Always hold back stool.
Want to go to stool, can be chosen too busy to get away, or could not find the bathroom, only hard simmering. Two back, and a back line, a long time, it will go wrong. Manure contains hydrogen sulfide, skatole, and other carcinogenic metabolites of cholesterol, accumulated in the intestine for a long time, will be repeatedly absorbed and stimulate the intestinal mucosa. Tianjin Cancer Hospital, a survey has been no time to bowel movement, many young people suffering from colorectal cancer the main reason. Experts suggest that we must seize the day "it means" the most concentrated moment, one morning soon after, one after dinner. It means usually only a few minutes, once missed very difficult to capture. The morning is no time to bowel movement, you can adjust to the more free nights. After dinner walk clockwise massage of the abdomen, then no matter whether they intended to, time to squatting squatting toilet. Stool 3-5 minutes of the general discharge, you should give up, do not stay in the toilet for a long time reading newspapers.
Do not sleep at night.
Many people had to stay up late for work overtime; also fashion, every day, pub, has become nocturnal "party animals." Cancer Research UK Centre for Scientific Research from around the world more than 1,000 30-50 year-old cancer patients, found that 99.3% of people staying up all year round, closed only after midnight. Experts pointed out that the clock will cause disturbance late at night on the one hand, on the other hand, the night light will destroy the formation of human melatonin, which is to protect the human immune system an important part, the lack of it is easy for leukemia, breast cancer, prostate cancer, and so find door. Best not to stay up late more than 12 points. If you work until midnight, it is best to find a room with curtains with shade cloth to sleep in a dark environment helps the body produce melatonin.
Sit down and do not want to move.
Sit on the day to work, go home stuck in the sofa do not want to move ... ... just do not think the dangers of sitting injured cervical spine. German experts pointed out that the number of immune cells with the increase of activity, sedentary human body immune cells decreased greatly increased risk of cancer; Japanese medical scientists found that cancer patients are usually eaten too much and sedentary; U.S. study shows that regular exercise than sedentary people the possibility of colon cancer 40% -50% higher for men suffering from prostate cancer also easy. Experts point out that the work of every 2 hours, 15 minutes must be up activities.
2011-02-08
Ten bad habits make you a candidate for cancer part 1
Many people hear "cancer" of the word, immediately talk about "sick" colors. But you know, maybe you have fun every day of life, is slowly toward your cancer. Washington University School of Medicine Professor of Pathology and Immunology found that if some bad habits for 10 years, then you will become a "cancer candidate", because in the past 10 years, the cancer cells not only produce, and grow, and ultimately to conquer new territories, violations of other body organs.
Become a "cancer candidate" is our long-term "do not love their" result. The human body has 60 trillion -100 trillion cells, we, as the "cell of the Republic," the king, learn to love them, thirsty, and gave them water to drink, hungry, give them proper nutrition, tired, let them rest in order to reduce their into cancer risk. Cancer Hospital, Peking University professor of internal medicine Shen Lin, Tumor Hospital, Chinese Academy of Medical Sciences, professor of medicine Xu Bing River, Sino-Japanese Friendship Hospital, Ministry of Health, Professor Li Peiwen Oncology, Thoracic Surgery, Beijing Union Medical College Hospital, Associate Professor Guo Huiqin a recent interview with "Life Times" reporter pointed out that If the reduction of the following 10 kinds of bad habits, you can save us from the "cancer candidate" in the delete list.
Always to drink hot water.
Many martial arts like a cup of tea, spare time, not knowing it is now red hot "hot drink" tea, may be planted for the esophageal cancer risk. The reason is that hot water may burn the esophageal mucosa, causing oral mucositis, esophageal go far, over time, may become cancerous. Survey shows that Kazakh people drunk hot tea, Chaoshan people like kung fu tea, people who drink large bowl Taihang Mountains hot porridge, at present these areas have become the esophagus, cardia, high incidence of oral cancer. Experts suggest that food or drink if they feel hot, do not be impatient swallow. Food with stuffing inside may be hot outside, not hot, be careful, especially when eating. Do not drink hot drinks with a straw.
Eat less fruits and vegetables.
About having enough to eat, eat less fruits and vegetables, has become a common problem of modern man. Do not underestimate the harm of this lifestyle. First, the patience to eat cause obesity, recent studies have shown that obesity and breast cancer, prostate cancer and other cancers. Second, a lot of fruits and vegetables contain dietary fiber, they can promote intestinal peristalsis, taking harmful substances. Old and do not eat fruits and vegetables will increase the risk of colon cancer. Third, the result in a lack of vitamins. Studies have shown that people who do not eat carrots than those who eat lots of carrots, because the lack of β-carotene, lung cancer incidence rate 7 times higher; lack of vitamin A, lung cancer, gastric cancer is very high; folic acid and vitamin B2 deficiency is an important reason for high incidence of esophageal cancer. Experts point out that, to ensure that the body needs more than 400 grams a day should eat vegetables, eat meat no more than 75 grams, the volume equivalent to the size of a deck of cards. Simple diet is the best way away from cancer.
Become a "cancer candidate" is our long-term "do not love their" result. The human body has 60 trillion -100 trillion cells, we, as the "cell of the Republic," the king, learn to love them, thirsty, and gave them water to drink, hungry, give them proper nutrition, tired, let them rest in order to reduce their into cancer risk. Cancer Hospital, Peking University professor of internal medicine Shen Lin, Tumor Hospital, Chinese Academy of Medical Sciences, professor of medicine Xu Bing River, Sino-Japanese Friendship Hospital, Ministry of Health, Professor Li Peiwen Oncology, Thoracic Surgery, Beijing Union Medical College Hospital, Associate Professor Guo Huiqin a recent interview with "Life Times" reporter pointed out that If the reduction of the following 10 kinds of bad habits, you can save us from the "cancer candidate" in the delete list.
Always to drink hot water.
Many martial arts like a cup of tea, spare time, not knowing it is now red hot "hot drink" tea, may be planted for the esophageal cancer risk. The reason is that hot water may burn the esophageal mucosa, causing oral mucositis, esophageal go far, over time, may become cancerous. Survey shows that Kazakh people drunk hot tea, Chaoshan people like kung fu tea, people who drink large bowl Taihang Mountains hot porridge, at present these areas have become the esophagus, cardia, high incidence of oral cancer. Experts suggest that food or drink if they feel hot, do not be impatient swallow. Food with stuffing inside may be hot outside, not hot, be careful, especially when eating. Do not drink hot drinks with a straw.
Eat less fruits and vegetables.
About having enough to eat, eat less fruits and vegetables, has become a common problem of modern man. Do not underestimate the harm of this lifestyle. First, the patience to eat cause obesity, recent studies have shown that obesity and breast cancer, prostate cancer and other cancers. Second, a lot of fruits and vegetables contain dietary fiber, they can promote intestinal peristalsis, taking harmful substances. Old and do not eat fruits and vegetables will increase the risk of colon cancer. Third, the result in a lack of vitamins. Studies have shown that people who do not eat carrots than those who eat lots of carrots, because the lack of β-carotene, lung cancer incidence rate 7 times higher; lack of vitamin A, lung cancer, gastric cancer is very high; folic acid and vitamin B2 deficiency is an important reason for high incidence of esophageal cancer. Experts point out that, to ensure that the body needs more than 400 grams a day should eat vegetables, eat meat no more than 75 grams, the volume equivalent to the size of a deck of cards. Simple diet is the best way away from cancer.
2011-01-30
15 early symptoms of cancer, do you know? part 1
Metabolism of human cells can easily excrete them into the waste is excreted, but may also under the action of the biotransformation enzymes so that they become directly induce mutations in the genetic material DNA material, the formation of cancer cells. Cancer cells reproduce rapidly dividing by the geometric factor, a change of two, two become four ... ... the ultimate formation of cancer mass.
However, this does not necessarily cause the body to produce tumors, only when the carcinogens into the body to a certain organ, damage cells and promote the mutation, the formation of latent cancer cells, cancer cells through the promoter elements necessary for the promotion, to the large population, and finally the development of cancer tumors. The current research found that the virus, mold, ray, chemical carcinogen diet is leading to the normal cells become cancerous carcinogens. According to the current level of medical diagnosis is to curb the threat of cancer on the best way of life is - early detection and early treatment. Therefore, no matter man or woman should be aware of in everyday life the subtle changes in their bodies, including the following details of the 15 be worth your attention -
Men should be noted:
1. Testicular changes. Testicular cancer-prone ages of 20-39 years. Monthly testicular self-examination should be men, including changes in testicular size, obvious swelling or shrinking mass appeared in the scrotum, scrotal pain such as falling, there are problems to be timely medical treatment. In particular, feel the scrotum bulge, which feel like put a coal briquettes, and more than a week, to Dr. Ma Shangzhao diagnosis. This is the most typical precursor of testicular cancer, the need for blood tests and scrotal ultrasonography.
2. Urination problems. With increasing age, male urination problems are becoming more popular, frequent urination, urgency or urine does not net much more common. If symptoms get worse, especially in urine have a strong sense of urgency, should guard against prostate cancer. Digital rectal examination should be done normally, the doctor will tell you whether prostatic hyperplasia, which is the main symptom of prostate cancer.
Women should be noted:
1. Distention. Many women believe that bloating is very common, no big deal. However, this may be symptoms of ovarian cancer. Continued swelling of the abdomen, had the pressure and pain, gastrointestinal discomfort, difficult or easy to eat with satiety, for several weeks, is likely to be a sign of ovarian cancer.
2. Irregular bleeding. Between the menstrual cycle, abnormal vaginal bleeding and urine of women bleeding easily be ignored. They are likely to be common gynecologic cancer, endometrial cancer --- a big sign, at least 3 / 4 of women have this symptom after being diagnosed suffering from endometrial cancer. The stool bleeding may be signs of colon cancer.
However, this does not necessarily cause the body to produce tumors, only when the carcinogens into the body to a certain organ, damage cells and promote the mutation, the formation of latent cancer cells, cancer cells through the promoter elements necessary for the promotion, to the large population, and finally the development of cancer tumors. The current research found that the virus, mold, ray, chemical carcinogen diet is leading to the normal cells become cancerous carcinogens. According to the current level of medical diagnosis is to curb the threat of cancer on the best way of life is - early detection and early treatment. Therefore, no matter man or woman should be aware of in everyday life the subtle changes in their bodies, including the following details of the 15 be worth your attention -
Men should be noted:
1. Testicular changes. Testicular cancer-prone ages of 20-39 years. Monthly testicular self-examination should be men, including changes in testicular size, obvious swelling or shrinking mass appeared in the scrotum, scrotal pain such as falling, there are problems to be timely medical treatment. In particular, feel the scrotum bulge, which feel like put a coal briquettes, and more than a week, to Dr. Ma Shangzhao diagnosis. This is the most typical precursor of testicular cancer, the need for blood tests and scrotal ultrasonography.
2. Urination problems. With increasing age, male urination problems are becoming more popular, frequent urination, urgency or urine does not net much more common. If symptoms get worse, especially in urine have a strong sense of urgency, should guard against prostate cancer. Digital rectal examination should be done normally, the doctor will tell you whether prostatic hyperplasia, which is the main symptom of prostate cancer.
Women should be noted:
1. Distention. Many women believe that bloating is very common, no big deal. However, this may be symptoms of ovarian cancer. Continued swelling of the abdomen, had the pressure and pain, gastrointestinal discomfort, difficult or easy to eat with satiety, for several weeks, is likely to be a sign of ovarian cancer.
2. Irregular bleeding. Between the menstrual cycle, abnormal vaginal bleeding and urine of women bleeding easily be ignored. They are likely to be common gynecologic cancer, endometrial cancer --- a big sign, at least 3 / 4 of women have this symptom after being diagnosed suffering from endometrial cancer. The stool bleeding may be signs of colon cancer.
2011-01-26
Tomatoes can prevent cancer, but also beneficial for men
The total is well known that fruits and vegetables on the human body has many benefits, some of the daily life of the food may be hidden in seemingly normal large unexpected benefits of our tomatoes is the most common home-style dishes, but you also know how to eat tomatoes can prevent cancer? Do you know how men eat it more as a whole? How to eat more nutritious it?
Tomatoes and kale to eat can prevent cancer
Recently the University of Illinois and Columbia University scientists Booth in the course of animal experiments, fresh tomato and kale were the development of prostate cancer can suppress the problem, made many convincing evidence.
They were 206 male rats after subcutaneous injection of the same number of abdominal ribs of prostate cancer cells, and then group them, for 22-week observation in the rat prostate cancer cells upon development. Their diet in the first group were added to 10% in tomato, the second group, 10% kale, and the third group, 10% and 10% kale tomato. Through observation, while tomatoes and kale and eat rats, the most significant treatment effect, the degree of tumor shrinkage as high as 52%, and those slow tumor growth. Tumor tissue sections from the point of view, slow cancer cell differentiation, the degree of apoptosis cell nucleus is quite obvious. Thus, fresh tomato and kale were indeed prevent the development of prostate cancer. With fresh tomatoes and kale to promote, it would be a matter of great significance for health.
Cooked tomatoes can improve the semen quality
Experts point out that some foods contain trace elements and biological activity, can be strong fine Qi, improve semen quality, increase sperm motility. Tomatoes on prostate, sperm benefit is indisputable. Experts suggest that men may wish to have one meal a day, tomatoes, cooked the best food. Because lycopene is fat-soluble substances, cooked food is more easily absorbed, but the heat should not exceed 30 minutes, or lycopene will be automatically broken down.
Another expert stressed that in fasting, a large, raw tomatoes, because tomatoes contain pectin, fruit quality, cotton, rubber and other acidic ingredients phenol, it is easy to react with the bile, condenses into massive insoluble material, the formation of stones. Therefore, the stones constitution, family history, those who do not eat breakfast the morning to attract attention.
Tomatoes are good for the body in various health
Eat more tomatoes can reduce the wound infection, as rich in antioxidants.
Tomatoes prevent prostate cancer, colon cancer and pancreatic cancer, the most significant effect.
Organic tomatoes than ordinary tomatoes contain lycopene, many times higher.
Tomatoes have a stable blood sugar and cholesterol in the skin, because the tomato is an important source of dietary fiber.
Filling and more nutritious drink tomato juice
Canned tomato juice than fresh tomatoes nutritional value. Because fresh tomatoes are commercially available it has not been picked ripe, tomatoes, tomato juice and the system is ripe to red after the take off for processing. In addition, tomato juice, canned heat sterilization at 100 ℃, suitable for any physical person to drink.
Tomatoes and kale to eat can prevent cancer
Recently the University of Illinois and Columbia University scientists Booth in the course of animal experiments, fresh tomato and kale were the development of prostate cancer can suppress the problem, made many convincing evidence.
They were 206 male rats after subcutaneous injection of the same number of abdominal ribs of prostate cancer cells, and then group them, for 22-week observation in the rat prostate cancer cells upon development. Their diet in the first group were added to 10% in tomato, the second group, 10% kale, and the third group, 10% and 10% kale tomato. Through observation, while tomatoes and kale and eat rats, the most significant treatment effect, the degree of tumor shrinkage as high as 52%, and those slow tumor growth. Tumor tissue sections from the point of view, slow cancer cell differentiation, the degree of apoptosis cell nucleus is quite obvious. Thus, fresh tomato and kale were indeed prevent the development of prostate cancer. With fresh tomatoes and kale to promote, it would be a matter of great significance for health.
Cooked tomatoes can improve the semen quality
Experts point out that some foods contain trace elements and biological activity, can be strong fine Qi, improve semen quality, increase sperm motility. Tomatoes on prostate, sperm benefit is indisputable. Experts suggest that men may wish to have one meal a day, tomatoes, cooked the best food. Because lycopene is fat-soluble substances, cooked food is more easily absorbed, but the heat should not exceed 30 minutes, or lycopene will be automatically broken down.
Another expert stressed that in fasting, a large, raw tomatoes, because tomatoes contain pectin, fruit quality, cotton, rubber and other acidic ingredients phenol, it is easy to react with the bile, condenses into massive insoluble material, the formation of stones. Therefore, the stones constitution, family history, those who do not eat breakfast the morning to attract attention.
Tomatoes are good for the body in various health
Eat more tomatoes can reduce the wound infection, as rich in antioxidants.
Tomatoes prevent prostate cancer, colon cancer and pancreatic cancer, the most significant effect.
Organic tomatoes than ordinary tomatoes contain lycopene, many times higher.
Tomatoes have a stable blood sugar and cholesterol in the skin, because the tomato is an important source of dietary fiber.
Filling and more nutritious drink tomato juice
Canned tomato juice than fresh tomatoes nutritional value. Because fresh tomatoes are commercially available it has not been picked ripe, tomatoes, tomato juice and the system is ripe to red after the take off for processing. In addition, tomato juice, canned heat sterilization at 100 ℃, suitable for any physical person to drink.
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