2011-02-28

Hepatitis patients should lie down for an hour after a meal

The importance of the liver to the body is self-evident, in our patients with liver diseases have a million or more, which, in part, acute hepatitis, acute hepatitis attack quickly, but big chance of cure, related to the treatment during the same time, also pay attention to rest and diet adjustment, can play a multiplier effect!
During acute hepatitis, should be "resting" the main
Currently no treatment for hepatitis case of potent drugs, proper rest is the most important therapeutic measures. This is because the bed rest can reduce the consumption of physical strength, but also can increase blood flow to the liver.
Experiments show that when the blood flow bed rest, produce more than 40% of the time standing. Bed rest, can repair needs to ensure that regeneration of nutrients. Rest, the better, the condition will improve faster, more thorough.
Lie down for an hour after a meal good for the liver
If the patient began to have symptoms of jaundice, until the jaundice, the symptoms improved significantly after the daily activities you can get up an hour or two, however, should patients do not feel fatigue limit. Later, as the condition gradually improved, when increasing activity, but also do not grasp the degree of fatigue.
When liver cells are damaged as much as possible so that more blood flow to the liver, liver cells more than the supply of oxygen and nutrients.
Therefore, one or two hours of bed rest after a meal is absolutely indispensable, which can increase the amount of blood flow to the liver, the liver is good repair.
Recovery should be "dynamic and static, step by step"
To the recovery period, the patient's activity can be increased, to "dynamic and static, step by step." Until the symptoms disappeared and liver function were normal, the patient can exercise a certain time each day was. But the activity to be small, such as a walk, playing tai chi and so on.
Then after a month or two so close observation, the condition has stabilized, the liver functions are normal, patients can resume their daily lives, but it should also avoid strenuous physical activity, persons engaged in mental work, we must be careful not to overwork, while Get enough sleep time.
In general, hepatitis A cure for more than six months can participate in violent activities.
Five patients with hepatitis should eat foods help the liver
If, unfortunately, suffering from hepatitis, should be actively treated, appropriate rest and nutrition, this may also be recovered in a relatively short period of time. So, what food should be eaten with hepatitis in order to supplement the body needs good nutrition it?
The following are experts advocate the five patients with hepatitis should eat foods:
★ milk
With high-quality protein, lactose and easily absorbed body cream, vitamins, rich in calcium and phosphorus and various trace elements, is the ideal natural food hepatitis.
★ fish
The protein and protein structure similar to the human body, easy to digest and absorb.
★ honey and royal jelly
Main ingredient is glucose and fructose, can be directly absorbed by the body contains a variety of inorganic salts and trace elements, is easily absorbed, high utilization.
★ eggs
Egg yolk is rich in fat, including neutral fats, lecithin and cholesterol. Hepatitis patients can reasonably feeding eggs to no more than 2 per day is appropriate.
★ mushrooms
Rich in amino acids and vitamins, also has anti-bacterial, anti-cancer role and function of the spleen appetizer.

Five strokes to get rid of bad breath

"Tone" that is, bad breath, is the public's "embarrassed" card - often totally unconsciously you become the other "to avoid any" person. Clarify the reasons causing the tone, before specific solutions to problems. And want your breathing, such as blue, and not just chewing gum this method.
1. Valedictory tone of basic skills - good oral cleaning
Tone is attributable to diseases caused by the oral, such as gingivitis, periodontitis, bleeding gums, alveolar overflow pus, a large stone or dirt fouling. Oral cavity, the residual food between the teeth break down the fermentation by anaerobic bacteria can produce unpleasant odors. This is why the tone is usually heavier after waking up reasons.
Good oral hygiene habits is important for the elimination of bad breath. Such as mouthwash after meals, brush your teeth 2 times a day or more seriously, regular oral examination and scaling, early detection and treatment of dental diseases.
In addition, the tone of serious people, brush your teeth, remember to brush lightly bit his tongue, as many small particles on the tongue also hidden the following bacteria and food debris, causing bad breath problem bad mood.
2. The body heat causes bad breath bad mood, light diet is in addition to the basic taste.
Chinese medicine believes that if the tone of filth, the smell is similar to the stool, hot and humid and gastrointestinal disorders may be related, but the body also showed greasy yellow tongue coating, gingival swelling, pain, constipation, face acne, facial naked hot, like cold drinks ; and work pressure, often stays up late, eating spicy food, etc. will contribute to the generation of the fire.
Should therefore be clear Wei Huo, while ensuring sleep, work and rest. Wei Huo Sheng who wishes to get tone problem and needs to eating light, avoid eating raw, cold, irritation, not digestible, fatty food.
In addition to eating slowly, drink plenty of water, eat celery, apples, citrus fruits and vegetables such as crude fiber.
3. Spleen and stomach, raising a fresh breath Jianweixiaoshi.
If the result of weak stomach, indigestion, food stasis in the stomach, and abdominal pain, nausea, heartburn, pulpy stool and other symptoms, or suffering from chronic gastritis, gastric ulcer, this time the tone is usually strange food fermented sour odor. In this case, you can take security and pills and Jianweixiaoshi film. If you have chronic gastritis, do not rush except bad breath, but must first keep a good stomach. Spleen can take pills, you can also eat grapefruit, tangerine peel can also be made by September, bergamot soaked drink.
4. Breathe smoothly, to breathing, such as blue.
Some of tone, is more pyrophlegm Hyperactivity caused by lung deficiency and other respiratory diseases, such as sinusitis, pharyngitis, tonsillitis, bronchitis and pneumonia.
If there is such a bad breath, chewing may wish to point kumquat or fresh orange peel, because the orange peel contains a lot of vitamin C and essential oils, not only feel in the mouth throat Jin Yun, Full of aroma, as well as cough, spleen and stomach effect.
5. Nourish liver and kidney, only fresh breath.
If in addition to the tone, but also both upset, insomnia, or waist and knees, dry mouth and throat and other symptoms, possibly related with the liver and kidney can be taken after consulting a doctor or Zhibai Dihuang Wan Yin Jiang Huo Suanzaorentang , moistening fluid. Because saliva contains a natural antibacterial material, so moisture can inhibit oral bacteria.
In addition, middle age, saliva secretion decreased, reducing the oral self-cleaning effect, so the elderly are more prone to bad breath

Intellectuals are more at risk of dementia

Alzheimer's disease in China was increasing trend in elderly patients has occupied the first "killer" position, which accounted for intellectuals more than 20% disease rates, and the ratio of 5% per year rising.
Old people confused, do not be a normal
Alzheimer's disease patients, most of them in the text, technology and other aspects of the work, and once they retire from the busy work of tension, many people can not adjust their mentality time, changing roles, that suffered from "senile dementia", The family just think they get older, "senile", and even more reluctant to believe that a lot of previous knowledge, and Manner full of parents and the "dementia" two words together.
Ms Qian's father, 67-year-old former is a disease in urban road design engineer, retired as the city has successfully designed a myriad reasonable, smooth roads, impressive, and has won numerous awards. But after years of retirement, his wife left him due to illness, how he was a man staying at home is not comfortable, filial sons and daughters are thinking about the law to accompany him, he also bought a cute puppy But he did not like it, then more and more children are found him strange, often called into her son to the kitchen as a bathroom, has a tidy bear father became dirty, and the situation is more serious, even aphasia, amnesia , go get lost, did not dare leave home, people. Sons and daughters do not believe that his father had "senile dementia" that is "free", and until recently have come to the hospital for treatment. Following MRI, and Alzheimer's Checklist and other check, Professor Xu for Miss Xiao said: Your father has Alzheimer's, the disease is very heavy, due to the long did not receive proper treatment, missed the best treatment for the treatment of period of time if the disease had found that treatment, although not curable, but can control the disease's development.
The more confused the older person is not to prevent the most critical
Alzheimer's disease, is a chronic degenerative brain disease, common are Alzheimer's dementia and vascular dementia. Distance for the conduct of clinical manifestations of memory disorders, analytical ability decline, mood changes, behavioral disorders, and even confusion. Is the quality of life of the elderly one of the major diseases, to families and society caused considerable burden. So far, no specific drug treatment. Professor Xu said: Although no cure for Alzheimer's, but the older people are not more confused, elderly family members to care for the timely detection of dementia symptoms, address the disease, early treatment.
The gradual degradation of the brain is the physical laws of nature, is generally believed that middle-aged people, the brain function and structure that can be aged, a large number of nerve cells degenerate, the brain begins to shrink, while nerve cells and nerve fibers are degenerative changes in brain than the young blood flow decreased by approximately 17%. Decline of brain function as an early manifestation of memory loss. So, always think long memory and the elderly the ability to accept new knowledge is getting worse, is due to reduction of brain cells, caused by brain atrophy. However, scientists have found that the human brain has a high degree of plasticity, that can always positive with the brain of healthy elderly, the transmission of information does not reduce the number of dendritic cells, or even increase, with age, the more knowledge and experience and more abundant, easy to set up multiple links, resulting in improved memory, comprehension and language skills, problem analysis, induction, reasoning and ability to judge and often even more than young people. So slow down brain aging, reduce the incidence of dementia is possible. In addition, the positive result to avoid the risk factors of dementia (such as poor lifestyle and eating habits, addicted to tobacco and alcohol, depression, living alone, environmental pollution, etc.), and actively combat the disease (hypertension, diabetes, high cholesterol, sexually transmitted diseases, hypothyroidism, etc.), but also can prevent or reduce the incidence of dementia.
Meanwhile, Professor Xu also suggested: the elderly do not have Alzheimer's scared of it is important to stress methods, preventive measures. The first is to prevent atherosclerosis. Spleen and kidney may be a number of old people eat foods, such as yam, date, barley; followed by attention to functional aspects of mental and physical training. Should be diligent in their brains, many activities such as finger joints; third, focus on mental nursed back to health. Nursed back to health should pay attention to the impassioned atmosphere, and maintain optimism, sadness and worry less; the fourth is to strengthen the physical training. Some own favorite, whatever sport, such as jogging, swimming, hiking and other activities; fifth is living eat. Stressed to do "three, three high, three low and two-ring", that regular, quantitative, qualitative; high-protein, high unsaturated fatty acids, high vitamin; low-fat, low salt; smoking, alcohol, you can eat some fish food, appropriate to add vitamin E; the seventh, their loved ones care. Contemporary social life, the pace of work are not all the same. Children usually do not live with their parents, which also requires young people to give "empty nest" a number of caring for the elderly, especially the widowed elderly.
Nine signal can predict Alzheimer's disease
According to Xu Professor: If the following nine signals, the incidence of dementia should be careful.
1, memory impairment. Often shows "forgetful," "Having to forget," repeated the same question asked;
2, visual spatial skills barriers. Can not accurately determine the location of items, find their own rooms, beds, clothes tell about, anyway;
3, the language barrier. Though eloquent, but the listener can not hear his words, stuttering and vague;
4, writing difficulties. Write the contents of the lied, or even write their own names;
5, apraxia and agnosia. The original can be skillfully riding, swimming, after the illness will not, do not know their loved ones and familiar faces of friends;
6, the calculated barriers. Shopping will not afterwards, serious even the most simple addition and subtraction will not be a;
7, judgment, and distraction.
8, mental dysfunction. Often appears mania, hallucinations, personality changes, etc.;
9, movement disorders. Aimless pacing around the door, closed and urine incontinence.

2011-02-26

Listen to the voice of the body to determine which organ has the disease part 3

Snoring
"Do not be nervous occasional snore. Uneven if the loud snoring, dry mouth and there are early morning, daytime fatigue, weakness, drowsiness, head spaced, unresponsive, lack of concentration, memory loss, etc., that may be afflicted with obstructive sleep apnea syndrome. Sleep apnea occurs frequently, can cause decreased blood oxygen content, so that the body in a hypoxic state, which not only affect the sleep quality, but also lead to cardiovascular and endocrine diseases.
Study found that obese men, pregnant women are high risk of snoring. If the snoring woke up with dry mouth, dizziness, headache, daytime sleepiness, lethargy, and even fell asleep while working or driving, as well as memory loss, inability to concentrate, unresponsive, such as performance, the best doctor.
Joint ring
Joint activities are fascia, ligaments, muscle and other tissues of the restrictions, joint cavity in a lubricant fluid, which then dissolved gases. When the joint activities, they will put these gases from the liquid squeezed out, so sound. When the joint flexion and extension over time, often there will be "popping" sound in the joints, generally will not affect health. However, if the joint often snapping, and accompanied by pain and movement disorder will have to pay attention, may be tenosynovitis, bursitis, meniscal injury and other bone and joint diseases.
Fart
In the drink with a straw, big mouth to speak, eat too fast, the people will breathe additional gas, coupled with the intestinal bacteria break down food residues produced by the gas, are a major source of fart. Beans, carrots, dairy products most likely to produce gas, but these are mostly healthy food, produced with a loud but not smelly fart, it is "loud fart does not stink," said. The chicken, duck, fish, meat, though less exhaust, but the animal protein by fermentation, corrosion will produce hydrogen sulphide, mercaptans and other substances excreted normally silent but very smelly, it is "not cocky ring, "said.
"Noise" is more disturbing to others, uncovered to create "noise" of the culprit, can also own a "quiet" in the body.

Listen to the voice of the body to determine which organ has the disease part 2

Tinnitus
Hands over his ears, you will feel buzzing ears, because the sound was blocked outside noise, so you hear the sound of ear tissue blood flow. Quiet environment can amplify our hearing, but if you can hear the usual "head tweets" appear in the ear ringing, whistle, wave sound, the sound of cicadas and so on, while the surrounding environment and do not have the sound source to beware. American Tinnitus experts, Dr. Ike said: "I had a lot of diagnosis and treatment of tinnitus patients, from the outside, they are at least 10 years older than their actual age." Severe tinnitus affect not only hearing, interfere with normal sleep, can also cause anxiety, irritability and a series of mental problems or depression.
Noise is caused by the most common cause of tinnitus. When a frequency of the noise damage the hearing nerve endings cells, it will generate the appropriate frequency of tinnitus. In fact, more than the safety standards of noise (80-90 dB A sound level) noise are likely to cause tinnitus and deafness. Is also an important factor in drug abuse, the United States auditory nerve pharmacologist Dr. Brown found, including propranolol, verapamil, a variety of commonly used drugs, including ibuprofen can cause tinnitus. In addition, hypertension, coronary heart disease, diabetes and other chronic diseases are also common barriers to enable the microcirculation, resulting in tinnitus.
Once the hearing nerve endings cell damage is difficult to restitution, but the treatment by means of neurotrophic drugs can ease symptoms. Ringing in the ears of the people should not have been drinking, smoking, staying up late and other bad habits.
Molar
Teeth bite creak sound sleep, wake up the back muscles tension, aches, and headache, if you have this symptom, it may suffer from "bruxism." Molar caused by many reasons, lateral position or prone position to sleep, abnormalities of teeth will make people involuntarily molar; molar may also be gastrointestinal disorders, intestinal parasites, uric acid increased the performance of psychosis. In addition, the oral part of the body's first exciting, when people work stress, mental stress increases, it may molars.
Do not look at something small teeth, long teeth can cause a wide range of dental and periodontal tissue loss, not only may lead to periodontal disease, can lead to face old and aesthetic impact. If regular teeth, before going to bed with a towel in hot compress on the jaw, bite the muscles can relax, try to relax, do the appropriate gymnastics, hot bubble bath, listening to soft music and so on.

Listen to the voice of the body to determine which organ has the disease part 1

Those from the ear, nose, throat, teeth and other organs of the "noise" may be the first reaction of the body protect itself, but the disease has become more than physical limits of performance. Here let us look at some of the human body often hear "noise."
Cough
When the food into the trachea choke, inhaled irritant gas, cough or airway foreign body secretions can be excreted, so that the cough can not tolerate.
The cough may be repeated bronchitis, pneumonia and other respiratory diseases performance. Chinese medicine stresses "internal organs are people cough, lungs are non-exclusive", allergic rhinitis, bronchial asthma, angioneurotic edema, lung congestion caused by heart disease, and even the external auditory canal foreign body will cause coughing. Therefore, if there is unexplained cough, shall go and see a doctor.
Burp
Between the chest and abdomen, could have a hat like a thick muscle membrane, it is the diaphragm. Where a cold meal, eating too fast, eating hard foods such as dry after stimulation, there will be paroxysmal and diaphragm spasmodic contractions, people will "uh child" off the hook. The body is a short-term hiccups protective reaction, but if successive or refractory refractory, may indicate cholecystitis, peptic ulcer and other diseases. In addition, tension, anger and other adverse psychological state is also a common cause of hiccups.
Distinguish whether organic disease had a small hiccup trick, that burp can ease within 24 hours, and fall asleep and then automatically stopped, not a disease caused by multiple, and more than 24 hours are still hiccups, and do not stop sleeping people, mostly sick.

2011-02-25

Must know! 8 kinds of figure, the most attractive men's eyes! part 3

Six features: a flat belly
Most women than men belly round and flat smooth belly means that they are not pregnant, welcomed the men's pursuit. The gym and yoga in the classroom, we are doing abdominal exercise for women, all of them want to have a solid perfect lower abdomen.
Belly dance popular again recently, and it became a sport, but few know its origin. Belly Dance from Temple, is the harem girl and jump in order to please their owners.
Harem girl sitting in the owner who, through a series of fierce masters of twisting to induce orgasm. Hula Hawaii has a similar origin, these dance now "traditional folk dance" in front of elegant attitude show in the world.
Seven Characteristics: arc back, curved perineal
Gentle curve to show the characteristics of women; and if the geometric-like angular body, it is a symbol of male glory.
Therefore, men all over the world love the perfect curve of a woman. Women than men on the back of a narrow width than men, lower back, under the curvature of the spine than men.
More curved back to Alice hip chest pretty. Casually asked a woman to pose, she will arch their backs in particular the curve, Alice high hip, and then a hand or hands are placed in the superior gluteal, to share out more space for more to attention.
If you have any questions on this point, easily find a woman standing in front of you, want her to put her most sexy poses. Off to, now go to trial.
Features eight: a slender neck
Rough neck men than women, short, the structure is relatively robust, in order to avoid hunting in a fight or be broken.
Women thin, long, conical shaped neck, a symbol of a different gender. Glad to see a man wearing a beautiful slender neck jewelry, and cartoonists like women with a neck to reinforce the character. This is also the lover "hug kiss his neck" when the site.
South Africa and East Africa, many tribes, like the Ndebele tribe, Zulu, Xhosa tribe, the Masai tribe, the tribe's young girls in the neck on the sets of silver rings, they grow into the woman's stage, will continue to added silver ring adjustment.
Silver ring his neck elongated, in their culture, this is beautiful. Silver ring compression head, the clavicle deformation, so it was 45 ° neck bending. Once remove the silver ring, neck and head can not bear the weight, it will answer the break.