Love into a dead end.
If you think life makes you angry, do the same as the threshold, a step no matter how the past, thinking of drilling a dead end, but the mentality of depression lasts more than two years, we must be careful. Clinical findings, love life seriously, the expression of anger and not good people, autonomic, endocrine and immune systems in a high long-term state of excitement and tension, leading to breast and ovarian cancer, an important reason. Love the work seriously, too perfectionist, gastric cancer and pancreatic cancer more. Experts point out that open-minded mind, good mood is a cancer of the "natural enemies", usually to train more interests and hobbies, do some deep breathing when experiencing unpleasant.
Without a condom.
Recent studies have confirmed that human papillomavirus (HPV) is the prime culprit of cervical cancer, which spread the virus, often through sex. Therefore, to minimize unsafe premarital sex and extramarital sex, use condoms when necessary, to protect women reduce the risk of cervical cancer is an important method.
2011-02-08
Ten bad habits make you a candidate for cancer part 2
Always hold back stool.
Want to go to stool, can be chosen too busy to get away, or could not find the bathroom, only hard simmering. Two back, and a back line, a long time, it will go wrong. Manure contains hydrogen sulfide, skatole, and other carcinogenic metabolites of cholesterol, accumulated in the intestine for a long time, will be repeatedly absorbed and stimulate the intestinal mucosa. Tianjin Cancer Hospital, a survey has been no time to bowel movement, many young people suffering from colorectal cancer the main reason. Experts suggest that we must seize the day "it means" the most concentrated moment, one morning soon after, one after dinner. It means usually only a few minutes, once missed very difficult to capture. The morning is no time to bowel movement, you can adjust to the more free nights. After dinner walk clockwise massage of the abdomen, then no matter whether they intended to, time to squatting squatting toilet. Stool 3-5 minutes of the general discharge, you should give up, do not stay in the toilet for a long time reading newspapers.
Do not sleep at night.
Many people had to stay up late for work overtime; also fashion, every day, pub, has become nocturnal "party animals." Cancer Research UK Centre for Scientific Research from around the world more than 1,000 30-50 year-old cancer patients, found that 99.3% of people staying up all year round, closed only after midnight. Experts pointed out that the clock will cause disturbance late at night on the one hand, on the other hand, the night light will destroy the formation of human melatonin, which is to protect the human immune system an important part, the lack of it is easy for leukemia, breast cancer, prostate cancer, and so find door. Best not to stay up late more than 12 points. If you work until midnight, it is best to find a room with curtains with shade cloth to sleep in a dark environment helps the body produce melatonin.
Sit down and do not want to move.
Sit on the day to work, go home stuck in the sofa do not want to move ... ... just do not think the dangers of sitting injured cervical spine. German experts pointed out that the number of immune cells with the increase of activity, sedentary human body immune cells decreased greatly increased risk of cancer; Japanese medical scientists found that cancer patients are usually eaten too much and sedentary; U.S. study shows that regular exercise than sedentary people the possibility of colon cancer 40% -50% higher for men suffering from prostate cancer also easy. Experts point out that the work of every 2 hours, 15 minutes must be up activities.
Want to go to stool, can be chosen too busy to get away, or could not find the bathroom, only hard simmering. Two back, and a back line, a long time, it will go wrong. Manure contains hydrogen sulfide, skatole, and other carcinogenic metabolites of cholesterol, accumulated in the intestine for a long time, will be repeatedly absorbed and stimulate the intestinal mucosa. Tianjin Cancer Hospital, a survey has been no time to bowel movement, many young people suffering from colorectal cancer the main reason. Experts suggest that we must seize the day "it means" the most concentrated moment, one morning soon after, one after dinner. It means usually only a few minutes, once missed very difficult to capture. The morning is no time to bowel movement, you can adjust to the more free nights. After dinner walk clockwise massage of the abdomen, then no matter whether they intended to, time to squatting squatting toilet. Stool 3-5 minutes of the general discharge, you should give up, do not stay in the toilet for a long time reading newspapers.
Do not sleep at night.
Many people had to stay up late for work overtime; also fashion, every day, pub, has become nocturnal "party animals." Cancer Research UK Centre for Scientific Research from around the world more than 1,000 30-50 year-old cancer patients, found that 99.3% of people staying up all year round, closed only after midnight. Experts pointed out that the clock will cause disturbance late at night on the one hand, on the other hand, the night light will destroy the formation of human melatonin, which is to protect the human immune system an important part, the lack of it is easy for leukemia, breast cancer, prostate cancer, and so find door. Best not to stay up late more than 12 points. If you work until midnight, it is best to find a room with curtains with shade cloth to sleep in a dark environment helps the body produce melatonin.
Sit down and do not want to move.
Sit on the day to work, go home stuck in the sofa do not want to move ... ... just do not think the dangers of sitting injured cervical spine. German experts pointed out that the number of immune cells with the increase of activity, sedentary human body immune cells decreased greatly increased risk of cancer; Japanese medical scientists found that cancer patients are usually eaten too much and sedentary; U.S. study shows that regular exercise than sedentary people the possibility of colon cancer 40% -50% higher for men suffering from prostate cancer also easy. Experts point out that the work of every 2 hours, 15 minutes must be up activities.
Ten bad habits make you a candidate for cancer part 1
Many people hear "cancer" of the word, immediately talk about "sick" colors. But you know, maybe you have fun every day of life, is slowly toward your cancer. Washington University School of Medicine Professor of Pathology and Immunology found that if some bad habits for 10 years, then you will become a "cancer candidate", because in the past 10 years, the cancer cells not only produce, and grow, and ultimately to conquer new territories, violations of other body organs.
Become a "cancer candidate" is our long-term "do not love their" result. The human body has 60 trillion -100 trillion cells, we, as the "cell of the Republic," the king, learn to love them, thirsty, and gave them water to drink, hungry, give them proper nutrition, tired, let them rest in order to reduce their into cancer risk. Cancer Hospital, Peking University professor of internal medicine Shen Lin, Tumor Hospital, Chinese Academy of Medical Sciences, professor of medicine Xu Bing River, Sino-Japanese Friendship Hospital, Ministry of Health, Professor Li Peiwen Oncology, Thoracic Surgery, Beijing Union Medical College Hospital, Associate Professor Guo Huiqin a recent interview with "Life Times" reporter pointed out that If the reduction of the following 10 kinds of bad habits, you can save us from the "cancer candidate" in the delete list.
Always to drink hot water.
Many martial arts like a cup of tea, spare time, not knowing it is now red hot "hot drink" tea, may be planted for the esophageal cancer risk. The reason is that hot water may burn the esophageal mucosa, causing oral mucositis, esophageal go far, over time, may become cancerous. Survey shows that Kazakh people drunk hot tea, Chaoshan people like kung fu tea, people who drink large bowl Taihang Mountains hot porridge, at present these areas have become the esophagus, cardia, high incidence of oral cancer. Experts suggest that food or drink if they feel hot, do not be impatient swallow. Food with stuffing inside may be hot outside, not hot, be careful, especially when eating. Do not drink hot drinks with a straw.
Eat less fruits and vegetables.
About having enough to eat, eat less fruits and vegetables, has become a common problem of modern man. Do not underestimate the harm of this lifestyle. First, the patience to eat cause obesity, recent studies have shown that obesity and breast cancer, prostate cancer and other cancers. Second, a lot of fruits and vegetables contain dietary fiber, they can promote intestinal peristalsis, taking harmful substances. Old and do not eat fruits and vegetables will increase the risk of colon cancer. Third, the result in a lack of vitamins. Studies have shown that people who do not eat carrots than those who eat lots of carrots, because the lack of β-carotene, lung cancer incidence rate 7 times higher; lack of vitamin A, lung cancer, gastric cancer is very high; folic acid and vitamin B2 deficiency is an important reason for high incidence of esophageal cancer. Experts point out that, to ensure that the body needs more than 400 grams a day should eat vegetables, eat meat no more than 75 grams, the volume equivalent to the size of a deck of cards. Simple diet is the best way away from cancer.
Become a "cancer candidate" is our long-term "do not love their" result. The human body has 60 trillion -100 trillion cells, we, as the "cell of the Republic," the king, learn to love them, thirsty, and gave them water to drink, hungry, give them proper nutrition, tired, let them rest in order to reduce their into cancer risk. Cancer Hospital, Peking University professor of internal medicine Shen Lin, Tumor Hospital, Chinese Academy of Medical Sciences, professor of medicine Xu Bing River, Sino-Japanese Friendship Hospital, Ministry of Health, Professor Li Peiwen Oncology, Thoracic Surgery, Beijing Union Medical College Hospital, Associate Professor Guo Huiqin a recent interview with "Life Times" reporter pointed out that If the reduction of the following 10 kinds of bad habits, you can save us from the "cancer candidate" in the delete list.
Always to drink hot water.
Many martial arts like a cup of tea, spare time, not knowing it is now red hot "hot drink" tea, may be planted for the esophageal cancer risk. The reason is that hot water may burn the esophageal mucosa, causing oral mucositis, esophageal go far, over time, may become cancerous. Survey shows that Kazakh people drunk hot tea, Chaoshan people like kung fu tea, people who drink large bowl Taihang Mountains hot porridge, at present these areas have become the esophagus, cardia, high incidence of oral cancer. Experts suggest that food or drink if they feel hot, do not be impatient swallow. Food with stuffing inside may be hot outside, not hot, be careful, especially when eating. Do not drink hot drinks with a straw.
Eat less fruits and vegetables.
About having enough to eat, eat less fruits and vegetables, has become a common problem of modern man. Do not underestimate the harm of this lifestyle. First, the patience to eat cause obesity, recent studies have shown that obesity and breast cancer, prostate cancer and other cancers. Second, a lot of fruits and vegetables contain dietary fiber, they can promote intestinal peristalsis, taking harmful substances. Old and do not eat fruits and vegetables will increase the risk of colon cancer. Third, the result in a lack of vitamins. Studies have shown that people who do not eat carrots than those who eat lots of carrots, because the lack of β-carotene, lung cancer incidence rate 7 times higher; lack of vitamin A, lung cancer, gastric cancer is very high; folic acid and vitamin B2 deficiency is an important reason for high incidence of esophageal cancer. Experts point out that, to ensure that the body needs more than 400 grams a day should eat vegetables, eat meat no more than 75 grams, the volume equivalent to the size of a deck of cards. Simple diet is the best way away from cancer.
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