Health at home and abroad and physiologist has found that not only make the body naked to sleep comfortably stretch, but also on health benefits.
Pain can be cured naked: naked on the efficacy of treatment of diseases, high tension, especially in terms of abdominal visceral tension in the nervous system easier to be eliminated, but also promote blood circulation, chronic constipation, chronic diarrhea, and low back pain, headaches and other diseases given a greater degree of improvement. Meanwhile, the naked people on the insomnia will have some soothing.
Naked to Beauty: isolation without clothes, exposed skin can absorb more nutrients, promote metabolism, enhance the secretion of sebaceous glands and sweat glands, sebum excretion and favorable regeneration of the skin has a transparent feeling.
Care naked private parts: female genital humid all year round, if there is adequate ventilation can reduce the likelihood of suffering from gynecological diseases. Sleep not only makes people feel warm and comfortable, with a common gynecological physiological menstrual pain, low back pain and has also been reduced, in the past due to cold hands and feet and could not sleep for women, to take naked manner after sleep soon.
Naked enjoy peace: no clothes tied, the body naturally relax, blood flow, cold hands and feet to improve the situation of some help to enter deep sleep.
Sleeping position does not lead to many diseases
Experts pointed out: wearing tight-fitting underwear to sleep harmful to health. Therefore, as a healthy lifestyle, you may wish to try sleeping in the nude.
But the naked should note two points:
First, children should not be in the collective life, or when the bed room were naked; the second is to go to bed before the vulva and anus should be cleaned, and bathe.
Always want to have healthy and beautiful modern city women, the Pro may wish to completely strip underwear before going to sleep, experience the "Sleeping Beauty" the transcendental experience.
Four naked alert Note
First, in the home is too small, shared or collective life when the family is inappropriate to use because the tension will lead to the opposite effect. Is better to have a relatively secretive, independent environment.
Second, the living environment to the air flow, suitable temperature, quiet and comfortable, so you can mentally relax, and build a good sleep premise.
Again, be sure to keep warm, adjust the room temperature and humidity, to avoid the cold and sweating.
Finally, to moderate soft and hard bed, a mattress should be clean, fluffy, regular cleaning and receive sun exposure.
Question: will hinder sleep, you exercise before going to bed
Needs to be emphasized are: the role of naked need for a correct understanding, it's just that we have adopted one of the ways the health of sleep, not everyone should be used. In addition, naked skin when exposed in the environment, dust mites, and insects can cause skin allergies and asthma from occurring, for a specific physical person should be especially careful.
2011-03-03
2011-02-08
Yogurt and garlic to help you prevent vaginitis
Vaginitis is a common gynecological diseases, then why women infected with vaginitis it?
Candida is a fungus, in normal circumstances, it is in the human body other "friendly" bacteria under control, but sometimes over-growth, lead to trouble. According to statistics, about 75% of women, the lifetime will have at least one Candida vaginitis. For many women, there is still a repeat of Candida infection, a considerable portion is due to the treatment of sexual partners and that women are not recurring. Candida can be parasitic on the body of the vagina, mouth, gut, which three parts of each other Candida infections, so treatment is imperative that cut the middle of the chain.
Female swimmers to be wary of vaginitis
Summer is the season of high incidence of vaginitis due to hot weather, the air is humid to wet female genital part, led to the growth of bacteria easily. Many female genital itching, often due to illness, abnormal vaginal discharge restless, and some accompanied by pain during urination or sexual intercourse does not seriously affect the quality of life. The emergence of this infection is a combination of internal and external causes, he incurs their infected immunocompromised, or have appeared in flora, when encountered in the dirty water while swimming or swimming do not clean, no doubt to create a bacterial infection excellent opportunity.
Many women like to sit in the pool after swimming the floor or the stage, this can easily lead to vaginitis. Because the pool of light foot on the ground often to step on to the people, and therefore the bacteria foot stick in the ground and sat on it can easily be infected, leading to vaginitis.
Yogurt and garlic can help prevent vaginitis
1, the yogurt can prevent the prevention and treatment of vaginitis vaginitis yogurt has been one of folk remedies, and after clinical trials confirmed that yogurt really can prevent vaginal infection. Yogurt contains a lot of live lactic acid bacteria, can inhibit the body, including other bacteria, including Candida albicans over-breeding, and therefore, the role of bacterial disease prevention. Yogurt is not only inexpensive, and nutritious, is preventing the diseases of the best. However, do not use fruit yogurt, it contains high in sugar will provide nourishment of Candida.
2, the essential fatty acids and garlic ensure that sufficient fatty acids, which have anti-fungal properties. Essential fatty acids in nuts, seeds and fatty fish can be found. During the treatment of Candida vaginitis, chewing a raw garlic per day would be helpful.
Candida is a fungus, in normal circumstances, it is in the human body other "friendly" bacteria under control, but sometimes over-growth, lead to trouble. According to statistics, about 75% of women, the lifetime will have at least one Candida vaginitis. For many women, there is still a repeat of Candida infection, a considerable portion is due to the treatment of sexual partners and that women are not recurring. Candida can be parasitic on the body of the vagina, mouth, gut, which three parts of each other Candida infections, so treatment is imperative that cut the middle of the chain.
Female swimmers to be wary of vaginitis
Summer is the season of high incidence of vaginitis due to hot weather, the air is humid to wet female genital part, led to the growth of bacteria easily. Many female genital itching, often due to illness, abnormal vaginal discharge restless, and some accompanied by pain during urination or sexual intercourse does not seriously affect the quality of life. The emergence of this infection is a combination of internal and external causes, he incurs their infected immunocompromised, or have appeared in flora, when encountered in the dirty water while swimming or swimming do not clean, no doubt to create a bacterial infection excellent opportunity.
Many women like to sit in the pool after swimming the floor or the stage, this can easily lead to vaginitis. Because the pool of light foot on the ground often to step on to the people, and therefore the bacteria foot stick in the ground and sat on it can easily be infected, leading to vaginitis.
Yogurt and garlic can help prevent vaginitis
1, the yogurt can prevent the prevention and treatment of vaginitis vaginitis yogurt has been one of folk remedies, and after clinical trials confirmed that yogurt really can prevent vaginal infection. Yogurt contains a lot of live lactic acid bacteria, can inhibit the body, including other bacteria, including Candida albicans over-breeding, and therefore, the role of bacterial disease prevention. Yogurt is not only inexpensive, and nutritious, is preventing the diseases of the best. However, do not use fruit yogurt, it contains high in sugar will provide nourishment of Candida.
2, the essential fatty acids and garlic ensure that sufficient fatty acids, which have anti-fungal properties. Essential fatty acids in nuts, seeds and fatty fish can be found. During the treatment of Candida vaginitis, chewing a raw garlic per day would be helpful.
2011-02-07
Alert! Women increased waist circumference may be suffering from ovarian cyst
Experts point out that, broadly speaking ovarian cysts be one type of ovarian cancer, all ages are contracting this disease, but more common 20-50 years of age. Ovarian cancer because the prevalence of sleep rarely checked, so early diagnosis is difficult, when 70% of patients had treatment to the late, very few people can get early treatment period, so regular check-ups even more important.
"Ovarian cysts" Simply put, refers to internal or on the surface of ovarian mass. Mass of material is usually within a liquid, sometimes it may be solid or liquid mixture. The initial size of ovarian cysts is relatively small, similar to the pea or as big as cashew nuts, with the cysts gradually increased, the same mass would look like softball or even larger.
Waist circumference increased vigilance in the deterioration of cysts
Because ovarian stayed indoors in the pelvic, the initial mass in the abdomen outside the touch can not touch, as the tumor gradually increased to see increased waist circumference, or feel like a mild abdominal distension. Rapid growth of malignant cyst, once the obvious symptoms of illness, often the lesions are mostly late. Therefore, to guard against this common gynecological diseases, self-monitoring should be strengthened.
Some middle-aged patients are often without any discomfort in the beginning, and then carefully asked the patient about city: increased waist circumference recently found the old days, can not wear pants, middle-aged women think they are "fat", in fact, this is The early symptoms of ovarian malignancy; and patients with adolescent girls, and if the intense exercise, sudden severe abdominal pain as the needle-like, accompanied by nausea, vomiting, severe bleeding also may be too large or growing too fast cyst torsion occurs or cyst rupture, there will be critical life.
"Deal with" ovarian cyst experts teach you four strokes
1, self-examination: You can wake up in the morning, fasting, and bowel and bladder emptying, supine position in bed, bend knees, hips, abdomen relaxed, abdominal pressure fingertips ministries, especially the sides, carefully touch without mass. Thus, there may be an early self-detection of ovarian masses. The body of thin, soft skin and easy Zimo female self.
2, attention: Adolescence is the mature ovary, functional strong period of rapid growth of ovarian cells during this period, various factors that stimulate the body vulnerable to, the occurrence of ovarian cysts. In case of extremely early development of girls or accelerate sexual maturation (eg, premature breast development, premature menstruation, premature formation of mature female body), irregular menstruation, frequent urination, abdominal pain, abdominal mass and other symptoms, parents should be timely bring the child to hospital for examination, do not delay time. Physician will check through a special history, detailed physical examination and B-ultrasound, hormones and other means to determine whether measured with ovarian cysts.
3, Fu check: Many have no early symptoms of gynecological diseases, female friend must pay attention to gynecological examination, whether or not that there is no exception, should be conscious, do regular gynecological examination, especially for high-risk populations over the age of 30, the best of each six inspections. At least a year to do a gynecological examination.
4 Diet: Diet should be light in patients with ovarian cysts, and rich enough nutrition to correct a partial eclipse and abnormal eating habits, unfit for human consumption irritating, seafood, etc., while avoiding the high degree of tension and mental stimulation, and sufficient sleep to maintain optimism .
"Ovarian cysts" Simply put, refers to internal or on the surface of ovarian mass. Mass of material is usually within a liquid, sometimes it may be solid or liquid mixture. The initial size of ovarian cysts is relatively small, similar to the pea or as big as cashew nuts, with the cysts gradually increased, the same mass would look like softball or even larger.
Waist circumference increased vigilance in the deterioration of cysts
Because ovarian stayed indoors in the pelvic, the initial mass in the abdomen outside the touch can not touch, as the tumor gradually increased to see increased waist circumference, or feel like a mild abdominal distension. Rapid growth of malignant cyst, once the obvious symptoms of illness, often the lesions are mostly late. Therefore, to guard against this common gynecological diseases, self-monitoring should be strengthened.
Some middle-aged patients are often without any discomfort in the beginning, and then carefully asked the patient about city: increased waist circumference recently found the old days, can not wear pants, middle-aged women think they are "fat", in fact, this is The early symptoms of ovarian malignancy; and patients with adolescent girls, and if the intense exercise, sudden severe abdominal pain as the needle-like, accompanied by nausea, vomiting, severe bleeding also may be too large or growing too fast cyst torsion occurs or cyst rupture, there will be critical life.
"Deal with" ovarian cyst experts teach you four strokes
1, self-examination: You can wake up in the morning, fasting, and bowel and bladder emptying, supine position in bed, bend knees, hips, abdomen relaxed, abdominal pressure fingertips ministries, especially the sides, carefully touch without mass. Thus, there may be an early self-detection of ovarian masses. The body of thin, soft skin and easy Zimo female self.
2, attention: Adolescence is the mature ovary, functional strong period of rapid growth of ovarian cells during this period, various factors that stimulate the body vulnerable to, the occurrence of ovarian cysts. In case of extremely early development of girls or accelerate sexual maturation (eg, premature breast development, premature menstruation, premature formation of mature female body), irregular menstruation, frequent urination, abdominal pain, abdominal mass and other symptoms, parents should be timely bring the child to hospital for examination, do not delay time. Physician will check through a special history, detailed physical examination and B-ultrasound, hormones and other means to determine whether measured with ovarian cysts.
3, Fu check: Many have no early symptoms of gynecological diseases, female friend must pay attention to gynecological examination, whether or not that there is no exception, should be conscious, do regular gynecological examination, especially for high-risk populations over the age of 30, the best of each six inspections. At least a year to do a gynecological examination.
4 Diet: Diet should be light in patients with ovarian cysts, and rich enough nutrition to correct a partial eclipse and abnormal eating habits, unfit for human consumption irritating, seafood, etc., while avoiding the high degree of tension and mental stimulation, and sufficient sleep to maintain optimism .
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