Potato dish is a dual-purpose grain and vegetables, also known as potato, potato, Yangshan Yu, Potato. Before it is insignificant thing, are now favored by nutritionists that it is the star of vegetables. Is considered to be the world's most one of the great food. Potatoes are the following five effects:
Potatoes can keep the pace of the years
Potatoes nutritious, is anti-aging food. It is rich in vitamins B1, B2, B6 and pantothenic acid and other B group vitamins and a large number of high-quality cellulose, also contains trace elements, amino acids, protein, fat and high-quality starch and other nutrients. People who regularly eat potatoes good health, old slow.
Potatoes can lose weight
Do not have to worry about excess fat to eat potatoes, because it contains 0.1% fat, eat the food of all the lowest fat content. Eat potatoes every day, can reduce fat intake, you can let the body gradually metabolized the extra fat, eliminate your scourge. Potatoes on the human body has a wonderful effect. Thin people eat to get fat, fat people eat to lose weight, "eat up posture will become slim.
That their body is not ideal, as long as the potatoes will eat food to eat every day for some time, do not have to suffer by the diet can receive a "The more beautiful the more greedy" effect. However, the weight loss is to be noted that potatoes do not cook and eat the staple food. Each eat 1 medium sized enough.
Potatoes are a natural beauty to share
Potatoes have a good skin care, face care effect. Direct coating of fresh potato juice on the face, whitening effect is very significant. Human skin easily in the hot summer is sunburn, tanning, potato juice on the stain removal effect is obvious, and no side effects.
Potato skin around eye the beauty there was a significant effect. The cooked potato slices, attached to the eye, can reduce the swelling under the eye bags. Slice the potatoes enough in the face, with skin care, good results in reducing wrinkles. Young people, strong oil secretion, often by acne, acne problems, fresh potato juice with a cotton stick coated surface of the skin can solve this problem.
Eat a good character potatoes
Potatoes contain vitamin C. Workers living in modern society, the most vulnerable to depression, frustration, anxiety and other negative emotional disturbance, potatoes can help you solve this problem. Food can affect people's emotions, because it contains minerals and nutrients which elements can the human body, improve mental state.
People to do things by halves, most of that is because the body lacks vitamin A and C or excessive intake of acidic foods, potatoes can help you add vitamin A and C, also under the premise of providing nutrition to replace the excessive consumption of meat caused Food and pH imbalance.
Potatoes can adjust the physical weakness
Potatoes not only does not make people fat, and callus, diuretic, antispasmodic effect. It can control ecchymosis, neuralgia, arthritis, coronary heart disease, but also governance eye pain. Potatoes are rich in potassium, muscle weakness and loss of appetite in people, long-term use of diuretics or laxatives people eat potatoes, to supplement the body lacks potassium.
High content of protein and vitamin B group can enhance the physical, but also has to improve memory and to think clearly and so on. There is no appetite in summer friends insist on eating potatoes for some time, will be able to make you satisfied with the results received.
There is also a taboo to eat potatoes:
Peel the potatoes to eat to eat, a place must be dredged bud eye. To avoid poisoning.
Wire or cut potato chip can not be a long soak, soak too long will cause the loss of water-soluble vitamins and other nutrients.
Do not buy potatoes bought blue skin color and sprouting of potatoes, to avoid solanine poisoning.
2011-01-27
How to relieve vomiting during pregnancy part 2
Radical movement or a noisy environment the situation will aggravate morning sickness.
In the case of fatigue, morning sickness will aggravate the situation, and therefore more attention to rest, preferably in the afternoon nap.
Slow walking speed will also certainly help alleviate morning sickness.
Enough rest at night, go to bed earlier.
Keep indoor air clean, a little sleep when the windows open a little, take a walk outdoors, but be careful not to catch cold.
Because the hot air will increase the feeling of nausea, so try to avoid excessive heat.
Changes in mood also plays a significant role, the pressure will aggravate morning sickness situation. To keep my peace of mind, do not get too nervous, anxious.
Brush your teeth after meals. Regular brushing will stimulate the early morning vomiting, may wish to eat first and then brush your teeth.
Interesting study
Foreign experts have varying degrees of morning sickness, some mothers have done related research, found some interesting phenomena:
Two of the world have to live with and in-laws than husband and wife, the former phenomenon is more severe morning sickness. Expert analysis of this is probably because both husband and wife live no scruples, and when and in-laws get along, to be the family's meals or chores, the chores naturally divert the attention of morning sickness.
Living in an unfamiliar environment, and its more severe morning sickness symptoms, for example, people in foreign birth, parents, friends are not around, it is inevitable that tensions loneliness, coupled with the language not smooth, naturally unrest.
Recommended Mom --- a good way to ease morning sickness
Ginger. Study found that ginger can help alleviate morning sickness symptoms. You can try making their own ginger tea (must be prior consultation with a doctor's opinion): Cut two pieces of coin-sized ginger, and then soaked with water 5 to 10 minutes. Remove the ginger, add brown sugar, honey or lemon on it.
Drinking water. Increase in body metabolism, large amounts of water in addition to help metabolism, it also reduces the concentration of hormones in the blood to alleviate the discomfort.
Apple. To get up early to eat an apple, very helpful in relieving nausea and vomiting. Helping to keep the intestinal smooth and prevent constipation.
Cucumber. Cucumber fragrance will make you feel uncomfortable swept away.
Honey. Get up before the spoonful of honey in his mouth. Part to help the body absorb glucose, the blood glucose concentration will not be too low to reduce the number of morning sickness.
What are the morning sickness to seek medical treatment
Although morning sickness generally does not affect the physical health, but also about one per cent of morning sickness is very serious, leading to dehydration and weight loss. Once dehydration (no urine, or urine is dark yellow), dizziness, weakness, rapid heart rate or the number of frequent vomiting, can not eat, vomit in the folder with bloodshot eyes, must immediately go to the hospital. In most cases, by intravenous injection or anti-morning sickness drug to be completely cured.
In the case of fatigue, morning sickness will aggravate the situation, and therefore more attention to rest, preferably in the afternoon nap.
Slow walking speed will also certainly help alleviate morning sickness.
Enough rest at night, go to bed earlier.
Keep indoor air clean, a little sleep when the windows open a little, take a walk outdoors, but be careful not to catch cold.
Because the hot air will increase the feeling of nausea, so try to avoid excessive heat.
Changes in mood also plays a significant role, the pressure will aggravate morning sickness situation. To keep my peace of mind, do not get too nervous, anxious.
Brush your teeth after meals. Regular brushing will stimulate the early morning vomiting, may wish to eat first and then brush your teeth.
Interesting study
Foreign experts have varying degrees of morning sickness, some mothers have done related research, found some interesting phenomena:
Two of the world have to live with and in-laws than husband and wife, the former phenomenon is more severe morning sickness. Expert analysis of this is probably because both husband and wife live no scruples, and when and in-laws get along, to be the family's meals or chores, the chores naturally divert the attention of morning sickness.
Living in an unfamiliar environment, and its more severe morning sickness symptoms, for example, people in foreign birth, parents, friends are not around, it is inevitable that tensions loneliness, coupled with the language not smooth, naturally unrest.
Recommended Mom --- a good way to ease morning sickness
Ginger. Study found that ginger can help alleviate morning sickness symptoms. You can try making their own ginger tea (must be prior consultation with a doctor's opinion): Cut two pieces of coin-sized ginger, and then soaked with water 5 to 10 minutes. Remove the ginger, add brown sugar, honey or lemon on it.
Drinking water. Increase in body metabolism, large amounts of water in addition to help metabolism, it also reduces the concentration of hormones in the blood to alleviate the discomfort.
Apple. To get up early to eat an apple, very helpful in relieving nausea and vomiting. Helping to keep the intestinal smooth and prevent constipation.
Cucumber. Cucumber fragrance will make you feel uncomfortable swept away.
Honey. Get up before the spoonful of honey in his mouth. Part to help the body absorb glucose, the blood glucose concentration will not be too low to reduce the number of morning sickness.
What are the morning sickness to seek medical treatment
Although morning sickness generally does not affect the physical health, but also about one per cent of morning sickness is very serious, leading to dehydration and weight loss. Once dehydration (no urine, or urine is dark yellow), dizziness, weakness, rapid heart rate or the number of frequent vomiting, can not eat, vomit in the folder with bloodshot eyes, must immediately go to the hospital. In most cases, by intravenous injection or anti-morning sickness drug to be completely cured.
How to relieve vomiting during pregnancy part 1
Early pregnancy morning sickness is a reaction. After pregnancy, about 5 weeks from the beginning (also the beginning of much earlier) morning sickness occurs. Especially in the morning and evening there will be nausea, vomiting without any reason. Plagued many pregnant women. Morning sickness and the baby will bring us harm?
Correct understanding of morning sickness
1. Morning sickness is a protective behavior
Morning sickness and vomiting is a biological instinct to protect the unborn health. The instinct to allow early detection of various bacteria that may harm the baby or injury means material discharged by vomiting, to ensure that these things will not enter into the body, such as foods containing microorganisms, or pathogens (such as meat) in order to avoid potentially dangerous.
2. Hormone is the culprit
Most experts think the increase of hormones to stimulate the brain, which leads to vomiting.
3. To convey a message
Morning sickness and vomiting occurred mainly during the first few months of pregnancy. Late pregnancy, the fetus will be caused by fetal movement to the mother's attention; but is in the early stages of development early, there is no ability to resist force, expressed discomfort. So morning sickness response, in fact, to pass their own existence to the mother's message to remind her mother to protect himself. Certain factors also increase the risk of morning sickness, such as overweight or multiple births and so on.
4. Do not have to worry about morning sickness during early pregnancy can affect the healthy growth of the fetus
Many mothers are concerned about morning sickness because of their response to the supply of nutrients to the fetus. In fact, there is no need. Although morning sickness can make you temporarily maintain a balanced absorption of nutrients, but do not need to worry too much about health. Because in the first stage, the main organs of the fetus in the formative stage, rather than the growth period, when the nutritional needs of relatively less, in his nutritional needs increase, you will return to normal diet status to.
Morning sickness relief Measures
Although there is no way to fundamentally prevent morning sickness, but diet and lifestyle adjustments to do play a little improvement.
1. Diet
Frequent meals, for example, eat three meals a day to 5 to 6 times a day, eat a little each time. Or every 2 to 3 hours to get something to eat.
The bed put some small snacks such as crackers, candy and so on. Every night before bed and eat a little before getting up.
Do not miss any meal time, to avoid fasting.
In half an hour before a meal or drink for half an hour after the meal. Do not drink while eating.
Secreted more saliva, will stimulate the vomiting, acidic drinks can help reduce saliva production.
Sweet tea or carbonated drinks help calm the nausea of the situation. Or try the lemonade.
Drink plenty of water to absorb enough water to avoid dehydration caused by vomiting.
Eat whatever you want, not because you desire out of your diet plan to force himself to give up.
Try cold foods instead of hot (cold food scent is not so strong).
Avoid eating greasy or spicy foods too.
Eat protein-rich snack (such as low-fat meat, seafood, nuts, eggs and beans.)
Eat salty foods before meals will help you smoothly through the meal.
2. Odor
Away from the strong taste.
If the cooking smell too strong, to strengthen the kitchen ventilation, open windows or exhaust fans.
Use of microwave cooking, will reduce the production of smoke and other odors.
While that might sound a bit ridiculous, but if you can not avoid the harassment of your taste, you can prepare a handkerchief, sprinkled with a few drops of vegetable oil will not cause nausea or lemon juice, if necessary, will play a role in mitigation.
If circumstances permit, to the family or nanny for you three meals a day.
3. Other
Action to get up or stand up slowly, just after a meal Do not lie down immediately.
If vomiting a lot and you can describe your symptoms to the doctor, she will recommend safe and effective drug to treat morning sickness, so as to avoid causing more discomfort.
Correct understanding of morning sickness
1. Morning sickness is a protective behavior
Morning sickness and vomiting is a biological instinct to protect the unborn health. The instinct to allow early detection of various bacteria that may harm the baby or injury means material discharged by vomiting, to ensure that these things will not enter into the body, such as foods containing microorganisms, or pathogens (such as meat) in order to avoid potentially dangerous.
2. Hormone is the culprit
Most experts think the increase of hormones to stimulate the brain, which leads to vomiting.
3. To convey a message
Morning sickness and vomiting occurred mainly during the first few months of pregnancy. Late pregnancy, the fetus will be caused by fetal movement to the mother's attention; but is in the early stages of development early, there is no ability to resist force, expressed discomfort. So morning sickness response, in fact, to pass their own existence to the mother's message to remind her mother to protect himself. Certain factors also increase the risk of morning sickness, such as overweight or multiple births and so on.
4. Do not have to worry about morning sickness during early pregnancy can affect the healthy growth of the fetus
Many mothers are concerned about morning sickness because of their response to the supply of nutrients to the fetus. In fact, there is no need. Although morning sickness can make you temporarily maintain a balanced absorption of nutrients, but do not need to worry too much about health. Because in the first stage, the main organs of the fetus in the formative stage, rather than the growth period, when the nutritional needs of relatively less, in his nutritional needs increase, you will return to normal diet status to.
Morning sickness relief Measures
Although there is no way to fundamentally prevent morning sickness, but diet and lifestyle adjustments to do play a little improvement.
1. Diet
Frequent meals, for example, eat three meals a day to 5 to 6 times a day, eat a little each time. Or every 2 to 3 hours to get something to eat.
The bed put some small snacks such as crackers, candy and so on. Every night before bed and eat a little before getting up.
Do not miss any meal time, to avoid fasting.
In half an hour before a meal or drink for half an hour after the meal. Do not drink while eating.
Secreted more saliva, will stimulate the vomiting, acidic drinks can help reduce saliva production.
Sweet tea or carbonated drinks help calm the nausea of the situation. Or try the lemonade.
Drink plenty of water to absorb enough water to avoid dehydration caused by vomiting.
Eat whatever you want, not because you desire out of your diet plan to force himself to give up.
Try cold foods instead of hot (cold food scent is not so strong).
Avoid eating greasy or spicy foods too.
Eat protein-rich snack (such as low-fat meat, seafood, nuts, eggs and beans.)
Eat salty foods before meals will help you smoothly through the meal.
2. Odor
Away from the strong taste.
If the cooking smell too strong, to strengthen the kitchen ventilation, open windows or exhaust fans.
Use of microwave cooking, will reduce the production of smoke and other odors.
While that might sound a bit ridiculous, but if you can not avoid the harassment of your taste, you can prepare a handkerchief, sprinkled with a few drops of vegetable oil will not cause nausea or lemon juice, if necessary, will play a role in mitigation.
If circumstances permit, to the family or nanny for you three meals a day.
3. Other
Action to get up or stand up slowly, just after a meal Do not lie down immediately.
If vomiting a lot and you can describe your symptoms to the doctor, she will recommend safe and effective drug to treat morning sickness, so as to avoid causing more discomfort.
How to prevent cervical spondylosis
In recent years, cervical approach young people, especially office workers, sitting in front of the computer due to the long body flexion, the muscles, ligaments and other soft tissue long period of tension, the neck muscles are tired out after a physical load, that is, we often said that the cervical disease.
At the end of a heavy workload, the need for more time than usual sitting in front of the computer, but then must pay attention to, in addition to maintaining the correct posture, but also learn to sneak.
First, to ensure the correct posture, sitting position as possible to maintain the natural, will sit back and keep the neck straight.
Second, should be not less than 3 times per week, less than 30 minutes of exercise each time, it is necessary for good health. Long-term sitting in front of the computer, should increase the time for rest breaks and activities to enhance the body's blood circulation, eliminate local muscle fatigue, prevention and mitigation of the cervical spine strain.
Third, to avoid the cold air blowing straight neck and shoulder muscles, keep warm.
Fourth, the height of the pillow hard and soft to moderate, generally those who sit high punch pillow, pillow side who punch a half high, about 10cm or so. Pillow with kapok, buckwheat husk as well, loading amount should be appropriate to maintain a certain degree of hardness and elasticity. Elastic pillow too easily lead to neck muscle fatigue and injury.
Are best used to sit in a small neck pillow Xiadian to maintain cervical physiological curvature. Should be used side by the face and shoulder pillow stuffed into the gap in order to reduce the burden on the neck.
Fifth, should stand up more than an hour sitting activities. As chair sat a long time, relatively fixed position, position changes less often in the neck muscle tension in one direction.
Suggested office workers who work continuously more than 1 hour, the best work to stop the hands of a little look at the activities, do some stretching and turned around, swivel movement, to avoid long-term fixed in a position caused by low back pain.
Sixth, in his spare time, should be appropriate to participate in badminton, table tennis and other physical exercise, increase back extensor strength.
Sit-ups and swallow some water (supine two cases) are very good training methods, jogging, brisk walking, swimming is a good way to exercise the body, which will also help prevent muscle strain.
Workers can make good use of back, back as far as possible and rely on the back of a chair close to the waist were still gaps, you can place a small cushion, hold up the waist, so that will not be too lumbosacral muscle fatigue.
How to exercise after work
Choose low-impact type of exercise, such as lifting dumbbells, push-ups, sit-ups and side sit-mentioned legs and so on. Generally carried out before going to sleep, and exercise twice a week, or once every other day exercise, then stop training during the day, working too hard. Each exercise 20 to 30 minutes, after gradually extended, including: warm-up activities, about 5 minutes; training activities, 15 to 20 minutes; relaxing activities, 5 to 10 minutes.
A campaign should include training group actions in different parts of the body and can reach all parts of the body. This will enable all parts of the body muscles get even increased significantly improves physical strength, long-term adherence to physical form but also significantly improved.
Order can have a variety of arrangements, the general practice among the top upper body, lower body emission in the post-training; training large muscle groups of the top, training small muscle groups in the bottom. Each action or to practice 2 to 3 groups, a training group should not exceed 20. Sum in excess, can be slightly sweating.
How to prevent cervical disease during the Spring Festival
During the holidays, you can type high-impact aerobic exercise such as running, swimming, tennis, rock climbing or boxing. Can be selected according to their own freedom-loving sport, and time 1 to 2 hours.
The body, the benefits of such exercises is to consume large amounts of calories, strengthen muscles, increase energy, endurance and hand-eye coordination. Psychologically, these campaigns can help you lift the external pressure, so that you sweat and temporarily forget the daily work chores.
Reminder: If you often feel the neck, shoulder and severe back pain, accompanied by vertigo, dizziness, headache, migraine headaches, head pressure, Jinshu flu symptoms, to be timely to conduct a comprehensive inspection and regular hospital treatment to prevent the disease further.
At the end of a heavy workload, the need for more time than usual sitting in front of the computer, but then must pay attention to, in addition to maintaining the correct posture, but also learn to sneak.
First, to ensure the correct posture, sitting position as possible to maintain the natural, will sit back and keep the neck straight.
Second, should be not less than 3 times per week, less than 30 minutes of exercise each time, it is necessary for good health. Long-term sitting in front of the computer, should increase the time for rest breaks and activities to enhance the body's blood circulation, eliminate local muscle fatigue, prevention and mitigation of the cervical spine strain.
Third, to avoid the cold air blowing straight neck and shoulder muscles, keep warm.
Fourth, the height of the pillow hard and soft to moderate, generally those who sit high punch pillow, pillow side who punch a half high, about 10cm or so. Pillow with kapok, buckwheat husk as well, loading amount should be appropriate to maintain a certain degree of hardness and elasticity. Elastic pillow too easily lead to neck muscle fatigue and injury.
Are best used to sit in a small neck pillow Xiadian to maintain cervical physiological curvature. Should be used side by the face and shoulder pillow stuffed into the gap in order to reduce the burden on the neck.
Fifth, should stand up more than an hour sitting activities. As chair sat a long time, relatively fixed position, position changes less often in the neck muscle tension in one direction.
Suggested office workers who work continuously more than 1 hour, the best work to stop the hands of a little look at the activities, do some stretching and turned around, swivel movement, to avoid long-term fixed in a position caused by low back pain.
Sixth, in his spare time, should be appropriate to participate in badminton, table tennis and other physical exercise, increase back extensor strength.
Sit-ups and swallow some water (supine two cases) are very good training methods, jogging, brisk walking, swimming is a good way to exercise the body, which will also help prevent muscle strain.
Workers can make good use of back, back as far as possible and rely on the back of a chair close to the waist were still gaps, you can place a small cushion, hold up the waist, so that will not be too lumbosacral muscle fatigue.
How to exercise after work
Choose low-impact type of exercise, such as lifting dumbbells, push-ups, sit-ups and side sit-mentioned legs and so on. Generally carried out before going to sleep, and exercise twice a week, or once every other day exercise, then stop training during the day, working too hard. Each exercise 20 to 30 minutes, after gradually extended, including: warm-up activities, about 5 minutes; training activities, 15 to 20 minutes; relaxing activities, 5 to 10 minutes.
A campaign should include training group actions in different parts of the body and can reach all parts of the body. This will enable all parts of the body muscles get even increased significantly improves physical strength, long-term adherence to physical form but also significantly improved.
Order can have a variety of arrangements, the general practice among the top upper body, lower body emission in the post-training; training large muscle groups of the top, training small muscle groups in the bottom. Each action or to practice 2 to 3 groups, a training group should not exceed 20. Sum in excess, can be slightly sweating.
How to prevent cervical disease during the Spring Festival
During the holidays, you can type high-impact aerobic exercise such as running, swimming, tennis, rock climbing or boxing. Can be selected according to their own freedom-loving sport, and time 1 to 2 hours.
The body, the benefits of such exercises is to consume large amounts of calories, strengthen muscles, increase energy, endurance and hand-eye coordination. Psychologically, these campaigns can help you lift the external pressure, so that you sweat and temporarily forget the daily work chores.
Reminder: If you often feel the neck, shoulder and severe back pain, accompanied by vertigo, dizziness, headache, migraine headaches, head pressure, Jinshu flu symptoms, to be timely to conduct a comprehensive inspection and regular hospital treatment to prevent the disease further.
Seven benefits for pregnant women chestnuts
Late autumn, winter, chestnut and listing, and it dates, together with persimmon is known as the "iron rice bowl", showing their rich nutrition. Mothers eat can not only fitness chestnut bone, but also to mature pelvis, as well as fatigue and so on. Combined with delicious fried sweet chestnut is indeed a very good food. But also learned to eat chestnuts Oh, let's elaborate on the ways.
The nutritional content of chestnuts
Not only contains a lot of starch, chestnuts, and rich in protein, fat, B vitamins and other nutrients, heat is also high, vitamin B1, B2 rich, vitamin B2 content of rice is at least 4 times.
Even more incredible is that vitamin C contained in fresh chestnut recognized vitamin C than tomatoes rich even more, it is Apple's more than a dozen times! Chestnuts also contain minerals comprehensive, potassium, magnesium, iron, zinc, manganese, potassium particularly prominent, rich in potassium than Apple claims to 4 times higher.
The specific nutritional benefits chestnuts as follows:
Contained in the rich chestnut of unsaturated fatty acids and vitamins, minerals, can prevent hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, is anti-aging, longevity tonic;
Chestnut contains riboflavin, eat on the run-refractory pediatric chestnut tongue sores and mouth ulcers benefit adults;
Chestnut is a high carbohydrate content of dried fruit varieties, can supply the body more energy, and can help fat metabolism, with Qi and spleen, thick fill the role of gastrointestinal;
Chestnuts are rich in vitamin C, to maintain the teeth, bones, blood vessels of normal muscle function, can prevent and treat osteoporosis, waist and legs and knees, bones and muscles ache and fatigue, slow down human aging.
The benefits of mother-to eat chestnuts
Chestnut is not only nutritious, but also a great benefit at the mother. Chestnut can be spleen and kidney, improve immunity, promote fetal development, but also help mothers to eliminate swelling, ease the mood. In addition, raw chestnut also Governing numb legs and feet, has medicinal effect.
Fitness bone, reduce fatigue, said foreigners chestnut as "ginseng fruit", which is rich in nutrition and health benefits of a large number of minerals at the mother. Mothers eat can not only fitness chestnut bone, mature in favor of the pelvis, as well as to eliminate fatigue.
Stomach Spleen chestnut sweet and warm, the effect of spleen and stomach. Mothers are often poor appetite, and even usually do not want to eat their favorite food, family members can be persuaded to help them eat chestnut improve gastrointestinal function.
Enhance immunity chestnut is rich in quality protein and contains amino acids needed by the body, help to improve the mother's immune system, helps fetal development.
In addition to promoting fetal development chestnut is rich in protein, carbohydrates, it also contains calcium, phosphorus, iron, potassium and other minerals and vitamin C, vitamin B1, vitamin B2. In particular vitamin C, B vitamins and folic acid and carotene content of nuts to be higher than the average. These nutrients can promote fetal growth and development, prevention of adverse fetal development.
Treatment Yaotuisuanruan, chronic diarrhea and other illnesses chestnut sweet and warm, raw or cooked chestnuts are treating lumbar and leg weakness, frequent urination as a result of chronic diarrhea caused by spleen Deficiency and so on. In addition, the chestnut can also help mothers relieve nausea symptoms.
Eliminate edema chestnut is rich in potassium, potassium can help balance the body's sodium and potassium in the body if too little will cause the body's sodium-potassium imbalance, excess sodium will retain moisture, resulting in cellular edema . However, if the amount of physical enough potassium intake, sodium ions will not retain excess water. Therefore, excess potassium can help the body of water metabolism, elimination of edema, edema at the mother's symptoms often have some help.
The nutritional content of chestnuts
Not only contains a lot of starch, chestnuts, and rich in protein, fat, B vitamins and other nutrients, heat is also high, vitamin B1, B2 rich, vitamin B2 content of rice is at least 4 times.
Even more incredible is that vitamin C contained in fresh chestnut recognized vitamin C than tomatoes rich even more, it is Apple's more than a dozen times! Chestnuts also contain minerals comprehensive, potassium, magnesium, iron, zinc, manganese, potassium particularly prominent, rich in potassium than Apple claims to 4 times higher.
The specific nutritional benefits chestnuts as follows:
Contained in the rich chestnut of unsaturated fatty acids and vitamins, minerals, can prevent hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, is anti-aging, longevity tonic;
Chestnut contains riboflavin, eat on the run-refractory pediatric chestnut tongue sores and mouth ulcers benefit adults;
Chestnut is a high carbohydrate content of dried fruit varieties, can supply the body more energy, and can help fat metabolism, with Qi and spleen, thick fill the role of gastrointestinal;
Chestnuts are rich in vitamin C, to maintain the teeth, bones, blood vessels of normal muscle function, can prevent and treat osteoporosis, waist and legs and knees, bones and muscles ache and fatigue, slow down human aging.
The benefits of mother-to eat chestnuts
Chestnut is not only nutritious, but also a great benefit at the mother. Chestnut can be spleen and kidney, improve immunity, promote fetal development, but also help mothers to eliminate swelling, ease the mood. In addition, raw chestnut also Governing numb legs and feet, has medicinal effect.
Fitness bone, reduce fatigue, said foreigners chestnut as "ginseng fruit", which is rich in nutrition and health benefits of a large number of minerals at the mother. Mothers eat can not only fitness chestnut bone, mature in favor of the pelvis, as well as to eliminate fatigue.
Stomach Spleen chestnut sweet and warm, the effect of spleen and stomach. Mothers are often poor appetite, and even usually do not want to eat their favorite food, family members can be persuaded to help them eat chestnut improve gastrointestinal function.
Enhance immunity chestnut is rich in quality protein and contains amino acids needed by the body, help to improve the mother's immune system, helps fetal development.
In addition to promoting fetal development chestnut is rich in protein, carbohydrates, it also contains calcium, phosphorus, iron, potassium and other minerals and vitamin C, vitamin B1, vitamin B2. In particular vitamin C, B vitamins and folic acid and carotene content of nuts to be higher than the average. These nutrients can promote fetal growth and development, prevention of adverse fetal development.
Treatment Yaotuisuanruan, chronic diarrhea and other illnesses chestnut sweet and warm, raw or cooked chestnuts are treating lumbar and leg weakness, frequent urination as a result of chronic diarrhea caused by spleen Deficiency and so on. In addition, the chestnut can also help mothers relieve nausea symptoms.
Eliminate edema chestnut is rich in potassium, potassium can help balance the body's sodium and potassium in the body if too little will cause the body's sodium-potassium imbalance, excess sodium will retain moisture, resulting in cellular edema . However, if the amount of physical enough potassium intake, sodium ions will not retain excess water. Therefore, excess potassium can help the body of water metabolism, elimination of edema, edema at the mother's symptoms often have some help.
20 Gossip of Beauty are fooling you!part 3
14, scrub all applicable
Truth: Many like to use the scrub lady to remove dead skin, blackheads, dirt. Indeed, the scrub was often on the skin very smooth. But you know what? Human epidermal thickness of only a tenth of a millimeter, while the outermost layer of the stratum corneum is more slim, but it is an important gateway to protect the tender skin, and if in the face with a scrub particles gently Massage a few, it will cause on the cuticle or epidermis is not a small injury.
Experts TIPS: Unless you are oily skin, or scrub or not better. Those large pores, oily skin super, the best weekly scrub should not be more than twice.
15, sauna and steam bath for a variety of skin
Truth: steam bath, the skin can promote blood circulation, exfoliates, helping to clean skin. However, if you are easy to loose connective tissue type, steam bath will make your blood vessels, excessive tension, contraction is not re-emerge and become very unsightly.
Experts TIPS: If you belong to sensitive skin, like sauna and steam bath will be through the skin is not smooth or small lump removed, I suggest you do not forget the nose, forehead and chin on the hot damp cloth.
16, lymphatic drainage is amazing
Truth: The salon launch of the "lymphatic drainage" propaganda, some of the beauty of women is respected. In fact, lymphatic drainage and there is no scientific basis, lymph circulation is an important part of the body's circulatory system, the immune response play an important role in the process, guided by a simple it is impossible to completely eliminate body toxins. Importantly, lymphatic drainage may cause improper lymph circulation disorders, varicose veins and stasis liquid water within the organization, and even the risk of poisoning.
Experts TIPS: In most cases, as long as the body's own function properly, toxins can basically discharged. If you really need to detox, then, through the food processor is relatively safe.
17, cold shower is the ideal body method
Truth: cold shower to stimulate the body a sudden attack of cold, can cause vasoconstriction, pulse and heart rate, which is a blood vessel health training methods. But those with heart problems, the cold bath would worsen their condition may even lead to cardiac arrest.
Experts TIPS: This method does not apply to everyone, heart disease patients with warm water shower.
18, a bath will make the skin becomes very dry
Truth: It's not quite right, if you take a bath in compliance with the following code, you can prevent the skin dries: (1) Do not take a bath every day. (2) a bath of water not too hot (temperature not exceeding 37 degrees.) (3) Do not soak in water for longer than 15 minutes. (4) Do not rub the skin hard, only slightly dry.
Experts TIPS: After bathing, do not forget to do some simple skin care, apply a little moisturizing cream sensitive skin, and dry skin you need to use moisturizer rich in nutrients.
19, skim milk can make people more slender
Truth: In order to have a slim body, many women choose skim milk, not knowing that they will give you face trouble, one after another acne will find door. Harvard University researchers found that more than women who drank more than two glasses of skim milk of women, Minister for acne face higher than average probability of 44%.
Experts TIPS: acne and the consumption of skim milk is closely related. Therefore, the choice when dairy products, whole milk or other types of milk drinks can be used as one of the options.
20, wash your hair with birth control pills, hair is more beautiful
Truth: Women want to have a black flowing hair, so, in the use of hair products, they want to wash out the brilliant idea of using contraceptives. This approach can be doctors is not optimistic: think this way to improve the quality there is no scientific basis. On the contrary, because of birth control pills containing estrogen, often in the head at a large area of skin to use, the head will cause skin atrophy.
Experts TIPS: stick with hair care products when you wash your hair regularly go to beauty salons do care, attention to eat some fruit, vegetables, bean sprouts, cod liver oil and so on, these practices are beneficial to protect the hair, be careful not to say that some of the non-existent.
Truth: Many like to use the scrub lady to remove dead skin, blackheads, dirt. Indeed, the scrub was often on the skin very smooth. But you know what? Human epidermal thickness of only a tenth of a millimeter, while the outermost layer of the stratum corneum is more slim, but it is an important gateway to protect the tender skin, and if in the face with a scrub particles gently Massage a few, it will cause on the cuticle or epidermis is not a small injury.
Experts TIPS: Unless you are oily skin, or scrub or not better. Those large pores, oily skin super, the best weekly scrub should not be more than twice.
15, sauna and steam bath for a variety of skin
Truth: steam bath, the skin can promote blood circulation, exfoliates, helping to clean skin. However, if you are easy to loose connective tissue type, steam bath will make your blood vessels, excessive tension, contraction is not re-emerge and become very unsightly.
Experts TIPS: If you belong to sensitive skin, like sauna and steam bath will be through the skin is not smooth or small lump removed, I suggest you do not forget the nose, forehead and chin on the hot damp cloth.
16, lymphatic drainage is amazing
Truth: The salon launch of the "lymphatic drainage" propaganda, some of the beauty of women is respected. In fact, lymphatic drainage and there is no scientific basis, lymph circulation is an important part of the body's circulatory system, the immune response play an important role in the process, guided by a simple it is impossible to completely eliminate body toxins. Importantly, lymphatic drainage may cause improper lymph circulation disorders, varicose veins and stasis liquid water within the organization, and even the risk of poisoning.
Experts TIPS: In most cases, as long as the body's own function properly, toxins can basically discharged. If you really need to detox, then, through the food processor is relatively safe.
17, cold shower is the ideal body method
Truth: cold shower to stimulate the body a sudden attack of cold, can cause vasoconstriction, pulse and heart rate, which is a blood vessel health training methods. But those with heart problems, the cold bath would worsen their condition may even lead to cardiac arrest.
Experts TIPS: This method does not apply to everyone, heart disease patients with warm water shower.
18, a bath will make the skin becomes very dry
Truth: It's not quite right, if you take a bath in compliance with the following code, you can prevent the skin dries: (1) Do not take a bath every day. (2) a bath of water not too hot (temperature not exceeding 37 degrees.) (3) Do not soak in water for longer than 15 minutes. (4) Do not rub the skin hard, only slightly dry.
Experts TIPS: After bathing, do not forget to do some simple skin care, apply a little moisturizing cream sensitive skin, and dry skin you need to use moisturizer rich in nutrients.
19, skim milk can make people more slender
Truth: In order to have a slim body, many women choose skim milk, not knowing that they will give you face trouble, one after another acne will find door. Harvard University researchers found that more than women who drank more than two glasses of skim milk of women, Minister for acne face higher than average probability of 44%.
Experts TIPS: acne and the consumption of skim milk is closely related. Therefore, the choice when dairy products, whole milk or other types of milk drinks can be used as one of the options.
20, wash your hair with birth control pills, hair is more beautiful
Truth: Women want to have a black flowing hair, so, in the use of hair products, they want to wash out the brilliant idea of using contraceptives. This approach can be doctors is not optimistic: think this way to improve the quality there is no scientific basis. On the contrary, because of birth control pills containing estrogen, often in the head at a large area of skin to use, the head will cause skin atrophy.
Experts TIPS: stick with hair care products when you wash your hair regularly go to beauty salons do care, attention to eat some fruit, vegetables, bean sprouts, cod liver oil and so on, these practices are beneficial to protect the hair, be careful not to say that some of the non-existent.
20 Gossip of Beauty are fooling you!part 2
7, President of acne chocolate
Truth: Absolutely not. Dietary effects on the skin of a large number of studies have shown that chocolate has nothing to do with oily skin, just as greasy as the food does not affect the oily skin, oily skins layer produced mainly by the blood of the male hormone control.
Experts TIPS: Even if you eat unlimited amounts of chocolate, nor will it have the slightest impact on the skin. However, for the sake of body, chocolate, or eat better.
8, fruit, meal replacement beneficial Beauty
Truth: The human body needs a total of nearly 50 kinds of nutrients to survive, especially more than 65 grams a day of protein, 20 grams of fat, in order to maintain and repair tissues and organs of the update. Fruit and more than 85% moisture content, protein content was less than 1%, almost free of essential fatty acids, can not satisfy the body's nutritional needs, let alone maintain the health and beauty.
Experts TIPS: Eat more fruits and do good for the skin, but nutrition is unbalanced, and with a reasonable, balanced nutrition is healthy and beautiful magic.
9, oily skin should be cleaned regularly
Truth: Those oily skin, if you want to wash frequently resorted to the oil situation under control, the effect would be counterproductive. Wash skin off because the ground will make the skin dry, so that the lipid production of sebaceous glands become more diligent.
Experts TIPS: oily skin should use non-soap sex, soft cleansing agent to clean, morning and evening, and then immediately coated with non-oily skin care cream, rather than frequent cleaning.
10, the more frequently cut hair to grow faster
Truth: The new hair cut looks really appear to be more fluffy hair, but hair growth is only responsible for the hair root, the number of times with nothing to do with cutting hair. The speed of hair growth, without any external influence, do not be deceived by false.
Experts TIPS: hair from the inside out requires two-pronged approach to care, suggest that you eat foods rich in vitamin H (such as peanuts, eggs and oatmeal) and zinc (such as meat, vegetables and whole grains) of food, can promote hair and nail growth.
11, junk food is fat, so a non-healthy food
Truth: food itself is not good or bad, mainly depends on food intake. Occasionally eat a hamburger and French fries, and will not be on the body fat.
Experts TIPS: When you're eating fast food restaurant, be sure to pay attention with your choice of fast food is reasonable. A hamburger, salad vegetables and a glass of fruit juice, not with such non-health food. Even if you are a greedy greedy too, it is not difficult to remedy, instead of following a meal with fruit on it.
12, diet does not have any harm on the skin
Truth: If you want to extreme dieting to lose weight, over time, the skin will stand due to dramatically extend and re-alternate between contraction and lose their elasticity, relaxation area and also will produce unsightly wrinkles. In addition, one-sided diet is not smooth skin and long small lump of the curse.
Experts TIPS: thin rather slow, but persistent manner. Take a balanced diet therapy peaceful, although the time course of therapy is longer than the extreme dieting, but its long-term effect, but not to cause damage to the skin.
13, UV cosmetics can prevent sunburn
Truth: Today, many cosmetic manufacturers have introduced features of cosmetics with UV filter, and propaganda that these substances added sunscreen (factor) of cosmetics to protect the skin is not long sunburn. But that is not the case. The content of cosmetic light protection factor is usually not high enough, and therefore can not prevent the strong ultraviolet radiation, but can not prevent sun damage to skin.
Expert Tip: To block, you have to belong according to their skin type, using special sunscreen. Those with sensitive skin should use the highest possible content of the light protection factor sun cream.
Truth: Absolutely not. Dietary effects on the skin of a large number of studies have shown that chocolate has nothing to do with oily skin, just as greasy as the food does not affect the oily skin, oily skins layer produced mainly by the blood of the male hormone control.
Experts TIPS: Even if you eat unlimited amounts of chocolate, nor will it have the slightest impact on the skin. However, for the sake of body, chocolate, or eat better.
8, fruit, meal replacement beneficial Beauty
Truth: The human body needs a total of nearly 50 kinds of nutrients to survive, especially more than 65 grams a day of protein, 20 grams of fat, in order to maintain and repair tissues and organs of the update. Fruit and more than 85% moisture content, protein content was less than 1%, almost free of essential fatty acids, can not satisfy the body's nutritional needs, let alone maintain the health and beauty.
Experts TIPS: Eat more fruits and do good for the skin, but nutrition is unbalanced, and with a reasonable, balanced nutrition is healthy and beautiful magic.
9, oily skin should be cleaned regularly
Truth: Those oily skin, if you want to wash frequently resorted to the oil situation under control, the effect would be counterproductive. Wash skin off because the ground will make the skin dry, so that the lipid production of sebaceous glands become more diligent.
Experts TIPS: oily skin should use non-soap sex, soft cleansing agent to clean, morning and evening, and then immediately coated with non-oily skin care cream, rather than frequent cleaning.
10, the more frequently cut hair to grow faster
Truth: The new hair cut looks really appear to be more fluffy hair, but hair growth is only responsible for the hair root, the number of times with nothing to do with cutting hair. The speed of hair growth, without any external influence, do not be deceived by false.
Experts TIPS: hair from the inside out requires two-pronged approach to care, suggest that you eat foods rich in vitamin H (such as peanuts, eggs and oatmeal) and zinc (such as meat, vegetables and whole grains) of food, can promote hair and nail growth.
11, junk food is fat, so a non-healthy food
Truth: food itself is not good or bad, mainly depends on food intake. Occasionally eat a hamburger and French fries, and will not be on the body fat.
Experts TIPS: When you're eating fast food restaurant, be sure to pay attention with your choice of fast food is reasonable. A hamburger, salad vegetables and a glass of fruit juice, not with such non-health food. Even if you are a greedy greedy too, it is not difficult to remedy, instead of following a meal with fruit on it.
12, diet does not have any harm on the skin
Truth: If you want to extreme dieting to lose weight, over time, the skin will stand due to dramatically extend and re-alternate between contraction and lose their elasticity, relaxation area and also will produce unsightly wrinkles. In addition, one-sided diet is not smooth skin and long small lump of the curse.
Experts TIPS: thin rather slow, but persistent manner. Take a balanced diet therapy peaceful, although the time course of therapy is longer than the extreme dieting, but its long-term effect, but not to cause damage to the skin.
13, UV cosmetics can prevent sunburn
Truth: Today, many cosmetic manufacturers have introduced features of cosmetics with UV filter, and propaganda that these substances added sunscreen (factor) of cosmetics to protect the skin is not long sunburn. But that is not the case. The content of cosmetic light protection factor is usually not high enough, and therefore can not prevent the strong ultraviolet radiation, but can not prevent sun damage to skin.
Expert Tip: To block, you have to belong according to their skin type, using special sunscreen. Those with sensitive skin should use the highest possible content of the light protection factor sun cream.
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