Late autumn, winter, chestnut and listing, and it dates, together with persimmon is known as the "iron rice bowl", showing their rich nutrition. Mothers eat can not only fitness chestnut bone, but also to mature pelvis, as well as fatigue and so on. Combined with delicious fried sweet chestnut is indeed a very good food. But also learned to eat chestnuts Oh, let's elaborate on the ways.
The nutritional content of chestnuts
Not only contains a lot of starch, chestnuts, and rich in protein, fat, B vitamins and other nutrients, heat is also high, vitamin B1, B2 rich, vitamin B2 content of rice is at least 4 times.
Even more incredible is that vitamin C contained in fresh chestnut recognized vitamin C than tomatoes rich even more, it is Apple's more than a dozen times! Chestnuts also contain minerals comprehensive, potassium, magnesium, iron, zinc, manganese, potassium particularly prominent, rich in potassium than Apple claims to 4 times higher.
The specific nutritional benefits chestnuts as follows:
Contained in the rich chestnut of unsaturated fatty acids and vitamins, minerals, can prevent hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, is anti-aging, longevity tonic;
Chestnut contains riboflavin, eat on the run-refractory pediatric chestnut tongue sores and mouth ulcers benefit adults;
Chestnut is a high carbohydrate content of dried fruit varieties, can supply the body more energy, and can help fat metabolism, with Qi and spleen, thick fill the role of gastrointestinal;
Chestnuts are rich in vitamin C, to maintain the teeth, bones, blood vessels of normal muscle function, can prevent and treat osteoporosis, waist and legs and knees, bones and muscles ache and fatigue, slow down human aging.
The benefits of mother-to eat chestnuts
Chestnut is not only nutritious, but also a great benefit at the mother. Chestnut can be spleen and kidney, improve immunity, promote fetal development, but also help mothers to eliminate swelling, ease the mood. In addition, raw chestnut also Governing numb legs and feet, has medicinal effect.
Fitness bone, reduce fatigue, said foreigners chestnut as "ginseng fruit", which is rich in nutrition and health benefits of a large number of minerals at the mother. Mothers eat can not only fitness chestnut bone, mature in favor of the pelvis, as well as to eliminate fatigue.
Stomach Spleen chestnut sweet and warm, the effect of spleen and stomach. Mothers are often poor appetite, and even usually do not want to eat their favorite food, family members can be persuaded to help them eat chestnut improve gastrointestinal function.
Enhance immunity chestnut is rich in quality protein and contains amino acids needed by the body, help to improve the mother's immune system, helps fetal development.
In addition to promoting fetal development chestnut is rich in protein, carbohydrates, it also contains calcium, phosphorus, iron, potassium and other minerals and vitamin C, vitamin B1, vitamin B2. In particular vitamin C, B vitamins and folic acid and carotene content of nuts to be higher than the average. These nutrients can promote fetal growth and development, prevention of adverse fetal development.
Treatment Yaotuisuanruan, chronic diarrhea and other illnesses chestnut sweet and warm, raw or cooked chestnuts are treating lumbar and leg weakness, frequent urination as a result of chronic diarrhea caused by spleen Deficiency and so on. In addition, the chestnut can also help mothers relieve nausea symptoms.
Eliminate edema chestnut is rich in potassium, potassium can help balance the body's sodium and potassium in the body if too little will cause the body's sodium-potassium imbalance, excess sodium will retain moisture, resulting in cellular edema . However, if the amount of physical enough potassium intake, sodium ions will not retain excess water. Therefore, excess potassium can help the body of water metabolism, elimination of edema, edema at the mother's symptoms often have some help.
2011-01-27
2011-01-26
14 amazing effect of milk
As we all know milk has very high nutritional value, and people for milk is also a relatively high degree of expectation, but milk also contains ingredients that are actually a lot of the secrets of these ingredients are what we do not know the special Magical, What is unexpected in the end use?
(1) consumption of yogurt with active bacteria in the gut may protect human health and a better cosmetic effect, yogurt and milk fat can enhance the body's immune system;
(2) milk with Hua Chang, moistening of the function, the person has an habitual constipation can relieve constipation, or of the effect will be smooth;
(3) of milk has reduced the role of cholesterol in the human body;
(4) of potassium in milk, arteries can be stable at high pressure, while minimizing the risk of stroke;
(5) milk has a certain role in detoxification, it can prevent the absorption of food in the body of toxic metals lead and cadmium;
(6) in milk iron, copper and vitamin A have the effect of anti-aging facial;
(7) milk iron, copper, and lecithin can slow the aging brain;
(8), the calcium in milk, to build strong bones and bone and teeth, or osteoporosis can reduce the incidence of disease;
(10) of zinc in milk as soon as possible to make wound healing;
(11) in milk vitamin A can improve people's vision;
(12), the tryptophan in milk can help sleep;
(13), often blues, can help in preventing atherosclerosis;
(14) milk can stimulate the role of gallbladder emptying, that is the best prevention of gallstones good agent. Milk, while having the function and role of a variety of health care, but it is not medicine, it is impossible to directly treat a specific disease resistance, consumers do not put the milk as a panacea to cure all diseases.
Milk, nutritional supplements out there are many special role outside of the legend of Cleopatra bath with milk, more beautiful skin smooth. Modern people are aware that drinking milk can absorb calcium, to maintain a healthy skeleton. But beyond your imagination is the milk is also able to "help" of, did not think of it!
Study reported that fat content in milk is not only the particular sexually transmitted diseases can kill the bacteria, but also as a contraceptive ingredient it.
Vitro experiments showed that the fat content of milk in a special gel material as raw material, can, in just five minutes to be able to kill the AIDS virus, herpes virus, and syphilis. Minutes can also reduce sperm motility.
Animal experiments also showed that this special composition of milk without irritating side effects, no toxicity. So the researchers quite have the confidence to develop this component of the prevention of STIs and contraception use of pharmaceuticals.
(1) consumption of yogurt with active bacteria in the gut may protect human health and a better cosmetic effect, yogurt and milk fat can enhance the body's immune system;
(2) milk with Hua Chang, moistening of the function, the person has an habitual constipation can relieve constipation, or of the effect will be smooth;
(3) of milk has reduced the role of cholesterol in the human body;
(4) of potassium in milk, arteries can be stable at high pressure, while minimizing the risk of stroke;
(5) milk has a certain role in detoxification, it can prevent the absorption of food in the body of toxic metals lead and cadmium;
(6) in milk iron, copper and vitamin A have the effect of anti-aging facial;
(7) milk iron, copper, and lecithin can slow the aging brain;
(8), the calcium in milk, to build strong bones and bone and teeth, or osteoporosis can reduce the incidence of disease;
(10) of zinc in milk as soon as possible to make wound healing;
(11) in milk vitamin A can improve people's vision;
(12), the tryptophan in milk can help sleep;
(13), often blues, can help in preventing atherosclerosis;
(14) milk can stimulate the role of gallbladder emptying, that is the best prevention of gallstones good agent. Milk, while having the function and role of a variety of health care, but it is not medicine, it is impossible to directly treat a specific disease resistance, consumers do not put the milk as a panacea to cure all diseases.
Milk, nutritional supplements out there are many special role outside of the legend of Cleopatra bath with milk, more beautiful skin smooth. Modern people are aware that drinking milk can absorb calcium, to maintain a healthy skeleton. But beyond your imagination is the milk is also able to "help" of, did not think of it!
Study reported that fat content in milk is not only the particular sexually transmitted diseases can kill the bacteria, but also as a contraceptive ingredient it.
Vitro experiments showed that the fat content of milk in a special gel material as raw material, can, in just five minutes to be able to kill the AIDS virus, herpes virus, and syphilis. Minutes can also reduce sperm motility.
Animal experiments also showed that this special composition of milk without irritating side effects, no toxicity. So the researchers quite have the confidence to develop this component of the prevention of STIs and contraception use of pharmaceuticals.
2011-01-15
Foods will help children grow taller
1. A balanced diet
The growth of the human body, entirely from imported food quality, to make the baby grow high, a variety of nutrients to be balanced. Make sure you eat into the number of food samples in the 25 to 30 species, compared with eating three to five things a day to get the nutrients to be much richer.
Recommended Foods
Vegetables and fruit salad: cucumber, apple, banana, onion, lettuce, pears, oranges, etc. cut into small pieces into the bowl, pour Rusha La sauce.
Porridge cereals: rice, black rice, red beans, dates, raisins and other wash water, cook together for 1 hour Serve.
Jambalaya: a pot of oil, oil heat, add egg, peas, sweet corn, ham, cooked into the rice with fried, and finally into the cucumber, scallions stir fry a few Serve.
2. Calcium must be adequate
Calcium is the basis of bone growth. If dietary calcium is not always necessary physiological uptake, calcium, and calcium in the soft tissue deficiencies, it is necessary to take calcium to the bone, and bone calcium, which can result in osteoporosis, spinal deformation, bending the spine. Bone without adequate nutrition, normal growth can not of course, not to mention a long tall. Recommended Foods
More calcium foods: dairy products, eggs, fish, shellfish, tofu and beans, sesame, pumpkin seeds, etc. (vitamin D, vitamin C, lactose and so contribute to the absorption of calcium.)
3. Protein every day
In growth and development of the baby, the demand for protein is much higher than adults, such as insufficient supply will affect height growth. In addition, collagen and mucin also form the skeleton of the organic ingredients.
Recommended food: chicken, beef, fish meat, eggs, milk, tofu are rich in protein.
4. Iron, zinc, copper and essential
Although the body is not the demand for them, but it is not indispensable, if the lack of them, the baby will be various problems. Zinc deficiency in the baby, see what no appetite, will inevitably affect the growth. Iron is necessary for hemoglobin synthesis material, copper is a catalyst for synthesis of hemoglobin. The food supply of iron, copper, if the lack of disruption is bound to hemoglobin synthesis, growth, mental development, immune function Dengjun will be affected, your baby may often ill. Recommended Foods
Iron-rich foods: animal liver and other internal organs, beef, mutton, egg yolk, fish, red beans, spinach.
Zinc-rich foods: oysters, animal liver.
Copper-rich foods: liver, blood, shrimp, crab, shellfish.
5. Fresh fruits and vegetables
Fresh fruits and vegetables rich in vitamins, is essential to human beings. Vitamin A, C to make the baby has a normal resistance. Recommended Foods
Vegetables: cabbage, carrots, cucumber, green peppers, tender bamboo shoots, tomatoes, green onions.
Fruit: oranges, bananas, pears, apples, grapes, peaches, apricots, watermelon.
The growth of the human body, entirely from imported food quality, to make the baby grow high, a variety of nutrients to be balanced. Make sure you eat into the number of food samples in the 25 to 30 species, compared with eating three to five things a day to get the nutrients to be much richer.
Recommended Foods
Vegetables and fruit salad: cucumber, apple, banana, onion, lettuce, pears, oranges, etc. cut into small pieces into the bowl, pour Rusha La sauce.
Porridge cereals: rice, black rice, red beans, dates, raisins and other wash water, cook together for 1 hour Serve.
Jambalaya: a pot of oil, oil heat, add egg, peas, sweet corn, ham, cooked into the rice with fried, and finally into the cucumber, scallions stir fry a few Serve.
2. Calcium must be adequate
Calcium is the basis of bone growth. If dietary calcium is not always necessary physiological uptake, calcium, and calcium in the soft tissue deficiencies, it is necessary to take calcium to the bone, and bone calcium, which can result in osteoporosis, spinal deformation, bending the spine. Bone without adequate nutrition, normal growth can not of course, not to mention a long tall. Recommended Foods
More calcium foods: dairy products, eggs, fish, shellfish, tofu and beans, sesame, pumpkin seeds, etc. (vitamin D, vitamin C, lactose and so contribute to the absorption of calcium.)
3. Protein every day
In growth and development of the baby, the demand for protein is much higher than adults, such as insufficient supply will affect height growth. In addition, collagen and mucin also form the skeleton of the organic ingredients.
Recommended food: chicken, beef, fish meat, eggs, milk, tofu are rich in protein.
4. Iron, zinc, copper and essential
Although the body is not the demand for them, but it is not indispensable, if the lack of them, the baby will be various problems. Zinc deficiency in the baby, see what no appetite, will inevitably affect the growth. Iron is necessary for hemoglobin synthesis material, copper is a catalyst for synthesis of hemoglobin. The food supply of iron, copper, if the lack of disruption is bound to hemoglobin synthesis, growth, mental development, immune function Dengjun will be affected, your baby may often ill. Recommended Foods
Iron-rich foods: animal liver and other internal organs, beef, mutton, egg yolk, fish, red beans, spinach.
Zinc-rich foods: oysters, animal liver.
Copper-rich foods: liver, blood, shrimp, crab, shellfish.
5. Fresh fruits and vegetables
Fresh fruits and vegetables rich in vitamins, is essential to human beings. Vitamin A, C to make the baby has a normal resistance. Recommended Foods
Vegetables: cabbage, carrots, cucumber, green peppers, tender bamboo shoots, tomatoes, green onions.
Fruit: oranges, bananas, pears, apples, grapes, peaches, apricots, watermelon.
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