Now, soft drinks, fruit juice and other primary and secondary schools to replace the drinking water as infants and young children every day or even the main drink, burger and fries fast food as a fashion favorite for the kids. People in the diet continued refinement, novelty and foreign at the same time, junk food is also quietly to the table. World Health Organization announced the world's top 10 junk food and the danger of which 10 types of junk food in many children still appear in the table. For children's health to stay away from junk food!
WHO published the 10 junk food
A. deep-fried foods: cardiovascular disease culprit (fried starch); containing carcinogenic substances; destruction of vitamins, protein denaturation.
B. pickled foods: high blood pressure, kidney burden is too heavy, leading to nasopharyngeal carcinoma; of mucosal system (harmful to the stomach); easy to get ulcers and inflammation.
C. Processing of meat products (meat, meat floss, sausages, etc.): one containing the three carcinogens nitrite (preservative and color effects); contains a lot of preservatives, increased burden on the liver.
D. biscuits (excluding low-temperature baking and whole wheat crackers): food flavor and color too much burden on the liver function; serious damage to vitamins; too many calories, low nutrients.
E. cola soft drinks categories of food: containing phosphoric acid, carbonic acid, the body will take away a lot of calcium; sugar content is too high, a sense of fullness after drinking, affect the normal appetite.
F. convenience foods (instant noodles and puffed food): high salt, preservatives, flavors (liver damage); only calories and no nutrition.
G. canned food (including fish and fruit): destruction of vitamins, protein denaturation; too many calories, low nutrients.
H. plum preserves food (preserved): with one of the three carcinogens nitrite (preservative and color effects); salt is too high, containing preservatives, flavors (liver damage).
I. frozen dessert foods (ice cream, popsicles, and various ice cream): creamy easily cause obesity; high sugar content, of meals.
J. grilled food: with a large number of "Triphenyl Sibing Beep" (the three major cancer-causing substances); a grilled chicken = 60 cigarettes toxicity; lead to charring of protein denaturation (increased kidney and liver burden.)
2011-02-09
9 bad habits, causing you wrinkled
A woman with wrinkles daily habits can not get away, take a look at the bad habits lead to wrinkles, you have several. 1 frown Whatever happens can not frown, frowning, oh so easy to have wrinkles. Smiles make so many of them.
2, overnight Internet Night has always been a big taboo woman, the Internet is that even allowed, and the computer's radiation on our skin has a lot of damage, it is easy to grow old. So think about for the future of their own, early to bed!
3, often the sun MM loves the sun but a lot of sun, especially in winter. But can not be ignored because it is winter sun protection measures Oh, sunscreen or to rub together.
4, smoking and drinking Products red wine is small, but the body is not good to drink, the alcohol will reduce the skin moisture, and smoking will not only harmful to the body early aging.
5, exaggerated facial expressions Exaggerated expressions will face wrinkles deepen, so do everything very calm and that Oh!
6, do not love sports Movement is not only good for your health, because a lot of sweat leaving the skin more healthy balance to reduce the chance of aging Oh!
7, sloppy makeup Many JMS like to spend for their beautiful look, to show their best side to others. But can not forget that behind the beautiful makeup remover or carefully. Cleansing Oil with a cleanser and it is not enough, you also have regular deep cleansing Oh!
8, do not touch the fruit and vegetable There like spicy food, eat barbecue, eat KFC, MC, but have not thought about the food of these irritating to the skin was very hurt. So if you want a beautiful JMS should eat less spicy food, eat fruits and vegetables, can not be picky eaters.
9, eating junk food Recent study found that those whole grains and high protein foods instead of processed carbohydrates are more difficult acne. Reason: "high glycemic index foods cause blood sugar rises, insulin stimulated a large number of secretion, and insulin secretion of the male hormone will stimulate oil, acne prone skin."
2, overnight Internet Night has always been a big taboo woman, the Internet is that even allowed, and the computer's radiation on our skin has a lot of damage, it is easy to grow old. So think about for the future of their own, early to bed!
3, often the sun MM loves the sun but a lot of sun, especially in winter. But can not be ignored because it is winter sun protection measures Oh, sunscreen or to rub together.
4, smoking and drinking Products red wine is small, but the body is not good to drink, the alcohol will reduce the skin moisture, and smoking will not only harmful to the body early aging.
5, exaggerated facial expressions Exaggerated expressions will face wrinkles deepen, so do everything very calm and that Oh!
6, do not love sports Movement is not only good for your health, because a lot of sweat leaving the skin more healthy balance to reduce the chance of aging Oh!
7, sloppy makeup Many JMS like to spend for their beautiful look, to show their best side to others. But can not forget that behind the beautiful makeup remover or carefully. Cleansing Oil with a cleanser and it is not enough, you also have regular deep cleansing Oh!
8, do not touch the fruit and vegetable There like spicy food, eat barbecue, eat KFC, MC, but have not thought about the food of these irritating to the skin was very hurt. So if you want a beautiful JMS should eat less spicy food, eat fruits and vegetables, can not be picky eaters.
9, eating junk food Recent study found that those whole grains and high protein foods instead of processed carbohydrates are more difficult acne. Reason: "high glycemic index foods cause blood sugar rises, insulin stimulated a large number of secretion, and insulin secretion of the male hormone will stimulate oil, acne prone skin."
2011-01-28
Food additives damage the kidneys
The vast majority of consumers probably do not know, our eyes supermarket shelves in the end to shop the number of hidden secrets. Let us conduct a survey in all the supermarket shelves it, expose the secret that the food industry! They are not only looted the expectations of people, money and most importantly, they also looted the health!
Do not represent the true health of skim
If you want to know the food industry insider, then go to the supermarket's candy area were born. There, you will also see the "fat" message, while the supermarket is also based on this point as their marketing strategy. However, these non-calorie junk food is almost all sugar and processed carbohydrates made.
For example, the aforementioned "skim" candy, manufacturers hope is that when customers see the "fat", you will see this as a "health", "no fat" food, so to completely forget these foods contain sugar. This is a strategy of distraction: the food company's advertising will only show that they want you to notice one side, while the supermarket candy area is only the beginning.
Figures can also be deceptive
Jasmine tea in a bottle of sugar on the bottle, you will see a table in the packaging of the content of such words: "sugar content of less than 4%." Honey jasmine tea in the packaging, only that containing white sugar, and not that much content, it can not be as much benefit to your health. Especially those suffering from diabetes.
In fact, the so-called semi-fat cheese does not exist
So-called semi-fat cheese in the end is what kind of food do? When you get to know the future, you will pay the money for the big disappointment: Each tablet contains 100 grams of plain cheese 26 grams of fat, energy 1300 kJ, The half-fat cheese slices 12 grams fat, 1049 kJ of energy. Why not marked on the calorie nutritional content of the table, actually, full-fat cheese and half fat calories will not differ too much. So, you want to how many grams of calories to digest it?
"Heart-healthy" cereals, sugar content and a lot of
Even if the product has far exceeded the amount of sugar can still qualified. The food industry will not let you know, food companies have to pay to get their products approved AHA.
Hiding in the shelves of food trans fatty acids
In the supermarket aisles filled with a variety of health hazards of trans fatty acids foods. The worst snacks is popcorn bag, each containing 6 grams of trans fatty acids, a bag is actually three copies, so it is equivalent to eating 18 grams consumed trans fatty acids, and the human body up to a day under 2 grams of trans fatty acids. Buy spherical puffed food before it carefully the nutritional content of the table.
So-called "high calcium food", the true meaning of what is
There is no doubt the same food in the supermarket, any trademark, you can see this slogan: The product is containing one or more vitamins or minerals, high quality supplements. But you need to know is this: the so-called quality of a vitamin or mineral supplements, each nutrient contained in only 10% of daily demand.
Take calcium soda crackers, for example, the label says: "high calcium" word, for every 100 grams of biscuits 300 mg calcium. The Pacific soda crackers, and the words did not play high calcium per 100 grams of calcium is 320 mg.
Bottled drinking green tea is not as healthy as you think
The polyphenols in green tea called catechins, it is a fight against the disease to healthy antioxidants. However, almost no shelf labeling of green tea catechins.
Is not marked "do not add sugar," do not have to worry about diabetes
Study found that cereals contain carbohydrates raise blood sugar faster than sugar. In some cereal packaging clearly and simply says "no added sugar", but its nutritional table, each 100 grams of product as high as 76.8 g carbohydrate.
Food additives can damage your kidney
The researchers found that food colorings and preservatives and children have a certain relationship between attention deficit hyperactivity disorder. Are prevalent in many packaged foods including yellow 5, yellow 6, red 40 and sodium benzoate additives. However, what is the cause of ADHD because the composition of these chemicals, or a single one of the researchers is unclear. Rainbow sugar contains yellow 5, yellow 6, red 40, pigment, and some soft drinks containing sodium benzoate is.
Team will make you long checkout to buy more stuff
The survey found that "trapped" in long checkout team people around the shelves to buy candy and soda 25% higher chance. The survey found that exposure to the temptation in front of customers more, they can not afford the more likely the test of these temptations. This is well explained in the supermarket, why some, like milk, bread, eggs daily so some of the more goods will be placed in the corner on the list, because it would force customers to go through so many other temptations buy these foods.
Meat processing industry will not let you know that higher sodium content in meat
The reason: the fat was cut off at the same time, the loss of juices also will be lost. Therefore, in order to make the meat look plump and juicy, some vendors will be to pork, beef and other meat into the water, salt, and other chemicals can increase the flavor. And this will greatly improve the lean meat in the sodium content.
For example, a 113 grams of salt had no injection of fresh boneless tender turkey, the sodium content is 55 mg in one and the same weight but 30% of the saline injection roast turkey, the sodium content is as high as 840 mg.
Calorie restriction is actually a small package "blackmail" the customer
Study found that, regardless of the packaging or multi-packaging cookies or potato chips, its weight is the same. This is the key point: people buy cookies and potato chips are the same weight. Society made its own problems of course, but there are more hidden secrets: food companies will sell you double the price of the same weight of snacks. In a pay, think about, is not worthy of your wallet.
Do not represent the true health of skim
If you want to know the food industry insider, then go to the supermarket's candy area were born. There, you will also see the "fat" message, while the supermarket is also based on this point as their marketing strategy. However, these non-calorie junk food is almost all sugar and processed carbohydrates made.
For example, the aforementioned "skim" candy, manufacturers hope is that when customers see the "fat", you will see this as a "health", "no fat" food, so to completely forget these foods contain sugar. This is a strategy of distraction: the food company's advertising will only show that they want you to notice one side, while the supermarket candy area is only the beginning.
Figures can also be deceptive
Jasmine tea in a bottle of sugar on the bottle, you will see a table in the packaging of the content of such words: "sugar content of less than 4%." Honey jasmine tea in the packaging, only that containing white sugar, and not that much content, it can not be as much benefit to your health. Especially those suffering from diabetes.
In fact, the so-called semi-fat cheese does not exist
So-called semi-fat cheese in the end is what kind of food do? When you get to know the future, you will pay the money for the big disappointment: Each tablet contains 100 grams of plain cheese 26 grams of fat, energy 1300 kJ, The half-fat cheese slices 12 grams fat, 1049 kJ of energy. Why not marked on the calorie nutritional content of the table, actually, full-fat cheese and half fat calories will not differ too much. So, you want to how many grams of calories to digest it?
"Heart-healthy" cereals, sugar content and a lot of
Even if the product has far exceeded the amount of sugar can still qualified. The food industry will not let you know, food companies have to pay to get their products approved AHA.
Hiding in the shelves of food trans fatty acids
In the supermarket aisles filled with a variety of health hazards of trans fatty acids foods. The worst snacks is popcorn bag, each containing 6 grams of trans fatty acids, a bag is actually three copies, so it is equivalent to eating 18 grams consumed trans fatty acids, and the human body up to a day under 2 grams of trans fatty acids. Buy spherical puffed food before it carefully the nutritional content of the table.
So-called "high calcium food", the true meaning of what is
There is no doubt the same food in the supermarket, any trademark, you can see this slogan: The product is containing one or more vitamins or minerals, high quality supplements. But you need to know is this: the so-called quality of a vitamin or mineral supplements, each nutrient contained in only 10% of daily demand.
Take calcium soda crackers, for example, the label says: "high calcium" word, for every 100 grams of biscuits 300 mg calcium. The Pacific soda crackers, and the words did not play high calcium per 100 grams of calcium is 320 mg.
Bottled drinking green tea is not as healthy as you think
The polyphenols in green tea called catechins, it is a fight against the disease to healthy antioxidants. However, almost no shelf labeling of green tea catechins.
Is not marked "do not add sugar," do not have to worry about diabetes
Study found that cereals contain carbohydrates raise blood sugar faster than sugar. In some cereal packaging clearly and simply says "no added sugar", but its nutritional table, each 100 grams of product as high as 76.8 g carbohydrate.
Food additives can damage your kidney
The researchers found that food colorings and preservatives and children have a certain relationship between attention deficit hyperactivity disorder. Are prevalent in many packaged foods including yellow 5, yellow 6, red 40 and sodium benzoate additives. However, what is the cause of ADHD because the composition of these chemicals, or a single one of the researchers is unclear. Rainbow sugar contains yellow 5, yellow 6, red 40, pigment, and some soft drinks containing sodium benzoate is.
Team will make you long checkout to buy more stuff
The survey found that "trapped" in long checkout team people around the shelves to buy candy and soda 25% higher chance. The survey found that exposure to the temptation in front of customers more, they can not afford the more likely the test of these temptations. This is well explained in the supermarket, why some, like milk, bread, eggs daily so some of the more goods will be placed in the corner on the list, because it would force customers to go through so many other temptations buy these foods.
Meat processing industry will not let you know that higher sodium content in meat
The reason: the fat was cut off at the same time, the loss of juices also will be lost. Therefore, in order to make the meat look plump and juicy, some vendors will be to pork, beef and other meat into the water, salt, and other chemicals can increase the flavor. And this will greatly improve the lean meat in the sodium content.
For example, a 113 grams of salt had no injection of fresh boneless tender turkey, the sodium content is 55 mg in one and the same weight but 30% of the saline injection roast turkey, the sodium content is as high as 840 mg.
Calorie restriction is actually a small package "blackmail" the customer
Study found that, regardless of the packaging or multi-packaging cookies or potato chips, its weight is the same. This is the key point: people buy cookies and potato chips are the same weight. Society made its own problems of course, but there are more hidden secrets: food companies will sell you double the price of the same weight of snacks. In a pay, think about, is not worthy of your wallet.
2011-01-27
20 Gossip of Beauty are fooling you!part 2
7, President of acne chocolate
Truth: Absolutely not. Dietary effects on the skin of a large number of studies have shown that chocolate has nothing to do with oily skin, just as greasy as the food does not affect the oily skin, oily skins layer produced mainly by the blood of the male hormone control.
Experts TIPS: Even if you eat unlimited amounts of chocolate, nor will it have the slightest impact on the skin. However, for the sake of body, chocolate, or eat better.
8, fruit, meal replacement beneficial Beauty
Truth: The human body needs a total of nearly 50 kinds of nutrients to survive, especially more than 65 grams a day of protein, 20 grams of fat, in order to maintain and repair tissues and organs of the update. Fruit and more than 85% moisture content, protein content was less than 1%, almost free of essential fatty acids, can not satisfy the body's nutritional needs, let alone maintain the health and beauty.
Experts TIPS: Eat more fruits and do good for the skin, but nutrition is unbalanced, and with a reasonable, balanced nutrition is healthy and beautiful magic.
9, oily skin should be cleaned regularly
Truth: Those oily skin, if you want to wash frequently resorted to the oil situation under control, the effect would be counterproductive. Wash skin off because the ground will make the skin dry, so that the lipid production of sebaceous glands become more diligent.
Experts TIPS: oily skin should use non-soap sex, soft cleansing agent to clean, morning and evening, and then immediately coated with non-oily skin care cream, rather than frequent cleaning.
10, the more frequently cut hair to grow faster
Truth: The new hair cut looks really appear to be more fluffy hair, but hair growth is only responsible for the hair root, the number of times with nothing to do with cutting hair. The speed of hair growth, without any external influence, do not be deceived by false.
Experts TIPS: hair from the inside out requires two-pronged approach to care, suggest that you eat foods rich in vitamin H (such as peanuts, eggs and oatmeal) and zinc (such as meat, vegetables and whole grains) of food, can promote hair and nail growth.
11, junk food is fat, so a non-healthy food
Truth: food itself is not good or bad, mainly depends on food intake. Occasionally eat a hamburger and French fries, and will not be on the body fat.
Experts TIPS: When you're eating fast food restaurant, be sure to pay attention with your choice of fast food is reasonable. A hamburger, salad vegetables and a glass of fruit juice, not with such non-health food. Even if you are a greedy greedy too, it is not difficult to remedy, instead of following a meal with fruit on it.
12, diet does not have any harm on the skin
Truth: If you want to extreme dieting to lose weight, over time, the skin will stand due to dramatically extend and re-alternate between contraction and lose their elasticity, relaxation area and also will produce unsightly wrinkles. In addition, one-sided diet is not smooth skin and long small lump of the curse.
Experts TIPS: thin rather slow, but persistent manner. Take a balanced diet therapy peaceful, although the time course of therapy is longer than the extreme dieting, but its long-term effect, but not to cause damage to the skin.
13, UV cosmetics can prevent sunburn
Truth: Today, many cosmetic manufacturers have introduced features of cosmetics with UV filter, and propaganda that these substances added sunscreen (factor) of cosmetics to protect the skin is not long sunburn. But that is not the case. The content of cosmetic light protection factor is usually not high enough, and therefore can not prevent the strong ultraviolet radiation, but can not prevent sun damage to skin.
Expert Tip: To block, you have to belong according to their skin type, using special sunscreen. Those with sensitive skin should use the highest possible content of the light protection factor sun cream.
Truth: Absolutely not. Dietary effects on the skin of a large number of studies have shown that chocolate has nothing to do with oily skin, just as greasy as the food does not affect the oily skin, oily skins layer produced mainly by the blood of the male hormone control.
Experts TIPS: Even if you eat unlimited amounts of chocolate, nor will it have the slightest impact on the skin. However, for the sake of body, chocolate, or eat better.
8, fruit, meal replacement beneficial Beauty
Truth: The human body needs a total of nearly 50 kinds of nutrients to survive, especially more than 65 grams a day of protein, 20 grams of fat, in order to maintain and repair tissues and organs of the update. Fruit and more than 85% moisture content, protein content was less than 1%, almost free of essential fatty acids, can not satisfy the body's nutritional needs, let alone maintain the health and beauty.
Experts TIPS: Eat more fruits and do good for the skin, but nutrition is unbalanced, and with a reasonable, balanced nutrition is healthy and beautiful magic.
9, oily skin should be cleaned regularly
Truth: Those oily skin, if you want to wash frequently resorted to the oil situation under control, the effect would be counterproductive. Wash skin off because the ground will make the skin dry, so that the lipid production of sebaceous glands become more diligent.
Experts TIPS: oily skin should use non-soap sex, soft cleansing agent to clean, morning and evening, and then immediately coated with non-oily skin care cream, rather than frequent cleaning.
10, the more frequently cut hair to grow faster
Truth: The new hair cut looks really appear to be more fluffy hair, but hair growth is only responsible for the hair root, the number of times with nothing to do with cutting hair. The speed of hair growth, without any external influence, do not be deceived by false.
Experts TIPS: hair from the inside out requires two-pronged approach to care, suggest that you eat foods rich in vitamin H (such as peanuts, eggs and oatmeal) and zinc (such as meat, vegetables and whole grains) of food, can promote hair and nail growth.
11, junk food is fat, so a non-healthy food
Truth: food itself is not good or bad, mainly depends on food intake. Occasionally eat a hamburger and French fries, and will not be on the body fat.
Experts TIPS: When you're eating fast food restaurant, be sure to pay attention with your choice of fast food is reasonable. A hamburger, salad vegetables and a glass of fruit juice, not with such non-health food. Even if you are a greedy greedy too, it is not difficult to remedy, instead of following a meal with fruit on it.
12, diet does not have any harm on the skin
Truth: If you want to extreme dieting to lose weight, over time, the skin will stand due to dramatically extend and re-alternate between contraction and lose their elasticity, relaxation area and also will produce unsightly wrinkles. In addition, one-sided diet is not smooth skin and long small lump of the curse.
Experts TIPS: thin rather slow, but persistent manner. Take a balanced diet therapy peaceful, although the time course of therapy is longer than the extreme dieting, but its long-term effect, but not to cause damage to the skin.
13, UV cosmetics can prevent sunburn
Truth: Today, many cosmetic manufacturers have introduced features of cosmetics with UV filter, and propaganda that these substances added sunscreen (factor) of cosmetics to protect the skin is not long sunburn. But that is not the case. The content of cosmetic light protection factor is usually not high enough, and therefore can not prevent the strong ultraviolet radiation, but can not prevent sun damage to skin.
Expert Tip: To block, you have to belong according to their skin type, using special sunscreen. Those with sensitive skin should use the highest possible content of the light protection factor sun cream.
2011-01-21
Seven kinds of food, sleep stole
People want to eat well, sleep well rested. However, experts warned that poor diet can lead to sleeping difficulties. According to recent media reports, the U.S. nutritionists current list, "stole the 7 major food of sleep", worth a read.
1. Caffeinated beverages
As we all know, caffeine has been considered the main culprit leading to insomnia, but the United States, said registered dietitian, although caffeine does not add any energy to the body, but is indeed a stimulus to increase human alertness, resulting in sleep difficulties.
2. Cheese
Nutrition experts say, cheese contains a large number of amino acid tyrosine, and tyrosine in the human body to help produce major brain neurotransmitter dopamine, makes the brain more clearly, sleep more difficult.
3. Spicy food
Dinner eat more spicy food can lead to sleep problems. Heartburn in patients with eating spicy food dinner, to lie down after more will be worse, affect sleep. Therefore, experts suggest, the day, eating spicy food sooner rather than later.
4. Processed or smoked meat
Experts say, the processing of meat contains a lot of tyrosine, will lead the brain to produce dopamine and exciting. In addition to disrupted sleep, the processing or smoked meat is the most unhealthy junk food.
5. Alcohol
Alcohol, a sedative, but it is strange that drinking will lead to difficult to sleep at night. Experts said that many people relax by drinking, in fact, alcohol will hinder the body into REM (rapid eye movement) deep sleep stage. Because of this, drink a lot of people sound asleep, still feeling groggy the next day.
6. Milk chocolate
Milk chocolate contains tyrosine. Tyrosine is converted to dopamine stimulation, leading to alert the night awake, tossing and turning, unable to sleep.
7. Ginseng Tea
Some herbal tea Zhumian role. But best not to put ginseng. Some people drink nothing after the reaction of ginseng tea, but others will appear insomnia and blood pressure problems. Experts suggest that within a few hours before bed is best not to drink ginseng tea.
1. Caffeinated beverages
As we all know, caffeine has been considered the main culprit leading to insomnia, but the United States, said registered dietitian, although caffeine does not add any energy to the body, but is indeed a stimulus to increase human alertness, resulting in sleep difficulties.
2. Cheese
Nutrition experts say, cheese contains a large number of amino acid tyrosine, and tyrosine in the human body to help produce major brain neurotransmitter dopamine, makes the brain more clearly, sleep more difficult.
3. Spicy food
Dinner eat more spicy food can lead to sleep problems. Heartburn in patients with eating spicy food dinner, to lie down after more will be worse, affect sleep. Therefore, experts suggest, the day, eating spicy food sooner rather than later.
4. Processed or smoked meat
Experts say, the processing of meat contains a lot of tyrosine, will lead the brain to produce dopamine and exciting. In addition to disrupted sleep, the processing or smoked meat is the most unhealthy junk food.
5. Alcohol
Alcohol, a sedative, but it is strange that drinking will lead to difficult to sleep at night. Experts said that many people relax by drinking, in fact, alcohol will hinder the body into REM (rapid eye movement) deep sleep stage. Because of this, drink a lot of people sound asleep, still feeling groggy the next day.
6. Milk chocolate
Milk chocolate contains tyrosine. Tyrosine is converted to dopamine stimulation, leading to alert the night awake, tossing and turning, unable to sleep.
7. Ginseng Tea
Some herbal tea Zhumian role. But best not to put ginseng. Some people drink nothing after the reaction of ginseng tea, but others will appear insomnia and blood pressure problems. Experts suggest that within a few hours before bed is best not to drink ginseng tea.
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