Tinnitus
Hands over his ears, you will feel buzzing ears, because the sound was blocked outside noise, so you hear the sound of ear tissue blood flow. Quiet environment can amplify our hearing, but if you can hear the usual "head tweets" appear in the ear ringing, whistle, wave sound, the sound of cicadas and so on, while the surrounding environment and do not have the sound source to beware. American Tinnitus experts, Dr. Ike said: "I had a lot of diagnosis and treatment of tinnitus patients, from the outside, they are at least 10 years older than their actual age." Severe tinnitus affect not only hearing, interfere with normal sleep, can also cause anxiety, irritability and a series of mental problems or depression.
Noise is caused by the most common cause of tinnitus. When a frequency of the noise damage the hearing nerve endings cells, it will generate the appropriate frequency of tinnitus. In fact, more than the safety standards of noise (80-90 dB A sound level) noise are likely to cause tinnitus and deafness. Is also an important factor in drug abuse, the United States auditory nerve pharmacologist Dr. Brown found, including propranolol, verapamil, a variety of commonly used drugs, including ibuprofen can cause tinnitus. In addition, hypertension, coronary heart disease, diabetes and other chronic diseases are also common barriers to enable the microcirculation, resulting in tinnitus.
Once the hearing nerve endings cell damage is difficult to restitution, but the treatment by means of neurotrophic drugs can ease symptoms. Ringing in the ears of the people should not have been drinking, smoking, staying up late and other bad habits.
Molar
Teeth bite creak sound sleep, wake up the back muscles tension, aches, and headache, if you have this symptom, it may suffer from "bruxism." Molar caused by many reasons, lateral position or prone position to sleep, abnormalities of teeth will make people involuntarily molar; molar may also be gastrointestinal disorders, intestinal parasites, uric acid increased the performance of psychosis. In addition, the oral part of the body's first exciting, when people work stress, mental stress increases, it may molars.
Do not look at something small teeth, long teeth can cause a wide range of dental and periodontal tissue loss, not only may lead to periodontal disease, can lead to face old and aesthetic impact. If regular teeth, before going to bed with a towel in hot compress on the jaw, bite the muscles can relax, try to relax, do the appropriate gymnastics, hot bubble bath, listening to soft music and so on.
2011-02-05
Several men symptoms of renal function decline
【Symptoms】 aversion to cold
Analysis】 【"chills" means a feeling of cold and afraid of the wind. "Limbs" means hand, foot and cold limbs, or even cold to the elbow, knee symptoms. "Aversion to cold" is often associated with waist and knee pain, fatigue God lying, less gas lazy words, such as kidney disease thirsty mouth pale. In addition to serving Pill, ginger can also be attached to burning dog, it has a warming and cold, impotence Yijing effect, is: 1,000 grams of dog meat, washed, cut into small pieces and simmer the ginger 150 grams cooked spare. 30 grams will be cooked with pieces into the casserole, fry 2 hours, then vinegar, garlic, ginger into, the amount of water until the dog can be eaten boiled.
【Symptoms】 excessive sexual intercourse
Analysis】 【Chinese medicine, kidney essence. Kidney essence of yin and yang give birth, nurture and warmth of the internal organs play a role. Yin and yang in the body of interdependence and mutual restraint, to maintain the body's physiological balance. If this balance will decline damaged or diseased party, male impotence, premature ejaculation occurs, Hua Jing, semen, disease and other illnesses. When you are in bed with his girlfriend or wife "reluctant to leave," the time, please do note that the "degree", if long-term sex life or indulge in too frequent masturbation, often have lack of energy, dizziness, insomnia, forgetfulness, lower back pain and other renal virtual phenomenon. Appropriate arrangements for your "bed movement" time and frequency is the best way to solve the problem.
【Symptoms dizziness, weakness, insomnia
Analysis】 【kidney as an important organ of the body nourishment and warmth of other organs, if the other organs long illness, it is easy to harm the kidneys. Many chronic diseases such as chronic hepatitis, coronary heart disease, asthma, high blood pressure patients, often accompanied by a kidney deficiency symptoms. To cure kidney and completely cure the disease of other organs is the fundamental way, or are "temporary solution" move.
【Symptoms】 Asthma
Analysis】 【kidney "qi" function. Not due to kidney qi, it will cause shortness of breath, wheezing, respiratory and more smoke less, so you find it difficult to breathe carefree. Severe cases, breathing may also occur with increased asthma, cold sweat fly from the other symptoms. Clinically, asthma, must be cut in order to cure the root cause, through the kidney qi and strengthen body's ability to relieve symptoms and reduce the chance of a relapse. Recommended kidney qi decoction as cough Seven soup, Chinese doctors were recorded in your party.
【Symptoms】 low back pain
Analysis】 【back pain lies in the kidney, can be divided into internal injuries and disorders. Generally refers to the inherent deficiency of the kidney internal injuries and chronic illness caused by weak or fatigue. Light are difficult to bend over or upright, appear severe heel pain, lower back fatigue embolism; strain refers to the physical burden is too heavy, or long-term work in the same fixed position (using a computer, driving, etc.), a long time will damage the kidney, leading to Kidney essence deficiency. If recurrent low back pain, and rest not solve the problem, it would be considered resolved by the kidney, such as Liu Wei Di Huang Wan, Pill, Dabuyin pill.
【Symptoms nocturnal polyuria
Analysis】 【general nocturia more than 2 times the number in, or urine output over a full day 1 / 4, severe nocturia once every hour, urine output close to or exceed the amount of urine during the day, this happens to be a "nocturnal polyuria" . Urine normal during the day, alone at night urine, it is the characteristics of this disease, usually caused by kidney weakness caused. To completely cure, congenital kidney must seize the gas temperature and help the major component of enhanced photo gasification of solid kidney, complex yin yang back to get results. Recommended Youguiwan prescription medicine.
【Symptoms】 dizziness, ringing in the ears
Analysis】 【many people have experienced the feeling of dizziness, that the eyes grow dim, dizzy, nausea, vomiting, taste and feel good, often accompanied by tinnitus and dizziness, the voice of patients, impede hearing, long continue, and even lead to deafness . The causes of dizziness, ringing in the ears caused by liver and kidney associated with. Chinese terms "kidney essence marrow, marrow together and for the brain", the kidney may cause less marrow, brain failure has raised, dizziness, ringing in the ears. Treatment should be replenishing qi, fine enough to the marrow is full, dizziness, ringing in the ears is naturally to be removed.
【Symptoms of constipation
Analysis】 【constipation often occurs because of constipation anal fissure, hemorrhoids embolism, affecting work and life miserable. Although constipation is the large intestine conduction disorders, but its root cause is due to kidney deficiency caused, for kidney opens into the second negative, the main two stools, stool conduction and excitation to be nourished through the kidney to function properly. Treatment of kidney treatment of constipation should start eating some kidney yang, essence and blood, laxative such as the role of Chinese medicine, fire Maren, fleece-flower root.
【Symptoms backache, leg pain, urinary urgency
Analysis】 【same time stiff sitting in the car, plus the driving stress, the passage of time which resulted in the formation of kidney qi stagnation. Doctor's advice and drove about an hour to get off the gymnastics, the way to resolve what the emergency, do not hold back, to know for a long time holding back urine can cause frequent urination, urgency, enuresis, abdominal pain and vaginal symptoms such as nocturia increased.
Analysis】 【"chills" means a feeling of cold and afraid of the wind. "Limbs" means hand, foot and cold limbs, or even cold to the elbow, knee symptoms. "Aversion to cold" is often associated with waist and knee pain, fatigue God lying, less gas lazy words, such as kidney disease thirsty mouth pale. In addition to serving Pill, ginger can also be attached to burning dog, it has a warming and cold, impotence Yijing effect, is: 1,000 grams of dog meat, washed, cut into small pieces and simmer the ginger 150 grams cooked spare. 30 grams will be cooked with pieces into the casserole, fry 2 hours, then vinegar, garlic, ginger into, the amount of water until the dog can be eaten boiled.
【Symptoms】 excessive sexual intercourse
Analysis】 【Chinese medicine, kidney essence. Kidney essence of yin and yang give birth, nurture and warmth of the internal organs play a role. Yin and yang in the body of interdependence and mutual restraint, to maintain the body's physiological balance. If this balance will decline damaged or diseased party, male impotence, premature ejaculation occurs, Hua Jing, semen, disease and other illnesses. When you are in bed with his girlfriend or wife "reluctant to leave," the time, please do note that the "degree", if long-term sex life or indulge in too frequent masturbation, often have lack of energy, dizziness, insomnia, forgetfulness, lower back pain and other renal virtual phenomenon. Appropriate arrangements for your "bed movement" time and frequency is the best way to solve the problem.
【Symptoms dizziness, weakness, insomnia
Analysis】 【kidney as an important organ of the body nourishment and warmth of other organs, if the other organs long illness, it is easy to harm the kidneys. Many chronic diseases such as chronic hepatitis, coronary heart disease, asthma, high blood pressure patients, often accompanied by a kidney deficiency symptoms. To cure kidney and completely cure the disease of other organs is the fundamental way, or are "temporary solution" move.
【Symptoms】 Asthma
Analysis】 【kidney "qi" function. Not due to kidney qi, it will cause shortness of breath, wheezing, respiratory and more smoke less, so you find it difficult to breathe carefree. Severe cases, breathing may also occur with increased asthma, cold sweat fly from the other symptoms. Clinically, asthma, must be cut in order to cure the root cause, through the kidney qi and strengthen body's ability to relieve symptoms and reduce the chance of a relapse. Recommended kidney qi decoction as cough Seven soup, Chinese doctors were recorded in your party.
【Symptoms】 low back pain
Analysis】 【back pain lies in the kidney, can be divided into internal injuries and disorders. Generally refers to the inherent deficiency of the kidney internal injuries and chronic illness caused by weak or fatigue. Light are difficult to bend over or upright, appear severe heel pain, lower back fatigue embolism; strain refers to the physical burden is too heavy, or long-term work in the same fixed position (using a computer, driving, etc.), a long time will damage the kidney, leading to Kidney essence deficiency. If recurrent low back pain, and rest not solve the problem, it would be considered resolved by the kidney, such as Liu Wei Di Huang Wan, Pill, Dabuyin pill.
【Symptoms nocturnal polyuria
Analysis】 【general nocturia more than 2 times the number in, or urine output over a full day 1 / 4, severe nocturia once every hour, urine output close to or exceed the amount of urine during the day, this happens to be a "nocturnal polyuria" . Urine normal during the day, alone at night urine, it is the characteristics of this disease, usually caused by kidney weakness caused. To completely cure, congenital kidney must seize the gas temperature and help the major component of enhanced photo gasification of solid kidney, complex yin yang back to get results. Recommended Youguiwan prescription medicine.
【Symptoms】 dizziness, ringing in the ears
Analysis】 【many people have experienced the feeling of dizziness, that the eyes grow dim, dizzy, nausea, vomiting, taste and feel good, often accompanied by tinnitus and dizziness, the voice of patients, impede hearing, long continue, and even lead to deafness . The causes of dizziness, ringing in the ears caused by liver and kidney associated with. Chinese terms "kidney essence marrow, marrow together and for the brain", the kidney may cause less marrow, brain failure has raised, dizziness, ringing in the ears. Treatment should be replenishing qi, fine enough to the marrow is full, dizziness, ringing in the ears is naturally to be removed.
【Symptoms of constipation
Analysis】 【constipation often occurs because of constipation anal fissure, hemorrhoids embolism, affecting work and life miserable. Although constipation is the large intestine conduction disorders, but its root cause is due to kidney deficiency caused, for kidney opens into the second negative, the main two stools, stool conduction and excitation to be nourished through the kidney to function properly. Treatment of kidney treatment of constipation should start eating some kidney yang, essence and blood, laxative such as the role of Chinese medicine, fire Maren, fleece-flower root.
【Symptoms backache, leg pain, urinary urgency
Analysis】 【same time stiff sitting in the car, plus the driving stress, the passage of time which resulted in the formation of kidney qi stagnation. Doctor's advice and drove about an hour to get off the gymnastics, the way to resolve what the emergency, do not hold back, to know for a long time holding back urine can cause frequent urination, urgency, enuresis, abdominal pain and vaginal symptoms such as nocturia increased.
2011-01-28
Often the benefits of eating potatoes and three taboos
Potato dish is a dual-purpose grain and vegetables, also known as potato, potato, Yangshan Yu, Potato. Before it is insignificant thing, are now favored by nutritionists that it is the star of vegetables. Is considered to be the world's most one of the great food. Potatoes are the following five effects:
Potatoes can keep the pace of the years
Potatoes nutritious, is anti-aging food. It is rich in vitamins B1, B2, B6 and pantothenic acid and other B group vitamins and a large number of high-quality cellulose, also contains trace elements, amino acids, protein, fat and high-quality starch and other nutrients. People who regularly eat potatoes good health, old slow.
Potatoes can lose weight
Do not have to worry about excess fat to eat potatoes, because it contains 0.1% fat, eat the food of all the lowest fat content. Eat potatoes every day, can reduce fat intake, you can let the body gradually metabolized the extra fat, eliminate your scourge. Potatoes on the human body has a wonderful effect. Thin people eat to get fat, fat people eat to lose weight, "eat up posture will become slim.
That their body is not ideal, as long as the potatoes will eat food to eat every day for some time, do not have to suffer by the diet can receive a "The more beautiful the more greedy" effect. However, the weight loss is to be noted that potatoes do not cook and eat the staple food. Each eat 1 medium sized enough.
Potatoes are a natural beauty to share
Potatoes have a good skin care, face care effect. Direct coating of fresh potato juice on the face, whitening effect is very significant. Human skin easily in the hot summer is sunburn, tanning, potato juice on the stain removal effect is obvious, and no side effects.
Potato skin around eye the beauty there was a significant effect. The cooked potato slices, attached to the eye, can reduce the swelling under the eye bags. Slice the potatoes enough in the face, with skin care, good results in reducing wrinkles. Young people, strong oil secretion, often by acne, acne problems, fresh potato juice with a cotton stick coated surface of the skin can solve this problem.
Eat a good character potatoes
Potatoes contain vitamin C. Workers living in modern society, the most vulnerable to depression, frustration, anxiety and other negative emotional disturbance, potatoes can help you solve this problem. Food can affect people's emotions, because it contains minerals and nutrients which elements can the human body, improve mental state.
People to do things by halves, most of that is because the body lacks vitamin A and C or excessive intake of acidic foods, potatoes can help you add vitamin A and C, also under the premise of providing nutrition to replace the excessive consumption of meat caused Food and pH imbalance.
Potatoes can adjust the physical weakness
Potatoes not only does not make people fat, and callus, diuretic, antispasmodic effect. It can control ecchymosis, neuralgia, arthritis, coronary heart disease, but also governance eye pain. Potatoes are rich in potassium, muscle weakness and loss of appetite in people, long-term use of diuretics or laxatives people eat potatoes, to supplement the body lacks potassium.
High content of protein and vitamin B group can enhance the physical, but also has to improve memory and to think clearly and so on. There is no appetite in summer friends insist on eating potatoes for some time, will be able to make you satisfied with the results received.
There is also a taboo to eat potatoes:
Peel the potatoes to eat to eat, a place must be dredged bud eye. To avoid poisoning.
Wire or cut potato chip can not be a long soak, soak too long will cause the loss of water-soluble vitamins and other nutrients.
Do not buy potatoes bought blue skin color and sprouting of potatoes, to avoid solanine poisoning.
Potatoes can keep the pace of the years
Potatoes nutritious, is anti-aging food. It is rich in vitamins B1, B2, B6 and pantothenic acid and other B group vitamins and a large number of high-quality cellulose, also contains trace elements, amino acids, protein, fat and high-quality starch and other nutrients. People who regularly eat potatoes good health, old slow.
Potatoes can lose weight
Do not have to worry about excess fat to eat potatoes, because it contains 0.1% fat, eat the food of all the lowest fat content. Eat potatoes every day, can reduce fat intake, you can let the body gradually metabolized the extra fat, eliminate your scourge. Potatoes on the human body has a wonderful effect. Thin people eat to get fat, fat people eat to lose weight, "eat up posture will become slim.
That their body is not ideal, as long as the potatoes will eat food to eat every day for some time, do not have to suffer by the diet can receive a "The more beautiful the more greedy" effect. However, the weight loss is to be noted that potatoes do not cook and eat the staple food. Each eat 1 medium sized enough.
Potatoes are a natural beauty to share
Potatoes have a good skin care, face care effect. Direct coating of fresh potato juice on the face, whitening effect is very significant. Human skin easily in the hot summer is sunburn, tanning, potato juice on the stain removal effect is obvious, and no side effects.
Potato skin around eye the beauty there was a significant effect. The cooked potato slices, attached to the eye, can reduce the swelling under the eye bags. Slice the potatoes enough in the face, with skin care, good results in reducing wrinkles. Young people, strong oil secretion, often by acne, acne problems, fresh potato juice with a cotton stick coated surface of the skin can solve this problem.
Eat a good character potatoes
Potatoes contain vitamin C. Workers living in modern society, the most vulnerable to depression, frustration, anxiety and other negative emotional disturbance, potatoes can help you solve this problem. Food can affect people's emotions, because it contains minerals and nutrients which elements can the human body, improve mental state.
People to do things by halves, most of that is because the body lacks vitamin A and C or excessive intake of acidic foods, potatoes can help you add vitamin A and C, also under the premise of providing nutrition to replace the excessive consumption of meat caused Food and pH imbalance.
Potatoes can adjust the physical weakness
Potatoes not only does not make people fat, and callus, diuretic, antispasmodic effect. It can control ecchymosis, neuralgia, arthritis, coronary heart disease, but also governance eye pain. Potatoes are rich in potassium, muscle weakness and loss of appetite in people, long-term use of diuretics or laxatives people eat potatoes, to supplement the body lacks potassium.
High content of protein and vitamin B group can enhance the physical, but also has to improve memory and to think clearly and so on. There is no appetite in summer friends insist on eating potatoes for some time, will be able to make you satisfied with the results received.
There is also a taboo to eat potatoes:
Peel the potatoes to eat to eat, a place must be dredged bud eye. To avoid poisoning.
Wire or cut potato chip can not be a long soak, soak too long will cause the loss of water-soluble vitamins and other nutrients.
Do not buy potatoes bought blue skin color and sprouting of potatoes, to avoid solanine poisoning.
2011-01-27
Seven benefits for pregnant women chestnuts
Late autumn, winter, chestnut and listing, and it dates, together with persimmon is known as the "iron rice bowl", showing their rich nutrition. Mothers eat can not only fitness chestnut bone, but also to mature pelvis, as well as fatigue and so on. Combined with delicious fried sweet chestnut is indeed a very good food. But also learned to eat chestnuts Oh, let's elaborate on the ways.
The nutritional content of chestnuts
Not only contains a lot of starch, chestnuts, and rich in protein, fat, B vitamins and other nutrients, heat is also high, vitamin B1, B2 rich, vitamin B2 content of rice is at least 4 times.
Even more incredible is that vitamin C contained in fresh chestnut recognized vitamin C than tomatoes rich even more, it is Apple's more than a dozen times! Chestnuts also contain minerals comprehensive, potassium, magnesium, iron, zinc, manganese, potassium particularly prominent, rich in potassium than Apple claims to 4 times higher.
The specific nutritional benefits chestnuts as follows:
Contained in the rich chestnut of unsaturated fatty acids and vitamins, minerals, can prevent hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, is anti-aging, longevity tonic;
Chestnut contains riboflavin, eat on the run-refractory pediatric chestnut tongue sores and mouth ulcers benefit adults;
Chestnut is a high carbohydrate content of dried fruit varieties, can supply the body more energy, and can help fat metabolism, with Qi and spleen, thick fill the role of gastrointestinal;
Chestnuts are rich in vitamin C, to maintain the teeth, bones, blood vessels of normal muscle function, can prevent and treat osteoporosis, waist and legs and knees, bones and muscles ache and fatigue, slow down human aging.
The benefits of mother-to eat chestnuts
Chestnut is not only nutritious, but also a great benefit at the mother. Chestnut can be spleen and kidney, improve immunity, promote fetal development, but also help mothers to eliminate swelling, ease the mood. In addition, raw chestnut also Governing numb legs and feet, has medicinal effect.
Fitness bone, reduce fatigue, said foreigners chestnut as "ginseng fruit", which is rich in nutrition and health benefits of a large number of minerals at the mother. Mothers eat can not only fitness chestnut bone, mature in favor of the pelvis, as well as to eliminate fatigue.
Stomach Spleen chestnut sweet and warm, the effect of spleen and stomach. Mothers are often poor appetite, and even usually do not want to eat their favorite food, family members can be persuaded to help them eat chestnut improve gastrointestinal function.
Enhance immunity chestnut is rich in quality protein and contains amino acids needed by the body, help to improve the mother's immune system, helps fetal development.
In addition to promoting fetal development chestnut is rich in protein, carbohydrates, it also contains calcium, phosphorus, iron, potassium and other minerals and vitamin C, vitamin B1, vitamin B2. In particular vitamin C, B vitamins and folic acid and carotene content of nuts to be higher than the average. These nutrients can promote fetal growth and development, prevention of adverse fetal development.
Treatment Yaotuisuanruan, chronic diarrhea and other illnesses chestnut sweet and warm, raw or cooked chestnuts are treating lumbar and leg weakness, frequent urination as a result of chronic diarrhea caused by spleen Deficiency and so on. In addition, the chestnut can also help mothers relieve nausea symptoms.
Eliminate edema chestnut is rich in potassium, potassium can help balance the body's sodium and potassium in the body if too little will cause the body's sodium-potassium imbalance, excess sodium will retain moisture, resulting in cellular edema . However, if the amount of physical enough potassium intake, sodium ions will not retain excess water. Therefore, excess potassium can help the body of water metabolism, elimination of edema, edema at the mother's symptoms often have some help.
The nutritional content of chestnuts
Not only contains a lot of starch, chestnuts, and rich in protein, fat, B vitamins and other nutrients, heat is also high, vitamin B1, B2 rich, vitamin B2 content of rice is at least 4 times.
Even more incredible is that vitamin C contained in fresh chestnut recognized vitamin C than tomatoes rich even more, it is Apple's more than a dozen times! Chestnuts also contain minerals comprehensive, potassium, magnesium, iron, zinc, manganese, potassium particularly prominent, rich in potassium than Apple claims to 4 times higher.
The specific nutritional benefits chestnuts as follows:
Contained in the rich chestnut of unsaturated fatty acids and vitamins, minerals, can prevent hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, is anti-aging, longevity tonic;
Chestnut contains riboflavin, eat on the run-refractory pediatric chestnut tongue sores and mouth ulcers benefit adults;
Chestnut is a high carbohydrate content of dried fruit varieties, can supply the body more energy, and can help fat metabolism, with Qi and spleen, thick fill the role of gastrointestinal;
Chestnuts are rich in vitamin C, to maintain the teeth, bones, blood vessels of normal muscle function, can prevent and treat osteoporosis, waist and legs and knees, bones and muscles ache and fatigue, slow down human aging.
The benefits of mother-to eat chestnuts
Chestnut is not only nutritious, but also a great benefit at the mother. Chestnut can be spleen and kidney, improve immunity, promote fetal development, but also help mothers to eliminate swelling, ease the mood. In addition, raw chestnut also Governing numb legs and feet, has medicinal effect.
Fitness bone, reduce fatigue, said foreigners chestnut as "ginseng fruit", which is rich in nutrition and health benefits of a large number of minerals at the mother. Mothers eat can not only fitness chestnut bone, mature in favor of the pelvis, as well as to eliminate fatigue.
Stomach Spleen chestnut sweet and warm, the effect of spleen and stomach. Mothers are often poor appetite, and even usually do not want to eat their favorite food, family members can be persuaded to help them eat chestnut improve gastrointestinal function.
Enhance immunity chestnut is rich in quality protein and contains amino acids needed by the body, help to improve the mother's immune system, helps fetal development.
In addition to promoting fetal development chestnut is rich in protein, carbohydrates, it also contains calcium, phosphorus, iron, potassium and other minerals and vitamin C, vitamin B1, vitamin B2. In particular vitamin C, B vitamins and folic acid and carotene content of nuts to be higher than the average. These nutrients can promote fetal growth and development, prevention of adverse fetal development.
Treatment Yaotuisuanruan, chronic diarrhea and other illnesses chestnut sweet and warm, raw or cooked chestnuts are treating lumbar and leg weakness, frequent urination as a result of chronic diarrhea caused by spleen Deficiency and so on. In addition, the chestnut can also help mothers relieve nausea symptoms.
Eliminate edema chestnut is rich in potassium, potassium can help balance the body's sodium and potassium in the body if too little will cause the body's sodium-potassium imbalance, excess sodium will retain moisture, resulting in cellular edema . However, if the amount of physical enough potassium intake, sodium ions will not retain excess water. Therefore, excess potassium can help the body of water metabolism, elimination of edema, edema at the mother's symptoms often have some help.
2011-01-16
Lack of sleep can cause more than 90 kinds of diseases
Recently, the United States "sleep" to a new study published in the journal found that adolescents if long-term insomnia, raised the probability of hyperlipidemia troubles will be greatly increased. Particularly women, if puberty can increase the 1 hour sleep per day, the risk of hyperlipidemia in adulthood would be reduced by 17%.
Many people have this experience: sleep well at night, one day no spirit. Moreover, long-term study found that the long-term lack of sleep can cause more than 90 kinds of diseases, these include high cholesterol. Shih Ming pointed out that the appropriate sleep time for the body metabolism is very important to maintain constant of the past, experiments show lack of sleep may reduce the body glucose tolerance, reduced leptin secretion, increase secretion of ghrelin, makes easy to feel hunger, food intake increase, but also increased mental stress, reduce the motivation for engaging in physical activity, fat metabolism and an indirect cause of obesity, particularly for chronic insomnia late at night and very vulnerable to metabolism disorders, lipid disorders, cardiovascular damage, triggering coronary heart disease.
The daily routine of good habits to prevent chronic diseases such as hyperlipidemia important means. About 7 hours a day sleep is essential. Moreover, we attach importance to quality of sleep. Good sleep is to go to bed immediately after or at the latest within half an hour sleep, sleep will not wake up frequently or dreaming, awake mentally adequate.
Many people have this experience: sleep well at night, one day no spirit. Moreover, long-term study found that the long-term lack of sleep can cause more than 90 kinds of diseases, these include high cholesterol. Shih Ming pointed out that the appropriate sleep time for the body metabolism is very important to maintain constant of the past, experiments show lack of sleep may reduce the body glucose tolerance, reduced leptin secretion, increase secretion of ghrelin, makes easy to feel hunger, food intake increase, but also increased mental stress, reduce the motivation for engaging in physical activity, fat metabolism and an indirect cause of obesity, particularly for chronic insomnia late at night and very vulnerable to metabolism disorders, lipid disorders, cardiovascular damage, triggering coronary heart disease.
The daily routine of good habits to prevent chronic diseases such as hyperlipidemia important means. About 7 hours a day sleep is essential. Moreover, we attach importance to quality of sleep. Good sleep is to go to bed immediately after or at the latest within half an hour sleep, sleep will not wake up frequently or dreaming, awake mentally adequate.
2011-01-03
Sleep small coup
About one third of one's life time spent in sleep, if sleep is always, will bring endless trouble, but also affect health and even lead to many diseases. Studies have shown that adults sleep less than 4 hours, the mortality rate is 180% normal. So sleep is too important for everyone, and only sleep well, in order to ensure good health. Winter is the season of high incidence of insomnia, how to maintain a good sleep in the winter, we should explore.
There are many reasons for insomnia
Person's normal sleep is a natural yin and yang of the gas into the results of a regular, if this law is damaged, there will be sleeping. Destruction of main causes of sleep patterns exogenous cold heat evil, interferes with the blood running. Chi injury to internal organs in air-disorders, blood or yin and yang are not, and disorders, liver and spleen heart lung and kidney lesions appear, such as excessive Firelight, anger on the inflammation, stomach discord, adverse lung, kidney, gall bladder so hot mind dystrophy, insomnia may occur. Another bad habits, such as bedtime tea, drink coffee and smoking. Caused by a particular event excessive excitement, anxiety. Taking certain drugs that affect sleep, are the reasons leading to insomnia. As today's society pressure, insomnia become a very common phenomenon. According to epidemiological survey, the United States, 33% of people with insomnia, 4% in Europe, 22% of people seriously affected by insomnia, and China is as high as the incidence of insomnia, 45.2%. Long-term lack of sleep can cause damage to the body, resulting in attention, memory and common sense and a reduced ability to complete daily work, but also may increase the risk of depression, but also coronary heart disease, diabetes, a disease cause.
A wonderful way to sleep through the night sleep
Everyone sleep disorder may occur, the key is to master self-regulation approach, here are several families of methods commonly used to improve sleep:
(1) ease the pressure. If students test the pressure of studies, middle-aged heavy burden of work and family responsibilities, psychological tension, menopausal women, the psychological barriers. To learn self-decompression, relaxing mood, attitude adjustment, talk with people through the vent means to cultivate the ability to withstand frustration and fight. Maintain the ease of mind, the lifting of trouble, eliminate ideological concerns. During the day and night not to remember unpleasant things. Think of something welcome, learn to use empathy win situation method. Avoid intense physical activity before going to bed and excessive mental work.
(2) do moderate intensity exercise every day. To do during the day, do not do in the evening. Sympathetic nervous system to ease through the campaign is to improve the sleep disorder remedies.
(3) choose the right dinner. Eat dinner, light some, such as fresh vegetables, fruit, eat less spicy food. To bedtime cup of milk and honey, helps to sleep. Pm Do not eat spicy food since. Reduce caffeine intake and stop smoking, eat hearty dinner of greasy high-fat foods.
(4) Take a warm bath before going to sleep every night. To help them establish regular sleep cycles, bubble bath or essential oils, sea salt bath will be better. Massage can also promote sleep. Massage the temples each day, Baihui several times;
(5) hair with a comb for 5 minutes; foot bath every night for 30 minutes, then rub the soles of the feet Yongquan 10 to 20 minutes;
(6) foot reflex zone massage, focusing on pressing the kidney, heart, liver, insomnia points, brain, pituitary, trigeminal nerve, parathyroid, gonads, each reflex press 5 to 8 seconds; or cinnabar as the end, add amount of paste and mix thoroughly, placed 伤湿止痛膏, the patching in Yongquan, the night 1;
(7) a group of massage points: Baihui, the sun, the wind pool, Yifeng, Hegu, Shenmen (the point on the wrist, palm side of wrist, flexor carpi ulnaris tendon at the radial side of the depression,), within foreign relations, the full three years, Sanyinjiao, springs. Two to three points every election, the general up and down match, the extent to soreness for the degree, three to five minutes massage time.
(8) before bed can listen to music. Mozart's music as the efficacy of treatment of insomnia. It can make normal blood pressure and pulse, reduce nervous tension. If you are not fans of his music, before going to bed can also listen to other soothing instrumental music.
(9) practicing tai chi can adjust the neurological activity. The mental state of high tension have been restored, yin and yang balance. Thus, by boxing repose, to treat neurasthenia, forgetfulness, insomnia, restless mind embolism.
(10) navel. Desirable Suanzaoren powder, on the navel, the external 伤湿止痛膏 fixed, 1, 1-for.
(11) is helpful for sleep eat food. Such as bananas, warm milk, honey, potatoes, oatmeal, almonds, flaxseed, whole wheat bread, turkey and so on.
(12) can be taken to Chinese tea:
1) Albizia julibrissin 3g, amaranth 3g, roses 3g, to boiled water daily as a tea;
2) longan 10g, Semen 10g, Schisandra 5g, jujube 10g, decoction behalf of the tea;
3) Schisandra 10g, fungus 10g, Ginseng 5g, jujube 5, decoction on behalf of the tea;
4) Schisandra 10g, longan 10g, Semen 5g, Albizia 5g, decoction on behalf of tea;
5) longan 25g, sugar 10g, the longan washed in boiling water when brewing tea.
6), wheat, lily of the 25g, lotus seeds and meat, Caulis the 15g, 2 jujube, licorice 6g.
Simmer 30 minutes. Filtered juice, into the thermos bottle, the time can be consumed.
There are many reasons for insomnia
Person's normal sleep is a natural yin and yang of the gas into the results of a regular, if this law is damaged, there will be sleeping. Destruction of main causes of sleep patterns exogenous cold heat evil, interferes with the blood running. Chi injury to internal organs in air-disorders, blood or yin and yang are not, and disorders, liver and spleen heart lung and kidney lesions appear, such as excessive Firelight, anger on the inflammation, stomach discord, adverse lung, kidney, gall bladder so hot mind dystrophy, insomnia may occur. Another bad habits, such as bedtime tea, drink coffee and smoking. Caused by a particular event excessive excitement, anxiety. Taking certain drugs that affect sleep, are the reasons leading to insomnia. As today's society pressure, insomnia become a very common phenomenon. According to epidemiological survey, the United States, 33% of people with insomnia, 4% in Europe, 22% of people seriously affected by insomnia, and China is as high as the incidence of insomnia, 45.2%. Long-term lack of sleep can cause damage to the body, resulting in attention, memory and common sense and a reduced ability to complete daily work, but also may increase the risk of depression, but also coronary heart disease, diabetes, a disease cause.
A wonderful way to sleep through the night sleep
Everyone sleep disorder may occur, the key is to master self-regulation approach, here are several families of methods commonly used to improve sleep:
(1) ease the pressure. If students test the pressure of studies, middle-aged heavy burden of work and family responsibilities, psychological tension, menopausal women, the psychological barriers. To learn self-decompression, relaxing mood, attitude adjustment, talk with people through the vent means to cultivate the ability to withstand frustration and fight. Maintain the ease of mind, the lifting of trouble, eliminate ideological concerns. During the day and night not to remember unpleasant things. Think of something welcome, learn to use empathy win situation method. Avoid intense physical activity before going to bed and excessive mental work.
(2) do moderate intensity exercise every day. To do during the day, do not do in the evening. Sympathetic nervous system to ease through the campaign is to improve the sleep disorder remedies.
(3) choose the right dinner. Eat dinner, light some, such as fresh vegetables, fruit, eat less spicy food. To bedtime cup of milk and honey, helps to sleep. Pm Do not eat spicy food since. Reduce caffeine intake and stop smoking, eat hearty dinner of greasy high-fat foods.
(4) Take a warm bath before going to sleep every night. To help them establish regular sleep cycles, bubble bath or essential oils, sea salt bath will be better. Massage can also promote sleep. Massage the temples each day, Baihui several times;
(5) hair with a comb for 5 minutes; foot bath every night for 30 minutes, then rub the soles of the feet Yongquan 10 to 20 minutes;
(6) foot reflex zone massage, focusing on pressing the kidney, heart, liver, insomnia points, brain, pituitary, trigeminal nerve, parathyroid, gonads, each reflex press 5 to 8 seconds; or cinnabar as the end, add amount of paste and mix thoroughly, placed 伤湿止痛膏, the patching in Yongquan, the night 1;
(7) a group of massage points: Baihui, the sun, the wind pool, Yifeng, Hegu, Shenmen (the point on the wrist, palm side of wrist, flexor carpi ulnaris tendon at the radial side of the depression,), within foreign relations, the full three years, Sanyinjiao, springs. Two to three points every election, the general up and down match, the extent to soreness for the degree, three to five minutes massage time.
(8) before bed can listen to music. Mozart's music as the efficacy of treatment of insomnia. It can make normal blood pressure and pulse, reduce nervous tension. If you are not fans of his music, before going to bed can also listen to other soothing instrumental music.
(9) practicing tai chi can adjust the neurological activity. The mental state of high tension have been restored, yin and yang balance. Thus, by boxing repose, to treat neurasthenia, forgetfulness, insomnia, restless mind embolism.
(10) navel. Desirable Suanzaoren powder, on the navel, the external 伤湿止痛膏 fixed, 1, 1-for.
(11) is helpful for sleep eat food. Such as bananas, warm milk, honey, potatoes, oatmeal, almonds, flaxseed, whole wheat bread, turkey and so on.
(12) can be taken to Chinese tea:
1) Albizia julibrissin 3g, amaranth 3g, roses 3g, to boiled water daily as a tea;
2) longan 10g, Semen 10g, Schisandra 5g, jujube 10g, decoction behalf of the tea;
3) Schisandra 10g, fungus 10g, Ginseng 5g, jujube 5, decoction on behalf of the tea;
4) Schisandra 10g, longan 10g, Semen 5g, Albizia 5g, decoction on behalf of tea;
5) longan 25g, sugar 10g, the longan washed in boiling water when brewing tea.
6), wheat, lily of the 25g, lotus seeds and meat, Caulis the 15g, 2 jujube, licorice 6g.
Simmer 30 minutes. Filtered juice, into the thermos bottle, the time can be consumed.
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