3 bad habits: excessive sweets Children are often excessive sweets lower IQ. This is because the brain development of children can not do without adequate food, protein and vitamins, and appetite for sweets may damage, reduce appetite, reduce the intake of protein and vitamins, resulting in the body of malnutrition, which affects brain development.
Bad habits 4: lack of sleep The brain is the primary way to eliminate fatigue, sleep. Long-term lack of sleep or poor quality will only accelerate the decline of brain cells, smart people will become confused.
5 bad habits: reticent Solely on the brain in the language of the leaf area, often talk will also promote the development of brain functions and exercise the brain. Should say something more content-rich, with strong philosophical or logical words. Day quiet, stern man does not necessarily smart.
Bad habit 6: air pollution The brain is the largest organ of the body oxygen consumption, an average of 500-600 liters of oxygen consumed per minute. Only adequate oxygen supply in order to improve efficiency of the brain. With the brain, particularly the learning environment need to pay attention to air hygiene.
7 bad habits: do not want to brain Thinking is the best way to exercise the brain. Only to rack their brains and hard thinking, talent will become smart. On the contrary, the situation can only accelerate the brain do not want the degradation of the brain, smart people will become stupid.
Bad habits 8: sick with the brain In the physical discomfort or suffering from disease, barely adhere to the study or work, not only inefficient, but also likely to cause brain damage.
2011-01-16
Diet "harmful food" and "antidote" Part 1
How to improve diet, so that food intake is more beneficial to health, has been the people's attention. However, if you're hard to resist the temptation of certain hazardous foods, after taking some appropriate way, also can reduce the harm it does to you.
State 1: fried dough sticks
Breakfast fritters are a lot of people choose to fritter most of the increase in alum. The inorganic aluminum, absorbed by the body will damage brain cells, and are hard to flush out accumulated gradually. Caused by long-term harm to the body, poor memory, depression and irritability, serious cause "senile dementia" and other terrible diseases.
Hydrolysate: milk. If you're cooking oil bar, served with milk, then inadvertently protected themselves. Because milk is rich in lecithin. Scientists discovered that Alzheimer's patients doses of lecithin, can be certain that their memory improved.
State 2: "pickled fish"
People like pickled fish dish. But after pickled sauerkraut, vitamin C has been lost; In addition, the pickled cabbage also contains more oxalic acid and calcium, due to high acidity easily absorbed in the intestine after eating, when the easily excreted by the kidneys to form in the urinary system stones; and pickled foods, most contain more nitrite, and nitrosamine formation of amines in the human body is an easy to carcinogenic substances.
Hydrolyzate: kiwi. Science shows that eating more vitamin-rich food, can block the synthesis of strong carcinogenic nitrosamines, reduced the incidence of gastric cancer and esophageal. The kiwi is commonly known as the King of Vitamin C, essential to meet the body of a kiwi fruit a day of vitamin C required
State 3: bacon, bacon, sausage, etc.
These things not only delicious, but save a long time, loved by the people. However, these foods contain a lot of salt, and marinated pork with long-term substance to produce nitrosamines, enter the body after the formation of dimethylnitrosamine, is a highly carcinogenic substance.
Hydrolyzate: green tea. By the study found that green tea can be decomposed such reference material hazards. Drink several cups of green tea a day can improve their health. If it is no match for salt fish, bacon temptation, may wish the cooking when cooking the meat thoroughly, and add some vinegar, you can make nitrosamines decomposed, and yet so delicious.
State 1: fried dough sticks
Breakfast fritters are a lot of people choose to fritter most of the increase in alum. The inorganic aluminum, absorbed by the body will damage brain cells, and are hard to flush out accumulated gradually. Caused by long-term harm to the body, poor memory, depression and irritability, serious cause "senile dementia" and other terrible diseases.
Hydrolysate: milk. If you're cooking oil bar, served with milk, then inadvertently protected themselves. Because milk is rich in lecithin. Scientists discovered that Alzheimer's patients doses of lecithin, can be certain that their memory improved.
State 2: "pickled fish"
People like pickled fish dish. But after pickled sauerkraut, vitamin C has been lost; In addition, the pickled cabbage also contains more oxalic acid and calcium, due to high acidity easily absorbed in the intestine after eating, when the easily excreted by the kidneys to form in the urinary system stones; and pickled foods, most contain more nitrite, and nitrosamine formation of amines in the human body is an easy to carcinogenic substances.
Hydrolyzate: kiwi. Science shows that eating more vitamin-rich food, can block the synthesis of strong carcinogenic nitrosamines, reduced the incidence of gastric cancer and esophageal. The kiwi is commonly known as the King of Vitamin C, essential to meet the body of a kiwi fruit a day of vitamin C required
State 3: bacon, bacon, sausage, etc.
These things not only delicious, but save a long time, loved by the people. However, these foods contain a lot of salt, and marinated pork with long-term substance to produce nitrosamines, enter the body after the formation of dimethylnitrosamine, is a highly carcinogenic substance.
Hydrolyzate: green tea. By the study found that green tea can be decomposed such reference material hazards. Drink several cups of green tea a day can improve their health. If it is no match for salt fish, bacon temptation, may wish the cooking when cooking the meat thoroughly, and add some vinegar, you can make nitrosamines decomposed, and yet so delicious.
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