Small plot 9
If you can not nap midday breaks to wipe points mint or chew gum paste. Big returns: the taste of mint cream make you refresh the air is crisp, only highlights a few seconds, the nose will feel the sense of smell to stimulate the brain, your spirit will be lifted immediately. Chewing gum has the same effect, will feel the sense of smell and taste stimuli, this is passed to the brain, the same will give you a stimulant.
Small plot of 10
After working a while, remember towering hard shoulders, as close to the ears, clamping his arms, and then relax, this action could be repeated 10 times. Big returns: by making the neck, back, power and stimulate blood circulation and relax the neck so as to achieve the effect, so you fall back pain problems.
11 small-plot
Snack chips will fall into your bag into the trash, put the banana bar. Big returns: the afternoon of day three or four points most of your time to fatigue, may wish to eat the bananas to add points of energy. Vitamin B6 helps the body to produce dopamine, norepinephrine encouraging the spirit of these neurotransmitters, while the banana is the best source of vitamin B6. Eat snacks like potato chips not only make you more fatigue, and let your daily intake of at least 155 calories, equivalent to 11 grams of fat.
Small plot of 12
Dry skin brush while watching TV, using a dry bristle brush or a loofah, in the legs, hands to gently rub, brush to the skin can be pink. Big returns: By massaging the skin, the surface of the old skin off, accelerate blood circulation, stimulate your nerves, your mind active.
13 small-plot
Will be a little bit of salt, lemon and mixed pat in the face after five to ten minutes, then wash. Big rewards: travel, one day, stick a lot of bacteria, while the lemon and the antibacterial effect with the contraction, is an excellent cleaning agent, it is rich in vitamin B3, helps to prevent bacterial growth, and acne have a good therapeutic effect.
2011-02-01
2011-01-21
Seven kinds of food, sleep stole
People want to eat well, sleep well rested. However, experts warned that poor diet can lead to sleeping difficulties. According to recent media reports, the U.S. nutritionists current list, "stole the 7 major food of sleep", worth a read.
1. Caffeinated beverages
As we all know, caffeine has been considered the main culprit leading to insomnia, but the United States, said registered dietitian, although caffeine does not add any energy to the body, but is indeed a stimulus to increase human alertness, resulting in sleep difficulties.
2. Cheese
Nutrition experts say, cheese contains a large number of amino acid tyrosine, and tyrosine in the human body to help produce major brain neurotransmitter dopamine, makes the brain more clearly, sleep more difficult.
3. Spicy food
Dinner eat more spicy food can lead to sleep problems. Heartburn in patients with eating spicy food dinner, to lie down after more will be worse, affect sleep. Therefore, experts suggest, the day, eating spicy food sooner rather than later.
4. Processed or smoked meat
Experts say, the processing of meat contains a lot of tyrosine, will lead the brain to produce dopamine and exciting. In addition to disrupted sleep, the processing or smoked meat is the most unhealthy junk food.
5. Alcohol
Alcohol, a sedative, but it is strange that drinking will lead to difficult to sleep at night. Experts said that many people relax by drinking, in fact, alcohol will hinder the body into REM (rapid eye movement) deep sleep stage. Because of this, drink a lot of people sound asleep, still feeling groggy the next day.
6. Milk chocolate
Milk chocolate contains tyrosine. Tyrosine is converted to dopamine stimulation, leading to alert the night awake, tossing and turning, unable to sleep.
7. Ginseng Tea
Some herbal tea Zhumian role. But best not to put ginseng. Some people drink nothing after the reaction of ginseng tea, but others will appear insomnia and blood pressure problems. Experts suggest that within a few hours before bed is best not to drink ginseng tea.
1. Caffeinated beverages
As we all know, caffeine has been considered the main culprit leading to insomnia, but the United States, said registered dietitian, although caffeine does not add any energy to the body, but is indeed a stimulus to increase human alertness, resulting in sleep difficulties.
2. Cheese
Nutrition experts say, cheese contains a large number of amino acid tyrosine, and tyrosine in the human body to help produce major brain neurotransmitter dopamine, makes the brain more clearly, sleep more difficult.
3. Spicy food
Dinner eat more spicy food can lead to sleep problems. Heartburn in patients with eating spicy food dinner, to lie down after more will be worse, affect sleep. Therefore, experts suggest, the day, eating spicy food sooner rather than later.
4. Processed or smoked meat
Experts say, the processing of meat contains a lot of tyrosine, will lead the brain to produce dopamine and exciting. In addition to disrupted sleep, the processing or smoked meat is the most unhealthy junk food.
5. Alcohol
Alcohol, a sedative, but it is strange that drinking will lead to difficult to sleep at night. Experts said that many people relax by drinking, in fact, alcohol will hinder the body into REM (rapid eye movement) deep sleep stage. Because of this, drink a lot of people sound asleep, still feeling groggy the next day.
6. Milk chocolate
Milk chocolate contains tyrosine. Tyrosine is converted to dopamine stimulation, leading to alert the night awake, tossing and turning, unable to sleep.
7. Ginseng Tea
Some herbal tea Zhumian role. But best not to put ginseng. Some people drink nothing after the reaction of ginseng tea, but others will appear insomnia and blood pressure problems. Experts suggest that within a few hours before bed is best not to drink ginseng tea.
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