Weight loss is a lifestyle of modern women, around the world are no exception. Beautiful women want to know how foreign slim stature to keep it? They are what kind of weight loss methods? Below, we share with the world 8 from weight loss secrets!
1, eat eight full
The beauty of Okinawa eat eight meals are usually full, they are even the habit of keeping slim, has a name, eight full (hara hachi bu).
Of course, we do not recommend you to leave the table still hungry belly. However, you can try this healthy diet, eat eight full. Saturated with different levels of saturation. If you slowly eat a meal, eat, chew a while, then swallow, focused attention, one can appreciate the things you eat make you full. The beginning may be hungry, strong appetite, eat every bite feel very happy, very active; a few minutes later, you might find to eat are not as strong an interest. "Seven or eight into a full" should be stopped in to eat do not eat, you have to find this point. Many people are to the expansion of the stomach mechanically only feel full. If food intake is controlled by physical expansion, the control of food intake to lose the instinct. Eat something, oral and gastrointestinal would signal to the brain; gastrointestinal things go down in digestion, nutrients are absorbed, the will signal to the brain controlling appetite.
2, Mediterranean olive oil
Mediterranean olive oil is the main cooking oil. Olive oil in Mediterranean countries for thousands of years of history, in the West as the "liquid gold", "vegetable oil Queen", "Mediterranean nectar" The reason lies in its excellent efficacy of natural health, beauty and ideal for cooking purposes efficacy .
High purity of olive oil to drink, help to promote the body's metabolism and excretion, fasting every morning to drink a tablespoon olive oil, have a certain weight-loss results.
3, the meal time to concentrate on
In Japan, walking, eating is considered rude to eat; in France, you will never be able to drink coffee, gulping in the car. France's car is no car cup holder, because the French do not drink coffee while driving.
When you're at work, traffic or television, when distracted, you tend to unconsciously overeat. If you really pay attention to what you eat, you will enjoy it more fully, do not need more food.
4, active up!
The women in Asian countries, France and the Mediterranean women tend to be more slender, because they were more active. This is not to say they spend more time in the gym, but they are more like walking.
2011-01-27
20 Gossip of Beauty are fooling you!part 3
14, scrub all applicable
Truth: Many like to use the scrub lady to remove dead skin, blackheads, dirt. Indeed, the scrub was often on the skin very smooth. But you know what? Human epidermal thickness of only a tenth of a millimeter, while the outermost layer of the stratum corneum is more slim, but it is an important gateway to protect the tender skin, and if in the face with a scrub particles gently Massage a few, it will cause on the cuticle or epidermis is not a small injury.
Experts TIPS: Unless you are oily skin, or scrub or not better. Those large pores, oily skin super, the best weekly scrub should not be more than twice.
15, sauna and steam bath for a variety of skin
Truth: steam bath, the skin can promote blood circulation, exfoliates, helping to clean skin. However, if you are easy to loose connective tissue type, steam bath will make your blood vessels, excessive tension, contraction is not re-emerge and become very unsightly.
Experts TIPS: If you belong to sensitive skin, like sauna and steam bath will be through the skin is not smooth or small lump removed, I suggest you do not forget the nose, forehead and chin on the hot damp cloth.
16, lymphatic drainage is amazing
Truth: The salon launch of the "lymphatic drainage" propaganda, some of the beauty of women is respected. In fact, lymphatic drainage and there is no scientific basis, lymph circulation is an important part of the body's circulatory system, the immune response play an important role in the process, guided by a simple it is impossible to completely eliminate body toxins. Importantly, lymphatic drainage may cause improper lymph circulation disorders, varicose veins and stasis liquid water within the organization, and even the risk of poisoning.
Experts TIPS: In most cases, as long as the body's own function properly, toxins can basically discharged. If you really need to detox, then, through the food processor is relatively safe.
17, cold shower is the ideal body method
Truth: cold shower to stimulate the body a sudden attack of cold, can cause vasoconstriction, pulse and heart rate, which is a blood vessel health training methods. But those with heart problems, the cold bath would worsen their condition may even lead to cardiac arrest.
Experts TIPS: This method does not apply to everyone, heart disease patients with warm water shower.
18, a bath will make the skin becomes very dry
Truth: It's not quite right, if you take a bath in compliance with the following code, you can prevent the skin dries: (1) Do not take a bath every day. (2) a bath of water not too hot (temperature not exceeding 37 degrees.) (3) Do not soak in water for longer than 15 minutes. (4) Do not rub the skin hard, only slightly dry.
Experts TIPS: After bathing, do not forget to do some simple skin care, apply a little moisturizing cream sensitive skin, and dry skin you need to use moisturizer rich in nutrients.
19, skim milk can make people more slender
Truth: In order to have a slim body, many women choose skim milk, not knowing that they will give you face trouble, one after another acne will find door. Harvard University researchers found that more than women who drank more than two glasses of skim milk of women, Minister for acne face higher than average probability of 44%.
Experts TIPS: acne and the consumption of skim milk is closely related. Therefore, the choice when dairy products, whole milk or other types of milk drinks can be used as one of the options.
20, wash your hair with birth control pills, hair is more beautiful
Truth: Women want to have a black flowing hair, so, in the use of hair products, they want to wash out the brilliant idea of using contraceptives. This approach can be doctors is not optimistic: think this way to improve the quality there is no scientific basis. On the contrary, because of birth control pills containing estrogen, often in the head at a large area of skin to use, the head will cause skin atrophy.
Experts TIPS: stick with hair care products when you wash your hair regularly go to beauty salons do care, attention to eat some fruit, vegetables, bean sprouts, cod liver oil and so on, these practices are beneficial to protect the hair, be careful not to say that some of the non-existent.
Truth: Many like to use the scrub lady to remove dead skin, blackheads, dirt. Indeed, the scrub was often on the skin very smooth. But you know what? Human epidermal thickness of only a tenth of a millimeter, while the outermost layer of the stratum corneum is more slim, but it is an important gateway to protect the tender skin, and if in the face with a scrub particles gently Massage a few, it will cause on the cuticle or epidermis is not a small injury.
Experts TIPS: Unless you are oily skin, or scrub or not better. Those large pores, oily skin super, the best weekly scrub should not be more than twice.
15, sauna and steam bath for a variety of skin
Truth: steam bath, the skin can promote blood circulation, exfoliates, helping to clean skin. However, if you are easy to loose connective tissue type, steam bath will make your blood vessels, excessive tension, contraction is not re-emerge and become very unsightly.
Experts TIPS: If you belong to sensitive skin, like sauna and steam bath will be through the skin is not smooth or small lump removed, I suggest you do not forget the nose, forehead and chin on the hot damp cloth.
16, lymphatic drainage is amazing
Truth: The salon launch of the "lymphatic drainage" propaganda, some of the beauty of women is respected. In fact, lymphatic drainage and there is no scientific basis, lymph circulation is an important part of the body's circulatory system, the immune response play an important role in the process, guided by a simple it is impossible to completely eliminate body toxins. Importantly, lymphatic drainage may cause improper lymph circulation disorders, varicose veins and stasis liquid water within the organization, and even the risk of poisoning.
Experts TIPS: In most cases, as long as the body's own function properly, toxins can basically discharged. If you really need to detox, then, through the food processor is relatively safe.
17, cold shower is the ideal body method
Truth: cold shower to stimulate the body a sudden attack of cold, can cause vasoconstriction, pulse and heart rate, which is a blood vessel health training methods. But those with heart problems, the cold bath would worsen their condition may even lead to cardiac arrest.
Experts TIPS: This method does not apply to everyone, heart disease patients with warm water shower.
18, a bath will make the skin becomes very dry
Truth: It's not quite right, if you take a bath in compliance with the following code, you can prevent the skin dries: (1) Do not take a bath every day. (2) a bath of water not too hot (temperature not exceeding 37 degrees.) (3) Do not soak in water for longer than 15 minutes. (4) Do not rub the skin hard, only slightly dry.
Experts TIPS: After bathing, do not forget to do some simple skin care, apply a little moisturizing cream sensitive skin, and dry skin you need to use moisturizer rich in nutrients.
19, skim milk can make people more slender
Truth: In order to have a slim body, many women choose skim milk, not knowing that they will give you face trouble, one after another acne will find door. Harvard University researchers found that more than women who drank more than two glasses of skim milk of women, Minister for acne face higher than average probability of 44%.
Experts TIPS: acne and the consumption of skim milk is closely related. Therefore, the choice when dairy products, whole milk or other types of milk drinks can be used as one of the options.
20, wash your hair with birth control pills, hair is more beautiful
Truth: Women want to have a black flowing hair, so, in the use of hair products, they want to wash out the brilliant idea of using contraceptives. This approach can be doctors is not optimistic: think this way to improve the quality there is no scientific basis. On the contrary, because of birth control pills containing estrogen, often in the head at a large area of skin to use, the head will cause skin atrophy.
Experts TIPS: stick with hair care products when you wash your hair regularly go to beauty salons do care, attention to eat some fruit, vegetables, bean sprouts, cod liver oil and so on, these practices are beneficial to protect the hair, be careful not to say that some of the non-existent.
20 Gossip of Beauty are fooling you!part 2
7, President of acne chocolate
Truth: Absolutely not. Dietary effects on the skin of a large number of studies have shown that chocolate has nothing to do with oily skin, just as greasy as the food does not affect the oily skin, oily skins layer produced mainly by the blood of the male hormone control.
Experts TIPS: Even if you eat unlimited amounts of chocolate, nor will it have the slightest impact on the skin. However, for the sake of body, chocolate, or eat better.
8, fruit, meal replacement beneficial Beauty
Truth: The human body needs a total of nearly 50 kinds of nutrients to survive, especially more than 65 grams a day of protein, 20 grams of fat, in order to maintain and repair tissues and organs of the update. Fruit and more than 85% moisture content, protein content was less than 1%, almost free of essential fatty acids, can not satisfy the body's nutritional needs, let alone maintain the health and beauty.
Experts TIPS: Eat more fruits and do good for the skin, but nutrition is unbalanced, and with a reasonable, balanced nutrition is healthy and beautiful magic.
9, oily skin should be cleaned regularly
Truth: Those oily skin, if you want to wash frequently resorted to the oil situation under control, the effect would be counterproductive. Wash skin off because the ground will make the skin dry, so that the lipid production of sebaceous glands become more diligent.
Experts TIPS: oily skin should use non-soap sex, soft cleansing agent to clean, morning and evening, and then immediately coated with non-oily skin care cream, rather than frequent cleaning.
10, the more frequently cut hair to grow faster
Truth: The new hair cut looks really appear to be more fluffy hair, but hair growth is only responsible for the hair root, the number of times with nothing to do with cutting hair. The speed of hair growth, without any external influence, do not be deceived by false.
Experts TIPS: hair from the inside out requires two-pronged approach to care, suggest that you eat foods rich in vitamin H (such as peanuts, eggs and oatmeal) and zinc (such as meat, vegetables and whole grains) of food, can promote hair and nail growth.
11, junk food is fat, so a non-healthy food
Truth: food itself is not good or bad, mainly depends on food intake. Occasionally eat a hamburger and French fries, and will not be on the body fat.
Experts TIPS: When you're eating fast food restaurant, be sure to pay attention with your choice of fast food is reasonable. A hamburger, salad vegetables and a glass of fruit juice, not with such non-health food. Even if you are a greedy greedy too, it is not difficult to remedy, instead of following a meal with fruit on it.
12, diet does not have any harm on the skin
Truth: If you want to extreme dieting to lose weight, over time, the skin will stand due to dramatically extend and re-alternate between contraction and lose their elasticity, relaxation area and also will produce unsightly wrinkles. In addition, one-sided diet is not smooth skin and long small lump of the curse.
Experts TIPS: thin rather slow, but persistent manner. Take a balanced diet therapy peaceful, although the time course of therapy is longer than the extreme dieting, but its long-term effect, but not to cause damage to the skin.
13, UV cosmetics can prevent sunburn
Truth: Today, many cosmetic manufacturers have introduced features of cosmetics with UV filter, and propaganda that these substances added sunscreen (factor) of cosmetics to protect the skin is not long sunburn. But that is not the case. The content of cosmetic light protection factor is usually not high enough, and therefore can not prevent the strong ultraviolet radiation, but can not prevent sun damage to skin.
Expert Tip: To block, you have to belong according to their skin type, using special sunscreen. Those with sensitive skin should use the highest possible content of the light protection factor sun cream.
Truth: Absolutely not. Dietary effects on the skin of a large number of studies have shown that chocolate has nothing to do with oily skin, just as greasy as the food does not affect the oily skin, oily skins layer produced mainly by the blood of the male hormone control.
Experts TIPS: Even if you eat unlimited amounts of chocolate, nor will it have the slightest impact on the skin. However, for the sake of body, chocolate, or eat better.
8, fruit, meal replacement beneficial Beauty
Truth: The human body needs a total of nearly 50 kinds of nutrients to survive, especially more than 65 grams a day of protein, 20 grams of fat, in order to maintain and repair tissues and organs of the update. Fruit and more than 85% moisture content, protein content was less than 1%, almost free of essential fatty acids, can not satisfy the body's nutritional needs, let alone maintain the health and beauty.
Experts TIPS: Eat more fruits and do good for the skin, but nutrition is unbalanced, and with a reasonable, balanced nutrition is healthy and beautiful magic.
9, oily skin should be cleaned regularly
Truth: Those oily skin, if you want to wash frequently resorted to the oil situation under control, the effect would be counterproductive. Wash skin off because the ground will make the skin dry, so that the lipid production of sebaceous glands become more diligent.
Experts TIPS: oily skin should use non-soap sex, soft cleansing agent to clean, morning and evening, and then immediately coated with non-oily skin care cream, rather than frequent cleaning.
10, the more frequently cut hair to grow faster
Truth: The new hair cut looks really appear to be more fluffy hair, but hair growth is only responsible for the hair root, the number of times with nothing to do with cutting hair. The speed of hair growth, without any external influence, do not be deceived by false.
Experts TIPS: hair from the inside out requires two-pronged approach to care, suggest that you eat foods rich in vitamin H (such as peanuts, eggs and oatmeal) and zinc (such as meat, vegetables and whole grains) of food, can promote hair and nail growth.
11, junk food is fat, so a non-healthy food
Truth: food itself is not good or bad, mainly depends on food intake. Occasionally eat a hamburger and French fries, and will not be on the body fat.
Experts TIPS: When you're eating fast food restaurant, be sure to pay attention with your choice of fast food is reasonable. A hamburger, salad vegetables and a glass of fruit juice, not with such non-health food. Even if you are a greedy greedy too, it is not difficult to remedy, instead of following a meal with fruit on it.
12, diet does not have any harm on the skin
Truth: If you want to extreme dieting to lose weight, over time, the skin will stand due to dramatically extend and re-alternate between contraction and lose their elasticity, relaxation area and also will produce unsightly wrinkles. In addition, one-sided diet is not smooth skin and long small lump of the curse.
Experts TIPS: thin rather slow, but persistent manner. Take a balanced diet therapy peaceful, although the time course of therapy is longer than the extreme dieting, but its long-term effect, but not to cause damage to the skin.
13, UV cosmetics can prevent sunburn
Truth: Today, many cosmetic manufacturers have introduced features of cosmetics with UV filter, and propaganda that these substances added sunscreen (factor) of cosmetics to protect the skin is not long sunburn. But that is not the case. The content of cosmetic light protection factor is usually not high enough, and therefore can not prevent the strong ultraviolet radiation, but can not prevent sun damage to skin.
Expert Tip: To block, you have to belong according to their skin type, using special sunscreen. Those with sensitive skin should use the highest possible content of the light protection factor sun cream.
20 Gossip of Beauty are fooling you!part 1
In our world, there is one of the most easy to spread word around the rumor is unfounded. These rumors are often very large deceptive. I heard all your beauty tips, and even be regarded as the golden rule of beauty your coup, perhaps the rumors of a fool you, simply do not deserve that. Now, We'll make you the truth behind these rumors, do not be deceived by them.
1, acne ways to get going as soon as possible
Truth: Many women face a long pimples to like to squeeze out of. Little do they know the hard squeeze acne, it is easy to leave an ugly scar on the face. In addition, if a long face, red blood, should also be especially careful, because the hardware is easy to squeeze the small blood vessels to burst.
Experts TIPS: If you really want to squeeze, then we would be done on the facial skin after a steam bath, beauty make-up with your fingers wrapped towel, then gently squeeze out acne. The best way to deal with acne is to persevere in intensive care, to prevent small lumps and not severe symptoms of the skin smooth.
2, oily skin can be wash with soap
Truth: If you frequently use normal soap to wash your face, your skin will be acid-resistant protective film is affected, so that the skin becomes dry and can cause skin allergies, even oily skin, also can not.
Experts TIPS: If you must use soap wash, face wash soap also applied, namely synthetic soap, is a special soap, clean face, it does not damage the acid-resistant protective film of facial skin.
3, pure natural essential oils to use arbitrary
Truth: The essential oils popular in Europe so that more and more beauty-conscious women in droves. For the oil, where they hear the most is "extracted from natural plant material, can improve skin health, body and mind balance." Oil is good, but also restraint use. Unlike ordinary cosmetics, essential oils, and herbs, like it has some medicinal or toxic. Or excessive use of essential oils in high concentrations can cause the skin on the surface of the metabolism, the formation of burns, skin black, and may even lead to skin a long pimples.
Experts TIPS: use of essential oils in skin care, make sure and plant oil mixed diluted basis, in order to avoid burning the skin, stimulate other symptoms. If the precedent of skin allergies, the dilution ratio to be reduced, the former can be done using a small part of the skin test.
4, the sunscreen will be able to feel at ease in the sun activities
Truth: According to dermatologists, the statistics show that most people apply the sunscreen component of the security value of less than three percent or so, not to mention I remember once every two hours to fill painted and even fewer people, so even if coated sunscreen cream, or ultraviolet light can not be taken lightly.
Experts TIPS: Before the skin is red sun, causing aging and skin cancer issues into our DNA to have to destroy the underlying skin. So, no matter what, we still turn away from the sun better.
5, orange peel only violations of those obese women
Truth: It's ridiculous, because the cellulite should not be attributed to weight, but by loose connective tissue is responsible. In addition to the genetic, the connective tissue of women will automatically increase with age, gradually relaxed. Smoking, drinking, drink coffee, but also make the folds of connective tissue to grow tiresome. In addition, chocolate, meat, French fries, also contributed to the buttocks and legs cellulite produced food.
Experts TIPS: do the legs and buttocks to make a parade before the shower with a massage brush massage, eating more potassium and vitamin C-rich fruits and vegetables, which can prevent the formation of cellulite.
6, white toothpaste will not damage teeth
Truth: that promise to make your teeth white toothpaste, most of the fine diamond powder to add material, although it can erase the moss layer of the teeth, whiten your teeth, but make up your teeth enamel rough not only makes coffee, tea or red wine color can easily be accumulated, and easily damaged dentin.
Experts TIPS: white toothpaste, you should use less, as the general toothpaste used interchangeably. If smoking can cause tooth black, you can choose special toothpaste for cleaning soot, or regularly go to the dentist my teeth cleaned.
1, acne ways to get going as soon as possible
Truth: Many women face a long pimples to like to squeeze out of. Little do they know the hard squeeze acne, it is easy to leave an ugly scar on the face. In addition, if a long face, red blood, should also be especially careful, because the hardware is easy to squeeze the small blood vessels to burst.
Experts TIPS: If you really want to squeeze, then we would be done on the facial skin after a steam bath, beauty make-up with your fingers wrapped towel, then gently squeeze out acne. The best way to deal with acne is to persevere in intensive care, to prevent small lumps and not severe symptoms of the skin smooth.
2, oily skin can be wash with soap
Truth: If you frequently use normal soap to wash your face, your skin will be acid-resistant protective film is affected, so that the skin becomes dry and can cause skin allergies, even oily skin, also can not.
Experts TIPS: If you must use soap wash, face wash soap also applied, namely synthetic soap, is a special soap, clean face, it does not damage the acid-resistant protective film of facial skin.
3, pure natural essential oils to use arbitrary
Truth: The essential oils popular in Europe so that more and more beauty-conscious women in droves. For the oil, where they hear the most is "extracted from natural plant material, can improve skin health, body and mind balance." Oil is good, but also restraint use. Unlike ordinary cosmetics, essential oils, and herbs, like it has some medicinal or toxic. Or excessive use of essential oils in high concentrations can cause the skin on the surface of the metabolism, the formation of burns, skin black, and may even lead to skin a long pimples.
Experts TIPS: use of essential oils in skin care, make sure and plant oil mixed diluted basis, in order to avoid burning the skin, stimulate other symptoms. If the precedent of skin allergies, the dilution ratio to be reduced, the former can be done using a small part of the skin test.
4, the sunscreen will be able to feel at ease in the sun activities
Truth: According to dermatologists, the statistics show that most people apply the sunscreen component of the security value of less than three percent or so, not to mention I remember once every two hours to fill painted and even fewer people, so even if coated sunscreen cream, or ultraviolet light can not be taken lightly.
Experts TIPS: Before the skin is red sun, causing aging and skin cancer issues into our DNA to have to destroy the underlying skin. So, no matter what, we still turn away from the sun better.
5, orange peel only violations of those obese women
Truth: It's ridiculous, because the cellulite should not be attributed to weight, but by loose connective tissue is responsible. In addition to the genetic, the connective tissue of women will automatically increase with age, gradually relaxed. Smoking, drinking, drink coffee, but also make the folds of connective tissue to grow tiresome. In addition, chocolate, meat, French fries, also contributed to the buttocks and legs cellulite produced food.
Experts TIPS: do the legs and buttocks to make a parade before the shower with a massage brush massage, eating more potassium and vitamin C-rich fruits and vegetables, which can prevent the formation of cellulite.
6, white toothpaste will not damage teeth
Truth: that promise to make your teeth white toothpaste, most of the fine diamond powder to add material, although it can erase the moss layer of the teeth, whiten your teeth, but make up your teeth enamel rough not only makes coffee, tea or red wine color can easily be accumulated, and easily damaged dentin.
Experts TIPS: white toothpaste, you should use less, as the general toothpaste used interchangeably. If smoking can cause tooth black, you can choose special toothpaste for cleaning soot, or regularly go to the dentist my teeth cleaned.
2011-01-26
14 amazing effect of milk
As we all know milk has very high nutritional value, and people for milk is also a relatively high degree of expectation, but milk also contains ingredients that are actually a lot of the secrets of these ingredients are what we do not know the special Magical, What is unexpected in the end use?
(1) consumption of yogurt with active bacteria in the gut may protect human health and a better cosmetic effect, yogurt and milk fat can enhance the body's immune system;
(2) milk with Hua Chang, moistening of the function, the person has an habitual constipation can relieve constipation, or of the effect will be smooth;
(3) of milk has reduced the role of cholesterol in the human body;
(4) of potassium in milk, arteries can be stable at high pressure, while minimizing the risk of stroke;
(5) milk has a certain role in detoxification, it can prevent the absorption of food in the body of toxic metals lead and cadmium;
(6) in milk iron, copper and vitamin A have the effect of anti-aging facial;
(7) milk iron, copper, and lecithin can slow the aging brain;
(8), the calcium in milk, to build strong bones and bone and teeth, or osteoporosis can reduce the incidence of disease;
(10) of zinc in milk as soon as possible to make wound healing;
(11) in milk vitamin A can improve people's vision;
(12), the tryptophan in milk can help sleep;
(13), often blues, can help in preventing atherosclerosis;
(14) milk can stimulate the role of gallbladder emptying, that is the best prevention of gallstones good agent. Milk, while having the function and role of a variety of health care, but it is not medicine, it is impossible to directly treat a specific disease resistance, consumers do not put the milk as a panacea to cure all diseases.
Milk, nutritional supplements out there are many special role outside of the legend of Cleopatra bath with milk, more beautiful skin smooth. Modern people are aware that drinking milk can absorb calcium, to maintain a healthy skeleton. But beyond your imagination is the milk is also able to "help" of, did not think of it!
Study reported that fat content in milk is not only the particular sexually transmitted diseases can kill the bacteria, but also as a contraceptive ingredient it.
Vitro experiments showed that the fat content of milk in a special gel material as raw material, can, in just five minutes to be able to kill the AIDS virus, herpes virus, and syphilis. Minutes can also reduce sperm motility.
Animal experiments also showed that this special composition of milk without irritating side effects, no toxicity. So the researchers quite have the confidence to develop this component of the prevention of STIs and contraception use of pharmaceuticals.
(1) consumption of yogurt with active bacteria in the gut may protect human health and a better cosmetic effect, yogurt and milk fat can enhance the body's immune system;
(2) milk with Hua Chang, moistening of the function, the person has an habitual constipation can relieve constipation, or of the effect will be smooth;
(3) of milk has reduced the role of cholesterol in the human body;
(4) of potassium in milk, arteries can be stable at high pressure, while minimizing the risk of stroke;
(5) milk has a certain role in detoxification, it can prevent the absorption of food in the body of toxic metals lead and cadmium;
(6) in milk iron, copper and vitamin A have the effect of anti-aging facial;
(7) milk iron, copper, and lecithin can slow the aging brain;
(8), the calcium in milk, to build strong bones and bone and teeth, or osteoporosis can reduce the incidence of disease;
(10) of zinc in milk as soon as possible to make wound healing;
(11) in milk vitamin A can improve people's vision;
(12), the tryptophan in milk can help sleep;
(13), often blues, can help in preventing atherosclerosis;
(14) milk can stimulate the role of gallbladder emptying, that is the best prevention of gallstones good agent. Milk, while having the function and role of a variety of health care, but it is not medicine, it is impossible to directly treat a specific disease resistance, consumers do not put the milk as a panacea to cure all diseases.
Milk, nutritional supplements out there are many special role outside of the legend of Cleopatra bath with milk, more beautiful skin smooth. Modern people are aware that drinking milk can absorb calcium, to maintain a healthy skeleton. But beyond your imagination is the milk is also able to "help" of, did not think of it!
Study reported that fat content in milk is not only the particular sexually transmitted diseases can kill the bacteria, but also as a contraceptive ingredient it.
Vitro experiments showed that the fat content of milk in a special gel material as raw material, can, in just five minutes to be able to kill the AIDS virus, herpes virus, and syphilis. Minutes can also reduce sperm motility.
Animal experiments also showed that this special composition of milk without irritating side effects, no toxicity. So the researchers quite have the confidence to develop this component of the prevention of STIs and contraception use of pharmaceuticals.
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