Chinese people pay attention to looking face, although face seen from the rich and the poor, marriage some "do not fly", but we do not hide do not believe the health code. "From a medical point of view, 'phase from the Heart' is quite reasonable." Professor Wang Donglan Military Medical Academy, said: "According to traditional Chinese medicine theory, the eye through the liver, lungs through the nose and mouth through the spleen, ear through kidneys tongue through the heart, face, like a miniature scenic area, you can see from the operational status of the body organs.
Reveal the face of your health map:
Yellow whites of the eyes possession of liver disease
The color white of the eye: if the yellow whites of the eyes, liver disease that may have hidden; anemia usually pale eyelids; whites who have allergies will darken the color, luster faded, and grays out.
Dark circles: the black eye is accompanied by some abnormal symptoms, and sometimes signs of disease. Cirrhosis, nephritis, renal failure, respiratory failure, and blood diseases, or endocrine disorders will appear dark circles. Break caused by bad dark circles, reduce the staying up late will be eliminated.
Yellow eyes, red heart and lung disorders
Color of eyes: eyes which appear pink as it indicates that good health, shows that red blood, digestive and reproductive disorders, anemia, or a white that the blood circulation disorders, appears red and yellow may be a kidney, liver, spleen, pancreas, heart dysfunction.
Protruding eyes: eyes raised to is an indication of thyroid problems.
Nose is dry and Hyperactivity
Dry nose: nasal ventilation and to play the normal olfactory function, must rely on harmonic lung and respiratory smooth profits. Dry nose, breathing with a hot, often caused Hyperactivity.
Nasal obstruction: general is due to the lung caused by a cold. Japanese medical studies have shown that nasal congestion but also with the gastrointestinal dysfunction, do not just clear the nose, is also important for maintenance of the gastrointestinal tract.
Rupture of the stomach tired mouth
Lip color: like the lips and lower eyelids are thin, fully reflecting the redness of the skin. Shallow lip color, red blood cells may be insufficient. Recommended a change in diet, eat animal organs and tofu, so as to reduce symptoms of anemia. If the lips are too red, maybe you are being "hot card" problems. When the temperature increases, reduced regulatory function of the body, cheeks and lips, tongue, will the local red. Eat more fresh fruit, drink plenty of water, can help you resolve the body of excess heat, so lip color back to normal.
Mouth break: When the stomach is fatigue, can cause heat, resulting in swelling and rupture of mouth. Proposed meal to chew a few more, to fully absorb and digest food. Stomach "temperature" is reduced, mouth swelling will soon disappear.
Drooling: wake up, the total found around dripping saliva pillow? Drooling may be gastrointestinal weakness, unable to fully absorb water, causing water retention, saliva diluted before flow mouth. If you still feel the bowel, stomach-ming, it is best to see Gastroenterology.
Bad ears red kidney
Ear redness: Chinese medicine theory, the ears represent the kidney, ear red or purple that renal circulation is not good. Less alcohol, eat fine food, more exercise to promote circulation.
Earlobe wrinkles: When the hardening of arteries occurs when the blood of the ear are less due to "ischemia" wrinkles. When your ear lobe wrinkles appeared when, please check your heart.
Tongue tremor, poor physical
Tongue tremor: mirror tongue, if quivering tongue, is likely to be mental stress, physical symptoms of depression. Medicine survey found that more than Qicheng people are not aware of tongue tremor. Proposed to adjust the rest, otherwise easily lead to nervous breakdown.
Purple tongue: When the blood contains large amounts of waste, the tongue will be slightly purple. If accompanied by shoulder stiffness and back pain, indicating that the body "metabolic waste" have accumulated too much light diet to last a week, to be a steam bath can be mitigated.
Tongue shape and color: tongue too thick, is gastrointestinal dysfunction, or eating too much; tongue too thin, spring and autumn are more common, indicating that your resistance is declining; tongue yellow signal is a cold, keep warm, drink plenty of invasion of warm water can prevent a cold.
Face the root cause of abnormal
Red cheeks: Beijing University of Traditional Chinese Medicine, Beijing University of Traditional Chinese Medicine Research Center of Physical and reproductive money will be deputy director of the South said, health, red is emitted from the inside out, face up the two groups inexplicable "Gaoyuanhong" usually five upset hot lead, usually accompanied by feelings of irritability, fever Zuxin hands hearts two. From the Western perspective, the blush is also possible that the performance of a low grade fever, wash a comfortable hot bath, and then the United States and the United States sleep, we can ease.
Face: pale cheeks are symptoms of anemia. People with poor lung capacity in vivo "blood running slow", can easily lead to pale cheeks. In addition to nutritional supplements, it is recommended to do more jogging, walking and other aerobic exercise, to ensure an adequate supply of Oxygen. Reduced kidney filtering, waste will be long-term accumulation of body, making the skin dull, his face black, eat fresh fruits and vegetables eat less meat to help the waste discharge.
2011-01-26
2011-01-13
White spots on nails suggests five major hidden disease
Nails are a barometer of human health, many people have different sizes of nails white spots, but often ignore the seriousness of life that does not affect the body without the obvious symptoms of discomfort, in fact, when your nails have white spots, the You should be alert, timely to the hospital for a checkup, because there are white spots on nails are willing to be a precursor to serious diseases Oh, do not ignore.
Under normal circumstances, healthy nails are pink, white spots appear if the nails, ribbon spots, or worse, the nails are white, so-called white nails. In general, white nail your body probably indicates a problem with these parts:
1. Nail base uplift, white spots on nails, which means you have the potential of respiratory disease. Such as chronic bronchitis or emphysema. This situation has some genetic relationship.
2. Fingernails have white spots and white spots near the pink, strong possibility that a precursor to cirrhosis of the liver.
3. If you have white spots on nails, and refers to the area with red and white half-moon shape, indicating that you have a heart, we must go to the hospital in time for check-ups, heart disease is no small thing
4. Nails, more than half the regional white, and black spots appear on the fingertips. You may suggest kidney Yin Ji.
5. Nails appear white horizontal stripes may have liver disease.
White spots on the nails usually babies are a common phenomenon, white spots on your baby finger and adult situations are different, so the mothers do not have too many psychological burden. White spots on the baby nails are generally caused by three conditions:
1. Babies often have stomach pain if the phenomenon, it may be because of worms, so is reflected in the white spots on nails.
2. The baby nails have white spots on the digestive function of poor performance is often the fruit to the baby eat appetizers such as apples, hawthorn, etc. to promote digestion, with some tablets for digestion is also possible.
3. The body will react to the lack of trace elements in white spots on nails, concrete, or to go to the hospital to check to see which element is missing, should not blindly buy health care products to supplement the trace elements.
Under normal circumstances, healthy nails are pink, white spots appear if the nails, ribbon spots, or worse, the nails are white, so-called white nails. In general, white nail your body probably indicates a problem with these parts:
1. Nail base uplift, white spots on nails, which means you have the potential of respiratory disease. Such as chronic bronchitis or emphysema. This situation has some genetic relationship.
2. Fingernails have white spots and white spots near the pink, strong possibility that a precursor to cirrhosis of the liver.
3. If you have white spots on nails, and refers to the area with red and white half-moon shape, indicating that you have a heart, we must go to the hospital in time for check-ups, heart disease is no small thing
4. Nails, more than half the regional white, and black spots appear on the fingertips. You may suggest kidney Yin Ji.
5. Nails appear white horizontal stripes may have liver disease.
White spots on the nails usually babies are a common phenomenon, white spots on your baby finger and adult situations are different, so the mothers do not have too many psychological burden. White spots on the baby nails are generally caused by three conditions:
1. Babies often have stomach pain if the phenomenon, it may be because of worms, so is reflected in the white spots on nails.
2. The baby nails have white spots on the digestive function of poor performance is often the fruit to the baby eat appetizers such as apples, hawthorn, etc. to promote digestion, with some tablets for digestion is also possible.
3. The body will react to the lack of trace elements in white spots on nails, concrete, or to go to the hospital to check to see which element is missing, should not blindly buy health care products to supplement the trace elements.
2011-01-12
Patients with liver disease diet
Many patients with liver disease in the diet is concerned, although some attention, but still there are some errors in that time to eat breakfast and eat on it, in fact, pay attention not only with a reasonable breakfast, but also to eat warm food.
Eat warm food helps the liver qi
Body warm, only the normal microcirculation of blood vessels, so early in the morning the best choice for the first bite of warm food can nourish the internal organs, prompting the body yang rebound. Not only make the body stronger, you can also play a very good warm effect.
From the Chinese point of view, should not eat or Eat sticky in winter, cold food, because such food is yin, yang and easy to damage in the stomach. Therefore, not to drink vegetable juice, iced coffee, ice fruit juice, ice red bean paste, but should eat hot food.
In addition, the morning when the night's yin is not removed, the earth temperature has not yet picked up the body's muscles, nerves and blood vessels are also showing the state of contraction, if this time the cold food you eat and drink, will make the body more contracture of the various systems, blood flow more ring true.
Bearing in mind the three principles of the diet in patients with liver disease
1, pay attention to meat and vegetables
PH human blood to keep the 7.4, with meat and vegetables can be easy to maintain the pH balance.
Hun Shi more, fat deposition in blood vessels, hardening brittle, prone to high blood pressure, heart disease, fatty liver; vegetarian may erase the deposition of cholesterol in the blood vessel wall.
Hun Shi nutritional value of their own strengths and vegetarian, meat or fish is the biggest characteristic of the human body contains high quality protein and essential amino acids; and vegetarian vegetable protein than soybeans and soybean products, the other essential amino acids are not completely contained in the protein quality is also poor.
In addition, animal foods than plant foods rich in calcium, phosphorus, easily absorbed, fish, liver, eggs contain vitamin A lack of vegetarian and D; and vegetarian vitamin C and carotenoids are often Hun Shi the lack of vegetarian is very rich in crude fiber, can promote bowel movements, therefore, eat meat or fish is very easy to cause chronic constipation.
Thus, both their own strengths, and each is short. Hepatitis patients should pay attention to vegetarian meat or fish with each other, can help the recovery.
2, should not be fed food
The liver is the important metabolic and detoxification of the body organs, liver metabolism and repair of liver cells need nutritious food to provide energy and high-quality, but the amount of nutrients must be balanced, often resulting in overeating indigestion, inevitably increase the stomach, intestines, liver , spleen, pancreas and other digestive organs and organizations of the burden, but also increase the brain that controls appetite, gastrointestinal and central nervous system, the physiological load.
Regular meal with habitual constipation of patients with liver disease, more likely to induce early cirrhosis.
Because of the excess food into stool, prolonged residence time in the intestine, produce more harmful substances accumulated is not yet timely discharge, re-absorbed by the large intestine, often for more than the liver's detoxification capacity, the liver and then from quantitative to qualitative change hard change.
Excess can poison through the blood-brain barrier and damage the central nervous system, when the liver function is poor, has become the trigger hepatic coma, liver and brain syndrome, one of the important factors.
3, eat greasy, fried foods
Hepatitis patients to eat more high fat, greasy fried foods can cause digestive function, and prone to cause malabsorption steatorrhea; In addition, excess fat deposition in the liver, the formation of fatty liver, liver dysfunction can be caused by delayed healing.
Often the product of eating greasy fried, sharp increase in body weight, obesity, more than a deficiency, blood stasis symptoms; with fried fatty chain rupture can produce carcinogenic chemicals, leading to cirrhosis, and even the transition to cancer.
Therefore, patients with hepatitis should be kept or light meal to eating mainly plant food, animal food supplement, energy sources are still characterized by the Chinese food-based.
Avoid the dinner and more oil, more meat, eat peanuts, or high-protein foods hot.
Eat warm food helps the liver qi
Body warm, only the normal microcirculation of blood vessels, so early in the morning the best choice for the first bite of warm food can nourish the internal organs, prompting the body yang rebound. Not only make the body stronger, you can also play a very good warm effect.
From the Chinese point of view, should not eat or Eat sticky in winter, cold food, because such food is yin, yang and easy to damage in the stomach. Therefore, not to drink vegetable juice, iced coffee, ice fruit juice, ice red bean paste, but should eat hot food.
In addition, the morning when the night's yin is not removed, the earth temperature has not yet picked up the body's muscles, nerves and blood vessels are also showing the state of contraction, if this time the cold food you eat and drink, will make the body more contracture of the various systems, blood flow more ring true.
Bearing in mind the three principles of the diet in patients with liver disease
1, pay attention to meat and vegetables
PH human blood to keep the 7.4, with meat and vegetables can be easy to maintain the pH balance.
Hun Shi more, fat deposition in blood vessels, hardening brittle, prone to high blood pressure, heart disease, fatty liver; vegetarian may erase the deposition of cholesterol in the blood vessel wall.
Hun Shi nutritional value of their own strengths and vegetarian, meat or fish is the biggest characteristic of the human body contains high quality protein and essential amino acids; and vegetarian vegetable protein than soybeans and soybean products, the other essential amino acids are not completely contained in the protein quality is also poor.
In addition, animal foods than plant foods rich in calcium, phosphorus, easily absorbed, fish, liver, eggs contain vitamin A lack of vegetarian and D; and vegetarian vitamin C and carotenoids are often Hun Shi the lack of vegetarian is very rich in crude fiber, can promote bowel movements, therefore, eat meat or fish is very easy to cause chronic constipation.
Thus, both their own strengths, and each is short. Hepatitis patients should pay attention to vegetarian meat or fish with each other, can help the recovery.
2, should not be fed food
The liver is the important metabolic and detoxification of the body organs, liver metabolism and repair of liver cells need nutritious food to provide energy and high-quality, but the amount of nutrients must be balanced, often resulting in overeating indigestion, inevitably increase the stomach, intestines, liver , spleen, pancreas and other digestive organs and organizations of the burden, but also increase the brain that controls appetite, gastrointestinal and central nervous system, the physiological load.
Regular meal with habitual constipation of patients with liver disease, more likely to induce early cirrhosis.
Because of the excess food into stool, prolonged residence time in the intestine, produce more harmful substances accumulated is not yet timely discharge, re-absorbed by the large intestine, often for more than the liver's detoxification capacity, the liver and then from quantitative to qualitative change hard change.
Excess can poison through the blood-brain barrier and damage the central nervous system, when the liver function is poor, has become the trigger hepatic coma, liver and brain syndrome, one of the important factors.
3, eat greasy, fried foods
Hepatitis patients to eat more high fat, greasy fried foods can cause digestive function, and prone to cause malabsorption steatorrhea; In addition, excess fat deposition in the liver, the formation of fatty liver, liver dysfunction can be caused by delayed healing.
Often the product of eating greasy fried, sharp increase in body weight, obesity, more than a deficiency, blood stasis symptoms; with fried fatty chain rupture can produce carcinogenic chemicals, leading to cirrhosis, and even the transition to cancer.
Therefore, patients with hepatitis should be kept or light meal to eating mainly plant food, animal food supplement, energy sources are still characterized by the Chinese food-based.
Avoid the dinner and more oil, more meat, eat peanuts, or high-protein foods hot.
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