World Health Organization, personal health and life expectancy of 15% determined by genetics, social factors determined by 10%, 8%, determined by medical conditions, depends on the climate impact of 7%, 60% decided on their own. In this issue, you more than God works.
1. Must eat a good breakfast
Did you know? Meal must be to: eat morning, noon, eat, eat less at night. Now people contrary, in the morning sloppy, noon to deal with night eating and drinking, which is the root of all diseases.
This morning meal, equivalent to tonic, is the most important meal, must eat nutritious breakfast. Nutritious breakfast must have four things: cereal, milk, eggs or meat, the staple food, fruit and vegetables must be. If only two following breakfast, a low-quality breakfast. Now we do not eat breakfast, 20% Chinese, 50% -60% will not eat breakfast good nutrition, noon, night does not make it back.
2. The world's most bad habits are smoking
Five world's most bad habits, is the number one bad habit to smoke.
Lifetime smokers, much less live for 20 years to 25 years, smoking a cigarette, a small living 11 minutes. Why am I younger, healthier, and I never smoked a lifetime. Who smoke in front of me, I'm sorry, you come to the outside, pumping, you can commit suicide, you can not kill.
Get up early in the morning to smoke, especially against big. Smokers, bronchitis, emphysema, pulmonary heart disease, and finally lung cancer, which is death trilogy.
3. Nutrition as poisoning
There is a specific day to eat: one, two, three, four, five, six.
A plate of vegetables every day must be eight ounces to the pound
Two fruits every day
Three tablespoons of edible vegetable oil per day, not more than 25 grams
Four ounces a day or four steamed rice
Five high-quality protein every day, meat, eggs, milk, fish, beans, but content is specified, one or two of meat, an egg, milk, half a catty, or a bowl of tofu, soy milk, soybean curd, meat, eggs, fish 30 gram not more than twelve
Six glasses of water or six grams of salt, and now about eight glasses of water, must drink eight glasses of water a day. Because the water is human life. Many people do not drink until thirsty to drink. Wrong, must be free to drink, not thirsty, drink. Eight cup of tea right? Tea No, eight cup coffee? Drinks, coffee, beer is not a substitute for water. Weak tea to drink tea, you can not drink tea. Do remember that water is a human life.
4. People are not die of old age, not illness, is mad for
How could people not angry? People are emotional animals, joy, anger, panic fear of Concerned sad. Pleased to smile, happy would cry, angry to have to curse or two, this was one lyrical performance.
If the person is only a feeling, that person is not healthy.
Feelings of a very rich man, how about on how, but you must remember: Do not over-first, the second over a long time but do not quickly adjust, this is healthy.
"Yellow Emperor" has long made it very clear: "anger harms liver, hi sad, sad lung, spleen injury Worries, fear of renal injury, diseases are born in gas." Made it very definitely. Many people say the truth, not die of old age, not illness, is mad for. When not official, mad; not to mention Professor, mad; losing money, mad; many old people as a small thing, mad. So people "can not get angry, but we must be angry; must not be captured when the mood, the owner must do emotions; must go to control emotions, do not let emotions control you." Angry people remember emotional baton , is essential.
2011-02-17
2011-02-10
Eight bad habits, the children will be more stupid part 1
Bad habit 1: Long-term satiation Modern Nutrition study found that eating too full, the brain known as the "fibroblast growth factor" will have more substance. The fibroblast growth factor can increase capillary endothelial cells and fat to promote atherosclerosis occurs. If the long-term satiety, then inevitably lead to cerebral arteriosclerosis, premature aging and mental deterioration appeared brain phenomena.
Bad habits 2: contempt Breakfast People do not eat breakfast blood glucose below the normal supply, insufficient supply of nutrients to the brain, the long harmful to the brain. In addition, the breakfast quality and intellectual development are closely linked. According to studies, children generally eat high-protein breakfast, the best thinking in the classroom in general is relatively longer, vegetarian children decreased mood and energy relatively fast.
Bad habits 2: contempt Breakfast People do not eat breakfast blood glucose below the normal supply, insufficient supply of nutrients to the brain, the long harmful to the brain. In addition, the breakfast quality and intellectual development are closely linked. According to studies, children generally eat high-protein breakfast, the best thinking in the classroom in general is relatively longer, vegetarian children decreased mood and energy relatively fast.
2011-02-04
Health of women do not do 18 things part 1
Women have to do to have a good body? Here there are 18 kinds of health of women can not do, come take a look at what you've made a mistake.
1, to get up first Diepi
The human body itself is a source of contamination. In the night's sleep, the body's skin will emit large amounts of water vapor, so that the quilt to varying degrees, damp. The respiratory and distribution of the pores of the body of chemical substances discharged from 145 species from the evaporation of sweat has 151 kinds of chemical substances. Quilt absorbed or adsorbed water and gases, such as to prevent its dissemination to go out, immediately beds, easy to make quilt damp and contaminated by chemicals.
2, do not eat breakfast
People who do not eat breakfast usually irregular diet, easy to feel fatigue, dizziness, weakness, constant, daily will result in malnutrition, anemia, lowered immunity, and produce pancreas, and gallstones.
3, loose belt after a meal
Pine belt after a meal can decrease intra-abdominal pressure, the activities of digestive organs and ligaments of the load increases, thus contributing to increased bowel motility, prone to volvulus, people bloating, abdominal pain, vomiting, and also prone to ptosis of the stomach and other diseases.
4, after a meal or sleep
Sleep after a meal that makes the brain's blood flow to the stomach, due to lower blood pressure, brain oxygen supply is also reduced, resulting in extreme fatigue after meals, can lead to heartburn and indigestion, but also fat. If the blood supply has been the case originally, then fell asleep after dinner, this stationary state, can easily lead to stroke.
1, to get up first Diepi
The human body itself is a source of contamination. In the night's sleep, the body's skin will emit large amounts of water vapor, so that the quilt to varying degrees, damp. The respiratory and distribution of the pores of the body of chemical substances discharged from 145 species from the evaporation of sweat has 151 kinds of chemical substances. Quilt absorbed or adsorbed water and gases, such as to prevent its dissemination to go out, immediately beds, easy to make quilt damp and contaminated by chemicals.
2, do not eat breakfast
People who do not eat breakfast usually irregular diet, easy to feel fatigue, dizziness, weakness, constant, daily will result in malnutrition, anemia, lowered immunity, and produce pancreas, and gallstones.
3, loose belt after a meal
Pine belt after a meal can decrease intra-abdominal pressure, the activities of digestive organs and ligaments of the load increases, thus contributing to increased bowel motility, prone to volvulus, people bloating, abdominal pain, vomiting, and also prone to ptosis of the stomach and other diseases.
4, after a meal or sleep
Sleep after a meal that makes the brain's blood flow to the stomach, due to lower blood pressure, brain oxygen supply is also reduced, resulting in extreme fatigue after meals, can lead to heartburn and indigestion, but also fat. If the blood supply has been the case originally, then fell asleep after dinner, this stationary state, can easily lead to stroke.
2011-01-15
Healthy girl eating breakfast in mind the four taboos
Breakfast is one of the most important meal, healthy and beautiful girl you want to have to remember to eat breakfast the next several taboos.
Western-style breakfast
First, the fast food breakfast - Chinese fried breakfast, Western-style breakfast
When many people prefer Chinese-style fried breakfast foods such as fritters, fried cake, etc., Western-style hamburgers and coffee or milk tea.
Chinese breakfast fritters, fried cake is usually a habit since childhood, but the fact is the high-temperature deep-fried fritters of food, with the biscuits, egg cake, fried, like the have the problem of high oil.
Fried foods at high temperatures, the nutrients will be destroyed, but also produce carcinogenic substances; and fritters heat is high, it is difficult to digest fat, plus fat milk also is in the food, this combination of oils and fats were significantly Breakfast excessive, not long-term use.
The Western-style breakfast in addition to high-calorie, the nutrition is also very uneven, with lack of vitamins, minerals and so on. With Western-style fast food for breakfast, lunch and dinner to eat low-calorie food. In addition, there is such a Western-style breakfast nutritional imbalance in the heat is relatively high, but they often lack the vitamins, minerals, fiber and other nutrients.
Especially for women, the long-term consumption of fried foods, toxins will increase, aging will speed up the Oh!
Recommendations Breakfast:
If you compare love fritters and other foods, can control the number of times to eat, such as once a week, and then try to eat light that day for lunch and dinner; If you love breakfast, fruit or vegetables can be increased to maintain nutritional balance, but can not eat.
Breakfast is one of the most important meal, healthy and beautiful girl you want to have to remember to eat breakfast the next several taboos.
Nutritious breakfast
Second, the "nutritious" breakfast - fruit, vegetables, eggs, milk and other nutritious food, but not the staple food
Breakfast generally popular with female guests such as the staple food is the main source of heat, and heat is slim women with natural enemies of people to lose weight ... ... So, a variety of highly nutritious food to eat, and the heat will have decreased.
Many people mistakenly believe that only staple foods provide calories, not linked with the nutritional bait, in fact, the range of nutrients are carbohydrates, but also on the human body is extremely important because without adequate heat supply, the body will automatically release heat decomposition, long-term eating staple food will cause malnutrition and lead to the weakening of the body functions. In addition, yogurt and tomatoes, bananas, snowflake, plums, apricots and other fruits, acidic taste and crude fiber of the fruit, are not fasting food.
Recommendations Breakfast:
Should be increased bread, bread and other staples, such grains can make the body get enough carbohydrates, but also conducive to the absorption of milk.
Women, who want to lose weight, whole grains is a good choice!
Breakfast snacks
Third, breakfast snacks - biscuits, chocolate, etc.
Many people take snacks for breakfast, the general choice of dry food, such as biscuits, chocolate and so on. However, the human body after a night of sleep, consume a lot of water and nutrition, early morning is in a semi-dehydrated state, and a variety of digestive juice secretion, and eat dry food would be difficult swallowing, digestion and absorption of food is also unfavorable. Simple bread to cereal-based breakfast food and can cause low energy in the day. Although the people in a short time because the carbohydrate is full of energy, but soon feel hungry again, close to noon will be significantly decreased blood glucose levels. In addition, if breakfast and snacks are not able to get enough nutrients to the body.
Recommendations Breakfast:
Increase in bread and other staples, such grains can make the body get enough carbohydrates, but also conducive to the absorption of milk. Meanwhile, the yogurt drink is not fasting, tomatoes, bananas, pears and other fruits, acidic taste and crude fiber of fruits is also not conducive to the morning empty stomach.
Walking, eating breakfast
Fourth, "sports" breakfast - walking, eating breakfast
Office workers in a hurry in the morning is spent, especially far away from the unit accommodation, breakfast often on the road solution. Cell door, near the bus station selling buns, tea eggs, Rouga Mo, pancakes, fruit and other food, is their first choice, buy a copy, to walking, eating ... ...
Walking, eating on the stomach is not healthy, is not conducive to digestion and absorption; In addition, the street food there is often sanitation risks, it may start with the mouth.
A woman walking will be very unsightly to eat it!
Recommendations Breakfast:
If you choose to street food stalls for breakfast, one should pay attention to health, the second is the best unit to buy home or to eat. Try not to eat breakfast the way to work in order to avoid damage to health.
Western-style breakfast
First, the fast food breakfast - Chinese fried breakfast, Western-style breakfast
When many people prefer Chinese-style fried breakfast foods such as fritters, fried cake, etc., Western-style hamburgers and coffee or milk tea.
Chinese breakfast fritters, fried cake is usually a habit since childhood, but the fact is the high-temperature deep-fried fritters of food, with the biscuits, egg cake, fried, like the have the problem of high oil.
Fried foods at high temperatures, the nutrients will be destroyed, but also produce carcinogenic substances; and fritters heat is high, it is difficult to digest fat, plus fat milk also is in the food, this combination of oils and fats were significantly Breakfast excessive, not long-term use.
The Western-style breakfast in addition to high-calorie, the nutrition is also very uneven, with lack of vitamins, minerals and so on. With Western-style fast food for breakfast, lunch and dinner to eat low-calorie food. In addition, there is such a Western-style breakfast nutritional imbalance in the heat is relatively high, but they often lack the vitamins, minerals, fiber and other nutrients.
Especially for women, the long-term consumption of fried foods, toxins will increase, aging will speed up the Oh!
Recommendations Breakfast:
If you compare love fritters and other foods, can control the number of times to eat, such as once a week, and then try to eat light that day for lunch and dinner; If you love breakfast, fruit or vegetables can be increased to maintain nutritional balance, but can not eat.
Breakfast is one of the most important meal, healthy and beautiful girl you want to have to remember to eat breakfast the next several taboos.
Nutritious breakfast
Second, the "nutritious" breakfast - fruit, vegetables, eggs, milk and other nutritious food, but not the staple food
Breakfast generally popular with female guests such as the staple food is the main source of heat, and heat is slim women with natural enemies of people to lose weight ... ... So, a variety of highly nutritious food to eat, and the heat will have decreased.
Many people mistakenly believe that only staple foods provide calories, not linked with the nutritional bait, in fact, the range of nutrients are carbohydrates, but also on the human body is extremely important because without adequate heat supply, the body will automatically release heat decomposition, long-term eating staple food will cause malnutrition and lead to the weakening of the body functions. In addition, yogurt and tomatoes, bananas, snowflake, plums, apricots and other fruits, acidic taste and crude fiber of the fruit, are not fasting food.
Recommendations Breakfast:
Should be increased bread, bread and other staples, such grains can make the body get enough carbohydrates, but also conducive to the absorption of milk.
Women, who want to lose weight, whole grains is a good choice!
Breakfast snacks
Third, breakfast snacks - biscuits, chocolate, etc.
Many people take snacks for breakfast, the general choice of dry food, such as biscuits, chocolate and so on. However, the human body after a night of sleep, consume a lot of water and nutrition, early morning is in a semi-dehydrated state, and a variety of digestive juice secretion, and eat dry food would be difficult swallowing, digestion and absorption of food is also unfavorable. Simple bread to cereal-based breakfast food and can cause low energy in the day. Although the people in a short time because the carbohydrate is full of energy, but soon feel hungry again, close to noon will be significantly decreased blood glucose levels. In addition, if breakfast and snacks are not able to get enough nutrients to the body.
Recommendations Breakfast:
Increase in bread and other staples, such grains can make the body get enough carbohydrates, but also conducive to the absorption of milk. Meanwhile, the yogurt drink is not fasting, tomatoes, bananas, pears and other fruits, acidic taste and crude fiber of fruits is also not conducive to the morning empty stomach.
Walking, eating breakfast
Fourth, "sports" breakfast - walking, eating breakfast
Office workers in a hurry in the morning is spent, especially far away from the unit accommodation, breakfast often on the road solution. Cell door, near the bus station selling buns, tea eggs, Rouga Mo, pancakes, fruit and other food, is their first choice, buy a copy, to walking, eating ... ...
Walking, eating on the stomach is not healthy, is not conducive to digestion and absorption; In addition, the street food there is often sanitation risks, it may start with the mouth.
A woman walking will be very unsightly to eat it!
Recommendations Breakfast:
If you choose to street food stalls for breakfast, one should pay attention to health, the second is the best unit to buy home or to eat. Try not to eat breakfast the way to work in order to avoid damage to health.
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