3 bad habits: excessive sweets Children are often excessive sweets lower IQ. This is because the brain development of children can not do without adequate food, protein and vitamins, and appetite for sweets may damage, reduce appetite, reduce the intake of protein and vitamins, resulting in the body of malnutrition, which affects brain development.
Bad habits 4: lack of sleep The brain is the primary way to eliminate fatigue, sleep. Long-term lack of sleep or poor quality will only accelerate the decline of brain cells, smart people will become confused.
5 bad habits: reticent Solely on the brain in the language of the leaf area, often talk will also promote the development of brain functions and exercise the brain. Should say something more content-rich, with strong philosophical or logical words. Day quiet, stern man does not necessarily smart.
Bad habit 6: air pollution The brain is the largest organ of the body oxygen consumption, an average of 500-600 liters of oxygen consumed per minute. Only adequate oxygen supply in order to improve efficiency of the brain. With the brain, particularly the learning environment need to pay attention to air hygiene.
7 bad habits: do not want to brain Thinking is the best way to exercise the brain. Only to rack their brains and hard thinking, talent will become smart. On the contrary, the situation can only accelerate the brain do not want the degradation of the brain, smart people will become stupid.
Bad habits 8: sick with the brain In the physical discomfort or suffering from disease, barely adhere to the study or work, not only inefficient, but also likely to cause brain damage.
2011-02-04
Health of women do not do 18 things part 1
Women have to do to have a good body? Here there are 18 kinds of health of women can not do, come take a look at what you've made a mistake.
1, to get up first Diepi
The human body itself is a source of contamination. In the night's sleep, the body's skin will emit large amounts of water vapor, so that the quilt to varying degrees, damp. The respiratory and distribution of the pores of the body of chemical substances discharged from 145 species from the evaporation of sweat has 151 kinds of chemical substances. Quilt absorbed or adsorbed water and gases, such as to prevent its dissemination to go out, immediately beds, easy to make quilt damp and contaminated by chemicals.
2, do not eat breakfast
People who do not eat breakfast usually irregular diet, easy to feel fatigue, dizziness, weakness, constant, daily will result in malnutrition, anemia, lowered immunity, and produce pancreas, and gallstones.
3, loose belt after a meal
Pine belt after a meal can decrease intra-abdominal pressure, the activities of digestive organs and ligaments of the load increases, thus contributing to increased bowel motility, prone to volvulus, people bloating, abdominal pain, vomiting, and also prone to ptosis of the stomach and other diseases.
4, after a meal or sleep
Sleep after a meal that makes the brain's blood flow to the stomach, due to lower blood pressure, brain oxygen supply is also reduced, resulting in extreme fatigue after meals, can lead to heartburn and indigestion, but also fat. If the blood supply has been the case originally, then fell asleep after dinner, this stationary state, can easily lead to stroke.
1, to get up first Diepi
The human body itself is a source of contamination. In the night's sleep, the body's skin will emit large amounts of water vapor, so that the quilt to varying degrees, damp. The respiratory and distribution of the pores of the body of chemical substances discharged from 145 species from the evaporation of sweat has 151 kinds of chemical substances. Quilt absorbed or adsorbed water and gases, such as to prevent its dissemination to go out, immediately beds, easy to make quilt damp and contaminated by chemicals.
2, do not eat breakfast
People who do not eat breakfast usually irregular diet, easy to feel fatigue, dizziness, weakness, constant, daily will result in malnutrition, anemia, lowered immunity, and produce pancreas, and gallstones.
3, loose belt after a meal
Pine belt after a meal can decrease intra-abdominal pressure, the activities of digestive organs and ligaments of the load increases, thus contributing to increased bowel motility, prone to volvulus, people bloating, abdominal pain, vomiting, and also prone to ptosis of the stomach and other diseases.
4, after a meal or sleep
Sleep after a meal that makes the brain's blood flow to the stomach, due to lower blood pressure, brain oxygen supply is also reduced, resulting in extreme fatigue after meals, can lead to heartburn and indigestion, but also fat. If the blood supply has been the case originally, then fell asleep after dinner, this stationary state, can easily lead to stroke.
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