With you know, "the couple harmony element"

A Harvard University professor of nutrition survey found that some parts of the Middle East, Egypt, near Cairo, some residents are very common genital hypoplasia, testicular atrophy, short penis, no beard, pubic and armpit hair. Although some of the normal genital development, but the low sexual desire, a small number of sperm, low energy, not fertility. Why is this? After further investigation, the professor found that residents of these areas in a wide range of food deficiency. Is zinc and human reproductive health are so closely linked it?
Zinc is a trace element, which, calcium, iron, like the human body are indispensable to ensure good health is an important material. Although the body only 2 to 3 grams of zinc, but play an irreplaceable role. Zinc is an activator of several enzymes involved in many biochemical reactions in vivo. Zinc is particularly close relationship with the gonads, long-term zinc deficiency affects not only the function of the pituitary, the reduction of gonadotropin secretion, causing genital developmental disorders, will also affect the formation of sperm, resulting in sexual dysfunction, and even lead to refractory disease. This is particularly worth mentioning is the chronic prostatitis.
Chronic prostatitis is a high incidence of males, had sense of chronic prostatitis in addition to frequent urination, bloating, there are sexual dysfunction, including impotence, premature ejaculation, semen less, difficult or even blood, sperm and other ejaculate. Male sexual dysfunction, 20% to 30% is caused by chronic prostatitis, age of onset from youth to old age have. Alcoholism, frequent masturbation, lust can lead to chronic prostatitis. Prostatic fluid prostatic secretion is an important part of semen, sperm and nutritious semen dilution effect. When there is inflammation of the prostate, the resulting quality of the prostate problems, so that the sperm of essential nutrients and help the material to reduce sperm motility, especially the lack of zinc. Zinc is something indispensable to the survival of sperm, the lack of it to decreased sperm quality. Scientists confirmed that in healthy prostate and prostatic fluid contain a large amount of zinc, the zinc contained in the prostate than in other organs of the body are high. The study also found that if there is a prostate disease, in which the zinc content must be low. French scientists, research shows that if the zinc content of the prostate in more than 30% below normal, then easily lead to prostatic hypertrophy and prostatitis; such as reduction of more than 60%, the incidence of prostate cancer increased significantly.
How to make the body maintain normal levels of zinc do? It is simply "cut costs."
The so-called "open source" is to eat foods rich in zinc. In general, a person eating a normal diet is not zinc deficiency, zinc deficiency is mainly due to the reason why diet is not balanced, grain-based diet to food, and animal protein intake. As cereals, vegetables and other foods containing more starch, pectin and cellulose, which can interfere with zinc absorption and utilization. To ensure that the body has enough zinc, will moderate intake of animal protein. Oysters, meat, eggs, nuts, carrots, potatoes are rich in zinc, especially oysters, zinc content of various foods in the first ranking. "Throttling" is to reduce the loss of zinc, alcohol can promote the excretion of zinc, so people tend to zinc deficiency alcoholism. Sexual dysfunction is very common in alcoholics, including loss of libido, impotence, ejaculation disorders, etc., so pay attention to alcohol. There are a number of chronic diseases such as cirrhosis, pancreatitis patients because of poor digestion lead to malabsorption of zinc, and some patients with long-term use of certain drugs also appear deficient, they mentioned the same in patients with prostate disease should be conscious zinc under the guidance of a doctor.
Zinc on reproductive health is so critical, no wonder labeled as "husband and wife Harmony prime" reputation. But be careful not to over-intake, because too much zinc may affect the absorption of other trace elements, then, what other security problems caused by uncertainty and a.

Alert! Women increased waist circumference may be suffering from ovarian cyst

Experts point out that, broadly speaking ovarian cysts be one type of ovarian cancer, all ages are contracting this disease, but more common 20-50 years of age. Ovarian cancer because the prevalence of sleep rarely checked, so early diagnosis is difficult, when 70% of patients had treatment to the late, very few people can get early treatment period, so regular check-ups even more important.
"Ovarian cysts" Simply put, refers to internal or on the surface of ovarian mass. Mass of material is usually within a liquid, sometimes it may be solid or liquid mixture. The initial size of ovarian cysts is relatively small, similar to the pea or as big as cashew nuts, with the cysts gradually increased, the same mass would look like softball or even larger.
Waist circumference increased vigilance in the deterioration of cysts
Because ovarian stayed indoors in the pelvic, the initial mass in the abdomen outside the touch can not touch, as the tumor gradually increased to see increased waist circumference, or feel like a mild abdominal distension. Rapid growth of malignant cyst, once the obvious symptoms of illness, often the lesions are mostly late. Therefore, to guard against this common gynecological diseases, self-monitoring should be strengthened.
Some middle-aged patients are often without any discomfort in the beginning, and then carefully asked the patient about city: increased waist circumference recently found the old days, can not wear pants, middle-aged women think they are "fat", in fact, this is The early symptoms of ovarian malignancy; and patients with adolescent girls, and if the intense exercise, sudden severe abdominal pain as the needle-like, accompanied by nausea, vomiting, severe bleeding also may be too large or growing too fast cyst torsion occurs or cyst rupture, there will be critical life.
"Deal with" ovarian cyst experts teach you four strokes
1, self-examination: You can wake up in the morning, fasting, and bowel and bladder emptying, supine position in bed, bend knees, hips, abdomen relaxed, abdominal pressure fingertips ministries, especially the sides, carefully touch without mass. Thus, there may be an early self-detection of ovarian masses. The body of thin, soft skin and easy Zimo female self.
2, attention: Adolescence is the mature ovary, functional strong period of rapid growth of ovarian cells during this period, various factors that stimulate the body vulnerable to, the occurrence of ovarian cysts. In case of extremely early development of girls or accelerate sexual maturation (eg, premature breast development, premature menstruation, premature formation of mature female body), irregular menstruation, frequent urination, abdominal pain, abdominal mass and other symptoms, parents should be timely bring the child to hospital for examination, do not delay time. Physician will check through a special history, detailed physical examination and B-ultrasound, hormones and other means to determine whether measured with ovarian cysts.
3, Fu check: Many have no early symptoms of gynecological diseases, female friend must pay attention to gynecological examination, whether or not that there is no exception, should be conscious, do regular gynecological examination, especially for high-risk populations over the age of 30, the best of each six inspections. At least a year to do a gynecological examination.
4 Diet: Diet should be light in patients with ovarian cysts, and rich enough nutrition to correct a partial eclipse and abnormal eating habits, unfit for human consumption irritating, seafood, etc., while avoiding the high degree of tension and mental stimulation, and sufficient sleep to maintain optimism .

Seven benefits for pregnant women chestnuts

Late autumn, winter, chestnut and listing, and it dates, together with persimmon is known as the "iron rice bowl", showing their rich nutrition. Mothers eat can not only fitness chestnut bone, but also to mature pelvis, as well as fatigue and so on. Combined with delicious fried sweet chestnut is indeed a very good food. But also learned to eat chestnuts Oh, let's elaborate on the ways.
The nutritional content of chestnuts
Not only contains a lot of starch, chestnuts, and rich in protein, fat, B vitamins and other nutrients, heat is also high, vitamin B1, B2 rich, vitamin B2 content of rice is at least 4 times.
Even more incredible is that vitamin C contained in fresh chestnut recognized vitamin C than tomatoes rich even more, it is Apple's more than a dozen times! Chestnuts also contain minerals comprehensive, potassium, magnesium, iron, zinc, manganese, potassium particularly prominent, rich in potassium than Apple claims to 4 times higher.
The specific nutritional benefits chestnuts as follows:
Contained in the rich chestnut of unsaturated fatty acids and vitamins, minerals, can prevent hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, is anti-aging, longevity tonic;
Chestnut contains riboflavin, eat on the run-refractory pediatric chestnut tongue sores and mouth ulcers benefit adults;
Chestnut is a high carbohydrate content of dried fruit varieties, can supply the body more energy, and can help fat metabolism, with Qi and spleen, thick fill the role of gastrointestinal;
Chestnuts are rich in vitamin C, to maintain the teeth, bones, blood vessels of normal muscle function, can prevent and treat osteoporosis, waist and legs and knees, bones and muscles ache and fatigue, slow down human aging.
The benefits of mother-to eat chestnuts
Chestnut is not only nutritious, but also a great benefit at the mother. Chestnut can be spleen and kidney, improve immunity, promote fetal development, but also help mothers to eliminate swelling, ease the mood. In addition, raw chestnut also Governing numb legs and feet, has medicinal effect.
Fitness bone, reduce fatigue, said foreigners chestnut as "ginseng fruit", which is rich in nutrition and health benefits of a large number of minerals at the mother. Mothers eat can not only fitness chestnut bone, mature in favor of the pelvis, as well as to eliminate fatigue.
Stomach Spleen chestnut sweet and warm, the effect of spleen and stomach. Mothers are often poor appetite, and even usually do not want to eat their favorite food, family members can be persuaded to help them eat chestnut improve gastrointestinal function.
Enhance immunity chestnut is rich in quality protein and contains amino acids needed by the body, help to improve the mother's immune system, helps fetal development.
In addition to promoting fetal development chestnut is rich in protein, carbohydrates, it also contains calcium, phosphorus, iron, potassium and other minerals and vitamin C, vitamin B1, vitamin B2. In particular vitamin C, B vitamins and folic acid and carotene content of nuts to be higher than the average. These nutrients can promote fetal growth and development, prevention of adverse fetal development.
Treatment Yaotuisuanruan, chronic diarrhea and other illnesses chestnut sweet and warm, raw or cooked chestnuts are treating lumbar and leg weakness, frequent urination as a result of chronic diarrhea caused by spleen Deficiency and so on. In addition, the chestnut can also help mothers relieve nausea symptoms.
Eliminate edema chestnut is rich in potassium, potassium can help balance the body's sodium and potassium in the body if too little will cause the body's sodium-potassium imbalance, excess sodium will retain moisture, resulting in cellular edema . However, if the amount of physical enough potassium intake, sodium ions will not retain excess water. Therefore, excess potassium can help the body of water metabolism, elimination of edema, edema at the mother's symptoms often have some help.