Vaginitis is a common gynecological diseases, then why women infected with vaginitis it?
Candida is a fungus, in normal circumstances, it is in the human body other "friendly" bacteria under control, but sometimes over-growth, lead to trouble. According to statistics, about 75% of women, the lifetime will have at least one Candida vaginitis. For many women, there is still a repeat of Candida infection, a considerable portion is due to the treatment of sexual partners and that women are not recurring. Candida can be parasitic on the body of the vagina, mouth, gut, which three parts of each other Candida infections, so treatment is imperative that cut the middle of the chain.
Female swimmers to be wary of vaginitis
Summer is the season of high incidence of vaginitis due to hot weather, the air is humid to wet female genital part, led to the growth of bacteria easily. Many female genital itching, often due to illness, abnormal vaginal discharge restless, and some accompanied by pain during urination or sexual intercourse does not seriously affect the quality of life. The emergence of this infection is a combination of internal and external causes, he incurs their infected immunocompromised, or have appeared in flora, when encountered in the dirty water while swimming or swimming do not clean, no doubt to create a bacterial infection excellent opportunity.
Many women like to sit in the pool after swimming the floor or the stage, this can easily lead to vaginitis. Because the pool of light foot on the ground often to step on to the people, and therefore the bacteria foot stick in the ground and sat on it can easily be infected, leading to vaginitis.
Yogurt and garlic can help prevent vaginitis
1, the yogurt can prevent the prevention and treatment of vaginitis vaginitis yogurt has been one of folk remedies, and after clinical trials confirmed that yogurt really can prevent vaginal infection. Yogurt contains a lot of live lactic acid bacteria, can inhibit the body, including other bacteria, including Candida albicans over-breeding, and therefore, the role of bacterial disease prevention. Yogurt is not only inexpensive, and nutritious, is preventing the diseases of the best. However, do not use fruit yogurt, it contains high in sugar will provide nourishment of Candida.
2, the essential fatty acids and garlic ensure that sufficient fatty acids, which have anti-fungal properties. Essential fatty acids in nuts, seeds and fatty fish can be found. During the treatment of Candida vaginitis, chewing a raw garlic per day would be helpful.
2011-02-02
Housewives most likely to commit 8 errors of healthy part 1
As a housewife, in the daily diet the following error in the way you did it?
Error 1 too many vegetables, a procurement
Northern Westchester Hospital 纽约圣基斯科 health adviser to Dr Gerry Bruce said: "From the moment of picking, fruits and vegetables in vitamins and minerals began to decrease." In other words, your purchase back the longer storage of vegetables, they contain less nutrition.
Study found that after about a week in the refrigerator, half of the folic acid in spinach and 40% of the lutein will be natural wastage. Dr. Gerry proposed procurement of food each time not too much, three times a week to buy the most appropriate.
Error 2 in a transparent container food storage
If you drink milk or transparent plastic bags of milk, I suggest you consider the packaging into milk cartons. Belgium, Ghent University researchers pointed out that milk is rich in riboflavin prone to exposure to sunlight damage. Food scientists have therefore recommended that the United States to avoid milk and cereals in transparent containers, can retain nutrients.
Error 3 fry garlic
American Association for Cancer Research Nutrition Research team leader Dr. John Milner, said: "Paisui garlic, sliced, placed at least 10 minutes before cooking. Paisui garlic will trigger an enzyme reaction, releasing a to anti-cancer compounds; put 10 minutes and then cooking, is to make this all the compounds have sufficient time to form. "
Error 4 less seasoning
Without increasing the case of edible oil and salt and more spices and spice with some plants can not only play a role in flavor, but also to protect people from food poisoning victims. Researchers at the University of Hong Kong on 20 common spices made antibacterial (including E. coli, staphylococcus and salmonella, etc.) It was found, cloves, cinnamon has a very strong antimicrobial activity.
Error 1 too many vegetables, a procurement
Northern Westchester Hospital 纽约圣基斯科 health adviser to Dr Gerry Bruce said: "From the moment of picking, fruits and vegetables in vitamins and minerals began to decrease." In other words, your purchase back the longer storage of vegetables, they contain less nutrition.
Study found that after about a week in the refrigerator, half of the folic acid in spinach and 40% of the lutein will be natural wastage. Dr. Gerry proposed procurement of food each time not too much, three times a week to buy the most appropriate.
Error 2 in a transparent container food storage
If you drink milk or transparent plastic bags of milk, I suggest you consider the packaging into milk cartons. Belgium, Ghent University researchers pointed out that milk is rich in riboflavin prone to exposure to sunlight damage. Food scientists have therefore recommended that the United States to avoid milk and cereals in transparent containers, can retain nutrients.
Error 3 fry garlic
American Association for Cancer Research Nutrition Research team leader Dr. John Milner, said: "Paisui garlic, sliced, placed at least 10 minutes before cooking. Paisui garlic will trigger an enzyme reaction, releasing a to anti-cancer compounds; put 10 minutes and then cooking, is to make this all the compounds have sufficient time to form. "
Error 4 less seasoning
Without increasing the case of edible oil and salt and more spices and spice with some plants can not only play a role in flavor, but also to protect people from food poisoning victims. Researchers at the University of Hong Kong on 20 common spices made antibacterial (including E. coli, staphylococcus and salmonella, etc.) It was found, cloves, cinnamon has a very strong antimicrobial activity.
2011-02-01
Healthy life in a small plot of 25 part 2
Small plot 9
If you can not nap midday breaks to wipe points mint or chew gum paste. Big returns: the taste of mint cream make you refresh the air is crisp, only highlights a few seconds, the nose will feel the sense of smell to stimulate the brain, your spirit will be lifted immediately. Chewing gum has the same effect, will feel the sense of smell and taste stimuli, this is passed to the brain, the same will give you a stimulant.
Small plot of 10
After working a while, remember towering hard shoulders, as close to the ears, clamping his arms, and then relax, this action could be repeated 10 times. Big returns: by making the neck, back, power and stimulate blood circulation and relax the neck so as to achieve the effect, so you fall back pain problems.
11 small-plot
Snack chips will fall into your bag into the trash, put the banana bar. Big returns: the afternoon of day three or four points most of your time to fatigue, may wish to eat the bananas to add points of energy. Vitamin B6 helps the body to produce dopamine, norepinephrine encouraging the spirit of these neurotransmitters, while the banana is the best source of vitamin B6. Eat snacks like potato chips not only make you more fatigue, and let your daily intake of at least 155 calories, equivalent to 11 grams of fat.
Small plot of 12
Dry skin brush while watching TV, using a dry bristle brush or a loofah, in the legs, hands to gently rub, brush to the skin can be pink. Big returns: By massaging the skin, the surface of the old skin off, accelerate blood circulation, stimulate your nerves, your mind active.
13 small-plot
Will be a little bit of salt, lemon and mixed pat in the face after five to ten minutes, then wash. Big rewards: travel, one day, stick a lot of bacteria, while the lemon and the antibacterial effect with the contraction, is an excellent cleaning agent, it is rich in vitamin B3, helps to prevent bacterial growth, and acne have a good therapeutic effect.
If you can not nap midday breaks to wipe points mint or chew gum paste. Big returns: the taste of mint cream make you refresh the air is crisp, only highlights a few seconds, the nose will feel the sense of smell to stimulate the brain, your spirit will be lifted immediately. Chewing gum has the same effect, will feel the sense of smell and taste stimuli, this is passed to the brain, the same will give you a stimulant.
Small plot of 10
After working a while, remember towering hard shoulders, as close to the ears, clamping his arms, and then relax, this action could be repeated 10 times. Big returns: by making the neck, back, power and stimulate blood circulation and relax the neck so as to achieve the effect, so you fall back pain problems.
11 small-plot
Snack chips will fall into your bag into the trash, put the banana bar. Big returns: the afternoon of day three or four points most of your time to fatigue, may wish to eat the bananas to add points of energy. Vitamin B6 helps the body to produce dopamine, norepinephrine encouraging the spirit of these neurotransmitters, while the banana is the best source of vitamin B6. Eat snacks like potato chips not only make you more fatigue, and let your daily intake of at least 155 calories, equivalent to 11 grams of fat.
Small plot of 12
Dry skin brush while watching TV, using a dry bristle brush or a loofah, in the legs, hands to gently rub, brush to the skin can be pink. Big returns: By massaging the skin, the surface of the old skin off, accelerate blood circulation, stimulate your nerves, your mind active.
13 small-plot
Will be a little bit of salt, lemon and mixed pat in the face after five to ten minutes, then wash. Big rewards: travel, one day, stick a lot of bacteria, while the lemon and the antibacterial effect with the contraction, is an excellent cleaning agent, it is rich in vitamin B3, helps to prevent bacterial growth, and acne have a good therapeutic effect.
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