Old life is monotonous, lonely old age may be suffering from depression, therefore, depression is a psychological disease, but improper handling can also affect physical health, when in the treatment of depression There are three considerations to keep in mind, be patient, prescribed medication, combined with psychological adjustment, multi comprehensive treatment of depression.
One is not a lack of patience
Of depression to light-based, early detection and treatment can make about 70% of patients to be cured of depression, to avoid the development of a heavy-duty. But the treatment of depression is a process, namely the time the guarantee, could never happen overnight. Even light can not in the short term in patients with rapidly improving symptoms and alleviate the condition. Clinical data showed that light treatment of depression, a scientific and reasonable, about 2 weeks, and depression can be significantly improved fatigue and other symptoms, sleep and appetite has also improved. This does not mean disease basic "good", this is just a result of the initial treatment. At this point, the patient is not free to stop, otherwise it would cause illness or repeatedly make the condition gradually worsened, an increase in the future difficult to treat. Random drug withdrawal can also cause the occurrence of withdrawal syndrome, increase patient suffering, is particularly bad. Experts pointed out that the light treatment of depression also should insist on more than 1 year. Therefore, patients should maintain a stable state of mind, not only do not be too pessimistic and not blindly optimistic, to be a correct view of treatment.
Second, can not simply rely on drugs
The treatment of depression in the elderly, the drug plays an important and positive role in the treatment of essential key measures. But the patient must not rely solely on drugs to the neglect of life and psychological conditioning, the other hand, drug effects can not be ignored. That is, for the treatment of depression should be comprehensive, including life, psychological and drug interaction, so as to achieve more with less good results. Life and the psychological conditioning of the point is: should be the law of life of patients, the meals, sports and entertainment schedule is good, do not stay home all day will be their "closed up", this is very dangerous. Also, how many more gatherings with friends and family, chatting, playing chess, playing cards or fishing, hiking, etc., adjust the mind and emotions, to both strengthen the confidence of quality of life medical treatment.
Third, the concerns can not be too much of antidepressants
In general people's subconscious, believe Fanzhu side effects mental illness has a significant drug use, eating more will "harm the brain." Thus use of some older antidepressants are also concerns of many, that is the light of depression, it is best not medication, it is best to use is also occasionally used, not more available, more is not long-term medication. This is a misunderstanding, as the kind of relying solely on drugs, if not standard drug treatment, even in light of depression is difficult to cure. Therefore, elderly patients should not worry too much on the use of antidepressants and should maintain close contact with the doctor, under the guidance of doctors and reasonable use of antidepressants, adhere to adequate treatment. At present, the doctor recommended an antidepressant, usually not much effective and the side effects, not to "harm the brain," but to improve symptoms and increase quality of life in patients with treatment of depression with other methods can not be replaced, and this that has been clinically tested, as long as the prescribed medication, are generally safe and effective.
2011-02-04
Health of women do not do 18 things part 1
Women have to do to have a good body? Here there are 18 kinds of health of women can not do, come take a look at what you've made a mistake.
1, to get up first Diepi
The human body itself is a source of contamination. In the night's sleep, the body's skin will emit large amounts of water vapor, so that the quilt to varying degrees, damp. The respiratory and distribution of the pores of the body of chemical substances discharged from 145 species from the evaporation of sweat has 151 kinds of chemical substances. Quilt absorbed or adsorbed water and gases, such as to prevent its dissemination to go out, immediately beds, easy to make quilt damp and contaminated by chemicals.
2, do not eat breakfast
People who do not eat breakfast usually irregular diet, easy to feel fatigue, dizziness, weakness, constant, daily will result in malnutrition, anemia, lowered immunity, and produce pancreas, and gallstones.
3, loose belt after a meal
Pine belt after a meal can decrease intra-abdominal pressure, the activities of digestive organs and ligaments of the load increases, thus contributing to increased bowel motility, prone to volvulus, people bloating, abdominal pain, vomiting, and also prone to ptosis of the stomach and other diseases.
4, after a meal or sleep
Sleep after a meal that makes the brain's blood flow to the stomach, due to lower blood pressure, brain oxygen supply is also reduced, resulting in extreme fatigue after meals, can lead to heartburn and indigestion, but also fat. If the blood supply has been the case originally, then fell asleep after dinner, this stationary state, can easily lead to stroke.
1, to get up first Diepi
The human body itself is a source of contamination. In the night's sleep, the body's skin will emit large amounts of water vapor, so that the quilt to varying degrees, damp. The respiratory and distribution of the pores of the body of chemical substances discharged from 145 species from the evaporation of sweat has 151 kinds of chemical substances. Quilt absorbed or adsorbed water and gases, such as to prevent its dissemination to go out, immediately beds, easy to make quilt damp and contaminated by chemicals.
2, do not eat breakfast
People who do not eat breakfast usually irregular diet, easy to feel fatigue, dizziness, weakness, constant, daily will result in malnutrition, anemia, lowered immunity, and produce pancreas, and gallstones.
3, loose belt after a meal
Pine belt after a meal can decrease intra-abdominal pressure, the activities of digestive organs and ligaments of the load increases, thus contributing to increased bowel motility, prone to volvulus, people bloating, abdominal pain, vomiting, and also prone to ptosis of the stomach and other diseases.
4, after a meal or sleep
Sleep after a meal that makes the brain's blood flow to the stomach, due to lower blood pressure, brain oxygen supply is also reduced, resulting in extreme fatigue after meals, can lead to heartburn and indigestion, but also fat. If the blood supply has been the case originally, then fell asleep after dinner, this stationary state, can easily lead to stroke.
2011-01-18
7 endocrine disorders prevention tips
Endocrine disorders, many people worry, you probably is not serious, not to the point of sickness, but out of some blunder from time to time people can not stand too: take a few small occasional acne, unexplained weight gain, the face of love enthusiasm fading ... ... yet more havoc before it, something about it ... ...
① is a woman born with a good friend of soybeans
Soybeans and soy products contain large amounts of plant estrogen, in the prevention of breast cancer play an important role, especially in soybeans, can change the secretion of hormones. Clinical studies have shown that soy and soy products has balanced the role of estrogen in the body, when estrogen is too low, soy or soy products will make it increase, but when estrogen is too high, soy or soy products will make it reduced.
② can not stay up late do not stay up all night
Lack of sleep can lead to metabolic disorders. Often stays up late or not normal routines much faster not only the old, health will be severely damaged, it can not stay up late to try not to stay up all night now! 4 hours of sleep per night, or less than 4 hours of people, the body dealing with carbohydrate metabolism in problems will appear.
To improve the quality of sleep, you can go to bed before 2 to 3 hours for exercise, can sleep flat. Meanwhile, in a hot bath before going to bed or a cup of hot milk is also good.
③ I love baths
Bath is to maintain mental and physical balance one of the most simple, repeated bathing in the way of high temperature, can promote blood vessel contraction and expansion. Each bath 3 minutes, rest for 5 minutes before bathing, repeated three times, you can unknowingly consume a large amount of energy, the effect is equivalent to one kilometer jogging. Meanwhile, the bath will also promote the old horny update, keep the skin smooth and detailed.
But the heart always bad people who are not suitable for hot bubble bath, try traditional health remedy - hot foot bath, foot microvascular expansion can promote blood circulation, while achieving fitness objectives.
④ a massage anywhere
Lymph and blood circulation in vivo is smooth, will affect the body for the waste, toxins and other substances discharged speed. Proper massage, to maintain smooth blood circulation, accelerate metabolism, smooth handling of body waste. Distal direction toward the heart from the extremities massage can promote the flow of lymph and blood, muscle metabolism can be more vigorous, more for cell metabolism of nutrients and help to promote fat burning oxygen, while accelerating the discharge of waste. Incidentally, watching TV every day doing the massage, can easily be more healthy.
Healthy blood donors went ⑤
Blood is not only good social ethics, and also can greatly facilitate the ability of their metabolism will not only not harmful to health on a regular basis to maintain healthy blood donors or methods. Therefore, as long as good health, meet the conditions for blood donation, or to fulfill their obligations it.
⑥ eat fast food, away from the toxin
Fast food is given to women - cardiovascular disease and reproductive system of the high incidence of cancer. Excessive intake of saturated fat will stimulate the secretion of estrogen excess fat in the steroids into estrogen in the body, prompting the formation of breast cancer cells. Excessive intake of artificial hormones, excessive toxins in the body, can also cause endocrine disorders. Use less plastic products (including storage bags) hold microwave food as easily spill of toxic substances.
⑦ 333 rules
Aerobic exercise to enhance physical energy to be at least 3 times a week, every 30 minutes after exercise was 130 beats per minute of aerobic exercise can help lower health. Do not underestimate this just 30 minutes of physical activity, which in addition can help burn calories, lose weight, but also to carry oxygen to all parts of the body, improve metabolic rate, burn fat effectively, the effect will last several hours.
Sign excuse for losing no time to exercise it! Use every day after lunch break, walk around stroll in the company, a uniform speed walking, do not have to sweat, you can improve the metabolism and help digestion, prevent constipation.
① is a woman born with a good friend of soybeans
Soybeans and soy products contain large amounts of plant estrogen, in the prevention of breast cancer play an important role, especially in soybeans, can change the secretion of hormones. Clinical studies have shown that soy and soy products has balanced the role of estrogen in the body, when estrogen is too low, soy or soy products will make it increase, but when estrogen is too high, soy or soy products will make it reduced.
② can not stay up late do not stay up all night
Lack of sleep can lead to metabolic disorders. Often stays up late or not normal routines much faster not only the old, health will be severely damaged, it can not stay up late to try not to stay up all night now! 4 hours of sleep per night, or less than 4 hours of people, the body dealing with carbohydrate metabolism in problems will appear.
To improve the quality of sleep, you can go to bed before 2 to 3 hours for exercise, can sleep flat. Meanwhile, in a hot bath before going to bed or a cup of hot milk is also good.
③ I love baths
Bath is to maintain mental and physical balance one of the most simple, repeated bathing in the way of high temperature, can promote blood vessel contraction and expansion. Each bath 3 minutes, rest for 5 minutes before bathing, repeated three times, you can unknowingly consume a large amount of energy, the effect is equivalent to one kilometer jogging. Meanwhile, the bath will also promote the old horny update, keep the skin smooth and detailed.
But the heart always bad people who are not suitable for hot bubble bath, try traditional health remedy - hot foot bath, foot microvascular expansion can promote blood circulation, while achieving fitness objectives.
④ a massage anywhere
Lymph and blood circulation in vivo is smooth, will affect the body for the waste, toxins and other substances discharged speed. Proper massage, to maintain smooth blood circulation, accelerate metabolism, smooth handling of body waste. Distal direction toward the heart from the extremities massage can promote the flow of lymph and blood, muscle metabolism can be more vigorous, more for cell metabolism of nutrients and help to promote fat burning oxygen, while accelerating the discharge of waste. Incidentally, watching TV every day doing the massage, can easily be more healthy.
Healthy blood donors went ⑤
Blood is not only good social ethics, and also can greatly facilitate the ability of their metabolism will not only not harmful to health on a regular basis to maintain healthy blood donors or methods. Therefore, as long as good health, meet the conditions for blood donation, or to fulfill their obligations it.
⑥ eat fast food, away from the toxin
Fast food is given to women - cardiovascular disease and reproductive system of the high incidence of cancer. Excessive intake of saturated fat will stimulate the secretion of estrogen excess fat in the steroids into estrogen in the body, prompting the formation of breast cancer cells. Excessive intake of artificial hormones, excessive toxins in the body, can also cause endocrine disorders. Use less plastic products (including storage bags) hold microwave food as easily spill of toxic substances.
⑦ 333 rules
Aerobic exercise to enhance physical energy to be at least 3 times a week, every 30 minutes after exercise was 130 beats per minute of aerobic exercise can help lower health. Do not underestimate this just 30 minutes of physical activity, which in addition can help burn calories, lose weight, but also to carry oxygen to all parts of the body, improve metabolic rate, burn fat effectively, the effect will last several hours.
Sign excuse for losing no time to exercise it! Use every day after lunch break, walk around stroll in the company, a uniform speed walking, do not have to sweat, you can improve the metabolism and help digestion, prevent constipation.
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