Potatoes nutritious, is anti-aging food. It is rich in vitamins B1, B2, B6 and pantothenic acid and other B group vitamins and a large number of high-quality cellulose, also contains trace elements, amino acids, protein, fat and high-quality starch and other nutrients. People who regularly eat healthy potato old slow.
1, potatoes can lose weight
Do not have to worry about excess fat to eat potatoes, because it contains 0.1% fat, eat the food of all the lowest fat content. Eat potatoes every day, can reduce fat intake, you can let the body gradually metabolized the extra fat, eliminate your scourge. Potatoes on the human body has a wonderful effect. Thin people eat to get fat, fat people eat to lose weight, become slim figure eat up. However, the weight loss is to be noted that potatoes do not cook and eat the staple food. Each eat 1 medium sized enough.
2, potatoes are a natural beauty to share
Potatoes have a good skin care, face care effect. Direct coating of fresh potato juice on the face, whitening effect is very significant. Human skin easily in the hot summer is sunburn, tanning, potato juice on the stain removal effect is obvious, and no side effects.
3, potato skin around eye beauty significant effect
The cooked potato slices, attached to the eye, can reduce the swelling under the eye bags. Slice the potatoes enough in the face, with skin care, good results in reducing wrinkles. Young people, strong oil secretion, often by acne, acne problems, fresh potato juice with a cotton stick coated surface of the skin can solve this problem.
4, the potatoes can eat a good character
Potatoes contain vitamin C. Workers living in modern society, the most vulnerable to depression, frustration, anxiety and other negative emotional disturbance, potatoes can help you solve this problem. Food can affect people's emotions, because it contains minerals and nutrients which elements can the human body, improve mental state.
5, halfway there and the lack of a causal relationship between vitamin
People to do things by halves, most of that is because the body lacks vitamin A and C or excessive intake of acidic foods, potatoes can help you add vitamin A and C, also under the premise of providing nutrition to replace the excessive consumption of meat caused pH imbalance in food
2011-02-08
weight loss,10 diet rules
For greedy fat girls, the diet is a painful thing. But the beauty is that everyone wants. Do not have both delicious and beautiful to it? No, as long as your diet according to the following 10 rules to do every day Xiangshou Oh! Come and try your heart is not.
1. Some of the food although the surface does not contain sugar, such as salad dressing, hot dogs, hamburgers, canned and some frozen vegetables, but may contain sucrose, glucose, honey or corn sugar, eating when you look carefully marked on the package so eat a lot of sugar no apparent reason.
2. Try not to pay attention when cooking for too long, so as to avoid moisture loss. Best to allow food to retain more moisture, which can increase the volume of food, eat better to play the role of fullness.
3. Note the control cooking oil consumption, the best choice for steam, boil, braise, boil, boil, mix and other fuel-efficient way to make the amount of cooking oil a day not more than 30 grams.
4. Soup will frequently to the attention of the oil floating in the soup skim the top. If you can not do without Tom Leighton best meal soup pot, do not do soup, soup with a higher heat.
5. Can use potatoes instead of staple food, but do not treat it as a vegetable. Because, although the heat of potato less than the staple food can be much larger than the vegetables are. People always used to eat food when they eat a lot, if the potato as food to eat, without attention to reducing the amount of staple foods, easy to excessive intake of calories.
6. Wake up every morning to drink some warm water, which helps reduce appetite, reduce food intake, if you can adhere to the three meals a day to drink warm water before they would be better.
7. To achieve the 4L of water daily intake, this can effectively consumed with body fat after the fatty acids.
8. Three meals a day to time, and quantity, attention to nutritional balance. Do not overeat, eat three meals a day should be uniform and meals in order to have science, such as in the soup before dinner, eat dinner bulky, low-energy light food and vegetables.
9. Do not avoid fat, and sometimes eat two tons a day or meal, or even one day without food; or encountered favorite food to eat, and then the next meal to lose weight, no favorite foods to eat. This body can not make full use of combustion heat of food, but too much will be stored heat, thereby increasing food intake, anti-easy to make in the subcutaneous fat accumulation.
10. Meals adorned with the best drink beverage, drink usually drink less attention. Drink water not seem very different, but people do not drink in moderation inadvertently gain weight. In particular drink, you can drink some low-calorie or no calorie sweet drinks new.
1. Some of the food although the surface does not contain sugar, such as salad dressing, hot dogs, hamburgers, canned and some frozen vegetables, but may contain sucrose, glucose, honey or corn sugar, eating when you look carefully marked on the package so eat a lot of sugar no apparent reason.
2. Try not to pay attention when cooking for too long, so as to avoid moisture loss. Best to allow food to retain more moisture, which can increase the volume of food, eat better to play the role of fullness.
3. Note the control cooking oil consumption, the best choice for steam, boil, braise, boil, boil, mix and other fuel-efficient way to make the amount of cooking oil a day not more than 30 grams.
4. Soup will frequently to the attention of the oil floating in the soup skim the top. If you can not do without Tom Leighton best meal soup pot, do not do soup, soup with a higher heat.
5. Can use potatoes instead of staple food, but do not treat it as a vegetable. Because, although the heat of potato less than the staple food can be much larger than the vegetables are. People always used to eat food when they eat a lot, if the potato as food to eat, without attention to reducing the amount of staple foods, easy to excessive intake of calories.
6. Wake up every morning to drink some warm water, which helps reduce appetite, reduce food intake, if you can adhere to the three meals a day to drink warm water before they would be better.
7. To achieve the 4L of water daily intake, this can effectively consumed with body fat after the fatty acids.
8. Three meals a day to time, and quantity, attention to nutritional balance. Do not overeat, eat three meals a day should be uniform and meals in order to have science, such as in the soup before dinner, eat dinner bulky, low-energy light food and vegetables.
9. Do not avoid fat, and sometimes eat two tons a day or meal, or even one day without food; or encountered favorite food to eat, and then the next meal to lose weight, no favorite foods to eat. This body can not make full use of combustion heat of food, but too much will be stored heat, thereby increasing food intake, anti-easy to make in the subcutaneous fat accumulation.
10. Meals adorned with the best drink beverage, drink usually drink less attention. Drink water not seem very different, but people do not drink in moderation inadvertently gain weight. In particular drink, you can drink some low-calorie or no calorie sweet drinks new.
2011-02-07
9 small tips, stay slim part 2
5, the hungry do not eat anything
Many people eat not because of hunger, more often as a result, such as boredom, fatigue, frustration and loneliness and so on. Not affected by external stimuli, nor to fix your mealtime. Listen to your body's hunger signals sent in when you are hungry before eating. But do not ignore the real hunger, because people tend to eat when hungry for more.
6, do not often weigh
We weighed every day unknowingly on their own emotions and said the number of links, emotional stability Huqihuluo greater impact on the metabolism of the body. Many girls saw the rebound weight to lose, or simply a hunger strike to bring a lot of unnecessary trouble. This can cause weight loss but to normal stick to it. Weight can not always go to that says once a week is sufficient weight. To understand their own body weight changes, you can observe, their clothes bigger or smaller; can also look in the mirror more.
7, good sleep
Recent research shows that lack of sleep and obesity are closely related. Do not try to consume energy and thus do not sleep to achieve weight loss goals, because the experiments also show that lack of sleep, more sleep, the body by reducing energy consumption but will come "Zhaobu." Research has shown that lack of sleep can cause cognitive dysfunction and obesity.
8, weight control meal
When food is presented in the form of a large amount of time in front of us, we often difficult to control their appetite, in fact, many people are so fat. All you need is to control their food portions, so that my appetite satisfied, but without the risk of causing weight gain. Dining utensils with smaller meals can help you reduce weight.
9, moderate exercise
To be successful weight loss, regular exercise is also very important. Moderate exercise can promote the emergence of obesity gene, so that the concentration of protein in the body weight increases, to help control body weight. If the exercise intensity is too large, it will inhibit the obese gene, people starving, would like to slim down to hard.
Many people eat not because of hunger, more often as a result, such as boredom, fatigue, frustration and loneliness and so on. Not affected by external stimuli, nor to fix your mealtime. Listen to your body's hunger signals sent in when you are hungry before eating. But do not ignore the real hunger, because people tend to eat when hungry for more.
6, do not often weigh
We weighed every day unknowingly on their own emotions and said the number of links, emotional stability Huqihuluo greater impact on the metabolism of the body. Many girls saw the rebound weight to lose, or simply a hunger strike to bring a lot of unnecessary trouble. This can cause weight loss but to normal stick to it. Weight can not always go to that says once a week is sufficient weight. To understand their own body weight changes, you can observe, their clothes bigger or smaller; can also look in the mirror more.
7, good sleep
Recent research shows that lack of sleep and obesity are closely related. Do not try to consume energy and thus do not sleep to achieve weight loss goals, because the experiments also show that lack of sleep, more sleep, the body by reducing energy consumption but will come "Zhaobu." Research has shown that lack of sleep can cause cognitive dysfunction and obesity.
8, weight control meal
When food is presented in the form of a large amount of time in front of us, we often difficult to control their appetite, in fact, many people are so fat. All you need is to control their food portions, so that my appetite satisfied, but without the risk of causing weight gain. Dining utensils with smaller meals can help you reduce weight.
9, moderate exercise
To be successful weight loss, regular exercise is also very important. Moderate exercise can promote the emergence of obesity gene, so that the concentration of protein in the body weight increases, to help control body weight. If the exercise intensity is too large, it will inhibit the obese gene, people starving, would like to slim down to hard.
2011-02-03
Beauty weight loss methods around the world part 2
5, three meals a day should be the law
French women do not gain weight one of the reasons is their three meals a day are regular.
Many women may think that not eating can cut calories, but it but will easily lead to overeating. When you did not eat for a long time, because you are too hungry to eat more in the next meal.
6, eat together with other
With your friends or family to eat. This is not only a lot of countries, the lack of a non-traditional practices, but will let you eat with other people bound their behavior, you are more likely to eat more slowly, so that you avoid eating too much.
7, before you eat when hungry
The reason why American women fat bias is one reason: they are often not only to eat only when hungry, they will be bored, lonely or under too much pressure to eat.
Do not use food to solve your emotional problems, if you like eating when bored, then it would develop their own a hobby! Yoga is a great relief and weight loss campaign. It can promote the metabolic cycle, easy to create easy to lean physique.
8, drink a glass of wine when dining
France and the Mediterranean diet weight loss one of the significant feature is the time to eat and drink a glass of wine. But the drink to be some restraint. Drink a glass of cocktail is harmless, but if you alcoholic life, then we should pay attention not to over-drinking.
Who eat a low-carbon meal while drinking (daily 7 oz) can accelerate metabolism, burn enough calories of alcohol can reduce fat outside. Which it is stated that in addition to all non alcoholic beer is not fat are likely. An hour to eat before drinking add some protein-rich complex carbohydrate metabolism can not completely make the influence of alcohol so slowly, can help.
French women do not gain weight one of the reasons is their three meals a day are regular.
Many women may think that not eating can cut calories, but it but will easily lead to overeating. When you did not eat for a long time, because you are too hungry to eat more in the next meal.
6, eat together with other
With your friends or family to eat. This is not only a lot of countries, the lack of a non-traditional practices, but will let you eat with other people bound their behavior, you are more likely to eat more slowly, so that you avoid eating too much.
7, before you eat when hungry
The reason why American women fat bias is one reason: they are often not only to eat only when hungry, they will be bored, lonely or under too much pressure to eat.
Do not use food to solve your emotional problems, if you like eating when bored, then it would develop their own a hobby! Yoga is a great relief and weight loss campaign. It can promote the metabolic cycle, easy to create easy to lean physique.
8, drink a glass of wine when dining
France and the Mediterranean diet weight loss one of the significant feature is the time to eat and drink a glass of wine. But the drink to be some restraint. Drink a glass of cocktail is harmless, but if you alcoholic life, then we should pay attention not to over-drinking.
Who eat a low-carbon meal while drinking (daily 7 oz) can accelerate metabolism, burn enough calories of alcohol can reduce fat outside. Which it is stated that in addition to all non alcoholic beer is not fat are likely. An hour to eat before drinking add some protein-rich complex carbohydrate metabolism can not completely make the influence of alcohol so slowly, can help.
Beauty weight loss methods around the world part 1
Weight loss is a lifestyle of modern women, around the world are no exception. Beautiful women want to know how foreign slim stature to keep it? They are what kind of weight loss methods? Below, we share with the world 8 from weight loss secrets!
1, eat eight full
The beauty of Okinawa eat eight meals are usually full, they are even the habit of keeping slim, has a name, eight full (hara hachi bu).
Of course, we do not recommend you to leave the table still hungry belly. However, you can try this healthy diet, eat eight full. Saturated with different levels of saturation. If you slowly eat a meal, eat, chew a while, then swallow, focused attention, one can appreciate the things you eat make you full. The beginning may be hungry, strong appetite, eat every bite feel very happy, very active; a few minutes later, you might find to eat are not as strong an interest. "Seven or eight into a full" should be stopped in to eat do not eat, you have to find this point. Many people are to the expansion of the stomach mechanically only feel full. If food intake is controlled by physical expansion, the control of food intake to lose the instinct. Eat something, oral and gastrointestinal would signal to the brain; gastrointestinal things go down in digestion, nutrients are absorbed, the will signal to the brain controlling appetite.
2, Mediterranean olive oil
Mediterranean olive oil is the main cooking oil. Olive oil in Mediterranean countries for thousands of years of history, in the West as the "liquid gold", "vegetable oil Queen", "Mediterranean nectar" The reason lies in its excellent efficacy of natural health, beauty and ideal for cooking purposes efficacy .
High purity of olive oil to drink, help to promote the body's metabolism and excretion, fasting every morning to drink a tablespoon olive oil, have a certain weight-loss results.
3, the meal time to concentrate on
In Japan, walking, eating is considered rude to eat; in France, you will never be able to drink coffee, gulping in the car. France's car is no car cup holder, because the French do not drink coffee while driving.
When you're at work, traffic or television, when distracted, you tend to unconsciously overeat. If you really pay attention to what you eat, you will enjoy it more fully, do not need more food.
4, active up!
The women in Asian countries, France and the Mediterranean women tend to be more slender, because they were more active. This is not to say they spend more time in the gym, but they are more like walking.
1, eat eight full
The beauty of Okinawa eat eight meals are usually full, they are even the habit of keeping slim, has a name, eight full (hara hachi bu).
Of course, we do not recommend you to leave the table still hungry belly. However, you can try this healthy diet, eat eight full. Saturated with different levels of saturation. If you slowly eat a meal, eat, chew a while, then swallow, focused attention, one can appreciate the things you eat make you full. The beginning may be hungry, strong appetite, eat every bite feel very happy, very active; a few minutes later, you might find to eat are not as strong an interest. "Seven or eight into a full" should be stopped in to eat do not eat, you have to find this point. Many people are to the expansion of the stomach mechanically only feel full. If food intake is controlled by physical expansion, the control of food intake to lose the instinct. Eat something, oral and gastrointestinal would signal to the brain; gastrointestinal things go down in digestion, nutrients are absorbed, the will signal to the brain controlling appetite.
2, Mediterranean olive oil
Mediterranean olive oil is the main cooking oil. Olive oil in Mediterranean countries for thousands of years of history, in the West as the "liquid gold", "vegetable oil Queen", "Mediterranean nectar" The reason lies in its excellent efficacy of natural health, beauty and ideal for cooking purposes efficacy .
High purity of olive oil to drink, help to promote the body's metabolism and excretion, fasting every morning to drink a tablespoon olive oil, have a certain weight-loss results.
3, the meal time to concentrate on
In Japan, walking, eating is considered rude to eat; in France, you will never be able to drink coffee, gulping in the car. France's car is no car cup holder, because the French do not drink coffee while driving.
When you're at work, traffic or television, when distracted, you tend to unconsciously overeat. If you really pay attention to what you eat, you will enjoy it more fully, do not need more food.
4, active up!
The women in Asian countries, France and the Mediterranean women tend to be more slender, because they were more active. This is not to say they spend more time in the gym, but they are more like walking.
2011-01-28
Often the benefits of eating potatoes and three taboos
Potato dish is a dual-purpose grain and vegetables, also known as potato, potato, Yangshan Yu, Potato. Before it is insignificant thing, are now favored by nutritionists that it is the star of vegetables. Is considered to be the world's most one of the great food. Potatoes are the following five effects:
Potatoes can keep the pace of the years
Potatoes nutritious, is anti-aging food. It is rich in vitamins B1, B2, B6 and pantothenic acid and other B group vitamins and a large number of high-quality cellulose, also contains trace elements, amino acids, protein, fat and high-quality starch and other nutrients. People who regularly eat potatoes good health, old slow.
Potatoes can lose weight
Do not have to worry about excess fat to eat potatoes, because it contains 0.1% fat, eat the food of all the lowest fat content. Eat potatoes every day, can reduce fat intake, you can let the body gradually metabolized the extra fat, eliminate your scourge. Potatoes on the human body has a wonderful effect. Thin people eat to get fat, fat people eat to lose weight, "eat up posture will become slim.
That their body is not ideal, as long as the potatoes will eat food to eat every day for some time, do not have to suffer by the diet can receive a "The more beautiful the more greedy" effect. However, the weight loss is to be noted that potatoes do not cook and eat the staple food. Each eat 1 medium sized enough.
Potatoes are a natural beauty to share
Potatoes have a good skin care, face care effect. Direct coating of fresh potato juice on the face, whitening effect is very significant. Human skin easily in the hot summer is sunburn, tanning, potato juice on the stain removal effect is obvious, and no side effects.
Potato skin around eye the beauty there was a significant effect. The cooked potato slices, attached to the eye, can reduce the swelling under the eye bags. Slice the potatoes enough in the face, with skin care, good results in reducing wrinkles. Young people, strong oil secretion, often by acne, acne problems, fresh potato juice with a cotton stick coated surface of the skin can solve this problem.
Eat a good character potatoes
Potatoes contain vitamin C. Workers living in modern society, the most vulnerable to depression, frustration, anxiety and other negative emotional disturbance, potatoes can help you solve this problem. Food can affect people's emotions, because it contains minerals and nutrients which elements can the human body, improve mental state.
People to do things by halves, most of that is because the body lacks vitamin A and C or excessive intake of acidic foods, potatoes can help you add vitamin A and C, also under the premise of providing nutrition to replace the excessive consumption of meat caused Food and pH imbalance.
Potatoes can adjust the physical weakness
Potatoes not only does not make people fat, and callus, diuretic, antispasmodic effect. It can control ecchymosis, neuralgia, arthritis, coronary heart disease, but also governance eye pain. Potatoes are rich in potassium, muscle weakness and loss of appetite in people, long-term use of diuretics or laxatives people eat potatoes, to supplement the body lacks potassium.
High content of protein and vitamin B group can enhance the physical, but also has to improve memory and to think clearly and so on. There is no appetite in summer friends insist on eating potatoes for some time, will be able to make you satisfied with the results received.
There is also a taboo to eat potatoes:
Peel the potatoes to eat to eat, a place must be dredged bud eye. To avoid poisoning.
Wire or cut potato chip can not be a long soak, soak too long will cause the loss of water-soluble vitamins and other nutrients.
Do not buy potatoes bought blue skin color and sprouting of potatoes, to avoid solanine poisoning.
Potatoes can keep the pace of the years
Potatoes nutritious, is anti-aging food. It is rich in vitamins B1, B2, B6 and pantothenic acid and other B group vitamins and a large number of high-quality cellulose, also contains trace elements, amino acids, protein, fat and high-quality starch and other nutrients. People who regularly eat potatoes good health, old slow.
Potatoes can lose weight
Do not have to worry about excess fat to eat potatoes, because it contains 0.1% fat, eat the food of all the lowest fat content. Eat potatoes every day, can reduce fat intake, you can let the body gradually metabolized the extra fat, eliminate your scourge. Potatoes on the human body has a wonderful effect. Thin people eat to get fat, fat people eat to lose weight, "eat up posture will become slim.
That their body is not ideal, as long as the potatoes will eat food to eat every day for some time, do not have to suffer by the diet can receive a "The more beautiful the more greedy" effect. However, the weight loss is to be noted that potatoes do not cook and eat the staple food. Each eat 1 medium sized enough.
Potatoes are a natural beauty to share
Potatoes have a good skin care, face care effect. Direct coating of fresh potato juice on the face, whitening effect is very significant. Human skin easily in the hot summer is sunburn, tanning, potato juice on the stain removal effect is obvious, and no side effects.
Potato skin around eye the beauty there was a significant effect. The cooked potato slices, attached to the eye, can reduce the swelling under the eye bags. Slice the potatoes enough in the face, with skin care, good results in reducing wrinkles. Young people, strong oil secretion, often by acne, acne problems, fresh potato juice with a cotton stick coated surface of the skin can solve this problem.
Eat a good character potatoes
Potatoes contain vitamin C. Workers living in modern society, the most vulnerable to depression, frustration, anxiety and other negative emotional disturbance, potatoes can help you solve this problem. Food can affect people's emotions, because it contains minerals and nutrients which elements can the human body, improve mental state.
People to do things by halves, most of that is because the body lacks vitamin A and C or excessive intake of acidic foods, potatoes can help you add vitamin A and C, also under the premise of providing nutrition to replace the excessive consumption of meat caused Food and pH imbalance.
Potatoes can adjust the physical weakness
Potatoes not only does not make people fat, and callus, diuretic, antispasmodic effect. It can control ecchymosis, neuralgia, arthritis, coronary heart disease, but also governance eye pain. Potatoes are rich in potassium, muscle weakness and loss of appetite in people, long-term use of diuretics or laxatives people eat potatoes, to supplement the body lacks potassium.
High content of protein and vitamin B group can enhance the physical, but also has to improve memory and to think clearly and so on. There is no appetite in summer friends insist on eating potatoes for some time, will be able to make you satisfied with the results received.
There is also a taboo to eat potatoes:
Peel the potatoes to eat to eat, a place must be dredged bud eye. To avoid poisoning.
Wire or cut potato chip can not be a long soak, soak too long will cause the loss of water-soluble vitamins and other nutrients.
Do not buy potatoes bought blue skin color and sprouting of potatoes, to avoid solanine poisoning.
2011-01-27
20 Gossip of Beauty are fooling you!part 2
7, President of acne chocolate
Truth: Absolutely not. Dietary effects on the skin of a large number of studies have shown that chocolate has nothing to do with oily skin, just as greasy as the food does not affect the oily skin, oily skins layer produced mainly by the blood of the male hormone control.
Experts TIPS: Even if you eat unlimited amounts of chocolate, nor will it have the slightest impact on the skin. However, for the sake of body, chocolate, or eat better.
8, fruit, meal replacement beneficial Beauty
Truth: The human body needs a total of nearly 50 kinds of nutrients to survive, especially more than 65 grams a day of protein, 20 grams of fat, in order to maintain and repair tissues and organs of the update. Fruit and more than 85% moisture content, protein content was less than 1%, almost free of essential fatty acids, can not satisfy the body's nutritional needs, let alone maintain the health and beauty.
Experts TIPS: Eat more fruits and do good for the skin, but nutrition is unbalanced, and with a reasonable, balanced nutrition is healthy and beautiful magic.
9, oily skin should be cleaned regularly
Truth: Those oily skin, if you want to wash frequently resorted to the oil situation under control, the effect would be counterproductive. Wash skin off because the ground will make the skin dry, so that the lipid production of sebaceous glands become more diligent.
Experts TIPS: oily skin should use non-soap sex, soft cleansing agent to clean, morning and evening, and then immediately coated with non-oily skin care cream, rather than frequent cleaning.
10, the more frequently cut hair to grow faster
Truth: The new hair cut looks really appear to be more fluffy hair, but hair growth is only responsible for the hair root, the number of times with nothing to do with cutting hair. The speed of hair growth, without any external influence, do not be deceived by false.
Experts TIPS: hair from the inside out requires two-pronged approach to care, suggest that you eat foods rich in vitamin H (such as peanuts, eggs and oatmeal) and zinc (such as meat, vegetables and whole grains) of food, can promote hair and nail growth.
11, junk food is fat, so a non-healthy food
Truth: food itself is not good or bad, mainly depends on food intake. Occasionally eat a hamburger and French fries, and will not be on the body fat.
Experts TIPS: When you're eating fast food restaurant, be sure to pay attention with your choice of fast food is reasonable. A hamburger, salad vegetables and a glass of fruit juice, not with such non-health food. Even if you are a greedy greedy too, it is not difficult to remedy, instead of following a meal with fruit on it.
12, diet does not have any harm on the skin
Truth: If you want to extreme dieting to lose weight, over time, the skin will stand due to dramatically extend and re-alternate between contraction and lose their elasticity, relaxation area and also will produce unsightly wrinkles. In addition, one-sided diet is not smooth skin and long small lump of the curse.
Experts TIPS: thin rather slow, but persistent manner. Take a balanced diet therapy peaceful, although the time course of therapy is longer than the extreme dieting, but its long-term effect, but not to cause damage to the skin.
13, UV cosmetics can prevent sunburn
Truth: Today, many cosmetic manufacturers have introduced features of cosmetics with UV filter, and propaganda that these substances added sunscreen (factor) of cosmetics to protect the skin is not long sunburn. But that is not the case. The content of cosmetic light protection factor is usually not high enough, and therefore can not prevent the strong ultraviolet radiation, but can not prevent sun damage to skin.
Expert Tip: To block, you have to belong according to their skin type, using special sunscreen. Those with sensitive skin should use the highest possible content of the light protection factor sun cream.
Truth: Absolutely not. Dietary effects on the skin of a large number of studies have shown that chocolate has nothing to do with oily skin, just as greasy as the food does not affect the oily skin, oily skins layer produced mainly by the blood of the male hormone control.
Experts TIPS: Even if you eat unlimited amounts of chocolate, nor will it have the slightest impact on the skin. However, for the sake of body, chocolate, or eat better.
8, fruit, meal replacement beneficial Beauty
Truth: The human body needs a total of nearly 50 kinds of nutrients to survive, especially more than 65 grams a day of protein, 20 grams of fat, in order to maintain and repair tissues and organs of the update. Fruit and more than 85% moisture content, protein content was less than 1%, almost free of essential fatty acids, can not satisfy the body's nutritional needs, let alone maintain the health and beauty.
Experts TIPS: Eat more fruits and do good for the skin, but nutrition is unbalanced, and with a reasonable, balanced nutrition is healthy and beautiful magic.
9, oily skin should be cleaned regularly
Truth: Those oily skin, if you want to wash frequently resorted to the oil situation under control, the effect would be counterproductive. Wash skin off because the ground will make the skin dry, so that the lipid production of sebaceous glands become more diligent.
Experts TIPS: oily skin should use non-soap sex, soft cleansing agent to clean, morning and evening, and then immediately coated with non-oily skin care cream, rather than frequent cleaning.
10, the more frequently cut hair to grow faster
Truth: The new hair cut looks really appear to be more fluffy hair, but hair growth is only responsible for the hair root, the number of times with nothing to do with cutting hair. The speed of hair growth, without any external influence, do not be deceived by false.
Experts TIPS: hair from the inside out requires two-pronged approach to care, suggest that you eat foods rich in vitamin H (such as peanuts, eggs and oatmeal) and zinc (such as meat, vegetables and whole grains) of food, can promote hair and nail growth.
11, junk food is fat, so a non-healthy food
Truth: food itself is not good or bad, mainly depends on food intake. Occasionally eat a hamburger and French fries, and will not be on the body fat.
Experts TIPS: When you're eating fast food restaurant, be sure to pay attention with your choice of fast food is reasonable. A hamburger, salad vegetables and a glass of fruit juice, not with such non-health food. Even if you are a greedy greedy too, it is not difficult to remedy, instead of following a meal with fruit on it.
12, diet does not have any harm on the skin
Truth: If you want to extreme dieting to lose weight, over time, the skin will stand due to dramatically extend and re-alternate between contraction and lose their elasticity, relaxation area and also will produce unsightly wrinkles. In addition, one-sided diet is not smooth skin and long small lump of the curse.
Experts TIPS: thin rather slow, but persistent manner. Take a balanced diet therapy peaceful, although the time course of therapy is longer than the extreme dieting, but its long-term effect, but not to cause damage to the skin.
13, UV cosmetics can prevent sunburn
Truth: Today, many cosmetic manufacturers have introduced features of cosmetics with UV filter, and propaganda that these substances added sunscreen (factor) of cosmetics to protect the skin is not long sunburn. But that is not the case. The content of cosmetic light protection factor is usually not high enough, and therefore can not prevent the strong ultraviolet radiation, but can not prevent sun damage to skin.
Expert Tip: To block, you have to belong according to their skin type, using special sunscreen. Those with sensitive skin should use the highest possible content of the light protection factor sun cream.
2011-01-26
The ten health benefits of banana
Golden wrapped in a white body, sweet, creamy banana, not only delicious, but also a lot of it medicinal value. Especially for a long time in fast-paced, high pressure, sedentary white-collar workers in front of the computer, due to irregular diet, unhealthy sitting and prolonged lack of exercise, many people were gastrointestinal diseases, skin diseases, constipation, hemorrhoids and other problems, and also may be psychological discomfort, depression, depression and other cardiovascular diseases are quietly eyeing the white-collar workers. And a delicious banana to help you solve many of the discomfort group, and more unexpected benefits yet.
Prevention and treatment of gastrointestinal ulcers
Gastrointestinal ulcers in patients taking phenylbutazone often, often lead to stomach bleeding. The banana contains a chemical substance can prevent gastric ulcers, it can stimulate the growth and reproduction of gastric mucosal cells to produce more to protect the gastric mucosa.
Treatment of pruritus
Banana skin banana skin contains pigment, it can inhibit the breeding of bacteria and fungi. Experimental results show that the banana peel or treating fungal skin itching caused by bacteria and beriberi, very good. Patients can select fresh banana peel at the repeated friction on the skin itching, or mash the end, or fried Washed, once a few days, you can work.
Serum cholesterol
High cholesterol can cause heart disease, the banana stalk has a role in lowering cholesterol. Those of serum cholesterol, 50 grams of available banana stalk, washed and sliced, brewed into tea with boiling water, even drinking from 10 to 20 days, you can lower cholesterol.
Treatment of hypertension
Hypertension and cardiovascular and cerebrovascular disease patients is often "sodium" more and "K" less, and bananas are rich in potassium ions.
Inhibit the Na + K + contraction of blood vessels and damage to the cardiovascular effect. Bananas can maintain the body's sodium and potassium balance and acid-base balance, so nerves to maintain normal muscle, coordination of myocardial contraction, so eat 3 to 5 bananas a day, hypertension and cardiovascular and cerebrovascular disease patients benefit.
Treatment of depression
Bananas contain a substance that helps the brain produce 6 - serotonin, one feels to become a happy, lively and cheerful. Patients suffering from depression, who are able to reduce depression and more bananas, so pessimistic, world-weary mood of irritability gradually dissipated.
Cough
Cough Hyperactivity 1 2 banana, sugar stew served. 1 or 2 times a day, and even served a few days, the effect is good.
Treatment of hemorrhoids and blood in the stool
2 bananas a day of fasting, or not peeled Dunshu, skin to eat. Can be laxative, to reduce bleeding hemorrhoids.
Lose weight
Because of the high starch content of banana, so it is easy to satisfy the appetite, with starch into sugar in the body to take some time, it will not produce too much energy (energy food) accumulation. From this perspective, the banana diet can be used as an excellent choice for food.
Beauty
Banana Mask practice: half a banana, add appropriate amount of milk, stir mud, tune into a paste, apply to face.
For 15 to 20 minutes after the wash. The skin fresh, smooth, and remove the face acne, fade freckles.
Hangover
60 grams of banana peel boil water to drink, clearing and leaders.
Special Reminder: Banana cold, stomach Deficiency, diarrhea, stomach pain patients should be less. Bananas contain a lot of magnesium, eat more magnesium in the blood can increase the human cardiovascular system to produce inhibition, muscle paralysis can cause significant drowsiness fatigue symptoms. Physician that the driver is not fasting bananas.
Prevention and treatment of gastrointestinal ulcers
Gastrointestinal ulcers in patients taking phenylbutazone often, often lead to stomach bleeding. The banana contains a chemical substance can prevent gastric ulcers, it can stimulate the growth and reproduction of gastric mucosal cells to produce more to protect the gastric mucosa.
Treatment of pruritus
Banana skin banana skin contains pigment, it can inhibit the breeding of bacteria and fungi. Experimental results show that the banana peel or treating fungal skin itching caused by bacteria and beriberi, very good. Patients can select fresh banana peel at the repeated friction on the skin itching, or mash the end, or fried Washed, once a few days, you can work.
Serum cholesterol
High cholesterol can cause heart disease, the banana stalk has a role in lowering cholesterol. Those of serum cholesterol, 50 grams of available banana stalk, washed and sliced, brewed into tea with boiling water, even drinking from 10 to 20 days, you can lower cholesterol.
Treatment of hypertension
Hypertension and cardiovascular and cerebrovascular disease patients is often "sodium" more and "K" less, and bananas are rich in potassium ions.
Inhibit the Na + K + contraction of blood vessels and damage to the cardiovascular effect. Bananas can maintain the body's sodium and potassium balance and acid-base balance, so nerves to maintain normal muscle, coordination of myocardial contraction, so eat 3 to 5 bananas a day, hypertension and cardiovascular and cerebrovascular disease patients benefit.
Treatment of depression
Bananas contain a substance that helps the brain produce 6 - serotonin, one feels to become a happy, lively and cheerful. Patients suffering from depression, who are able to reduce depression and more bananas, so pessimistic, world-weary mood of irritability gradually dissipated.
Cough
Cough Hyperactivity 1 2 banana, sugar stew served. 1 or 2 times a day, and even served a few days, the effect is good.
Treatment of hemorrhoids and blood in the stool
2 bananas a day of fasting, or not peeled Dunshu, skin to eat. Can be laxative, to reduce bleeding hemorrhoids.
Lose weight
Because of the high starch content of banana, so it is easy to satisfy the appetite, with starch into sugar in the body to take some time, it will not produce too much energy (energy food) accumulation. From this perspective, the banana diet can be used as an excellent choice for food.
Beauty
Banana Mask practice: half a banana, add appropriate amount of milk, stir mud, tune into a paste, apply to face.
For 15 to 20 minutes after the wash. The skin fresh, smooth, and remove the face acne, fade freckles.
Hangover
60 grams of banana peel boil water to drink, clearing and leaders.
Special Reminder: Banana cold, stomach Deficiency, diarrhea, stomach pain patients should be less. Bananas contain a lot of magnesium, eat more magnesium in the blood can increase the human cardiovascular system to produce inhibition, muscle paralysis can cause significant drowsiness fatigue symptoms. Physician that the driver is not fasting bananas.
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