Cirrhosis is a common chronic liver disease, but also in patients with end-stage liver disease leading cause of death.
Classified according to cause of cirrhosis, such as viral hepatitis liver cirrhosis, alcoholic cirrhosis, parasitic liver cirrhosis, biliary cirrhosis, poisoning or metabolic cirrhosis.
Data shows that per gram of alcohol is equivalent to 2 ml of liquor (calculated at 50 degrees), 10 ml of wine (calculated at about 10 degrees) or 25 ml of beer (at 4 degrees calculated) who, as the daily intake of more than 80 grams of ethanol, about 3 times a day two white wine, more than 10 years duration, which may lead to alcoholic cirrhosis. If long-term alcohol abuse, suffering from cirrhosis of the liver for over forty is not surprising.
Cirrhosis of the liver - a benign liver disease as the leading cause of death
In addition to alcoholic cirrhosis, the country of viral hepatitis (especially hepatitis B) caused by cirrhosis of the liver is also very common. Currently, hepatitis B virus infection of some 120 million, in southern China, a higher proportion of hepatitis B virus infection, about 3% of patients will eventually develop liver cirrhosis, benign liver disease leading to death is the first culprit.
Early asymptomatic cirrhosis
In fact, a considerable part of the cirrhotic patients may not have any symptoms, they live like a normal person, work, generally for other diseases in check, it inadvertently found to have cirrhosis. This is because the liver has a strong compensatory and regenerative capacity, the patient only to decompensated cirrhosis, severe symptoms appear.
Prevention of liver cirrhosis, starting from the cause
A lot of people talk about "cirrhosis" pale, suffering from cirrhosis of the liver means that life is about ends. This is because the liver cirrhosis with intractable, persistent and lethal characteristics. Year after year, consumption of liver cirrhosis in patients with financial resources, patients have a strong desire to get rid of chronic illness, giving a variety of so-called "doctor", "odd medicine" to open the door to the market.
As long as the reasons for the incidence of liver cirrhosis and progress of law, so that early detection and early treatment, and actively prevent its further increase to reduce liver damage. Regular life, quit alcohol, Jifu drugs damage the liver, regularly taking anti-HBV drugs, to suppress hepatitis B virus activity, are a good way to prevent cirrhosis of the liver. Chinese medicine for many patients concerned about the Liver, experts say, Chinese Liver has a certain effect, but must be regular hospital doctor to choose no adverse reaction of traditional Chinese medicine the liver.
In addition, periodic inspection is also very important. Hepatitis B and hepatitis B virus carriers every six months for a better detection of hepatitis B virus, liver function, AFP (alpha fetoprotein, a tumor marker) and B of quantitative ultrasound, if necessary, for MRI or CT and gastroscopy to assess the status of hepatitis B virus activity and liver functional compensation situation.
The past 20 years, the development of liver transplantation and mature, decompensated cirrhosis and liver failure in patients with combined brought the gospel. Difficult to reverse because of cirrhosis, liver transplantation can be considered radical treatment, surgical survival rate of more than 90%, 5-year survival rate of up to 80%.
2011-02-17
People are not die of old age, not illness, but the stakes? ! Long life, be themselves
World Health Organization, personal health and life expectancy of 15% determined by genetics, social factors determined by 10%, 8%, determined by medical conditions, depends on the climate impact of 7%, 60% decided on their own. In this issue, you more than God works.
1. Must eat a good breakfast
Did you know? Meal must be to: eat morning, noon, eat, eat less at night. Now people contrary, in the morning sloppy, noon to deal with night eating and drinking, which is the root of all diseases.
This morning meal, equivalent to tonic, is the most important meal, must eat nutritious breakfast. Nutritious breakfast must have four things: cereal, milk, eggs or meat, the staple food, fruit and vegetables must be. If only two following breakfast, a low-quality breakfast. Now we do not eat breakfast, 20% Chinese, 50% -60% will not eat breakfast good nutrition, noon, night does not make it back.
2. The world's most bad habits are smoking
Five world's most bad habits, is the number one bad habit to smoke.
Lifetime smokers, much less live for 20 years to 25 years, smoking a cigarette, a small living 11 minutes. Why am I younger, healthier, and I never smoked a lifetime. Who smoke in front of me, I'm sorry, you come to the outside, pumping, you can commit suicide, you can not kill.
Get up early in the morning to smoke, especially against big. Smokers, bronchitis, emphysema, pulmonary heart disease, and finally lung cancer, which is death trilogy.
3. Nutrition as poisoning
There is a specific day to eat: one, two, three, four, five, six.
A plate of vegetables every day must be eight ounces to the pound
Two fruits every day
Three tablespoons of edible vegetable oil per day, not more than 25 grams
Four ounces a day or four steamed rice
Five high-quality protein every day, meat, eggs, milk, fish, beans, but content is specified, one or two of meat, an egg, milk, half a catty, or a bowl of tofu, soy milk, soybean curd, meat, eggs, fish 30 gram not more than twelve
Six glasses of water or six grams of salt, and now about eight glasses of water, must drink eight glasses of water a day. Because the water is human life. Many people do not drink until thirsty to drink. Wrong, must be free to drink, not thirsty, drink. Eight cup of tea right? Tea No, eight cup coffee? Drinks, coffee, beer is not a substitute for water. Weak tea to drink tea, you can not drink tea. Do remember that water is a human life.
4. People are not die of old age, not illness, is mad for
How could people not angry? People are emotional animals, joy, anger, panic fear of Concerned sad. Pleased to smile, happy would cry, angry to have to curse or two, this was one lyrical performance.
If the person is only a feeling, that person is not healthy.
Feelings of a very rich man, how about on how, but you must remember: Do not over-first, the second over a long time but do not quickly adjust, this is healthy.
"Yellow Emperor" has long made it very clear: "anger harms liver, hi sad, sad lung, spleen injury Worries, fear of renal injury, diseases are born in gas." Made it very definitely. Many people say the truth, not die of old age, not illness, is mad for. When not official, mad; not to mention Professor, mad; losing money, mad; many old people as a small thing, mad. So people "can not get angry, but we must be angry; must not be captured when the mood, the owner must do emotions; must go to control emotions, do not let emotions control you." Angry people remember emotional baton , is essential.
1. Must eat a good breakfast
Did you know? Meal must be to: eat morning, noon, eat, eat less at night. Now people contrary, in the morning sloppy, noon to deal with night eating and drinking, which is the root of all diseases.
This morning meal, equivalent to tonic, is the most important meal, must eat nutritious breakfast. Nutritious breakfast must have four things: cereal, milk, eggs or meat, the staple food, fruit and vegetables must be. If only two following breakfast, a low-quality breakfast. Now we do not eat breakfast, 20% Chinese, 50% -60% will not eat breakfast good nutrition, noon, night does not make it back.
2. The world's most bad habits are smoking
Five world's most bad habits, is the number one bad habit to smoke.
Lifetime smokers, much less live for 20 years to 25 years, smoking a cigarette, a small living 11 minutes. Why am I younger, healthier, and I never smoked a lifetime. Who smoke in front of me, I'm sorry, you come to the outside, pumping, you can commit suicide, you can not kill.
Get up early in the morning to smoke, especially against big. Smokers, bronchitis, emphysema, pulmonary heart disease, and finally lung cancer, which is death trilogy.
3. Nutrition as poisoning
There is a specific day to eat: one, two, three, four, five, six.
A plate of vegetables every day must be eight ounces to the pound
Two fruits every day
Three tablespoons of edible vegetable oil per day, not more than 25 grams
Four ounces a day or four steamed rice
Five high-quality protein every day, meat, eggs, milk, fish, beans, but content is specified, one or two of meat, an egg, milk, half a catty, or a bowl of tofu, soy milk, soybean curd, meat, eggs, fish 30 gram not more than twelve
Six glasses of water or six grams of salt, and now about eight glasses of water, must drink eight glasses of water a day. Because the water is human life. Many people do not drink until thirsty to drink. Wrong, must be free to drink, not thirsty, drink. Eight cup of tea right? Tea No, eight cup coffee? Drinks, coffee, beer is not a substitute for water. Weak tea to drink tea, you can not drink tea. Do remember that water is a human life.
4. People are not die of old age, not illness, is mad for
How could people not angry? People are emotional animals, joy, anger, panic fear of Concerned sad. Pleased to smile, happy would cry, angry to have to curse or two, this was one lyrical performance.
If the person is only a feeling, that person is not healthy.
Feelings of a very rich man, how about on how, but you must remember: Do not over-first, the second over a long time but do not quickly adjust, this is healthy.
"Yellow Emperor" has long made it very clear: "anger harms liver, hi sad, sad lung, spleen injury Worries, fear of renal injury, diseases are born in gas." Made it very definitely. Many people say the truth, not die of old age, not illness, is mad for. When not official, mad; not to mention Professor, mad; losing money, mad; many old people as a small thing, mad. So people "can not get angry, but we must be angry; must not be captured when the mood, the owner must do emotions; must go to control emotions, do not let emotions control you." Angry people remember emotional baton , is essential.
2011-02-10
Alert! Fifteen of the appearance of smoke damage! part 4
Stretch Marks
The nicotine in tobacco damage the skin fibers and connective tissue, causing it to lose elasticity and toughness.
A red striped skin, stretch marks can fade into the silver, forming the rapid growth of body weight. Any person may grow fast weight gain stretch marks, such as pregnant women, but cigarettes are a big incentive.
Scar
Nicotine causes vasoconstriction, decreases blood vessel diameter and thus limit the supply of the face or other parts of the capillaries of the oxygen-rich blood flow.
This means that compared with non-smokers, smokers take more time to wound healing, and scars will be larger and more red.
Belly
Cigarette suppresses the appetite, so smokers often light weight than non-smokers. However, the 2009 study conducted in the Netherlands found that visceral fat smokers than non-smokers. This deep fat will accumulate around the organs, concentrated in the upper abdomen, and ultimately increase the risk of other diseases such as diabetes.
The nicotine in tobacco damage the skin fibers and connective tissue, causing it to lose elasticity and toughness.
A red striped skin, stretch marks can fade into the silver, forming the rapid growth of body weight. Any person may grow fast weight gain stretch marks, such as pregnant women, but cigarettes are a big incentive.
Scar
Nicotine causes vasoconstriction, decreases blood vessel diameter and thus limit the supply of the face or other parts of the capillaries of the oxygen-rich blood flow.
This means that compared with non-smokers, smokers take more time to wound healing, and scars will be larger and more red.
Belly
Cigarette suppresses the appetite, so smokers often light weight than non-smokers. However, the 2009 study conducted in the Netherlands found that visceral fat smokers than non-smokers. This deep fat will accumulate around the organs, concentrated in the upper abdomen, and ultimately increase the risk of other diseases such as diabetes.
Alert! Fifteen of the appearance of smoke damage! part 3
Refractory wound
Several studies found that smokers in the lift, tooth extraction and periodontal surgery are not satisfactory recovery after surgery.
So once you face students smoking wrinkles, you want to use cosmetic surgery to repair than non-smokers to remain much more difficult. Surgeons will even quit until you agree to surgery.
Warts
Because of unknown reasons, smokers more susceptible to human papillomavirus (HPV) virus, this virus can cause warts, including genital warts.
Although genital warts are caused by sexually transmitted HPV virus, smoking is still one of the risk factors. One study said, even taking into account the number of sexual partners, female smokers than non-smokers were nearly three times higher probability of infection.
Skin cancer
Smoking is one of the main factors for cancer, affecting over lung cancer, laryngeal cancer, oral cancer or esophageal cancer, will therefore not surprising that an increased risk of skin cancer.
In fact, the study said in 2001, smokers than non-smokers to detect squamous cell carcinoma (the second most common skin cancer) antigen twice as high risk.
Several studies found that smokers in the lift, tooth extraction and periodontal surgery are not satisfactory recovery after surgery.
So once you face students smoking wrinkles, you want to use cosmetic surgery to repair than non-smokers to remain much more difficult. Surgeons will even quit until you agree to surgery.
Warts
Because of unknown reasons, smokers more susceptible to human papillomavirus (HPV) virus, this virus can cause warts, including genital warts.
Although genital warts are caused by sexually transmitted HPV virus, smoking is still one of the risk factors. One study said, even taking into account the number of sexual partners, female smokers than non-smokers were nearly three times higher probability of infection.
Skin cancer
Smoking is one of the main factors for cancer, affecting over lung cancer, laryngeal cancer, oral cancer or esophageal cancer, will therefore not surprising that an increased risk of skin cancer.
In fact, the study said in 2001, smokers than non-smokers to detect squamous cell carcinoma (the second most common skin cancer) antigen twice as high risk.
Alert! Fifteen of the appearance of smoking hazards! part 2
Psoriasis
In all fairness, if not stick cigarettes, this autoimmune skin disease psoriasis may also occur. However, if you smoke, the risk of contracting skin diseases such scales will be significantly improved.
According to a 2007 study, if you smoke a day within a decade Heyan, increased risk of suffering from psoriasis, 20%; 11-20 years, 60% higher risk; two years after the watershed, have more than doubled the risk . Moreover, even pregnant women or children exposed to passive smoking would increase risk.
Tooth loss
Smoking will increase the risk of a variety of dental problems, including oral cancer and periodontal disease. In fact, according to "Journal of Clinical Periodontology," published in a 2005 British study that the probability of non-smokers smokers have periodontal disease six times, which will lead to tooth loss.
Macular teeth
Do not you want a pair of white jade, bright as the Hollywood star-like teeth? Smoking, please with this dream Wedding.
Nicotine contained in cigarettes makes Dental Hygienists spots. So in addition to the smoke climbing the money, the daily expenses of the project also added teeth whitening. American professional teeth cleaning procedure takes an average of 500 to 1000 U.S. dollars (at current exchange rates, the RMB is about 3293 yuan to 6586 yuan.)
Cataract
More than half of Americans age 80 will have some degree of cataract. Smoking increased the lens oxidative stress, increased the risk.
Studies have said that continued smoking will lead to risk of cataract surgery added to 22%. But not too late to quit smoking. Because the number of cigarettes smoked important than smoking history.
Tobacco yellow fingers
Nicotine in cigarettes not only your teeth (and the walls of the home) into a brown smoke, we all know, it will also dyed yellow your fingers and nails.
A search on the Internet we know that a large number of home remedies such as lemon juice, bleach, and steel cotton scrub. Do not hurt?
Total loss of luster
Noticed that the skin is sometimes not a good smoker? It is not accidental. 1985 The contribution of the smokers face the term used to describe facial features caused by smoking, such as wrinkles, gaunt and dark skin.
Cigarette smoke contains carbon monoxide, oxygen displacement of the skin, and nicotine reduced blood flow, leading to dry skin pale. Meanwhile, the cigarette also caused the loss of many nutrients, including the protection and repair of skin damage of vitamin C.
In all fairness, if not stick cigarettes, this autoimmune skin disease psoriasis may also occur. However, if you smoke, the risk of contracting skin diseases such scales will be significantly improved.
According to a 2007 study, if you smoke a day within a decade Heyan, increased risk of suffering from psoriasis, 20%; 11-20 years, 60% higher risk; two years after the watershed, have more than doubled the risk . Moreover, even pregnant women or children exposed to passive smoking would increase risk.
Tooth loss
Smoking will increase the risk of a variety of dental problems, including oral cancer and periodontal disease. In fact, according to "Journal of Clinical Periodontology," published in a 2005 British study that the probability of non-smokers smokers have periodontal disease six times, which will lead to tooth loss.
Macular teeth
Do not you want a pair of white jade, bright as the Hollywood star-like teeth? Smoking, please with this dream Wedding.
Nicotine contained in cigarettes makes Dental Hygienists spots. So in addition to the smoke climbing the money, the daily expenses of the project also added teeth whitening. American professional teeth cleaning procedure takes an average of 500 to 1000 U.S. dollars (at current exchange rates, the RMB is about 3293 yuan to 6586 yuan.)
Cataract
More than half of Americans age 80 will have some degree of cataract. Smoking increased the lens oxidative stress, increased the risk.
Studies have said that continued smoking will lead to risk of cataract surgery added to 22%. But not too late to quit smoking. Because the number of cigarettes smoked important than smoking history.
Tobacco yellow fingers
Nicotine in cigarettes not only your teeth (and the walls of the home) into a brown smoke, we all know, it will also dyed yellow your fingers and nails.
A search on the Internet we know that a large number of home remedies such as lemon juice, bleach, and steel cotton scrub. Do not hurt?
Total loss of luster
Noticed that the skin is sometimes not a good smoker? It is not accidental. 1985 The contribution of the smokers face the term used to describe facial features caused by smoking, such as wrinkles, gaunt and dark skin.
Cigarette smoke contains carbon monoxide, oxygen displacement of the skin, and nicotine reduced blood flow, leading to dry skin pale. Meanwhile, the cigarette also caused the loss of many nutrients, including the protection and repair of skin damage of vitamin C.
Alert! Fifteen of the appearance of smoking hazards! part 1
A lot of smoke damage to health. In the mirror, you can see it! If you smoke, must have known the need for smoking cessation. Smoking harm your heart, lungs, brain and even sex life. We are saying is: if the more significant consequences of smoking, you will sooner get rid of this bad habit. Assuming that one cigarette will make you face raw spots it? Yes, smoking is indeed ugly to look at smoking disfigured fifteen ways.
Bags under the eyes
Not Anqin night sleep, wake up to see huge bags under the eyes, students can not get mad it?
Research shows that smokers reported poor quality sleep at night four times the risk of non-smokers. Why is hard to sleep? Nicotine withdrawal may lead to tossing and turning at night. Unfortunately, poor sleep and good-looking missed.
Wrinkles and premature aging of Health
The face of old people will appreciate it? For the oldest old beloved elderly, the answer is yes. However, if the wrinkles in relatively young smokers students face, that it is not wisdom. And this is not a hypothesis. Experts unanimously found that smoking accelerated aging, the average speaking, smokers non-smokers looks older than age 1.4 years old.
Why Early wrinkles? Smoking hinders blood supply, also undermined the appearance of skin elasticity of organizational health.
Sparse hair
Not enough if wrinkled, smoking will also damage the hair. Experts believe that toxic chemicals in smoke can harm hair follicles in the DNA, while generating free radicals damage cells.
Consequences? Smokers than non-smokers to be scarce hair, and quickly dimmed, if they left the words of the hair.
In 2007 a study conducted in Taiwan showed that taking into account other factors increase the risk of baldness, such as aging and gene under the premise of male hair loss risk than non-smokers, smokers twice.
Bags under the eyes
Not Anqin night sleep, wake up to see huge bags under the eyes, students can not get mad it?
Research shows that smokers reported poor quality sleep at night four times the risk of non-smokers. Why is hard to sleep? Nicotine withdrawal may lead to tossing and turning at night. Unfortunately, poor sleep and good-looking missed.
Wrinkles and premature aging of Health
The face of old people will appreciate it? For the oldest old beloved elderly, the answer is yes. However, if the wrinkles in relatively young smokers students face, that it is not wisdom. And this is not a hypothesis. Experts unanimously found that smoking accelerated aging, the average speaking, smokers non-smokers looks older than age 1.4 years old.
Why Early wrinkles? Smoking hinders blood supply, also undermined the appearance of skin elasticity of organizational health.
Sparse hair
Not enough if wrinkled, smoking will also damage the hair. Experts believe that toxic chemicals in smoke can harm hair follicles in the DNA, while generating free radicals damage cells.
Consequences? Smokers than non-smokers to be scarce hair, and quickly dimmed, if they left the words of the hair.
In 2007 a study conducted in Taiwan showed that taking into account other factors increase the risk of baldness, such as aging and gene under the premise of male hair loss risk than non-smokers, smokers twice.
2011-02-09
9 bad habits, causing you wrinkled
A woman with wrinkles daily habits can not get away, take a look at the bad habits lead to wrinkles, you have several. 1 frown Whatever happens can not frown, frowning, oh so easy to have wrinkles. Smiles make so many of them.
2, overnight Internet Night has always been a big taboo woman, the Internet is that even allowed, and the computer's radiation on our skin has a lot of damage, it is easy to grow old. So think about for the future of their own, early to bed!
3, often the sun MM loves the sun but a lot of sun, especially in winter. But can not be ignored because it is winter sun protection measures Oh, sunscreen or to rub together.
4, smoking and drinking Products red wine is small, but the body is not good to drink, the alcohol will reduce the skin moisture, and smoking will not only harmful to the body early aging.
5, exaggerated facial expressions Exaggerated expressions will face wrinkles deepen, so do everything very calm and that Oh!
6, do not love sports Movement is not only good for your health, because a lot of sweat leaving the skin more healthy balance to reduce the chance of aging Oh!
7, sloppy makeup Many JMS like to spend for their beautiful look, to show their best side to others. But can not forget that behind the beautiful makeup remover or carefully. Cleansing Oil with a cleanser and it is not enough, you also have regular deep cleansing Oh!
8, do not touch the fruit and vegetable There like spicy food, eat barbecue, eat KFC, MC, but have not thought about the food of these irritating to the skin was very hurt. So if you want a beautiful JMS should eat less spicy food, eat fruits and vegetables, can not be picky eaters.
9, eating junk food Recent study found that those whole grains and high protein foods instead of processed carbohydrates are more difficult acne. Reason: "high glycemic index foods cause blood sugar rises, insulin stimulated a large number of secretion, and insulin secretion of the male hormone will stimulate oil, acne prone skin."
2, overnight Internet Night has always been a big taboo woman, the Internet is that even allowed, and the computer's radiation on our skin has a lot of damage, it is easy to grow old. So think about for the future of their own, early to bed!
3, often the sun MM loves the sun but a lot of sun, especially in winter. But can not be ignored because it is winter sun protection measures Oh, sunscreen or to rub together.
4, smoking and drinking Products red wine is small, but the body is not good to drink, the alcohol will reduce the skin moisture, and smoking will not only harmful to the body early aging.
5, exaggerated facial expressions Exaggerated expressions will face wrinkles deepen, so do everything very calm and that Oh!
6, do not love sports Movement is not only good for your health, because a lot of sweat leaving the skin more healthy balance to reduce the chance of aging Oh!
7, sloppy makeup Many JMS like to spend for their beautiful look, to show their best side to others. But can not forget that behind the beautiful makeup remover or carefully. Cleansing Oil with a cleanser and it is not enough, you also have regular deep cleansing Oh!
8, do not touch the fruit and vegetable There like spicy food, eat barbecue, eat KFC, MC, but have not thought about the food of these irritating to the skin was very hurt. So if you want a beautiful JMS should eat less spicy food, eat fruits and vegetables, can not be picky eaters.
9, eating junk food Recent study found that those whole grains and high protein foods instead of processed carbohydrates are more difficult acne. Reason: "high glycemic index foods cause blood sugar rises, insulin stimulated a large number of secretion, and insulin secretion of the male hormone will stimulate oil, acne prone skin."
2010-12-27
Ten least healthy lifestyle
First, the water shortage: long-term water deficiency can lead to brain aging; induced cerebral vascular and cardiovascular diseases; of kidney metabolic function, thereby reducing life expectancy.
Health practice: a day to ensure adequate water and wash the toilet. (Knowledge: How much water should drink each day? What is the best time to drink?)
Second, do not eat breakfast: morning and did not eat seriously Shang Wei, so that you can not work full of energy, but also easy to "show their age."
Researchers at the University of Erlangen in Germany in the long-term follow 7,000 men and women found that those who do not eat breakfast habits accounted for 40%, and they live longer than the remaining 60% of people reduced by an average of 2.5 years. While the other 80 universities in the first 90-year-old study found that older people, their longevity in common is this: eat a good breakfast.
Health practice: try to make delicious breakfast foods, appetizers; have sufficient quantity and good quality; small size, high heat; preparation saves time and effort; to pay attention to the choice of food with a dry thin, both meat and vegetables.
Third, the dinner was too rich: the evening of insulin in the blood content of the peak day, insulin allows glucose into fat in the blood vessel wall and the abdominal wall condensation, and too rich to eat dinner, over time, people will fat up. Also, the duration of a sumptuous dinner is usually long, but also undermine the body's normal biological clock, people are likely to suffer from insomnia.
Health practice: first, to eat dinner earlier, can greatly reduce the incidence of urinary tract stones. Second, elements of eating dinner. Dinner must be partial elements, in particular, should be more intake of some fresh vegetables, try to reduce excessive protein intake of fatty foods. Third, the dinner to eat less. Dinner by the general requirements of heat supply to no more than the total calories a day diet of 30%.
Fourth, eating too fast: eating too fast, the food is not adequately chew food and the mouth is not conducive to the initial salivary amylase digestion, increase the burden of gastroenteritis; chewing time is too short, the vagus nerve is still excitement over the long run, easy to hyperthyroidism due to loss of appetite and obesity.
Health practice: a daily meal adhere slowly, every mouth chewing food than usual population of 5-10. (Related to knowledge: to lose weight when eating slowly)
Fifth, fruit as a staple: a prolonged period, will result in a lack of protein and other substances in the body, malnutrition, nutritional imbalance, or even cause disease.
Health practices: daily life, should follow the principle of a balanced diet, not only the fruits and vegetables as a staple food, each meal as a staple food of rice or pasta is indispensable.
VI separated from raw food feast: it can easily lead to a variety of parasitic diseases.
Health practice: 1, proper control of raw food. 2, the daily consumption of fresh vegetable juice and fruit juice. 3, eat fruit, raw food, and eat cooked food, does not appear the phenomenon of white blood cells increased.
VII, excessive intake of alcohol consumption: large or regular alcohol consumption, the liver will occur alcoholism Erzhi inflammation, swelling, affecting the reproductive, urinary systems.
Health practices: we have to first learn how to drink to drink. From a health perspective, drinking red wine is superior. After two o'clock every afternoon drinking safer. Because the decomposition of the morning of the stomach --- alcohol dehydrogenase enzyme alcohol concentration is low, drink the same amount of wine, more easily absorbed than the afternoon, the liver, brain and other organs cause greater damage. In addition, fasting, before going to bed, when a cold or emotion should not be drinking. A weight of 60 kg a day to allow the amount of alcohol intake should be limited to 60 grams. View from the metabolism of alcohol, the best side dish when push more protein and foods containing vitamin, do not use salted fish, sausages, bacon drinks, smoked and preserved foods as such contains a lot of pigment and nitrosamines, and alcohol occurred reaction, not only liver injury, and damage to oral and esophageal mucosa, and even induce cancer.
Eight, ate too much barbecue: the meat directly on the grill under high temperature, is broken down on the fat droplets in the charcoal, and then with the meat proteins, it will produce a carcinogen called benzopyrene. This substance the greatest impact on the human body is its strong carcinogenicity and mutagenicity.
Health practice: do not eat the best barbecue, who are able to eat more fresh fruit and vegetables. Also eat, why not choose health? (Related article: easy to induce cancer often eat barbecue smoke toxicity equivalent)
September, postprandial smoking: smoking a cigarette after a meal, poisoning, smoking ten cigarettes is greater than the sum of normal. Because people in to eat after the stomach and intestines to strengthen the blood circulation of the body to absorb smoke when the ability to enter the "best" of toxic substances in smoke enter the body more easily than usual.
Health practices: the case of cigarettes, to quit to have to quit because smoking is detrimental to the human body without a profit.
Ten, addicted to drink coffee: the harmful effects of coffee, addicted to drinking a lot. 1, lower pregnancy rates. A cup of coffee per person per day, the pregnancy rate is likely to fall by 50%. 2, vulnerable to heart disease. Coffee contains a high concentration of caffeine, can change in heart function and to increased cholesterol in the blood vessels.
Health practice: drink less, and more outdoor exercise.
Health practice: a day to ensure adequate water and wash the toilet. (Knowledge: How much water should drink each day? What is the best time to drink?)
Second, do not eat breakfast: morning and did not eat seriously Shang Wei, so that you can not work full of energy, but also easy to "show their age."
Researchers at the University of Erlangen in Germany in the long-term follow 7,000 men and women found that those who do not eat breakfast habits accounted for 40%, and they live longer than the remaining 60% of people reduced by an average of 2.5 years. While the other 80 universities in the first 90-year-old study found that older people, their longevity in common is this: eat a good breakfast.
Health practice: try to make delicious breakfast foods, appetizers; have sufficient quantity and good quality; small size, high heat; preparation saves time and effort; to pay attention to the choice of food with a dry thin, both meat and vegetables.
Third, the dinner was too rich: the evening of insulin in the blood content of the peak day, insulin allows glucose into fat in the blood vessel wall and the abdominal wall condensation, and too rich to eat dinner, over time, people will fat up. Also, the duration of a sumptuous dinner is usually long, but also undermine the body's normal biological clock, people are likely to suffer from insomnia.
Health practice: first, to eat dinner earlier, can greatly reduce the incidence of urinary tract stones. Second, elements of eating dinner. Dinner must be partial elements, in particular, should be more intake of some fresh vegetables, try to reduce excessive protein intake of fatty foods. Third, the dinner to eat less. Dinner by the general requirements of heat supply to no more than the total calories a day diet of 30%.
Fourth, eating too fast: eating too fast, the food is not adequately chew food and the mouth is not conducive to the initial salivary amylase digestion, increase the burden of gastroenteritis; chewing time is too short, the vagus nerve is still excitement over the long run, easy to hyperthyroidism due to loss of appetite and obesity.
Health practice: a daily meal adhere slowly, every mouth chewing food than usual population of 5-10. (Related to knowledge: to lose weight when eating slowly)
Fifth, fruit as a staple: a prolonged period, will result in a lack of protein and other substances in the body, malnutrition, nutritional imbalance, or even cause disease.
Health practices: daily life, should follow the principle of a balanced diet, not only the fruits and vegetables as a staple food, each meal as a staple food of rice or pasta is indispensable.
VI separated from raw food feast: it can easily lead to a variety of parasitic diseases.
Health practice: 1, proper control of raw food. 2, the daily consumption of fresh vegetable juice and fruit juice. 3, eat fruit, raw food, and eat cooked food, does not appear the phenomenon of white blood cells increased.
VII, excessive intake of alcohol consumption: large or regular alcohol consumption, the liver will occur alcoholism Erzhi inflammation, swelling, affecting the reproductive, urinary systems.
Health practices: we have to first learn how to drink to drink. From a health perspective, drinking red wine is superior. After two o'clock every afternoon drinking safer. Because the decomposition of the morning of the stomach --- alcohol dehydrogenase enzyme alcohol concentration is low, drink the same amount of wine, more easily absorbed than the afternoon, the liver, brain and other organs cause greater damage. In addition, fasting, before going to bed, when a cold or emotion should not be drinking. A weight of 60 kg a day to allow the amount of alcohol intake should be limited to 60 grams. View from the metabolism of alcohol, the best side dish when push more protein and foods containing vitamin, do not use salted fish, sausages, bacon drinks, smoked and preserved foods as such contains a lot of pigment and nitrosamines, and alcohol occurred reaction, not only liver injury, and damage to oral and esophageal mucosa, and even induce cancer.
Eight, ate too much barbecue: the meat directly on the grill under high temperature, is broken down on the fat droplets in the charcoal, and then with the meat proteins, it will produce a carcinogen called benzopyrene. This substance the greatest impact on the human body is its strong carcinogenicity and mutagenicity.
Health practice: do not eat the best barbecue, who are able to eat more fresh fruit and vegetables. Also eat, why not choose health? (Related article: easy to induce cancer often eat barbecue smoke toxicity equivalent)
September, postprandial smoking: smoking a cigarette after a meal, poisoning, smoking ten cigarettes is greater than the sum of normal. Because people in to eat after the stomach and intestines to strengthen the blood circulation of the body to absorb smoke when the ability to enter the "best" of toxic substances in smoke enter the body more easily than usual.
Health practices: the case of cigarettes, to quit to have to quit because smoking is detrimental to the human body without a profit.
Ten, addicted to drink coffee: the harmful effects of coffee, addicted to drinking a lot. 1, lower pregnancy rates. A cup of coffee per person per day, the pregnancy rate is likely to fall by 50%. 2, vulnerable to heart disease. Coffee contains a high concentration of caffeine, can change in heart function and to increased cholesterol in the blood vessels.
Health practice: drink less, and more outdoor exercise.
Healthy lifestyle, eight note
The so-called "lifestyle", it simply is how life is defined by certain people to long-term national cultural, economic, social customs, norms, and family influence the formation of a series of awareness of life, living habits and life systems combined. Healthy life depends primarily on their own. World Health Organization (WHO) told the world that an individual's health and life depend on their own 60% and 15% depending on the genetic, 10% depend on social factors, and 8% depending on medical conditions, and 7% depending on the climate impacts; and depends on the individual factors in the way of life is the main factor. Good lifestyle can promote human health, on the contrary, it will endanger human health. Currently, in China, the main threat to life and health of people from the past infectious diseases to chronic non-communicable diseases. Medical workers through a large number of repeated studies have shown that: unhealthy lifestyles and behavior, unscientific is the most important causes of morbidity. If our scholars to study the four form factors in the cause of death in the ratio, the result is a lifestyle and behavioral factors accounted for 48.9%, 17.6% of environmental factors, biological factors accounted for 23.2%, 10.3% health service factors. Therefore, establishing civilized, healthy and scientific way of life, to overcome and eliminate bad way of life is very necessary. World Health Organization Director-General Dr. Hiroshi Nakajima pointed out: "We must recognize that the vast majority of the world's health problems and premature death is by changing people's behavior to prevent, and cost very little." Thus, in 2000 the World Health Organization proposed a "reasonable diet, quit alcohol limit, psychological balance, physical exercise," the new guidelines for health promotion. The light of foreign experience of the health sector, bringing together the majority of our views of health experts, combined with China's characteristics, concluded that we should implement a healthy lifestyle is to be "Eight Note": a reasonable diet and regular living, to ensure that sleep , work and rest, sexual harmony, quit alcohol limit, regular exercise and psychological balance. First, reasonable diet: effects on human health and life by many factors, and diet is an important aspect. Medical experts believe that nutritional deficiencies and nutritional imbalances are the result of the important causes of many diseases such as diabetes, hypertension, coronary heart disease, hyperlipidemia, gout, cancer, etc., are all related and dietary imbalance. The nutrients needed by the body over more than forty kinds, can be divided into seven categories, namely: protein, fat, carbohydrates, minerals (including the major elements and trace elements), vitamins, dietary fiber and water, protein, fat and carbohydrate in the metabolic process can produce heat, which they referred to as "the three heat nutrients." Each of seven categories of nutrients that a special role both to complete their commitment to the task, but also constitutes a reasonable and scientific system of basic nutrition, nutrition of the whole process of coordination and cooperation in jointly complete the regulation of human life and the sacred mission of physiological activities. Balanced diet is to a reasonable proportion of the various types of food and mode of composition in accordance with mutual benefit, provide a comprehensive, balanced and appropriate nutrients. This is the core of rational nutrition requirements. Balanced diet is a scientific and reasonable diet, this diet provides energy and various nutrients, not only comprehensive and food supply and the body's nutritional needs must be balanced, neither excess nor lack of, while a variety of nutrients to maintain the appropriate ratio between each other rather than with the disorder, and can take care of different age, sex, physical condition and the circumstances under special conditions, so that can achieve nutritional balance between supply and demand. According to national conditions of China Nutrition Society, has developed dietary guidelines, the principles include: "Food should be varied, hunger and eat to be fit, grease in moderation, thickness to match, to limit salt, sweets to eat, drink to moderation, three meals a day to and reasonable. "if the long-term compliance with these principles, we will be able to achieve a reasonable nutritional requirements. Second, the law of living: living, mainly referring to rest, but also a variety of arrangements, including activities of daily living. Medicine believes that one of the reasons of human longevity is "living there often." "Nei Jing" says: "The Gu Zhiren, its know who ... ... eat drink and restrained, living there often, workers do not make any rash, it can form both with God, and do the end of their natural life span, is to go a hundred degrees ";" living free section, so fifties and bad of it. " Some from the modern experience of the elderly live longer, have a daily routine of the system meet the physical requirements, a regular habit of good living, is an important experience in health and longevity. Today, scientists are more convinced by the body's various physiological activities and nature activities, the existence of biological rhythms that are closely related to the "biological clock." Therefore, our daily life must be "permanent," and insisted on time and rest, daily rest reasonable arrangements to maintain a healthy lifestyle, adhere to a regular way of life as possible, work, study, rest, sleep and other activities to maintain a certain law , the changes do not violate laws of human physiology, and activities with the laws of nature to adapt, conform to the requirements of the biological clock. This is to ensure the health, longevity and the importance of health promotion. Third, to ensure sleep: Sleep is a human life is an important part. Person's life, 1 / 3 of the time spent in sleep, good sleep to restore strength, increase intelligence, to ensure that health is very important. There is no health without sleep. Sleep is the body of important physiological functions of self-protection. Sleep not only make the body a rest, recuperate, but also enables the mind to rest and restore brain. Sleep, the autonomic nervous system can focus on completion of digestion and absorption of nutrients and energy into reserves, and other work. Certain endocrine function become more active when deep sleep, such as growth hormone, melatonin increased the release of other immune system can also be strengthened in sleeping. By sleep, people can get heart and soul of rest, recovery and adjustment. Scientists believe that if you want health, we must reassess the role of sleep on health. Fourth, work and rest: moderately intense work is conducive to health, and excessive fatigue are detrimental to health. A recently published scientific report shows that over a long period of tension can be a lethal effect on human health. British scientists Beveridge he said: "excessive fatigue in the pursuit of death." If a long period of fatigue, not only reduces efficiency, but also induced disease. Because long-term stress causes excessive excessive release of catecholamines in vivo, easily lead to high blood pressure, cardiovascular atherosclerosis, arrhythmia, neurasthenia, peptic ulcer and other diseases, especially in people with hypertension and coronary heart disease If the spirit of the more dangerous over-stress, are likely to cause myocardial infarction, stroke, or even cause "death from overwork", "death from overwork" no cure for this disease can only be prevented. Therefore, we in today's fast developing economy, intense competition in the market an unprecedented era of intense work in the fast-paced life, we must pay attention to any work, attention to the health of law and good health. This tension can only improve the efficiency of work, but also the production of disease prevention, to have both career and health purposes. The ancients said: "The civil and military of the Road, a relaxation." String child stretched too tightly, they snapped, we can not do stupid things just sheets did not relax. "Lenin said:" Who will not rest, whoever does not work. "Want to do more work for the community to contribute more, of course, is a good thing. But to respect science and cherish health, long term and must not fight consumption, engage in tactical fatigue "overdraft" health, it is worth the candle. Fifth, a harmonious sex: World Health Organization expert said: "Over the years, the medical profession of love to combat neglected diseases, longevity and fitness is an important factor, it is very regrettable." Many researchers believe: whether sex is One sign of health, sexual thoughts and feelings of human beings constitutes an important part of its special is a huge health impact. Harmonious sexual life of both spouses can maintain a healthy body and mind, love will help health and longevity, make each other happy Love is a kind of physical health and longevity of endocrine metabolic substances such as hormones enzyme, acetylcholine. According to Japanese Ministry of Health statistics: love happy couples to divorce, compared with men shorter average life expectancy of 12 years, a short 5-year-old woman, widowed, then the probability of death due to illness 10 times higher than their peers over their illness through a divorce rate of people Love happy people than 12 times higher. Modern research has proved that a normal sex life can enhance immune function, relieve pain, disease, relieve tension, regulating psychological balance, to promote physical and mental health effects. Sexual health is necessary to attach importance to harmony, keep the sexual harmony. VI quit alcohol limit: we all know, smoking is detrimental to human health and no benefit, and tobacco, many harmful substances, only now have identified 40 kinds of carcinogens. Long-term hazards of smoking, mainly cause disease and death, including a variety of cancers such as lung cancer induced, larynx, oral cavity, pharynx, esophagus, pancreas, bladder cancer, the onset of heart disease and stroke, prompting chronic obstructive pulmonary diseases occurred. May 2006, the Ministry of Health released the "China 2006" Smoking and Health "report." Report should alert the community highly concerned about the dangers of tobacco that tobacco is a killer of our people's health first. Now about 400 people die each year from the disease caused by tobacco products in the next 20 years, the global disease caused by smoking deaths will increase by 3 times. By 2020, the number of people killed by tobacco will be more than any other disease in the world, die from smoking related diseases will be more than AIDS, tuberculosis, childbirth, car accidents, suicide, homicide deaths caused by combined. When young people start smoking from, to continue, there will be 50% chance of dying from tobacco-related diseases. Half of them will die of middle-aged to reduce the broom? 2 years of normal life expectancy. Great harm of smoking on human health, but once after quitting smoking can make a variety of diseases such as chronic bronchitis, ulcer disease, coronary heart disease, arteriosclerosis and other improved or cured, so that the incidence of cardiovascular diseases and mortality, reduce the chance of lung cancer. According to physician studies have shown that smokers get lung cancer after 10-15 years the opportunity to quit smoking can be reduced to the same with non-smokers, coronary heart disease mortality in significantly decreased 1 year after quitting smoking after 10 years can be reduced to the same level of non-smokers. Because most of the health hazards of smoking is reversible after quitting smoking the body due to damage caused by smoking can be lifted after a period of time. Since the great harm of smoking, and smoking cessation can prevent these diseases later, so for their own and others health, reduce environmental pollution, people are still heavy smokers advised to quit smoking as soon as possible. Alcohol on the human body is no doubt, but moderate drinking has health benefits is affirmed. Research shows that foreign scholars: moderate consumption of alcohol can reduce coronary heart disease aged death. Alcohol can poison the liver, liver damage, degeneration of the liver cell damage, eventually leading to cirrhosis, medicine called "alcoholic liver." Short-term heavy drinking can lead to alcoholism, there are reports of foreign medical, excessive drinking can lead to stomach cancer, liver cancer, breast cancer, malignant melanoma. Another point should attach great importance to that of alcohol on sperm, eggs are also poisonous and can cause infertility, miscarriage or affect fetal growth and development, and even affect the intellectual development of the fetus after birth. Shorten life. Some data indicate that stroke and death due to alcohol drinkers was not 3 times. Long-term alcohol consumption and more people, but also a chronic alcoholic heart disease, there may be serious arrhythmia, heart failure, and even sudden death. Alcohol damage to health, moderate drinking is good for health, to make the drink is healthy, the key is moderation. July, regular exercise: "Life is movement", "an action is a strong", the motto of life suggests a very important rule - action is not bad. Labor, sports and life are closely related. One who wants good health and longevity, we must always exercise, activity and exercise, exercise to keep fit this view is correct. But people need to know when to participate in physical exercise are two important points, namely, persistence and movement amount. Moderate intensity, regular aerobic exercise can enhance immune function; and excessive exercise, it will weaken the immune function, destroy the body's defense system, resulting in decreased body resistance, viruses and bacteria can take advantage of that illness . Movement as a fitness method, we must pay attention to science, according to their different physical conditions, age, sex, occupation, without chronic disease, hobbies, habits, economic conditions, family or community health facilities, etc., to Select sport, develop their own exercise program for you to receive good health effects, to health and longevity goals. VIII, mental balance: people's health in addition to physical health should also include mental health and social interaction aspects of health, both the lack of which is not complete. People are social beings, people learn, work and life could not touch with other people and things exist in isolation. Therefore, in the person's life will never be without any difficulties and do not encounter contradictions, conflicts, do not suffer setbacks; that people living in the world will encounter a variety of psychological and social factors, if these psychological and social factors can not be correctly handled, will produce anxiety, depression, fear, stress and other emotional problems, and even cause or worsen disease. Modern medicine has proved that many diseases such as cancer, high blood pressure, migraine headaches, ulcers are caused by psychological factors. Good state of mind is the backbone of health. So the United Nations World Health Organization a slogan: mental health half health. Mental state of physical health have a major impact, good state of mind conducive to the protection and stability of the central nervous system, endocrine system and immune system function, which is conducive to maintaining good health, and promote rehabilitation of the disease and prevent illness disease progress of deterioration and to reduce the incidence of the disease. And would cause adverse psychological state of the central nervous system functions of various organs in vivo regulation disorders, endocrine system disorders, so that the normal function of organs occurring disorders, the body's immune system decline. This will not only weaken the ability of the body against common diseases, or even weaken the monitoring and the ability to remove their cell mutation, which led to a variety of diseases. To mental health should be: kind, tolerant, optimistic, indifferent. Goodness is the psychological health of the nutrients. Feel good, you will delight in the joy of others, willing to helping the poor, will be with people, willing to live in friendship and a sense of mind to often easy, it will always maintain a poised state of mind, this psychological state of the blood can flow and the excitement of nerve cells transferred to the best state, thereby increasing the body's resistance to disease. Tolerance is a good psychological quality. It not only includes understanding and forgiveness, but also demonstrate the tolerance and breadth of mind. A not tolerant of others who only know how demanding, often in the psychological tension, leading to nerve excitability, vasoconstriction, blood pressure, the mental, physical access to a vicious circle. Discipline will learn to be tolerant and lenient towards others, will be able to mental health. Optimism is a positive character and state of mind. It can stimulate people's vitality and potential for conflict resolution, exceed the difficulties. The decadent pessimism is a negative character and mood, it brings sadness, worry, pain, unable to do anything in the face of difficulties, affecting physical and mental health. Indifferent is a sublime and mind, with the indifferent attitude, they will not go along with the secular, chasing fame and fortune; worldly possessions will not be the rejoicing, loss and compassion; things others would not grumble, the comparisons jealousy. Indifferent to the mentality of people has always been at peace with the state, to maintain a sense of balance, all detrimental to physical and mental health factors, will be repulsed. Eight mentioned above is the result of a healthy lifestyle of millions of people's long-term practice of verification, is the result of a large number of scientific research proven effective, is suitable for China's science, but also through the efforts that everyone can do. If people can adhere to this new healthy lifestyle, you can make to reduce our 55% hypertension, stroke, coronary heart disease by 75%, 50% reduction in diabetes, cancer can be reduced by one third, the average life may be extended more than a decade, it will be great achievements have been spectacular, for generations to create a scientific model of health, for the great rejuvenation of Chinese nation has laid a solid foundation of health. The eight rules of life is not complicated, has provided us with good health and longevity of the road, preventing chronic diseases Shield, wealthy and powerful people of the treasure. We strongly urge all to understand this way of life, the importance of such a major lifestyle on health and far-reaching significance, the full implementation of this new era of healthy lifestyles, healthy and happy to be up to 100 years old, healthy and to control in their own hands, the best doctor is yourself, let us begin. Start from their own actions.
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