Eight bad habits, the children will be more stupid part 1

Bad habit 1: Long-term satiation Modern Nutrition study found that eating too full, the brain known as the "fibroblast growth factor" will have more substance. The fibroblast growth factor can increase capillary endothelial cells and fat to promote atherosclerosis occurs. If the long-term satiety, then inevitably lead to cerebral arteriosclerosis, premature aging and mental deterioration appeared brain phenomena.
Bad habits 2: contempt Breakfast People do not eat breakfast blood glucose below the normal supply, insufficient supply of nutrients to the brain, the long harmful to the brain. In addition, the breakfast quality and intellectual development are closely linked. According to studies, children generally eat high-protein breakfast, the best thinking in the classroom in general is relatively longer, vegetarian children decreased mood and energy relatively fast.

Alert! Fifteen of the appearance of smoking hazards! part 1

A lot of smoke damage to health. In the mirror, you can see it! If you smoke, must have known the need for smoking cessation. Smoking harm your heart, lungs, brain and even sex life. We are saying is: if the more significant consequences of smoking, you will sooner get rid of this bad habit. Assuming that one cigarette will make you face raw spots it? Yes, smoking is indeed ugly to look at smoking disfigured fifteen ways.
Bags under the eyes
Not Anqin night sleep, wake up to see huge bags under the eyes, students can not get mad it?
Research shows that smokers reported poor quality sleep at night four times the risk of non-smokers. Why is hard to sleep? Nicotine withdrawal may lead to tossing and turning at night. Unfortunately, poor sleep and good-looking missed.
Wrinkles and premature aging of Health
The face of old people will appreciate it? For the oldest old beloved elderly, the answer is yes. However, if the wrinkles in relatively young smokers students face, that it is not wisdom. And this is not a hypothesis. Experts unanimously found that smoking accelerated aging, the average speaking, smokers non-smokers looks older than age 1.4 years old.
Why Early wrinkles? Smoking hinders blood supply, also undermined the appearance of skin elasticity of organizational health.
Sparse hair
Not enough if wrinkled, smoking will also damage the hair. Experts believe that toxic chemicals in smoke can harm hair follicles in the DNA, while generating free radicals damage cells.
Consequences? Smokers than non-smokers to be scarce hair, and quickly dimmed, if they left the words of the hair.
In 2007 a study conducted in Taiwan showed that taking into account other factors increase the risk of baldness, such as aging and gene under the premise of male hair loss risk than non-smokers, smokers twice.

Beauty weight loss methods around the world part 1

Weight loss is a lifestyle of modern women, around the world are no exception. Beautiful women want to know how foreign slim stature to keep it? They are what kind of weight loss methods? Below, we share with the world 8 from weight loss secrets!
1, eat eight full
The beauty of Okinawa eat eight meals are usually full, they are even the habit of keeping slim, has a name, eight full (hara hachi bu).
Of course, we do not recommend you to leave the table still hungry belly. However, you can try this healthy diet, eat eight full. Saturated with different levels of saturation. If you slowly eat a meal, eat, chew a while, then swallow, focused attention, one can appreciate the things you eat make you full. The beginning may be hungry, strong appetite, eat every bite feel very happy, very active; a few minutes later, you might find to eat are not as strong an interest. "Seven or eight into a full" should be stopped in to eat do not eat, you have to find this point. Many people are to the expansion of the stomach mechanically only feel full. If food intake is controlled by physical expansion, the control of food intake to lose the instinct. Eat something, oral and gastrointestinal would signal to the brain; gastrointestinal things go down in digestion, nutrients are absorbed, the will signal to the brain controlling appetite.
2, Mediterranean olive oil
Mediterranean olive oil is the main cooking oil. Olive oil in Mediterranean countries for thousands of years of history, in the West as the "liquid gold", "vegetable oil Queen", "Mediterranean nectar" The reason lies in its excellent efficacy of natural health, beauty and ideal for cooking purposes efficacy .
High purity of olive oil to drink, help to promote the body's metabolism and excretion, fasting every morning to drink a tablespoon olive oil, have a certain weight-loss results.
3, the meal time to concentrate on
In Japan, walking, eating is considered rude to eat; in France, you will never be able to drink coffee, gulping in the car. France's car is no car cup holder, because the French do not drink coffee while driving.
When you're at work, traffic or television, when distracted, you tend to unconsciously overeat. If you really pay attention to what you eat, you will enjoy it more fully, do not need more food.
4, active up!
The women in Asian countries, France and the Mediterranean women tend to be more slender, because they were more active. This is not to say they spend more time in the gym, but they are more like walking.

The elderly to eat black food kidney, in the winter

Winter is a traditional Chinese medicine, water, corresponding to the five internal organs are kidneys, Yang Shen Yi Dong; over forty, but also kidney.
Unlike Western medicine kidney, reproductive medicine except that the kidneys, the kidneys are the main bone marrow, through the brain, interacts with the bladder. Old tonic, could focus Yang Shen, eat a little black foods, such as black beans, black sesame, silky, or the black fleece-flower root and other Chinese herbal medicines.
If you want to make shaped form can be considered to fill the end of winter and bone bones; kidney, longan meat can kidney.
Lifestyle, the winter should stay up late to get up late. Not only that, Yang Yang spring and summer, autumn and winter Yin, make internal organs, skin, the spring function, metabolism can be better, less likely after the beginning of summer heat stroke.
Therefore, the winter can moderate consumption of ginseng, SDT, Liu Wei Di Huang Wan, four objects, such as Ganoderma and Cordyceps, subject to personal physical adjustments, not indiscriminately make a pass.
TCM also believes that the salty taste into the kidney, pork and warm, salty taste, choice of meat in winter, may wish to eat pork; taking the yin tonic of Liu Wei Di Huang Wan, you can trace into the salt water mix to enhance absorption.
Qi and blood deficiency of the elderly, edible Shiquandabutang. The so-called Shi Quan, the four gentlemen, the four objects, with Astragalus, cinnamon, four things can be blood, the four gentlemen can be used for qi.
Printing of that, eat traditional Chinese medicine supplements, Jichi radish, to avoid "broken gas." Ginseng should not be eaten with the carrots, but not blindly drugs are afraid of each carrot.
And cabbage, cold constitution unfit for human consumption, the heat of the body are edible but not easy to get angry, swollen gums; afraid to get angry after tonic, you can eat grapefruit.