Hypertension is harmful to human health, invisible killer, usually, higher blood pressure will not have caused fatal damage to the human body. However, complications such as hypertension, cerebral hemorrhage, myocardial infarction and other complications Quedui harmful to human health.
Unfortunately, there will inevitably suffer from high blood pressure in doubt: I am on high blood pressure in the end is how to provoke the unwanted visitors?
Hypertension is how it formed?
Knew how to suffer high blood pressure? Some people are always at a loss after suffering from high blood pressure. According to experts, diet, obesity, genetic and other reasons can make you suffer from high blood pressure.
1, the food: in the daily diet, the first is eating too much salt can make blood pressure; adequate intake of potassium, calcium and prevent high blood pressure; control of fat intake, blood pressure can also decrease; often bananas, apples, watermelon and other foods rich in potassium intake of fish protein can reduce the incidence of hypertension.
2 Obesity: Studies have shown that obese people into the risk of hypertension was 8 times the normal weight.
3, Spirit: Long-term repeated excessive tension and mental stimulation, can subcortical imbalance vasomotor center, the formation of blood vessels dominant state, blood vessels can lead to high blood pressure.
4, tobacco and alcohol: Long-term heavy smoking, blood pressure can increase, because the nicotine in cigarettes can increase blood pressure. Data show that: suction 2 cigarettes 10 minutes systolic (high pressure) and diastolic (low) will elevated; heavy drinking also prompted blood pressure.
5, Genetic: If both parents hypertension, their children hypertension incidence reach 46%; parents one hypertension, children hypertension 28%; parents normotensive, children hypertension was only 3%. Where should young people family history of hypertension, the close observation of changes in blood pressure, early prevention.
Effective control of hypertension
Hypertension is a "modern lifestyle" disease, eating salty, love tobacco and alcohol, less active, and obesity are important causes of hypertension. Although high blood pressure can not be cured, but can effectively control. Regular service antihypertensive drugs, regular blood pressure measurement at the same time, but also self-cultivation, proper diet, adequate exercise, so that "two dynamic balance between eating and healthy life."
Mild hypertension can be improved lifestyle, and if by restricting diet, weight loss, smoking cessation, etc. wine and did not exercise effective control of blood pressure, it would need medical treatment. Drugs is the most effective treatment hypertension method, patients must strict accordance doctor's advice conducted medication.
In addition to drugs, it also should change their daily habits to cope with bad treatment. Rational diet, regular exercise, quit alcohol limit, mental balance is the health of the four cornerstones of patients with hypertension. Click here to do, can reduce by half the patients with hypertension, and to extend the average life span of people 10 years.
2011-02-21
2011-02-18
Dental oral cancer may be triggered by improper
A data indicate that the incidence of oral cancer on the rise. Medical experts advise that if the fillings properly, it may be buried lead to "oral cancer," the fuse.
Case I: "fillings" are not in place pull big problems
Wang made his old man suffering from dental lower teeth carried out in two patches, installed on the three teeth dentures. Not long ago, when the king went into the hospital again tough old man toothache, the doctor gave him a preliminary diagnosis: oral cancer.
Doctors, there are a variety of dental restorations, such as fixed bridge, crown, denture and so on. "Street Doctor" in the fillings, dental, the use of the material is often inferior products, use after infection, pain and other complications, long-term stimulation by these inferior products are likely to cause oral disease and even cancer. Prosthesis is securely installed, if the user pay attention to oral hygiene, may also lead to oral disease and even cancer.
Case II: "painless fillings" trigger life of "pain"
Two years ago, Kobayashi toothache caused by overeating, cold drinks, because I wanted to save costs, he found the suburban side of the road wearing a white lab coat, Youyi had a "pain-free fillings." Not long ago, Kobayashi toothache recurrence and cause high fever, his family persuaded him to go to regular hospital. An investigation, hearing is a way to make everyone sad results: oral cancer.
Oral cancer is the occurrence of malignant tumors in the oral mucosa. Oral health is often a blind spot induced oral cancer risk factors, such as the wearing of dentures that inappropriate long-term damage to the oral soft tissues; such as fillings appear jagged, the friction in the mouth mucosa caused by traumatic oral ulcers, have may turn into cancer. In addition, UV and ionizing radiation, alcohol, vitamin deficiency, etc. can also cause oral cancer.
Fill a tooth should always self-
Had a false tooth, dental and other experiences, the best regular self-examination in the mouth, if we find the following phenomena, we need immediate medical attention:
1, oral or buccal ulcers have not healed after two weeks;
2, unexplained tooth pain, quickly loose or fall off.
3, can not explain the white or red patches of oral mucosa;
4, tongue, cheek and other parts of unexplained pain, numbness;
5, a new oral and maxillofacial biological, surface granular, cauliflower, or early stage ulcers, pain and other symptoms.
Case I: "fillings" are not in place pull big problems
Wang made his old man suffering from dental lower teeth carried out in two patches, installed on the three teeth dentures. Not long ago, when the king went into the hospital again tough old man toothache, the doctor gave him a preliminary diagnosis: oral cancer.
Doctors, there are a variety of dental restorations, such as fixed bridge, crown, denture and so on. "Street Doctor" in the fillings, dental, the use of the material is often inferior products, use after infection, pain and other complications, long-term stimulation by these inferior products are likely to cause oral disease and even cancer. Prosthesis is securely installed, if the user pay attention to oral hygiene, may also lead to oral disease and even cancer.
Case II: "painless fillings" trigger life of "pain"
Two years ago, Kobayashi toothache caused by overeating, cold drinks, because I wanted to save costs, he found the suburban side of the road wearing a white lab coat, Youyi had a "pain-free fillings." Not long ago, Kobayashi toothache recurrence and cause high fever, his family persuaded him to go to regular hospital. An investigation, hearing is a way to make everyone sad results: oral cancer.
Oral cancer is the occurrence of malignant tumors in the oral mucosa. Oral health is often a blind spot induced oral cancer risk factors, such as the wearing of dentures that inappropriate long-term damage to the oral soft tissues; such as fillings appear jagged, the friction in the mouth mucosa caused by traumatic oral ulcers, have may turn into cancer. In addition, UV and ionizing radiation, alcohol, vitamin deficiency, etc. can also cause oral cancer.
Fill a tooth should always self-
Had a false tooth, dental and other experiences, the best regular self-examination in the mouth, if we find the following phenomena, we need immediate medical attention:
1, oral or buccal ulcers have not healed after two weeks;
2, unexplained tooth pain, quickly loose or fall off.
3, can not explain the white or red patches of oral mucosa;
4, tongue, cheek and other parts of unexplained pain, numbness;
5, a new oral and maxillofacial biological, surface granular, cauliflower, or early stage ulcers, pain and other symptoms.
2011-01-14
Ten common food poisoning is easy to eat the wrong position part 1
1. Tomato
Toxicology: alkaloids
Toxic parts: stem and leaf
Although touted in many countries of tomato, but they are poisonous. Although the flesh itself is non-toxic, but its stems and leaves are full of something called glycoalkaloids chemicals. In the wild tomatoes contain higher concentrations of this substance, but the number of planted tomatoes, or have some impact. This kind of thing can cause stomach disorders and anxiety tension. Stems and leaves can be used as cooking spices, but must be removed before consumption. Great utility of this chemical substance, in fact, it is often used to de-worming.
Tips: In 1893, the U.S. Supreme Court case of Nix v. Hedden, the argument is to define whether it is vegetables or fruits of tomato, as related to fruit and vegetables instead of against the tax. Finally, according to the tax court, tomato is a vegetable, from the botanical point of view, it is a fruit.
2. Apple
Poison: Cyanide
Toxic parts: stone
And wherever, Apple certainly is a popular fruit. And other foods in this form is similar to Apple also contain cyanide, but the content is not high. And excluding any flesh of toxic chemicals, but in the apple core you will find cyanide. To eat an apple core and although not fatal, but definitely bad for your health. Of course, if you eat too much apple cores, (the premise is to chew and swallow) are likely to have complications.
Tips: Apple can float on water because 25% of their volume is air.
3. Cherry
Toxicology: hydrogen cyanide
Toxic parts: stone
Cherry fruit is definitely one of the most eaten, eaten raw, cooked, grilled, or candy can be made jam, cherry and even with some of the Jiuchi. Despite the benefits, but the cherries are poisonous. If you eat the cherry bite without hesitation when opening the mouth did not remain in the nucleus and then spit it out, you'll probably swallow the hydrocyanic acid. Once the cherry is chewing or chew it, he will automatically generate hydrogen cyanide. Mild symptoms include headache, dizziness, confusion, anxiety, palpitation and vomiting. A large number of hydrocyanic acid can lead to breathing difficulties, high blood pressure, heart beat too fast, and renal failure. Other effects include coma, seizures, the most serious cause fatal respiratory failure.
Tips: Cherries are rich in a large number of melatonin, to help maintain and regulate bodily state.
4. Almond
Poison: Cyanide
Toxic parts: raw almonds
Most people always think that almond is a nut, but in fact it is the seed, but also in the culinary world especially popular. And cashew nuts similar, if not through some form of heating it, almond is a highly toxic, but toxicity is mainly to remove bitter almonds, which are rich in cyanide, in many countries, the sale has not been processed to remove the toxins almonds is illegal.
Tips: mentioned in the Old Testament, almonds are one of the earliest human grown foods.
5. Potatoes
Toxicology: alkaloids
Toxic parts: stem and leaf potatoes
We heard more or less the story about potatoes. Whether the Irish potato famine, or other related historical events, have been familiar with, but you may not have heard of potatoes is also toxic. Potato plant stems and leaves are toxic, and even potato itself is toxic. If you look over potatoes, then you may find some potatoes was slightly green, which is due to the toxicity of glycoalkaloids. Because the past there have been cases of fatal attacks potato toxicity, although very rare, but mostly because of drinking tea or eating fat potato leaf green potatoes. Sudden death is not an event, the parties after the food is often weak at first, and then into a coma. Do not worry about the occasional green potato chips to eat, but must take a long green shoot or throw away potato skin turn green, do not go to cooking food, especially for children to be careful not to eat.
Tips: Potatoes are good food for the astronauts! In fact, in 1995, potato plants with the Columbia flight around the Earth's orbit is also growing.
Toxicology: alkaloids
Toxic parts: stem and leaf
Although touted in many countries of tomato, but they are poisonous. Although the flesh itself is non-toxic, but its stems and leaves are full of something called glycoalkaloids chemicals. In the wild tomatoes contain higher concentrations of this substance, but the number of planted tomatoes, or have some impact. This kind of thing can cause stomach disorders and anxiety tension. Stems and leaves can be used as cooking spices, but must be removed before consumption. Great utility of this chemical substance, in fact, it is often used to de-worming.
Tips: In 1893, the U.S. Supreme Court case of Nix v. Hedden, the argument is to define whether it is vegetables or fruits of tomato, as related to fruit and vegetables instead of against the tax. Finally, according to the tax court, tomato is a vegetable, from the botanical point of view, it is a fruit.
2. Apple
Poison: Cyanide
Toxic parts: stone
And wherever, Apple certainly is a popular fruit. And other foods in this form is similar to Apple also contain cyanide, but the content is not high. And excluding any flesh of toxic chemicals, but in the apple core you will find cyanide. To eat an apple core and although not fatal, but definitely bad for your health. Of course, if you eat too much apple cores, (the premise is to chew and swallow) are likely to have complications.
Tips: Apple can float on water because 25% of their volume is air.
3. Cherry
Toxicology: hydrogen cyanide
Toxic parts: stone
Cherry fruit is definitely one of the most eaten, eaten raw, cooked, grilled, or candy can be made jam, cherry and even with some of the Jiuchi. Despite the benefits, but the cherries are poisonous. If you eat the cherry bite without hesitation when opening the mouth did not remain in the nucleus and then spit it out, you'll probably swallow the hydrocyanic acid. Once the cherry is chewing or chew it, he will automatically generate hydrogen cyanide. Mild symptoms include headache, dizziness, confusion, anxiety, palpitation and vomiting. A large number of hydrocyanic acid can lead to breathing difficulties, high blood pressure, heart beat too fast, and renal failure. Other effects include coma, seizures, the most serious cause fatal respiratory failure.
Tips: Cherries are rich in a large number of melatonin, to help maintain and regulate bodily state.
4. Almond
Poison: Cyanide
Toxic parts: raw almonds
Most people always think that almond is a nut, but in fact it is the seed, but also in the culinary world especially popular. And cashew nuts similar, if not through some form of heating it, almond is a highly toxic, but toxicity is mainly to remove bitter almonds, which are rich in cyanide, in many countries, the sale has not been processed to remove the toxins almonds is illegal.
Tips: mentioned in the Old Testament, almonds are one of the earliest human grown foods.
5. Potatoes
Toxicology: alkaloids
Toxic parts: stem and leaf potatoes
We heard more or less the story about potatoes. Whether the Irish potato famine, or other related historical events, have been familiar with, but you may not have heard of potatoes is also toxic. Potato plant stems and leaves are toxic, and even potato itself is toxic. If you look over potatoes, then you may find some potatoes was slightly green, which is due to the toxicity of glycoalkaloids. Because the past there have been cases of fatal attacks potato toxicity, although very rare, but mostly because of drinking tea or eating fat potato leaf green potatoes. Sudden death is not an event, the parties after the food is often weak at first, and then into a coma. Do not worry about the occasional green potato chips to eat, but must take a long green shoot or throw away potato skin turn green, do not go to cooking food, especially for children to be careful not to eat.
Tips: Potatoes are good food for the astronauts! In fact, in 1995, potato plants with the Columbia flight around the Earth's orbit is also growing.
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