Women have to do to have a good body? Here there are 18 kinds of health of women can not do, come take a look at what you've made a mistake.
1, to get up first Diepi
The human body itself is a source of contamination. In the night's sleep, the body's skin will emit large amounts of water vapor, so that the quilt to varying degrees, damp. The respiratory and distribution of the pores of the body of chemical substances discharged from 145 species from the evaporation of sweat has 151 kinds of chemical substances. Quilt absorbed or adsorbed water and gases, such as to prevent its dissemination to go out, immediately beds, easy to make quilt damp and contaminated by chemicals.
2, do not eat breakfast
People who do not eat breakfast usually irregular diet, easy to feel fatigue, dizziness, weakness, constant, daily will result in malnutrition, anemia, lowered immunity, and produce pancreas, and gallstones.
3, loose belt after a meal
Pine belt after a meal can decrease intra-abdominal pressure, the activities of digestive organs and ligaments of the load increases, thus contributing to increased bowel motility, prone to volvulus, people bloating, abdominal pain, vomiting, and also prone to ptosis of the stomach and other diseases.
4, after a meal or sleep
Sleep after a meal that makes the brain's blood flow to the stomach, due to lower blood pressure, brain oxygen supply is also reduced, resulting in extreme fatigue after meals, can lead to heartburn and indigestion, but also fat. If the blood supply has been the case originally, then fell asleep after dinner, this stationary state, can easily lead to stroke.
2011-02-04
2011-01-29
Six daily dirtiest things
1, not every day for underwear - underwear to wear one day, will stay above the waste of about 0.1 grams
Survey, 52% of women admitted that their underwear is not every day for the. Microbiologist Dr. Charles gba, day wear lingerie, will stay above the waste of about 0.1 grams, equivalent to approximately 100 million E. coli. These bacteria will be attached to the hands, wash your hands if you do not rub your eyes or go get something to eat, it will therefore infected with disease.
2, to pick up food off the eat - the food fell to the ground, the only bacterial contamination will be two or three seconds
More than 40% of women said they ate was just off the ground to pick up food. Kind previously called the "5 second rule," saying that as long as the landing of food picked up in 5 seconds eating is safe. The researchers pointed out that this argument would have caused great misleading. Experimental results show that food dropped on the floor, the only two to three seconds will be bacterial contamination. Therefore, all the food off the ground, should be immediately thrown into the trash.
3, barefoot fitness - may be infected with athlete's foot (known as "athlete's foot") or plantar warts
The survey found that 32% of the people are barefoot fitness, especially in dance aerobics or belly dancing time. Experts suggest that, when is best to wear a pair of comfortable walking shoes. Because the fitness of the foot will be a lot of sweat, damp environment most conducive to the growth of bacteria, these bacteria will be left behind by other people's feet on the floor, when your foot up, to be infected with athlete's foot (known as "athlete's foot") or plantar warts (plantar warts A).
4, brush your teeth before going to bed forget - the same bacteria that cause periodontal disease can cause problems with your heart
43% admitted they occasionally forget to brush your teeth before going to bed. Experts remind people in the sleep process, will greatly reduce the amount of saliva secretion, which kill bacteria in saliva is the main force. So, do not brush your teeth a chance, maybe it will cause oral bacteria to swoop in, the result is greatly increased risk of dental caries and periodontal disease. In addition, many studies have confirmed that the bacteria cause periodontal disease can also cause problems with your heart.
5, shower bath do not fight - the bacteria causes the body to sweat smelly, especially in the armpit and groin emissions sweat for a living
Survey, nearly 1 / 3 of women are not playing every day bath shower, but water rushing down it. Experts point out that taking a bath bath Da Buda, the best of your sweating under the circumstances. Smelly bacteria causes the body to sweat, especially the armpits and groin emissions sweat for a living. Khan for a long time, the light is red wash water is not clean, and will lead to bacterial retention, the longer the stay, one more "stinky."
6, do not wash hands with soap after using the toilet - when you wipe after using the toilet, the hands and the distance very close to the source of E. coli
Survey, only 38% of people wash their hands with soap after using the toilet, 2% of people wash their hands for more than 10 seconds. Experts said that when you wipe after using the toilet, the hands from the most recent E. coli source may lead to bacterial infection, if not soap, can not completely remove bacteria.
Survey, 52% of women admitted that their underwear is not every day for the. Microbiologist Dr. Charles gba, day wear lingerie, will stay above the waste of about 0.1 grams, equivalent to approximately 100 million E. coli. These bacteria will be attached to the hands, wash your hands if you do not rub your eyes or go get something to eat, it will therefore infected with disease.
2, to pick up food off the eat - the food fell to the ground, the only bacterial contamination will be two or three seconds
More than 40% of women said they ate was just off the ground to pick up food. Kind previously called the "5 second rule," saying that as long as the landing of food picked up in 5 seconds eating is safe. The researchers pointed out that this argument would have caused great misleading. Experimental results show that food dropped on the floor, the only two to three seconds will be bacterial contamination. Therefore, all the food off the ground, should be immediately thrown into the trash.
3, barefoot fitness - may be infected with athlete's foot (known as "athlete's foot") or plantar warts
The survey found that 32% of the people are barefoot fitness, especially in dance aerobics or belly dancing time. Experts suggest that, when is best to wear a pair of comfortable walking shoes. Because the fitness of the foot will be a lot of sweat, damp environment most conducive to the growth of bacteria, these bacteria will be left behind by other people's feet on the floor, when your foot up, to be infected with athlete's foot (known as "athlete's foot") or plantar warts (plantar warts A).
4, brush your teeth before going to bed forget - the same bacteria that cause periodontal disease can cause problems with your heart
43% admitted they occasionally forget to brush your teeth before going to bed. Experts remind people in the sleep process, will greatly reduce the amount of saliva secretion, which kill bacteria in saliva is the main force. So, do not brush your teeth a chance, maybe it will cause oral bacteria to swoop in, the result is greatly increased risk of dental caries and periodontal disease. In addition, many studies have confirmed that the bacteria cause periodontal disease can also cause problems with your heart.
5, shower bath do not fight - the bacteria causes the body to sweat smelly, especially in the armpit and groin emissions sweat for a living
Survey, nearly 1 / 3 of women are not playing every day bath shower, but water rushing down it. Experts point out that taking a bath bath Da Buda, the best of your sweating under the circumstances. Smelly bacteria causes the body to sweat, especially the armpits and groin emissions sweat for a living. Khan for a long time, the light is red wash water is not clean, and will lead to bacterial retention, the longer the stay, one more "stinky."
6, do not wash hands with soap after using the toilet - when you wipe after using the toilet, the hands and the distance very close to the source of E. coli
Survey, only 38% of people wash their hands with soap after using the toilet, 2% of people wash their hands for more than 10 seconds. Experts said that when you wipe after using the toilet, the hands from the most recent E. coli source may lead to bacterial infection, if not soap, can not completely remove bacteria.
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