Now, soft drinks, fruit juice and other primary and secondary schools to replace the drinking water as infants and young children every day or even the main drink, burger and fries fast food as a fashion favorite for the kids. People in the diet continued refinement, novelty and foreign at the same time, junk food is also quietly to the table. World Health Organization announced the world's top 10 junk food and the danger of which 10 types of junk food in many children still appear in the table. For children's health to stay away from junk food!
WHO published the 10 junk food
A. deep-fried foods: cardiovascular disease culprit (fried starch); containing carcinogenic substances; destruction of vitamins, protein denaturation.
B. pickled foods: high blood pressure, kidney burden is too heavy, leading to nasopharyngeal carcinoma; of mucosal system (harmful to the stomach); easy to get ulcers and inflammation.
C. Processing of meat products (meat, meat floss, sausages, etc.): one containing the three carcinogens nitrite (preservative and color effects); contains a lot of preservatives, increased burden on the liver.
D. biscuits (excluding low-temperature baking and whole wheat crackers): food flavor and color too much burden on the liver function; serious damage to vitamins; too many calories, low nutrients.
E. cola soft drinks categories of food: containing phosphoric acid, carbonic acid, the body will take away a lot of calcium; sugar content is too high, a sense of fullness after drinking, affect the normal appetite.
F. convenience foods (instant noodles and puffed food): high salt, preservatives, flavors (liver damage); only calories and no nutrition.
G. canned food (including fish and fruit): destruction of vitamins, protein denaturation; too many calories, low nutrients.
H. plum preserves food (preserved): with one of the three carcinogens nitrite (preservative and color effects); salt is too high, containing preservatives, flavors (liver damage).
I. frozen dessert foods (ice cream, popsicles, and various ice cream): creamy easily cause obesity; high sugar content, of meals.
J. grilled food: with a large number of "Triphenyl Sibing Beep" (the three major cancer-causing substances); a grilled chicken = 60 cigarettes toxicity; lead to charring of protein denaturation (increased kidney and liver burden.)
2011-02-04
Health of women do not do 18 things part 4
13, prone to sleep
Sleeping prone to curvature of the spine, increasing the pressure on the muscles and ligaments, people are still not rest in sleep. In addition, we will increase the chest, heart, lung and facial pressure, resulting in swelling of the Ministry of wake behind the eyes appear bloodshot.
14, up late
Up late to the cerebral cortex inhibition time is too long, constant, daily, can cause brain function to some extent an artificial barrier, leading to understanding and memory loss, but also to decreased immune function, disrupting the body's biological rhythms, people lazy, inert, while muscle, joint and urinary system also will suffer. In addition, poor blood circulation, the body's nutritional delivery is not timely, but will also affect metabolism. Because doors and windows closed at night to sleep in the morning indoor air quality, love bed is likely to cause colds, coughs and other respiratory diseases.
15, do not brush their teeth before going to bed
Brushing teeth before going to bed after getting up is more important than that, because the left in the mouth and teeth of bacteria, residues in the night on the teeth, dental age there is a strong corrosive effect.
16, hot water bath for too long
In tap water, chloroform and allyl chloride is harmful substances in the water likely to be volatile, due to drop in an ice bath, there are more opportunities and exposure to air, so that both the release of many harmful substances. According to data collected, if the bath with hot water, only 25% of the chloroform and 40% of the three vinyl chloride released into the air; and shower with hot water, released into the air will reach 50% of chloroform three vinyl chloride as high as 80%.
17, gambling
The reason why gambling harmful to a person's physical and mental health, because gambling itself is a strong stimulus, long-term gambling, can make long-term central nervous system in a high state of tension, easily lead to increased hormone secretion, vasoconstriction, blood pressure, heart rate and breathing speed up, etc., will increase the incidence of cardiovascular disease, but also suffering from peptic ulcer and tension headache.
18, living in anxiety
Doing business in some of the mental and young people, their lives overload the machine all day, because of their strong rivalry in the psychological, physiological and psychological aspects are under tremendous pressure. After the excessive mental and physical labor, followed by fatigue and disease prevention capacity is weakening, which may lead to many diseases.
(The End)
Sleeping prone to curvature of the spine, increasing the pressure on the muscles and ligaments, people are still not rest in sleep. In addition, we will increase the chest, heart, lung and facial pressure, resulting in swelling of the Ministry of wake behind the eyes appear bloodshot.
14, up late
Up late to the cerebral cortex inhibition time is too long, constant, daily, can cause brain function to some extent an artificial barrier, leading to understanding and memory loss, but also to decreased immune function, disrupting the body's biological rhythms, people lazy, inert, while muscle, joint and urinary system also will suffer. In addition, poor blood circulation, the body's nutritional delivery is not timely, but will also affect metabolism. Because doors and windows closed at night to sleep in the morning indoor air quality, love bed is likely to cause colds, coughs and other respiratory diseases.
15, do not brush their teeth before going to bed
Brushing teeth before going to bed after getting up is more important than that, because the left in the mouth and teeth of bacteria, residues in the night on the teeth, dental age there is a strong corrosive effect.
16, hot water bath for too long
In tap water, chloroform and allyl chloride is harmful substances in the water likely to be volatile, due to drop in an ice bath, there are more opportunities and exposure to air, so that both the release of many harmful substances. According to data collected, if the bath with hot water, only 25% of the chloroform and 40% of the three vinyl chloride released into the air; and shower with hot water, released into the air will reach 50% of chloroform three vinyl chloride as high as 80%.
17, gambling
The reason why gambling harmful to a person's physical and mental health, because gambling itself is a strong stimulus, long-term gambling, can make long-term central nervous system in a high state of tension, easily lead to increased hormone secretion, vasoconstriction, blood pressure, heart rate and breathing speed up, etc., will increase the incidence of cardiovascular disease, but also suffering from peptic ulcer and tension headache.
18, living in anxiety
Doing business in some of the mental and young people, their lives overload the machine all day, because of their strong rivalry in the psychological, physiological and psychological aspects are under tremendous pressure. After the excessive mental and physical labor, followed by fatigue and disease prevention capacity is weakening, which may lead to many diseases.
(The End)
2011-01-26
The ten health benefits of banana
Golden wrapped in a white body, sweet, creamy banana, not only delicious, but also a lot of it medicinal value. Especially for a long time in fast-paced, high pressure, sedentary white-collar workers in front of the computer, due to irregular diet, unhealthy sitting and prolonged lack of exercise, many people were gastrointestinal diseases, skin diseases, constipation, hemorrhoids and other problems, and also may be psychological discomfort, depression, depression and other cardiovascular diseases are quietly eyeing the white-collar workers. And a delicious banana to help you solve many of the discomfort group, and more unexpected benefits yet.
Prevention and treatment of gastrointestinal ulcers
Gastrointestinal ulcers in patients taking phenylbutazone often, often lead to stomach bleeding. The banana contains a chemical substance can prevent gastric ulcers, it can stimulate the growth and reproduction of gastric mucosal cells to produce more to protect the gastric mucosa.
Treatment of pruritus
Banana skin banana skin contains pigment, it can inhibit the breeding of bacteria and fungi. Experimental results show that the banana peel or treating fungal skin itching caused by bacteria and beriberi, very good. Patients can select fresh banana peel at the repeated friction on the skin itching, or mash the end, or fried Washed, once a few days, you can work.
Serum cholesterol
High cholesterol can cause heart disease, the banana stalk has a role in lowering cholesterol. Those of serum cholesterol, 50 grams of available banana stalk, washed and sliced, brewed into tea with boiling water, even drinking from 10 to 20 days, you can lower cholesterol.
Treatment of hypertension
Hypertension and cardiovascular and cerebrovascular disease patients is often "sodium" more and "K" less, and bananas are rich in potassium ions.
Inhibit the Na + K + contraction of blood vessels and damage to the cardiovascular effect. Bananas can maintain the body's sodium and potassium balance and acid-base balance, so nerves to maintain normal muscle, coordination of myocardial contraction, so eat 3 to 5 bananas a day, hypertension and cardiovascular and cerebrovascular disease patients benefit.
Treatment of depression
Bananas contain a substance that helps the brain produce 6 - serotonin, one feels to become a happy, lively and cheerful. Patients suffering from depression, who are able to reduce depression and more bananas, so pessimistic, world-weary mood of irritability gradually dissipated.
Cough
Cough Hyperactivity 1 2 banana, sugar stew served. 1 or 2 times a day, and even served a few days, the effect is good.
Treatment of hemorrhoids and blood in the stool
2 bananas a day of fasting, or not peeled Dunshu, skin to eat. Can be laxative, to reduce bleeding hemorrhoids.
Lose weight
Because of the high starch content of banana, so it is easy to satisfy the appetite, with starch into sugar in the body to take some time, it will not produce too much energy (energy food) accumulation. From this perspective, the banana diet can be used as an excellent choice for food.
Beauty
Banana Mask practice: half a banana, add appropriate amount of milk, stir mud, tune into a paste, apply to face.
For 15 to 20 minutes after the wash. The skin fresh, smooth, and remove the face acne, fade freckles.
Hangover
60 grams of banana peel boil water to drink, clearing and leaders.
Special Reminder: Banana cold, stomach Deficiency, diarrhea, stomach pain patients should be less. Bananas contain a lot of magnesium, eat more magnesium in the blood can increase the human cardiovascular system to produce inhibition, muscle paralysis can cause significant drowsiness fatigue symptoms. Physician that the driver is not fasting bananas.
Prevention and treatment of gastrointestinal ulcers
Gastrointestinal ulcers in patients taking phenylbutazone often, often lead to stomach bleeding. The banana contains a chemical substance can prevent gastric ulcers, it can stimulate the growth and reproduction of gastric mucosal cells to produce more to protect the gastric mucosa.
Treatment of pruritus
Banana skin banana skin contains pigment, it can inhibit the breeding of bacteria and fungi. Experimental results show that the banana peel or treating fungal skin itching caused by bacteria and beriberi, very good. Patients can select fresh banana peel at the repeated friction on the skin itching, or mash the end, or fried Washed, once a few days, you can work.
Serum cholesterol
High cholesterol can cause heart disease, the banana stalk has a role in lowering cholesterol. Those of serum cholesterol, 50 grams of available banana stalk, washed and sliced, brewed into tea with boiling water, even drinking from 10 to 20 days, you can lower cholesterol.
Treatment of hypertension
Hypertension and cardiovascular and cerebrovascular disease patients is often "sodium" more and "K" less, and bananas are rich in potassium ions.
Inhibit the Na + K + contraction of blood vessels and damage to the cardiovascular effect. Bananas can maintain the body's sodium and potassium balance and acid-base balance, so nerves to maintain normal muscle, coordination of myocardial contraction, so eat 3 to 5 bananas a day, hypertension and cardiovascular and cerebrovascular disease patients benefit.
Treatment of depression
Bananas contain a substance that helps the brain produce 6 - serotonin, one feels to become a happy, lively and cheerful. Patients suffering from depression, who are able to reduce depression and more bananas, so pessimistic, world-weary mood of irritability gradually dissipated.
Cough
Cough Hyperactivity 1 2 banana, sugar stew served. 1 or 2 times a day, and even served a few days, the effect is good.
Treatment of hemorrhoids and blood in the stool
2 bananas a day of fasting, or not peeled Dunshu, skin to eat. Can be laxative, to reduce bleeding hemorrhoids.
Lose weight
Because of the high starch content of banana, so it is easy to satisfy the appetite, with starch into sugar in the body to take some time, it will not produce too much energy (energy food) accumulation. From this perspective, the banana diet can be used as an excellent choice for food.
Beauty
Banana Mask practice: half a banana, add appropriate amount of milk, stir mud, tune into a paste, apply to face.
For 15 to 20 minutes after the wash. The skin fresh, smooth, and remove the face acne, fade freckles.
Hangover
60 grams of banana peel boil water to drink, clearing and leaders.
Special Reminder: Banana cold, stomach Deficiency, diarrhea, stomach pain patients should be less. Bananas contain a lot of magnesium, eat more magnesium in the blood can increase the human cardiovascular system to produce inhibition, muscle paralysis can cause significant drowsiness fatigue symptoms. Physician that the driver is not fasting bananas.
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