Opportunities for women housework more than men in every day clothes washing, scrubbing pots and pans and disinfection, indoor insecticide and other household chores in addition to offensive, their skin and are suffering physical and mental health may be subtle influence of these chemicals infringement.
Skin damage
Washing powder, detergents, insecticides, toilet and other household spirits containing alkaline cleaning chemicals, blowing agents, fatty acids, protein and other organic matter, in which acid from the skin to suck out the water, so that protein coagulation; and alkali In addition to absorbing water exceptionally substances, but also enable organizations to protein denaturation and damage cell membranes, damage is more severe than acid.
Detergent contained in the cationic, anionic surfactant, to remove the oily protective layer of skin surface, and then the skin corrosion, damage to the skin are also high. Commonly used detergents can also cause facial appear Hudie Ban.
Immune dysfunction
Variety of chemicals in detergents can cause human allergic reactions. Some chemical substances into the human body can affect the lymphatic system, causing the body defenses are weakened; use clear fleas, termites, bedbugs and cockroaches in the pharmaceutical, would cause increased risk of lymphoma, human suffering; some of bleach, detergents, cleaning agents contain fluorescent agents, whitening ingredients, invades the human body, not - as easy as chemical composition is broken down, but accumulate in the human body, greatly reducing the human immune system.
Impede wound healing
Fluorescent agent but also to variability in human cells tend to occur, the cumulative toxicity in the liver or other vital organs, will be a potential carcinogen. Blood system damage: chemical substances easily contaminated human blood, although the blood has a certain self-purification capacity, into which small amounts of harmful substances will be diluted, decomposition, adsorption and discharge.
But the long-term, large amounts of toxic substances poured into the room will come to the qualitative change. Cleaning products in the chemicals into the blood circulation, will destroy the red blood cell membrane, causing hemolysis.
The source of blood contamination
Many compounds containing the essence of natural biological bath liquid, which often contain preservatives and other chemical substances, but also the source of blood contamination. Anti-moth-eaten clothes for the "camphor ball", the main component of coal tar naphthalene in isolated sperm. Long-term inhalation of camphor ball naphthalene gas, can cause chronic poisoning the body, inhibiting bone marrow function, people suffered from anemia, liver dysfunction and so on.
Increased risk of leukemia
According to the data show that women in the family placement of pesticides, the risk of leukemia than the absence of such items at home twice as high. Damage to the nervous system: some of the air cleaner in the synthetic aromatic substances contained in the nervous system can cause chronic poisoning, cause dizziness, nausea, vomiting, loss of appetite and other symptoms.
Pyrethrum insecticides containing toxic substances used to kill flies and other insects in the resin generally treated with dichlorvos, these toxic substances can be neurotoxic and induce cancer. Mix different types of cleaning agents may lead to more serious consequences. Reproductive system damage: chemical thinners, detergents containing chlorides most. Chloride in excess, can damage the female reproductive system.
Infertility
Detergents hydrocarbons, can cause loss of function of ovary; alkyl sulfonates such as chemical composition can be absorbed through the skin and mucous membrane. If pregnant women are often used, can cause degeneration of the egg, egg death. Scientists in the study of infertility process, discovered that many women are closely related infertility and long-term use of detergents. In the early stages of pregnancy, detergent chemicals also caused some of the risk of fetal malformations.
In view of household cleaners are many health hazards for women, women should pay attention to self-protection, usually should minimize the chance of exposure to chemicals. When using cleaning products, should take appropriate protective measures, such as wearing rubber gloves, use detergent laundry; physical contact with chemicals, to be more clean water; room and more windows open for ventilation and so on. When using cleaning products if dizziness, allergies and other adverse reactions, should be timely medical treatment.
2011-02-09
Herbal tea can ease the five types of dysmenorrhea
Dysmenorrhea is a common gynecological clinic, the survey showed that the incidence of dysmenorrhea was 33.19%. Dysmenorrhea refers to women during menstruation and after, there abdominal or back pain, lumbosacral pain and even serious cases can be accompanied by nausea, vomiting, cold sweat dripping, hand, foot Jueleng, even fainting, to the impact of work and life.
Time when the cold winter, coupled with the Spring Festival holiday improper diet, can lead to increased female dysmenorrhea. Due to the different causes of dysmenorrhea is divided into different types, different mitigation methods.
First, poor circulation type
The physical feel of the previous bouts of abdominal pain, lower abdomen prominent, one physical phase will constipation. Color is dark red blood, feeling sticky, sometimes like a liver-colored like blood clots out. The more blood, less the first day, but suddenly changed from the second and third day and more. Physiological period will reach more than seven days. Because of poor blood circulation, therefore, the pain of an unbearable pain when, sometimes pain can not get up to walk, can only be totally dependent on painkillers. If this is the case every time, there is risk for uterine disease or the possibility of uterine fibroids.
Mitigation measures:
Poor blood circulation to more physical activity of people, if the work tired, back and forth to stretch or move about the body. Be careful not to catch cold, do not eat cold food, eat warm food. Best not to use tampons, this will only make worse the blood circulation, the best use of tampons and sanitary napkins to frequently changes. Eat the black, red, purple food. Best to eat vegetables and processed through the heat. Avoid prolonged sitting, to walk, to better blood circulation in the pelvis. Turmeric can drink tea, or Chinese roses, saffron, hawthorn son.
Second, the cold type
One menstrual period, there is catch cold feeling of the abdomen, severe menstrual pain, a chill can be more serious, but the warmth will feel comfortable. Physiological usually late, often sustained more than seven days during menstruation, blood color is dark red, will be mixed, like blood clots out of liver-colored. Particularly sensitive to cold, weakness of concurrent symptoms is very high.
Mitigation measures:
Warm effort to do well, especially the lower body, you can wear thick socks, underwear or thick. As for the waist, do not wear skirts, to wear pants, because if the lower body cold, the pain will be more serious. Recommended to eat chili peppers or red onions warm food. If you feel cold during the physical, can be implemented disposable warming packets were deposited below the navel, the buttocks or the soles of the online division. You can usually take a bath or foot bath to keep warm air. Recommended to drink ginger tea and cinnamon tea, or ginger and cinnamon in Chinese medicine.
Third, the pressure is too large
One will appear before the physiological phenomenon of mental stability, emotional become very anxious, easy temper. Bulimia and anorexia kept repeating the two phenomena, always fart or burp, acne will be chaos, not constipation is diarrhea. Different symptoms, menstrual pain every month, it will change with the physical conditions at the time, before the Council in the menstrual bloating or abdominal pain, but for a period to these symptoms will disappear. Blood is generally red, is the normal four to five days. Sometimes early, sometimes late.
Mitigation measures:
Usually must learn to control their emotions, you can use aromatherapy to relax and use breathing to calm the spirit. To the normal daily routines, physical construction can listen to music or drinking herbal tea to calm emotions. More oranges or tea, usually room to put some green plants, arranged a comfortable environment. After getting up to do some simple stretching exercises, if you have time to go for a walk in the park stretching big mouth breathing. Recommended to drink jasmine tea and mint tea, mint and orange peel Chinese medicine can be tested.
Fourth, anemia type
Easy to dizziness, standing up to see stars, Dry skin feels rough, lack of concentration, forgetfulness. Although there is no physical pain to intolerable pain, but will feel abdominal discomfort, but also a variety of back pain and concurrent symptoms of discomfort, and that the symptoms may last for a long time. Menstrual blood color is pink or light red, blood like water is very thin, very short period, about three to four days. Or used to be five to seven days, but shorter and shorter period. Late period is very serious, often dragging more than forty days. Physiological days of the end of that will be particularly fatigue, weakness, even if the physiological period has ended, or that general weakness.
Mitigation measures:
Do not use eye or Yongnaoguodu usual, sleep should be sufficient to pay attention to the daily diet blood. Before twelve o'clock every night to sleep, get enough sleep eight hours, the next day and do not stay in bed. If you can not sleep a cup of hot milk. Can eat liver or dark foods. Work to take ten minutes to an hour, the evening will become slow reaction, preferably in three important things to do before, do not soak for too long the hot water or foam. Advised to drink tea or jujube tea, wolfberry, Chinese angelica and longan can be tested.
V. weak type
Physiology of the former one, the foot will be swollen, swollen to wear shoes with high, not physiological but abnormal bleeding, fatigue, and back pain, do not have much appetite, colds or diarrhea. The pain is almost no phenomenon, but complicated by poor circulation disorder, then, the pain will be very serious. Blood was a reddish color, sometimes more and sometimes less volume, was polarized, and sometimes out of a lot of pink fluid. Menstrual period is usually four to five days, the cycle will be shorter and shorter, if the concurrent anemia, menstruation is easy to late. This, like anemia, menstrual pain situation is not serious, but usually not enough to feel energy, get tired easily, no energy. Poor metabolism, edema serious, especially the lower body is obese.
Mitigation measures:
Three meals a day no less, and more intake of good digestion, nutritionally balanced food such as grains and cereals and beans. Must eat breakfast, because the relatively poor stomach, when eating slowly. In order to have enough strength, be sure to get enough sleep eight hours, the physiological one of the best sleep one to two hours. Weak type of person is not suitable for intense exercise, if want to exercise, preferably after dinner, walk walk is the best. Eucommia and ginseng tea to drink. Chinese meat and Astragalus seeds can be tested.
Time when the cold winter, coupled with the Spring Festival holiday improper diet, can lead to increased female dysmenorrhea. Due to the different causes of dysmenorrhea is divided into different types, different mitigation methods.
First, poor circulation type
The physical feel of the previous bouts of abdominal pain, lower abdomen prominent, one physical phase will constipation. Color is dark red blood, feeling sticky, sometimes like a liver-colored like blood clots out. The more blood, less the first day, but suddenly changed from the second and third day and more. Physiological period will reach more than seven days. Because of poor blood circulation, therefore, the pain of an unbearable pain when, sometimes pain can not get up to walk, can only be totally dependent on painkillers. If this is the case every time, there is risk for uterine disease or the possibility of uterine fibroids.
Mitigation measures:
Poor blood circulation to more physical activity of people, if the work tired, back and forth to stretch or move about the body. Be careful not to catch cold, do not eat cold food, eat warm food. Best not to use tampons, this will only make worse the blood circulation, the best use of tampons and sanitary napkins to frequently changes. Eat the black, red, purple food. Best to eat vegetables and processed through the heat. Avoid prolonged sitting, to walk, to better blood circulation in the pelvis. Turmeric can drink tea, or Chinese roses, saffron, hawthorn son.
Second, the cold type
One menstrual period, there is catch cold feeling of the abdomen, severe menstrual pain, a chill can be more serious, but the warmth will feel comfortable. Physiological usually late, often sustained more than seven days during menstruation, blood color is dark red, will be mixed, like blood clots out of liver-colored. Particularly sensitive to cold, weakness of concurrent symptoms is very high.
Mitigation measures:
Warm effort to do well, especially the lower body, you can wear thick socks, underwear or thick. As for the waist, do not wear skirts, to wear pants, because if the lower body cold, the pain will be more serious. Recommended to eat chili peppers or red onions warm food. If you feel cold during the physical, can be implemented disposable warming packets were deposited below the navel, the buttocks or the soles of the online division. You can usually take a bath or foot bath to keep warm air. Recommended to drink ginger tea and cinnamon tea, or ginger and cinnamon in Chinese medicine.
Third, the pressure is too large
One will appear before the physiological phenomenon of mental stability, emotional become very anxious, easy temper. Bulimia and anorexia kept repeating the two phenomena, always fart or burp, acne will be chaos, not constipation is diarrhea. Different symptoms, menstrual pain every month, it will change with the physical conditions at the time, before the Council in the menstrual bloating or abdominal pain, but for a period to these symptoms will disappear. Blood is generally red, is the normal four to five days. Sometimes early, sometimes late.
Mitigation measures:
Usually must learn to control their emotions, you can use aromatherapy to relax and use breathing to calm the spirit. To the normal daily routines, physical construction can listen to music or drinking herbal tea to calm emotions. More oranges or tea, usually room to put some green plants, arranged a comfortable environment. After getting up to do some simple stretching exercises, if you have time to go for a walk in the park stretching big mouth breathing. Recommended to drink jasmine tea and mint tea, mint and orange peel Chinese medicine can be tested.
Fourth, anemia type
Easy to dizziness, standing up to see stars, Dry skin feels rough, lack of concentration, forgetfulness. Although there is no physical pain to intolerable pain, but will feel abdominal discomfort, but also a variety of back pain and concurrent symptoms of discomfort, and that the symptoms may last for a long time. Menstrual blood color is pink or light red, blood like water is very thin, very short period, about three to four days. Or used to be five to seven days, but shorter and shorter period. Late period is very serious, often dragging more than forty days. Physiological days of the end of that will be particularly fatigue, weakness, even if the physiological period has ended, or that general weakness.
Mitigation measures:
Do not use eye or Yongnaoguodu usual, sleep should be sufficient to pay attention to the daily diet blood. Before twelve o'clock every night to sleep, get enough sleep eight hours, the next day and do not stay in bed. If you can not sleep a cup of hot milk. Can eat liver or dark foods. Work to take ten minutes to an hour, the evening will become slow reaction, preferably in three important things to do before, do not soak for too long the hot water or foam. Advised to drink tea or jujube tea, wolfberry, Chinese angelica and longan can be tested.
V. weak type
Physiology of the former one, the foot will be swollen, swollen to wear shoes with high, not physiological but abnormal bleeding, fatigue, and back pain, do not have much appetite, colds or diarrhea. The pain is almost no phenomenon, but complicated by poor circulation disorder, then, the pain will be very serious. Blood was a reddish color, sometimes more and sometimes less volume, was polarized, and sometimes out of a lot of pink fluid. Menstrual period is usually four to five days, the cycle will be shorter and shorter, if the concurrent anemia, menstruation is easy to late. This, like anemia, menstrual pain situation is not serious, but usually not enough to feel energy, get tired easily, no energy. Poor metabolism, edema serious, especially the lower body is obese.
Mitigation measures:
Three meals a day no less, and more intake of good digestion, nutritionally balanced food such as grains and cereals and beans. Must eat breakfast, because the relatively poor stomach, when eating slowly. In order to have enough strength, be sure to get enough sleep eight hours, the physiological one of the best sleep one to two hours. Weak type of person is not suitable for intense exercise, if want to exercise, preferably after dinner, walk walk is the best. Eucommia and ginseng tea to drink. Chinese meat and Astragalus seeds can be tested.
2011-02-04
Health of women do not do 18 things part 1
Women have to do to have a good body? Here there are 18 kinds of health of women can not do, come take a look at what you've made a mistake.
1, to get up first Diepi
The human body itself is a source of contamination. In the night's sleep, the body's skin will emit large amounts of water vapor, so that the quilt to varying degrees, damp. The respiratory and distribution of the pores of the body of chemical substances discharged from 145 species from the evaporation of sweat has 151 kinds of chemical substances. Quilt absorbed or adsorbed water and gases, such as to prevent its dissemination to go out, immediately beds, easy to make quilt damp and contaminated by chemicals.
2, do not eat breakfast
People who do not eat breakfast usually irregular diet, easy to feel fatigue, dizziness, weakness, constant, daily will result in malnutrition, anemia, lowered immunity, and produce pancreas, and gallstones.
3, loose belt after a meal
Pine belt after a meal can decrease intra-abdominal pressure, the activities of digestive organs and ligaments of the load increases, thus contributing to increased bowel motility, prone to volvulus, people bloating, abdominal pain, vomiting, and also prone to ptosis of the stomach and other diseases.
4, after a meal or sleep
Sleep after a meal that makes the brain's blood flow to the stomach, due to lower blood pressure, brain oxygen supply is also reduced, resulting in extreme fatigue after meals, can lead to heartburn and indigestion, but also fat. If the blood supply has been the case originally, then fell asleep after dinner, this stationary state, can easily lead to stroke.
1, to get up first Diepi
The human body itself is a source of contamination. In the night's sleep, the body's skin will emit large amounts of water vapor, so that the quilt to varying degrees, damp. The respiratory and distribution of the pores of the body of chemical substances discharged from 145 species from the evaporation of sweat has 151 kinds of chemical substances. Quilt absorbed or adsorbed water and gases, such as to prevent its dissemination to go out, immediately beds, easy to make quilt damp and contaminated by chemicals.
2, do not eat breakfast
People who do not eat breakfast usually irregular diet, easy to feel fatigue, dizziness, weakness, constant, daily will result in malnutrition, anemia, lowered immunity, and produce pancreas, and gallstones.
3, loose belt after a meal
Pine belt after a meal can decrease intra-abdominal pressure, the activities of digestive organs and ligaments of the load increases, thus contributing to increased bowel motility, prone to volvulus, people bloating, abdominal pain, vomiting, and also prone to ptosis of the stomach and other diseases.
4, after a meal or sleep
Sleep after a meal that makes the brain's blood flow to the stomach, due to lower blood pressure, brain oxygen supply is also reduced, resulting in extreme fatigue after meals, can lead to heartburn and indigestion, but also fat. If the blood supply has been the case originally, then fell asleep after dinner, this stationary state, can easily lead to stroke.
2011-01-26
A woman from the face and body health
Chinese people pay attention to looking face, although face seen from the rich and the poor, marriage some "do not fly", but we do not hide do not believe the health code. "From a medical point of view, 'phase from the Heart' is quite reasonable." Professor Wang Donglan Military Medical Academy, said: "According to traditional Chinese medicine theory, the eye through the liver, lungs through the nose and mouth through the spleen, ear through kidneys tongue through the heart, face, like a miniature scenic area, you can see from the operational status of the body organs.
Reveal the face of your health map:
Yellow whites of the eyes possession of liver disease
The color white of the eye: if the yellow whites of the eyes, liver disease that may have hidden; anemia usually pale eyelids; whites who have allergies will darken the color, luster faded, and grays out.
Dark circles: the black eye is accompanied by some abnormal symptoms, and sometimes signs of disease. Cirrhosis, nephritis, renal failure, respiratory failure, and blood diseases, or endocrine disorders will appear dark circles. Break caused by bad dark circles, reduce the staying up late will be eliminated.
Yellow eyes, red heart and lung disorders
Color of eyes: eyes which appear pink as it indicates that good health, shows that red blood, digestive and reproductive disorders, anemia, or a white that the blood circulation disorders, appears red and yellow may be a kidney, liver, spleen, pancreas, heart dysfunction.
Protruding eyes: eyes raised to is an indication of thyroid problems.
Nose is dry and Hyperactivity
Dry nose: nasal ventilation and to play the normal olfactory function, must rely on harmonic lung and respiratory smooth profits. Dry nose, breathing with a hot, often caused Hyperactivity.
Nasal obstruction: general is due to the lung caused by a cold. Japanese medical studies have shown that nasal congestion but also with the gastrointestinal dysfunction, do not just clear the nose, is also important for maintenance of the gastrointestinal tract.
Rupture of the stomach tired mouth
Lip color: like the lips and lower eyelids are thin, fully reflecting the redness of the skin. Shallow lip color, red blood cells may be insufficient. Recommended a change in diet, eat animal organs and tofu, so as to reduce symptoms of anemia. If the lips are too red, maybe you are being "hot card" problems. When the temperature increases, reduced regulatory function of the body, cheeks and lips, tongue, will the local red. Eat more fresh fruit, drink plenty of water, can help you resolve the body of excess heat, so lip color back to normal.
Mouth break: When the stomach is fatigue, can cause heat, resulting in swelling and rupture of mouth. Proposed meal to chew a few more, to fully absorb and digest food. Stomach "temperature" is reduced, mouth swelling will soon disappear.
Drooling: wake up, the total found around dripping saliva pillow? Drooling may be gastrointestinal weakness, unable to fully absorb water, causing water retention, saliva diluted before flow mouth. If you still feel the bowel, stomach-ming, it is best to see Gastroenterology.
Bad ears red kidney
Ear redness: Chinese medicine theory, the ears represent the kidney, ear red or purple that renal circulation is not good. Less alcohol, eat fine food, more exercise to promote circulation.
Earlobe wrinkles: When the hardening of arteries occurs when the blood of the ear are less due to "ischemia" wrinkles. When your ear lobe wrinkles appeared when, please check your heart.
Tongue tremor, poor physical
Tongue tremor: mirror tongue, if quivering tongue, is likely to be mental stress, physical symptoms of depression. Medicine survey found that more than Qicheng people are not aware of tongue tremor. Proposed to adjust the rest, otherwise easily lead to nervous breakdown.
Purple tongue: When the blood contains large amounts of waste, the tongue will be slightly purple. If accompanied by shoulder stiffness and back pain, indicating that the body "metabolic waste" have accumulated too much light diet to last a week, to be a steam bath can be mitigated.
Tongue shape and color: tongue too thick, is gastrointestinal dysfunction, or eating too much; tongue too thin, spring and autumn are more common, indicating that your resistance is declining; tongue yellow signal is a cold, keep warm, drink plenty of invasion of warm water can prevent a cold.
Face the root cause of abnormal
Red cheeks: Beijing University of Traditional Chinese Medicine, Beijing University of Traditional Chinese Medicine Research Center of Physical and reproductive money will be deputy director of the South said, health, red is emitted from the inside out, face up the two groups inexplicable "Gaoyuanhong" usually five upset hot lead, usually accompanied by feelings of irritability, fever Zuxin hands hearts two. From the Western perspective, the blush is also possible that the performance of a low grade fever, wash a comfortable hot bath, and then the United States and the United States sleep, we can ease.
Face: pale cheeks are symptoms of anemia. People with poor lung capacity in vivo "blood running slow", can easily lead to pale cheeks. In addition to nutritional supplements, it is recommended to do more jogging, walking and other aerobic exercise, to ensure an adequate supply of Oxygen. Reduced kidney filtering, waste will be long-term accumulation of body, making the skin dull, his face black, eat fresh fruits and vegetables eat less meat to help the waste discharge.
Reveal the face of your health map:
Yellow whites of the eyes possession of liver disease
The color white of the eye: if the yellow whites of the eyes, liver disease that may have hidden; anemia usually pale eyelids; whites who have allergies will darken the color, luster faded, and grays out.
Dark circles: the black eye is accompanied by some abnormal symptoms, and sometimes signs of disease. Cirrhosis, nephritis, renal failure, respiratory failure, and blood diseases, or endocrine disorders will appear dark circles. Break caused by bad dark circles, reduce the staying up late will be eliminated.
Yellow eyes, red heart and lung disorders
Color of eyes: eyes which appear pink as it indicates that good health, shows that red blood, digestive and reproductive disorders, anemia, or a white that the blood circulation disorders, appears red and yellow may be a kidney, liver, spleen, pancreas, heart dysfunction.
Protruding eyes: eyes raised to is an indication of thyroid problems.
Nose is dry and Hyperactivity
Dry nose: nasal ventilation and to play the normal olfactory function, must rely on harmonic lung and respiratory smooth profits. Dry nose, breathing with a hot, often caused Hyperactivity.
Nasal obstruction: general is due to the lung caused by a cold. Japanese medical studies have shown that nasal congestion but also with the gastrointestinal dysfunction, do not just clear the nose, is also important for maintenance of the gastrointestinal tract.
Rupture of the stomach tired mouth
Lip color: like the lips and lower eyelids are thin, fully reflecting the redness of the skin. Shallow lip color, red blood cells may be insufficient. Recommended a change in diet, eat animal organs and tofu, so as to reduce symptoms of anemia. If the lips are too red, maybe you are being "hot card" problems. When the temperature increases, reduced regulatory function of the body, cheeks and lips, tongue, will the local red. Eat more fresh fruit, drink plenty of water, can help you resolve the body of excess heat, so lip color back to normal.
Mouth break: When the stomach is fatigue, can cause heat, resulting in swelling and rupture of mouth. Proposed meal to chew a few more, to fully absorb and digest food. Stomach "temperature" is reduced, mouth swelling will soon disappear.
Drooling: wake up, the total found around dripping saliva pillow? Drooling may be gastrointestinal weakness, unable to fully absorb water, causing water retention, saliva diluted before flow mouth. If you still feel the bowel, stomach-ming, it is best to see Gastroenterology.
Bad ears red kidney
Ear redness: Chinese medicine theory, the ears represent the kidney, ear red or purple that renal circulation is not good. Less alcohol, eat fine food, more exercise to promote circulation.
Earlobe wrinkles: When the hardening of arteries occurs when the blood of the ear are less due to "ischemia" wrinkles. When your ear lobe wrinkles appeared when, please check your heart.
Tongue tremor, poor physical
Tongue tremor: mirror tongue, if quivering tongue, is likely to be mental stress, physical symptoms of depression. Medicine survey found that more than Qicheng people are not aware of tongue tremor. Proposed to adjust the rest, otherwise easily lead to nervous breakdown.
Purple tongue: When the blood contains large amounts of waste, the tongue will be slightly purple. If accompanied by shoulder stiffness and back pain, indicating that the body "metabolic waste" have accumulated too much light diet to last a week, to be a steam bath can be mitigated.
Tongue shape and color: tongue too thick, is gastrointestinal dysfunction, or eating too much; tongue too thin, spring and autumn are more common, indicating that your resistance is declining; tongue yellow signal is a cold, keep warm, drink plenty of invasion of warm water can prevent a cold.
Face the root cause of abnormal
Red cheeks: Beijing University of Traditional Chinese Medicine, Beijing University of Traditional Chinese Medicine Research Center of Physical and reproductive money will be deputy director of the South said, health, red is emitted from the inside out, face up the two groups inexplicable "Gaoyuanhong" usually five upset hot lead, usually accompanied by feelings of irritability, fever Zuxin hands hearts two. From the Western perspective, the blush is also possible that the performance of a low grade fever, wash a comfortable hot bath, and then the United States and the United States sleep, we can ease.
Face: pale cheeks are symptoms of anemia. People with poor lung capacity in vivo "blood running slow", can easily lead to pale cheeks. In addition to nutritional supplements, it is recommended to do more jogging, walking and other aerobic exercise, to ensure an adequate supply of Oxygen. Reduced kidney filtering, waste will be long-term accumulation of body, making the skin dull, his face black, eat fresh fruits and vegetables eat less meat to help the waste discharge.
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