显示标签为“Menstruation”的博文。显示所有博文
显示标签为“Menstruation”的博文。显示所有博文

2011-02-19

Early Signs of Women Menopause

In fact surely every woman should know that we will experience from adolescence to menopause menstrual menstruation stop the entire process. So what exactly women for early signs of menopause? Here we come to know in detail.
Experts pointed out: women in general from 30 years of age, ovarian function begins to gradually decline and shrinking follicles absorb the nutritional deficiencies, slow to mature, the amount of estrogen and progesterone secretion decreased, not time of endometrial thickening, loss, menstruation naturally can not come on time. At this time women are closer to menopause.
1, too few menstrual
The most common reason is that there is no ovulation. No ovulation occurs most frequently at the beginning of the first year of menstruation, menopause fast few years, too much pressure, the normal circumstances, the need for timely conditioning, and relax the pressure, maintaining a good mood, you can improve and restore normal menstruation. Because too few menstrual endometrial adhesions, although ovulation, but can not form the endometrium, menstruation, of course very small.
2, abnormal menstrual cycle
Menstrual cycle to come too close or too long time, the most common cause is not the normal follicular maturation, resulting in abnormalities of ovulation. Immature follicles without ovulation, there is no "yellow body", ovarian secretion of estrogen and progesterone on the endometrium of the control is not complete. Endometrium is too thick, it will show peeling unstable, irregular menstrual cycles, abnormal volume. This lack of ovulation is usually delayed for a long time period, endometrial spalling is not clean, the cumulative long-term, there will be changes in the risk of endometrial cancer.
3, excessive menstrual
Blood clots in the big, often dirty linen underwear, sanitary napkins have to use the king, dizziness phenomenon, is the blood too much. No ovulation, resulting in too little or too long menstrual flow did not come when the endometrium is not completely falling off due to become unstable very thick, is formed when peeling off a lot of menstruation. Instantaneous flow a lot of blood, the body will not support, may be unconscious, is very dangerous.

2011-02-09

Herbal tea can ease the five types of dysmenorrhea

Dysmenorrhea is a common gynecological clinic, the survey showed that the incidence of dysmenorrhea was 33.19%. Dysmenorrhea refers to women during menstruation and after, there abdominal or back pain, lumbosacral pain and even serious cases can be accompanied by nausea, vomiting, cold sweat dripping, hand, foot Jueleng, even fainting, to the impact of work and life.
Time when the cold winter, coupled with the Spring Festival holiday improper diet, can lead to increased female dysmenorrhea. Due to the different causes of dysmenorrhea is divided into different types, different mitigation methods.
First, poor circulation type
The physical feel of the previous bouts of abdominal pain, lower abdomen prominent, one physical phase will constipation. Color is dark red blood, feeling sticky, sometimes like a liver-colored like blood clots out. The more blood, less the first day, but suddenly changed from the second and third day and more. Physiological period will reach more than seven days. Because of poor blood circulation, therefore, the pain of an unbearable pain when, sometimes pain can not get up to walk, can only be totally dependent on painkillers. If this is the case every time, there is risk for uterine disease or the possibility of uterine fibroids.
Mitigation measures:
Poor blood circulation to more physical activity of people, if the work tired, back and forth to stretch or move about the body. Be careful not to catch cold, do not eat cold food, eat warm food. Best not to use tampons, this will only make worse the blood circulation, the best use of tampons and sanitary napkins to frequently changes. Eat the black, red, purple food. Best to eat vegetables and processed through the heat. Avoid prolonged sitting, to walk, to better blood circulation in the pelvis. Turmeric can drink tea, or Chinese roses, saffron, hawthorn son.
Second, the cold type
One menstrual period, there is catch cold feeling of the abdomen, severe menstrual pain, a chill can be more serious, but the warmth will feel comfortable. Physiological usually late, often sustained more than seven days during menstruation, blood color is dark red, will be mixed, like blood clots out of liver-colored. Particularly sensitive to cold, weakness of concurrent symptoms is very high.
Mitigation measures:
Warm effort to do well, especially the lower body, you can wear thick socks, underwear or thick. As for the waist, do not wear skirts, to wear pants, because if the lower body cold, the pain will be more serious. Recommended to eat chili peppers or red onions warm food. If you feel cold during the physical, can be implemented disposable warming packets were deposited below the navel, the buttocks or the soles of the online division. You can usually take a bath or foot bath to keep warm air. Recommended to drink ginger tea and cinnamon tea, or ginger and cinnamon in Chinese medicine.
Third, the pressure is too large
One will appear before the physiological phenomenon of mental stability, emotional become very anxious, easy temper. Bulimia and anorexia kept repeating the two phenomena, always fart or burp, acne will be chaos, not constipation is diarrhea. Different symptoms, menstrual pain every month, it will change with the physical conditions at the time, before the Council in the menstrual bloating or abdominal pain, but for a period to these symptoms will disappear. Blood is generally red, is the normal four to five days. Sometimes early, sometimes late.
Mitigation measures:
Usually must learn to control their emotions, you can use aromatherapy to relax and use breathing to calm the spirit. To the normal daily routines, physical construction can listen to music or drinking herbal tea to calm emotions. More oranges or tea, usually room to put some green plants, arranged a comfortable environment. After getting up to do some simple stretching exercises, if you have time to go for a walk in the park stretching big mouth breathing. Recommended to drink jasmine tea and mint tea, mint and orange peel Chinese medicine can be tested.
Fourth, anemia type
Easy to dizziness, standing up to see stars, Dry skin feels rough, lack of concentration, forgetfulness. Although there is no physical pain to intolerable pain, but will feel abdominal discomfort, but also a variety of back pain and concurrent symptoms of discomfort, and that the symptoms may last for a long time. Menstrual blood color is pink or light red, blood like water is very thin, very short period, about three to four days. Or used to be five to seven days, but shorter and shorter period. Late period is very serious, often dragging more than forty days. Physiological days of the end of that will be particularly fatigue, weakness, even if the physiological period has ended, or that general weakness.
Mitigation measures:
Do not use eye or Yongnaoguodu usual, sleep should be sufficient to pay attention to the daily diet blood. Before twelve o'clock every night to sleep, get enough sleep eight hours, the next day and do not stay in bed. If you can not sleep a cup of hot milk. Can eat liver or dark foods. Work to take ten minutes to an hour, the evening will become slow reaction, preferably in three important things to do before, do not soak for too long the hot water or foam. Advised to drink tea or jujube tea, wolfberry, Chinese angelica and longan can be tested.
V. weak type
Physiology of the former one, the foot will be swollen, swollen to wear shoes with high, not physiological but abnormal bleeding, fatigue, and back pain, do not have much appetite, colds or diarrhea. The pain is almost no phenomenon, but complicated by poor circulation disorder, then, the pain will be very serious. Blood was a reddish color, sometimes more and sometimes less volume, was polarized, and sometimes out of a lot of pink fluid. Menstrual period is usually four to five days, the cycle will be shorter and shorter, if the concurrent anemia, menstruation is easy to late. This, like anemia, menstrual pain situation is not serious, but usually not enough to feel energy, get tired easily, no energy. Poor metabolism, edema serious, especially the lower body is obese.
Mitigation measures:
Three meals a day no less, and more intake of good digestion, nutritionally balanced food such as grains and cereals and beans. Must eat breakfast, because the relatively poor stomach, when eating slowly. In order to have enough strength, be sure to get enough sleep eight hours, the physiological one of the best sleep one to two hours. Weak type of person is not suitable for intense exercise, if want to exercise, preferably after dinner, walk walk is the best. Eucommia and ginseng tea to drink. Chinese meat and Astragalus seeds can be tested.

2011-02-05

Women in the menstrual period must not do 12 things part 1

Even now women during menstruation, do anything is a no taboo, not knowing that these things are against a woman's menstrual health! Here is what to tell you absolutely can not do during the menstrual period!
First, not sex
Menstrual shedding of uterine endometrial surface wounds, sexual life, easy to enter the bacteria into the house in order reversed and cause intrauterine infection annex inflammation, pelvic inflammatory disease
Second, it is not appropriate salt
Excessive salt will increase the body of salt and water storage will occur on the eve of menstrual cramps, headache, agitation, and irritability and cramps and other symptoms should start 10 days before the low-salt foods to eat
Third, should not drink tea
High caffeine content in tea to stimulate nerve and cardiovascular prone to dysmenorrhea, menorrhagia menstruation and also make tea in the tannic acid iron absorption caused by iron deficiency anemia in problems.
Fourth, not Bath
Menstrual opening of the mouth of the cervix is very easy to make bath and bath water into the uterine cavity causing genital inflammation.
Fifth, should not wear tight pants
If the menstrual period will wear tight pants hip little local capillary pressure to increase blood circulation to the perineum of the friction is likely to cause congestion and edema in the perineum.
Six, not to sing loudly
Women's menstrual period has congestive respiratory mucosa congestion vocal cords to sing or speak loudly loudly vocal glottis muscle fatigue appears substandard hoarse voice, but do not have too much tension, in most cases, the normal voice to sing K, say the issue should be small, but if a long time highs soared to challenge the domain songs loudly, it may cause vocal cord injury.

2011-01-29

Breast swelling reasons

There will be a part of the breast pain is affected by estrogen and progesterone stimulate breast relations, so that the breast swelling, pain and sometimes associated with nipple transparency of the secretions, typically occurs in this early period, and in the menstrual After disappearing. Some people from time to time in the throat, breast pain that does not necessarily have breast cancer, even if there is palpable breast lumps, not necessarily breast cancer. Because early breast cancer will have few problems of pain and other more obvious symptoms produced depends mainly on early stage breast self-examination and breast X-ray examinations to know. Unless the cancer has grown enough to violations of the chest wall around the nerves will be pain. So most of the sporadic breast pain is step by step, consult a doctor, do not have too much anxiety. Some swelling or lumps were diagnosed with early stage breast cancer, the breast tumors are benign, but it is also possible that the formation of the precursor of breast cancer: Fibrocystic breasts: This is the most common benign breast tumors, most occur in women over the age of 30, often on both sides of the breast and multiple, there will be pain and tenderness, premenstrual symptoms are more severe. Breast fibroadenoma: good hair around the age of 20 women, the breast will touch the lump, but do not have tenderness.
Duct enlargement: more than 40-year-old found in women on both sides of the nipple will secrete sticky liquid. Patients will be burning sensation, the areola area will be dull, palpation will find that under the curved enlargement of the areola duct. Chinese medicine has knowledge about the disease early, that women have premenstrual breast tenderness in with liver and kidney disorders, blood stasis and other factors, Chinese medicine, the possession of the breast is the stomach, the liver is the government nipple. Therefore, all breast hypoplasia or breast disease or atrophy, are modulating from the liver and stomach, according to different conditions prescribe the right medicine, and often will be good effect. 1) Chinese for "breast pain" and Differential Treatment: 1. Qi stagnation Most of these women have a history of poor emotional or excessive stress of life, in addition to breast nipple pain can not touch the outside, with irritability, chest, ribs throbbing, irritability, nausea, abdominal pain on both sides, menstrual folder blood clot color black, sexual disharmony, face a long black spot and so on. Treatment should be regulating liver qi and stomach, commonly used drugs have aggregata, turmeric, bergamot, white peony, blue, white technique, malt, Passepartout and so on. 2. Liver spleen wet Common symptoms of premenstrual breast pain, tenderness, obviously, lower abdominal pain with a sense of falling, poor appetite, weakness, easy to diarrhea, usually more than vaginal discharge, menstrual quantity pale and so on, treatment to the spleen qi dampness commonly used drugs have Poria, Atractylodes, yi, Magnolia, Toosendan, Albizia and so on. 3. Liver and kidney In addition to breast tenderness, such women often vexed hot outside, restless sleep, headache, dizziness, dysphoria hot, lips red, tongue easily ulceration, frail eat no fat, backache, knee weakness. Treatment should Kidney and Liver, commonly used drugs are Radix, Radix, habitat, Toosendan, Cyperus rotundus, white peony root, salvia, Zeeland and so on. Treatment of this disease should be sustained, taking the prime time in the beginning when premenstrual breast swelling medication until the pain disappeared after to, so the three menstrual cycles conditioning, most breast pain will be cured. It is worth mentioning that, breast tenderness, in addition to medication, the more important thing is to maintain optimism and avoid often angry or sulking, usually more exercise and participate in appropriate social activities, eating less salt in the week before menstruation and spicy food stimulation , pay attention to science diet, control of food high in fat, light meal, eat more fresh vegetables and fruits, women with cyclical breast pain, low-fat diet can be used to relieve premenstrual breast tenderness, which together with medication will reach the maximum effect. 2) "breast pain" mainly in the following six types: 1. Puberty breast pain Generally 9 - 13 years old occurred at menarche, the pain will go away. Adolescent girls also the problems encountered ashamed? Experts tell you: the girl is so quietly mature. 2. Premenstrual breast tenderness There are many women in the breast fullness before menstruation, hair hard, tenderness of the phenomenon; severe vibration or impact the breast will be slightly uncomfortable pain. This is due to premenstrual estrogen levels increase, breast hyperplasia, breast tissue edema caused between. After menstruation, these changes may disappear. In fact, some degree of premenstrual mood often changes, for most women is a physiological change, which I do not think there is pain. However, some have more serious mental and physical symptoms for women and their husbands, their distress often recurring problem. These particular symptoms, the medicine called "premenstrual stress disorder." 3. Pregnancy breast tenderness Some women during pregnancy about 40 days, because of placental villi, a large number of estrogen, progesterone, prolactin, resulting in increased mammary gland, and have breast pain, severe sustainable throughout the pregnancy without treatment. In early pregnancy, the breast will increase some, and will become solid and heavy number. There will be a full breast and tingling feeling. Dark yellow around the nipple areola small particles is particularly prominent. 30 years old pregnant women in the whole body will feel uncomfortable, including breast tingling and so on, some little tips can make your pregnancy more comfortable to live with. 4. Postpartum breast pain Postpartum 3 - 7 days often appear breasts fullness, induration, pain. This was mainly due to retention of the breast lymphatic, venous filling and interstitial edema and caused by poor breast.

2011-01-18

30-year-old female after gynecologic cancer prevention should be actively

Some people think nothing to do with their cancer, the elderly do. What is old? Each organ of the old man is not the same level. For a woman speaking, over a 30-year-old is actually in decline in all aspects and this is old, but not to say that menopause is menopause and old. Older, have the greater the risk of tumor. If too late to have children, you will win some gynecological cancer risk. Had a survey for the college girls, about 30% -40% of the people have sexual experiences, a few years after graduation if she does not marry and have children, have the opportunity to cervical cancer and other gynecological tumors will increase.
Having sex with younger women, in particular the lack of preventive measures to take advantage of many gynecological diseases, resulting in damage in addition to several well-known gynecological diseases, the probability of occurrence of cancer have increased significantly, so mastering how contemporary women or how to prevent early detection of cancer is very important.
Cancer and genetic matter?
Over the years, the study of cancer etiology, have accumulated a large amount of information on genetic factors play in the tumor can not be ignored important role in the formation of tumors and, in essence, environmental factors and genetic factors in common work.
It is not all gynecological tumors are associated with inherited it? Mother suffering from cancer, her daughter is the mother may also have the same disease, cancer occurs mainly by environmental factors, are considered early marriage, early motherhood, fertility, and the number of sexual partners and more relevant, as the depth of scientific research to further that with the virus (ie, HPV) infection, in general, unmarried, referring to asexual life of women suffering from cervical cancer is rarely, genetic factors in the proportion of very few. Although it has inherited gynecologic cancer, but environmental factors are complementary in identifying the genetic factors of tumor, to consider environmental factors, different genetic factors, or gynecological cancer the role of environmental factors is different, some the tumor under the influence of genetic destined to occur, while the majority of the tumor must be a common genetic and environmental influence will occur, sometimes in the environment mainly sometimes genetic-based
The more growth, get the less chance of gynecologic oncology it?
Research shows that women's life in the birth if there is a complete process can be increased by 10 years of immunity, such immunity is mainly for breast, ovarian and other gynecological tumors. In addition, the female fertility because they do not get timely and effective protection of progesterone, but also prone to hormone-dependent diseases, such as uterine fibroids, endometriosis.
The survey also found that compared with women without fertility have reproductive history of women in addition to enhanced immunity against tumors and gynecological diseases, but also delayed the arrival of menopause. Because pregnancy and lactation, ovarian or two ten eggs delayed discharges, so the history of women of childbearing menopausal women give birth more often than not come late. In addition, pregnant women and children not only to the physical become more mature, will also be more psychological health. So, just for fear of body changes, early aging, the cause of the refusal of fertility, female health.
However, the process of natural childbirth the cervix is exciting, especially multiple birth, can easily lead to the birth canal laceration, etc. These repeated stimulation and injury will cause the cervix more susceptible to the virus, greatly increased risk of illness.
Early symptoms of gynecologic cancer what?
Breast lumps: bilateral breast asymmetry, breast skin changes and inflammation-like orange peel-like edema. Flat with your fingers when touching the breast pain and oppression of the areola with nipple discharge discharge, check the papillary muscle sternoclavicular touch larger lymph nodes, may be suffering from breast cancer.
Abnormal masses: can grow on any part of the reproductive organs. Genital mass, some of the ovarian tumor, uterine tumor larger. Some of these mass texture hard, some soft, activity also vary in mostly round or irregular in shape, growth rate can be fast or slow. Even without any symptoms of these tumor is an abnormal phenomenon, most of a tumor.
Abnormal vaginal discharge: Under normal circumstances, endometrial, cervical and vaginal secretions lining the formation of vaginal exudate, usually are small, and with the menstrual cycle. When the female reproductive tract tumors, may appear watery, bloody, and rice soup-like vaginal discharge, such as associated with infection, may have the smell. Abnormal vaginal discharge may be cervical cancer, endometrial cancer or fallopian tube carcinoma performance.
Menstrual changes: the formation of endometrial shedding the menstrual cycle. Under normal circumstances, regular menstrual cycles, bleeding secondary. When the growth of tumors such as uterine fibroids, endometrial cancer, uterine sarcomas, choriocarcinoma, may appear abnormal menstruation. Some tumors such as ovarian granulosa cell tumor, theca cell tumor estrogen secretion, interference with the menstrual cycle, but also can cause menstrual abnormalities.
Postmenopausal bleeding: With age, generally about 50 years old, due to the decline of endocrine function appears amenorrhea. In the first year of amenorrhea, and sometimes occasional vaginal bleeding. If more than one year have menopausal vaginal bleeding after menopause is known as bleeding. Bleeding after menopause for many reasons, most cases are caused by benign disease, but can not be ignored cervical cancer, endometrial cancer.
Abdominal pain: torsion of ovarian tumor, rupture or infection, uterine fibroids, prolapse or fibroids to the degeneration of the cervix, can cause more severe lower abdominal pain. Most malignant tumors have significant abdominal pain and development of late.
Urine changes: the first performance of ovarian cancer may be only gastrointestinal symptoms, when the tumor suppression or violation of the bladder, rectum, can cause frequent urination, difficulty urinating, dry stools and so on.
When the above symptoms, the patient should be timely treatment, can not tolerate due to mild symptoms and relaxed alertness, delaying treatment. Of course, these symptoms do not appear to suffer from cancer, do not panic too much, to do is prompt diagnosis and treatment.
What do each of the normal gynecological examination of women?
Common gynecological examination can, preferably once a year. Would be a system of conditional body check, sexually active women have to do as much as possible gynecological examination. If the experts would tell you to do further examination and diagnosis.
How to prevent gynecologic cancer?
Method of prevention, cervical cancer is a tumor in the body of all, the first use of cytology do compensation. From here, we know that some tumors, we can make a scratch in the above piece, look no abnormal exfoliated cells are cells that can be found in very early tumors, cervical cancer screening which has a very big role. Prevention is by early detection, gynecological examination, screening, screening over 35 years of age, now have HPV infection, screening for cervical cancer so early, even 25,30 years of age will require a yearly Pap smear If no abnormal cervical smear, or have time to identified earlier. Also in the gynecological examination also includes B-, ovarian deep in the abdominal cavity, ovarian cancer, unlike cervical cancer screening is very good, very easy to find. Endometrial cancer and other cancers, or rely on only after symptoms have found a reason to do so each year gynecological examination, to screening, this method must be simple and economic, was conducive to a large number of population census, if more expensive, While there are some methods, but not suitable for screening large number of people to do.

2011-01-06

Seven women must have anti-aging food in winter

What women do not want the world, permanent beauty, health, often accompanied by? Although aging is an irreversible law of nature, but through a healthy diet can receive a good anti-beauty effect.
1, ginseng: the precious in Yanling Dan
Popularity: ★ ★ ★ ★ ★
Hot reason: we all know, ancient ginseng has been an expensive medicine, food can enhance human immunity, slow aging. Divided into a variety of ginseng has ginseng, red ginseng, wild ginseng, Codonopsis, the main function is to Bu Zhong Yi Qi, lungs and fluid and blood circulation. In recent years, ginseng has been used in anti-aging beauty, because of its strong antioxidant capacity and concern. Moreover, ginseng extract also has the mend wrinkles, promote blood circulation, accelerate metabolism, such as multiple effect, can effectively conditioning the body functions, restore their health young.
2, Angelica: color bring you health
Popularity: ★ ★ ★ ★
Hot reason: Chinese medicine, Angelica Sweet, acrid, warm; the liver, heart, spleen, blood with blood, remove the effect of the new health and silt, due to blood deficiency caused by looking for the poor have good effect. Angelica long-term use, can reproduce the ruddy color of facial skin. Kampo boom in the beauty, the beauty of Angelica excellent results naturally join.
3, gentian: aristocratic beauty on the plateau
Popularity: ★ ★ ★ ★
Top reasons: In the early books there are records of medicine, gentian is gourmet Chinese cosmetic medicine, with a soothing, calming and moisturizing the skin, whether internal or external, are rare beauty best. It is said that this valuable plant has a strange name to go through 5 to 10 years to mature. Because of its high tolerance to withstand the harsh environment, the fine gentian extract after extraction, people resistant to natural increase, to anti-aging purposes.
4, barley: prescription anti-old man's "Lizzie McGuire"
Popularity: ★ ★ ★
Top reasons: expensive rare in many Chinese herbal medicines, the APF can be regarded as "Lizzie McGuire." Because of its low price, making more people can benefit from it. The APF itself has Runzao, qi and blood circulation, regulate menstruation pain and other effects are outstanding, can effectively prevent the drying phenomenon.
5, Ginkgo biloba: antioxidants respected
Popularity: ★ ★ ★
Top reasons: in traditional Chinese medicine, ginkgo tree is a hardy plant resistant in harsh environments can thrive very strong vitality. Ginkgo biloba can be extracted from the oral solution or coated with, has been highly respected herbs home. In recent years, European skin care specialists have found that Ginkgo biloba is an antioxidant, can promote blood circulation in the skin, reducing the generation of free radicals and prevent free radical damage to the skin, the skin can prevent allergic reactions, especially the light-sensitive reactions .
6, Ganoderma lucidum, vertebral and dried: the savior of aging
Popularity: ★ ★ ★
Hot reason: these two classes in the ancient Chinese Velvet legend, because life can be physical support and prevent aging, are often included in the refined old drug elixir or an important formula. These two precious medicinal herbs are found in most biological scientists a wealth of rare elements, "Ge", the body can absorb the oxygen capacity of the blood increased by 1.5 times, so you can promote metabolism and a slow aging.
7, Pyracantha: beauty of the new element
Popularity: ★ ★ ★ ★ ★
Top reasons: beautiful ancient legend Yang wins in order to have a soft white skin of snow, had to explore the efficacy of herbs, according to legend she is relying on to maintain the white skin, Pyracantha beautiful. Wonders with a white "Pyracantha" is a rose family plant, also known as "Red Sun Zi" or "hot child", the main growth area in China north-west plateau.