Herbal tea can ease the five types of dysmenorrhea

Dysmenorrhea is a common gynecological clinic, the survey showed that the incidence of dysmenorrhea was 33.19%. Dysmenorrhea refers to women during menstruation and after, there abdominal or back pain, lumbosacral pain and even serious cases can be accompanied by nausea, vomiting, cold sweat dripping, hand, foot Jueleng, even fainting, to the impact of work and life.
Time when the cold winter, coupled with the Spring Festival holiday improper diet, can lead to increased female dysmenorrhea. Due to the different causes of dysmenorrhea is divided into different types, different mitigation methods.
First, poor circulation type
The physical feel of the previous bouts of abdominal pain, lower abdomen prominent, one physical phase will constipation. Color is dark red blood, feeling sticky, sometimes like a liver-colored like blood clots out. The more blood, less the first day, but suddenly changed from the second and third day and more. Physiological period will reach more than seven days. Because of poor blood circulation, therefore, the pain of an unbearable pain when, sometimes pain can not get up to walk, can only be totally dependent on painkillers. If this is the case every time, there is risk for uterine disease or the possibility of uterine fibroids.
Mitigation measures:
Poor blood circulation to more physical activity of people, if the work tired, back and forth to stretch or move about the body. Be careful not to catch cold, do not eat cold food, eat warm food. Best not to use tampons, this will only make worse the blood circulation, the best use of tampons and sanitary napkins to frequently changes. Eat the black, red, purple food. Best to eat vegetables and processed through the heat. Avoid prolonged sitting, to walk, to better blood circulation in the pelvis. Turmeric can drink tea, or Chinese roses, saffron, hawthorn son.
Second, the cold type
One menstrual period, there is catch cold feeling of the abdomen, severe menstrual pain, a chill can be more serious, but the warmth will feel comfortable. Physiological usually late, often sustained more than seven days during menstruation, blood color is dark red, will be mixed, like blood clots out of liver-colored. Particularly sensitive to cold, weakness of concurrent symptoms is very high.
Mitigation measures:
Warm effort to do well, especially the lower body, you can wear thick socks, underwear or thick. As for the waist, do not wear skirts, to wear pants, because if the lower body cold, the pain will be more serious. Recommended to eat chili peppers or red onions warm food. If you feel cold during the physical, can be implemented disposable warming packets were deposited below the navel, the buttocks or the soles of the online division. You can usually take a bath or foot bath to keep warm air. Recommended to drink ginger tea and cinnamon tea, or ginger and cinnamon in Chinese medicine.
Third, the pressure is too large
One will appear before the physiological phenomenon of mental stability, emotional become very anxious, easy temper. Bulimia and anorexia kept repeating the two phenomena, always fart or burp, acne will be chaos, not constipation is diarrhea. Different symptoms, menstrual pain every month, it will change with the physical conditions at the time, before the Council in the menstrual bloating or abdominal pain, but for a period to these symptoms will disappear. Blood is generally red, is the normal four to five days. Sometimes early, sometimes late.
Mitigation measures:
Usually must learn to control their emotions, you can use aromatherapy to relax and use breathing to calm the spirit. To the normal daily routines, physical construction can listen to music or drinking herbal tea to calm emotions. More oranges or tea, usually room to put some green plants, arranged a comfortable environment. After getting up to do some simple stretching exercises, if you have time to go for a walk in the park stretching big mouth breathing. Recommended to drink jasmine tea and mint tea, mint and orange peel Chinese medicine can be tested.
Fourth, anemia type
Easy to dizziness, standing up to see stars, Dry skin feels rough, lack of concentration, forgetfulness. Although there is no physical pain to intolerable pain, but will feel abdominal discomfort, but also a variety of back pain and concurrent symptoms of discomfort, and that the symptoms may last for a long time. Menstrual blood color is pink or light red, blood like water is very thin, very short period, about three to four days. Or used to be five to seven days, but shorter and shorter period. Late period is very serious, often dragging more than forty days. Physiological days of the end of that will be particularly fatigue, weakness, even if the physiological period has ended, or that general weakness.
Mitigation measures:
Do not use eye or Yongnaoguodu usual, sleep should be sufficient to pay attention to the daily diet blood. Before twelve o'clock every night to sleep, get enough sleep eight hours, the next day and do not stay in bed. If you can not sleep a cup of hot milk. Can eat liver or dark foods. Work to take ten minutes to an hour, the evening will become slow reaction, preferably in three important things to do before, do not soak for too long the hot water or foam. Advised to drink tea or jujube tea, wolfberry, Chinese angelica and longan can be tested.
V. weak type
Physiology of the former one, the foot will be swollen, swollen to wear shoes with high, not physiological but abnormal bleeding, fatigue, and back pain, do not have much appetite, colds or diarrhea. The pain is almost no phenomenon, but complicated by poor circulation disorder, then, the pain will be very serious. Blood was a reddish color, sometimes more and sometimes less volume, was polarized, and sometimes out of a lot of pink fluid. Menstrual period is usually four to five days, the cycle will be shorter and shorter, if the concurrent anemia, menstruation is easy to late. This, like anemia, menstrual pain situation is not serious, but usually not enough to feel energy, get tired easily, no energy. Poor metabolism, edema serious, especially the lower body is obese.
Mitigation measures:
Three meals a day no less, and more intake of good digestion, nutritionally balanced food such as grains and cereals and beans. Must eat breakfast, because the relatively poor stomach, when eating slowly. In order to have enough strength, be sure to get enough sleep eight hours, the physiological one of the best sleep one to two hours. Weak type of person is not suitable for intense exercise, if want to exercise, preferably after dinner, walk walk is the best. Eucommia and ginseng tea to drink. Chinese meat and Astragalus seeds can be tested.

Women in the menstrual period must not do 12 things part 1

Even now women during menstruation, do anything is a no taboo, not knowing that these things are against a woman's menstrual health! Here is what to tell you absolutely can not do during the menstrual period!
First, not sex
Menstrual shedding of uterine endometrial surface wounds, sexual life, easy to enter the bacteria into the house in order reversed and cause intrauterine infection annex inflammation, pelvic inflammatory disease
Second, it is not appropriate salt
Excessive salt will increase the body of salt and water storage will occur on the eve of menstrual cramps, headache, agitation, and irritability and cramps and other symptoms should start 10 days before the low-salt foods to eat
Third, should not drink tea
High caffeine content in tea to stimulate nerve and cardiovascular prone to dysmenorrhea, menorrhagia menstruation and also make tea in the tannic acid iron absorption caused by iron deficiency anemia in problems.
Fourth, not Bath
Menstrual opening of the mouth of the cervix is very easy to make bath and bath water into the uterine cavity causing genital inflammation.
Fifth, should not wear tight pants
If the menstrual period will wear tight pants hip little local capillary pressure to increase blood circulation to the perineum of the friction is likely to cause congestion and edema in the perineum.
Six, not to sing loudly
Women's menstrual period has congestive respiratory mucosa congestion vocal cords to sing or speak loudly loudly vocal glottis muscle fatigue appears substandard hoarse voice, but do not have too much tension, in most cases, the normal voice to sing K, say the issue should be small, but if a long time highs soared to challenge the domain songs loudly, it may cause vocal cord injury.

Most women concerned about contraceptive issues 10

With the New Year, many female friends in the quiet study on the contraceptive issue. Presently there are over five hundred kinds of oral contraceptives, there are about 100 million women worldwide use combined oral contraceptives, does not affect the sexual experience, fully self-control to reproductive rights and so many women have reported such a small tablet with great enthusiasm, but at the same time, many women use the pill, there are still many concerns and understand, now let us look at the 10 most talked about issues concerning contraceptives.
1, short-acting oral contraceptives and reliable contraceptive effect it?
Short-acting contraceptive pill is one of the most reliable methods of contraception. The drug from the composition of estrogen and progesterone, two hormones through multiple effects together to achieve contraceptive effect. Popular contraceptive Yasmin, which contains progestin drospirenone component, close to the natural progesterone component, in accordance with the instructions in the case of the proper use of contraception has more than 99% efficiency, but also reliable than condoms.
2, long-term safety of the pill how?
Came from the 60s to the present, contraceptives for over 50 years of development, the new contraceptive side effects have been very low, security is very high. Oral contraceptives contain estrogen component in the beginning of each piece from 50 micrograms to 30 micrograms into today, reducing the side effects of estrogen. Progesterone also been upgrading the same time, such as the characteristics of the closest natural progesterone (drospirenone) Compound short-acting oral contraceptives, their safety has been greatly improved.
As a reversible contraceptive method, disable oral contraceptives, the vast majority of women can quickly restore fertility. In addition to contraceptive effectiveness, oral contraceptives, ovulation can also be effective in reducing pain, dysmenorrhea, premenstrual tension syndrome symptoms and so on. Large amount of female menstrual susceptible to anemia, oral contraceptives can reduce this risk. In addition, oral contraceptives can help women reduce the ectopic pregnancy, the incidence of ovarian cancer, etc..
3, the use of contraceptives during sex will affect it?
Oral contraceptives can provide barrier-free sexual experience, present new oral contraceptives are achieved through the contraceptive effect, without any external physical protection, comfort and sex will not be affected.
4, there are many birth control pills, take one day, there are only taken after the event, which is why?
There are now more common short-acting oral contraceptives (day one, according to the menstrual cycle use) as well as emergency contraceptives (after taking), they are two types of mechanism and application of very different groups of contraceptive drugs. Short-acting oral contraceptives by low doses of estrogen and progesterone work together, multiple protection, together to achieve contraception for couples in a stable routine contraceptive needs of women. Emergency contraception through the realization of higher doses of progestogen contraceptive effect of remedial measures is not appropriate as a routine method of contraception, frequent use of women's health no good.
5, is now very popular online, "the body control pill", can use as a weight-loss drug?
Known as the "body control pill" Yasmin the main means that elements containing the new progestin drospirenone new generation of short-acting oral contraceptives. Yasmin is very low estrogen levels, it contains the progestin drospirenone solution Shuinazhuliu estrogen caused problems with the body of mineralocorticoid receptor binding, accelerated the excretion of water and sodium, popular organization that is less moisture, edema relief to control the weight, will not be long-term use weight gain problem. "Controlling body of contraceptives was" very concerned about the figure for urban women, but particular note is that its efficacy or contraception, without the contraceptive needs of the blind use of contraceptives is not recommended to lose weight.
6, I heard that there are stars with birth control pills acne, really it?
Some girls face from acne, acne is caused by the excess of male hormones, with the new anti-androgen contraceptive pill is taken when you can improve acne. But it is not recommended for acne and casual female friend to use oral contraceptives, the treatment of acne should consult a physician, choose the most suitable method.
7, taking birth control pills will not affect menstruation?
Oral contraceptives do not affect the female menstrual cycle, but to help regular menstrual cycles, but also to alleviate dysmenorrhea, reduction of menstrual flow. With a new drospirenone oral contraceptives also can improve the premenstrual tension syndrome, such as reducing breast tenderness, mood swings, headaches, etc. occur.
8, I heard that birth control pills can change the menstrual period, and I want to go to the beach, you can use birth control pills it?
Delayed menstrual period oral contraceptives is one of the methods used. The very popular contraceptive Yasmin, after taking the secretory endometrium can maintain, extend, stripping does not occur to achieve the purpose of delayed menstruation. If the honeymoon, the seaside resort, sports competitions and other important occasions, may experience menstrual cycle when to worry, you can try this method, preferably 1 to 2 months ahead of time to start taking to ensure the results. Also women should also be careful not to blindly change the cycle of use of contraceptives, should consult a physician, in the proper use of professional guidance.
9, oral contraceptives are not from the day after eating, can be carried out unprotected intercourse?
Not using hormonal contraceptives before women started using contraceptives, should be in the natural menstrual cycle taking 1 day, 7 days after taking the drug, if any sex life, to be added with other appropriate methods of contraception - such as condoms then you can enjoy sex life without barriers. Contraceptives for women are concerned about the leakage of clothing, have clear information on the general statement, it is recommended to read carefully when you start using the proper use, to ensure results.
10, when the use of oral contraceptives what needs attention?
Some women taking will occur early spotting, nausea, a little discomfort is normal and usually disappear within a month or two, will not harm the body. In addition short-acting oral contraceptives for healthy women is the use of drugs, the need to refer to the instructions in the contraindications section or contact a physician to see if suitable for use.

Easily lead to irregular menstruation seven lifestyle

Menstrual disorders refers to the menstrual cycle, abnormal menstrual period or the amount of changes, including prolonged or shortened menstrual cycle, irregular menstrual cycle, menstrual flow too much or too little, menstruation and dysmenorrhea, amenorrhea, premenstrual syndrome and other illnesses. After the occurrence of menstrual disorders in many women, but from the uterine hypoplasia, acute and chronic pelvic inflammatory disease or uterine fibroids and other gynecological diseases to consider, to the neglect of life factors. As everyone knows, the life of many bad habits and factors that lead to menstrual disorders are the culprit.
One culprit: the pressure
Positive women of childbearing age, if long-term under pressure, it will make the function of the pituitary gland is inhibited, leading to ovulation and the ovaries no longer produce estrogen, causing menstrual disorders. Similarly, the long-term depressed mood or bad mood, it can lead to menstrual disorders.
☆ Helpful Tips
1. Relieves the pressure. In his spare time engaged in a number of body movements, such as swimming, running, dancing fitness dance, 1 or 2 times a week, every 30 minutes.
2. Eat some food with decompression, such as bananas, cabbage, potatoes, shrimp, chocolate, ham, corn, and tomatoes.
The second culprit: Tan Liang
Some women are very attention to the warm period, such as during menstruation ice cream, ice cream and other cold foods, or to the U.S. winter wear very thin and so on. As everyone knows, these acts will cause the blood vessels within the pelvic cavity, resulting in dysfunction of the ovary, causing menstrual flow is too small, or even amenorrhea.
☆ Helpful Tips
1. Menstrual period should pay attention to avoid the cold wet, to avoid the rain, wading, swimming, drinking cold drinks, etc., in particular, to prevent lower body cold.
2. You can eat some green onions, beans, squash, garlic, ginger, chestnuts, oranges and other food.
The third culprit: electromagnetic waves
Modern man can not live without mobile phones, computers, DV machines, cookers, vacuum cleaners, refrigerators and other appliances. But many women do not know, all kinds of household appliances and electronic equipment in use in the process will produce different electromagnetic waves. Long term effects of these electromagnetic waves affect the human body's endocrine and reproductive function of women, leading to endocrine disorders, causing menstrual disorders.
☆ Helpful Tips
1. The daily operation of the computer, protective measures to do well.
2. In the cell phone hands-free dialogue, a device, and is best not to use the phone a long time.
3. To avoid the simultaneous use of multiple appliances. Also, do not put them in the bedroom.
4. Regular tea drinking, and eat some vitamin A, C, and protein food, this will effectively prevent or mitigate the harm of electromagnetic waves.
Disaster first hand the four culprits: constipation
Women with constipation, the rectum can occur due to expansion of fecal accumulation, leading to forward over the cervix, uterine body tilted backwards. If the female chronic constipation, so keep the uterus in the backward position, it will lead to menstrual disorders, can also cause low back pain.
☆ Helpful Tips
Active in preventing constipation. Empty stomach every morning to drink a spoonful of honey or sesame oil; usually eat more foods with laxative effects, such as milk, yogurt, bananas, apples, leeks, radish, spinach, pine nut kernel and so on.
The fifth culprit: the abuse of antibiotics
Some women are usually small, whether seriously ill patients, they like to treat with antibiotics. But experts point out that a lot of abuse or frequent use of antibiotics for women can cause menstrual disorders, caused by anovulation, or amenorrhea.
☆ Helpful Tips
1. Regular physical activity, and enhance their immunity.
2. Do not abuse antibiotics. If you use must be prescribed by a doctor.
Six culprit: disco
Many young women are like disco dancing, and never bored. However, long-term stay in Diba environment that loud music is not only detrimental to hearing, can also cause menstrual disorders.
☆ Helpful Tips
Reduce the number of times to Diba Diba patronize or shorten each time.
Seven of the culprit: smoking
Nicotine in tobacco can reduce the secretion of sex hormones, which interfere with the menstrual-related physiological processes, causing menstrual disorders. Smoking a pack a day more than women, the chance occurrence of menstrual disorders of women non-smokers 3 times.
☆ Helpful Tips
1. Determined to quit smoking.
2. Amount of vitamin C, in order to reduce the harm of smoking on the body. Usually can eat more foods rich in vitamin C such as oranges, oranges, kiwi fruit and so on. When necessary, oral vitamin C tablets can also be.

Pregnant women often fish can reduce postpartum depression

Is that people like to eat fish fish food, it is nutritious, containing a large number of high quality protein and less fat, tender and tastes but also detailed, easy to digest. Recent studies have found that women are more suitable to eat more fish, less fat, which in addition to fish, eat fish low in calories, and women often difficult to gain weight, the fish of the women have the following number of "special" benefits.
First, the fetus during pregnancy good for fish
Danish scientists found that pregnant women eat fish frequently occur in preterm and low birth weight infants are not likely much lower than normal pregnant women eat fish or little fish. If once a week to eat fish during pregnancy, the possibility of preterm birth was only 1.9%, and never fish the possibility of premature delivery in pregnant women was 7.1%. The reason is the fish rich in omega-3 fatty acids, the effective increase to prevent preterm birth and the role of birth weight.
Second, pregnant women often fish can reduce the occurrence of depression
U.S. doctors found that pregnant women in the first 3 months of pregnancy from the fish intake of omega-3 more (of a fish 2 to 3 times per week), during pregnancy and after birth the less likely depression. Scientists explained that, omega-3 fatty acids in the brain is key "building blocks", the lack of food omega-3, a brain chemical called serotonin will be a corresponding small, low serotonin levels may cause or worsen depression .
Third, the fish can prevent breast cancer
Studies have said that in Japan, Korea, Scandinavia, Iceland low incidence of breast cancer in women, which they often eat the deep-sea fish related. Finnish researchers found that fish contains essential amino acids and omega-3 fatty acids can inhibit cancer cell formation, prevent cancer cell reproduction. If you eat fish twice a week can reduce the recurrence rate of breast cancer. Studies have shown that fish oil is better for breast cancer and lymphoma. Cancer can often choose food, sardines, herring, fish, squid and so on.
Fourth, slow down girl dysmenorrhea
Danish experts found that each day has a history of dysmenorrhea girl eating two grams of fish oil, after three months, these girls get improved dysmenorrhea. Experts believe that fish oils (including fish) rich in omega-3 fatty acids do for the Alleviation of dysmenorrhea, dysmenorrhea, this fatty acid intake of young girls and more often is to eat fish, it is best to eat deep-sea salmon, tuna fish.
In addition, women eat more fish can reduce the incidence of stroke, diabetes, women who often eat fish can prevent heart disease and other complications appear. It should be noted: risk of bleeding sexually transmitted diseases (including blood of patients), gout, allergies to fish for pregnant women, it is best not to eat fish.