Chocolate and health

Valentine's Day chocolates to the lover is a sweet thing. But the mention of chocolate, a lot of people are Youaiyoupa, love its unique taste, always give people the enjoyment of the palate; be afraid of it affects health, think chocolate and obesity, diabetes, tooth decay are inextricably contact.
Chocolate Museum in Paris held an exhibition on the efficacy of chocolate, trying to analyze its components, but also chocolate to "clean."
Many people as the chocolate is synonymous with high-calorie, that will lead to obesity. In fact, although the high fat content of chocolate, but the main ingredient of cocoa butter is rich in unsaturated fatty acids, moderate consumption on health. In addition, the large number of experiments also showed that cocoa butter does not increase blood cholesterol levels.
Many people believe that regular consumption of chocolate cause tooth decay. The fact is, cocoa contains tannin, quality and calcium fluoride, these three substances are involved in the protection of dental work.
In fact, the amount of the benefits of eating lots of chocolate. For example, can increase blood platelet aggregation effects of flavonoids, the heart. Chocolate is rich in flavonols polyphenol antioxidants, not only aging, but also the prevention of cancer, arteriosclerosis, arthritis and other diseases. In addition, the chocolate phenylethylamine and theobromine, can make people feel joy, to eliminate oppression.
Although chocolate has so many health benefits, so that people can not eat chocolate indulgence, into errors. Experts suggest eating two pieces a day is appropriate.
It is noteworthy that, should a pet to eat chocolate, because theobromine and caffeine which will make pet poisoning, cause vomiting, increased urination, excessive excitement, trembling, shortness of breath, weakness and seizures, even death

Housewives most likely to commit 8 errors of healthy part 2

Error 5 layers of skin to peel fruits and more
Published in the United States, "Journal of Nutrition Research," the study found that most of the fruit epidermis, the antioxidant activity than the fruit pulp to be carried out 2-27 times higher. Nutritionists recommend, potatoes and carrots lightly scraped off a layer of the skin as long as enough. Some fruits and vegetables can be peeled if entry, remove the thin layer of skin as possible can.
Error 6 out of vitamins and minerals slowly stew
Most people believe that cooking is a simple cooking method, do not cheer, without loss of nutrition. But in fact, this method of cooking up to 90% can lead to loss of nutrients. American Association for Cancer Research Nutrition Advisor Karen Collins, "said Dr soluble vitamins such as potassium and mixed with water will overflow." Adding a small amount of water, stew, slow cooked with a microwave oven or stir-fried, can reduce the loss of nutrients. Sensation is applicable to dark green or orange vegetables.
Error 7 Some foods do not wash in the wash
Eat the plums or strawberries, we will first wash. However, bananas, oranges or mangoes, very few people put them into the water rinse. Eat clean peeling sounds strange, but stay in the surface of the food may be contaminated with harmful bacteria to the hands, cut fruit, fruit and even penetrated inside. Hand peeling fruit or warm water before washing hands with soap for at least 20 seconds, can effectively prevent bacteria from spreading.
? Error 8 with improper food
Many depressed people was tired all day only when the thought of the body iron. Iron supplementation should be noted that among the scientific with different food, eating beans and green leafy food at the same time to eat some vitamin C rich foods, such as pepper, potatoes, strawberries, etc., will increase iron absorption. In contrast, meal tea or coffee, up to 60% of the body can inhibit iron absorption. After dinner is not complete, it is best not to drink tea and coffee.

Five foodCan affect your life part 2:tomato

Second, the tomatoes
1, prevention of cancer: lycopene in tomatoes, has a high antioxidant, it can protect cells from damage, but also to repair already damaged cells, inhibit and clear the body of free radicals. Protect the cardiovascular system, reduce heart disease, the incidence of hypertension, on anti-cancer, anti-cancer have a certain effect.
2, give you a good appetite: Tomatoes are rich in vitamins A, C, P, B, cellulose, organic acids, calcium, eat to stay away from oral ulcers, improve digestion, increase appetite.
3, energy: the tomato and bread to eat, can enhance people's stamina, if compared with egg yolk, bacon, eat together, but also improve a person's energy.
4, White: want to keep the skin white it? Of course, eat tomatoes, which contain vitamin P is indispensable for normal cell metabolism of substances that can make the skin pigment, dark spots fade and prevent pigmentation.

Seven women must have anti-aging food in winter

What women do not want the world, permanent beauty, health, often accompanied by? Although aging is an irreversible law of nature, but through a healthy diet can receive a good anti-beauty effect.
1, ginseng: the precious in Yanling Dan
Popularity: ★ ★ ★ ★ ★
Hot reason: we all know, ancient ginseng has been an expensive medicine, food can enhance human immunity, slow aging. Divided into a variety of ginseng has ginseng, red ginseng, wild ginseng, Codonopsis, the main function is to Bu Zhong Yi Qi, lungs and fluid and blood circulation. In recent years, ginseng has been used in anti-aging beauty, because of its strong antioxidant capacity and concern. Moreover, ginseng extract also has the mend wrinkles, promote blood circulation, accelerate metabolism, such as multiple effect, can effectively conditioning the body functions, restore their health young.
2, Angelica: color bring you health
Popularity: ★ ★ ★ ★
Hot reason: Chinese medicine, Angelica Sweet, acrid, warm; the liver, heart, spleen, blood with blood, remove the effect of the new health and silt, due to blood deficiency caused by looking for the poor have good effect. Angelica long-term use, can reproduce the ruddy color of facial skin. Kampo boom in the beauty, the beauty of Angelica excellent results naturally join.
3, gentian: aristocratic beauty on the plateau
Popularity: ★ ★ ★ ★
Top reasons: In the early books there are records of medicine, gentian is gourmet Chinese cosmetic medicine, with a soothing, calming and moisturizing the skin, whether internal or external, are rare beauty best. It is said that this valuable plant has a strange name to go through 5 to 10 years to mature. Because of its high tolerance to withstand the harsh environment, the fine gentian extract after extraction, people resistant to natural increase, to anti-aging purposes.
4, barley: prescription anti-old man's "Lizzie McGuire"
Popularity: ★ ★ ★
Top reasons: expensive rare in many Chinese herbal medicines, the APF can be regarded as "Lizzie McGuire." Because of its low price, making more people can benefit from it. The APF itself has Runzao, qi and blood circulation, regulate menstruation pain and other effects are outstanding, can effectively prevent the drying phenomenon.
5, Ginkgo biloba: antioxidants respected
Popularity: ★ ★ ★
Top reasons: in traditional Chinese medicine, ginkgo tree is a hardy plant resistant in harsh environments can thrive very strong vitality. Ginkgo biloba can be extracted from the oral solution or coated with, has been highly respected herbs home. In recent years, European skin care specialists have found that Ginkgo biloba is an antioxidant, can promote blood circulation in the skin, reducing the generation of free radicals and prevent free radical damage to the skin, the skin can prevent allergic reactions, especially the light-sensitive reactions .
6, Ganoderma lucidum, vertebral and dried: the savior of aging
Popularity: ★ ★ ★
Hot reason: these two classes in the ancient Chinese Velvet legend, because life can be physical support and prevent aging, are often included in the refined old drug elixir or an important formula. These two precious medicinal herbs are found in most biological scientists a wealth of rare elements, "Ge", the body can absorb the oxygen capacity of the blood increased by 1.5 times, so you can promote metabolism and a slow aging.
7, Pyracantha: beauty of the new element
Popularity: ★ ★ ★ ★ ★
Top reasons: beautiful ancient legend Yang wins in order to have a soft white skin of snow, had to explore the efficacy of herbs, according to legend she is relying on to maintain the white skin, Pyracantha beautiful. Wonders with a white "Pyracantha" is a rose family plant, also known as "Red Sun Zi" or "hot child", the main growth area in China north-west plateau.