Nowadays, many office family as a result of need, often for a long time watching the computer monitor, put the computer's radiation damage, over time, there will inevitably be decreased visual acuity, eye pain, photophobia, and decreased dark adaptation symptoms.
1, intermittent rest
A short break to let the eyes relax, it is best to leave the seat, to find some long-range goals of view, about maintaining about 10 seconds, rest a little bit, there are infinite on the eye to help it.
2, eye movement
If the table row seat for an hour on the computer, you can try to do some eye movement, for example, look up the breath, back in the middle of the line of sight, breath, repeat this exercise about three times, and finally to continue following the left and right repeat the same action.
3, wink
In fact, the eyes blink action is allows the secretion of tears, to keep the eye moist, OL for the purposes of wearing contact lenses is very important! Many women are too focused on work, resulting in a long time staring at the computer screen blinked forget such a simple trick, but that does not dry eyes.
4, Xi Kouqi
Xikou Qi on the eye help? Things, in fact, inhale, can accelerate blood circulation, according to the survey, many women are too focused on looking at the computer, let the breathing rate slows, so should always remind myself to keep breathing smoothly, to relax!
5, healthy food
The eyes long to eat good food, but also to some extent with the help of, for example, contains a lot of deep-sea fish, DHA, can make a sound developing retina of the eye and to prevent disease and cataracts; In addition, carrot, lemon, blueberries, nuts, liver, etc., often to eat, can increase the body's antioxidants, but also effective eye protection against aging phenomenon, so why not serve several purposes?
6, eat more fruits
In particular, citrus fruits, but also eat more green vegetables, grain, fish and eggs. Drinking more water also helps relieve dry eyes.
7, to maintain a good working posture
To maintain one of the most appropriate posture, or mild head-to keep the eyes looking down at a computer screen, it will give the neck muscles relaxed, and make the eye area is exposed to air is reduced to a minimum.
8, adjusting the distance of the computer screen
Recommends a distance of 50-70 cm, and the screen slightly below eye level position should be 10 to 20 cm, was the next 15 to 20 degrees angle. Because of the angle and distance can reduce the demand for refractive reduce the risk of eye fatigue.
9, be careful to wear contact lenses
If you would have less secretion of tears, dry eyes and easy in front of the computer is not suitable for use of contact lenses to wear glasses. In front of the computer people who wear contact lenses, it's best to use high oxygen species.
2011-02-10
Alert! Fifteen of the appearance of smoking hazards! part 2
Psoriasis
In all fairness, if not stick cigarettes, this autoimmune skin disease psoriasis may also occur. However, if you smoke, the risk of contracting skin diseases such scales will be significantly improved.
According to a 2007 study, if you smoke a day within a decade Heyan, increased risk of suffering from psoriasis, 20%; 11-20 years, 60% higher risk; two years after the watershed, have more than doubled the risk . Moreover, even pregnant women or children exposed to passive smoking would increase risk.
Tooth loss
Smoking will increase the risk of a variety of dental problems, including oral cancer and periodontal disease. In fact, according to "Journal of Clinical Periodontology," published in a 2005 British study that the probability of non-smokers smokers have periodontal disease six times, which will lead to tooth loss.
Macular teeth
Do not you want a pair of white jade, bright as the Hollywood star-like teeth? Smoking, please with this dream Wedding.
Nicotine contained in cigarettes makes Dental Hygienists spots. So in addition to the smoke climbing the money, the daily expenses of the project also added teeth whitening. American professional teeth cleaning procedure takes an average of 500 to 1000 U.S. dollars (at current exchange rates, the RMB is about 3293 yuan to 6586 yuan.)
Cataract
More than half of Americans age 80 will have some degree of cataract. Smoking increased the lens oxidative stress, increased the risk.
Studies have said that continued smoking will lead to risk of cataract surgery added to 22%. But not too late to quit smoking. Because the number of cigarettes smoked important than smoking history.
Tobacco yellow fingers
Nicotine in cigarettes not only your teeth (and the walls of the home) into a brown smoke, we all know, it will also dyed yellow your fingers and nails.
A search on the Internet we know that a large number of home remedies such as lemon juice, bleach, and steel cotton scrub. Do not hurt?
Total loss of luster
Noticed that the skin is sometimes not a good smoker? It is not accidental. 1985 The contribution of the smokers face the term used to describe facial features caused by smoking, such as wrinkles, gaunt and dark skin.
Cigarette smoke contains carbon monoxide, oxygen displacement of the skin, and nicotine reduced blood flow, leading to dry skin pale. Meanwhile, the cigarette also caused the loss of many nutrients, including the protection and repair of skin damage of vitamin C.
In all fairness, if not stick cigarettes, this autoimmune skin disease psoriasis may also occur. However, if you smoke, the risk of contracting skin diseases such scales will be significantly improved.
According to a 2007 study, if you smoke a day within a decade Heyan, increased risk of suffering from psoriasis, 20%; 11-20 years, 60% higher risk; two years after the watershed, have more than doubled the risk . Moreover, even pregnant women or children exposed to passive smoking would increase risk.
Tooth loss
Smoking will increase the risk of a variety of dental problems, including oral cancer and periodontal disease. In fact, according to "Journal of Clinical Periodontology," published in a 2005 British study that the probability of non-smokers smokers have periodontal disease six times, which will lead to tooth loss.
Macular teeth
Do not you want a pair of white jade, bright as the Hollywood star-like teeth? Smoking, please with this dream Wedding.
Nicotine contained in cigarettes makes Dental Hygienists spots. So in addition to the smoke climbing the money, the daily expenses of the project also added teeth whitening. American professional teeth cleaning procedure takes an average of 500 to 1000 U.S. dollars (at current exchange rates, the RMB is about 3293 yuan to 6586 yuan.)
Cataract
More than half of Americans age 80 will have some degree of cataract. Smoking increased the lens oxidative stress, increased the risk.
Studies have said that continued smoking will lead to risk of cataract surgery added to 22%. But not too late to quit smoking. Because the number of cigarettes smoked important than smoking history.
Tobacco yellow fingers
Nicotine in cigarettes not only your teeth (and the walls of the home) into a brown smoke, we all know, it will also dyed yellow your fingers and nails.
A search on the Internet we know that a large number of home remedies such as lemon juice, bleach, and steel cotton scrub. Do not hurt?
Total loss of luster
Noticed that the skin is sometimes not a good smoker? It is not accidental. 1985 The contribution of the smokers face the term used to describe facial features caused by smoking, such as wrinkles, gaunt and dark skin.
Cigarette smoke contains carbon monoxide, oxygen displacement of the skin, and nicotine reduced blood flow, leading to dry skin pale. Meanwhile, the cigarette also caused the loss of many nutrients, including the protection and repair of skin damage of vitamin C.
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