Housewives most likely to commit 8 errors of healthy part 1

As a housewife, in the daily diet the following error in the way you did it?
Error 1 too many vegetables, a procurement
Northern Westchester Hospital 纽约圣基斯科 health adviser to Dr Gerry Bruce said: "From the moment of picking, fruits and vegetables in vitamins and minerals began to decrease." In other words, your purchase back the longer storage of vegetables, they contain less nutrition.
Study found that after about a week in the refrigerator, half of the folic acid in spinach and 40% of the lutein will be natural wastage. Dr. Gerry proposed procurement of food each time not too much, three times a week to buy the most appropriate.
Error 2 in a transparent container food storage
If you drink milk or transparent plastic bags of milk, I suggest you consider the packaging into milk cartons. Belgium, Ghent University researchers pointed out that milk is rich in riboflavin prone to exposure to sunlight damage. Food scientists have therefore recommended that the United States to avoid milk and cereals in transparent containers, can retain nutrients.
Error 3 fry garlic
American Association for Cancer Research Nutrition Research team leader Dr. John Milner, said: "Paisui garlic, sliced, placed at least 10 minutes before cooking. Paisui garlic will trigger an enzyme reaction, releasing a to anti-cancer compounds; put 10 minutes and then cooking, is to make this all the compounds have sufficient time to form. "
Error 4 less seasoning
Without increasing the case of edible oil and salt and more spices and spice with some plants can not only play a role in flavor, but also to protect people from food poisoning victims. Researchers at the University of Hong Kong on 20 common spices made antibacterial (including E. coli, staphylococcus and salmonella, etc.) It was found, cloves, cinnamon has a very strong antimicrobial activity.

Five Food Can Affect Your Life Part 1:Spinach

Some foods make you eat on the road to go the healthy life is more flat, do not get rid of some dietary habits, over many years will ruin your life.
First, the spinach
1, no anemia: Spinach is rich in iron, iron is the raw material of human blood is one of the good food when the female menstrual period. People who regularly eat spinach ruddy, shiny, can be far away from iron deficiency anemia.
2, physical strength: Spinach contains considerable protein, can help the physical development, energetic.
3, good skin: Vitamin K, which is lacking in many fruits and vegetables. Human hair shiny, skin pale and shiny, not only vitamin A, B, C, and ultimately, vitamin K.
4, detoxification: spinach can clear toxic heat in the stomach body, avoid constipation and maintain the smooth discharge. And low calorie spinach, eat fat, do not worry.
5, the protection of vision: We know that lack of vitamin A can cause dry eyes, to see things "fuzzy." Carotene in spinach is converted in the body into vitamin A, can reduce the risk of retinal degeneration. People who frequently used the computer there should be no small help.
6, stable mood: Spinach is rich in vitamins A, B, C can help you from out of state of restless, away tension, improve the depressed mood.
7, the Health and healthy babies: folic acid in spinach at the mother is very important to add plenty of folic acid during pregnancy, not only avoid the birth of the baby has developmental defects, but also to reduce the newborn baby suffering from leukemia, the probability of congenital heart disease and other diseases.