Always hold back stool.
Want to go to stool, can be chosen too busy to get away, or could not find the bathroom, only hard simmering. Two back, and a back line, a long time, it will go wrong. Manure contains hydrogen sulfide, skatole, and other carcinogenic metabolites of cholesterol, accumulated in the intestine for a long time, will be repeatedly absorbed and stimulate the intestinal mucosa. Tianjin Cancer Hospital, a survey has been no time to bowel movement, many young people suffering from colorectal cancer the main reason. Experts suggest that we must seize the day "it means" the most concentrated moment, one morning soon after, one after dinner. It means usually only a few minutes, once missed very difficult to capture. The morning is no time to bowel movement, you can adjust to the more free nights. After dinner walk clockwise massage of the abdomen, then no matter whether they intended to, time to squatting squatting toilet. Stool 3-5 minutes of the general discharge, you should give up, do not stay in the toilet for a long time reading newspapers.
Do not sleep at night.
Many people had to stay up late for work overtime; also fashion, every day, pub, has become nocturnal "party animals." Cancer Research UK Centre for Scientific Research from around the world more than 1,000 30-50 year-old cancer patients, found that 99.3% of people staying up all year round, closed only after midnight. Experts pointed out that the clock will cause disturbance late at night on the one hand, on the other hand, the night light will destroy the formation of human melatonin, which is to protect the human immune system an important part, the lack of it is easy for leukemia, breast cancer, prostate cancer, and so find door. Best not to stay up late more than 12 points. If you work until midnight, it is best to find a room with curtains with shade cloth to sleep in a dark environment helps the body produce melatonin.
Sit down and do not want to move.
Sit on the day to work, go home stuck in the sofa do not want to move ... ... just do not think the dangers of sitting injured cervical spine. German experts pointed out that the number of immune cells with the increase of activity, sedentary human body immune cells decreased greatly increased risk of cancer; Japanese medical scientists found that cancer patients are usually eaten too much and sedentary; U.S. study shows that regular exercise than sedentary people the possibility of colon cancer 40% -50% higher for men suffering from prostate cancer also easy. Experts point out that the work of every 2 hours, 15 minutes must be up activities.
2011-01-30
15 early symptoms of cancer, do you know? part 1
Metabolism of human cells can easily excrete them into the waste is excreted, but may also under the action of the biotransformation enzymes so that they become directly induce mutations in the genetic material DNA material, the formation of cancer cells. Cancer cells reproduce rapidly dividing by the geometric factor, a change of two, two become four ... ... the ultimate formation of cancer mass.
However, this does not necessarily cause the body to produce tumors, only when the carcinogens into the body to a certain organ, damage cells and promote the mutation, the formation of latent cancer cells, cancer cells through the promoter elements necessary for the promotion, to the large population, and finally the development of cancer tumors. The current research found that the virus, mold, ray, chemical carcinogen diet is leading to the normal cells become cancerous carcinogens. According to the current level of medical diagnosis is to curb the threat of cancer on the best way of life is - early detection and early treatment. Therefore, no matter man or woman should be aware of in everyday life the subtle changes in their bodies, including the following details of the 15 be worth your attention -
Men should be noted:
1. Testicular changes. Testicular cancer-prone ages of 20-39 years. Monthly testicular self-examination should be men, including changes in testicular size, obvious swelling or shrinking mass appeared in the scrotum, scrotal pain such as falling, there are problems to be timely medical treatment. In particular, feel the scrotum bulge, which feel like put a coal briquettes, and more than a week, to Dr. Ma Shangzhao diagnosis. This is the most typical precursor of testicular cancer, the need for blood tests and scrotal ultrasonography.
2. Urination problems. With increasing age, male urination problems are becoming more popular, frequent urination, urgency or urine does not net much more common. If symptoms get worse, especially in urine have a strong sense of urgency, should guard against prostate cancer. Digital rectal examination should be done normally, the doctor will tell you whether prostatic hyperplasia, which is the main symptom of prostate cancer.
Women should be noted:
1. Distention. Many women believe that bloating is very common, no big deal. However, this may be symptoms of ovarian cancer. Continued swelling of the abdomen, had the pressure and pain, gastrointestinal discomfort, difficult or easy to eat with satiety, for several weeks, is likely to be a sign of ovarian cancer.
2. Irregular bleeding. Between the menstrual cycle, abnormal vaginal bleeding and urine of women bleeding easily be ignored. They are likely to be common gynecologic cancer, endometrial cancer --- a big sign, at least 3 / 4 of women have this symptom after being diagnosed suffering from endometrial cancer. The stool bleeding may be signs of colon cancer.
However, this does not necessarily cause the body to produce tumors, only when the carcinogens into the body to a certain organ, damage cells and promote the mutation, the formation of latent cancer cells, cancer cells through the promoter elements necessary for the promotion, to the large population, and finally the development of cancer tumors. The current research found that the virus, mold, ray, chemical carcinogen diet is leading to the normal cells become cancerous carcinogens. According to the current level of medical diagnosis is to curb the threat of cancer on the best way of life is - early detection and early treatment. Therefore, no matter man or woman should be aware of in everyday life the subtle changes in their bodies, including the following details of the 15 be worth your attention -
Men should be noted:
1. Testicular changes. Testicular cancer-prone ages of 20-39 years. Monthly testicular self-examination should be men, including changes in testicular size, obvious swelling or shrinking mass appeared in the scrotum, scrotal pain such as falling, there are problems to be timely medical treatment. In particular, feel the scrotum bulge, which feel like put a coal briquettes, and more than a week, to Dr. Ma Shangzhao diagnosis. This is the most typical precursor of testicular cancer, the need for blood tests and scrotal ultrasonography.
2. Urination problems. With increasing age, male urination problems are becoming more popular, frequent urination, urgency or urine does not net much more common. If symptoms get worse, especially in urine have a strong sense of urgency, should guard against prostate cancer. Digital rectal examination should be done normally, the doctor will tell you whether prostatic hyperplasia, which is the main symptom of prostate cancer.
Women should be noted:
1. Distention. Many women believe that bloating is very common, no big deal. However, this may be symptoms of ovarian cancer. Continued swelling of the abdomen, had the pressure and pain, gastrointestinal discomfort, difficult or easy to eat with satiety, for several weeks, is likely to be a sign of ovarian cancer.
2. Irregular bleeding. Between the menstrual cycle, abnormal vaginal bleeding and urine of women bleeding easily be ignored. They are likely to be common gynecologic cancer, endometrial cancer --- a big sign, at least 3 / 4 of women have this symptom after being diagnosed suffering from endometrial cancer. The stool bleeding may be signs of colon cancer.
2011-01-01
Carcinogens in the House of Flying Daggers
Bright and clean office, it could be perilous. All kinds of modern equipment is enclosed to this crowded space with a variety of pollutants continuously sown, of which some notorious for hidden carcinogens. The face of these threats we may not choose this environment, but we can change some details of the work, so that our body is exposed to the least. Attention to health care, health never came back head.
First, you should use a variety of desk altered agent, scavenger ink, print, modify the solution, all containing benzene, mercury and carcinogenic chemicals are chemicals. Usually at work among these changes should minimize the use of liquid, even though they often disguise fragrant.
Second, you are tireless work of the fountain next to it is another source of cancer. Studies have shown repeatedly boiling water will produce carcinogenic nitrite. The few public drinking fountains will switch off the heating was dedicated. Drink water every day in this state, to cause any potential problems. Should cultivate the habit of drinking fountains carry off.
Third, the beautiful colorful ceramic glass which is often joined in the firing of many heavy metals, which are lurking in the beaker of heavy metals to become the nearest carcinogens. Experts suggest that the best choice as a daily glass enamel cup, so as not to bring "a cup." Also note that some of the high quality disposable paper cups and other substances in the ink are also carcinogenic.
Fourth, gentle printer, copier is actually dangerous elements. Among these machines need toner, carbon black may be used as raw material, which contains more carbon containing polycyclic aromatic hydrocarbons and dimethyl nitramine series of other substances, which are carcinogenic famous standings Henjiao Se. Therefore, the time should try and copy machines to distance, and do not arrange station next to the printer or copier.
Fifth, in the office are often dealing with the paper, all kinds of printing paper, writing paper and even toilet paper in the bathroom, if not from the proper channels to enter the branded goods, are likely to join a large amount of fluorescent brightener, so that the white paper more brighter, and these brighteners have some carcinogenic.
Sixth, actually, you need not envy the boss's office that looks posh, in fact, the more luxurious decoration, the materials used may be the more carcinogens, such as a variety of stone, fabrics, etc.; and in which we live normal office environment which will also emit benzene, formaldehyde and other harmful substances, we can only make the office as ventilation, dilution of the concentration of these toxic substances.
First, you should use a variety of desk altered agent, scavenger ink, print, modify the solution, all containing benzene, mercury and carcinogenic chemicals are chemicals. Usually at work among these changes should minimize the use of liquid, even though they often disguise fragrant.
Second, you are tireless work of the fountain next to it is another source of cancer. Studies have shown repeatedly boiling water will produce carcinogenic nitrite. The few public drinking fountains will switch off the heating was dedicated. Drink water every day in this state, to cause any potential problems. Should cultivate the habit of drinking fountains carry off.
Third, the beautiful colorful ceramic glass which is often joined in the firing of many heavy metals, which are lurking in the beaker of heavy metals to become the nearest carcinogens. Experts suggest that the best choice as a daily glass enamel cup, so as not to bring "a cup." Also note that some of the high quality disposable paper cups and other substances in the ink are also carcinogenic.
Fourth, gentle printer, copier is actually dangerous elements. Among these machines need toner, carbon black may be used as raw material, which contains more carbon containing polycyclic aromatic hydrocarbons and dimethyl nitramine series of other substances, which are carcinogenic famous standings Henjiao Se. Therefore, the time should try and copy machines to distance, and do not arrange station next to the printer or copier.
Fifth, in the office are often dealing with the paper, all kinds of printing paper, writing paper and even toilet paper in the bathroom, if not from the proper channels to enter the branded goods, are likely to join a large amount of fluorescent brightener, so that the white paper more brighter, and these brighteners have some carcinogenic.
Sixth, actually, you need not envy the boss's office that looks posh, in fact, the more luxurious decoration, the materials used may be the more carcinogens, such as a variety of stone, fabrics, etc.; and in which we live normal office environment which will also emit benzene, formaldehyde and other harmful substances, we can only make the office as ventilation, dilution of the concentration of these toxic substances.
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