Error 5 layers of skin to peel fruits and more
Published in the United States, "Journal of Nutrition Research," the study found that most of the fruit epidermis, the antioxidant activity than the fruit pulp to be carried out 2-27 times higher. Nutritionists recommend, potatoes and carrots lightly scraped off a layer of the skin as long as enough. Some fruits and vegetables can be peeled if entry, remove the thin layer of skin as possible can.
Error 6 out of vitamins and minerals slowly stew
Most people believe that cooking is a simple cooking method, do not cheer, without loss of nutrition. But in fact, this method of cooking up to 90% can lead to loss of nutrients. American Association for Cancer Research Nutrition Advisor Karen Collins, "said Dr soluble vitamins such as potassium and mixed with water will overflow." Adding a small amount of water, stew, slow cooked with a microwave oven or stir-fried, can reduce the loss of nutrients. Sensation is applicable to dark green or orange vegetables.
Error 7 Some foods do not wash in the wash
Eat the plums or strawberries, we will first wash. However, bananas, oranges or mangoes, very few people put them into the water rinse. Eat clean peeling sounds strange, but stay in the surface of the food may be contaminated with harmful bacteria to the hands, cut fruit, fruit and even penetrated inside. Hand peeling fruit or warm water before washing hands with soap for at least 20 seconds, can effectively prevent bacteria from spreading.
? Error 8 with improper food
Many depressed people was tired all day only when the thought of the body iron. Iron supplementation should be noted that among the scientific with different food, eating beans and green leafy food at the same time to eat some vitamin C rich foods, such as pepper, potatoes, strawberries, etc., will increase iron absorption. In contrast, meal tea or coffee, up to 60% of the body can inhibit iron absorption. After dinner is not complete, it is best not to drink tea and coffee.
2011-02-02
Housewives most likely to commit 8 errors of healthy part 1
As a housewife, in the daily diet the following error in the way you did it?
Error 1 too many vegetables, a procurement
Northern Westchester Hospital 纽约圣基斯科 health adviser to Dr Gerry Bruce said: "From the moment of picking, fruits and vegetables in vitamins and minerals began to decrease." In other words, your purchase back the longer storage of vegetables, they contain less nutrition.
Study found that after about a week in the refrigerator, half of the folic acid in spinach and 40% of the lutein will be natural wastage. Dr. Gerry proposed procurement of food each time not too much, three times a week to buy the most appropriate.
Error 2 in a transparent container food storage
If you drink milk or transparent plastic bags of milk, I suggest you consider the packaging into milk cartons. Belgium, Ghent University researchers pointed out that milk is rich in riboflavin prone to exposure to sunlight damage. Food scientists have therefore recommended that the United States to avoid milk and cereals in transparent containers, can retain nutrients.
Error 3 fry garlic
American Association for Cancer Research Nutrition Research team leader Dr. John Milner, said: "Paisui garlic, sliced, placed at least 10 minutes before cooking. Paisui garlic will trigger an enzyme reaction, releasing a to anti-cancer compounds; put 10 minutes and then cooking, is to make this all the compounds have sufficient time to form. "
Error 4 less seasoning
Without increasing the case of edible oil and salt and more spices and spice with some plants can not only play a role in flavor, but also to protect people from food poisoning victims. Researchers at the University of Hong Kong on 20 common spices made antibacterial (including E. coli, staphylococcus and salmonella, etc.) It was found, cloves, cinnamon has a very strong antimicrobial activity.
Error 1 too many vegetables, a procurement
Northern Westchester Hospital 纽约圣基斯科 health adviser to Dr Gerry Bruce said: "From the moment of picking, fruits and vegetables in vitamins and minerals began to decrease." In other words, your purchase back the longer storage of vegetables, they contain less nutrition.
Study found that after about a week in the refrigerator, half of the folic acid in spinach and 40% of the lutein will be natural wastage. Dr. Gerry proposed procurement of food each time not too much, three times a week to buy the most appropriate.
Error 2 in a transparent container food storage
If you drink milk or transparent plastic bags of milk, I suggest you consider the packaging into milk cartons. Belgium, Ghent University researchers pointed out that milk is rich in riboflavin prone to exposure to sunlight damage. Food scientists have therefore recommended that the United States to avoid milk and cereals in transparent containers, can retain nutrients.
Error 3 fry garlic
American Association for Cancer Research Nutrition Research team leader Dr. John Milner, said: "Paisui garlic, sliced, placed at least 10 minutes before cooking. Paisui garlic will trigger an enzyme reaction, releasing a to anti-cancer compounds; put 10 minutes and then cooking, is to make this all the compounds have sufficient time to form. "
Error 4 less seasoning
Without increasing the case of edible oil and salt and more spices and spice with some plants can not only play a role in flavor, but also to protect people from food poisoning victims. Researchers at the University of Hong Kong on 20 common spices made antibacterial (including E. coli, staphylococcus and salmonella, etc.) It was found, cloves, cinnamon has a very strong antimicrobial activity.
2011-02-01
Healthy life in a small plot of 25 part 3
14 small-plot
Face, the way the warm water with the palm of the hand won, gently pour in the tightly closed eyes, and do 20 times; and then repeat the practice with cold water 20 times. Big returns: If you are sitting at a computer next to the day, the eyes must be tired, may wish to in order to improve your eye loop.
Small plot of 15
Light drinking a drink, why not look to wine? Big return: the wine contains the arm, can prevent heart disease.
Small plot of 16
Night back home, back pain was not, they use a paper cup full of water, ice cemented in the refrigerator, then cut along the cup about 3-4 inches, wipe back and forth in pain for 10 minutes. Big return: allows you to eliminate the pain of swelling decreased.
17 small-plot
Off the TV, you get used to a time earlier than 1 hour to sleep! Big return: get more sleep will make you more healthy immune system, similar to prevent influenza and nervous headache disorders.
18 small-plot
Every night before going to sleep, adhere to the teeth with dental floss clean up. Big returns: this allows you to reduce the probability of suffering from gum disease, 85%.
19 small-plot
Alternating red hot cold water bath before going to bed, shower for about 30 seconds each time, the last cold water. Big return: This will make you a day of nervous tension relaxed, let your night Buzhi Yu sleep.
Small plot of 20
Bath will be slashing the skin of raw potatoes smashed with a clean gauze wrapped deposited in the eyes, the legs resting flat, rest for 15 minutes. Big returns: to eliminate puffy eyes and dark circles.
21 small-plot
Shengelanyao before going to bed. Big returns: a slow, comfortable waist for lazy people who will go to bed is no better, because it is loose and can help you relax nerves.
22 small-plot
Weekend or holiday walking in the woods, the index finger, middle finger, ring finger close together below the navel, take a deep breath, and gently press the belly - which is recovering from major regions of the excitement, the action can be repeated 15 times. Big returns: In recent years, many countries in the world, the unique use of forests in the anion to adjust the human body, treatment of disease. Forests are an oxygen plant, each hectare of forest can absorb 1 ton of carbon dioxide, produced 0.37 tons of oxygen. Forest is a natural vacuum cleaner, its dust, dust absorption and has a good filtering effect on the treatment of pharyngitis, pneumonia, bronchitis and other respiratory diseases is very useful.
23 small-plot
Wrestling a half-day weekend Diansha do not know, give you a suggestion, go fishing! Big return: Fishing is a fun outdoor activities, not only for an hour you consume 100-200 calories, but also allow the fish to become Your best nutrition healthy eating, even fatty fish less than the amount of fat meat.
Small plot of 24
Should deliberately cultivate the habit of growing their own. Big returns: self-grown vegetables, including carrots, tomatoes, green peppers, red peppers, than the much more affordable to buy in the store, and gardening for an hour can help you burn 150-250 calories.
Small plot of 25
If possible, go holidays to see the sunrise on the beach or the Peak. Big rewards: work and marriage may have some slack so that you may wish to see the sunrise, when you see the splendor of the sun, you will have to regain a sense of new life, and will have a fresh vitality .
Face, the way the warm water with the palm of the hand won, gently pour in the tightly closed eyes, and do 20 times; and then repeat the practice with cold water 20 times. Big returns: If you are sitting at a computer next to the day, the eyes must be tired, may wish to in order to improve your eye loop.
Small plot of 15
Light drinking a drink, why not look to wine? Big return: the wine contains the arm, can prevent heart disease.
Small plot of 16
Night back home, back pain was not, they use a paper cup full of water, ice cemented in the refrigerator, then cut along the cup about 3-4 inches, wipe back and forth in pain for 10 minutes. Big return: allows you to eliminate the pain of swelling decreased.
17 small-plot
Off the TV, you get used to a time earlier than 1 hour to sleep! Big return: get more sleep will make you more healthy immune system, similar to prevent influenza and nervous headache disorders.
18 small-plot
Every night before going to sleep, adhere to the teeth with dental floss clean up. Big returns: this allows you to reduce the probability of suffering from gum disease, 85%.
19 small-plot
Alternating red hot cold water bath before going to bed, shower for about 30 seconds each time, the last cold water. Big return: This will make you a day of nervous tension relaxed, let your night Buzhi Yu sleep.
Small plot of 20
Bath will be slashing the skin of raw potatoes smashed with a clean gauze wrapped deposited in the eyes, the legs resting flat, rest for 15 minutes. Big returns: to eliminate puffy eyes and dark circles.
21 small-plot
Shengelanyao before going to bed. Big returns: a slow, comfortable waist for lazy people who will go to bed is no better, because it is loose and can help you relax nerves.
22 small-plot
Weekend or holiday walking in the woods, the index finger, middle finger, ring finger close together below the navel, take a deep breath, and gently press the belly - which is recovering from major regions of the excitement, the action can be repeated 15 times. Big returns: In recent years, many countries in the world, the unique use of forests in the anion to adjust the human body, treatment of disease. Forests are an oxygen plant, each hectare of forest can absorb 1 ton of carbon dioxide, produced 0.37 tons of oxygen. Forest is a natural vacuum cleaner, its dust, dust absorption and has a good filtering effect on the treatment of pharyngitis, pneumonia, bronchitis and other respiratory diseases is very useful.
23 small-plot
Wrestling a half-day weekend Diansha do not know, give you a suggestion, go fishing! Big return: Fishing is a fun outdoor activities, not only for an hour you consume 100-200 calories, but also allow the fish to become Your best nutrition healthy eating, even fatty fish less than the amount of fat meat.
Small plot of 24
Should deliberately cultivate the habit of growing their own. Big returns: self-grown vegetables, including carrots, tomatoes, green peppers, red peppers, than the much more affordable to buy in the store, and gardening for an hour can help you burn 150-250 calories.
Small plot of 25
If possible, go holidays to see the sunrise on the beach or the Peak. Big rewards: work and marriage may have some slack so that you may wish to see the sunrise, when you see the splendor of the sun, you will have to regain a sense of new life, and will have a fresh vitality .
Healthy life in a small plot of 25 part 2
Small plot 9
If you can not nap midday breaks to wipe points mint or chew gum paste. Big returns: the taste of mint cream make you refresh the air is crisp, only highlights a few seconds, the nose will feel the sense of smell to stimulate the brain, your spirit will be lifted immediately. Chewing gum has the same effect, will feel the sense of smell and taste stimuli, this is passed to the brain, the same will give you a stimulant.
Small plot of 10
After working a while, remember towering hard shoulders, as close to the ears, clamping his arms, and then relax, this action could be repeated 10 times. Big returns: by making the neck, back, power and stimulate blood circulation and relax the neck so as to achieve the effect, so you fall back pain problems.
11 small-plot
Snack chips will fall into your bag into the trash, put the banana bar. Big returns: the afternoon of day three or four points most of your time to fatigue, may wish to eat the bananas to add points of energy. Vitamin B6 helps the body to produce dopamine, norepinephrine encouraging the spirit of these neurotransmitters, while the banana is the best source of vitamin B6. Eat snacks like potato chips not only make you more fatigue, and let your daily intake of at least 155 calories, equivalent to 11 grams of fat.
Small plot of 12
Dry skin brush while watching TV, using a dry bristle brush or a loofah, in the legs, hands to gently rub, brush to the skin can be pink. Big returns: By massaging the skin, the surface of the old skin off, accelerate blood circulation, stimulate your nerves, your mind active.
13 small-plot
Will be a little bit of salt, lemon and mixed pat in the face after five to ten minutes, then wash. Big rewards: travel, one day, stick a lot of bacteria, while the lemon and the antibacterial effect with the contraction, is an excellent cleaning agent, it is rich in vitamin B3, helps to prevent bacterial growth, and acne have a good therapeutic effect.
If you can not nap midday breaks to wipe points mint or chew gum paste. Big returns: the taste of mint cream make you refresh the air is crisp, only highlights a few seconds, the nose will feel the sense of smell to stimulate the brain, your spirit will be lifted immediately. Chewing gum has the same effect, will feel the sense of smell and taste stimuli, this is passed to the brain, the same will give you a stimulant.
Small plot of 10
After working a while, remember towering hard shoulders, as close to the ears, clamping his arms, and then relax, this action could be repeated 10 times. Big returns: by making the neck, back, power and stimulate blood circulation and relax the neck so as to achieve the effect, so you fall back pain problems.
11 small-plot
Snack chips will fall into your bag into the trash, put the banana bar. Big returns: the afternoon of day three or four points most of your time to fatigue, may wish to eat the bananas to add points of energy. Vitamin B6 helps the body to produce dopamine, norepinephrine encouraging the spirit of these neurotransmitters, while the banana is the best source of vitamin B6. Eat snacks like potato chips not only make you more fatigue, and let your daily intake of at least 155 calories, equivalent to 11 grams of fat.
Small plot of 12
Dry skin brush while watching TV, using a dry bristle brush or a loofah, in the legs, hands to gently rub, brush to the skin can be pink. Big returns: By massaging the skin, the surface of the old skin off, accelerate blood circulation, stimulate your nerves, your mind active.
13 small-plot
Will be a little bit of salt, lemon and mixed pat in the face after five to ten minutes, then wash. Big rewards: travel, one day, stick a lot of bacteria, while the lemon and the antibacterial effect with the contraction, is an excellent cleaning agent, it is rich in vitamin B3, helps to prevent bacterial growth, and acne have a good therapeutic effect.
Healthy life in a small plot of 25 part 1
Many natural therapies is very easy to do, a balanced diet, breathe, find time to meditate about ... ... you just accumulated bit by bit, these are the good habit of healthy, caring people to be a persistent, you will find, can drip into the river, a small scheme also has a large return!
1 small trick
Wash your face every morning when I remember the way the cold water gently washing nasal inhalation. Big returns: double benefit - not only stimulated the nasal cavity and cleaned of health. A daily nasal cavity after this training, getting used to the cold, then cold air invasion, will not feel surprised, not at every turn cold.
2 small trick
In the washing room looked up to see where you can put up a pleasing landscape, imagine a day before brushing himself in that picture there. Big returns: Maybe you are standing clouds shrouded the mountain top looking down, maybe you are sitting in a trendy outdoor cafes to drink coffee, flanked by a handsome man. Yourself a few minutes of meditation, the body stress hormone levels drop suddenly a lot.
3 small trick
Brewing in the mind you can have a positive and strong response from the famous aphorism, starting a day before work, this phrase in the minds of 5-minute intervals. Big returns: this will make you a more positive frame of mind to better enthusiasm into work.
4 small trick
Traffic jam, do not just complain about bad traffic conditions, to breathe relax. Focus on the pubic region (stomach) position, so 4:7:8 breathing - first breath, then nose breathing, and silently count 4, the closed gas 7, the mouth and then exhale with a "shoop" sound, mime under the number 8. Big returns: As long as you adhere to the regular break from moment to do this breathing exercise, you will find your peace of mind fickle, and if you insomnia, insomnia symptoms can certainly be improved.
5 small trick
If you take the bus to work, while others read newspapers, do not miss the opportunity to do pelvic muscle exercise. Contraction movements will focus on the vagina, urethra, and continued to repeat the frequency of a release of a contraction. Rest assured that your move will not been detected. Big returns: the better the description of your pelvis, vagina tightening, 5 minutes every day to do such a campaign, the more tense the vaginal muscles will show the status of sex there will be "grip" feeling, while preventing age-related urinary incontinence.
6 small trick
Do not hold your breath in a narrow crowded elevator, climb the stairs now! Big return: every 1 minute to climb the stairs, you will consume 6 calories, even if you live in the 4 floor of a building only a week to consume at least 120 calories, 1 year is 5520 calories, the equivalent of one year you can do less long 1 kg of fat.
Small plot 7
To the office, take a deep breath, the hand finger force along the direction of hair comb the hair cycle in the head. Big returns: comb your scalp to clear the head tension, so that there is a clear sense of the mind, to work better.
8 small trick
If the sun was shining outside the office, out of the office break from the sun bath for 15 minutes. Big returns: UV disinfection is not only a very good tool, you can increase your absorption of calcium, vitamin D you need will be easy.
1 small trick
Wash your face every morning when I remember the way the cold water gently washing nasal inhalation. Big returns: double benefit - not only stimulated the nasal cavity and cleaned of health. A daily nasal cavity after this training, getting used to the cold, then cold air invasion, will not feel surprised, not at every turn cold.
2 small trick
In the washing room looked up to see where you can put up a pleasing landscape, imagine a day before brushing himself in that picture there. Big returns: Maybe you are standing clouds shrouded the mountain top looking down, maybe you are sitting in a trendy outdoor cafes to drink coffee, flanked by a handsome man. Yourself a few minutes of meditation, the body stress hormone levels drop suddenly a lot.
3 small trick
Brewing in the mind you can have a positive and strong response from the famous aphorism, starting a day before work, this phrase in the minds of 5-minute intervals. Big returns: this will make you a more positive frame of mind to better enthusiasm into work.
4 small trick
Traffic jam, do not just complain about bad traffic conditions, to breathe relax. Focus on the pubic region (stomach) position, so 4:7:8 breathing - first breath, then nose breathing, and silently count 4, the closed gas 7, the mouth and then exhale with a "shoop" sound, mime under the number 8. Big returns: As long as you adhere to the regular break from moment to do this breathing exercise, you will find your peace of mind fickle, and if you insomnia, insomnia symptoms can certainly be improved.
5 small trick
If you take the bus to work, while others read newspapers, do not miss the opportunity to do pelvic muscle exercise. Contraction movements will focus on the vagina, urethra, and continued to repeat the frequency of a release of a contraction. Rest assured that your move will not been detected. Big returns: the better the description of your pelvis, vagina tightening, 5 minutes every day to do such a campaign, the more tense the vaginal muscles will show the status of sex there will be "grip" feeling, while preventing age-related urinary incontinence.
6 small trick
Do not hold your breath in a narrow crowded elevator, climb the stairs now! Big return: every 1 minute to climb the stairs, you will consume 6 calories, even if you live in the 4 floor of a building only a week to consume at least 120 calories, 1 year is 5520 calories, the equivalent of one year you can do less long 1 kg of fat.
Small plot 7
To the office, take a deep breath, the hand finger force along the direction of hair comb the hair cycle in the head. Big returns: comb your scalp to clear the head tension, so that there is a clear sense of the mind, to work better.
8 small trick
If the sun was shining outside the office, out of the office break from the sun bath for 15 minutes. Big returns: UV disinfection is not only a very good tool, you can increase your absorption of calcium, vitamin D you need will be easy.
Winter to spring, how to prevent skin allergies
Winter will soon be gone and spring is coming, followed by the drying air is converted to moisture. Seasonal changes in the face, our skin has to face a major test. Season brings a lot of skin problems, how can we do? The following summarizes the six major problem, let us work together to solve it.
Problem 1: skin allergies, the isolation should not use protection in the end?
Crack: Yes! First you want to disable all the cosmetics, skin to reduce the burden of washing with water or saline. Ice will relieve the mask in the refrigerator for a while and then deposited, to relieve inflammation. Then cover with the soothing effect of skin care products, and gradually ease the skin irritation, inflammation. Skin allergy symptoms until after the short term, would be more fragile and need to re-establish skin's natural protective barriers, use soothing spray to help further repair skin's natural protective barrier, while also continue to choose allergy, mild skin care products to achieve the purpose of sedation and maintenance of the skin.
Problem 2: Dry peeling skin, high quality products with the oil moisture most effective?
Break: No! Oil can indeed play a role in water lock, but must first pay before the lock the water, nourishing oil alone, absolutely not enough, too oily but will be a burden, resulting in tightness, so that the skin becomes and the oil and dry. The correct way is to let your skin drink enough water, then rub with oil-based cream composition of the water lock, the best results.
Puzzle 3: tan exfoliate the skin should be more or intensive whitening?
Break: No! After a summer of intense sunlight, the skin black, and has become dry, metabolism is not normal and more fragile. So, do not look for fast and frequent white exfoliating effect, this will hurt the skin and may even trigger sensitive. Use mask suitable for sensitive skin or skin conditioning cream clean, easy to take deposition of attaining the same time horny, so it would be more secure.
Problem 4: When seasonal prone to dandruff, with a deep cleansing shampoo to remove all grease and dandruff, so good on the scalp?
Break: No! Deep cleaning shampoo can only remove fat, but because the fungus causes dandruff, and to rely on ingredients with antibacterial dandruff shampoo can be alleviated. Also note that the temperature and shampoo products, it is easy foaming shampoo, contains large amounts of surfactants, or foaming agent, degreasing are strong, easy to dry scalp. The best choice for a soothing shampoo ingredients, gentle and effective way of cleaning the scalp.
Problem 5: skin allergy relief after the type of skin care products started?
Break: No! For soothing sensitive skin type skin care products, skin effect is a robust, growing skin tolerance, less susceptible to external stimuli and allergies. So, do not use such allergies before. Vulnerable people allergic to adhere to long-term use, can really improve the skin condition. In the skin sensitive, the first to use a cotton pad and pat Shumin make-up water to allow water filling the skin cells, and then tap to help with the smooth discharge of toxins and improve skin absorption. Then, the coated layer of light moisturizing cream repair, to be completely absorbed and then apply soothing moisturizing mask, if you do not have the mask, you can cool off with ice Cream thick deposited layer of moisture, over 10 minutes after the wipe, as good as soothing effects and mask.
Problem 6: A summer to autumn, will replace the foundation, the use of high moisture of the "Qiu Dongkuan?"
Break: No! Professional makeup artist's advice: If your skin condition is not a big problem, really do not have to rush for foundation. As long as the daily moisture, water lock work, and follow the summer low-oil or oil-free foundation is also possible. Just need to pay attention, if not required at this time, do not complete immediately pounced when looking finish powder. Because the powder has not been in the oil glands oil before moisturizing products to pre-empt the water sucked out. Skin without the opportunity to fully absorb the moisture, until the skin oils, and then continue to makeup, it will become dry.
Problem 1: skin allergies, the isolation should not use protection in the end?
Crack: Yes! First you want to disable all the cosmetics, skin to reduce the burden of washing with water or saline. Ice will relieve the mask in the refrigerator for a while and then deposited, to relieve inflammation. Then cover with the soothing effect of skin care products, and gradually ease the skin irritation, inflammation. Skin allergy symptoms until after the short term, would be more fragile and need to re-establish skin's natural protective barriers, use soothing spray to help further repair skin's natural protective barrier, while also continue to choose allergy, mild skin care products to achieve the purpose of sedation and maintenance of the skin.
Problem 2: Dry peeling skin, high quality products with the oil moisture most effective?
Break: No! Oil can indeed play a role in water lock, but must first pay before the lock the water, nourishing oil alone, absolutely not enough, too oily but will be a burden, resulting in tightness, so that the skin becomes and the oil and dry. The correct way is to let your skin drink enough water, then rub with oil-based cream composition of the water lock, the best results.
Puzzle 3: tan exfoliate the skin should be more or intensive whitening?
Break: No! After a summer of intense sunlight, the skin black, and has become dry, metabolism is not normal and more fragile. So, do not look for fast and frequent white exfoliating effect, this will hurt the skin and may even trigger sensitive. Use mask suitable for sensitive skin or skin conditioning cream clean, easy to take deposition of attaining the same time horny, so it would be more secure.
Problem 4: When seasonal prone to dandruff, with a deep cleansing shampoo to remove all grease and dandruff, so good on the scalp?
Break: No! Deep cleaning shampoo can only remove fat, but because the fungus causes dandruff, and to rely on ingredients with antibacterial dandruff shampoo can be alleviated. Also note that the temperature and shampoo products, it is easy foaming shampoo, contains large amounts of surfactants, or foaming agent, degreasing are strong, easy to dry scalp. The best choice for a soothing shampoo ingredients, gentle and effective way of cleaning the scalp.
Problem 5: skin allergy relief after the type of skin care products started?
Break: No! For soothing sensitive skin type skin care products, skin effect is a robust, growing skin tolerance, less susceptible to external stimuli and allergies. So, do not use such allergies before. Vulnerable people allergic to adhere to long-term use, can really improve the skin condition. In the skin sensitive, the first to use a cotton pad and pat Shumin make-up water to allow water filling the skin cells, and then tap to help with the smooth discharge of toxins and improve skin absorption. Then, the coated layer of light moisturizing cream repair, to be completely absorbed and then apply soothing moisturizing mask, if you do not have the mask, you can cool off with ice Cream thick deposited layer of moisture, over 10 minutes after the wipe, as good as soothing effects and mask.
Problem 6: A summer to autumn, will replace the foundation, the use of high moisture of the "Qiu Dongkuan?"
Break: No! Professional makeup artist's advice: If your skin condition is not a big problem, really do not have to rush for foundation. As long as the daily moisture, water lock work, and follow the summer low-oil or oil-free foundation is also possible. Just need to pay attention, if not required at this time, do not complete immediately pounced when looking finish powder. Because the powder has not been in the oil glands oil before moisturizing products to pre-empt the water sucked out. Skin without the opportunity to fully absorb the moisture, until the skin oils, and then continue to makeup, it will become dry.
Sub-age children to choose a cold medicines
Seasons, when the temperature changes, the baby often cold, choose what kind of cold medicine to their children to eat has become the problems parents have to face, here to talk about the method of cold medicine in children.
First, the treatment of children with colds have to make age
Because the performance of common cold in children of different ages with different symptoms, drug selection should be treated differently.
1, infants: Infants under 6 months as from the mother to bring the immune system, less chance of illness, with symptoms of nasal obstruction based, most do not heat, so the main drug of choice for nasal drops;
2 children: 6 months to 3 years of age are high risk group of cold, high fever and catarrhal symptoms (nasal congestion, runny nose, sneezing), and cough symptoms, the fever, the first back heat, heat until reduced to 39 ℃ below, the timely use of cold medicine. Prevent a simple fever, so stuffy nose, runny nose, cold symptoms get worse and delay treatment;
3, children: 3 children over the age of cold, relatively clear of other symptoms, with fever, but mostly moderate fever, drug choices to the main cold medicine.
Second, high and low fever in children, drug selection and different
Children above 39 degrees cold high fever, high fever should be returned until the temperature dropped to 39 degrees below that for symptomatic treatment with cold medicine.
Children in a cold 39 degrees below, low fever, cold medicines in children is the right choice for you.
Third, children with colds, symptomatic treatment
Symptomatic treatment is the principle of treating children with colds.
Sore throat, fever, muscle aches, use of antipyretic analgesics paracetamol ------ current World Health Organization (WHO) and the Ministry of Health, acute respiratory infections (ART) The Committee recommended choice.
Cough can choose phenol dextromethorphan hydrobromide and codeine, but there is addiction codeine, and dextromethorphan phenolic non-narcotic antitussive, respected by WHO and the U.S. FDA to use.
For common nasal congestion, runny nose, sneezing and other symptoms of catarrh, drugs commonly used in pseudoephedrine and chlorpheniramine.
If children have a cold one or combination of the above symptoms, you have a pass nose, cough, analgesic, antipyretic effect of cold medicines in children is the right choice.
Fourth, alert chlorpheniramine, drug selection should be careful
Because chlorpheniramine as allergy, adverse reactions mainly for the central inhibition: dizziness, drowsiness; gastrointestinal reactions: nausea, vomiting, diarrhea, constipation.
First, the treatment of children with colds have to make age
Because the performance of common cold in children of different ages with different symptoms, drug selection should be treated differently.
1, infants: Infants under 6 months as from the mother to bring the immune system, less chance of illness, with symptoms of nasal obstruction based, most do not heat, so the main drug of choice for nasal drops;
2 children: 6 months to 3 years of age are high risk group of cold, high fever and catarrhal symptoms (nasal congestion, runny nose, sneezing), and cough symptoms, the fever, the first back heat, heat until reduced to 39 ℃ below, the timely use of cold medicine. Prevent a simple fever, so stuffy nose, runny nose, cold symptoms get worse and delay treatment;
3, children: 3 children over the age of cold, relatively clear of other symptoms, with fever, but mostly moderate fever, drug choices to the main cold medicine.
Second, high and low fever in children, drug selection and different
Children above 39 degrees cold high fever, high fever should be returned until the temperature dropped to 39 degrees below that for symptomatic treatment with cold medicine.
Children in a cold 39 degrees below, low fever, cold medicines in children is the right choice for you.
Third, children with colds, symptomatic treatment
Symptomatic treatment is the principle of treating children with colds.
Sore throat, fever, muscle aches, use of antipyretic analgesics paracetamol ------ current World Health Organization (WHO) and the Ministry of Health, acute respiratory infections (ART) The Committee recommended choice.
Cough can choose phenol dextromethorphan hydrobromide and codeine, but there is addiction codeine, and dextromethorphan phenolic non-narcotic antitussive, respected by WHO and the U.S. FDA to use.
For common nasal congestion, runny nose, sneezing and other symptoms of catarrh, drugs commonly used in pseudoephedrine and chlorpheniramine.
If children have a cold one or combination of the above symptoms, you have a pass nose, cough, analgesic, antipyretic effect of cold medicines in children is the right choice.
Fourth, alert chlorpheniramine, drug selection should be careful
Because chlorpheniramine as allergy, adverse reactions mainly for the central inhibition: dizziness, drowsiness; gastrointestinal reactions: nausea, vomiting, diarrhea, constipation.
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