Seven, not Chuibei waist
After the back by beating the further congestion of pelvic blood flow can cause menorrhagia or speed up the long period, in addition, many women will be in serious Yaosuanbeiteng menstrual phenomena, may choose another way of massage or your own beat to relieve lower back fatigue, soreness feeling.
Women in the menstrual period is very normal phenomenon occurs backache, caused due to pelvic congestion, when the blind or beat vigorously massage the lower back, pelvic congestion will lead to more serious, but will make Yaosuanbeiteng phenomenon intensified.
Eight, with the bath liquid
Clean perineum consequences: disease caused by genital infection can cause itching, odor prone during the genitals, especially in summer, but the way to use bath gel, bath or cleaning perineum perineum cleaned with hot water is not healthy again, but is apt to cause genital infection can cause itching disease.
Because the female vagina is normally slightly acid environment, can inhibit bacterial growth, but will pass through the vagina during the alkaline side, reduced resistance to bacteria susceptible to infection, without the use of specialized cleaning fluids, or vaginal repeated washing with hot water, it will lead to base increases, so choose a professional cleaning perineum perineal cleaning fluid needs, especially during menstruation!
Nine, do not extraction
Consequences: easy bleeding and do not cause infection menstrual extraction, because in the menstrual period, the female body's platelet count, blood coagulation lower than usual, if this time invasive surgery, including dental extraction processing, may be difficult to stop bleeding, resulting in bleeding more than usual surgery, bleeding time longer.
It found that women's pain during menstruation sensitive nervous than usual, and the body resistance is weak, so the tooth will feel pain menstrual period doubling, and the infection rate greatly increased. If you do tooth extraction during menstruation treatment, must face the oral cavity after tooth extraction left a long time, the smell of blood, resulting in loss of appetite affected. Therefore, it is recommended women must avoid the menstrual period extraction.
Ten, eat fried foods
Consequences: prone to acne, acne fried food is also big taboo woman by deception because the progesterone receptor in the endocrine secretion of sebum increased female menstrual oily skin sensitive skin telangiectasia while eating fried foods at this time will increase the burden on the skin prone to acne, acne, folliculitis there is another black eye by the menstrual slow down the metabolism of fat and water to eat fried foods at this time easier for the body fat accumulation.
XI, do not use drugs promoting blood circulation
Consequences: increased blood flow, causing anemia and general health care blood, promoting blood circulation drugs should be disabled in the menstrual period, but many women do not understand, and I saw a sudden increase in menstrual flow, severe and even lead to severe anemia or menstrual bleeding. Use of blood during menstruation, blood drug, on the one hand to increase blood flow, causing unnecessary excessive menstrual flow, menstrual bleeding may also influence the other hand, the effect of drugs.
Second, do not drink
Consequences: easy drink to cause liver problems have suggested that a woman in hormone levels during menstruation to significant volatility, this time drinking more drunk than usual, and the burden of alcohol on the liver will further increase, it is proposed that a female friend menstrual drink as little as possible during the period.
Women in this stage, activity of enzymes break down the body at a low level, the ability to break down alcohol to digest, making it difficult rapidly from the blood alcohol excretion, and retention in the body will evolve into harmful substances. To remove these harmful substances, the body must continue to break down the liver to produce enzymes, making the load much greater than usual, it is easy to accidentally cause liver problems.
2011-02-04
Constellation men's skin care method
Like the constellation of people know, I talked about with the character of the constellation is still pretty similar. For men, skin care always a frivolous thing, why not join the constellation concept, which means to see that you are suitable to treat your skin. And ladies can also refer to your article, as he said, you can give him a proposal.
According to common sense, can be divided into twelve constellations like fire, earth like, like water, wind, as the four major types, depending on the constellation of personality traits, we have developed a strategy for appropriate care, the right remedy, then start it from the fire sign.
Fire sign
Horoscope: fire sign is the absolute activist, always an intuitive first, but this positive character, but also allow them to neglect planning, while, in the allocation of time on the weak. Fire sign, often self-conscious, it is difficult to be convinced, but the resilience of a high, know how to modify the final problems can be solved.
Skin Care Guide: fire sign people intuitively accurate, so even if the skin care products this matter will be according to their sixth sense, do not try to recommend products to them, or to impose their own preferences. Comparison of fire as the sign that there is no planning, they will not obediently follow the steps for skin care, steps to streamline the more the better, for the most basic skin care products can be. As fire sign who appears to be lively, loving communication in the event of problems, mental stress, but in fact more so when choosing skin care products, the smell would be more stringent requirements, it is best to eliminate fatigue, relieve pressure based.
Wind signs
Constellation Analysis: Wind signs were the most notable feature is the changing character, a grass is always greener, and emotional problems. Wind signs of this erratic character, make them feel good, to do things physically fit; and loss of balance in one respect, they will become anxious and affect performance. But their meticulous person, the U.S. has a high appreciation.
Skin Care Guide: Wind signs of people have a strong sense of insecurity, they fear unexpected difficulties encountered when helpless; the same time a bit difficult to select patients, some time will be indecisive. Therefore, they can not only a skin-care products, ready to deal with two sets of different situations, different needs, is the Wind signs of shopping ideas. In addition, they require a higher detail, other men's skin care does not attempt a single product, Wind signs of acceptance will be high. Wind signs love to appreciate art, in the skin when you put on some music, the better.
Water signs
Constellation Analysis: The water signs of the great emphasis on the principle, which makes their hearts are always under pressure, accompanied by stress, anxiety and unrest, but also makes the performance of their sometimes very emotional. But they also have the personal charisma, the charm of a guide to others, or so, they are very concerned about maintaining the charm of their own!
Skin Care Guide: In a rare skin like the way this man baths, the water signs in the first place, soaked in warm water, even if only 5 minutes and allow the pressure to make consumer. Because the skin care habits, people in the water bath as the constellation of product requirements will be higher. Or, water signs of the more intense the pursuit of sensual desire, for the texture and aroma skin care products, and even packaging has stringent requirements, they are also the favorite brand of all the star signs of expensive skin care products received the highest.
Earth signs
Constellation Analysis: Earth signs workaholic who basically have the potential to do things like a planned, focused on everything in the order, very practical and very cautious attitude about things carefully. Meanwhile, the earth sign of people understand the world through the senses, with vision, hearing, taste, smell and tactile experience to judge. For them, the physical entities meaningful than the dream or fantasy, but most of them are dictators, who "is the real visible results" of such beliefs.
Skin Care Guide: Few men will use skin care products into the system, earth sign, but the whole family will accept the proposal to buy back home. In the choice of product, they will make some small-scale surveys, such as Friends of the use of word of mouth, or the evaluation of the product on the network, and even there will be very critical of the spokesmen for the request. Earth signs of skin care products are the actual requirements, we must see the actual results, and have their own criteria, that effective, but also all the constellations in the most loyal. Meanwhile, the Earth signs are particularly sensitive to pressure, often troubled by muscle tension, massage is the best way to relieve them.
According to common sense, can be divided into twelve constellations like fire, earth like, like water, wind, as the four major types, depending on the constellation of personality traits, we have developed a strategy for appropriate care, the right remedy, then start it from the fire sign.
Fire sign
Horoscope: fire sign is the absolute activist, always an intuitive first, but this positive character, but also allow them to neglect planning, while, in the allocation of time on the weak. Fire sign, often self-conscious, it is difficult to be convinced, but the resilience of a high, know how to modify the final problems can be solved.
Skin Care Guide: fire sign people intuitively accurate, so even if the skin care products this matter will be according to their sixth sense, do not try to recommend products to them, or to impose their own preferences. Comparison of fire as the sign that there is no planning, they will not obediently follow the steps for skin care, steps to streamline the more the better, for the most basic skin care products can be. As fire sign who appears to be lively, loving communication in the event of problems, mental stress, but in fact more so when choosing skin care products, the smell would be more stringent requirements, it is best to eliminate fatigue, relieve pressure based.
Wind signs
Constellation Analysis: Wind signs were the most notable feature is the changing character, a grass is always greener, and emotional problems. Wind signs of this erratic character, make them feel good, to do things physically fit; and loss of balance in one respect, they will become anxious and affect performance. But their meticulous person, the U.S. has a high appreciation.
Skin Care Guide: Wind signs of people have a strong sense of insecurity, they fear unexpected difficulties encountered when helpless; the same time a bit difficult to select patients, some time will be indecisive. Therefore, they can not only a skin-care products, ready to deal with two sets of different situations, different needs, is the Wind signs of shopping ideas. In addition, they require a higher detail, other men's skin care does not attempt a single product, Wind signs of acceptance will be high. Wind signs love to appreciate art, in the skin when you put on some music, the better.
Water signs
Constellation Analysis: The water signs of the great emphasis on the principle, which makes their hearts are always under pressure, accompanied by stress, anxiety and unrest, but also makes the performance of their sometimes very emotional. But they also have the personal charisma, the charm of a guide to others, or so, they are very concerned about maintaining the charm of their own!
Skin Care Guide: In a rare skin like the way this man baths, the water signs in the first place, soaked in warm water, even if only 5 minutes and allow the pressure to make consumer. Because the skin care habits, people in the water bath as the constellation of product requirements will be higher. Or, water signs of the more intense the pursuit of sensual desire, for the texture and aroma skin care products, and even packaging has stringent requirements, they are also the favorite brand of all the star signs of expensive skin care products received the highest.
Earth signs
Constellation Analysis: Earth signs workaholic who basically have the potential to do things like a planned, focused on everything in the order, very practical and very cautious attitude about things carefully. Meanwhile, the earth sign of people understand the world through the senses, with vision, hearing, taste, smell and tactile experience to judge. For them, the physical entities meaningful than the dream or fantasy, but most of them are dictators, who "is the real visible results" of such beliefs.
Skin Care Guide: Few men will use skin care products into the system, earth sign, but the whole family will accept the proposal to buy back home. In the choice of product, they will make some small-scale surveys, such as Friends of the use of word of mouth, or the evaluation of the product on the network, and even there will be very critical of the spokesmen for the request. Earth signs of skin care products are the actual requirements, we must see the actual results, and have their own criteria, that effective, but also all the constellations in the most loyal. Meanwhile, the Earth signs are particularly sensitive to pressure, often troubled by muscle tension, massage is the best way to relieve them.
2011-02-01
Healthy life in a small plot of 25 part 2
Small plot 9
If you can not nap midday breaks to wipe points mint or chew gum paste. Big returns: the taste of mint cream make you refresh the air is crisp, only highlights a few seconds, the nose will feel the sense of smell to stimulate the brain, your spirit will be lifted immediately. Chewing gum has the same effect, will feel the sense of smell and taste stimuli, this is passed to the brain, the same will give you a stimulant.
Small plot of 10
After working a while, remember towering hard shoulders, as close to the ears, clamping his arms, and then relax, this action could be repeated 10 times. Big returns: by making the neck, back, power and stimulate blood circulation and relax the neck so as to achieve the effect, so you fall back pain problems.
11 small-plot
Snack chips will fall into your bag into the trash, put the banana bar. Big returns: the afternoon of day three or four points most of your time to fatigue, may wish to eat the bananas to add points of energy. Vitamin B6 helps the body to produce dopamine, norepinephrine encouraging the spirit of these neurotransmitters, while the banana is the best source of vitamin B6. Eat snacks like potato chips not only make you more fatigue, and let your daily intake of at least 155 calories, equivalent to 11 grams of fat.
Small plot of 12
Dry skin brush while watching TV, using a dry bristle brush or a loofah, in the legs, hands to gently rub, brush to the skin can be pink. Big returns: By massaging the skin, the surface of the old skin off, accelerate blood circulation, stimulate your nerves, your mind active.
13 small-plot
Will be a little bit of salt, lemon and mixed pat in the face after five to ten minutes, then wash. Big rewards: travel, one day, stick a lot of bacteria, while the lemon and the antibacterial effect with the contraction, is an excellent cleaning agent, it is rich in vitamin B3, helps to prevent bacterial growth, and acne have a good therapeutic effect.
If you can not nap midday breaks to wipe points mint or chew gum paste. Big returns: the taste of mint cream make you refresh the air is crisp, only highlights a few seconds, the nose will feel the sense of smell to stimulate the brain, your spirit will be lifted immediately. Chewing gum has the same effect, will feel the sense of smell and taste stimuli, this is passed to the brain, the same will give you a stimulant.
Small plot of 10
After working a while, remember towering hard shoulders, as close to the ears, clamping his arms, and then relax, this action could be repeated 10 times. Big returns: by making the neck, back, power and stimulate blood circulation and relax the neck so as to achieve the effect, so you fall back pain problems.
11 small-plot
Snack chips will fall into your bag into the trash, put the banana bar. Big returns: the afternoon of day three or four points most of your time to fatigue, may wish to eat the bananas to add points of energy. Vitamin B6 helps the body to produce dopamine, norepinephrine encouraging the spirit of these neurotransmitters, while the banana is the best source of vitamin B6. Eat snacks like potato chips not only make you more fatigue, and let your daily intake of at least 155 calories, equivalent to 11 grams of fat.
Small plot of 12
Dry skin brush while watching TV, using a dry bristle brush or a loofah, in the legs, hands to gently rub, brush to the skin can be pink. Big returns: By massaging the skin, the surface of the old skin off, accelerate blood circulation, stimulate your nerves, your mind active.
13 small-plot
Will be a little bit of salt, lemon and mixed pat in the face after five to ten minutes, then wash. Big rewards: travel, one day, stick a lot of bacteria, while the lemon and the antibacterial effect with the contraction, is an excellent cleaning agent, it is rich in vitamin B3, helps to prevent bacterial growth, and acne have a good therapeutic effect.
2011-01-28
Seven Eye Care Mistakes
Although the skin of the eye to it a little bit, but it should be noted that maintenance problem or with a lot of! The following is summed up by eye care Xiaobian 7 errors, do not want to premature aging of your eyes, then there must be watchful eye!
Error one: after 25 years of age need eye care
Correct interpretation: general skin began to decline after the age of 25, which is a natural decline, but we should not take 25 years as a strict dividing line, in fact, maintenance can take preventive measures before the age of 25, reduce the number of skin conditions. Eye on the vast majority of people, is essential, not simply based on age to determine whether the need to use eye care products, and according to skin type, climate, environment, etc. to decide whether and in what eye care products.
Myth: components can be used as a mild cream cream
Correct interpretation: instead of using cream eye cream is absolutely impossible! Some people think that fragile eye skin with cream is not as stimulating cream ingredients, but ingredients are not afraid of moderate nutrient cream, ah! Eye cream is a big deal more delicate, high point, and the price is expensive. They believe that the cream with reliable quality can replace the cream, nutrition cream so often as a cream applied around the eye. In fact, this is very unscientific, since the design itself, the composition of cream and eye cream is different from even the sensitive facial skin, skin and eyes is different, so the solution should use the special eye problems Eye Care products.
Myth: The more the amount of eye care products the better
Correct interpretation: eye skin conditions complicated, fine lines, relaxation, puffiness, dark circles, fat granule, such as different problems, so the development of eye care products are based on different characteristics of the eye. Nourishing eye relatively heavy texture of the product, not only can not use too much absorption, the opposite eye will become a burden on the skin and accelerate skin aging eye. The type of eye care products fresh dilution comparison, can be periodically coated with a thick layer of the eye SPA.
Myth: Only at night before going to bed eye care products
Correct interpretation: the use of eye care products and facial skin care products, as should be used sooner or later, instead of Xiangqilaijiu use, can not remember to do, or just before sleep at night with a fixed, it is not right. In fact, the day before makeup can help eye skin moisturizing cream, another layer of isolation, so that cosmetic products can also reduce damage to the skin of the eye.
Myth: Eye care products to cure wrinkles
Correct interpretation: In the field of cosmetic medicine today, acne, dark spots, wrinkles treatment is known as the three major problems. For the eye wrinkles, bags under the eyes and dark circles, the use of eye care products is the equivalent of "remedial measures", only you can prevent accelerated aging eye. Therefore, the wise woman should take preventive measures, in the absence of wrinkles on the use of eye cream.
Myth: Eye Care Eye only a
Correct interpretation: With the refinement and specialization of cosmetics, eye care products today is diverse and varied. More for different eye problems, different age and design of personal circumstances, as rich as other cosmetics. Therefore, according to their own environment, eye problems and seasonal buying.
Seven Mistakes: Cream is only used at the end of eye
Correct interpretation: the face is the eyes first appeared in the crow's feet wrinkles, so people often do use eye cream and wrinkles in the corner vertical massage. This is undoubtedly true, but the face is not the first corner of the eye relaxation area, but under the eyes, followed by the upper eyelid. So the first dark circles and bags under the eyes, sagging skin again. Old crow's feet in this region is not visible, but more fragile because of the accumulation of small and very conspicuous sudden appearance of aging, must be a preventive measure.
tips: to master the correct method of eye care
1, deep cleaning
If you often make-up, be sure to use the special eye removal Eye Makeup Remover, especially eyeliner and mascara, do not let cosmetic pigment infiltration in the skin gathered in the eye, it is easy to stimulate the skin of the eye, so each days must be clean.
2, and gently massage
Step 1: the middle finger and ring finger at the light placed on the upper eyelid, gently slipped from the nose and parts of the temple, Rouan temples, were done three times.
Step 2: Repeat the above steps, then pulled way to do twice, and then the middle finger and ring finger for the lower eyelid, repetitive movements, a total of twice.
Step 3: Use eye cream, points around the eye, repeat all steps of the action, the method changed to press three times to do.
Error one: after 25 years of age need eye care
Correct interpretation: general skin began to decline after the age of 25, which is a natural decline, but we should not take 25 years as a strict dividing line, in fact, maintenance can take preventive measures before the age of 25, reduce the number of skin conditions. Eye on the vast majority of people, is essential, not simply based on age to determine whether the need to use eye care products, and according to skin type, climate, environment, etc. to decide whether and in what eye care products.
Myth: components can be used as a mild cream cream
Correct interpretation: instead of using cream eye cream is absolutely impossible! Some people think that fragile eye skin with cream is not as stimulating cream ingredients, but ingredients are not afraid of moderate nutrient cream, ah! Eye cream is a big deal more delicate, high point, and the price is expensive. They believe that the cream with reliable quality can replace the cream, nutrition cream so often as a cream applied around the eye. In fact, this is very unscientific, since the design itself, the composition of cream and eye cream is different from even the sensitive facial skin, skin and eyes is different, so the solution should use the special eye problems Eye Care products.
Myth: The more the amount of eye care products the better
Correct interpretation: eye skin conditions complicated, fine lines, relaxation, puffiness, dark circles, fat granule, such as different problems, so the development of eye care products are based on different characteristics of the eye. Nourishing eye relatively heavy texture of the product, not only can not use too much absorption, the opposite eye will become a burden on the skin and accelerate skin aging eye. The type of eye care products fresh dilution comparison, can be periodically coated with a thick layer of the eye SPA.
Myth: Only at night before going to bed eye care products
Correct interpretation: the use of eye care products and facial skin care products, as should be used sooner or later, instead of Xiangqilaijiu use, can not remember to do, or just before sleep at night with a fixed, it is not right. In fact, the day before makeup can help eye skin moisturizing cream, another layer of isolation, so that cosmetic products can also reduce damage to the skin of the eye.
Myth: Eye care products to cure wrinkles
Correct interpretation: In the field of cosmetic medicine today, acne, dark spots, wrinkles treatment is known as the three major problems. For the eye wrinkles, bags under the eyes and dark circles, the use of eye care products is the equivalent of "remedial measures", only you can prevent accelerated aging eye. Therefore, the wise woman should take preventive measures, in the absence of wrinkles on the use of eye cream.
Myth: Eye Care Eye only a
Correct interpretation: With the refinement and specialization of cosmetics, eye care products today is diverse and varied. More for different eye problems, different age and design of personal circumstances, as rich as other cosmetics. Therefore, according to their own environment, eye problems and seasonal buying.
Seven Mistakes: Cream is only used at the end of eye
Correct interpretation: the face is the eyes first appeared in the crow's feet wrinkles, so people often do use eye cream and wrinkles in the corner vertical massage. This is undoubtedly true, but the face is not the first corner of the eye relaxation area, but under the eyes, followed by the upper eyelid. So the first dark circles and bags under the eyes, sagging skin again. Old crow's feet in this region is not visible, but more fragile because of the accumulation of small and very conspicuous sudden appearance of aging, must be a preventive measure.
tips: to master the correct method of eye care
1, deep cleaning
If you often make-up, be sure to use the special eye removal Eye Makeup Remover, especially eyeliner and mascara, do not let cosmetic pigment infiltration in the skin gathered in the eye, it is easy to stimulate the skin of the eye, so each days must be clean.
2, and gently massage
Step 1: the middle finger and ring finger at the light placed on the upper eyelid, gently slipped from the nose and parts of the temple, Rouan temples, were done three times.
Step 2: Repeat the above steps, then pulled way to do twice, and then the middle finger and ring finger for the lower eyelid, repetitive movements, a total of twice.
Step 3: Use eye cream, points around the eye, repeat all steps of the action, the method changed to press three times to do.
2011-01-22
Network of eight crazy hottest breast augmentation Law
1, strengthening the natural Bra
Detailed tricks: After bathing, applying moisture to the body exposed. Action with a smile to your mouth wide, repeated 20 times to strengthen the neck muscles; from bottom to top, from the outside to raise up within the breast, and then extended to the upper chest to massage the neck area, means the same for upward, massage for 5 minutes.
Effectiveness analysis: to promote blood circulation, tighten the neck, chest muscles, strengthen the body's natural Bra, make breasts firmer.
2, green papaya breast
Detailed tricks: green papaya peeled, seeded, cut, chop cut, blanched with hot water fishy. Pot boiled roll, the ribs, papaya, onion, ginger, cooking wine into the low heat simmer for 3 hours, thrown into the salt seasoning food. Cautions, slightly bitter winter of fresh papaya, is a normal phenomenon, may be safe to eat.
Effectiveness analysis: Green Papaya has good fruit first breast, Kelly Lin, Yuki are eating it to breast. Because abundant papaya enzymes and vitamin A can stimulate the secretion of female hormones to help breast, with meat consumption, the best results.
3, hydro-massage bath
Detailed tactics: use of bath shower, will alternate with warm water or cold water wash from bottom to top, to stimulate the chest. After washing, taking advantage of the body slightly hot, rub moisturizing gel, massage the chest.
Effectiveness analysis: methods for breast enlargement is one of Bowie shower water massage the chest. Short period of low temperatures, breast tissue can improve nutrition, increase tension, to promote its growth. The impact of the use of water on the chest massage, but also to shape the breast areola color and more light.
4, medicated breast
Detailed tricks: 100 grams peanuts, red dates to the core 100 grams, 20 grams of astragalus, porridge, fresh even after 7 days period.
Effectiveness analysis: This popular since the Qing Road, Queen's Diet, the legend is the imperial doctor Empress developed specifically for breast recipe. Modern nutrition analysis, peanuts are rich in protein and fat; dates can be fluid, regulating the endocrine; Astragalus qi and blood circulation, make the chest with the three dimensions of the state to upgrade to your satisfaction, but also warm the uterus to improve pregnancy rates.
5, avocado breast
Detailed tricks: avocado half, dig out the pulp, add milk 250ml, walnut amount, whipped into a juice drink, honey and seasonings available.
Effectiveness Analysis: Taiwan's first beauty Stephanie often drink fruit juices such butter, the effect of breast for all to see. Avocado rich content of unsaturated fatty acids, can increase the elasticity of breast tissue; contains vitamin A can promote the secretion of female hormones, vitamin C can prevent deformation of the chest, vitamin E helps the chest. The milk and walnuts contain proteins and lipids can promote breast sponge expansion.
6, BRANDIED breast
Detailed tricks: BRANDIED amount of water, microwave about 2 minutes, made from fermented rice or eggs, fermented glutinous rice dumpling. Menstrual cramps before eating again sooner or later, the better.
Effectiveness analysis: day heart to have the devil figure, BRANDIED denied. Many nutritionists agree that breast BRANDIED effect. Because BRANDIED female breast contains cells can promote the fullness of the natural hormone, its alcohol content can also help to improve the breast blood circulation.
7, clip breast book
Detailed tactics: armpit clip in two books, jumping forward with both hands flat, sour, or adhere to the arm until the book drop, multiple daily practice. Vary the thickness of the book, to not feel uncomfortable appropriate.
Effectiveness analysis: This method won the "Taiwan Wave God" Donlin respected.
Expert analysis: armpit clip books, when forced to move his hands before the people back straight, chest. This posture helps to exercise chest, upright chest.
8, hypnosis breast
Detailed trick: tell yourself, "My chest is becoming more plentiful, more and more upright."
Effectiveness analysis: The psychologist emphasized that a woman breast directly to retained traces of psychological growth. In many cases, the decision of the breast but also in the growth of the brain it suggests. This suggests the relationship with the breast closely than we had imagined, more than the fat and glands within the breast physiology.
Detailed tricks: After bathing, applying moisture to the body exposed. Action with a smile to your mouth wide, repeated 20 times to strengthen the neck muscles; from bottom to top, from the outside to raise up within the breast, and then extended to the upper chest to massage the neck area, means the same for upward, massage for 5 minutes.
Effectiveness analysis: to promote blood circulation, tighten the neck, chest muscles, strengthen the body's natural Bra, make breasts firmer.
2, green papaya breast
Detailed tricks: green papaya peeled, seeded, cut, chop cut, blanched with hot water fishy. Pot boiled roll, the ribs, papaya, onion, ginger, cooking wine into the low heat simmer for 3 hours, thrown into the salt seasoning food. Cautions, slightly bitter winter of fresh papaya, is a normal phenomenon, may be safe to eat.
Effectiveness analysis: Green Papaya has good fruit first breast, Kelly Lin, Yuki are eating it to breast. Because abundant papaya enzymes and vitamin A can stimulate the secretion of female hormones to help breast, with meat consumption, the best results.
3, hydro-massage bath
Detailed tactics: use of bath shower, will alternate with warm water or cold water wash from bottom to top, to stimulate the chest. After washing, taking advantage of the body slightly hot, rub moisturizing gel, massage the chest.
Effectiveness analysis: methods for breast enlargement is one of Bowie shower water massage the chest. Short period of low temperatures, breast tissue can improve nutrition, increase tension, to promote its growth. The impact of the use of water on the chest massage, but also to shape the breast areola color and more light.
4, medicated breast
Detailed tricks: 100 grams peanuts, red dates to the core 100 grams, 20 grams of astragalus, porridge, fresh even after 7 days period.
Effectiveness analysis: This popular since the Qing Road, Queen's Diet, the legend is the imperial doctor Empress developed specifically for breast recipe. Modern nutrition analysis, peanuts are rich in protein and fat; dates can be fluid, regulating the endocrine; Astragalus qi and blood circulation, make the chest with the three dimensions of the state to upgrade to your satisfaction, but also warm the uterus to improve pregnancy rates.
5, avocado breast
Detailed tricks: avocado half, dig out the pulp, add milk 250ml, walnut amount, whipped into a juice drink, honey and seasonings available.
Effectiveness Analysis: Taiwan's first beauty Stephanie often drink fruit juices such butter, the effect of breast for all to see. Avocado rich content of unsaturated fatty acids, can increase the elasticity of breast tissue; contains vitamin A can promote the secretion of female hormones, vitamin C can prevent deformation of the chest, vitamin E helps the chest. The milk and walnuts contain proteins and lipids can promote breast sponge expansion.
6, BRANDIED breast
Detailed tricks: BRANDIED amount of water, microwave about 2 minutes, made from fermented rice or eggs, fermented glutinous rice dumpling. Menstrual cramps before eating again sooner or later, the better.
Effectiveness analysis: day heart to have the devil figure, BRANDIED denied. Many nutritionists agree that breast BRANDIED effect. Because BRANDIED female breast contains cells can promote the fullness of the natural hormone, its alcohol content can also help to improve the breast blood circulation.
7, clip breast book
Detailed tactics: armpit clip in two books, jumping forward with both hands flat, sour, or adhere to the arm until the book drop, multiple daily practice. Vary the thickness of the book, to not feel uncomfortable appropriate.
Effectiveness analysis: This method won the "Taiwan Wave God" Donlin respected.
Expert analysis: armpit clip books, when forced to move his hands before the people back straight, chest. This posture helps to exercise chest, upright chest.
8, hypnosis breast
Detailed trick: tell yourself, "My chest is becoming more plentiful, more and more upright."
Effectiveness analysis: The psychologist emphasized that a woman breast directly to retained traces of psychological growth. In many cases, the decision of the breast but also in the growth of the brain it suggests. This suggests the relationship with the breast closely than we had imagined, more than the fat and glands within the breast physiology.
2011-01-18
7 endocrine disorders prevention tips
Endocrine disorders, many people worry, you probably is not serious, not to the point of sickness, but out of some blunder from time to time people can not stand too: take a few small occasional acne, unexplained weight gain, the face of love enthusiasm fading ... ... yet more havoc before it, something about it ... ...
① is a woman born with a good friend of soybeans
Soybeans and soy products contain large amounts of plant estrogen, in the prevention of breast cancer play an important role, especially in soybeans, can change the secretion of hormones. Clinical studies have shown that soy and soy products has balanced the role of estrogen in the body, when estrogen is too low, soy or soy products will make it increase, but when estrogen is too high, soy or soy products will make it reduced.
② can not stay up late do not stay up all night
Lack of sleep can lead to metabolic disorders. Often stays up late or not normal routines much faster not only the old, health will be severely damaged, it can not stay up late to try not to stay up all night now! 4 hours of sleep per night, or less than 4 hours of people, the body dealing with carbohydrate metabolism in problems will appear.
To improve the quality of sleep, you can go to bed before 2 to 3 hours for exercise, can sleep flat. Meanwhile, in a hot bath before going to bed or a cup of hot milk is also good.
③ I love baths
Bath is to maintain mental and physical balance one of the most simple, repeated bathing in the way of high temperature, can promote blood vessel contraction and expansion. Each bath 3 minutes, rest for 5 minutes before bathing, repeated three times, you can unknowingly consume a large amount of energy, the effect is equivalent to one kilometer jogging. Meanwhile, the bath will also promote the old horny update, keep the skin smooth and detailed.
But the heart always bad people who are not suitable for hot bubble bath, try traditional health remedy - hot foot bath, foot microvascular expansion can promote blood circulation, while achieving fitness objectives.
④ a massage anywhere
Lymph and blood circulation in vivo is smooth, will affect the body for the waste, toxins and other substances discharged speed. Proper massage, to maintain smooth blood circulation, accelerate metabolism, smooth handling of body waste. Distal direction toward the heart from the extremities massage can promote the flow of lymph and blood, muscle metabolism can be more vigorous, more for cell metabolism of nutrients and help to promote fat burning oxygen, while accelerating the discharge of waste. Incidentally, watching TV every day doing the massage, can easily be more healthy.
Healthy blood donors went ⑤
Blood is not only good social ethics, and also can greatly facilitate the ability of their metabolism will not only not harmful to health on a regular basis to maintain healthy blood donors or methods. Therefore, as long as good health, meet the conditions for blood donation, or to fulfill their obligations it.
⑥ eat fast food, away from the toxin
Fast food is given to women - cardiovascular disease and reproductive system of the high incidence of cancer. Excessive intake of saturated fat will stimulate the secretion of estrogen excess fat in the steroids into estrogen in the body, prompting the formation of breast cancer cells. Excessive intake of artificial hormones, excessive toxins in the body, can also cause endocrine disorders. Use less plastic products (including storage bags) hold microwave food as easily spill of toxic substances.
⑦ 333 rules
Aerobic exercise to enhance physical energy to be at least 3 times a week, every 30 minutes after exercise was 130 beats per minute of aerobic exercise can help lower health. Do not underestimate this just 30 minutes of physical activity, which in addition can help burn calories, lose weight, but also to carry oxygen to all parts of the body, improve metabolic rate, burn fat effectively, the effect will last several hours.
Sign excuse for losing no time to exercise it! Use every day after lunch break, walk around stroll in the company, a uniform speed walking, do not have to sweat, you can improve the metabolism and help digestion, prevent constipation.
① is a woman born with a good friend of soybeans
Soybeans and soy products contain large amounts of plant estrogen, in the prevention of breast cancer play an important role, especially in soybeans, can change the secretion of hormones. Clinical studies have shown that soy and soy products has balanced the role of estrogen in the body, when estrogen is too low, soy or soy products will make it increase, but when estrogen is too high, soy or soy products will make it reduced.
② can not stay up late do not stay up all night
Lack of sleep can lead to metabolic disorders. Often stays up late or not normal routines much faster not only the old, health will be severely damaged, it can not stay up late to try not to stay up all night now! 4 hours of sleep per night, or less than 4 hours of people, the body dealing with carbohydrate metabolism in problems will appear.
To improve the quality of sleep, you can go to bed before 2 to 3 hours for exercise, can sleep flat. Meanwhile, in a hot bath before going to bed or a cup of hot milk is also good.
③ I love baths
Bath is to maintain mental and physical balance one of the most simple, repeated bathing in the way of high temperature, can promote blood vessel contraction and expansion. Each bath 3 minutes, rest for 5 minutes before bathing, repeated three times, you can unknowingly consume a large amount of energy, the effect is equivalent to one kilometer jogging. Meanwhile, the bath will also promote the old horny update, keep the skin smooth and detailed.
But the heart always bad people who are not suitable for hot bubble bath, try traditional health remedy - hot foot bath, foot microvascular expansion can promote blood circulation, while achieving fitness objectives.
④ a massage anywhere
Lymph and blood circulation in vivo is smooth, will affect the body for the waste, toxins and other substances discharged speed. Proper massage, to maintain smooth blood circulation, accelerate metabolism, smooth handling of body waste. Distal direction toward the heart from the extremities massage can promote the flow of lymph and blood, muscle metabolism can be more vigorous, more for cell metabolism of nutrients and help to promote fat burning oxygen, while accelerating the discharge of waste. Incidentally, watching TV every day doing the massage, can easily be more healthy.
Healthy blood donors went ⑤
Blood is not only good social ethics, and also can greatly facilitate the ability of their metabolism will not only not harmful to health on a regular basis to maintain healthy blood donors or methods. Therefore, as long as good health, meet the conditions for blood donation, or to fulfill their obligations it.
⑥ eat fast food, away from the toxin
Fast food is given to women - cardiovascular disease and reproductive system of the high incidence of cancer. Excessive intake of saturated fat will stimulate the secretion of estrogen excess fat in the steroids into estrogen in the body, prompting the formation of breast cancer cells. Excessive intake of artificial hormones, excessive toxins in the body, can also cause endocrine disorders. Use less plastic products (including storage bags) hold microwave food as easily spill of toxic substances.
⑦ 333 rules
Aerobic exercise to enhance physical energy to be at least 3 times a week, every 30 minutes after exercise was 130 beats per minute of aerobic exercise can help lower health. Do not underestimate this just 30 minutes of physical activity, which in addition can help burn calories, lose weight, but also to carry oxygen to all parts of the body, improve metabolic rate, burn fat effectively, the effect will last several hours.
Sign excuse for losing no time to exercise it! Use every day after lunch break, walk around stroll in the company, a uniform speed walking, do not have to sweat, you can improve the metabolism and help digestion, prevent constipation.
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