5. Art Prenatal
Pregnant mother through some art appreciation and practice, in addition to the yardsticks to improve the cultural quality of outside, but also to the fetus of a more peaceful environment for Oh!
◎ how to do?
This prenatal care can be by way of interest in pregnant mothers may be, for example, some mothers like to dance, some mothers like singing, painting, calligraphy, reading, listening to concerts, see exhibitions, etc., in the home for temperament, but also do not forget of doing prenatal Oh! to see things, shapes, colors, the mood at the moment so that the fetus listen and contribute to fetal brain development and emotional stability.
◎ When to do?
Pregnancy can be done at any time, but other fetus after 24 weeks do have hearing, the effect will be better!
◎ Note
Do not stick every day to do, or how long one to do, mainly to facilitate the pregnant mother, easy to do, do fun is more important!
6. Light Prenatal
◎ how to do? When to do?
Visual development fetal development than any other sensory function is slow, after about 27 weeks of pregnancy, the fetal brain can feel the outside world of visual stimulation; to 36 weeks of pregnancy, the baby fishes stimulated by light. Therefore, it was suggested that starting from 27 weeks of pregnancy, the fetus has fetal movement when awake, shine a flashlight shot pregnant mothers belly (the direction of the fetal head), the end of the continuous opening and closing several times a flashlight, the fetus can feel the bright changes to stimulate fetal brain and visual development.
◎ Note
Do not use strong light, exposure time can not be too long, about 5 minutes to connect.
◎ effective?
Obstetrics and Gynecology experts said the formal study of light prenatal care, only animal experiments, no human studies, so its effect needs to be verified.
The implementation of the prospective father is also an important role in prenatal
Prenatal mothers do not just need the couple to participate. So prenatal education of expectant fathers how to do it?
(1) Note that the mother's nutrition, so that the fetus can absorb sufficient nutrients.
(2) are available, together with the mother to touch his belly, with the baby talk.
(3) concerned about the needs of mothers.
(4) together like, safe recreation.
(5) to accompany the mother talk, walk.
(6) Remember to allow mothers to keep a good mood, is the best prenatal care! As pregnant mother happy, the baby happy!
2011-02-19
6 high-quality prenatal care part 3
4. Prenatal mood
◎ pregnant mother can affect fetal stress or happiness!
In general, mankind happy and tension when these two types of hormone secretion, and these hormones can affect the fetus through the pregnant woman, so pregnant mothers can not pay attention to their emotional ups and downs Oh!
(1) stress hormones:
When the pregnant mother in a bad mood, it will have pressure, then the secretion of "corticosterone", also known as "stress hormones", the hormone may affect the fetus through the placenta, thereby affecting the fetal nervous system development, thereby affecting the fetus development and nutrient absorption; even cause premature birth, but also make the flow of the uterus, placenta blood reduced to affect fetal development. Therefore, the pregnant mother in a bad mood, easy to premature or low birth weight children.
(2) happy hormones: Conversely, if the pregnant mother happy, the pituitary gland will secrete the so-called "happy hormones" - endorphins, make people feel good. Research has shown that, when the pregnant mother to listen to beautiful music, or happy with the fetal dialogue, touch interaction, the pregnant mother will secrete endorphins, the brain begins to secrete from the body after the arrival, and then transmitted to the fetus, fetal There was "happy hormones" positive impact. Pregnant mother in a good mood, is the best prenatal care!
◎ valid evidence!
Studies have measured from umbilical cord blood with the ingredients endorphins, once again illustrates the role of prenatal care has.
◎ pregnant mother can affect fetal stress or happiness!
In general, mankind happy and tension when these two types of hormone secretion, and these hormones can affect the fetus through the pregnant woman, so pregnant mothers can not pay attention to their emotional ups and downs Oh!
(1) stress hormones:
When the pregnant mother in a bad mood, it will have pressure, then the secretion of "corticosterone", also known as "stress hormones", the hormone may affect the fetus through the placenta, thereby affecting the fetal nervous system development, thereby affecting the fetus development and nutrient absorption; even cause premature birth, but also make the flow of the uterus, placenta blood reduced to affect fetal development. Therefore, the pregnant mother in a bad mood, easy to premature or low birth weight children.
(2) happy hormones: Conversely, if the pregnant mother happy, the pituitary gland will secrete the so-called "happy hormones" - endorphins, make people feel good. Research has shown that, when the pregnant mother to listen to beautiful music, or happy with the fetal dialogue, touch interaction, the pregnant mother will secrete endorphins, the brain begins to secrete from the body after the arrival, and then transmitted to the fetus, fetal There was "happy hormones" positive impact. Pregnant mother in a good mood, is the best prenatal care!
◎ valid evidence!
Studies have measured from umbilical cord blood with the ingredients endorphins, once again illustrates the role of prenatal care has.
6 high-quality prenatal care part 2
2. Touch prenatal
◎ how to do?
Whatever time and place, at any time can be separated from her mother belly pregnant belly gently stroked the Baby, the touching message to the fetus, can stimulate the fetal brain development. In addition, the pregnant mother may be feeling a slight shaking belly look, or a fetus with fetal movement or fetal position in a bulge protruding belly, it can go touch it, or the slightest move or move several times, in response to fetal movement, to promote early close parent-child relationship.
◎ When to do?
If a slight vibration stomach, pregnancy can be done at any time; keep up the fetus if fetal movement games to play, of course, about the fetus such as fetal movement after 20 weeks do have, there will be more interesting interaction.
◎ valid evidence!
Obstetrics and Gynecology experts said, according to a study, the fetus after 6,7 months, there will be memories of sound and vibration, which is proven to be effective prenatal exciting evidence!
◎ Note
Obstetrics and gynecology expert touch of prenatal education to do the following note:
(1) Do not play too long time, about ten minutes on the can, because the fetus is drowsiness, do not affect the fetus's sleep and rest.
(2) Do not shake too much in order to avoid contraction of the uterus, there may be risk of miscarriage or premature birth.
(3) If the pregnant mother has the status of bleeding or uterine contractions, do not touch the proposed implementation of prenatal education.
(4) Do not shake the stomach in order to avoid miscarriage or premature birth.
3. Language prenatal education
◎ how to do?
Whether mothers or fathers, take some time every day of dialogue with the fetus, such as getting up to say: "Baby, Good Morning, sleep well last night good? Dad, Mom well love you!" pregnant mothers to eat, can tell the fetus, said: "Baby, we have to eat LA, to be happy to eat you!" baby fetal movement, you can with the baby, said: "The baby great! you want to play with the game?" before going to sleep can say: "Baby, Good night! hope you grow up perfectly healthy, mom and dad love you oh!" go out to play, you can with the baby, said: "Mom and Dad take you for a walk, you look good here so pretty ... .... "
Through dialogue with the way the fetus in utero, the fetus can be the appropriate auditory stimulation, and the prospective parents stable, gentle, clear voice, have a stabilizing effect on the fetus Oh!
◎ When to do?
In principle, the fetus after 24 weeks can do with hearing; but when in fact can, because when the pregnant mother child talk about feelings of relaxation, stress reduction, have a positive impact on the fetus.
◎ valid evidence!
As the fetus in the womb mother more than 9 months of life, the mother's heartbeat and sound frequencies very well, psychologists try to pregnant women recorded voice and heart, on the side of newborns, the results can slow down new impatience of children, demonstrated the effectiveness of prenatal education.
Obstetrician, said that her mother had just left the womb infants born in the post-natal care and newborn care to do when the stage crying, but her arms and hold to skin contact, the baby to quiet down, do not cry, and be seen baby in the womb to be so long, there is a certain familiarity and emotional attachment; also a novice when my parents crying in the newborn, the baby during pregnancy, then praise again, the results of the baby to stabilized, These are indirect evidence of the effectiveness of prenatal education.
◎ Note
Prospective parents can take advantage of fetal activity, with slow, gentle, clear language and baby talk, but not too long, a ten to twenty minutes to avoid disturbing the baby's sleep.
◎ how to do?
Whatever time and place, at any time can be separated from her mother belly pregnant belly gently stroked the Baby, the touching message to the fetus, can stimulate the fetal brain development. In addition, the pregnant mother may be feeling a slight shaking belly look, or a fetus with fetal movement or fetal position in a bulge protruding belly, it can go touch it, or the slightest move or move several times, in response to fetal movement, to promote early close parent-child relationship.
◎ When to do?
If a slight vibration stomach, pregnancy can be done at any time; keep up the fetus if fetal movement games to play, of course, about the fetus such as fetal movement after 20 weeks do have, there will be more interesting interaction.
◎ valid evidence!
Obstetrics and Gynecology experts said, according to a study, the fetus after 6,7 months, there will be memories of sound and vibration, which is proven to be effective prenatal exciting evidence!
◎ Note
Obstetrics and gynecology expert touch of prenatal education to do the following note:
(1) Do not play too long time, about ten minutes on the can, because the fetus is drowsiness, do not affect the fetus's sleep and rest.
(2) Do not shake too much in order to avoid contraction of the uterus, there may be risk of miscarriage or premature birth.
(3) If the pregnant mother has the status of bleeding or uterine contractions, do not touch the proposed implementation of prenatal education.
(4) Do not shake the stomach in order to avoid miscarriage or premature birth.
3. Language prenatal education
◎ how to do?
Whether mothers or fathers, take some time every day of dialogue with the fetus, such as getting up to say: "Baby, Good Morning, sleep well last night good? Dad, Mom well love you!" pregnant mothers to eat, can tell the fetus, said: "Baby, we have to eat LA, to be happy to eat you!" baby fetal movement, you can with the baby, said: "The baby great! you want to play with the game?" before going to sleep can say: "Baby, Good night! hope you grow up perfectly healthy, mom and dad love you oh!" go out to play, you can with the baby, said: "Mom and Dad take you for a walk, you look good here so pretty ... .... "
Through dialogue with the way the fetus in utero, the fetus can be the appropriate auditory stimulation, and the prospective parents stable, gentle, clear voice, have a stabilizing effect on the fetus Oh!
◎ When to do?
In principle, the fetus after 24 weeks can do with hearing; but when in fact can, because when the pregnant mother child talk about feelings of relaxation, stress reduction, have a positive impact on the fetus.
◎ valid evidence!
As the fetus in the womb mother more than 9 months of life, the mother's heartbeat and sound frequencies very well, psychologists try to pregnant women recorded voice and heart, on the side of newborns, the results can slow down new impatience of children, demonstrated the effectiveness of prenatal education.
Obstetrician, said that her mother had just left the womb infants born in the post-natal care and newborn care to do when the stage crying, but her arms and hold to skin contact, the baby to quiet down, do not cry, and be seen baby in the womb to be so long, there is a certain familiarity and emotional attachment; also a novice when my parents crying in the newborn, the baby during pregnancy, then praise again, the results of the baby to stabilized, These are indirect evidence of the effectiveness of prenatal education.
◎ Note
Prospective parents can take advantage of fetal activity, with slow, gentle, clear language and baby talk, but not too long, a ten to twenty minutes to avoid disturbing the baby's sleep.
6 high-quality prenatal care part 1
6 high-quality prenatal education law
Music, touch, speech, mood, art, light
Although difficult to assess the effectiveness of prenatal care, but look at the development of the fetus, the fetus of more than 5 months have hearing, 8 months will respond to external stimuli, so to introduce you to the following 6 of the most easy to use prenatal education law, prospective parents to provide a reference.
1.'s Prenatal education
Obstetrics and Gynecology, experts say unpleasant, high-frequency noise, may affect fetal neurological development; but pleasant, gentle, low frequency music, but it can promote the development of the fetus. In general, the fetus at 20 weeks, the middle ear, inner ear start to develop, we started hearing 24 weeks, 32 weeks a response to external sound, so music is very good prenatal care.
◎ how to do?
Pregnant mothers can listen to some will feel relaxed, comfortable, pleasant music, especially classical music can make a smooth brain waves is a good choice. Western countries believe that Mozart's music can stimulate the brain release of α wave, can promote fetal brain development, and so feel smooth, relaxed, and thus become the first choice for prenatal music.
But do not listen to classical music is not necessarily in, because if pregnant mothers usually do not listen to classical music is forced to listen to, it will feel boring or want to sleep, so not suitable for music. In fact, as long as the harmony of music, listening to pregnant women can feel good, smooth can be, for example, the voice of nature, sacred music (as the pregnant woman's religious beliefs may be) is a good choice.
◎ When to do?
24 weeks of pregnancy, the fetus can begin after the hearing. In fact, you can start early, although this time the fetus has not developed a good sense of hearing, but the joy of music will make my mother happy pregnancy, the fetus will have an impact.
◎ valid evidence!
Obstetricians and gynecologists that newborn infants crying, some people will listen to prenatal music during pregnancy, and then playing to baby, the baby to quiet down the results, suggesting that the efficacy of prenatal music.
However, regardless of whether the fetus can hear music, in fact, feel good as long as the pregnant mother could hear, so the fetus in a pleasant, stable environment to grow, and this is the best prenatal care.
◎ Note
Excessive noise, the rhythm of the music is too strong and the environment is not appropriate, because women make the physiological excitement, there heartbeat, blood vessels, adrenaline response, short-term relationship yet, over time can cause blood vessels to make blood circulation worse, he sent placental function, thus affecting fetal development. Therefore, the strong type of music like the pregnant mother, a good idea to have patience, do not listen good!
Music, touch, speech, mood, art, light
Although difficult to assess the effectiveness of prenatal care, but look at the development of the fetus, the fetus of more than 5 months have hearing, 8 months will respond to external stimuli, so to introduce you to the following 6 of the most easy to use prenatal education law, prospective parents to provide a reference.
1.'s Prenatal education
Obstetrics and Gynecology, experts say unpleasant, high-frequency noise, may affect fetal neurological development; but pleasant, gentle, low frequency music, but it can promote the development of the fetus. In general, the fetus at 20 weeks, the middle ear, inner ear start to develop, we started hearing 24 weeks, 32 weeks a response to external sound, so music is very good prenatal care.
◎ how to do?
Pregnant mothers can listen to some will feel relaxed, comfortable, pleasant music, especially classical music can make a smooth brain waves is a good choice. Western countries believe that Mozart's music can stimulate the brain release of α wave, can promote fetal brain development, and so feel smooth, relaxed, and thus become the first choice for prenatal music.
But do not listen to classical music is not necessarily in, because if pregnant mothers usually do not listen to classical music is forced to listen to, it will feel boring or want to sleep, so not suitable for music. In fact, as long as the harmony of music, listening to pregnant women can feel good, smooth can be, for example, the voice of nature, sacred music (as the pregnant woman's religious beliefs may be) is a good choice.
◎ When to do?
24 weeks of pregnancy, the fetus can begin after the hearing. In fact, you can start early, although this time the fetus has not developed a good sense of hearing, but the joy of music will make my mother happy pregnancy, the fetus will have an impact.
◎ valid evidence!
Obstetricians and gynecologists that newborn infants crying, some people will listen to prenatal music during pregnancy, and then playing to baby, the baby to quiet down the results, suggesting that the efficacy of prenatal music.
However, regardless of whether the fetus can hear music, in fact, feel good as long as the pregnant mother could hear, so the fetus in a pleasant, stable environment to grow, and this is the best prenatal care.
◎ Note
Excessive noise, the rhythm of the music is too strong and the environment is not appropriate, because women make the physiological excitement, there heartbeat, blood vessels, adrenaline response, short-term relationship yet, over time can cause blood vessels to make blood circulation worse, he sent placental function, thus affecting fetal development. Therefore, the strong type of music like the pregnant mother, a good idea to have patience, do not listen good!
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