5. Art Prenatal
Pregnant mother through some art appreciation and practice, in addition to the yardsticks to improve the cultural quality of outside, but also to the fetus of a more peaceful environment for Oh!
◎ how to do?
This prenatal care can be by way of interest in pregnant mothers may be, for example, some mothers like to dance, some mothers like singing, painting, calligraphy, reading, listening to concerts, see exhibitions, etc., in the home for temperament, but also do not forget of doing prenatal Oh! to see things, shapes, colors, the mood at the moment so that the fetus listen and contribute to fetal brain development and emotional stability.
◎ When to do?
Pregnancy can be done at any time, but other fetus after 24 weeks do have hearing, the effect will be better!
◎ Note
Do not stick every day to do, or how long one to do, mainly to facilitate the pregnant mother, easy to do, do fun is more important!
6. Light Prenatal
◎ how to do? When to do?
Visual development fetal development than any other sensory function is slow, after about 27 weeks of pregnancy, the fetal brain can feel the outside world of visual stimulation; to 36 weeks of pregnancy, the baby fishes stimulated by light. Therefore, it was suggested that starting from 27 weeks of pregnancy, the fetus has fetal movement when awake, shine a flashlight shot pregnant mothers belly (the direction of the fetal head), the end of the continuous opening and closing several times a flashlight, the fetus can feel the bright changes to stimulate fetal brain and visual development.
◎ Note
Do not use strong light, exposure time can not be too long, about 5 minutes to connect.
◎ effective?
Obstetrics and Gynecology experts said the formal study of light prenatal care, only animal experiments, no human studies, so its effect needs to be verified.
The implementation of the prospective father is also an important role in prenatal
Prenatal mothers do not just need the couple to participate. So prenatal education of expectant fathers how to do it?
(1) Note that the mother's nutrition, so that the fetus can absorb sufficient nutrients.
(2) are available, together with the mother to touch his belly, with the baby talk.
(3) concerned about the needs of mothers.
(4) together like, safe recreation.
(5) to accompany the mother talk, walk.
(6) Remember to allow mothers to keep a good mood, is the best prenatal care! As pregnant mother happy, the baby happy!
2011-02-19
6 high-quality prenatal care part 1
6 high-quality prenatal education law
Music, touch, speech, mood, art, light
Although difficult to assess the effectiveness of prenatal care, but look at the development of the fetus, the fetus of more than 5 months have hearing, 8 months will respond to external stimuli, so to introduce you to the following 6 of the most easy to use prenatal education law, prospective parents to provide a reference.
1.'s Prenatal education
Obstetrics and Gynecology, experts say unpleasant, high-frequency noise, may affect fetal neurological development; but pleasant, gentle, low frequency music, but it can promote the development of the fetus. In general, the fetus at 20 weeks, the middle ear, inner ear start to develop, we started hearing 24 weeks, 32 weeks a response to external sound, so music is very good prenatal care.
◎ how to do?
Pregnant mothers can listen to some will feel relaxed, comfortable, pleasant music, especially classical music can make a smooth brain waves is a good choice. Western countries believe that Mozart's music can stimulate the brain release of α wave, can promote fetal brain development, and so feel smooth, relaxed, and thus become the first choice for prenatal music.
But do not listen to classical music is not necessarily in, because if pregnant mothers usually do not listen to classical music is forced to listen to, it will feel boring or want to sleep, so not suitable for music. In fact, as long as the harmony of music, listening to pregnant women can feel good, smooth can be, for example, the voice of nature, sacred music (as the pregnant woman's religious beliefs may be) is a good choice.
◎ When to do?
24 weeks of pregnancy, the fetus can begin after the hearing. In fact, you can start early, although this time the fetus has not developed a good sense of hearing, but the joy of music will make my mother happy pregnancy, the fetus will have an impact.
◎ valid evidence!
Obstetricians and gynecologists that newborn infants crying, some people will listen to prenatal music during pregnancy, and then playing to baby, the baby to quiet down the results, suggesting that the efficacy of prenatal music.
However, regardless of whether the fetus can hear music, in fact, feel good as long as the pregnant mother could hear, so the fetus in a pleasant, stable environment to grow, and this is the best prenatal care.
◎ Note
Excessive noise, the rhythm of the music is too strong and the environment is not appropriate, because women make the physiological excitement, there heartbeat, blood vessels, adrenaline response, short-term relationship yet, over time can cause blood vessels to make blood circulation worse, he sent placental function, thus affecting fetal development. Therefore, the strong type of music like the pregnant mother, a good idea to have patience, do not listen good!
Music, touch, speech, mood, art, light
Although difficult to assess the effectiveness of prenatal care, but look at the development of the fetus, the fetus of more than 5 months have hearing, 8 months will respond to external stimuli, so to introduce you to the following 6 of the most easy to use prenatal education law, prospective parents to provide a reference.
1.'s Prenatal education
Obstetrics and Gynecology, experts say unpleasant, high-frequency noise, may affect fetal neurological development; but pleasant, gentle, low frequency music, but it can promote the development of the fetus. In general, the fetus at 20 weeks, the middle ear, inner ear start to develop, we started hearing 24 weeks, 32 weeks a response to external sound, so music is very good prenatal care.
◎ how to do?
Pregnant mothers can listen to some will feel relaxed, comfortable, pleasant music, especially classical music can make a smooth brain waves is a good choice. Western countries believe that Mozart's music can stimulate the brain release of α wave, can promote fetal brain development, and so feel smooth, relaxed, and thus become the first choice for prenatal music.
But do not listen to classical music is not necessarily in, because if pregnant mothers usually do not listen to classical music is forced to listen to, it will feel boring or want to sleep, so not suitable for music. In fact, as long as the harmony of music, listening to pregnant women can feel good, smooth can be, for example, the voice of nature, sacred music (as the pregnant woman's religious beliefs may be) is a good choice.
◎ When to do?
24 weeks of pregnancy, the fetus can begin after the hearing. In fact, you can start early, although this time the fetus has not developed a good sense of hearing, but the joy of music will make my mother happy pregnancy, the fetus will have an impact.
◎ valid evidence!
Obstetricians and gynecologists that newborn infants crying, some people will listen to prenatal music during pregnancy, and then playing to baby, the baby to quiet down the results, suggesting that the efficacy of prenatal music.
However, regardless of whether the fetus can hear music, in fact, feel good as long as the pregnant mother could hear, so the fetus in a pleasant, stable environment to grow, and this is the best prenatal care.
◎ Note
Excessive noise, the rhythm of the music is too strong and the environment is not appropriate, because women make the physiological excitement, there heartbeat, blood vessels, adrenaline response, short-term relationship yet, over time can cause blood vessels to make blood circulation worse, he sent placental function, thus affecting fetal development. Therefore, the strong type of music like the pregnant mother, a good idea to have patience, do not listen good!
2011-01-27
Seven benefits for pregnant women chestnuts
Late autumn, winter, chestnut and listing, and it dates, together with persimmon is known as the "iron rice bowl", showing their rich nutrition. Mothers eat can not only fitness chestnut bone, but also to mature pelvis, as well as fatigue and so on. Combined with delicious fried sweet chestnut is indeed a very good food. But also learned to eat chestnuts Oh, let's elaborate on the ways.
The nutritional content of chestnuts
Not only contains a lot of starch, chestnuts, and rich in protein, fat, B vitamins and other nutrients, heat is also high, vitamin B1, B2 rich, vitamin B2 content of rice is at least 4 times.
Even more incredible is that vitamin C contained in fresh chestnut recognized vitamin C than tomatoes rich even more, it is Apple's more than a dozen times! Chestnuts also contain minerals comprehensive, potassium, magnesium, iron, zinc, manganese, potassium particularly prominent, rich in potassium than Apple claims to 4 times higher.
The specific nutritional benefits chestnuts as follows:
Contained in the rich chestnut of unsaturated fatty acids and vitamins, minerals, can prevent hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, is anti-aging, longevity tonic;
Chestnut contains riboflavin, eat on the run-refractory pediatric chestnut tongue sores and mouth ulcers benefit adults;
Chestnut is a high carbohydrate content of dried fruit varieties, can supply the body more energy, and can help fat metabolism, with Qi and spleen, thick fill the role of gastrointestinal;
Chestnuts are rich in vitamin C, to maintain the teeth, bones, blood vessels of normal muscle function, can prevent and treat osteoporosis, waist and legs and knees, bones and muscles ache and fatigue, slow down human aging.
The benefits of mother-to eat chestnuts
Chestnut is not only nutritious, but also a great benefit at the mother. Chestnut can be spleen and kidney, improve immunity, promote fetal development, but also help mothers to eliminate swelling, ease the mood. In addition, raw chestnut also Governing numb legs and feet, has medicinal effect.
Fitness bone, reduce fatigue, said foreigners chestnut as "ginseng fruit", which is rich in nutrition and health benefits of a large number of minerals at the mother. Mothers eat can not only fitness chestnut bone, mature in favor of the pelvis, as well as to eliminate fatigue.
Stomach Spleen chestnut sweet and warm, the effect of spleen and stomach. Mothers are often poor appetite, and even usually do not want to eat their favorite food, family members can be persuaded to help them eat chestnut improve gastrointestinal function.
Enhance immunity chestnut is rich in quality protein and contains amino acids needed by the body, help to improve the mother's immune system, helps fetal development.
In addition to promoting fetal development chestnut is rich in protein, carbohydrates, it also contains calcium, phosphorus, iron, potassium and other minerals and vitamin C, vitamin B1, vitamin B2. In particular vitamin C, B vitamins and folic acid and carotene content of nuts to be higher than the average. These nutrients can promote fetal growth and development, prevention of adverse fetal development.
Treatment Yaotuisuanruan, chronic diarrhea and other illnesses chestnut sweet and warm, raw or cooked chestnuts are treating lumbar and leg weakness, frequent urination as a result of chronic diarrhea caused by spleen Deficiency and so on. In addition, the chestnut can also help mothers relieve nausea symptoms.
Eliminate edema chestnut is rich in potassium, potassium can help balance the body's sodium and potassium in the body if too little will cause the body's sodium-potassium imbalance, excess sodium will retain moisture, resulting in cellular edema . However, if the amount of physical enough potassium intake, sodium ions will not retain excess water. Therefore, excess potassium can help the body of water metabolism, elimination of edema, edema at the mother's symptoms often have some help.
The nutritional content of chestnuts
Not only contains a lot of starch, chestnuts, and rich in protein, fat, B vitamins and other nutrients, heat is also high, vitamin B1, B2 rich, vitamin B2 content of rice is at least 4 times.
Even more incredible is that vitamin C contained in fresh chestnut recognized vitamin C than tomatoes rich even more, it is Apple's more than a dozen times! Chestnuts also contain minerals comprehensive, potassium, magnesium, iron, zinc, manganese, potassium particularly prominent, rich in potassium than Apple claims to 4 times higher.
The specific nutritional benefits chestnuts as follows:
Contained in the rich chestnut of unsaturated fatty acids and vitamins, minerals, can prevent hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, is anti-aging, longevity tonic;
Chestnut contains riboflavin, eat on the run-refractory pediatric chestnut tongue sores and mouth ulcers benefit adults;
Chestnut is a high carbohydrate content of dried fruit varieties, can supply the body more energy, and can help fat metabolism, with Qi and spleen, thick fill the role of gastrointestinal;
Chestnuts are rich in vitamin C, to maintain the teeth, bones, blood vessels of normal muscle function, can prevent and treat osteoporosis, waist and legs and knees, bones and muscles ache and fatigue, slow down human aging.
The benefits of mother-to eat chestnuts
Chestnut is not only nutritious, but also a great benefit at the mother. Chestnut can be spleen and kidney, improve immunity, promote fetal development, but also help mothers to eliminate swelling, ease the mood. In addition, raw chestnut also Governing numb legs and feet, has medicinal effect.
Fitness bone, reduce fatigue, said foreigners chestnut as "ginseng fruit", which is rich in nutrition and health benefits of a large number of minerals at the mother. Mothers eat can not only fitness chestnut bone, mature in favor of the pelvis, as well as to eliminate fatigue.
Stomach Spleen chestnut sweet and warm, the effect of spleen and stomach. Mothers are often poor appetite, and even usually do not want to eat their favorite food, family members can be persuaded to help them eat chestnut improve gastrointestinal function.
Enhance immunity chestnut is rich in quality protein and contains amino acids needed by the body, help to improve the mother's immune system, helps fetal development.
In addition to promoting fetal development chestnut is rich in protein, carbohydrates, it also contains calcium, phosphorus, iron, potassium and other minerals and vitamin C, vitamin B1, vitamin B2. In particular vitamin C, B vitamins and folic acid and carotene content of nuts to be higher than the average. These nutrients can promote fetal growth and development, prevention of adverse fetal development.
Treatment Yaotuisuanruan, chronic diarrhea and other illnesses chestnut sweet and warm, raw or cooked chestnuts are treating lumbar and leg weakness, frequent urination as a result of chronic diarrhea caused by spleen Deficiency and so on. In addition, the chestnut can also help mothers relieve nausea symptoms.
Eliminate edema chestnut is rich in potassium, potassium can help balance the body's sodium and potassium in the body if too little will cause the body's sodium-potassium imbalance, excess sodium will retain moisture, resulting in cellular edema . However, if the amount of physical enough potassium intake, sodium ions will not retain excess water. Therefore, excess potassium can help the body of water metabolism, elimination of edema, edema at the mother's symptoms often have some help.
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