Seven kinds of food, sleep stole

People want to eat well, sleep well rested. However, experts warned that poor diet can lead to sleeping difficulties. According to recent media reports, the U.S. nutritionists current list, "stole the 7 major food of sleep", worth a read.
1. Caffeinated beverages
As we all know, caffeine has been considered the main culprit leading to insomnia, but the United States, said registered dietitian, although caffeine does not add any energy to the body, but is indeed a stimulus to increase human alertness, resulting in sleep difficulties.
2. Cheese
Nutrition experts say, cheese contains a large number of amino acid tyrosine, and tyrosine in the human body to help produce major brain neurotransmitter dopamine, makes the brain more clearly, sleep more difficult.
3. Spicy food
Dinner eat more spicy food can lead to sleep problems. Heartburn in patients with eating spicy food dinner, to lie down after more will be worse, affect sleep. Therefore, experts suggest, the day, eating spicy food sooner rather than later.
4. Processed or smoked meat
Experts say, the processing of meat contains a lot of tyrosine, will lead the brain to produce dopamine and exciting. In addition to disrupted sleep, the processing or smoked meat is the most unhealthy junk food.
5. Alcohol
Alcohol, a sedative, but it is strange that drinking will lead to difficult to sleep at night. Experts said that many people relax by drinking, in fact, alcohol will hinder the body into REM (rapid eye movement) deep sleep stage. Because of this, drink a lot of people sound asleep, still feeling groggy the next day.
6. Milk chocolate
Milk chocolate contains tyrosine. Tyrosine is converted to dopamine stimulation, leading to alert the night awake, tossing and turning, unable to sleep.
7. Ginseng Tea
Some herbal tea Zhumian role. But best not to put ginseng. Some people drink nothing after the reaction of ginseng tea, but others will appear insomnia and blood pressure problems. Experts suggest that within a few hours before bed is best not to drink ginseng tea.

Nine categories of food control headache

Headache made how do? Turn off the lights, lie down and rest or eat pills? According to the U.S. "female friend" magazine reported that some food can alleviate or even prevent headaches.
Potato
Headache caused by drinking can ease by eating potatoes. Because alcohol diuretic, drinking too much water resulting in the body, trace elements potassium loss and electrolyte balance is broken. So eating potassium-rich foods can alleviate the hangover headache. In contrast, potato content of potassium than bananas richer.
Watermelon
Dehydration is the main reason for headache. Watermelon is not only rich in water content, while able to provide the body with important minerals such as magnesium, which play a role in the prevention of headache. In addition, cucumber, melons, tomatoes and lettuce and other fruits and vegetables and higher water content.
Coffee
Alcohol makes blood vessels to dilate, increasing headache; caffeine was able to shrink blood vessels to ease the headache. However, the limited effect of caffeine relieves headaches, excessive intake may increase the degree of dehydration, the headache intensified. Therefore, preferably not more than a cup of coffee.
Whole grain toast
Eating too few carbohydrates, the brain energy is not sufficient, as likely to commit a headache. So you can consider a number of headache patients and healthy carbohydrates such as whole grain bread, oatmeal, fruit and yogurt.
Almond
Study found that magnesium in almonds can relax in the blood vessels, prevent headaches. Want to increase the intake of magnesium can eat some almonds, apricots, bananas, avocados, cashew nuts, and legumes such as brown rice.
Spicy food
Causes headaches for some, such as nasal congestion, eating spicy foods can reduce the redness, swelling symptoms, relieve pressure in and headache.
Yogurt
Headache will be issued the same brain calcium signal. Low fat yogurt, and rich in both calcium and probiotics, and no added sugar, calcium can be used as food.
Sesame
Whether it is soup, salad with sesame seeds can be some of Isaac. Sesame seeds rich in vitamin E and magnesium, with and promote circulation, stable levels of estrogen, the efficacy of prevention of menstrual headache.
Spinach
Studies have shown that spinach can lower blood pressure, prevent hangovers, relieve headaches. Summer comes, we might eat several spinach salad.