Health at home and abroad and physiologist has found that not only make the body naked to sleep comfortably stretch, but also on health benefits.
Pain can be cured naked: naked on the efficacy of treatment of diseases, high tension, especially in terms of abdominal visceral tension in the nervous system easier to be eliminated, but also promote blood circulation, chronic constipation, chronic diarrhea, and low back pain, headaches and other diseases given a greater degree of improvement. Meanwhile, the naked people on the insomnia will have some soothing.
Naked to Beauty: isolation without clothes, exposed skin can absorb more nutrients, promote metabolism, enhance the secretion of sebaceous glands and sweat glands, sebum excretion and favorable regeneration of the skin has a transparent feeling.
Care naked private parts: female genital humid all year round, if there is adequate ventilation can reduce the likelihood of suffering from gynecological diseases. Sleep not only makes people feel warm and comfortable, with a common gynecological physiological menstrual pain, low back pain and has also been reduced, in the past due to cold hands and feet and could not sleep for women, to take naked manner after sleep soon.
Naked enjoy peace: no clothes tied, the body naturally relax, blood flow, cold hands and feet to improve the situation of some help to enter deep sleep.
Sleeping position does not lead to many diseases
Experts pointed out: wearing tight-fitting underwear to sleep harmful to health. Therefore, as a healthy lifestyle, you may wish to try sleeping in the nude.
But the naked should note two points:
First, children should not be in the collective life, or when the bed room were naked; the second is to go to bed before the vulva and anus should be cleaned, and bathe.
Always want to have healthy and beautiful modern city women, the Pro may wish to completely strip underwear before going to sleep, experience the "Sleeping Beauty" the transcendental experience.
Four naked alert Note
First, in the home is too small, shared or collective life when the family is inappropriate to use because the tension will lead to the opposite effect. Is better to have a relatively secretive, independent environment.
Second, the living environment to the air flow, suitable temperature, quiet and comfortable, so you can mentally relax, and build a good sleep premise.
Again, be sure to keep warm, adjust the room temperature and humidity, to avoid the cold and sweating.
Finally, to moderate soft and hard bed, a mattress should be clean, fluffy, regular cleaning and receive sun exposure.
Question: will hinder sleep, you exercise before going to bed
Needs to be emphasized are: the role of naked need for a correct understanding, it's just that we have adopted one of the ways the health of sleep, not everyone should be used. In addition, naked skin when exposed in the environment, dust mites, and insects can cause skin allergies and asthma from occurring, for a specific physical person should be especially careful.
2011-03-03
2011-02-09
What food should not eat in spring ?
Spring, some chronically ill after eating a certain food is sudden onset. TCM theory holds that the following spring, eating the food will relapse, a new disease worse.
1, mutton. Yin Huo-wang of persons and fever, infectious diseases, the consumption of meat easily lose the spring, therefore, must eat meat with a number of wax gourd, sponge gourd and other cold foods.
2, Zhu Tourou. Zhu Tourou spring food may induce cough, asthma, chronic bronchitis, migraine and other old diseases, but also dizziness, chest tightness, swelling of limbs and face and other symptoms.
3 leeks. Body heat or suffering from sore yin deficiency, eye problems who eat leeks will be worse, it Shenhun head dark.
4, Toon. Suffered from urticaria, erysipelas, eczema, stroke, convulsion, Bi Syndrome and other diseases, food toon easy to relapse.
5, bamboo shoots. Limbs, chills, diarrhea, abdominal Leng Tong, Yang edema, weak spleen and stomach, unfit for human consumption
1, mutton. Yin Huo-wang of persons and fever, infectious diseases, the consumption of meat easily lose the spring, therefore, must eat meat with a number of wax gourd, sponge gourd and other cold foods.
2, Zhu Tourou. Zhu Tourou spring food may induce cough, asthma, chronic bronchitis, migraine and other old diseases, but also dizziness, chest tightness, swelling of limbs and face and other symptoms.
3 leeks. Body heat or suffering from sore yin deficiency, eye problems who eat leeks will be worse, it Shenhun head dark.
4, Toon. Suffered from urticaria, erysipelas, eczema, stroke, convulsion, Bi Syndrome and other diseases, food toon easy to relapse.
5, bamboo shoots. Limbs, chills, diarrhea, abdominal Leng Tong, Yang edema, weak spleen and stomach, unfit for human consumption
2011-02-05
Several men symptoms of renal function decline
【Symptoms】 aversion to cold
Analysis】 【"chills" means a feeling of cold and afraid of the wind. "Limbs" means hand, foot and cold limbs, or even cold to the elbow, knee symptoms. "Aversion to cold" is often associated with waist and knee pain, fatigue God lying, less gas lazy words, such as kidney disease thirsty mouth pale. In addition to serving Pill, ginger can also be attached to burning dog, it has a warming and cold, impotence Yijing effect, is: 1,000 grams of dog meat, washed, cut into small pieces and simmer the ginger 150 grams cooked spare. 30 grams will be cooked with pieces into the casserole, fry 2 hours, then vinegar, garlic, ginger into, the amount of water until the dog can be eaten boiled.
【Symptoms】 excessive sexual intercourse
Analysis】 【Chinese medicine, kidney essence. Kidney essence of yin and yang give birth, nurture and warmth of the internal organs play a role. Yin and yang in the body of interdependence and mutual restraint, to maintain the body's physiological balance. If this balance will decline damaged or diseased party, male impotence, premature ejaculation occurs, Hua Jing, semen, disease and other illnesses. When you are in bed with his girlfriend or wife "reluctant to leave," the time, please do note that the "degree", if long-term sex life or indulge in too frequent masturbation, often have lack of energy, dizziness, insomnia, forgetfulness, lower back pain and other renal virtual phenomenon. Appropriate arrangements for your "bed movement" time and frequency is the best way to solve the problem.
【Symptoms dizziness, weakness, insomnia
Analysis】 【kidney as an important organ of the body nourishment and warmth of other organs, if the other organs long illness, it is easy to harm the kidneys. Many chronic diseases such as chronic hepatitis, coronary heart disease, asthma, high blood pressure patients, often accompanied by a kidney deficiency symptoms. To cure kidney and completely cure the disease of other organs is the fundamental way, or are "temporary solution" move.
【Symptoms】 Asthma
Analysis】 【kidney "qi" function. Not due to kidney qi, it will cause shortness of breath, wheezing, respiratory and more smoke less, so you find it difficult to breathe carefree. Severe cases, breathing may also occur with increased asthma, cold sweat fly from the other symptoms. Clinically, asthma, must be cut in order to cure the root cause, through the kidney qi and strengthen body's ability to relieve symptoms and reduce the chance of a relapse. Recommended kidney qi decoction as cough Seven soup, Chinese doctors were recorded in your party.
【Symptoms】 low back pain
Analysis】 【back pain lies in the kidney, can be divided into internal injuries and disorders. Generally refers to the inherent deficiency of the kidney internal injuries and chronic illness caused by weak or fatigue. Light are difficult to bend over or upright, appear severe heel pain, lower back fatigue embolism; strain refers to the physical burden is too heavy, or long-term work in the same fixed position (using a computer, driving, etc.), a long time will damage the kidney, leading to Kidney essence deficiency. If recurrent low back pain, and rest not solve the problem, it would be considered resolved by the kidney, such as Liu Wei Di Huang Wan, Pill, Dabuyin pill.
【Symptoms nocturnal polyuria
Analysis】 【general nocturia more than 2 times the number in, or urine output over a full day 1 / 4, severe nocturia once every hour, urine output close to or exceed the amount of urine during the day, this happens to be a "nocturnal polyuria" . Urine normal during the day, alone at night urine, it is the characteristics of this disease, usually caused by kidney weakness caused. To completely cure, congenital kidney must seize the gas temperature and help the major component of enhanced photo gasification of solid kidney, complex yin yang back to get results. Recommended Youguiwan prescription medicine.
【Symptoms】 dizziness, ringing in the ears
Analysis】 【many people have experienced the feeling of dizziness, that the eyes grow dim, dizzy, nausea, vomiting, taste and feel good, often accompanied by tinnitus and dizziness, the voice of patients, impede hearing, long continue, and even lead to deafness . The causes of dizziness, ringing in the ears caused by liver and kidney associated with. Chinese terms "kidney essence marrow, marrow together and for the brain", the kidney may cause less marrow, brain failure has raised, dizziness, ringing in the ears. Treatment should be replenishing qi, fine enough to the marrow is full, dizziness, ringing in the ears is naturally to be removed.
【Symptoms of constipation
Analysis】 【constipation often occurs because of constipation anal fissure, hemorrhoids embolism, affecting work and life miserable. Although constipation is the large intestine conduction disorders, but its root cause is due to kidney deficiency caused, for kidney opens into the second negative, the main two stools, stool conduction and excitation to be nourished through the kidney to function properly. Treatment of kidney treatment of constipation should start eating some kidney yang, essence and blood, laxative such as the role of Chinese medicine, fire Maren, fleece-flower root.
【Symptoms backache, leg pain, urinary urgency
Analysis】 【same time stiff sitting in the car, plus the driving stress, the passage of time which resulted in the formation of kidney qi stagnation. Doctor's advice and drove about an hour to get off the gymnastics, the way to resolve what the emergency, do not hold back, to know for a long time holding back urine can cause frequent urination, urgency, enuresis, abdominal pain and vaginal symptoms such as nocturia increased.
Analysis】 【"chills" means a feeling of cold and afraid of the wind. "Limbs" means hand, foot and cold limbs, or even cold to the elbow, knee symptoms. "Aversion to cold" is often associated with waist and knee pain, fatigue God lying, less gas lazy words, such as kidney disease thirsty mouth pale. In addition to serving Pill, ginger can also be attached to burning dog, it has a warming and cold, impotence Yijing effect, is: 1,000 grams of dog meat, washed, cut into small pieces and simmer the ginger 150 grams cooked spare. 30 grams will be cooked with pieces into the casserole, fry 2 hours, then vinegar, garlic, ginger into, the amount of water until the dog can be eaten boiled.
【Symptoms】 excessive sexual intercourse
Analysis】 【Chinese medicine, kidney essence. Kidney essence of yin and yang give birth, nurture and warmth of the internal organs play a role. Yin and yang in the body of interdependence and mutual restraint, to maintain the body's physiological balance. If this balance will decline damaged or diseased party, male impotence, premature ejaculation occurs, Hua Jing, semen, disease and other illnesses. When you are in bed with his girlfriend or wife "reluctant to leave," the time, please do note that the "degree", if long-term sex life or indulge in too frequent masturbation, often have lack of energy, dizziness, insomnia, forgetfulness, lower back pain and other renal virtual phenomenon. Appropriate arrangements for your "bed movement" time and frequency is the best way to solve the problem.
【Symptoms dizziness, weakness, insomnia
Analysis】 【kidney as an important organ of the body nourishment and warmth of other organs, if the other organs long illness, it is easy to harm the kidneys. Many chronic diseases such as chronic hepatitis, coronary heart disease, asthma, high blood pressure patients, often accompanied by a kidney deficiency symptoms. To cure kidney and completely cure the disease of other organs is the fundamental way, or are "temporary solution" move.
【Symptoms】 Asthma
Analysis】 【kidney "qi" function. Not due to kidney qi, it will cause shortness of breath, wheezing, respiratory and more smoke less, so you find it difficult to breathe carefree. Severe cases, breathing may also occur with increased asthma, cold sweat fly from the other symptoms. Clinically, asthma, must be cut in order to cure the root cause, through the kidney qi and strengthen body's ability to relieve symptoms and reduce the chance of a relapse. Recommended kidney qi decoction as cough Seven soup, Chinese doctors were recorded in your party.
【Symptoms】 low back pain
Analysis】 【back pain lies in the kidney, can be divided into internal injuries and disorders. Generally refers to the inherent deficiency of the kidney internal injuries and chronic illness caused by weak or fatigue. Light are difficult to bend over or upright, appear severe heel pain, lower back fatigue embolism; strain refers to the physical burden is too heavy, or long-term work in the same fixed position (using a computer, driving, etc.), a long time will damage the kidney, leading to Kidney essence deficiency. If recurrent low back pain, and rest not solve the problem, it would be considered resolved by the kidney, such as Liu Wei Di Huang Wan, Pill, Dabuyin pill.
【Symptoms nocturnal polyuria
Analysis】 【general nocturia more than 2 times the number in, or urine output over a full day 1 / 4, severe nocturia once every hour, urine output close to or exceed the amount of urine during the day, this happens to be a "nocturnal polyuria" . Urine normal during the day, alone at night urine, it is the characteristics of this disease, usually caused by kidney weakness caused. To completely cure, congenital kidney must seize the gas temperature and help the major component of enhanced photo gasification of solid kidney, complex yin yang back to get results. Recommended Youguiwan prescription medicine.
【Symptoms】 dizziness, ringing in the ears
Analysis】 【many people have experienced the feeling of dizziness, that the eyes grow dim, dizzy, nausea, vomiting, taste and feel good, often accompanied by tinnitus and dizziness, the voice of patients, impede hearing, long continue, and even lead to deafness . The causes of dizziness, ringing in the ears caused by liver and kidney associated with. Chinese terms "kidney essence marrow, marrow together and for the brain", the kidney may cause less marrow, brain failure has raised, dizziness, ringing in the ears. Treatment should be replenishing qi, fine enough to the marrow is full, dizziness, ringing in the ears is naturally to be removed.
【Symptoms of constipation
Analysis】 【constipation often occurs because of constipation anal fissure, hemorrhoids embolism, affecting work and life miserable. Although constipation is the large intestine conduction disorders, but its root cause is due to kidney deficiency caused, for kidney opens into the second negative, the main two stools, stool conduction and excitation to be nourished through the kidney to function properly. Treatment of kidney treatment of constipation should start eating some kidney yang, essence and blood, laxative such as the role of Chinese medicine, fire Maren, fleece-flower root.
【Symptoms backache, leg pain, urinary urgency
Analysis】 【same time stiff sitting in the car, plus the driving stress, the passage of time which resulted in the formation of kidney qi stagnation. Doctor's advice and drove about an hour to get off the gymnastics, the way to resolve what the emergency, do not hold back, to know for a long time holding back urine can cause frequent urination, urgency, enuresis, abdominal pain and vaginal symptoms such as nocturia increased.
订阅：
博文 (Atom)