Spring, some chronically ill after eating a certain food is sudden onset. TCM theory holds that the following spring, eating the food will relapse, a new disease worse.
1, mutton. Yin Huo-wang of persons and fever, infectious diseases, the consumption of meat easily lose the spring, therefore, must eat meat with a number of wax gourd, sponge gourd and other cold foods.
2, Zhu Tourou. Zhu Tourou spring food may induce cough, asthma, chronic bronchitis, migraine and other old diseases, but also dizziness, chest tightness, swelling of limbs and face and other symptoms.
3 leeks. Body heat or suffering from sore yin deficiency, eye problems who eat leeks will be worse, it Shenhun head dark.
4, Toon. Suffered from urticaria, erysipelas, eczema, stroke, convulsion, Bi Syndrome and other diseases, food toon easy to relapse.
5, bamboo shoots. Limbs, chills, diarrhea, abdominal Leng Tong, Yang edema, weak spleen and stomach, unfit for human consumption
2011-02-09
2011-02-04
Health of women do not do 18 things part 1
Women have to do to have a good body? Here there are 18 kinds of health of women can not do, come take a look at what you've made a mistake.
1, to get up first Diepi
The human body itself is a source of contamination. In the night's sleep, the body's skin will emit large amounts of water vapor, so that the quilt to varying degrees, damp. The respiratory and distribution of the pores of the body of chemical substances discharged from 145 species from the evaporation of sweat has 151 kinds of chemical substances. Quilt absorbed or adsorbed water and gases, such as to prevent its dissemination to go out, immediately beds, easy to make quilt damp and contaminated by chemicals.
2, do not eat breakfast
People who do not eat breakfast usually irregular diet, easy to feel fatigue, dizziness, weakness, constant, daily will result in malnutrition, anemia, lowered immunity, and produce pancreas, and gallstones.
3, loose belt after a meal
Pine belt after a meal can decrease intra-abdominal pressure, the activities of digestive organs and ligaments of the load increases, thus contributing to increased bowel motility, prone to volvulus, people bloating, abdominal pain, vomiting, and also prone to ptosis of the stomach and other diseases.
4, after a meal or sleep
Sleep after a meal that makes the brain's blood flow to the stomach, due to lower blood pressure, brain oxygen supply is also reduced, resulting in extreme fatigue after meals, can lead to heartburn and indigestion, but also fat. If the blood supply has been the case originally, then fell asleep after dinner, this stationary state, can easily lead to stroke.
1, to get up first Diepi
The human body itself is a source of contamination. In the night's sleep, the body's skin will emit large amounts of water vapor, so that the quilt to varying degrees, damp. The respiratory and distribution of the pores of the body of chemical substances discharged from 145 species from the evaporation of sweat has 151 kinds of chemical substances. Quilt absorbed or adsorbed water and gases, such as to prevent its dissemination to go out, immediately beds, easy to make quilt damp and contaminated by chemicals.
2, do not eat breakfast
People who do not eat breakfast usually irregular diet, easy to feel fatigue, dizziness, weakness, constant, daily will result in malnutrition, anemia, lowered immunity, and produce pancreas, and gallstones.
3, loose belt after a meal
Pine belt after a meal can decrease intra-abdominal pressure, the activities of digestive organs and ligaments of the load increases, thus contributing to increased bowel motility, prone to volvulus, people bloating, abdominal pain, vomiting, and also prone to ptosis of the stomach and other diseases.
4, after a meal or sleep
Sleep after a meal that makes the brain's blood flow to the stomach, due to lower blood pressure, brain oxygen supply is also reduced, resulting in extreme fatigue after meals, can lead to heartburn and indigestion, but also fat. If the blood supply has been the case originally, then fell asleep after dinner, this stationary state, can easily lead to stroke.
2011-01-26
14 amazing effect of milk
As we all know milk has very high nutritional value, and people for milk is also a relatively high degree of expectation, but milk also contains ingredients that are actually a lot of the secrets of these ingredients are what we do not know the special Magical, What is unexpected in the end use?
(1) consumption of yogurt with active bacteria in the gut may protect human health and a better cosmetic effect, yogurt and milk fat can enhance the body's immune system;
(2) milk with Hua Chang, moistening of the function, the person has an habitual constipation can relieve constipation, or of the effect will be smooth;
(3) of milk has reduced the role of cholesterol in the human body;
(4) of potassium in milk, arteries can be stable at high pressure, while minimizing the risk of stroke;
(5) milk has a certain role in detoxification, it can prevent the absorption of food in the body of toxic metals lead and cadmium;
(6) in milk iron, copper and vitamin A have the effect of anti-aging facial;
(7) milk iron, copper, and lecithin can slow the aging brain;
(8), the calcium in milk, to build strong bones and bone and teeth, or osteoporosis can reduce the incidence of disease;
(10) of zinc in milk as soon as possible to make wound healing;
(11) in milk vitamin A can improve people's vision;
(12), the tryptophan in milk can help sleep;
(13), often blues, can help in preventing atherosclerosis;
(14) milk can stimulate the role of gallbladder emptying, that is the best prevention of gallstones good agent. Milk, while having the function and role of a variety of health care, but it is not medicine, it is impossible to directly treat a specific disease resistance, consumers do not put the milk as a panacea to cure all diseases.
Milk, nutritional supplements out there are many special role outside of the legend of Cleopatra bath with milk, more beautiful skin smooth. Modern people are aware that drinking milk can absorb calcium, to maintain a healthy skeleton. But beyond your imagination is the milk is also able to "help" of, did not think of it!
Study reported that fat content in milk is not only the particular sexually transmitted diseases can kill the bacteria, but also as a contraceptive ingredient it.
Vitro experiments showed that the fat content of milk in a special gel material as raw material, can, in just five minutes to be able to kill the AIDS virus, herpes virus, and syphilis. Minutes can also reduce sperm motility.
Animal experiments also showed that this special composition of milk without irritating side effects, no toxicity. So the researchers quite have the confidence to develop this component of the prevention of STIs and contraception use of pharmaceuticals.
(1) consumption of yogurt with active bacteria in the gut may protect human health and a better cosmetic effect, yogurt and milk fat can enhance the body's immune system;
(2) milk with Hua Chang, moistening of the function, the person has an habitual constipation can relieve constipation, or of the effect will be smooth;
(3) of milk has reduced the role of cholesterol in the human body;
(4) of potassium in milk, arteries can be stable at high pressure, while minimizing the risk of stroke;
(5) milk has a certain role in detoxification, it can prevent the absorption of food in the body of toxic metals lead and cadmium;
(6) in milk iron, copper and vitamin A have the effect of anti-aging facial;
(7) milk iron, copper, and lecithin can slow the aging brain;
(8), the calcium in milk, to build strong bones and bone and teeth, or osteoporosis can reduce the incidence of disease;
(10) of zinc in milk as soon as possible to make wound healing;
(11) in milk vitamin A can improve people's vision;
(12), the tryptophan in milk can help sleep;
(13), often blues, can help in preventing atherosclerosis;
(14) milk can stimulate the role of gallbladder emptying, that is the best prevention of gallstones good agent. Milk, while having the function and role of a variety of health care, but it is not medicine, it is impossible to directly treat a specific disease resistance, consumers do not put the milk as a panacea to cure all diseases.
Milk, nutritional supplements out there are many special role outside of the legend of Cleopatra bath with milk, more beautiful skin smooth. Modern people are aware that drinking milk can absorb calcium, to maintain a healthy skeleton. But beyond your imagination is the milk is also able to "help" of, did not think of it!
Study reported that fat content in milk is not only the particular sexually transmitted diseases can kill the bacteria, but also as a contraceptive ingredient it.
Vitro experiments showed that the fat content of milk in a special gel material as raw material, can, in just five minutes to be able to kill the AIDS virus, herpes virus, and syphilis. Minutes can also reduce sperm motility.
Animal experiments also showed that this special composition of milk without irritating side effects, no toxicity. So the researchers quite have the confidence to develop this component of the prevention of STIs and contraception use of pharmaceuticals.
2011-01-21
The results show that: the work in the workplace, housework more damage than a healthy heart
According to the British "Daily Mail" reported on January 14, "Psychosomatic Medicine" magazine, a new U.S. study found that workplace stress more than the busy home, more harmful to heart health.
U.S. scientists tested more than 100 career men and women who were tested and found that most of the housework than dry dry relatively few people home, blood pressure was significantly higher. The study results show that for cleaning, car maintenance and repair and payment of utility bills and other trivial domestic concerns, pressure on the heart than the workplace more dangerous.
New study found that hypertension is the most closely related cleaning, cooking and cleaning and shopping chores concerns, followed by vehicle maintenance and repair, utilities, bill payment and other expenses. But scientists said that, strangely enough, is taking care of children or pets are not going to lead to increased blood pressure.
Although several studies investigated job stress and risk of heart disease and stroke association, but for the housework and the association between heart disease and stroke research is almost blank.
University of Pittsburgh School of Medicine scientists surveyed 113 full-time men and women were tested. The researchers surveyed the work of the tested length of time per day and assume the amount of housework. After three weeks time, so that the tested regularly in the local clinic blood pressure measurement. Finally, the researchers asked test takers a day to wear blood pressure monitor to track those tested at home, at work and blood pressure changes.
The results showed that those taking most of the chores of people (mostly women), hypertension, greater risk. Housework led to an increase of 4.4 mmHg systolic blood pressure, tidying up the room or vehicle maintenance and repair, respectively, systolic blood pressure rose 2.64 mm Hg lead and 1.66 mm Hg. Poor economic conditions are more generous than the economy being such a negative impact on more people. The researchers said that the concerns of the housework chores to do even more than the actual pressure doubled, this may be the key to increased blood pressure.
U.S. scientists tested more than 100 career men and women who were tested and found that most of the housework than dry dry relatively few people home, blood pressure was significantly higher. The study results show that for cleaning, car maintenance and repair and payment of utility bills and other trivial domestic concerns, pressure on the heart than the workplace more dangerous.
New study found that hypertension is the most closely related cleaning, cooking and cleaning and shopping chores concerns, followed by vehicle maintenance and repair, utilities, bill payment and other expenses. But scientists said that, strangely enough, is taking care of children or pets are not going to lead to increased blood pressure.
Although several studies investigated job stress and risk of heart disease and stroke association, but for the housework and the association between heart disease and stroke research is almost blank.
University of Pittsburgh School of Medicine scientists surveyed 113 full-time men and women were tested. The researchers surveyed the work of the tested length of time per day and assume the amount of housework. After three weeks time, so that the tested regularly in the local clinic blood pressure measurement. Finally, the researchers asked test takers a day to wear blood pressure monitor to track those tested at home, at work and blood pressure changes.
The results showed that those taking most of the chores of people (mostly women), hypertension, greater risk. Housework led to an increase of 4.4 mmHg systolic blood pressure, tidying up the room or vehicle maintenance and repair, respectively, systolic blood pressure rose 2.64 mm Hg lead and 1.66 mm Hg. Poor economic conditions are more generous than the economy being such a negative impact on more people. The researchers said that the concerns of the housework chores to do even more than the actual pressure doubled, this may be the key to increased blood pressure.
2011-01-17
Pregnant women often fish can reduce postpartum depression
Is that people like to eat fish fish food, it is nutritious, containing a large number of high quality protein and less fat, tender and tastes but also detailed, easy to digest. Recent studies have found that women are more suitable to eat more fish, less fat, which in addition to fish, eat fish low in calories, and women often difficult to gain weight, the fish of the women have the following number of "special" benefits.
First, the fetus during pregnancy good for fish
Danish scientists found that pregnant women eat fish frequently occur in preterm and low birth weight infants are not likely much lower than normal pregnant women eat fish or little fish. If once a week to eat fish during pregnancy, the possibility of preterm birth was only 1.9%, and never fish the possibility of premature delivery in pregnant women was 7.1%. The reason is the fish rich in omega-3 fatty acids, the effective increase to prevent preterm birth and the role of birth weight.
Second, pregnant women often fish can reduce the occurrence of depression
U.S. doctors found that pregnant women in the first 3 months of pregnancy from the fish intake of omega-3 more (of a fish 2 to 3 times per week), during pregnancy and after birth the less likely depression. Scientists explained that, omega-3 fatty acids in the brain is key "building blocks", the lack of food omega-3, a brain chemical called serotonin will be a corresponding small, low serotonin levels may cause or worsen depression .
Third, the fish can prevent breast cancer
Studies have said that in Japan, Korea, Scandinavia, Iceland low incidence of breast cancer in women, which they often eat the deep-sea fish related. Finnish researchers found that fish contains essential amino acids and omega-3 fatty acids can inhibit cancer cell formation, prevent cancer cell reproduction. If you eat fish twice a week can reduce the recurrence rate of breast cancer. Studies have shown that fish oil is better for breast cancer and lymphoma. Cancer can often choose food, sardines, herring, fish, squid and so on.
Fourth, slow down girl dysmenorrhea
Danish experts found that each day has a history of dysmenorrhea girl eating two grams of fish oil, after three months, these girls get improved dysmenorrhea. Experts believe that fish oils (including fish) rich in omega-3 fatty acids do for the Alleviation of dysmenorrhea, dysmenorrhea, this fatty acid intake of young girls and more often is to eat fish, it is best to eat deep-sea salmon, tuna fish.
In addition, women eat more fish can reduce the incidence of stroke, diabetes, women who often eat fish can prevent heart disease and other complications appear. It should be noted: risk of bleeding sexually transmitted diseases (including blood of patients), gout, allergies to fish for pregnant women, it is best not to eat fish.
First, the fetus during pregnancy good for fish
Danish scientists found that pregnant women eat fish frequently occur in preterm and low birth weight infants are not likely much lower than normal pregnant women eat fish or little fish. If once a week to eat fish during pregnancy, the possibility of preterm birth was only 1.9%, and never fish the possibility of premature delivery in pregnant women was 7.1%. The reason is the fish rich in omega-3 fatty acids, the effective increase to prevent preterm birth and the role of birth weight.
Second, pregnant women often fish can reduce the occurrence of depression
U.S. doctors found that pregnant women in the first 3 months of pregnancy from the fish intake of omega-3 more (of a fish 2 to 3 times per week), during pregnancy and after birth the less likely depression. Scientists explained that, omega-3 fatty acids in the brain is key "building blocks", the lack of food omega-3, a brain chemical called serotonin will be a corresponding small, low serotonin levels may cause or worsen depression .
Third, the fish can prevent breast cancer
Studies have said that in Japan, Korea, Scandinavia, Iceland low incidence of breast cancer in women, which they often eat the deep-sea fish related. Finnish researchers found that fish contains essential amino acids and omega-3 fatty acids can inhibit cancer cell formation, prevent cancer cell reproduction. If you eat fish twice a week can reduce the recurrence rate of breast cancer. Studies have shown that fish oil is better for breast cancer and lymphoma. Cancer can often choose food, sardines, herring, fish, squid and so on.
Fourth, slow down girl dysmenorrhea
Danish experts found that each day has a history of dysmenorrhea girl eating two grams of fish oil, after three months, these girls get improved dysmenorrhea. Experts believe that fish oils (including fish) rich in omega-3 fatty acids do for the Alleviation of dysmenorrhea, dysmenorrhea, this fatty acid intake of young girls and more often is to eat fish, it is best to eat deep-sea salmon, tuna fish.
In addition, women eat more fish can reduce the incidence of stroke, diabetes, women who often eat fish can prevent heart disease and other complications appear. It should be noted: risk of bleeding sexually transmitted diseases (including blood of patients), gout, allergies to fish for pregnant women, it is best not to eat fish.
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