Potatoes nutritious, is anti-aging food. It is rich in vitamins B1, B2, B6 and pantothenic acid and other B group vitamins and a large number of high-quality cellulose, also contains trace elements, amino acids, protein, fat and high-quality starch and other nutrients. People who regularly eat healthy potato old slow.
1, potatoes can lose weight
Do not have to worry about excess fat to eat potatoes, because it contains 0.1% fat, eat the food of all the lowest fat content. Eat potatoes every day, can reduce fat intake, you can let the body gradually metabolized the extra fat, eliminate your scourge. Potatoes on the human body has a wonderful effect. Thin people eat to get fat, fat people eat to lose weight, become slim figure eat up. However, the weight loss is to be noted that potatoes do not cook and eat the staple food. Each eat 1 medium sized enough.
2, potatoes are a natural beauty to share
Potatoes have a good skin care, face care effect. Direct coating of fresh potato juice on the face, whitening effect is very significant. Human skin easily in the hot summer is sunburn, tanning, potato juice on the stain removal effect is obvious, and no side effects.
3, potato skin around eye beauty significant effect
The cooked potato slices, attached to the eye, can reduce the swelling under the eye bags. Slice the potatoes enough in the face, with skin care, good results in reducing wrinkles. Young people, strong oil secretion, often by acne, acne problems, fresh potato juice with a cotton stick coated surface of the skin can solve this problem.
4, the potatoes can eat a good character
Potatoes contain vitamin C. Workers living in modern society, the most vulnerable to depression, frustration, anxiety and other negative emotional disturbance, potatoes can help you solve this problem. Food can affect people's emotions, because it contains minerals and nutrients which elements can the human body, improve mental state.
5, halfway there and the lack of a causal relationship between vitamin
People to do things by halves, most of that is because the body lacks vitamin A and C or excessive intake of acidic foods, potatoes can help you add vitamin A and C, also under the premise of providing nutrition to replace the excessive consumption of meat caused pH imbalance in food
2011-02-05
Women in the menstrual period must not do 12 things part 2
Seven, not Chuibei waist
After the back by beating the further congestion of pelvic blood flow can cause menorrhagia or speed up the long period, in addition, many women will be in serious Yaosuanbeiteng menstrual phenomena, may choose another way of massage or your own beat to relieve lower back fatigue, soreness feeling.
Women in the menstrual period is very normal phenomenon occurs backache, caused due to pelvic congestion, when the blind or beat vigorously massage the lower back, pelvic congestion will lead to more serious, but will make Yaosuanbeiteng phenomenon intensified.
Eight, with the bath liquid
Clean perineum consequences: disease caused by genital infection can cause itching, odor prone during the genitals, especially in summer, but the way to use bath gel, bath or cleaning perineum perineum cleaned with hot water is not healthy again, but is apt to cause genital infection can cause itching disease.
Because the female vagina is normally slightly acid environment, can inhibit bacterial growth, but will pass through the vagina during the alkaline side, reduced resistance to bacteria susceptible to infection, without the use of specialized cleaning fluids, or vaginal repeated washing with hot water, it will lead to base increases, so choose a professional cleaning perineum perineal cleaning fluid needs, especially during menstruation!
Nine, do not extraction
Consequences: easy bleeding and do not cause infection menstrual extraction, because in the menstrual period, the female body's platelet count, blood coagulation lower than usual, if this time invasive surgery, including dental extraction processing, may be difficult to stop bleeding, resulting in bleeding more than usual surgery, bleeding time longer.
It found that women's pain during menstruation sensitive nervous than usual, and the body resistance is weak, so the tooth will feel pain menstrual period doubling, and the infection rate greatly increased. If you do tooth extraction during menstruation treatment, must face the oral cavity after tooth extraction left a long time, the smell of blood, resulting in loss of appetite affected. Therefore, it is recommended women must avoid the menstrual period extraction.
Ten, eat fried foods
Consequences: prone to acne, acne fried food is also big taboo woman by deception because the progesterone receptor in the endocrine secretion of sebum increased female menstrual oily skin sensitive skin telangiectasia while eating fried foods at this time will increase the burden on the skin prone to acne, acne, folliculitis there is another black eye by the menstrual slow down the metabolism of fat and water to eat fried foods at this time easier for the body fat accumulation.
XI, do not use drugs promoting blood circulation
Consequences: increased blood flow, causing anemia and general health care blood, promoting blood circulation drugs should be disabled in the menstrual period, but many women do not understand, and I saw a sudden increase in menstrual flow, severe and even lead to severe anemia or menstrual bleeding. Use of blood during menstruation, blood drug, on the one hand to increase blood flow, causing unnecessary excessive menstrual flow, menstrual bleeding may also influence the other hand, the effect of drugs.
Second, do not drink
Consequences: easy drink to cause liver problems have suggested that a woman in hormone levels during menstruation to significant volatility, this time drinking more drunk than usual, and the burden of alcohol on the liver will further increase, it is proposed that a female friend menstrual drink as little as possible during the period.
Women in this stage, activity of enzymes break down the body at a low level, the ability to break down alcohol to digest, making it difficult rapidly from the blood alcohol excretion, and retention in the body will evolve into harmful substances. To remove these harmful substances, the body must continue to break down the liver to produce enzymes, making the load much greater than usual, it is easy to accidentally cause liver problems.
After the back by beating the further congestion of pelvic blood flow can cause menorrhagia or speed up the long period, in addition, many women will be in serious Yaosuanbeiteng menstrual phenomena, may choose another way of massage or your own beat to relieve lower back fatigue, soreness feeling.
Women in the menstrual period is very normal phenomenon occurs backache, caused due to pelvic congestion, when the blind or beat vigorously massage the lower back, pelvic congestion will lead to more serious, but will make Yaosuanbeiteng phenomenon intensified.
Eight, with the bath liquid
Clean perineum consequences: disease caused by genital infection can cause itching, odor prone during the genitals, especially in summer, but the way to use bath gel, bath or cleaning perineum perineum cleaned with hot water is not healthy again, but is apt to cause genital infection can cause itching disease.
Because the female vagina is normally slightly acid environment, can inhibit bacterial growth, but will pass through the vagina during the alkaline side, reduced resistance to bacteria susceptible to infection, without the use of specialized cleaning fluids, or vaginal repeated washing with hot water, it will lead to base increases, so choose a professional cleaning perineum perineal cleaning fluid needs, especially during menstruation!
Nine, do not extraction
Consequences: easy bleeding and do not cause infection menstrual extraction, because in the menstrual period, the female body's platelet count, blood coagulation lower than usual, if this time invasive surgery, including dental extraction processing, may be difficult to stop bleeding, resulting in bleeding more than usual surgery, bleeding time longer.
It found that women's pain during menstruation sensitive nervous than usual, and the body resistance is weak, so the tooth will feel pain menstrual period doubling, and the infection rate greatly increased. If you do tooth extraction during menstruation treatment, must face the oral cavity after tooth extraction left a long time, the smell of blood, resulting in loss of appetite affected. Therefore, it is recommended women must avoid the menstrual period extraction.
Ten, eat fried foods
Consequences: prone to acne, acne fried food is also big taboo woman by deception because the progesterone receptor in the endocrine secretion of sebum increased female menstrual oily skin sensitive skin telangiectasia while eating fried foods at this time will increase the burden on the skin prone to acne, acne, folliculitis there is another black eye by the menstrual slow down the metabolism of fat and water to eat fried foods at this time easier for the body fat accumulation.
XI, do not use drugs promoting blood circulation
Consequences: increased blood flow, causing anemia and general health care blood, promoting blood circulation drugs should be disabled in the menstrual period, but many women do not understand, and I saw a sudden increase in menstrual flow, severe and even lead to severe anemia or menstrual bleeding. Use of blood during menstruation, blood drug, on the one hand to increase blood flow, causing unnecessary excessive menstrual flow, menstrual bleeding may also influence the other hand, the effect of drugs.
Second, do not drink
Consequences: easy drink to cause liver problems have suggested that a woman in hormone levels during menstruation to significant volatility, this time drinking more drunk than usual, and the burden of alcohol on the liver will further increase, it is proposed that a female friend menstrual drink as little as possible during the period.
Women in this stage, activity of enzymes break down the body at a low level, the ability to break down alcohol to digest, making it difficult rapidly from the blood alcohol excretion, and retention in the body will evolve into harmful substances. To remove these harmful substances, the body must continue to break down the liver to produce enzymes, making the load much greater than usual, it is easy to accidentally cause liver problems.
2011-02-01
Healthy life in a small plot of 25 part 2
Small plot 9
If you can not nap midday breaks to wipe points mint or chew gum paste. Big returns: the taste of mint cream make you refresh the air is crisp, only highlights a few seconds, the nose will feel the sense of smell to stimulate the brain, your spirit will be lifted immediately. Chewing gum has the same effect, will feel the sense of smell and taste stimuli, this is passed to the brain, the same will give you a stimulant.
Small plot of 10
After working a while, remember towering hard shoulders, as close to the ears, clamping his arms, and then relax, this action could be repeated 10 times. Big returns: by making the neck, back, power and stimulate blood circulation and relax the neck so as to achieve the effect, so you fall back pain problems.
11 small-plot
Snack chips will fall into your bag into the trash, put the banana bar. Big returns: the afternoon of day three or four points most of your time to fatigue, may wish to eat the bananas to add points of energy. Vitamin B6 helps the body to produce dopamine, norepinephrine encouraging the spirit of these neurotransmitters, while the banana is the best source of vitamin B6. Eat snacks like potato chips not only make you more fatigue, and let your daily intake of at least 155 calories, equivalent to 11 grams of fat.
Small plot of 12
Dry skin brush while watching TV, using a dry bristle brush or a loofah, in the legs, hands to gently rub, brush to the skin can be pink. Big returns: By massaging the skin, the surface of the old skin off, accelerate blood circulation, stimulate your nerves, your mind active.
13 small-plot
Will be a little bit of salt, lemon and mixed pat in the face after five to ten minutes, then wash. Big rewards: travel, one day, stick a lot of bacteria, while the lemon and the antibacterial effect with the contraction, is an excellent cleaning agent, it is rich in vitamin B3, helps to prevent bacterial growth, and acne have a good therapeutic effect.
If you can not nap midday breaks to wipe points mint or chew gum paste. Big returns: the taste of mint cream make you refresh the air is crisp, only highlights a few seconds, the nose will feel the sense of smell to stimulate the brain, your spirit will be lifted immediately. Chewing gum has the same effect, will feel the sense of smell and taste stimuli, this is passed to the brain, the same will give you a stimulant.
Small plot of 10
After working a while, remember towering hard shoulders, as close to the ears, clamping his arms, and then relax, this action could be repeated 10 times. Big returns: by making the neck, back, power and stimulate blood circulation and relax the neck so as to achieve the effect, so you fall back pain problems.
11 small-plot
Snack chips will fall into your bag into the trash, put the banana bar. Big returns: the afternoon of day three or four points most of your time to fatigue, may wish to eat the bananas to add points of energy. Vitamin B6 helps the body to produce dopamine, norepinephrine encouraging the spirit of these neurotransmitters, while the banana is the best source of vitamin B6. Eat snacks like potato chips not only make you more fatigue, and let your daily intake of at least 155 calories, equivalent to 11 grams of fat.
Small plot of 12
Dry skin brush while watching TV, using a dry bristle brush or a loofah, in the legs, hands to gently rub, brush to the skin can be pink. Big returns: By massaging the skin, the surface of the old skin off, accelerate blood circulation, stimulate your nerves, your mind active.
13 small-plot
Will be a little bit of salt, lemon and mixed pat in the face after five to ten minutes, then wash. Big rewards: travel, one day, stick a lot of bacteria, while the lemon and the antibacterial effect with the contraction, is an excellent cleaning agent, it is rich in vitamin B3, helps to prevent bacterial growth, and acne have a good therapeutic effect.
2011-01-31
Women face health signal
What problems you face are not, no acne, freckles, fat granule or wrinkles, but, it seems the lack of a life. The face is not a life of light, but the eye seems to ill-defined black and white, glossy lip color is not enough. There is no doubt that your body is in healthy condition, or an unhealthy state.
Our bodies are not an inexhaustible supply of energy storage, and everyone should pay attention to their health, especially women delicate constitution. But a lot of time, even if you are a smart woman, also ignores a number of healthy reminder of the "lights", for example, skin. In fact, the skin is by no means a simple packing your musculoskeletal, but a mirror of women's health: the days you are depressed, your skin seems to have turned gray; and satiate the holidays, your skin also becomes acne clusters; when the busy work completed agitated, appeared in your eyes ... ... through the skin wrinkles in particular you can find these weaknesses in order to facilitate special care to enhance your health factor.
Wrinkles - your nervous
And the same year, compared to people, you look to a large 3 to 5 years old, not because of obesity or hair loss, but because of the hard line, not the kind of light pieces of fine lines, but deep, embedded in the muscles of the deep wrinkles. Wrinkles caused by your reason is stress, strain life activities consume a lot of necessary nutrients, the cell viability and metabolism slowed down, the skin will show dull and lack of elasticity, wrinkles will be more easily revealed. Sometimes, muscle tension under psychological pressure will accelerate wrinkles.
Eliminate wrinkles:
1, diet surgery. Usually eat carrots and milk, and carrots to keep the skin moist and delicate, which contains a large number of carotenoids help to maintain the normal function of cells and tissues of skin, reduce wrinkles and stimulate the skin's metabolism, to keep the skin moist and delicate. The skin in the evening milk is the most favorite food. It can improve skin cell activity, there slow skin aging and enhance skin tone, elimination of small wrinkles and other effects.
2, the massage. The lotion or massage cream evenly wipe the face and neck, hand knead for a minute, resulting in micro-thermal. Then, with one hand in the thumb and middle finger on both sides of the temple, touch two minutes, until you can feel the pulse; then gently massage from the bottom up, up no more than hairline! Then, continue to use both hands ring finger, to circle the action, in the eyes up and down very gently massage, always from the inside out, for two minutes.
3, to the mental relaxation. The inertia of the brain work makes you into a rigid state of the body. When your brain into the work force after fatigue, your facial expressions and body there will be some of the habits of deformation, so that your shoulder, cervical and lumbar strain easily hurt, your face, will also leave a lot of deep wrinkles, especially frown, curl one's lip movements and other habits of the damage to the facial features particularly obvious. Learn about activities at work about 40 minutes, climbing stairs, activities about body parts.
Freckles - your lack of love
Without the sun or pregnancy, after puberty you, you're in the city nor excessive ultraviolet region, but the small dark brown spots or in your face, and beyond the nose on both sides of the range. Have freckles because of your lack of female hormone secretion, and the United States Laning cells and over-active, so pigment deposition in the dermis, small spots appeared. When lack of love in your heart, the adrenal cortex hormones function will decline, so the skin will lose resistance, prone to rash, too easy. Freckles appear, in severe cases facial pigmented lesions.
Remove freckles:
1, diet surgery. Eat sweet potatoes and black sesame seeds, which are rich in fiber and vitamins, to reduce brown spots and freckles. If you often drink the sweet sesame soup, the better. Specifically: the sweet potato, peeled, cut into 3 cm long into the water. Then, warm the butter into the pot, medium heat fry the onion soft, add sweet potatoes, stir-fry until translucent. Then, then fried sweet potatoes and onions into the pot using a weak high over medium heat, and so sweet a soft, remove a small portion for decorations, the remaining broken into the container, add milk, salt and pepper. Finally, into the vessel, and put ornamental sweet potato and black sesame seeds.
2, try to find love. The best way to find love is to find a beautiful friends, beautiful women around common concerns are many, you will be conveniently slide down the social side increased, which certainly there are some people who admire you, such as he found the bright spot of your unique . But do not blindly start a relationship, it would be counterproductive.
Adult chicken pox - your upset
Although long past puberty, you got married, but your acne is never far away. You always fluctuate estrogen, never did an adaptation measure to the body. The reason is that your mental stress contributed to the activities of the sebaceous glands, skin oil. Terrible lack of sleep makes you a complete skin renewal and opportunity. In addition, the agitation of life so that your mood upset, resulting in endocrine disorders. The joint efforts of the three reasons, keep your skin problems.
Elimination of adult chicken pox:
1, diet surgery. Eat kelp, kelp is rich in mineral content, alkaline food, eat to regulate blood pH and prevent skin excessive secretion of oils and fats; eat more broccoli, broccoli is rich in vitamin A, vitamin C and carotenoids, can enhance skin elasticity, helps to reduce the adult chicken pox.
2, learn meditation. Frankly, you do not cause acne because of improper use of cosmetics, it is difficult because of using the right cosmetics for acne problem has changed. Learn meditation may be more effective for you: you can imagine your body on the rise, floating in the blue sky, when the sky is a huge crystal ball, and continuously emits cool energy, and your body is continue to accept this energy.
Dull complexion - a show you are depressed
What problems you face are not, no acne, freckles, or wrinkles tablets abdominal fat, but, it seems the lack of a life. The face is not a life of light, but the eye seems to ill-defined black and white, glossy lip color is not enough. There is no doubt that your body is in healthy condition, or an unhealthy state. If no clear cause, depression may be your life, the reason bad looking. Decrease in appetite, decreased activity, breathing the case of short-sighted, have taken advantage of your metabolism slowing down.
Improve the complexion:
1, diet surgery. Eat honey. It can keep the skin red and shiny, as honey is known as "nature's most perfect nutritional food", containing a large number of easily absorbed amino acids, vitamins and carbohydrates, comprehensive and rich in nutrients, eat the skin rosy and delicate, shiny.
2, the massage. Face water with a towel dry, scoop a spoonful of salt, pour in the palm of the hand, add a little hot water into a thick solution, then wipe the cleanser solution like times like wiping face (except eye), massage gently circle (hand efforts must be on the light because some of the salt crystals may not fully dissolved, the force will rub slightly wounded skin), wash with water after 30 seconds. After washing, you will find your clean and refreshing facial anomalies, and salt can make your skin smooth and delicate.
Our bodies are not an inexhaustible supply of energy storage, and everyone should pay attention to their health, especially women delicate constitution. But a lot of time, even if you are a smart woman, also ignores a number of healthy reminder of the "lights", for example, skin. In fact, the skin is by no means a simple packing your musculoskeletal, but a mirror of women's health: the days you are depressed, your skin seems to have turned gray; and satiate the holidays, your skin also becomes acne clusters; when the busy work completed agitated, appeared in your eyes ... ... through the skin wrinkles in particular you can find these weaknesses in order to facilitate special care to enhance your health factor.
Wrinkles - your nervous
And the same year, compared to people, you look to a large 3 to 5 years old, not because of obesity or hair loss, but because of the hard line, not the kind of light pieces of fine lines, but deep, embedded in the muscles of the deep wrinkles. Wrinkles caused by your reason is stress, strain life activities consume a lot of necessary nutrients, the cell viability and metabolism slowed down, the skin will show dull and lack of elasticity, wrinkles will be more easily revealed. Sometimes, muscle tension under psychological pressure will accelerate wrinkles.
Eliminate wrinkles:
1, diet surgery. Usually eat carrots and milk, and carrots to keep the skin moist and delicate, which contains a large number of carotenoids help to maintain the normal function of cells and tissues of skin, reduce wrinkles and stimulate the skin's metabolism, to keep the skin moist and delicate. The skin in the evening milk is the most favorite food. It can improve skin cell activity, there slow skin aging and enhance skin tone, elimination of small wrinkles and other effects.
2, the massage. The lotion or massage cream evenly wipe the face and neck, hand knead for a minute, resulting in micro-thermal. Then, with one hand in the thumb and middle finger on both sides of the temple, touch two minutes, until you can feel the pulse; then gently massage from the bottom up, up no more than hairline! Then, continue to use both hands ring finger, to circle the action, in the eyes up and down very gently massage, always from the inside out, for two minutes.
3, to the mental relaxation. The inertia of the brain work makes you into a rigid state of the body. When your brain into the work force after fatigue, your facial expressions and body there will be some of the habits of deformation, so that your shoulder, cervical and lumbar strain easily hurt, your face, will also leave a lot of deep wrinkles, especially frown, curl one's lip movements and other habits of the damage to the facial features particularly obvious. Learn about activities at work about 40 minutes, climbing stairs, activities about body parts.
Freckles - your lack of love
Without the sun or pregnancy, after puberty you, you're in the city nor excessive ultraviolet region, but the small dark brown spots or in your face, and beyond the nose on both sides of the range. Have freckles because of your lack of female hormone secretion, and the United States Laning cells and over-active, so pigment deposition in the dermis, small spots appeared. When lack of love in your heart, the adrenal cortex hormones function will decline, so the skin will lose resistance, prone to rash, too easy. Freckles appear, in severe cases facial pigmented lesions.
Remove freckles:
1, diet surgery. Eat sweet potatoes and black sesame seeds, which are rich in fiber and vitamins, to reduce brown spots and freckles. If you often drink the sweet sesame soup, the better. Specifically: the sweet potato, peeled, cut into 3 cm long into the water. Then, warm the butter into the pot, medium heat fry the onion soft, add sweet potatoes, stir-fry until translucent. Then, then fried sweet potatoes and onions into the pot using a weak high over medium heat, and so sweet a soft, remove a small portion for decorations, the remaining broken into the container, add milk, salt and pepper. Finally, into the vessel, and put ornamental sweet potato and black sesame seeds.
2, try to find love. The best way to find love is to find a beautiful friends, beautiful women around common concerns are many, you will be conveniently slide down the social side increased, which certainly there are some people who admire you, such as he found the bright spot of your unique . But do not blindly start a relationship, it would be counterproductive.
Adult chicken pox - your upset
Although long past puberty, you got married, but your acne is never far away. You always fluctuate estrogen, never did an adaptation measure to the body. The reason is that your mental stress contributed to the activities of the sebaceous glands, skin oil. Terrible lack of sleep makes you a complete skin renewal and opportunity. In addition, the agitation of life so that your mood upset, resulting in endocrine disorders. The joint efforts of the three reasons, keep your skin problems.
Elimination of adult chicken pox:
1, diet surgery. Eat kelp, kelp is rich in mineral content, alkaline food, eat to regulate blood pH and prevent skin excessive secretion of oils and fats; eat more broccoli, broccoli is rich in vitamin A, vitamin C and carotenoids, can enhance skin elasticity, helps to reduce the adult chicken pox.
2, learn meditation. Frankly, you do not cause acne because of improper use of cosmetics, it is difficult because of using the right cosmetics for acne problem has changed. Learn meditation may be more effective for you: you can imagine your body on the rise, floating in the blue sky, when the sky is a huge crystal ball, and continuously emits cool energy, and your body is continue to accept this energy.
Dull complexion - a show you are depressed
What problems you face are not, no acne, freckles, or wrinkles tablets abdominal fat, but, it seems the lack of a life. The face is not a life of light, but the eye seems to ill-defined black and white, glossy lip color is not enough. There is no doubt that your body is in healthy condition, or an unhealthy state. If no clear cause, depression may be your life, the reason bad looking. Decrease in appetite, decreased activity, breathing the case of short-sighted, have taken advantage of your metabolism slowing down.
Improve the complexion:
1, diet surgery. Eat honey. It can keep the skin red and shiny, as honey is known as "nature's most perfect nutritional food", containing a large number of easily absorbed amino acids, vitamins and carbohydrates, comprehensive and rich in nutrients, eat the skin rosy and delicate, shiny.
2, the massage. Face water with a towel dry, scoop a spoonful of salt, pour in the palm of the hand, add a little hot water into a thick solution, then wipe the cleanser solution like times like wiping face (except eye), massage gently circle (hand efforts must be on the light because some of the salt crystals may not fully dissolved, the force will rub slightly wounded skin), wash with water after 30 seconds. After washing, you will find your clean and refreshing facial anomalies, and salt can make your skin smooth and delicate.
2011-01-28
Seven Eye Care Mistakes
Although the skin of the eye to it a little bit, but it should be noted that maintenance problem or with a lot of! The following is summed up by eye care Xiaobian 7 errors, do not want to premature aging of your eyes, then there must be watchful eye!
Error one: after 25 years of age need eye care
Correct interpretation: general skin began to decline after the age of 25, which is a natural decline, but we should not take 25 years as a strict dividing line, in fact, maintenance can take preventive measures before the age of 25, reduce the number of skin conditions. Eye on the vast majority of people, is essential, not simply based on age to determine whether the need to use eye care products, and according to skin type, climate, environment, etc. to decide whether and in what eye care products.
Myth: components can be used as a mild cream cream
Correct interpretation: instead of using cream eye cream is absolutely impossible! Some people think that fragile eye skin with cream is not as stimulating cream ingredients, but ingredients are not afraid of moderate nutrient cream, ah! Eye cream is a big deal more delicate, high point, and the price is expensive. They believe that the cream with reliable quality can replace the cream, nutrition cream so often as a cream applied around the eye. In fact, this is very unscientific, since the design itself, the composition of cream and eye cream is different from even the sensitive facial skin, skin and eyes is different, so the solution should use the special eye problems Eye Care products.
Myth: The more the amount of eye care products the better
Correct interpretation: eye skin conditions complicated, fine lines, relaxation, puffiness, dark circles, fat granule, such as different problems, so the development of eye care products are based on different characteristics of the eye. Nourishing eye relatively heavy texture of the product, not only can not use too much absorption, the opposite eye will become a burden on the skin and accelerate skin aging eye. The type of eye care products fresh dilution comparison, can be periodically coated with a thick layer of the eye SPA.
Myth: Only at night before going to bed eye care products
Correct interpretation: the use of eye care products and facial skin care products, as should be used sooner or later, instead of Xiangqilaijiu use, can not remember to do, or just before sleep at night with a fixed, it is not right. In fact, the day before makeup can help eye skin moisturizing cream, another layer of isolation, so that cosmetic products can also reduce damage to the skin of the eye.
Myth: Eye care products to cure wrinkles
Correct interpretation: In the field of cosmetic medicine today, acne, dark spots, wrinkles treatment is known as the three major problems. For the eye wrinkles, bags under the eyes and dark circles, the use of eye care products is the equivalent of "remedial measures", only you can prevent accelerated aging eye. Therefore, the wise woman should take preventive measures, in the absence of wrinkles on the use of eye cream.
Myth: Eye Care Eye only a
Correct interpretation: With the refinement and specialization of cosmetics, eye care products today is diverse and varied. More for different eye problems, different age and design of personal circumstances, as rich as other cosmetics. Therefore, according to their own environment, eye problems and seasonal buying.
Seven Mistakes: Cream is only used at the end of eye
Correct interpretation: the face is the eyes first appeared in the crow's feet wrinkles, so people often do use eye cream and wrinkles in the corner vertical massage. This is undoubtedly true, but the face is not the first corner of the eye relaxation area, but under the eyes, followed by the upper eyelid. So the first dark circles and bags under the eyes, sagging skin again. Old crow's feet in this region is not visible, but more fragile because of the accumulation of small and very conspicuous sudden appearance of aging, must be a preventive measure.
tips: to master the correct method of eye care
1, deep cleaning
If you often make-up, be sure to use the special eye removal Eye Makeup Remover, especially eyeliner and mascara, do not let cosmetic pigment infiltration in the skin gathered in the eye, it is easy to stimulate the skin of the eye, so each days must be clean.
2, and gently massage
Step 1: the middle finger and ring finger at the light placed on the upper eyelid, gently slipped from the nose and parts of the temple, Rouan temples, were done three times.
Step 2: Repeat the above steps, then pulled way to do twice, and then the middle finger and ring finger for the lower eyelid, repetitive movements, a total of twice.
Step 3: Use eye cream, points around the eye, repeat all steps of the action, the method changed to press three times to do.
Error one: after 25 years of age need eye care
Correct interpretation: general skin began to decline after the age of 25, which is a natural decline, but we should not take 25 years as a strict dividing line, in fact, maintenance can take preventive measures before the age of 25, reduce the number of skin conditions. Eye on the vast majority of people, is essential, not simply based on age to determine whether the need to use eye care products, and according to skin type, climate, environment, etc. to decide whether and in what eye care products.
Myth: components can be used as a mild cream cream
Correct interpretation: instead of using cream eye cream is absolutely impossible! Some people think that fragile eye skin with cream is not as stimulating cream ingredients, but ingredients are not afraid of moderate nutrient cream, ah! Eye cream is a big deal more delicate, high point, and the price is expensive. They believe that the cream with reliable quality can replace the cream, nutrition cream so often as a cream applied around the eye. In fact, this is very unscientific, since the design itself, the composition of cream and eye cream is different from even the sensitive facial skin, skin and eyes is different, so the solution should use the special eye problems Eye Care products.
Myth: The more the amount of eye care products the better
Correct interpretation: eye skin conditions complicated, fine lines, relaxation, puffiness, dark circles, fat granule, such as different problems, so the development of eye care products are based on different characteristics of the eye. Nourishing eye relatively heavy texture of the product, not only can not use too much absorption, the opposite eye will become a burden on the skin and accelerate skin aging eye. The type of eye care products fresh dilution comparison, can be periodically coated with a thick layer of the eye SPA.
Myth: Only at night before going to bed eye care products
Correct interpretation: the use of eye care products and facial skin care products, as should be used sooner or later, instead of Xiangqilaijiu use, can not remember to do, or just before sleep at night with a fixed, it is not right. In fact, the day before makeup can help eye skin moisturizing cream, another layer of isolation, so that cosmetic products can also reduce damage to the skin of the eye.
Myth: Eye care products to cure wrinkles
Correct interpretation: In the field of cosmetic medicine today, acne, dark spots, wrinkles treatment is known as the three major problems. For the eye wrinkles, bags under the eyes and dark circles, the use of eye care products is the equivalent of "remedial measures", only you can prevent accelerated aging eye. Therefore, the wise woman should take preventive measures, in the absence of wrinkles on the use of eye cream.
Myth: Eye Care Eye only a
Correct interpretation: With the refinement and specialization of cosmetics, eye care products today is diverse and varied. More for different eye problems, different age and design of personal circumstances, as rich as other cosmetics. Therefore, according to their own environment, eye problems and seasonal buying.
Seven Mistakes: Cream is only used at the end of eye
Correct interpretation: the face is the eyes first appeared in the crow's feet wrinkles, so people often do use eye cream and wrinkles in the corner vertical massage. This is undoubtedly true, but the face is not the first corner of the eye relaxation area, but under the eyes, followed by the upper eyelid. So the first dark circles and bags under the eyes, sagging skin again. Old crow's feet in this region is not visible, but more fragile because of the accumulation of small and very conspicuous sudden appearance of aging, must be a preventive measure.
tips: to master the correct method of eye care
1, deep cleaning
If you often make-up, be sure to use the special eye removal Eye Makeup Remover, especially eyeliner and mascara, do not let cosmetic pigment infiltration in the skin gathered in the eye, it is easy to stimulate the skin of the eye, so each days must be clean.
2, and gently massage
Step 1: the middle finger and ring finger at the light placed on the upper eyelid, gently slipped from the nose and parts of the temple, Rouan temples, were done three times.
Step 2: Repeat the above steps, then pulled way to do twice, and then the middle finger and ring finger for the lower eyelid, repetitive movements, a total of twice.
Step 3: Use eye cream, points around the eye, repeat all steps of the action, the method changed to press three times to do.
Often the benefits of eating potatoes and three taboos
Potato dish is a dual-purpose grain and vegetables, also known as potato, potato, Yangshan Yu, Potato. Before it is insignificant thing, are now favored by nutritionists that it is the star of vegetables. Is considered to be the world's most one of the great food. Potatoes are the following five effects:
Potatoes can keep the pace of the years
Potatoes nutritious, is anti-aging food. It is rich in vitamins B1, B2, B6 and pantothenic acid and other B group vitamins and a large number of high-quality cellulose, also contains trace elements, amino acids, protein, fat and high-quality starch and other nutrients. People who regularly eat potatoes good health, old slow.
Potatoes can lose weight
Do not have to worry about excess fat to eat potatoes, because it contains 0.1% fat, eat the food of all the lowest fat content. Eat potatoes every day, can reduce fat intake, you can let the body gradually metabolized the extra fat, eliminate your scourge. Potatoes on the human body has a wonderful effect. Thin people eat to get fat, fat people eat to lose weight, "eat up posture will become slim.
That their body is not ideal, as long as the potatoes will eat food to eat every day for some time, do not have to suffer by the diet can receive a "The more beautiful the more greedy" effect. However, the weight loss is to be noted that potatoes do not cook and eat the staple food. Each eat 1 medium sized enough.
Potatoes are a natural beauty to share
Potatoes have a good skin care, face care effect. Direct coating of fresh potato juice on the face, whitening effect is very significant. Human skin easily in the hot summer is sunburn, tanning, potato juice on the stain removal effect is obvious, and no side effects.
Potato skin around eye the beauty there was a significant effect. The cooked potato slices, attached to the eye, can reduce the swelling under the eye bags. Slice the potatoes enough in the face, with skin care, good results in reducing wrinkles. Young people, strong oil secretion, often by acne, acne problems, fresh potato juice with a cotton stick coated surface of the skin can solve this problem.
Eat a good character potatoes
Potatoes contain vitamin C. Workers living in modern society, the most vulnerable to depression, frustration, anxiety and other negative emotional disturbance, potatoes can help you solve this problem. Food can affect people's emotions, because it contains minerals and nutrients which elements can the human body, improve mental state.
People to do things by halves, most of that is because the body lacks vitamin A and C or excessive intake of acidic foods, potatoes can help you add vitamin A and C, also under the premise of providing nutrition to replace the excessive consumption of meat caused Food and pH imbalance.
Potatoes can adjust the physical weakness
Potatoes not only does not make people fat, and callus, diuretic, antispasmodic effect. It can control ecchymosis, neuralgia, arthritis, coronary heart disease, but also governance eye pain. Potatoes are rich in potassium, muscle weakness and loss of appetite in people, long-term use of diuretics or laxatives people eat potatoes, to supplement the body lacks potassium.
High content of protein and vitamin B group can enhance the physical, but also has to improve memory and to think clearly and so on. There is no appetite in summer friends insist on eating potatoes for some time, will be able to make you satisfied with the results received.
There is also a taboo to eat potatoes:
Peel the potatoes to eat to eat, a place must be dredged bud eye. To avoid poisoning.
Wire or cut potato chip can not be a long soak, soak too long will cause the loss of water-soluble vitamins and other nutrients.
Do not buy potatoes bought blue skin color and sprouting of potatoes, to avoid solanine poisoning.
Potatoes can keep the pace of the years
Potatoes nutritious, is anti-aging food. It is rich in vitamins B1, B2, B6 and pantothenic acid and other B group vitamins and a large number of high-quality cellulose, also contains trace elements, amino acids, protein, fat and high-quality starch and other nutrients. People who regularly eat potatoes good health, old slow.
Potatoes can lose weight
Do not have to worry about excess fat to eat potatoes, because it contains 0.1% fat, eat the food of all the lowest fat content. Eat potatoes every day, can reduce fat intake, you can let the body gradually metabolized the extra fat, eliminate your scourge. Potatoes on the human body has a wonderful effect. Thin people eat to get fat, fat people eat to lose weight, "eat up posture will become slim.
That their body is not ideal, as long as the potatoes will eat food to eat every day for some time, do not have to suffer by the diet can receive a "The more beautiful the more greedy" effect. However, the weight loss is to be noted that potatoes do not cook and eat the staple food. Each eat 1 medium sized enough.
Potatoes are a natural beauty to share
Potatoes have a good skin care, face care effect. Direct coating of fresh potato juice on the face, whitening effect is very significant. Human skin easily in the hot summer is sunburn, tanning, potato juice on the stain removal effect is obvious, and no side effects.
Potato skin around eye the beauty there was a significant effect. The cooked potato slices, attached to the eye, can reduce the swelling under the eye bags. Slice the potatoes enough in the face, with skin care, good results in reducing wrinkles. Young people, strong oil secretion, often by acne, acne problems, fresh potato juice with a cotton stick coated surface of the skin can solve this problem.
Eat a good character potatoes
Potatoes contain vitamin C. Workers living in modern society, the most vulnerable to depression, frustration, anxiety and other negative emotional disturbance, potatoes can help you solve this problem. Food can affect people's emotions, because it contains minerals and nutrients which elements can the human body, improve mental state.
People to do things by halves, most of that is because the body lacks vitamin A and C or excessive intake of acidic foods, potatoes can help you add vitamin A and C, also under the premise of providing nutrition to replace the excessive consumption of meat caused Food and pH imbalance.
Potatoes can adjust the physical weakness
Potatoes not only does not make people fat, and callus, diuretic, antispasmodic effect. It can control ecchymosis, neuralgia, arthritis, coronary heart disease, but also governance eye pain. Potatoes are rich in potassium, muscle weakness and loss of appetite in people, long-term use of diuretics or laxatives people eat potatoes, to supplement the body lacks potassium.
High content of protein and vitamin B group can enhance the physical, but also has to improve memory and to think clearly and so on. There is no appetite in summer friends insist on eating potatoes for some time, will be able to make you satisfied with the results received.
There is also a taboo to eat potatoes:
Peel the potatoes to eat to eat, a place must be dredged bud eye. To avoid poisoning.
Wire or cut potato chip can not be a long soak, soak too long will cause the loss of water-soluble vitamins and other nutrients.
Do not buy potatoes bought blue skin color and sprouting of potatoes, to avoid solanine poisoning.
2011-01-27
20 Gossip of Beauty are fooling you!part 3
14, scrub all applicable
Truth: Many like to use the scrub lady to remove dead skin, blackheads, dirt. Indeed, the scrub was often on the skin very smooth. But you know what? Human epidermal thickness of only a tenth of a millimeter, while the outermost layer of the stratum corneum is more slim, but it is an important gateway to protect the tender skin, and if in the face with a scrub particles gently Massage a few, it will cause on the cuticle or epidermis is not a small injury.
Experts TIPS: Unless you are oily skin, or scrub or not better. Those large pores, oily skin super, the best weekly scrub should not be more than twice.
15, sauna and steam bath for a variety of skin
Truth: steam bath, the skin can promote blood circulation, exfoliates, helping to clean skin. However, if you are easy to loose connective tissue type, steam bath will make your blood vessels, excessive tension, contraction is not re-emerge and become very unsightly.
Experts TIPS: If you belong to sensitive skin, like sauna and steam bath will be through the skin is not smooth or small lump removed, I suggest you do not forget the nose, forehead and chin on the hot damp cloth.
16, lymphatic drainage is amazing
Truth: The salon launch of the "lymphatic drainage" propaganda, some of the beauty of women is respected. In fact, lymphatic drainage and there is no scientific basis, lymph circulation is an important part of the body's circulatory system, the immune response play an important role in the process, guided by a simple it is impossible to completely eliminate body toxins. Importantly, lymphatic drainage may cause improper lymph circulation disorders, varicose veins and stasis liquid water within the organization, and even the risk of poisoning.
Experts TIPS: In most cases, as long as the body's own function properly, toxins can basically discharged. If you really need to detox, then, through the food processor is relatively safe.
17, cold shower is the ideal body method
Truth: cold shower to stimulate the body a sudden attack of cold, can cause vasoconstriction, pulse and heart rate, which is a blood vessel health training methods. But those with heart problems, the cold bath would worsen their condition may even lead to cardiac arrest.
Experts TIPS: This method does not apply to everyone, heart disease patients with warm water shower.
18, a bath will make the skin becomes very dry
Truth: It's not quite right, if you take a bath in compliance with the following code, you can prevent the skin dries: (1) Do not take a bath every day. (2) a bath of water not too hot (temperature not exceeding 37 degrees.) (3) Do not soak in water for longer than 15 minutes. (4) Do not rub the skin hard, only slightly dry.
Experts TIPS: After bathing, do not forget to do some simple skin care, apply a little moisturizing cream sensitive skin, and dry skin you need to use moisturizer rich in nutrients.
19, skim milk can make people more slender
Truth: In order to have a slim body, many women choose skim milk, not knowing that they will give you face trouble, one after another acne will find door. Harvard University researchers found that more than women who drank more than two glasses of skim milk of women, Minister for acne face higher than average probability of 44%.
Experts TIPS: acne and the consumption of skim milk is closely related. Therefore, the choice when dairy products, whole milk or other types of milk drinks can be used as one of the options.
20, wash your hair with birth control pills, hair is more beautiful
Truth: Women want to have a black flowing hair, so, in the use of hair products, they want to wash out the brilliant idea of using contraceptives. This approach can be doctors is not optimistic: think this way to improve the quality there is no scientific basis. On the contrary, because of birth control pills containing estrogen, often in the head at a large area of skin to use, the head will cause skin atrophy.
Experts TIPS: stick with hair care products when you wash your hair regularly go to beauty salons do care, attention to eat some fruit, vegetables, bean sprouts, cod liver oil and so on, these practices are beneficial to protect the hair, be careful not to say that some of the non-existent.
Truth: Many like to use the scrub lady to remove dead skin, blackheads, dirt. Indeed, the scrub was often on the skin very smooth. But you know what? Human epidermal thickness of only a tenth of a millimeter, while the outermost layer of the stratum corneum is more slim, but it is an important gateway to protect the tender skin, and if in the face with a scrub particles gently Massage a few, it will cause on the cuticle or epidermis is not a small injury.
Experts TIPS: Unless you are oily skin, or scrub or not better. Those large pores, oily skin super, the best weekly scrub should not be more than twice.
15, sauna and steam bath for a variety of skin
Truth: steam bath, the skin can promote blood circulation, exfoliates, helping to clean skin. However, if you are easy to loose connective tissue type, steam bath will make your blood vessels, excessive tension, contraction is not re-emerge and become very unsightly.
Experts TIPS: If you belong to sensitive skin, like sauna and steam bath will be through the skin is not smooth or small lump removed, I suggest you do not forget the nose, forehead and chin on the hot damp cloth.
16, lymphatic drainage is amazing
Truth: The salon launch of the "lymphatic drainage" propaganda, some of the beauty of women is respected. In fact, lymphatic drainage and there is no scientific basis, lymph circulation is an important part of the body's circulatory system, the immune response play an important role in the process, guided by a simple it is impossible to completely eliminate body toxins. Importantly, lymphatic drainage may cause improper lymph circulation disorders, varicose veins and stasis liquid water within the organization, and even the risk of poisoning.
Experts TIPS: In most cases, as long as the body's own function properly, toxins can basically discharged. If you really need to detox, then, through the food processor is relatively safe.
17, cold shower is the ideal body method
Truth: cold shower to stimulate the body a sudden attack of cold, can cause vasoconstriction, pulse and heart rate, which is a blood vessel health training methods. But those with heart problems, the cold bath would worsen their condition may even lead to cardiac arrest.
Experts TIPS: This method does not apply to everyone, heart disease patients with warm water shower.
18, a bath will make the skin becomes very dry
Truth: It's not quite right, if you take a bath in compliance with the following code, you can prevent the skin dries: (1) Do not take a bath every day. (2) a bath of water not too hot (temperature not exceeding 37 degrees.) (3) Do not soak in water for longer than 15 minutes. (4) Do not rub the skin hard, only slightly dry.
Experts TIPS: After bathing, do not forget to do some simple skin care, apply a little moisturizing cream sensitive skin, and dry skin you need to use moisturizer rich in nutrients.
19, skim milk can make people more slender
Truth: In order to have a slim body, many women choose skim milk, not knowing that they will give you face trouble, one after another acne will find door. Harvard University researchers found that more than women who drank more than two glasses of skim milk of women, Minister for acne face higher than average probability of 44%.
Experts TIPS: acne and the consumption of skim milk is closely related. Therefore, the choice when dairy products, whole milk or other types of milk drinks can be used as one of the options.
20, wash your hair with birth control pills, hair is more beautiful
Truth: Women want to have a black flowing hair, so, in the use of hair products, they want to wash out the brilliant idea of using contraceptives. This approach can be doctors is not optimistic: think this way to improve the quality there is no scientific basis. On the contrary, because of birth control pills containing estrogen, often in the head at a large area of skin to use, the head will cause skin atrophy.
Experts TIPS: stick with hair care products when you wash your hair regularly go to beauty salons do care, attention to eat some fruit, vegetables, bean sprouts, cod liver oil and so on, these practices are beneficial to protect the hair, be careful not to say that some of the non-existent.
20 Gossip of Beauty are fooling you!part 2
7, President of acne chocolate
Truth: Absolutely not. Dietary effects on the skin of a large number of studies have shown that chocolate has nothing to do with oily skin, just as greasy as the food does not affect the oily skin, oily skins layer produced mainly by the blood of the male hormone control.
Experts TIPS: Even if you eat unlimited amounts of chocolate, nor will it have the slightest impact on the skin. However, for the sake of body, chocolate, or eat better.
8, fruit, meal replacement beneficial Beauty
Truth: The human body needs a total of nearly 50 kinds of nutrients to survive, especially more than 65 grams a day of protein, 20 grams of fat, in order to maintain and repair tissues and organs of the update. Fruit and more than 85% moisture content, protein content was less than 1%, almost free of essential fatty acids, can not satisfy the body's nutritional needs, let alone maintain the health and beauty.
Experts TIPS: Eat more fruits and do good for the skin, but nutrition is unbalanced, and with a reasonable, balanced nutrition is healthy and beautiful magic.
9, oily skin should be cleaned regularly
Truth: Those oily skin, if you want to wash frequently resorted to the oil situation under control, the effect would be counterproductive. Wash skin off because the ground will make the skin dry, so that the lipid production of sebaceous glands become more diligent.
Experts TIPS: oily skin should use non-soap sex, soft cleansing agent to clean, morning and evening, and then immediately coated with non-oily skin care cream, rather than frequent cleaning.
10, the more frequently cut hair to grow faster
Truth: The new hair cut looks really appear to be more fluffy hair, but hair growth is only responsible for the hair root, the number of times with nothing to do with cutting hair. The speed of hair growth, without any external influence, do not be deceived by false.
Experts TIPS: hair from the inside out requires two-pronged approach to care, suggest that you eat foods rich in vitamin H (such as peanuts, eggs and oatmeal) and zinc (such as meat, vegetables and whole grains) of food, can promote hair and nail growth.
11, junk food is fat, so a non-healthy food
Truth: food itself is not good or bad, mainly depends on food intake. Occasionally eat a hamburger and French fries, and will not be on the body fat.
Experts TIPS: When you're eating fast food restaurant, be sure to pay attention with your choice of fast food is reasonable. A hamburger, salad vegetables and a glass of fruit juice, not with such non-health food. Even if you are a greedy greedy too, it is not difficult to remedy, instead of following a meal with fruit on it.
12, diet does not have any harm on the skin
Truth: If you want to extreme dieting to lose weight, over time, the skin will stand due to dramatically extend and re-alternate between contraction and lose their elasticity, relaxation area and also will produce unsightly wrinkles. In addition, one-sided diet is not smooth skin and long small lump of the curse.
Experts TIPS: thin rather slow, but persistent manner. Take a balanced diet therapy peaceful, although the time course of therapy is longer than the extreme dieting, but its long-term effect, but not to cause damage to the skin.
13, UV cosmetics can prevent sunburn
Truth: Today, many cosmetic manufacturers have introduced features of cosmetics with UV filter, and propaganda that these substances added sunscreen (factor) of cosmetics to protect the skin is not long sunburn. But that is not the case. The content of cosmetic light protection factor is usually not high enough, and therefore can not prevent the strong ultraviolet radiation, but can not prevent sun damage to skin.
Expert Tip: To block, you have to belong according to their skin type, using special sunscreen. Those with sensitive skin should use the highest possible content of the light protection factor sun cream.
Truth: Absolutely not. Dietary effects on the skin of a large number of studies have shown that chocolate has nothing to do with oily skin, just as greasy as the food does not affect the oily skin, oily skins layer produced mainly by the blood of the male hormone control.
Experts TIPS: Even if you eat unlimited amounts of chocolate, nor will it have the slightest impact on the skin. However, for the sake of body, chocolate, or eat better.
8, fruit, meal replacement beneficial Beauty
Truth: The human body needs a total of nearly 50 kinds of nutrients to survive, especially more than 65 grams a day of protein, 20 grams of fat, in order to maintain and repair tissues and organs of the update. Fruit and more than 85% moisture content, protein content was less than 1%, almost free of essential fatty acids, can not satisfy the body's nutritional needs, let alone maintain the health and beauty.
Experts TIPS: Eat more fruits and do good for the skin, but nutrition is unbalanced, and with a reasonable, balanced nutrition is healthy and beautiful magic.
9, oily skin should be cleaned regularly
Truth: Those oily skin, if you want to wash frequently resorted to the oil situation under control, the effect would be counterproductive. Wash skin off because the ground will make the skin dry, so that the lipid production of sebaceous glands become more diligent.
Experts TIPS: oily skin should use non-soap sex, soft cleansing agent to clean, morning and evening, and then immediately coated with non-oily skin care cream, rather than frequent cleaning.
10, the more frequently cut hair to grow faster
Truth: The new hair cut looks really appear to be more fluffy hair, but hair growth is only responsible for the hair root, the number of times with nothing to do with cutting hair. The speed of hair growth, without any external influence, do not be deceived by false.
Experts TIPS: hair from the inside out requires two-pronged approach to care, suggest that you eat foods rich in vitamin H (such as peanuts, eggs and oatmeal) and zinc (such as meat, vegetables and whole grains) of food, can promote hair and nail growth.
11, junk food is fat, so a non-healthy food
Truth: food itself is not good or bad, mainly depends on food intake. Occasionally eat a hamburger and French fries, and will not be on the body fat.
Experts TIPS: When you're eating fast food restaurant, be sure to pay attention with your choice of fast food is reasonable. A hamburger, salad vegetables and a glass of fruit juice, not with such non-health food. Even if you are a greedy greedy too, it is not difficult to remedy, instead of following a meal with fruit on it.
12, diet does not have any harm on the skin
Truth: If you want to extreme dieting to lose weight, over time, the skin will stand due to dramatically extend and re-alternate between contraction and lose their elasticity, relaxation area and also will produce unsightly wrinkles. In addition, one-sided diet is not smooth skin and long small lump of the curse.
Experts TIPS: thin rather slow, but persistent manner. Take a balanced diet therapy peaceful, although the time course of therapy is longer than the extreme dieting, but its long-term effect, but not to cause damage to the skin.
13, UV cosmetics can prevent sunburn
Truth: Today, many cosmetic manufacturers have introduced features of cosmetics with UV filter, and propaganda that these substances added sunscreen (factor) of cosmetics to protect the skin is not long sunburn. But that is not the case. The content of cosmetic light protection factor is usually not high enough, and therefore can not prevent the strong ultraviolet radiation, but can not prevent sun damage to skin.
Expert Tip: To block, you have to belong according to their skin type, using special sunscreen. Those with sensitive skin should use the highest possible content of the light protection factor sun cream.
20 Gossip of Beauty are fooling you!part 1
In our world, there is one of the most easy to spread word around the rumor is unfounded. These rumors are often very large deceptive. I heard all your beauty tips, and even be regarded as the golden rule of beauty your coup, perhaps the rumors of a fool you, simply do not deserve that. Now, We'll make you the truth behind these rumors, do not be deceived by them.
1, acne ways to get going as soon as possible
Truth: Many women face a long pimples to like to squeeze out of. Little do they know the hard squeeze acne, it is easy to leave an ugly scar on the face. In addition, if a long face, red blood, should also be especially careful, because the hardware is easy to squeeze the small blood vessels to burst.
Experts TIPS: If you really want to squeeze, then we would be done on the facial skin after a steam bath, beauty make-up with your fingers wrapped towel, then gently squeeze out acne. The best way to deal with acne is to persevere in intensive care, to prevent small lumps and not severe symptoms of the skin smooth.
2, oily skin can be wash with soap
Truth: If you frequently use normal soap to wash your face, your skin will be acid-resistant protective film is affected, so that the skin becomes dry and can cause skin allergies, even oily skin, also can not.
Experts TIPS: If you must use soap wash, face wash soap also applied, namely synthetic soap, is a special soap, clean face, it does not damage the acid-resistant protective film of facial skin.
3, pure natural essential oils to use arbitrary
Truth: The essential oils popular in Europe so that more and more beauty-conscious women in droves. For the oil, where they hear the most is "extracted from natural plant material, can improve skin health, body and mind balance." Oil is good, but also restraint use. Unlike ordinary cosmetics, essential oils, and herbs, like it has some medicinal or toxic. Or excessive use of essential oils in high concentrations can cause the skin on the surface of the metabolism, the formation of burns, skin black, and may even lead to skin a long pimples.
Experts TIPS: use of essential oils in skin care, make sure and plant oil mixed diluted basis, in order to avoid burning the skin, stimulate other symptoms. If the precedent of skin allergies, the dilution ratio to be reduced, the former can be done using a small part of the skin test.
4, the sunscreen will be able to feel at ease in the sun activities
Truth: According to dermatologists, the statistics show that most people apply the sunscreen component of the security value of less than three percent or so, not to mention I remember once every two hours to fill painted and even fewer people, so even if coated sunscreen cream, or ultraviolet light can not be taken lightly.
Experts TIPS: Before the skin is red sun, causing aging and skin cancer issues into our DNA to have to destroy the underlying skin. So, no matter what, we still turn away from the sun better.
5, orange peel only violations of those obese women
Truth: It's ridiculous, because the cellulite should not be attributed to weight, but by loose connective tissue is responsible. In addition to the genetic, the connective tissue of women will automatically increase with age, gradually relaxed. Smoking, drinking, drink coffee, but also make the folds of connective tissue to grow tiresome. In addition, chocolate, meat, French fries, also contributed to the buttocks and legs cellulite produced food.
Experts TIPS: do the legs and buttocks to make a parade before the shower with a massage brush massage, eating more potassium and vitamin C-rich fruits and vegetables, which can prevent the formation of cellulite.
6, white toothpaste will not damage teeth
Truth: that promise to make your teeth white toothpaste, most of the fine diamond powder to add material, although it can erase the moss layer of the teeth, whiten your teeth, but make up your teeth enamel rough not only makes coffee, tea or red wine color can easily be accumulated, and easily damaged dentin.
Experts TIPS: white toothpaste, you should use less, as the general toothpaste used interchangeably. If smoking can cause tooth black, you can choose special toothpaste for cleaning soot, or regularly go to the dentist my teeth cleaned.
1, acne ways to get going as soon as possible
Truth: Many women face a long pimples to like to squeeze out of. Little do they know the hard squeeze acne, it is easy to leave an ugly scar on the face. In addition, if a long face, red blood, should also be especially careful, because the hardware is easy to squeeze the small blood vessels to burst.
Experts TIPS: If you really want to squeeze, then we would be done on the facial skin after a steam bath, beauty make-up with your fingers wrapped towel, then gently squeeze out acne. The best way to deal with acne is to persevere in intensive care, to prevent small lumps and not severe symptoms of the skin smooth.
2, oily skin can be wash with soap
Truth: If you frequently use normal soap to wash your face, your skin will be acid-resistant protective film is affected, so that the skin becomes dry and can cause skin allergies, even oily skin, also can not.
Experts TIPS: If you must use soap wash, face wash soap also applied, namely synthetic soap, is a special soap, clean face, it does not damage the acid-resistant protective film of facial skin.
3, pure natural essential oils to use arbitrary
Truth: The essential oils popular in Europe so that more and more beauty-conscious women in droves. For the oil, where they hear the most is "extracted from natural plant material, can improve skin health, body and mind balance." Oil is good, but also restraint use. Unlike ordinary cosmetics, essential oils, and herbs, like it has some medicinal or toxic. Or excessive use of essential oils in high concentrations can cause the skin on the surface of the metabolism, the formation of burns, skin black, and may even lead to skin a long pimples.
Experts TIPS: use of essential oils in skin care, make sure and plant oil mixed diluted basis, in order to avoid burning the skin, stimulate other symptoms. If the precedent of skin allergies, the dilution ratio to be reduced, the former can be done using a small part of the skin test.
4, the sunscreen will be able to feel at ease in the sun activities
Truth: According to dermatologists, the statistics show that most people apply the sunscreen component of the security value of less than three percent or so, not to mention I remember once every two hours to fill painted and even fewer people, so even if coated sunscreen cream, or ultraviolet light can not be taken lightly.
Experts TIPS: Before the skin is red sun, causing aging and skin cancer issues into our DNA to have to destroy the underlying skin. So, no matter what, we still turn away from the sun better.
5, orange peel only violations of those obese women
Truth: It's ridiculous, because the cellulite should not be attributed to weight, but by loose connective tissue is responsible. In addition to the genetic, the connective tissue of women will automatically increase with age, gradually relaxed. Smoking, drinking, drink coffee, but also make the folds of connective tissue to grow tiresome. In addition, chocolate, meat, French fries, also contributed to the buttocks and legs cellulite produced food.
Experts TIPS: do the legs and buttocks to make a parade before the shower with a massage brush massage, eating more potassium and vitamin C-rich fruits and vegetables, which can prevent the formation of cellulite.
6, white toothpaste will not damage teeth
Truth: that promise to make your teeth white toothpaste, most of the fine diamond powder to add material, although it can erase the moss layer of the teeth, whiten your teeth, but make up your teeth enamel rough not only makes coffee, tea or red wine color can easily be accumulated, and easily damaged dentin.
Experts TIPS: white toothpaste, you should use less, as the general toothpaste used interchangeably. If smoking can cause tooth black, you can choose special toothpaste for cleaning soot, or regularly go to the dentist my teeth cleaned.
订阅：
博文 (Atom)