The total is well known that fruits and vegetables on the human body has many benefits, some of the daily life of the food may be hidden in seemingly normal large unexpected benefits of our tomatoes is the most common home-style dishes, but you also know how to eat tomatoes can prevent cancer? Do you know how men eat it more as a whole? How to eat more nutritious it?
Tomatoes and kale to eat can prevent cancer
Recently the University of Illinois and Columbia University scientists Booth in the course of animal experiments, fresh tomato and kale were the development of prostate cancer can suppress the problem, made many convincing evidence.
They were 206 male rats after subcutaneous injection of the same number of abdominal ribs of prostate cancer cells, and then group them, for 22-week observation in the rat prostate cancer cells upon development. Their diet in the first group were added to 10% in tomato, the second group, 10% kale, and the third group, 10% and 10% kale tomato. Through observation, while tomatoes and kale and eat rats, the most significant treatment effect, the degree of tumor shrinkage as high as 52%, and those slow tumor growth. Tumor tissue sections from the point of view, slow cancer cell differentiation, the degree of apoptosis cell nucleus is quite obvious. Thus, fresh tomato and kale were indeed prevent the development of prostate cancer. With fresh tomatoes and kale to promote, it would be a matter of great significance for health.
Cooked tomatoes can improve the semen quality
Experts point out that some foods contain trace elements and biological activity, can be strong fine Qi, improve semen quality, increase sperm motility. Tomatoes on prostate, sperm benefit is indisputable. Experts suggest that men may wish to have one meal a day, tomatoes, cooked the best food. Because lycopene is fat-soluble substances, cooked food is more easily absorbed, but the heat should not exceed 30 minutes, or lycopene will be automatically broken down.
Another expert stressed that in fasting, a large, raw tomatoes, because tomatoes contain pectin, fruit quality, cotton, rubber and other acidic ingredients phenol, it is easy to react with the bile, condenses into massive insoluble material, the formation of stones. Therefore, the stones constitution, family history, those who do not eat breakfast the morning to attract attention.
Tomatoes are good for the body in various health
Eat more tomatoes can reduce the wound infection, as rich in antioxidants.
Tomatoes prevent prostate cancer, colon cancer and pancreatic cancer, the most significant effect.
Organic tomatoes than ordinary tomatoes contain lycopene, many times higher.
Tomatoes have a stable blood sugar and cholesterol in the skin, because the tomato is an important source of dietary fiber.
Filling and more nutritious drink tomato juice
Canned tomato juice than fresh tomatoes nutritional value. Because fresh tomatoes are commercially available it has not been picked ripe, tomatoes, tomato juice and the system is ripe to red after the take off for processing. In addition, tomato juice, canned heat sterilization at 100 ℃, suitable for any physical person to drink.
2011-01-26
14 amazing effect of milk
As we all know milk has very high nutritional value, and people for milk is also a relatively high degree of expectation, but milk also contains ingredients that are actually a lot of the secrets of these ingredients are what we do not know the special Magical, What is unexpected in the end use?
(1) consumption of yogurt with active bacteria in the gut may protect human health and a better cosmetic effect, yogurt and milk fat can enhance the body's immune system;
(2) milk with Hua Chang, moistening of the function, the person has an habitual constipation can relieve constipation, or of the effect will be smooth;
(3) of milk has reduced the role of cholesterol in the human body;
(4) of potassium in milk, arteries can be stable at high pressure, while minimizing the risk of stroke;
(5) milk has a certain role in detoxification, it can prevent the absorption of food in the body of toxic metals lead and cadmium;
(6) in milk iron, copper and vitamin A have the effect of anti-aging facial;
(7) milk iron, copper, and lecithin can slow the aging brain;
(8), the calcium in milk, to build strong bones and bone and teeth, or osteoporosis can reduce the incidence of disease;
(10) of zinc in milk as soon as possible to make wound healing;
(11) in milk vitamin A can improve people's vision;
(12), the tryptophan in milk can help sleep;
(13), often blues, can help in preventing atherosclerosis;
(14) milk can stimulate the role of gallbladder emptying, that is the best prevention of gallstones good agent. Milk, while having the function and role of a variety of health care, but it is not medicine, it is impossible to directly treat a specific disease resistance, consumers do not put the milk as a panacea to cure all diseases.
Milk, nutritional supplements out there are many special role outside of the legend of Cleopatra bath with milk, more beautiful skin smooth. Modern people are aware that drinking milk can absorb calcium, to maintain a healthy skeleton. But beyond your imagination is the milk is also able to "help" of, did not think of it!
Study reported that fat content in milk is not only the particular sexually transmitted diseases can kill the bacteria, but also as a contraceptive ingredient it.
Vitro experiments showed that the fat content of milk in a special gel material as raw material, can, in just five minutes to be able to kill the AIDS virus, herpes virus, and syphilis. Minutes can also reduce sperm motility.
Animal experiments also showed that this special composition of milk without irritating side effects, no toxicity. So the researchers quite have the confidence to develop this component of the prevention of STIs and contraception use of pharmaceuticals.
(1) consumption of yogurt with active bacteria in the gut may protect human health and a better cosmetic effect, yogurt and milk fat can enhance the body's immune system;
(2) milk with Hua Chang, moistening of the function, the person has an habitual constipation can relieve constipation, or of the effect will be smooth;
(3) of milk has reduced the role of cholesterol in the human body;
(4) of potassium in milk, arteries can be stable at high pressure, while minimizing the risk of stroke;
(5) milk has a certain role in detoxification, it can prevent the absorption of food in the body of toxic metals lead and cadmium;
(6) in milk iron, copper and vitamin A have the effect of anti-aging facial;
(7) milk iron, copper, and lecithin can slow the aging brain;
(8), the calcium in milk, to build strong bones and bone and teeth, or osteoporosis can reduce the incidence of disease;
(10) of zinc in milk as soon as possible to make wound healing;
(11) in milk vitamin A can improve people's vision;
(12), the tryptophan in milk can help sleep;
(13), often blues, can help in preventing atherosclerosis;
(14) milk can stimulate the role of gallbladder emptying, that is the best prevention of gallstones good agent. Milk, while having the function and role of a variety of health care, but it is not medicine, it is impossible to directly treat a specific disease resistance, consumers do not put the milk as a panacea to cure all diseases.
Milk, nutritional supplements out there are many special role outside of the legend of Cleopatra bath with milk, more beautiful skin smooth. Modern people are aware that drinking milk can absorb calcium, to maintain a healthy skeleton. But beyond your imagination is the milk is also able to "help" of, did not think of it!
Study reported that fat content in milk is not only the particular sexually transmitted diseases can kill the bacteria, but also as a contraceptive ingredient it.
Vitro experiments showed that the fat content of milk in a special gel material as raw material, can, in just five minutes to be able to kill the AIDS virus, herpes virus, and syphilis. Minutes can also reduce sperm motility.
Animal experiments also showed that this special composition of milk without irritating side effects, no toxicity. So the researchers quite have the confidence to develop this component of the prevention of STIs and contraception use of pharmaceuticals.
2011-01-12
Patients with liver disease diet
Many patients with liver disease in the diet is concerned, although some attention, but still there are some errors in that time to eat breakfast and eat on it, in fact, pay attention not only with a reasonable breakfast, but also to eat warm food.
Eat warm food helps the liver qi
Body warm, only the normal microcirculation of blood vessels, so early in the morning the best choice for the first bite of warm food can nourish the internal organs, prompting the body yang rebound. Not only make the body stronger, you can also play a very good warm effect.
From the Chinese point of view, should not eat or Eat sticky in winter, cold food, because such food is yin, yang and easy to damage in the stomach. Therefore, not to drink vegetable juice, iced coffee, ice fruit juice, ice red bean paste, but should eat hot food.
In addition, the morning when the night's yin is not removed, the earth temperature has not yet picked up the body's muscles, nerves and blood vessels are also showing the state of contraction, if this time the cold food you eat and drink, will make the body more contracture of the various systems, blood flow more ring true.
Bearing in mind the three principles of the diet in patients with liver disease
1, pay attention to meat and vegetables
PH human blood to keep the 7.4, with meat and vegetables can be easy to maintain the pH balance.
Hun Shi more, fat deposition in blood vessels, hardening brittle, prone to high blood pressure, heart disease, fatty liver; vegetarian may erase the deposition of cholesterol in the blood vessel wall.
Hun Shi nutritional value of their own strengths and vegetarian, meat or fish is the biggest characteristic of the human body contains high quality protein and essential amino acids; and vegetarian vegetable protein than soybeans and soybean products, the other essential amino acids are not completely contained in the protein quality is also poor.
In addition, animal foods than plant foods rich in calcium, phosphorus, easily absorbed, fish, liver, eggs contain vitamin A lack of vegetarian and D; and vegetarian vitamin C and carotenoids are often Hun Shi the lack of vegetarian is very rich in crude fiber, can promote bowel movements, therefore, eat meat or fish is very easy to cause chronic constipation.
Thus, both their own strengths, and each is short. Hepatitis patients should pay attention to vegetarian meat or fish with each other, can help the recovery.
2, should not be fed food
The liver is the important metabolic and detoxification of the body organs, liver metabolism and repair of liver cells need nutritious food to provide energy and high-quality, but the amount of nutrients must be balanced, often resulting in overeating indigestion, inevitably increase the stomach, intestines, liver , spleen, pancreas and other digestive organs and organizations of the burden, but also increase the brain that controls appetite, gastrointestinal and central nervous system, the physiological load.
Regular meal with habitual constipation of patients with liver disease, more likely to induce early cirrhosis.
Because of the excess food into stool, prolonged residence time in the intestine, produce more harmful substances accumulated is not yet timely discharge, re-absorbed by the large intestine, often for more than the liver's detoxification capacity, the liver and then from quantitative to qualitative change hard change.
Excess can poison through the blood-brain barrier and damage the central nervous system, when the liver function is poor, has become the trigger hepatic coma, liver and brain syndrome, one of the important factors.
3, eat greasy, fried foods
Hepatitis patients to eat more high fat, greasy fried foods can cause digestive function, and prone to cause malabsorption steatorrhea; In addition, excess fat deposition in the liver, the formation of fatty liver, liver dysfunction can be caused by delayed healing.
Often the product of eating greasy fried, sharp increase in body weight, obesity, more than a deficiency, blood stasis symptoms; with fried fatty chain rupture can produce carcinogenic chemicals, leading to cirrhosis, and even the transition to cancer.
Therefore, patients with hepatitis should be kept or light meal to eating mainly plant food, animal food supplement, energy sources are still characterized by the Chinese food-based.
Avoid the dinner and more oil, more meat, eat peanuts, or high-protein foods hot.
Eat warm food helps the liver qi
Body warm, only the normal microcirculation of blood vessels, so early in the morning the best choice for the first bite of warm food can nourish the internal organs, prompting the body yang rebound. Not only make the body stronger, you can also play a very good warm effect.
From the Chinese point of view, should not eat or Eat sticky in winter, cold food, because such food is yin, yang and easy to damage in the stomach. Therefore, not to drink vegetable juice, iced coffee, ice fruit juice, ice red bean paste, but should eat hot food.
In addition, the morning when the night's yin is not removed, the earth temperature has not yet picked up the body's muscles, nerves and blood vessels are also showing the state of contraction, if this time the cold food you eat and drink, will make the body more contracture of the various systems, blood flow more ring true.
Bearing in mind the three principles of the diet in patients with liver disease
1, pay attention to meat and vegetables
PH human blood to keep the 7.4, with meat and vegetables can be easy to maintain the pH balance.
Hun Shi more, fat deposition in blood vessels, hardening brittle, prone to high blood pressure, heart disease, fatty liver; vegetarian may erase the deposition of cholesterol in the blood vessel wall.
Hun Shi nutritional value of their own strengths and vegetarian, meat or fish is the biggest characteristic of the human body contains high quality protein and essential amino acids; and vegetarian vegetable protein than soybeans and soybean products, the other essential amino acids are not completely contained in the protein quality is also poor.
In addition, animal foods than plant foods rich in calcium, phosphorus, easily absorbed, fish, liver, eggs contain vitamin A lack of vegetarian and D; and vegetarian vitamin C and carotenoids are often Hun Shi the lack of vegetarian is very rich in crude fiber, can promote bowel movements, therefore, eat meat or fish is very easy to cause chronic constipation.
Thus, both their own strengths, and each is short. Hepatitis patients should pay attention to vegetarian meat or fish with each other, can help the recovery.
2, should not be fed food
The liver is the important metabolic and detoxification of the body organs, liver metabolism and repair of liver cells need nutritious food to provide energy and high-quality, but the amount of nutrients must be balanced, often resulting in overeating indigestion, inevitably increase the stomach, intestines, liver , spleen, pancreas and other digestive organs and organizations of the burden, but also increase the brain that controls appetite, gastrointestinal and central nervous system, the physiological load.
Regular meal with habitual constipation of patients with liver disease, more likely to induce early cirrhosis.
Because of the excess food into stool, prolonged residence time in the intestine, produce more harmful substances accumulated is not yet timely discharge, re-absorbed by the large intestine, often for more than the liver's detoxification capacity, the liver and then from quantitative to qualitative change hard change.
Excess can poison through the blood-brain barrier and damage the central nervous system, when the liver function is poor, has become the trigger hepatic coma, liver and brain syndrome, one of the important factors.
3, eat greasy, fried foods
Hepatitis patients to eat more high fat, greasy fried foods can cause digestive function, and prone to cause malabsorption steatorrhea; In addition, excess fat deposition in the liver, the formation of fatty liver, liver dysfunction can be caused by delayed healing.
Often the product of eating greasy fried, sharp increase in body weight, obesity, more than a deficiency, blood stasis symptoms; with fried fatty chain rupture can produce carcinogenic chemicals, leading to cirrhosis, and even the transition to cancer.
Therefore, patients with hepatitis should be kept or light meal to eating mainly plant food, animal food supplement, energy sources are still characterized by the Chinese food-based.
Avoid the dinner and more oil, more meat, eat peanuts, or high-protein foods hot.
2011-01-09
Five Food Can Affect Your Life part 3:Potato,Mushrooms And Soybean
Third, the potato
1, retaining the spleen and stomach: living in dry climate areas, more people eat potatoes can ease hot flashes, constipation, stomach can also be conservation, Qi intestines.
2, to eliminate bags under the eyes: the potato chip attached to the eye, you can reduce the bags under the eyes, but also on the role of small wrinkles. Potato juice is said to be applied to the nail, which can make nails more delicate, bright and clean.
Fourth, mushrooms
1, the nutrient-rich: mushroom protein content above 30%, fruits and vegetables than the average much higher.
Contains a variety of vitamins and rich in calcium, iron and other minerals. The most important thing is not it contains the body's own synthesis but is essential 8 amino acids.
2 and improve the immune system: After the mushroom by the sun, that contains a specific material will be converted into vitamin D, it is absorbed by the body, to enhance resistance to help. Mushrooms can also stimulate the body to produce more interferon, the eradication of the virus, so flu prevention mushrooms have a role.
3, weight: mushrooms in a large number of inorganic matter, vitamins, protein-rich nutrients, but low in calories, fat will not eat. And the mushrooms are high in plant cellulose, prevent constipation, reduce blood cholesterol. Mushroom fruit vitamin C is much higher than the average, can promote the body's metabolism.
E, soybean
1, inhibition of tumor: Legume and genistein isoflavones are powerful antioxidants, which reduce a woman's breast and cervical cancer helpful.
2, from coronary heart disease: the fat in soybeans mostly unsaturated fatty acids, is to prevent coronary heart disease, hypertension, atherosclerosis good food.
3, anti-aging: Black is not only a strong role in the prevention of atherosclerosis, but also to eliminate free radicals, slow aging.
1, retaining the spleen and stomach: living in dry climate areas, more people eat potatoes can ease hot flashes, constipation, stomach can also be conservation, Qi intestines.
2, to eliminate bags under the eyes: the potato chip attached to the eye, you can reduce the bags under the eyes, but also on the role of small wrinkles. Potato juice is said to be applied to the nail, which can make nails more delicate, bright and clean.
Fourth, mushrooms
1, the nutrient-rich: mushroom protein content above 30%, fruits and vegetables than the average much higher.
Contains a variety of vitamins and rich in calcium, iron and other minerals. The most important thing is not it contains the body's own synthesis but is essential 8 amino acids.
2 and improve the immune system: After the mushroom by the sun, that contains a specific material will be converted into vitamin D, it is absorbed by the body, to enhance resistance to help. Mushrooms can also stimulate the body to produce more interferon, the eradication of the virus, so flu prevention mushrooms have a role.
3, weight: mushrooms in a large number of inorganic matter, vitamins, protein-rich nutrients, but low in calories, fat will not eat. And the mushrooms are high in plant cellulose, prevent constipation, reduce blood cholesterol. Mushroom fruit vitamin C is much higher than the average, can promote the body's metabolism.
E, soybean
1, inhibition of tumor: Legume and genistein isoflavones are powerful antioxidants, which reduce a woman's breast and cervical cancer helpful.
2, from coronary heart disease: the fat in soybeans mostly unsaturated fatty acids, is to prevent coronary heart disease, hypertension, atherosclerosis good food.
3, anti-aging: Black is not only a strong role in the prevention of atherosclerosis, but also to eliminate free radicals, slow aging.
2010-12-31
Woman in winter 6 small coup detoxification regimen
Cold and windy in winter, many people like dwelling on the Internet at home, watch TV, not knowing that this time has accumulated a sufficient body of disease causing "toxins." Detoxification is particularly important, Xiao Bian teach you ,today, a small coup winter detoxification regimen to help you discharge these adverse factors.
1, fibrous foods
Fiber foods with detoxification, eating can help to eliminate toxic substances accumulate. Its mechanism of toxic substances absorbed by the small intestine before the food can be attached to the fiber, with the stool, thus reducing the cumulative effects of toxins. Common fiber foods are brown rice, vegetables, and fruits.
2, green bean soup
Mung beans can lower cholesterol levels, protect the liver, the role of allergy prevention. Bean is rich in vitamin B group, protein, magnesium and other ingredients, often Helvdoutang can help expel toxins, and promote the body's metabolism. Autumn and winter, green bean soup is also detoxifies share.
3, drink plenty of water
Two liters of water every day to ensure, to the discharge of urine through a lot of toxins, reduce the burden on the kidneys. There is also the best time to drink water stress. Morning when the water can not only add enough water to the body, but also can promote the excretion of toxins. Around 3 pm is the Chinese believe that the most active time of the bladder nerves, drink plenty of water. 21:00 is the body's immune system is the most active time, this time to replenish moisture can promote the recovery of human immune system, regenerative cells and other physiological functions.
4 sweet potatoes
Winter to eat meat too much or eat too much swallowed air, easy to accumulate a number of emissions, these emissions will cause a lot of the human body does not respond, like the presence of spots, acne, abdominal distension, particularly the accumulation of excessive intestinal gas can cause cancer . Sweet potato contains a lot of food fiber, which contains glucosides components can stimulate the stomach to speed up motility, promoting defecation exhaust.
5, yam
Chinese yam mucilage solution is the basis of the synthetic estrogen substances, greater pressure on the work and study of women with good health effect. Yam also contains arginine spleen lungs effect. Yam contains a soluble fiber diet help control and improve the digestive system.
6, vinegar
Studies show that vinegar is rich in amino acids, glycolytic enzymes and a variety of unsaturated fatty acids, drinking diluted vinegar can promote intestinal peristalsis, lower blood lipids, treatment of habitual constipation, and without any side effects. Long-term use, can be beauty treatment, complete cure constipation.
1, fibrous foods
Fiber foods with detoxification, eating can help to eliminate toxic substances accumulate. Its mechanism of toxic substances absorbed by the small intestine before the food can be attached to the fiber, with the stool, thus reducing the cumulative effects of toxins. Common fiber foods are brown rice, vegetables, and fruits.
2, green bean soup
Mung beans can lower cholesterol levels, protect the liver, the role of allergy prevention. Bean is rich in vitamin B group, protein, magnesium and other ingredients, often Helvdoutang can help expel toxins, and promote the body's metabolism. Autumn and winter, green bean soup is also detoxifies share.
3, drink plenty of water
Two liters of water every day to ensure, to the discharge of urine through a lot of toxins, reduce the burden on the kidneys. There is also the best time to drink water stress. Morning when the water can not only add enough water to the body, but also can promote the excretion of toxins. Around 3 pm is the Chinese believe that the most active time of the bladder nerves, drink plenty of water. 21:00 is the body's immune system is the most active time, this time to replenish moisture can promote the recovery of human immune system, regenerative cells and other physiological functions.
4 sweet potatoes
Winter to eat meat too much or eat too much swallowed air, easy to accumulate a number of emissions, these emissions will cause a lot of the human body does not respond, like the presence of spots, acne, abdominal distension, particularly the accumulation of excessive intestinal gas can cause cancer . Sweet potato contains a lot of food fiber, which contains glucosides components can stimulate the stomach to speed up motility, promoting defecation exhaust.
5, yam
Chinese yam mucilage solution is the basis of the synthetic estrogen substances, greater pressure on the work and study of women with good health effect. Yam also contains arginine spleen lungs effect. Yam contains a soluble fiber diet help control and improve the digestive system.
6, vinegar
Studies show that vinegar is rich in amino acids, glycolytic enzymes and a variety of unsaturated fatty acids, drinking diluted vinegar can promote intestinal peristalsis, lower blood lipids, treatment of habitual constipation, and without any side effects. Long-term use, can be beauty treatment, complete cure constipation.
订阅：
博文 (Atom)