9 small tips, stay slim part 2

5, the hungry do not eat anything
Many people eat not because of hunger, more often as a result, such as boredom, fatigue, frustration and loneliness and so on. Not affected by external stimuli, nor to fix your mealtime. Listen to your body's hunger signals sent in when you are hungry before eating. But do not ignore the real hunger, because people tend to eat when hungry for more.
6, do not often weigh
We weighed every day unknowingly on their own emotions and said the number of links, emotional stability Huqihuluo greater impact on the metabolism of the body. Many girls saw the rebound weight to lose, or simply a hunger strike to bring a lot of unnecessary trouble. This can cause weight loss but to normal stick to it. Weight can not always go to that says once a week is sufficient weight. To understand their own body weight changes, you can observe, their clothes bigger or smaller; can also look in the mirror more.
7, good sleep
Recent research shows that lack of sleep and obesity are closely related. Do not try to consume energy and thus do not sleep to achieve weight loss goals, because the experiments also show that lack of sleep, more sleep, the body by reducing energy consumption but will come "Zhaobu." Research has shown that lack of sleep can cause cognitive dysfunction and obesity.
8, weight control meal
When food is presented in the form of a large amount of time in front of us, we often difficult to control their appetite, in fact, many people are so fat. All you need is to control their food portions, so that my appetite satisfied, but without the risk of causing weight gain. Dining utensils with smaller meals can help you reduce weight.
9, moderate exercise
To be successful weight loss, regular exercise is also very important. Moderate exercise can promote the emergence of obesity gene, so that the concentration of protein in the body weight increases, to help control body weight. If the exercise intensity is too large, it will inhibit the obese gene, people starving, would like to slim down to hard.

Lack of sleep can cause more than 90 kinds of diseases

Recently, the United States "sleep" to a new study published in the journal found that adolescents if long-term insomnia, raised the probability of hyperlipidemia troubles will be greatly increased. Particularly women, if puberty can increase the 1 hour sleep per day, the risk of hyperlipidemia in adulthood would be reduced by 17%.
Many people have this experience: sleep well at night, one day no spirit. Moreover, long-term study found that the long-term lack of sleep can cause more than 90 kinds of diseases, these include high cholesterol. Shih Ming pointed out that the appropriate sleep time for the body metabolism is very important to maintain constant of the past, experiments show lack of sleep may reduce the body glucose tolerance, reduced leptin secretion, increase secretion of ghrelin, makes easy to feel hunger, food intake increase, but also increased mental stress, reduce the motivation for engaging in physical activity, fat metabolism and an indirect cause of obesity, particularly for chronic insomnia late at night and very vulnerable to metabolism disorders, lipid disorders, cardiovascular damage, triggering coronary heart disease.
The daily routine of good habits to prevent chronic diseases such as hyperlipidemia important means. About 7 hours a day sleep is essential. Moreover, we attach importance to quality of sleep. Good sleep is to go to bed immediately after or at the latest within half an hour sleep, sleep will not wake up frequently or dreaming, awake mentally adequate.