People are not die of old age, not illness, but the stakes? ! Long life, be themselves

World Health Organization, personal health and life expectancy of 15% determined by genetics, social factors determined by 10%, 8%, determined by medical conditions, depends on the climate impact of 7%, 60% decided on their own. In this issue, you more than God works.
1. Must eat a good breakfast
Did you know? Meal must be to: eat morning, noon, eat, eat less at night. Now people contrary, in the morning sloppy, noon to deal with night eating and drinking, which is the root of all diseases.
This morning meal, equivalent to tonic, is the most important meal, must eat nutritious breakfast. Nutritious breakfast must have four things: cereal, milk, eggs or meat, the staple food, fruit and vegetables must be. If only two following breakfast, a low-quality breakfast. Now we do not eat breakfast, 20% Chinese, 50% -60% will not eat breakfast good nutrition, noon, night does not make it back.
2. The world's most bad habits are smoking
Five world's most bad habits, is the number one bad habit to smoke.
Lifetime smokers, much less live for 20 years to 25 years, smoking a cigarette, a small living 11 minutes. Why am I younger, healthier, and I never smoked a lifetime. Who smoke in front of me, I'm sorry, you come to the outside, pumping, you can commit suicide, you can not kill.
Get up early in the morning to smoke, especially against big. Smokers, bronchitis, emphysema, pulmonary heart disease, and finally lung cancer, which is death trilogy.
3. Nutrition as poisoning
There is a specific day to eat: one, two, three, four, five, six.
A plate of vegetables every day must be eight ounces to the pound
Two fruits every day
Three tablespoons of edible vegetable oil per day, not more than 25 grams
Four ounces a day or four steamed rice
Five high-quality protein every day, meat, eggs, milk, fish, beans, but content is specified, one or two of meat, an egg, milk, half a catty, or a bowl of tofu, soy milk, soybean curd, meat, eggs, fish 30 gram not more than twelve
Six glasses of water or six grams of salt, and now about eight glasses of water, must drink eight glasses of water a day. Because the water is human life. Many people do not drink until thirsty to drink. Wrong, must be free to drink, not thirsty, drink. Eight cup of tea right? Tea No, eight cup coffee? Drinks, coffee, beer is not a substitute for water. Weak tea to drink tea, you can not drink tea. Do remember that water is a human life.
4. People are not die of old age, not illness, is mad for
How could people not angry? People are emotional animals, joy, anger, panic fear of Concerned sad. Pleased to smile, happy would cry, angry to have to curse or two, this was one lyrical performance.
If the person is only a feeling, that person is not healthy.
Feelings of a very rich man, how about on how, but you must remember: Do not over-first, the second over a long time but do not quickly adjust, this is healthy.
"Yellow Emperor" has long made it very clear: "anger harms liver, hi sad, sad lung, spleen injury Worries, fear of renal injury, diseases are born in gas." Made it very definitely. Many people say the truth, not die of old age, not illness, is mad for. When not official, mad; not to mention Professor, mad; losing money, mad; many old people as a small thing, mad. So people "can not get angry, but we must be angry; must not be captured when the mood, the owner must do emotions; must go to control emotions, do not let emotions control you." Angry people remember emotional baton , is essential.

White spots on nails suggests five major hidden disease

Nails are a barometer of human health, many people have different sizes of nails white spots, but often ignore the seriousness of life that does not affect the body without the obvious symptoms of discomfort, in fact, when your nails have white spots, the You should be alert, timely to the hospital for a checkup, because there are white spots on nails are willing to be a precursor to serious diseases Oh, do not ignore.
Under normal circumstances, healthy nails are pink, white spots appear if the nails, ribbon spots, or worse, the nails are white, so-called white nails. In general, white nail your body probably indicates a problem with these parts:
1. Nail base uplift, white spots on nails, which means you have the potential of respiratory disease. Such as chronic bronchitis or emphysema. This situation has some genetic relationship.
2. Fingernails have white spots and white spots near the pink, strong possibility that a precursor to cirrhosis of the liver.
3. If you have white spots on nails, and refers to the area with red and white half-moon shape, indicating that you have a heart, we must go to the hospital in time for check-ups, heart disease is no small thing
4. Nails, more than half the regional white, and black spots appear on the fingertips. You may suggest kidney Yin Ji.
5. Nails appear white horizontal stripes may have liver disease.
White spots on the nails usually babies are a common phenomenon, white spots on your baby finger and adult situations are different, so the mothers do not have too many psychological burden. White spots on the baby nails are generally caused by three conditions:
1. Babies often have stomach pain if the phenomenon, it may be because of worms, so is reflected in the white spots on nails.
2. The baby nails have white spots on the digestive function of poor performance is often the fruit to the baby eat appetizers such as apples, hawthorn, etc. to promote digestion, with some tablets for digestion is also possible.
3. The body will react to the lack of trace elements in white spots on nails, concrete, or to go to the hospital to check to see which element is missing, should not blindly buy health care products to supplement the trace elements.