Bad habit 1: Long-term satiation Modern Nutrition study found that eating too full, the brain known as the "fibroblast growth factor" will have more substance. The fibroblast growth factor can increase capillary endothelial cells and fat to promote atherosclerosis occurs. If the long-term satiety, then inevitably lead to cerebral arteriosclerosis, premature aging and mental deterioration appeared brain phenomena.
Bad habits 2: contempt Breakfast People do not eat breakfast blood glucose below the normal supply, insufficient supply of nutrients to the brain, the long harmful to the brain. In addition, the breakfast quality and intellectual development are closely linked. According to studies, children generally eat high-protein breakfast, the best thinking in the classroom in general is relatively longer, vegetarian children decreased mood and energy relatively fast.
2011-02-09
9 bad habits, causing you wrinkled
A woman with wrinkles daily habits can not get away, take a look at the bad habits lead to wrinkles, you have several. 1 frown Whatever happens can not frown, frowning, oh so easy to have wrinkles. Smiles make so many of them.
2, overnight Internet Night has always been a big taboo woman, the Internet is that even allowed, and the computer's radiation on our skin has a lot of damage, it is easy to grow old. So think about for the future of their own, early to bed!
3, often the sun MM loves the sun but a lot of sun, especially in winter. But can not be ignored because it is winter sun protection measures Oh, sunscreen or to rub together.
4, smoking and drinking Products red wine is small, but the body is not good to drink, the alcohol will reduce the skin moisture, and smoking will not only harmful to the body early aging.
5, exaggerated facial expressions Exaggerated expressions will face wrinkles deepen, so do everything very calm and that Oh!
6, do not love sports Movement is not only good for your health, because a lot of sweat leaving the skin more healthy balance to reduce the chance of aging Oh!
7, sloppy makeup Many JMS like to spend for their beautiful look, to show their best side to others. But can not forget that behind the beautiful makeup remover or carefully. Cleansing Oil with a cleanser and it is not enough, you also have regular deep cleansing Oh!
8, do not touch the fruit and vegetable There like spicy food, eat barbecue, eat KFC, MC, but have not thought about the food of these irritating to the skin was very hurt. So if you want a beautiful JMS should eat less spicy food, eat fruits and vegetables, can not be picky eaters.
9, eating junk food Recent study found that those whole grains and high protein foods instead of processed carbohydrates are more difficult acne. Reason: "high glycemic index foods cause blood sugar rises, insulin stimulated a large number of secretion, and insulin secretion of the male hormone will stimulate oil, acne prone skin."
2, overnight Internet Night has always been a big taboo woman, the Internet is that even allowed, and the computer's radiation on our skin has a lot of damage, it is easy to grow old. So think about for the future of their own, early to bed!
3, often the sun MM loves the sun but a lot of sun, especially in winter. But can not be ignored because it is winter sun protection measures Oh, sunscreen or to rub together.
4, smoking and drinking Products red wine is small, but the body is not good to drink, the alcohol will reduce the skin moisture, and smoking will not only harmful to the body early aging.
5, exaggerated facial expressions Exaggerated expressions will face wrinkles deepen, so do everything very calm and that Oh!
6, do not love sports Movement is not only good for your health, because a lot of sweat leaving the skin more healthy balance to reduce the chance of aging Oh!
7, sloppy makeup Many JMS like to spend for their beautiful look, to show their best side to others. But can not forget that behind the beautiful makeup remover or carefully. Cleansing Oil with a cleanser and it is not enough, you also have regular deep cleansing Oh!
8, do not touch the fruit and vegetable There like spicy food, eat barbecue, eat KFC, MC, but have not thought about the food of these irritating to the skin was very hurt. So if you want a beautiful JMS should eat less spicy food, eat fruits and vegetables, can not be picky eaters.
9, eating junk food Recent study found that those whole grains and high protein foods instead of processed carbohydrates are more difficult acne. Reason: "high glycemic index foods cause blood sugar rises, insulin stimulated a large number of secretion, and insulin secretion of the male hormone will stimulate oil, acne prone skin."
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