Nowadays, many office family as a result of need, often for a long time watching the computer monitor, put the computer's radiation damage, over time, there will inevitably be decreased visual acuity, eye pain, photophobia, and decreased dark adaptation symptoms.
1, intermittent rest
A short break to let the eyes relax, it is best to leave the seat, to find some long-range goals of view, about maintaining about 10 seconds, rest a little bit, there are infinite on the eye to help it.
2, eye movement
If the table row seat for an hour on the computer, you can try to do some eye movement, for example, look up the breath, back in the middle of the line of sight, breath, repeat this exercise about three times, and finally to continue following the left and right repeat the same action.
3, wink
In fact, the eyes blink action is allows the secretion of tears, to keep the eye moist, OL for the purposes of wearing contact lenses is very important! Many women are too focused on work, resulting in a long time staring at the computer screen blinked forget such a simple trick, but that does not dry eyes.
4, Xi Kouqi
Xikou Qi on the eye help? Things, in fact, inhale, can accelerate blood circulation, according to the survey, many women are too focused on looking at the computer, let the breathing rate slows, so should always remind myself to keep breathing smoothly, to relax!
5, healthy food
The eyes long to eat good food, but also to some extent with the help of, for example, contains a lot of deep-sea fish, DHA, can make a sound developing retina of the eye and to prevent disease and cataracts; In addition, carrot, lemon, blueberries, nuts, liver, etc., often to eat, can increase the body's antioxidants, but also effective eye protection against aging phenomenon, so why not serve several purposes?
6, eat more fruits
In particular, citrus fruits, but also eat more green vegetables, grain, fish and eggs. Drinking more water also helps relieve dry eyes.
7, to maintain a good working posture
To maintain one of the most appropriate posture, or mild head-to keep the eyes looking down at a computer screen, it will give the neck muscles relaxed, and make the eye area is exposed to air is reduced to a minimum.
8, adjusting the distance of the computer screen
Recommends a distance of 50-70 cm, and the screen slightly below eye level position should be 10 to 20 cm, was the next 15 to 20 degrees angle. Because of the angle and distance can reduce the demand for refractive reduce the risk of eye fatigue.
9, be careful to wear contact lenses
If you would have less secretion of tears, dry eyes and easy in front of the computer is not suitable for use of contact lenses to wear glasses. In front of the computer people who wear contact lenses, it's best to use high oxygen species.
2011-02-03
pregnant women with the computer 12 notes part 2
5, a day of green tea bubble point
Tea LPS, can improve the body's blood work can be. LPS injected into the human body after body in a short time to enhance non-specific immunity. Tea can also radiation damage.
6, in order to avoid reflective screen or unclear, the computer should not be placed in the side or back windows.
Ambient lighting should be soft, if there are windows behind the operator should draw the curtains to avoid direct exposure to the screen caused by reflected light on the formation of eye fatigue.
7, computer room, ventilation should always
Install ventilation fans or air conditioning in the room to reduce the bromine than dibenzofurans on the body, the density of dust near the computer room the other space than a hundred times higher than their long attached to human skin, can lead to various skin diseases. The computer room to keep clean, the computer should be regularly cleaned.
8, generally less than 5 times per minute will blink dry eyes
A man blink in front of the computer work, and usually only one-third of the number, thus reducing the eye lubricants and enzyme secretion. Ought to blink, your eyes every hour rest at least once.
9, the computer should be suitable for indoor lighting
Not too bright or too dark to avoid direct exposure to light in the screen and interfere with light. Studio to maintain ventilation and dry.
10, to use on the computer screen filters
To reduce visual fatigue. Best to use high-quality glass or plastic filter.
11 to keep the skin clean
Surface of the computer screen a large number of static electricity, the concentration of dust can be transferred hitting the face and hands exposed skin, a long time, prone to rash, pigmentation, severe cases may even cause skin lesions and so on.
12, to adopt the correct posture for typing
Type in the correct posture of the body parts of the body plays an important role in the health, suggest that the main attention to his pregnant mother typing posture is correct, every day for a long time if you sit at your computer, then the position will give you some bad bring great harm to the body.
Prepared for a long time before the computer work at work, you may wish to choose the right equipment, seated posture, as your body more comfortable, reduce the incidence of a variety of Yin Ji. Love yourself a little more each day, will let your body better, with more stamina to meet the challenges of work and better commitment to nurture the mission. After we concluded the following points summarize the principle that everyone can develop good habits!
1. Screen and the keyboard should be in front of you, should not be inclined to the neck and wrist in the state.
2. The screen to the top level should be lower than your eyes and your screen should be at least one arm from a distance.
3. To take to sit up straight, do not sit Bantang half. Do not let your body angle is not correct sitting posture.
4. Thigh Keep the arm parallel to the previous position.
5. Hands, wrists, and elbows should be kept in a straight line. Any point not the bend.
6. Feet should be flat on the floor or easily on the mat.
7. Seat height should be adjusted to your elbows bent almost 90 degrees and your fingers to the natural frame just above the keyboard.
8. If the chair design itself does not protect the back curve, you'll be back to buy a nursing pad. Remember to keep the waist to the back of the curve. Office staff are now sitting in a chair for too long, be regarded as a lifestyle diseases. If you take the distortion would be even worse.
Tea LPS, can improve the body's blood work can be. LPS injected into the human body after body in a short time to enhance non-specific immunity. Tea can also radiation damage.
6, in order to avoid reflective screen or unclear, the computer should not be placed in the side or back windows.
Ambient lighting should be soft, if there are windows behind the operator should draw the curtains to avoid direct exposure to the screen caused by reflected light on the formation of eye fatigue.
7, computer room, ventilation should always
Install ventilation fans or air conditioning in the room to reduce the bromine than dibenzofurans on the body, the density of dust near the computer room the other space than a hundred times higher than their long attached to human skin, can lead to various skin diseases. The computer room to keep clean, the computer should be regularly cleaned.
8, generally less than 5 times per minute will blink dry eyes
A man blink in front of the computer work, and usually only one-third of the number, thus reducing the eye lubricants and enzyme secretion. Ought to blink, your eyes every hour rest at least once.
9, the computer should be suitable for indoor lighting
Not too bright or too dark to avoid direct exposure to light in the screen and interfere with light. Studio to maintain ventilation and dry.
10, to use on the computer screen filters
To reduce visual fatigue. Best to use high-quality glass or plastic filter.
11 to keep the skin clean
Surface of the computer screen a large number of static electricity, the concentration of dust can be transferred hitting the face and hands exposed skin, a long time, prone to rash, pigmentation, severe cases may even cause skin lesions and so on.
12, to adopt the correct posture for typing
Type in the correct posture of the body parts of the body plays an important role in the health, suggest that the main attention to his pregnant mother typing posture is correct, every day for a long time if you sit at your computer, then the position will give you some bad bring great harm to the body.
Prepared for a long time before the computer work at work, you may wish to choose the right equipment, seated posture, as your body more comfortable, reduce the incidence of a variety of Yin Ji. Love yourself a little more each day, will let your body better, with more stamina to meet the challenges of work and better commitment to nurture the mission. After we concluded the following points summarize the principle that everyone can develop good habits!
1. Screen and the keyboard should be in front of you, should not be inclined to the neck and wrist in the state.
2. The screen to the top level should be lower than your eyes and your screen should be at least one arm from a distance.
3. To take to sit up straight, do not sit Bantang half. Do not let your body angle is not correct sitting posture.
4. Thigh Keep the arm parallel to the previous position.
5. Hands, wrists, and elbows should be kept in a straight line. Any point not the bend.
6. Feet should be flat on the floor or easily on the mat.
7. Seat height should be adjusted to your elbows bent almost 90 degrees and your fingers to the natural frame just above the keyboard.
8. If the chair design itself does not protect the back curve, you'll be back to buy a nursing pad. Remember to keep the waist to the back of the curve. Office staff are now sitting in a chair for too long, be regarded as a lifestyle diseases. If you take the distortion would be even worse.
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