China is a high incidence of breast cancer, experts found that more than 12 hours a day bra women bra than a short time or no possibility of breast cancer for women is 21 times higher than annual growth rate of 3.5% is a sharp increased, breast cancer called "roots killer."
Wearing more than 12 hours, the breast cancer rate of up to 75% induced
This research was supported by the National Cancer Institute recognized spokesman, and with the network spread to major domestic websites, so that women, especially professional women tremble in fear: a day in public more than 12 hours are common, whether it is wearing a bra good or not wear?
● bra good: young women that the breast shape is very important for women, in order to maintain a good Munakata, bra is essential. Moreover, it is to make the cancer risk but only a little higher, take this little bit of risk and better than the chest, the latter is certainly important.
● Not a good bra: middle-aged women that they had been concern about the beautiful young breasts, the most important thing to keep healthy. Therefore, the approach is feasible, in the autumn and winter wear thick clothes do not wear the bra, spring and summer season is also possible to select those loose, breathable, thin and strong binding force is not a bra, go home immediately remove.
Inappropriate to wear the three fear!
● bra straps too tight, compression of breast
Shoulder strap too tight can cause discomfort in addition to, but also to move up bra, the bra is now the end of fixed-rate care are steel, so if the bra on the move, the harder the steel, child care will be oppressed breast tissue, if the girls In the movement, the bra on the move, be sure to promptly adjust underwear.
● bra wearing inappropriate affect the lymphatic flow
Many women wear the shift will focus on the breast that is moved from outside to inside, the result quite and beautiful breast shape, but the impact lymphatic flow, slow metabolism, increased mammary gland toxins, increase the risk of illness.
● Inappropriate wear bras have insufficient blood supply to the breast
Inappropriate bra can cause breast pain: If the long-term use tight bra, the breast will have a lower pressure areas insufficiency, fibrosis, and the formation of hypertrophic strip cable, press a pain.
Inappropriate bra other specific effects on the breast:
● blocked duct
As close to the nipple bra, nipple friction bra activities fiber, the fiber twisted into the cocoon-shaped duct. Over time, blocked by the duct, not only affect the future breast-feeding, or even lead to mastitis. The second is likely to cause nipple concave. If you choose to bust bra shorter than the length, then breast compression bra would close, affecting the breast blood circulation, but also pressure nipple, making it flat or even concave, which will affect future breastfeeding.
● cup too much, leading to deformation of the chest
Although not too large cup would be a great impact on health, but the curve is not conducive to the shaping of women on the chest, usually women in the recommended choice when selecting a bra two greater than themselves, a number of bra, you can wear in the menstrual period. If too large, it is easy to sagging deformation.
● cup is too small, muscular overflow
Bra cup size on the theory that there is: big not small, Ningsong not tight! This indicates that, if elected small cup is dangerous because it causes lymph circulation by chest compression, easily lead to breast disease. In addition, the cup is too small an overflow will allow the muscles, resulting in Furu, not only affects health but also affect the appearance.
● bra is too tight, so that fat produces
Do not think that the more compact plastic bra is the better, bra too tight can cause poor blood circulation, chest pressure gas, but also make annoying fat swoop! Correct tightness should be shoulder strap, strap, cup cozy to close to the skin, not bear to pull the muscles around the bottom of the bra should be in the same high.
Bare-breasted and undesirable blind!
Abandoned because of fear of breast disease bra is inevitable that some "unworthy." In addition to protecting the breast bra role and direct impact from external forces outside of scrapes, but also support the breasts do not sag, maintain good form, but also conducive to breast blood circulation.
Select learned bra
Women wear on the bra, the fabric choice, size and design aspects should pay attention to the following:
● Fabric: cotton or silk should be selected to for the production of natural raw materials such as fabric bra, bra although the fiber shape of synthetic materials, "very" or "cool", but the long-term use may affect breast health.
● Size: bra size must be consistent with the wearer's chest, much would not achieve the role of supporting the breasts, small breasts will be squeezed so that will also affect its development. To choose the right size, the key is to understand the bust under the bust size and the difference between the upper and lower, which is to determine bra cup size and type of basis. Cup code is the difference between the upper and lower chest, and poor for the A cup is about 10cm, 12.5cm bad about the B cup, C cup for the difference of about 15cm.
2011-02-12
2011-01-27
20 Gossip of Beauty are fooling you!part 3
14, scrub all applicable
Truth: Many like to use the scrub lady to remove dead skin, blackheads, dirt. Indeed, the scrub was often on the skin very smooth. But you know what? Human epidermal thickness of only a tenth of a millimeter, while the outermost layer of the stratum corneum is more slim, but it is an important gateway to protect the tender skin, and if in the face with a scrub particles gently Massage a few, it will cause on the cuticle or epidermis is not a small injury.
Experts TIPS: Unless you are oily skin, or scrub or not better. Those large pores, oily skin super, the best weekly scrub should not be more than twice.
15, sauna and steam bath for a variety of skin
Truth: steam bath, the skin can promote blood circulation, exfoliates, helping to clean skin. However, if you are easy to loose connective tissue type, steam bath will make your blood vessels, excessive tension, contraction is not re-emerge and become very unsightly.
Experts TIPS: If you belong to sensitive skin, like sauna and steam bath will be through the skin is not smooth or small lump removed, I suggest you do not forget the nose, forehead and chin on the hot damp cloth.
16, lymphatic drainage is amazing
Truth: The salon launch of the "lymphatic drainage" propaganda, some of the beauty of women is respected. In fact, lymphatic drainage and there is no scientific basis, lymph circulation is an important part of the body's circulatory system, the immune response play an important role in the process, guided by a simple it is impossible to completely eliminate body toxins. Importantly, lymphatic drainage may cause improper lymph circulation disorders, varicose veins and stasis liquid water within the organization, and even the risk of poisoning.
Experts TIPS: In most cases, as long as the body's own function properly, toxins can basically discharged. If you really need to detox, then, through the food processor is relatively safe.
17, cold shower is the ideal body method
Truth: cold shower to stimulate the body a sudden attack of cold, can cause vasoconstriction, pulse and heart rate, which is a blood vessel health training methods. But those with heart problems, the cold bath would worsen their condition may even lead to cardiac arrest.
Experts TIPS: This method does not apply to everyone, heart disease patients with warm water shower.
18, a bath will make the skin becomes very dry
Truth: It's not quite right, if you take a bath in compliance with the following code, you can prevent the skin dries: (1) Do not take a bath every day. (2) a bath of water not too hot (temperature not exceeding 37 degrees.) (3) Do not soak in water for longer than 15 minutes. (4) Do not rub the skin hard, only slightly dry.
Experts TIPS: After bathing, do not forget to do some simple skin care, apply a little moisturizing cream sensitive skin, and dry skin you need to use moisturizer rich in nutrients.
19, skim milk can make people more slender
Truth: In order to have a slim body, many women choose skim milk, not knowing that they will give you face trouble, one after another acne will find door. Harvard University researchers found that more than women who drank more than two glasses of skim milk of women, Minister for acne face higher than average probability of 44%.
Experts TIPS: acne and the consumption of skim milk is closely related. Therefore, the choice when dairy products, whole milk or other types of milk drinks can be used as one of the options.
20, wash your hair with birth control pills, hair is more beautiful
Truth: Women want to have a black flowing hair, so, in the use of hair products, they want to wash out the brilliant idea of using contraceptives. This approach can be doctors is not optimistic: think this way to improve the quality there is no scientific basis. On the contrary, because of birth control pills containing estrogen, often in the head at a large area of skin to use, the head will cause skin atrophy.
Experts TIPS: stick with hair care products when you wash your hair regularly go to beauty salons do care, attention to eat some fruit, vegetables, bean sprouts, cod liver oil and so on, these practices are beneficial to protect the hair, be careful not to say that some of the non-existent.
Truth: Many like to use the scrub lady to remove dead skin, blackheads, dirt. Indeed, the scrub was often on the skin very smooth. But you know what? Human epidermal thickness of only a tenth of a millimeter, while the outermost layer of the stratum corneum is more slim, but it is an important gateway to protect the tender skin, and if in the face with a scrub particles gently Massage a few, it will cause on the cuticle or epidermis is not a small injury.
Experts TIPS: Unless you are oily skin, or scrub or not better. Those large pores, oily skin super, the best weekly scrub should not be more than twice.
15, sauna and steam bath for a variety of skin
Truth: steam bath, the skin can promote blood circulation, exfoliates, helping to clean skin. However, if you are easy to loose connective tissue type, steam bath will make your blood vessels, excessive tension, contraction is not re-emerge and become very unsightly.
Experts TIPS: If you belong to sensitive skin, like sauna and steam bath will be through the skin is not smooth or small lump removed, I suggest you do not forget the nose, forehead and chin on the hot damp cloth.
16, lymphatic drainage is amazing
Truth: The salon launch of the "lymphatic drainage" propaganda, some of the beauty of women is respected. In fact, lymphatic drainage and there is no scientific basis, lymph circulation is an important part of the body's circulatory system, the immune response play an important role in the process, guided by a simple it is impossible to completely eliminate body toxins. Importantly, lymphatic drainage may cause improper lymph circulation disorders, varicose veins and stasis liquid water within the organization, and even the risk of poisoning.
Experts TIPS: In most cases, as long as the body's own function properly, toxins can basically discharged. If you really need to detox, then, through the food processor is relatively safe.
17, cold shower is the ideal body method
Truth: cold shower to stimulate the body a sudden attack of cold, can cause vasoconstriction, pulse and heart rate, which is a blood vessel health training methods. But those with heart problems, the cold bath would worsen their condition may even lead to cardiac arrest.
Experts TIPS: This method does not apply to everyone, heart disease patients with warm water shower.
18, a bath will make the skin becomes very dry
Truth: It's not quite right, if you take a bath in compliance with the following code, you can prevent the skin dries: (1) Do not take a bath every day. (2) a bath of water not too hot (temperature not exceeding 37 degrees.) (3) Do not soak in water for longer than 15 minutes. (4) Do not rub the skin hard, only slightly dry.
Experts TIPS: After bathing, do not forget to do some simple skin care, apply a little moisturizing cream sensitive skin, and dry skin you need to use moisturizer rich in nutrients.
19, skim milk can make people more slender
Truth: In order to have a slim body, many women choose skim milk, not knowing that they will give you face trouble, one after another acne will find door. Harvard University researchers found that more than women who drank more than two glasses of skim milk of women, Minister for acne face higher than average probability of 44%.
Experts TIPS: acne and the consumption of skim milk is closely related. Therefore, the choice when dairy products, whole milk or other types of milk drinks can be used as one of the options.
20, wash your hair with birth control pills, hair is more beautiful
Truth: Women want to have a black flowing hair, so, in the use of hair products, they want to wash out the brilliant idea of using contraceptives. This approach can be doctors is not optimistic: think this way to improve the quality there is no scientific basis. On the contrary, because of birth control pills containing estrogen, often in the head at a large area of skin to use, the head will cause skin atrophy.
Experts TIPS: stick with hair care products when you wash your hair regularly go to beauty salons do care, attention to eat some fruit, vegetables, bean sprouts, cod liver oil and so on, these practices are beneficial to protect the hair, be careful not to say that some of the non-existent.
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