Hypertension is harmful to human health, invisible killer, usually, higher blood pressure will not have caused fatal damage to the human body. However, complications such as hypertension, cerebral hemorrhage, myocardial infarction and other complications Quedui harmful to human health.
Unfortunately, there will inevitably suffer from high blood pressure in doubt: I am on high blood pressure in the end is how to provoke the unwanted visitors?
Hypertension is how it formed?
Knew how to suffer high blood pressure? Some people are always at a loss after suffering from high blood pressure. According to experts, diet, obesity, genetic and other reasons can make you suffer from high blood pressure.
1, the food: in the daily diet, the first is eating too much salt can make blood pressure; adequate intake of potassium, calcium and prevent high blood pressure; control of fat intake, blood pressure can also decrease; often bananas, apples, watermelon and other foods rich in potassium intake of fish protein can reduce the incidence of hypertension.
2 Obesity: Studies have shown that obese people into the risk of hypertension was 8 times the normal weight.
3, Spirit: Long-term repeated excessive tension and mental stimulation, can subcortical imbalance vasomotor center, the formation of blood vessels dominant state, blood vessels can lead to high blood pressure.
4, tobacco and alcohol: Long-term heavy smoking, blood pressure can increase, because the nicotine in cigarettes can increase blood pressure. Data show that: suction 2 cigarettes 10 minutes systolic (high pressure) and diastolic (low) will elevated; heavy drinking also prompted blood pressure.
5, Genetic: If both parents hypertension, their children hypertension incidence reach 46%; parents one hypertension, children hypertension 28%; parents normotensive, children hypertension was only 3%. Where should young people family history of hypertension, the close observation of changes in blood pressure, early prevention.
Effective control of hypertension
Hypertension is a "modern lifestyle" disease, eating salty, love tobacco and alcohol, less active, and obesity are important causes of hypertension. Although high blood pressure can not be cured, but can effectively control. Regular service antihypertensive drugs, regular blood pressure measurement at the same time, but also self-cultivation, proper diet, adequate exercise, so that "two dynamic balance between eating and healthy life."
Mild hypertension can be improved lifestyle, and if by restricting diet, weight loss, smoking cessation, etc. wine and did not exercise effective control of blood pressure, it would need medical treatment. Drugs is the most effective treatment hypertension method, patients must strict accordance doctor's advice conducted medication.
In addition to drugs, it also should change their daily habits to cope with bad treatment. Rational diet, regular exercise, quit alcohol limit, mental balance is the health of the four cornerstones of patients with hypertension. Click here to do, can reduce by half the patients with hypertension, and to extend the average life span of people 10 years.
2011-02-21
2011-02-01
Healthy life in a small plot of 25 part 1
Many natural therapies is very easy to do, a balanced diet, breathe, find time to meditate about ... ... you just accumulated bit by bit, these are the good habit of healthy, caring people to be a persistent, you will find, can drip into the river, a small scheme also has a large return!
1 small trick
Wash your face every morning when I remember the way the cold water gently washing nasal inhalation. Big returns: double benefit - not only stimulated the nasal cavity and cleaned of health. A daily nasal cavity after this training, getting used to the cold, then cold air invasion, will not feel surprised, not at every turn cold.
2 small trick
In the washing room looked up to see where you can put up a pleasing landscape, imagine a day before brushing himself in that picture there. Big returns: Maybe you are standing clouds shrouded the mountain top looking down, maybe you are sitting in a trendy outdoor cafes to drink coffee, flanked by a handsome man. Yourself a few minutes of meditation, the body stress hormone levels drop suddenly a lot.
3 small trick
Brewing in the mind you can have a positive and strong response from the famous aphorism, starting a day before work, this phrase in the minds of 5-minute intervals. Big returns: this will make you a more positive frame of mind to better enthusiasm into work.
4 small trick
Traffic jam, do not just complain about bad traffic conditions, to breathe relax. Focus on the pubic region (stomach) position, so 4:7:8 breathing - first breath, then nose breathing, and silently count 4, the closed gas 7, the mouth and then exhale with a "shoop" sound, mime under the number 8. Big returns: As long as you adhere to the regular break from moment to do this breathing exercise, you will find your peace of mind fickle, and if you insomnia, insomnia symptoms can certainly be improved.
5 small trick
If you take the bus to work, while others read newspapers, do not miss the opportunity to do pelvic muscle exercise. Contraction movements will focus on the vagina, urethra, and continued to repeat the frequency of a release of a contraction. Rest assured that your move will not been detected. Big returns: the better the description of your pelvis, vagina tightening, 5 minutes every day to do such a campaign, the more tense the vaginal muscles will show the status of sex there will be "grip" feeling, while preventing age-related urinary incontinence.
6 small trick
Do not hold your breath in a narrow crowded elevator, climb the stairs now! Big return: every 1 minute to climb the stairs, you will consume 6 calories, even if you live in the 4 floor of a building only a week to consume at least 120 calories, 1 year is 5520 calories, the equivalent of one year you can do less long 1 kg of fat.
Small plot 7
To the office, take a deep breath, the hand finger force along the direction of hair comb the hair cycle in the head. Big returns: comb your scalp to clear the head tension, so that there is a clear sense of the mind, to work better.
8 small trick
If the sun was shining outside the office, out of the office break from the sun bath for 15 minutes. Big returns: UV disinfection is not only a very good tool, you can increase your absorption of calcium, vitamin D you need will be easy.
1 small trick
Wash your face every morning when I remember the way the cold water gently washing nasal inhalation. Big returns: double benefit - not only stimulated the nasal cavity and cleaned of health. A daily nasal cavity after this training, getting used to the cold, then cold air invasion, will not feel surprised, not at every turn cold.
2 small trick
In the washing room looked up to see where you can put up a pleasing landscape, imagine a day before brushing himself in that picture there. Big returns: Maybe you are standing clouds shrouded the mountain top looking down, maybe you are sitting in a trendy outdoor cafes to drink coffee, flanked by a handsome man. Yourself a few minutes of meditation, the body stress hormone levels drop suddenly a lot.
3 small trick
Brewing in the mind you can have a positive and strong response from the famous aphorism, starting a day before work, this phrase in the minds of 5-minute intervals. Big returns: this will make you a more positive frame of mind to better enthusiasm into work.
4 small trick
Traffic jam, do not just complain about bad traffic conditions, to breathe relax. Focus on the pubic region (stomach) position, so 4:7:8 breathing - first breath, then nose breathing, and silently count 4, the closed gas 7, the mouth and then exhale with a "shoop" sound, mime under the number 8. Big returns: As long as you adhere to the regular break from moment to do this breathing exercise, you will find your peace of mind fickle, and if you insomnia, insomnia symptoms can certainly be improved.
5 small trick
If you take the bus to work, while others read newspapers, do not miss the opportunity to do pelvic muscle exercise. Contraction movements will focus on the vagina, urethra, and continued to repeat the frequency of a release of a contraction. Rest assured that your move will not been detected. Big returns: the better the description of your pelvis, vagina tightening, 5 minutes every day to do such a campaign, the more tense the vaginal muscles will show the status of sex there will be "grip" feeling, while preventing age-related urinary incontinence.
6 small trick
Do not hold your breath in a narrow crowded elevator, climb the stairs now! Big return: every 1 minute to climb the stairs, you will consume 6 calories, even if you live in the 4 floor of a building only a week to consume at least 120 calories, 1 year is 5520 calories, the equivalent of one year you can do less long 1 kg of fat.
Small plot 7
To the office, take a deep breath, the hand finger force along the direction of hair comb the hair cycle in the head. Big returns: comb your scalp to clear the head tension, so that there is a clear sense of the mind, to work better.
8 small trick
If the sun was shining outside the office, out of the office break from the sun bath for 15 minutes. Big returns: UV disinfection is not only a very good tool, you can increase your absorption of calcium, vitamin D you need will be easy.
2011-01-17
Nine categories of food control headache
Headache made how do? Turn off the lights, lie down and rest or eat pills? According to the U.S. "female friend" magazine reported that some food can alleviate or even prevent headaches.
Potato
Headache caused by drinking can ease by eating potatoes. Because alcohol diuretic, drinking too much water resulting in the body, trace elements potassium loss and electrolyte balance is broken. So eating potassium-rich foods can alleviate the hangover headache. In contrast, potato content of potassium than bananas richer.
Watermelon
Dehydration is the main reason for headache. Watermelon is not only rich in water content, while able to provide the body with important minerals such as magnesium, which play a role in the prevention of headache. In addition, cucumber, melons, tomatoes and lettuce and other fruits and vegetables and higher water content.
Coffee
Alcohol makes blood vessels to dilate, increasing headache; caffeine was able to shrink blood vessels to ease the headache. However, the limited effect of caffeine relieves headaches, excessive intake may increase the degree of dehydration, the headache intensified. Therefore, preferably not more than a cup of coffee.
Whole grain toast
Eating too few carbohydrates, the brain energy is not sufficient, as likely to commit a headache. So you can consider a number of headache patients and healthy carbohydrates such as whole grain bread, oatmeal, fruit and yogurt.
Almond
Study found that magnesium in almonds can relax in the blood vessels, prevent headaches. Want to increase the intake of magnesium can eat some almonds, apricots, bananas, avocados, cashew nuts, and legumes such as brown rice.
Spicy food
Causes headaches for some, such as nasal congestion, eating spicy foods can reduce the redness, swelling symptoms, relieve pressure in and headache.
Yogurt
Headache will be issued the same brain calcium signal. Low fat yogurt, and rich in both calcium and probiotics, and no added sugar, calcium can be used as food.
Sesame
Whether it is soup, salad with sesame seeds can be some of Isaac. Sesame seeds rich in vitamin E and magnesium, with and promote circulation, stable levels of estrogen, the efficacy of prevention of menstrual headache.
Spinach
Studies have shown that spinach can lower blood pressure, prevent hangovers, relieve headaches. Summer comes, we might eat several spinach salad.
Potato
Headache caused by drinking can ease by eating potatoes. Because alcohol diuretic, drinking too much water resulting in the body, trace elements potassium loss and electrolyte balance is broken. So eating potassium-rich foods can alleviate the hangover headache. In contrast, potato content of potassium than bananas richer.
Watermelon
Dehydration is the main reason for headache. Watermelon is not only rich in water content, while able to provide the body with important minerals such as magnesium, which play a role in the prevention of headache. In addition, cucumber, melons, tomatoes and lettuce and other fruits and vegetables and higher water content.
Coffee
Alcohol makes blood vessels to dilate, increasing headache; caffeine was able to shrink blood vessels to ease the headache. However, the limited effect of caffeine relieves headaches, excessive intake may increase the degree of dehydration, the headache intensified. Therefore, preferably not more than a cup of coffee.
Whole grain toast
Eating too few carbohydrates, the brain energy is not sufficient, as likely to commit a headache. So you can consider a number of headache patients and healthy carbohydrates such as whole grain bread, oatmeal, fruit and yogurt.
Almond
Study found that magnesium in almonds can relax in the blood vessels, prevent headaches. Want to increase the intake of magnesium can eat some almonds, apricots, bananas, avocados, cashew nuts, and legumes such as brown rice.
Spicy food
Causes headaches for some, such as nasal congestion, eating spicy foods can reduce the redness, swelling symptoms, relieve pressure in and headache.
Yogurt
Headache will be issued the same brain calcium signal. Low fat yogurt, and rich in both calcium and probiotics, and no added sugar, calcium can be used as food.
Sesame
Whether it is soup, salad with sesame seeds can be some of Isaac. Sesame seeds rich in vitamin E and magnesium, with and promote circulation, stable levels of estrogen, the efficacy of prevention of menstrual headache.
Spinach
Studies have shown that spinach can lower blood pressure, prevent hangovers, relieve headaches. Summer comes, we might eat several spinach salad.
2011-01-15
Foods will help children grow taller
1. A balanced diet
The growth of the human body, entirely from imported food quality, to make the baby grow high, a variety of nutrients to be balanced. Make sure you eat into the number of food samples in the 25 to 30 species, compared with eating three to five things a day to get the nutrients to be much richer.
Recommended Foods
Vegetables and fruit salad: cucumber, apple, banana, onion, lettuce, pears, oranges, etc. cut into small pieces into the bowl, pour Rusha La sauce.
Porridge cereals: rice, black rice, red beans, dates, raisins and other wash water, cook together for 1 hour Serve.
Jambalaya: a pot of oil, oil heat, add egg, peas, sweet corn, ham, cooked into the rice with fried, and finally into the cucumber, scallions stir fry a few Serve.
2. Calcium must be adequate
Calcium is the basis of bone growth. If dietary calcium is not always necessary physiological uptake, calcium, and calcium in the soft tissue deficiencies, it is necessary to take calcium to the bone, and bone calcium, which can result in osteoporosis, spinal deformation, bending the spine. Bone without adequate nutrition, normal growth can not of course, not to mention a long tall. Recommended Foods
More calcium foods: dairy products, eggs, fish, shellfish, tofu and beans, sesame, pumpkin seeds, etc. (vitamin D, vitamin C, lactose and so contribute to the absorption of calcium.)
3. Protein every day
In growth and development of the baby, the demand for protein is much higher than adults, such as insufficient supply will affect height growth. In addition, collagen and mucin also form the skeleton of the organic ingredients.
Recommended food: chicken, beef, fish meat, eggs, milk, tofu are rich in protein.
4. Iron, zinc, copper and essential
Although the body is not the demand for them, but it is not indispensable, if the lack of them, the baby will be various problems. Zinc deficiency in the baby, see what no appetite, will inevitably affect the growth. Iron is necessary for hemoglobin synthesis material, copper is a catalyst for synthesis of hemoglobin. The food supply of iron, copper, if the lack of disruption is bound to hemoglobin synthesis, growth, mental development, immune function Dengjun will be affected, your baby may often ill. Recommended Foods
Iron-rich foods: animal liver and other internal organs, beef, mutton, egg yolk, fish, red beans, spinach.
Zinc-rich foods: oysters, animal liver.
Copper-rich foods: liver, blood, shrimp, crab, shellfish.
5. Fresh fruits and vegetables
Fresh fruits and vegetables rich in vitamins, is essential to human beings. Vitamin A, C to make the baby has a normal resistance. Recommended Foods
Vegetables: cabbage, carrots, cucumber, green peppers, tender bamboo shoots, tomatoes, green onions.
Fruit: oranges, bananas, pears, apples, grapes, peaches, apricots, watermelon.
The growth of the human body, entirely from imported food quality, to make the baby grow high, a variety of nutrients to be balanced. Make sure you eat into the number of food samples in the 25 to 30 species, compared with eating three to five things a day to get the nutrients to be much richer.
Recommended Foods
Vegetables and fruit salad: cucumber, apple, banana, onion, lettuce, pears, oranges, etc. cut into small pieces into the bowl, pour Rusha La sauce.
Porridge cereals: rice, black rice, red beans, dates, raisins and other wash water, cook together for 1 hour Serve.
Jambalaya: a pot of oil, oil heat, add egg, peas, sweet corn, ham, cooked into the rice with fried, and finally into the cucumber, scallions stir fry a few Serve.
2. Calcium must be adequate
Calcium is the basis of bone growth. If dietary calcium is not always necessary physiological uptake, calcium, and calcium in the soft tissue deficiencies, it is necessary to take calcium to the bone, and bone calcium, which can result in osteoporosis, spinal deformation, bending the spine. Bone without adequate nutrition, normal growth can not of course, not to mention a long tall. Recommended Foods
More calcium foods: dairy products, eggs, fish, shellfish, tofu and beans, sesame, pumpkin seeds, etc. (vitamin D, vitamin C, lactose and so contribute to the absorption of calcium.)
3. Protein every day
In growth and development of the baby, the demand for protein is much higher than adults, such as insufficient supply will affect height growth. In addition, collagen and mucin also form the skeleton of the organic ingredients.
Recommended food: chicken, beef, fish meat, eggs, milk, tofu are rich in protein.
4. Iron, zinc, copper and essential
Although the body is not the demand for them, but it is not indispensable, if the lack of them, the baby will be various problems. Zinc deficiency in the baby, see what no appetite, will inevitably affect the growth. Iron is necessary for hemoglobin synthesis material, copper is a catalyst for synthesis of hemoglobin. The food supply of iron, copper, if the lack of disruption is bound to hemoglobin synthesis, growth, mental development, immune function Dengjun will be affected, your baby may often ill. Recommended Foods
Iron-rich foods: animal liver and other internal organs, beef, mutton, egg yolk, fish, red beans, spinach.
Zinc-rich foods: oysters, animal liver.
Copper-rich foods: liver, blood, shrimp, crab, shellfish.
5. Fresh fruits and vegetables
Fresh fruits and vegetables rich in vitamins, is essential to human beings. Vitamin A, C to make the baby has a normal resistance. Recommended Foods
Vegetables: cabbage, carrots, cucumber, green peppers, tender bamboo shoots, tomatoes, green onions.
Fruit: oranges, bananas, pears, apples, grapes, peaches, apricots, watermelon.
2011-01-12
Color Psychology: bedspread can affect health
You have to know psychological taboo: the taboo of these diseases, the color bedspread
Red represents anger, passion, vitality;
Orange symbolizes joy, warm, warm;
Balmy bright yellow, giving joy, hope, wisdom;
Intermediate between cold and warm colors of green, harmony, tranquility, health;
Blue distant, cool, fresh purple noble, mysterious and elegant;
Pink delicate, young, small girl's favorite;
Black sometimes solemn, sometimes silent void;
Sometimes pure white, sacred, and sometimes fear, sadness.
Light orange bedspread - helps calcium absorption, headache, fever, insomnia
Such as the elderly living room with a light orange bedspread, can be induced by appetite, helps calcium absorption, two people in high spirits, good mood. Or choose the blue, help to relieve headaches, fever, insomnia and other symptoms.
Light green bedspread - to calm impatient person is appropriate
Who easily irritable mood swings, tender green bedspread room is appropriate, so that the spirit of relaxation and relieve tension. In general, the color of the bedspread elegant colors majority.
Light green bedspread - to calm impatient person is appropriate
Who easily irritable mood swings, tender green bedspread room is appropriate, so that the spirit of relaxation and relieve tension. In general, the color of the bedspread elegant colors majority.
Yellow bedspread - symptoms of depression were taboo and fidget
On the contrary, gold could easily lead to emotional instability, so patients suffering from depression and fidget people should not use gold.
Blue bedspread - computers, for white-collar workers
If the master bedroom with hypertension or heart disease, preferably covered with light blue bedspread, in order to facilitate blood pressure and pulse return to normal. In addition, blue is also suitable for white-collar family Yongnaoguodu.
Purple bedspread - used with caution in patients with heart disease
Purple can maintain the balance of potassium, a sedative effect, but their motor function and cardiac systems are suppressed, it should be used with caution in patients with heart disease, purple bedspread.
Indigo bedspread - pain relief for postoperative recovery were
Indigo will affect vision, hearing and smell, can reduce the body's sensitivity to pain. Wound recovering patients can choose indigo bedspread and other household items, or simply paint the room indigo.
Red represents anger, passion, vitality;
Orange symbolizes joy, warm, warm;
Balmy bright yellow, giving joy, hope, wisdom;
Intermediate between cold and warm colors of green, harmony, tranquility, health;
Blue distant, cool, fresh purple noble, mysterious and elegant;
Pink delicate, young, small girl's favorite;
Black sometimes solemn, sometimes silent void;
Sometimes pure white, sacred, and sometimes fear, sadness.
Light orange bedspread - helps calcium absorption, headache, fever, insomnia
Such as the elderly living room with a light orange bedspread, can be induced by appetite, helps calcium absorption, two people in high spirits, good mood. Or choose the blue, help to relieve headaches, fever, insomnia and other symptoms.
Light green bedspread - to calm impatient person is appropriate
Who easily irritable mood swings, tender green bedspread room is appropriate, so that the spirit of relaxation and relieve tension. In general, the color of the bedspread elegant colors majority.
Light green bedspread - to calm impatient person is appropriate
Who easily irritable mood swings, tender green bedspread room is appropriate, so that the spirit of relaxation and relieve tension. In general, the color of the bedspread elegant colors majority.
Yellow bedspread - symptoms of depression were taboo and fidget
On the contrary, gold could easily lead to emotional instability, so patients suffering from depression and fidget people should not use gold.
Blue bedspread - computers, for white-collar workers
If the master bedroom with hypertension or heart disease, preferably covered with light blue bedspread, in order to facilitate blood pressure and pulse return to normal. In addition, blue is also suitable for white-collar family Yongnaoguodu.
Purple bedspread - used with caution in patients with heart disease
Purple can maintain the balance of potassium, a sedative effect, but their motor function and cardiac systems are suppressed, it should be used with caution in patients with heart disease, purple bedspread.
Indigo bedspread - pain relief for postoperative recovery were
Indigo will affect vision, hearing and smell, can reduce the body's sensitivity to pain. Wound recovering patients can choose indigo bedspread and other household items, or simply paint the room indigo.
2011-01-09
Five Food Can Affect Your Life part 3:Potato,Mushrooms And Soybean
Third, the potato
1, retaining the spleen and stomach: living in dry climate areas, more people eat potatoes can ease hot flashes, constipation, stomach can also be conservation, Qi intestines.
2, to eliminate bags under the eyes: the potato chip attached to the eye, you can reduce the bags under the eyes, but also on the role of small wrinkles. Potato juice is said to be applied to the nail, which can make nails more delicate, bright and clean.
Fourth, mushrooms
1, the nutrient-rich: mushroom protein content above 30%, fruits and vegetables than the average much higher.
Contains a variety of vitamins and rich in calcium, iron and other minerals. The most important thing is not it contains the body's own synthesis but is essential 8 amino acids.
2 and improve the immune system: After the mushroom by the sun, that contains a specific material will be converted into vitamin D, it is absorbed by the body, to enhance resistance to help. Mushrooms can also stimulate the body to produce more interferon, the eradication of the virus, so flu prevention mushrooms have a role.
3, weight: mushrooms in a large number of inorganic matter, vitamins, protein-rich nutrients, but low in calories, fat will not eat. And the mushrooms are high in plant cellulose, prevent constipation, reduce blood cholesterol. Mushroom fruit vitamin C is much higher than the average, can promote the body's metabolism.
E, soybean
1, inhibition of tumor: Legume and genistein isoflavones are powerful antioxidants, which reduce a woman's breast and cervical cancer helpful.
2, from coronary heart disease: the fat in soybeans mostly unsaturated fatty acids, is to prevent coronary heart disease, hypertension, atherosclerosis good food.
3, anti-aging: Black is not only a strong role in the prevention of atherosclerosis, but also to eliminate free radicals, slow aging.
1, retaining the spleen and stomach: living in dry climate areas, more people eat potatoes can ease hot flashes, constipation, stomach can also be conservation, Qi intestines.
2, to eliminate bags under the eyes: the potato chip attached to the eye, you can reduce the bags under the eyes, but also on the role of small wrinkles. Potato juice is said to be applied to the nail, which can make nails more delicate, bright and clean.
Fourth, mushrooms
1, the nutrient-rich: mushroom protein content above 30%, fruits and vegetables than the average much higher.
Contains a variety of vitamins and rich in calcium, iron and other minerals. The most important thing is not it contains the body's own synthesis but is essential 8 amino acids.
2 and improve the immune system: After the mushroom by the sun, that contains a specific material will be converted into vitamin D, it is absorbed by the body, to enhance resistance to help. Mushrooms can also stimulate the body to produce more interferon, the eradication of the virus, so flu prevention mushrooms have a role.
3, weight: mushrooms in a large number of inorganic matter, vitamins, protein-rich nutrients, but low in calories, fat will not eat. And the mushrooms are high in plant cellulose, prevent constipation, reduce blood cholesterol. Mushroom fruit vitamin C is much higher than the average, can promote the body's metabolism.
E, soybean
1, inhibition of tumor: Legume and genistein isoflavones are powerful antioxidants, which reduce a woman's breast and cervical cancer helpful.
2, from coronary heart disease: the fat in soybeans mostly unsaturated fatty acids, is to prevent coronary heart disease, hypertension, atherosclerosis good food.
3, anti-aging: Black is not only a strong role in the prevention of atherosclerosis, but also to eliminate free radicals, slow aging.
Five foodCan affect your life part 2:tomato
Second, the tomatoes
1, prevention of cancer: lycopene in tomatoes, has a high antioxidant, it can protect cells from damage, but also to repair already damaged cells, inhibit and clear the body of free radicals. Protect the cardiovascular system, reduce heart disease, the incidence of hypertension, on anti-cancer, anti-cancer have a certain effect.
2, give you a good appetite: Tomatoes are rich in vitamins A, C, P, B, cellulose, organic acids, calcium, eat to stay away from oral ulcers, improve digestion, increase appetite.
3, energy: the tomato and bread to eat, can enhance people's stamina, if compared with egg yolk, bacon, eat together, but also improve a person's energy.
4, White: want to keep the skin white it? Of course, eat tomatoes, which contain vitamin P is indispensable for normal cell metabolism of substances that can make the skin pigment, dark spots fade and prevent pigmentation.
1, prevention of cancer: lycopene in tomatoes, has a high antioxidant, it can protect cells from damage, but also to repair already damaged cells, inhibit and clear the body of free radicals. Protect the cardiovascular system, reduce heart disease, the incidence of hypertension, on anti-cancer, anti-cancer have a certain effect.
2, give you a good appetite: Tomatoes are rich in vitamins A, C, P, B, cellulose, organic acids, calcium, eat to stay away from oral ulcers, improve digestion, increase appetite.
3, energy: the tomato and bread to eat, can enhance people's stamina, if compared with egg yolk, bacon, eat together, but also improve a person's energy.
4, White: want to keep the skin white it? Of course, eat tomatoes, which contain vitamin P is indispensable for normal cell metabolism of substances that can make the skin pigment, dark spots fade and prevent pigmentation.
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