1, not every day for underwear - underwear to wear one day, will stay above the waste of about 0.1 grams
Survey, 52% of women admitted that their underwear is not every day for the. Microbiologist Dr. Charles gba, day wear lingerie, will stay above the waste of about 0.1 grams, equivalent to approximately 100 million E. coli. These bacteria will be attached to the hands, wash your hands if you do not rub your eyes or go get something to eat, it will therefore infected with disease.
2, to pick up food off the eat - the food fell to the ground, the only bacterial contamination will be two or three seconds
More than 40% of women said they ate was just off the ground to pick up food. Kind previously called the "5 second rule," saying that as long as the landing of food picked up in 5 seconds eating is safe. The researchers pointed out that this argument would have caused great misleading. Experimental results show that food dropped on the floor, the only two to three seconds will be bacterial contamination. Therefore, all the food off the ground, should be immediately thrown into the trash.
3, barefoot fitness - may be infected with athlete's foot (known as "athlete's foot") or plantar warts
The survey found that 32% of the people are barefoot fitness, especially in dance aerobics or belly dancing time. Experts suggest that, when is best to wear a pair of comfortable walking shoes. Because the fitness of the foot will be a lot of sweat, damp environment most conducive to the growth of bacteria, these bacteria will be left behind by other people's feet on the floor, when your foot up, to be infected with athlete's foot (known as "athlete's foot") or plantar warts (plantar warts A).
4, brush your teeth before going to bed forget - the same bacteria that cause periodontal disease can cause problems with your heart
43% admitted they occasionally forget to brush your teeth before going to bed. Experts remind people in the sleep process, will greatly reduce the amount of saliva secretion, which kill bacteria in saliva is the main force. So, do not brush your teeth a chance, maybe it will cause oral bacteria to swoop in, the result is greatly increased risk of dental caries and periodontal disease. In addition, many studies have confirmed that the bacteria cause periodontal disease can also cause problems with your heart.
5, shower bath do not fight - the bacteria causes the body to sweat smelly, especially in the armpit and groin emissions sweat for a living
Survey, nearly 1 / 3 of women are not playing every day bath shower, but water rushing down it. Experts point out that taking a bath bath Da Buda, the best of your sweating under the circumstances. Smelly bacteria causes the body to sweat, especially the armpits and groin emissions sweat for a living. Khan for a long time, the light is red wash water is not clean, and will lead to bacterial retention, the longer the stay, one more "stinky."
6, do not wash hands with soap after using the toilet - when you wipe after using the toilet, the hands and the distance very close to the source of E. coli
Survey, only 38% of people wash their hands with soap after using the toilet, 2% of people wash their hands for more than 10 seconds. Experts said that when you wipe after using the toilet, the hands from the most recent E. coli source may lead to bacterial infection, if not soap, can not completely remove bacteria.
2011-01-29
2011-01-26
The ten health benefits of banana
Golden wrapped in a white body, sweet, creamy banana, not only delicious, but also a lot of it medicinal value. Especially for a long time in fast-paced, high pressure, sedentary white-collar workers in front of the computer, due to irregular diet, unhealthy sitting and prolonged lack of exercise, many people were gastrointestinal diseases, skin diseases, constipation, hemorrhoids and other problems, and also may be psychological discomfort, depression, depression and other cardiovascular diseases are quietly eyeing the white-collar workers. And a delicious banana to help you solve many of the discomfort group, and more unexpected benefits yet.
Prevention and treatment of gastrointestinal ulcers
Gastrointestinal ulcers in patients taking phenylbutazone often, often lead to stomach bleeding. The banana contains a chemical substance can prevent gastric ulcers, it can stimulate the growth and reproduction of gastric mucosal cells to produce more to protect the gastric mucosa.
Treatment of pruritus
Banana skin banana skin contains pigment, it can inhibit the breeding of bacteria and fungi. Experimental results show that the banana peel or treating fungal skin itching caused by bacteria and beriberi, very good. Patients can select fresh banana peel at the repeated friction on the skin itching, or mash the end, or fried Washed, once a few days, you can work.
Serum cholesterol
High cholesterol can cause heart disease, the banana stalk has a role in lowering cholesterol. Those of serum cholesterol, 50 grams of available banana stalk, washed and sliced, brewed into tea with boiling water, even drinking from 10 to 20 days, you can lower cholesterol.
Treatment of hypertension
Hypertension and cardiovascular and cerebrovascular disease patients is often "sodium" more and "K" less, and bananas are rich in potassium ions.
Inhibit the Na + K + contraction of blood vessels and damage to the cardiovascular effect. Bananas can maintain the body's sodium and potassium balance and acid-base balance, so nerves to maintain normal muscle, coordination of myocardial contraction, so eat 3 to 5 bananas a day, hypertension and cardiovascular and cerebrovascular disease patients benefit.
Treatment of depression
Bananas contain a substance that helps the brain produce 6 - serotonin, one feels to become a happy, lively and cheerful. Patients suffering from depression, who are able to reduce depression and more bananas, so pessimistic, world-weary mood of irritability gradually dissipated.
Cough
Cough Hyperactivity 1 2 banana, sugar stew served. 1 or 2 times a day, and even served a few days, the effect is good.
Treatment of hemorrhoids and blood in the stool
2 bananas a day of fasting, or not peeled Dunshu, skin to eat. Can be laxative, to reduce bleeding hemorrhoids.
Lose weight
Because of the high starch content of banana, so it is easy to satisfy the appetite, with starch into sugar in the body to take some time, it will not produce too much energy (energy food) accumulation. From this perspective, the banana diet can be used as an excellent choice for food.
Beauty
Banana Mask practice: half a banana, add appropriate amount of milk, stir mud, tune into a paste, apply to face.
For 15 to 20 minutes after the wash. The skin fresh, smooth, and remove the face acne, fade freckles.
Hangover
60 grams of banana peel boil water to drink, clearing and leaders.
Special Reminder: Banana cold, stomach Deficiency, diarrhea, stomach pain patients should be less. Bananas contain a lot of magnesium, eat more magnesium in the blood can increase the human cardiovascular system to produce inhibition, muscle paralysis can cause significant drowsiness fatigue symptoms. Physician that the driver is not fasting bananas.
Prevention and treatment of gastrointestinal ulcers
Gastrointestinal ulcers in patients taking phenylbutazone often, often lead to stomach bleeding. The banana contains a chemical substance can prevent gastric ulcers, it can stimulate the growth and reproduction of gastric mucosal cells to produce more to protect the gastric mucosa.
Treatment of pruritus
Banana skin banana skin contains pigment, it can inhibit the breeding of bacteria and fungi. Experimental results show that the banana peel or treating fungal skin itching caused by bacteria and beriberi, very good. Patients can select fresh banana peel at the repeated friction on the skin itching, or mash the end, or fried Washed, once a few days, you can work.
Serum cholesterol
High cholesterol can cause heart disease, the banana stalk has a role in lowering cholesterol. Those of serum cholesterol, 50 grams of available banana stalk, washed and sliced, brewed into tea with boiling water, even drinking from 10 to 20 days, you can lower cholesterol.
Treatment of hypertension
Hypertension and cardiovascular and cerebrovascular disease patients is often "sodium" more and "K" less, and bananas are rich in potassium ions.
Inhibit the Na + K + contraction of blood vessels and damage to the cardiovascular effect. Bananas can maintain the body's sodium and potassium balance and acid-base balance, so nerves to maintain normal muscle, coordination of myocardial contraction, so eat 3 to 5 bananas a day, hypertension and cardiovascular and cerebrovascular disease patients benefit.
Treatment of depression
Bananas contain a substance that helps the brain produce 6 - serotonin, one feels to become a happy, lively and cheerful. Patients suffering from depression, who are able to reduce depression and more bananas, so pessimistic, world-weary mood of irritability gradually dissipated.
Cough
Cough Hyperactivity 1 2 banana, sugar stew served. 1 or 2 times a day, and even served a few days, the effect is good.
Treatment of hemorrhoids and blood in the stool
2 bananas a day of fasting, or not peeled Dunshu, skin to eat. Can be laxative, to reduce bleeding hemorrhoids.
Lose weight
Because of the high starch content of banana, so it is easy to satisfy the appetite, with starch into sugar in the body to take some time, it will not produce too much energy (energy food) accumulation. From this perspective, the banana diet can be used as an excellent choice for food.
Beauty
Banana Mask practice: half a banana, add appropriate amount of milk, stir mud, tune into a paste, apply to face.
For 15 to 20 minutes after the wash. The skin fresh, smooth, and remove the face acne, fade freckles.
Hangover
60 grams of banana peel boil water to drink, clearing and leaders.
Special Reminder: Banana cold, stomach Deficiency, diarrhea, stomach pain patients should be less. Bananas contain a lot of magnesium, eat more magnesium in the blood can increase the human cardiovascular system to produce inhibition, muscle paralysis can cause significant drowsiness fatigue symptoms. Physician that the driver is not fasting bananas.
2011-01-15
Chinese medicine can treat athlete's foot
Athlete's foot is a violation of the epidermis, hair and nails of the superficial mycosis, is a contagious skin disease. Beriberi South were more common. Most patients suffering from athlete's foot and then the infection is first hand and other parts of the Ministry, the reasons for high rates of beriberi disease are the following:
One paw skin without sebaceous glands, the lack of fatty acids can inhibit mold.
Second, paw sweat gland rich, sweating more, resulting in a moist environment conducive to mold growth.
Third, the thick plantar stratum corneum of skin, the stratum corneum keratin in nutrients for the growth of mold.
In addition, wear shoes and socks, local environmental hot, sweat is difficult to thoroughly wet hair and thus more conducive to mold growth and reproduction.
Chinese medicine, this disease attacks mostly hot and humid, damp which is that when the heat and dampness, toxic insecticide for the rule, introduced two parties outside the government, the effect is significant.
1, beriberi square feet of Chinese medicine: Vinegar 500ml, salt 60g, white sail 30g, borneol 10g, Atractylodes 15g, Treats 15g, Cnidium 15g, white ringworm skin 15g, rhubarb 10g, decoction wash.
2 cloves flavescens soup: clove 15g, Sophora flavescens 30g, rhubarb 30g, alum 30g, Kochia scoparia 30g, yellow provision 20g, Burnet 20g. Therapy: increase of water in excess, soak 5 to 10 minutes after the Jianzhi, and then put alum, you can soak the foot of the post-ablation, each 5 to 10 minutes, 2 times a day, once every 5 to 10 days.
After the first smoked with herbal decoction feet, the treatment of athlete's foot better. Expansion of warm water, blood vessels, increase heart beat, blood flow to speed up, slow pulse, skin temperature decreased, played the role of perspiration.
One paw skin without sebaceous glands, the lack of fatty acids can inhibit mold.
Second, paw sweat gland rich, sweating more, resulting in a moist environment conducive to mold growth.
Third, the thick plantar stratum corneum of skin, the stratum corneum keratin in nutrients for the growth of mold.
In addition, wear shoes and socks, local environmental hot, sweat is difficult to thoroughly wet hair and thus more conducive to mold growth and reproduction.
Chinese medicine, this disease attacks mostly hot and humid, damp which is that when the heat and dampness, toxic insecticide for the rule, introduced two parties outside the government, the effect is significant.
1, beriberi square feet of Chinese medicine: Vinegar 500ml, salt 60g, white sail 30g, borneol 10g, Atractylodes 15g, Treats 15g, Cnidium 15g, white ringworm skin 15g, rhubarb 10g, decoction wash.
2 cloves flavescens soup: clove 15g, Sophora flavescens 30g, rhubarb 30g, alum 30g, Kochia scoparia 30g, yellow provision 20g, Burnet 20g. Therapy: increase of water in excess, soak 5 to 10 minutes after the Jianzhi, and then put alum, you can soak the foot of the post-ablation, each 5 to 10 minutes, 2 times a day, once every 5 to 10 days.
After the first smoked with herbal decoction feet, the treatment of athlete's foot better. Expansion of warm water, blood vessels, increase heart beat, blood flow to speed up, slow pulse, skin temperature decreased, played the role of perspiration.
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