Always hold back stool.
Want to go to stool, can be chosen too busy to get away, or could not find the bathroom, only hard simmering. Two back, and a back line, a long time, it will go wrong. Manure contains hydrogen sulfide, skatole, and other carcinogenic metabolites of cholesterol, accumulated in the intestine for a long time, will be repeatedly absorbed and stimulate the intestinal mucosa. Tianjin Cancer Hospital, a survey has been no time to bowel movement, many young people suffering from colorectal cancer the main reason. Experts suggest that we must seize the day "it means" the most concentrated moment, one morning soon after, one after dinner. It means usually only a few minutes, once missed very difficult to capture. The morning is no time to bowel movement, you can adjust to the more free nights. After dinner walk clockwise massage of the abdomen, then no matter whether they intended to, time to squatting squatting toilet. Stool 3-5 minutes of the general discharge, you should give up, do not stay in the toilet for a long time reading newspapers.
Do not sleep at night.
Many people had to stay up late for work overtime; also fashion, every day, pub, has become nocturnal "party animals." Cancer Research UK Centre for Scientific Research from around the world more than 1,000 30-50 year-old cancer patients, found that 99.3% of people staying up all year round, closed only after midnight. Experts pointed out that the clock will cause disturbance late at night on the one hand, on the other hand, the night light will destroy the formation of human melatonin, which is to protect the human immune system an important part, the lack of it is easy for leukemia, breast cancer, prostate cancer, and so find door. Best not to stay up late more than 12 points. If you work until midnight, it is best to find a room with curtains with shade cloth to sleep in a dark environment helps the body produce melatonin.
Sit down and do not want to move.
Sit on the day to work, go home stuck in the sofa do not want to move ... ... just do not think the dangers of sitting injured cervical spine. German experts pointed out that the number of immune cells with the increase of activity, sedentary human body immune cells decreased greatly increased risk of cancer; Japanese medical scientists found that cancer patients are usually eaten too much and sedentary; U.S. study shows that regular exercise than sedentary people the possibility of colon cancer 40% -50% higher for men suffering from prostate cancer also easy. Experts point out that the work of every 2 hours, 15 minutes must be up activities.
2011-01-30
15 early symptoms of cancer, do you know? part 2
Men and women should be noted:
1. Breast lumps. When women find the breast skin redness, lumps, will exceptionally careful. Non-lactating women, nipple retraction, and often out of the liquid, but also a bad signal. For men, if the breast skin wrinkling, shrinkage or asymmetrical nipples, nipple size and shape of changes, breast swelling, lumps appear, are inflammation of the performance of the nipple is breast cancer symptoms.
2. Pain. With increasing age, pain will increase. However, certain parts of the body and inexplicable pain for more than a week, find out the cause as soon as possible, because the reason the pain may be signs of cancer. For example, long-term pain is a symptom of colorectal cancer, chest pain may be caused by lung cancer, bone pain may be symptoms of cancer metastasis.
3. Lymph node changes. Experts point out that no matter which part of the body, especially the axillary lymph nodes or Jingbo appears, must not be taken lightly. If the lymph nodes is increasing steadily, more than 1 month, it is likely that the symptoms of breast cancer or brain cancer.
4. Fever. Fever usually caused by influenza, pneumonia, or inflammation caused by other, however, unexplained fever, it could be a dangerous sign. American Cancer Society, said the spread of cancer to other body organs, usually results in fever. Lymphoma, leukemia and other blood cancer also have a fever. Need to examine include: X-ray chest, CT scan, MRI and so on.
5. Weight inexplicably reduced. You can lose weight without strenuous indeed gratifying, but if neither increase physical activity within one month, was not any reduction of diet, body weight decreased by 10% but somehow, you should consult a doctor immediately. Sharp decline in body weight, anorexia, recurrent diarrhea and constipation are the most common form of lung, stomach, kidney cancer and colorectal cancer symptoms for women may also be hyperthyroidism.
6. Continued abdominal pain and with depression. If persistent pain and abdominal symptoms associated with depression, most likely with pancreatic cancer. Experts found significant relationship between depression and pancreatic cancer. Other symptoms include: jaundice or abnormal stool was gray.
7. Fatigue. In general, the feeling of fatigue, is a sign of cancer have been developed, but for leukemia, colon cancer and gastric cancer, it may be the early onset of fatigue. Cancer fatigue and general fatigue what is the difference? General fatigue rest will disappear, and no matter how off the fatigue of cancer, will find it difficult to improve.
8. Coughing. Unexplained persistent cough if more than 3-4 weeks, you should see a doctor promptly, it may be a sign of lung cancer or throat cancer.
9. Dysphagia. Long-term swallowing difficulties may be laryngeal cancer, esophageal cancer and stomach cancer symptoms, it should be as early as possible chest X-ray or gastroscopy. The so-called dysphagia, generally refers to chest pain when eating, esophageal foreign body sensation, even if some people do not eat, food will feel like a wall of leaves, debris or grain-like material attached, will feel after swallowing the food under the food down slow, or even stay in the esophagus.
10. Skin changes. Mass or the sudden appearance of skin pigmentation, and changes significantly, may be a sign of skin cancer was observed after a few weeks should seek medical care immediately. In addition, both young and old, once a sudden hemorrhage or abnormal skin peeling off, it should see a doctor.
11. Abnormal bleeding. Blood in the stool in addition to hemorrhoids, the symptoms of colorectal cancer is likely to be necessary, should accept the colon cancer screening colonoscopy. In the elderly over the age of 40, in addition to women outside the menstrual period, such as painless hematuria or dysuria should be wary of bladder cancer or kidney cancer. In addition to colorectal cancer than blood in the stool, if tumor growth near the anus may also occur thinning stool, increased frequency and other symptoms, or even cause bowel problems.
12. Oral changes. Smokers should pay special attention to the oral cavity and tongue, white patches appear, which may be a precursor to oral cancer --- leukoplakia.
13. Indigestion. Men (especially older men) and women (excluding pregnancy) for a long time unexplained persistent indigestion may be esophageal cancer, laryngeal cancer, stomach cancer symptoms.
With the progress and development of medicine for cancer treatment has been expanded from a simple surgical treatment to chemotherapy, radiation therapy, biological therapy and combination therapy in many ways, a lot of 5-year survival rate of malignant tumors has increased every year, and the quality of life also significantly improved the prognosis for most patients as healthy people can live a normal life, work and study. But these good results will depend on the treatment of cancer, early detection and standardized treatment.
1. Breast lumps. When women find the breast skin redness, lumps, will exceptionally careful. Non-lactating women, nipple retraction, and often out of the liquid, but also a bad signal. For men, if the breast skin wrinkling, shrinkage or asymmetrical nipples, nipple size and shape of changes, breast swelling, lumps appear, are inflammation of the performance of the nipple is breast cancer symptoms.
2. Pain. With increasing age, pain will increase. However, certain parts of the body and inexplicable pain for more than a week, find out the cause as soon as possible, because the reason the pain may be signs of cancer. For example, long-term pain is a symptom of colorectal cancer, chest pain may be caused by lung cancer, bone pain may be symptoms of cancer metastasis.
3. Lymph node changes. Experts point out that no matter which part of the body, especially the axillary lymph nodes or Jingbo appears, must not be taken lightly. If the lymph nodes is increasing steadily, more than 1 month, it is likely that the symptoms of breast cancer or brain cancer.
4. Fever. Fever usually caused by influenza, pneumonia, or inflammation caused by other, however, unexplained fever, it could be a dangerous sign. American Cancer Society, said the spread of cancer to other body organs, usually results in fever. Lymphoma, leukemia and other blood cancer also have a fever. Need to examine include: X-ray chest, CT scan, MRI and so on.
5. Weight inexplicably reduced. You can lose weight without strenuous indeed gratifying, but if neither increase physical activity within one month, was not any reduction of diet, body weight decreased by 10% but somehow, you should consult a doctor immediately. Sharp decline in body weight, anorexia, recurrent diarrhea and constipation are the most common form of lung, stomach, kidney cancer and colorectal cancer symptoms for women may also be hyperthyroidism.
6. Continued abdominal pain and with depression. If persistent pain and abdominal symptoms associated with depression, most likely with pancreatic cancer. Experts found significant relationship between depression and pancreatic cancer. Other symptoms include: jaundice or abnormal stool was gray.
7. Fatigue. In general, the feeling of fatigue, is a sign of cancer have been developed, but for leukemia, colon cancer and gastric cancer, it may be the early onset of fatigue. Cancer fatigue and general fatigue what is the difference? General fatigue rest will disappear, and no matter how off the fatigue of cancer, will find it difficult to improve.
8. Coughing. Unexplained persistent cough if more than 3-4 weeks, you should see a doctor promptly, it may be a sign of lung cancer or throat cancer.
9. Dysphagia. Long-term swallowing difficulties may be laryngeal cancer, esophageal cancer and stomach cancer symptoms, it should be as early as possible chest X-ray or gastroscopy. The so-called dysphagia, generally refers to chest pain when eating, esophageal foreign body sensation, even if some people do not eat, food will feel like a wall of leaves, debris or grain-like material attached, will feel after swallowing the food under the food down slow, or even stay in the esophagus.
10. Skin changes. Mass or the sudden appearance of skin pigmentation, and changes significantly, may be a sign of skin cancer was observed after a few weeks should seek medical care immediately. In addition, both young and old, once a sudden hemorrhage or abnormal skin peeling off, it should see a doctor.
11. Abnormal bleeding. Blood in the stool in addition to hemorrhoids, the symptoms of colorectal cancer is likely to be necessary, should accept the colon cancer screening colonoscopy. In the elderly over the age of 40, in addition to women outside the menstrual period, such as painless hematuria or dysuria should be wary of bladder cancer or kidney cancer. In addition to colorectal cancer than blood in the stool, if tumor growth near the anus may also occur thinning stool, increased frequency and other symptoms, or even cause bowel problems.
12. Oral changes. Smokers should pay special attention to the oral cavity and tongue, white patches appear, which may be a precursor to oral cancer --- leukoplakia.
13. Indigestion. Men (especially older men) and women (excluding pregnancy) for a long time unexplained persistent indigestion may be esophageal cancer, laryngeal cancer, stomach cancer symptoms.
With the progress and development of medicine for cancer treatment has been expanded from a simple surgical treatment to chemotherapy, radiation therapy, biological therapy and combination therapy in many ways, a lot of 5-year survival rate of malignant tumors has increased every year, and the quality of life also significantly improved the prognosis for most patients as healthy people can live a normal life, work and study. But these good results will depend on the treatment of cancer, early detection and standardized treatment.
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