"Can improve the immunity from disease!" This is most people's first impression of the immune system. To pay more attention to their health in the modern at the same time, many businesses this attitude of people spotted, and vigorously promote the "strengthening the immune system," the efficacy of products. Royal jelly, cod liver oil, amino acids ... ... a variety of health products can be as long as the process is linked with the immune system worth double.
Immune system to fight like a sale signs
Almost every supermarket has a "to enhance immunity," the health care products sold in pharmacy health care products and even have a special counter sales. A large drug supermarket opened a special "enhanced immunity," the shelf, the reporter counted roughly a meter high, two meters wide on the shelves, filled with two dozen marked "enhance immunity," the word health care products, many of the box, these five words bigger than the product name. When a reporter asked the clerk, what gifts to give them the best, the clerk said without hesitation: "the best selling health products, can improve the resistance, not sick."
Currently approved with "improve immunity" function of the domestic health food of 1,375 species. Propolis, protein powder, amino acids, such as oral liquid in the majority. Although they are different components, but all emphasize the "enhanced immunity" effect.
Even more surprising is that many ordinary foods also take the express train on the immune system. Members of a large supermarket sales of small He told reporters that some manufacturers will be walking a fine line when placed in the commodity, such as a bag of ordinary dates, as long as the paste "to enhance immunity," the words, it will sell particularly well. But in fact the instructions carefully to see bags and did not mark the so-called health.
Four Mistakes distortion immunity
The body is like a battlefield, the body can not see happening every day "war", but most of the time you are unaware, this is because "human army" in the absolute advantage. But when you come fever, body aches, runny nose a lot of tears, pain would indicate that the body's "armed forces" there are some problems, diseases and other enemies will swoop in, make you sapped.
This hidden in the human body's "armed forces" is the immune system, which include bone marrow, thymus, spleen, lymph nodes, tonsils and other immune organs. Under normal circumstances, the body's immune system will be unanimously and courageously fight the enemy, for war experience, around the clock to protect our body's "peace." But sometimes, their own immune system also has an internal problem: Investigators sometimes neglect their duties, the army appears Panzei, the occurrence of "internal strife" and so on, people defeated.
Immunity to this "army" is the body's own defense mechanisms, experts said that many people do not know of the mechanism, there are four major aspects of the major errors.
Misunderstanding 1. Immunity strong as possible. Jau said that immunity as blood pressure, blood sugar, lower is not a good thing, easily lead to bacterial and viral infections, but the disease is high, harmful. Immune response is too strong, too destructive, but also prone to similar lupus erythematosus, rheumatoid and other autoimmune diseases. Therefore, a good immune system is in a state of equilibrium, have a good self-control.
Myth 2. Immunity is the resistance. Resistance, including immunity, rejection capabilities, repair capacity (healing and regeneration capacity) and many other capabilities, immunity is only one of them. In short, areas of greater resistance. So drugstore salesman "strengthening the immune system can enhance the resistance" if not entirely correct.
Myth # 3. The elderly and health groups need to take medicine or health products to enhance the immune system. If it is not necessary, should be firmly opposed to the behavior of drug abuse, because the drugs interfere with the immune system most. In particular, to oppose the arbitrary taking hormone drugs and abuse of the practice of immunoglobulin. For some claim to have enhanced immune function in health care products, because there is no measure, no support of evidence-based medicine, there is no need to take.
Myth # 4. Imperfect development of infant immune system, usually needs special protection. Parents over children under the protection of the body's immune system becomes fragile, vulnerable, very unfavorable for growth. Therefore, the body of this army to reject "pampered" the only constant stimulation in order to improve combat effectiveness.
Without strengthening the immune system healthy
Typically, each person's immune system are in a state of equilibrium. Only when the child repeated colds, pneumonia or diarrhea, unexplained rash adults, fever reclaim the long-term, joint swelling and other symptoms, only need to go to hospital. Experts remind that, in their daily lives need to note the following:
Children need not be too clean. Immune system "memory is bad," the formation of infectious agents would be immune memory, if the next event of the same bacteria can quickly be eliminated. Children too clean environment, will reduce the chance of infection to produce antibodies, but less resistance.
Although the immune system of young people is very powerful, but vulnerable to negative emotions, stress interference. Once your body some discomfort, from the most basic of sleep, food to start. Good sleep allows the body leukocytosis, liver detoxification function increases, so will destroy invading bacteria and viruses.
In addition, remained optimistic will help enhance immunity, and the pressure on the immune system is inhibited, so that the body was cold or other diseases.
For the elderly, to eat some of the health care products to increase resistance to complement a variety of nutrients as a balanced, because nutrition is the basis of immunity. An egg a day, drinking 250 ml of milk, can ensure high quality protein, including animal foods and soy intake. Eat fresh green leafy vegetables and fruits, which are rich in trace elements, vitamins and dietary fiber. In addition, appropriate exercise to promote blood circulation, slow down the aging of tissues and immune system function decay process as a whole.
2011-02-24
2011-01-21
Seven kinds of food, sleep stole
People want to eat well, sleep well rested. However, experts warned that poor diet can lead to sleeping difficulties. According to recent media reports, the U.S. nutritionists current list, "stole the 7 major food of sleep", worth a read.
1. Caffeinated beverages
As we all know, caffeine has been considered the main culprit leading to insomnia, but the United States, said registered dietitian, although caffeine does not add any energy to the body, but is indeed a stimulus to increase human alertness, resulting in sleep difficulties.
2. Cheese
Nutrition experts say, cheese contains a large number of amino acid tyrosine, and tyrosine in the human body to help produce major brain neurotransmitter dopamine, makes the brain more clearly, sleep more difficult.
3. Spicy food
Dinner eat more spicy food can lead to sleep problems. Heartburn in patients with eating spicy food dinner, to lie down after more will be worse, affect sleep. Therefore, experts suggest, the day, eating spicy food sooner rather than later.
4. Processed or smoked meat
Experts say, the processing of meat contains a lot of tyrosine, will lead the brain to produce dopamine and exciting. In addition to disrupted sleep, the processing or smoked meat is the most unhealthy junk food.
5. Alcohol
Alcohol, a sedative, but it is strange that drinking will lead to difficult to sleep at night. Experts said that many people relax by drinking, in fact, alcohol will hinder the body into REM (rapid eye movement) deep sleep stage. Because of this, drink a lot of people sound asleep, still feeling groggy the next day.
6. Milk chocolate
Milk chocolate contains tyrosine. Tyrosine is converted to dopamine stimulation, leading to alert the night awake, tossing and turning, unable to sleep.
7. Ginseng Tea
Some herbal tea Zhumian role. But best not to put ginseng. Some people drink nothing after the reaction of ginseng tea, but others will appear insomnia and blood pressure problems. Experts suggest that within a few hours before bed is best not to drink ginseng tea.
1. Caffeinated beverages
As we all know, caffeine has been considered the main culprit leading to insomnia, but the United States, said registered dietitian, although caffeine does not add any energy to the body, but is indeed a stimulus to increase human alertness, resulting in sleep difficulties.
2. Cheese
Nutrition experts say, cheese contains a large number of amino acid tyrosine, and tyrosine in the human body to help produce major brain neurotransmitter dopamine, makes the brain more clearly, sleep more difficult.
3. Spicy food
Dinner eat more spicy food can lead to sleep problems. Heartburn in patients with eating spicy food dinner, to lie down after more will be worse, affect sleep. Therefore, experts suggest, the day, eating spicy food sooner rather than later.
4. Processed or smoked meat
Experts say, the processing of meat contains a lot of tyrosine, will lead the brain to produce dopamine and exciting. In addition to disrupted sleep, the processing or smoked meat is the most unhealthy junk food.
5. Alcohol
Alcohol, a sedative, but it is strange that drinking will lead to difficult to sleep at night. Experts said that many people relax by drinking, in fact, alcohol will hinder the body into REM (rapid eye movement) deep sleep stage. Because of this, drink a lot of people sound asleep, still feeling groggy the next day.
6. Milk chocolate
Milk chocolate contains tyrosine. Tyrosine is converted to dopamine stimulation, leading to alert the night awake, tossing and turning, unable to sleep.
7. Ginseng Tea
Some herbal tea Zhumian role. But best not to put ginseng. Some people drink nothing after the reaction of ginseng tea, but others will appear insomnia and blood pressure problems. Experts suggest that within a few hours before bed is best not to drink ginseng tea.
2011-01-12
Patients with liver disease diet
Many patients with liver disease in the diet is concerned, although some attention, but still there are some errors in that time to eat breakfast and eat on it, in fact, pay attention not only with a reasonable breakfast, but also to eat warm food.
Eat warm food helps the liver qi
Body warm, only the normal microcirculation of blood vessels, so early in the morning the best choice for the first bite of warm food can nourish the internal organs, prompting the body yang rebound. Not only make the body stronger, you can also play a very good warm effect.
From the Chinese point of view, should not eat or Eat sticky in winter, cold food, because such food is yin, yang and easy to damage in the stomach. Therefore, not to drink vegetable juice, iced coffee, ice fruit juice, ice red bean paste, but should eat hot food.
In addition, the morning when the night's yin is not removed, the earth temperature has not yet picked up the body's muscles, nerves and blood vessels are also showing the state of contraction, if this time the cold food you eat and drink, will make the body more contracture of the various systems, blood flow more ring true.
Bearing in mind the three principles of the diet in patients with liver disease
1, pay attention to meat and vegetables
PH human blood to keep the 7.4, with meat and vegetables can be easy to maintain the pH balance.
Hun Shi more, fat deposition in blood vessels, hardening brittle, prone to high blood pressure, heart disease, fatty liver; vegetarian may erase the deposition of cholesterol in the blood vessel wall.
Hun Shi nutritional value of their own strengths and vegetarian, meat or fish is the biggest characteristic of the human body contains high quality protein and essential amino acids; and vegetarian vegetable protein than soybeans and soybean products, the other essential amino acids are not completely contained in the protein quality is also poor.
In addition, animal foods than plant foods rich in calcium, phosphorus, easily absorbed, fish, liver, eggs contain vitamin A lack of vegetarian and D; and vegetarian vitamin C and carotenoids are often Hun Shi the lack of vegetarian is very rich in crude fiber, can promote bowel movements, therefore, eat meat or fish is very easy to cause chronic constipation.
Thus, both their own strengths, and each is short. Hepatitis patients should pay attention to vegetarian meat or fish with each other, can help the recovery.
2, should not be fed food
The liver is the important metabolic and detoxification of the body organs, liver metabolism and repair of liver cells need nutritious food to provide energy and high-quality, but the amount of nutrients must be balanced, often resulting in overeating indigestion, inevitably increase the stomach, intestines, liver , spleen, pancreas and other digestive organs and organizations of the burden, but also increase the brain that controls appetite, gastrointestinal and central nervous system, the physiological load.
Regular meal with habitual constipation of patients with liver disease, more likely to induce early cirrhosis.
Because of the excess food into stool, prolonged residence time in the intestine, produce more harmful substances accumulated is not yet timely discharge, re-absorbed by the large intestine, often for more than the liver's detoxification capacity, the liver and then from quantitative to qualitative change hard change.
Excess can poison through the blood-brain barrier and damage the central nervous system, when the liver function is poor, has become the trigger hepatic coma, liver and brain syndrome, one of the important factors.
3, eat greasy, fried foods
Hepatitis patients to eat more high fat, greasy fried foods can cause digestive function, and prone to cause malabsorption steatorrhea; In addition, excess fat deposition in the liver, the formation of fatty liver, liver dysfunction can be caused by delayed healing.
Often the product of eating greasy fried, sharp increase in body weight, obesity, more than a deficiency, blood stasis symptoms; with fried fatty chain rupture can produce carcinogenic chemicals, leading to cirrhosis, and even the transition to cancer.
Therefore, patients with hepatitis should be kept or light meal to eating mainly plant food, animal food supplement, energy sources are still characterized by the Chinese food-based.
Avoid the dinner and more oil, more meat, eat peanuts, or high-protein foods hot.
Eat warm food helps the liver qi
Body warm, only the normal microcirculation of blood vessels, so early in the morning the best choice for the first bite of warm food can nourish the internal organs, prompting the body yang rebound. Not only make the body stronger, you can also play a very good warm effect.
From the Chinese point of view, should not eat or Eat sticky in winter, cold food, because such food is yin, yang and easy to damage in the stomach. Therefore, not to drink vegetable juice, iced coffee, ice fruit juice, ice red bean paste, but should eat hot food.
In addition, the morning when the night's yin is not removed, the earth temperature has not yet picked up the body's muscles, nerves and blood vessels are also showing the state of contraction, if this time the cold food you eat and drink, will make the body more contracture of the various systems, blood flow more ring true.
Bearing in mind the three principles of the diet in patients with liver disease
1, pay attention to meat and vegetables
PH human blood to keep the 7.4, with meat and vegetables can be easy to maintain the pH balance.
Hun Shi more, fat deposition in blood vessels, hardening brittle, prone to high blood pressure, heart disease, fatty liver; vegetarian may erase the deposition of cholesterol in the blood vessel wall.
Hun Shi nutritional value of their own strengths and vegetarian, meat or fish is the biggest characteristic of the human body contains high quality protein and essential amino acids; and vegetarian vegetable protein than soybeans and soybean products, the other essential amino acids are not completely contained in the protein quality is also poor.
In addition, animal foods than plant foods rich in calcium, phosphorus, easily absorbed, fish, liver, eggs contain vitamin A lack of vegetarian and D; and vegetarian vitamin C and carotenoids are often Hun Shi the lack of vegetarian is very rich in crude fiber, can promote bowel movements, therefore, eat meat or fish is very easy to cause chronic constipation.
Thus, both their own strengths, and each is short. Hepatitis patients should pay attention to vegetarian meat or fish with each other, can help the recovery.
2, should not be fed food
The liver is the important metabolic and detoxification of the body organs, liver metabolism and repair of liver cells need nutritious food to provide energy and high-quality, but the amount of nutrients must be balanced, often resulting in overeating indigestion, inevitably increase the stomach, intestines, liver , spleen, pancreas and other digestive organs and organizations of the burden, but also increase the brain that controls appetite, gastrointestinal and central nervous system, the physiological load.
Regular meal with habitual constipation of patients with liver disease, more likely to induce early cirrhosis.
Because of the excess food into stool, prolonged residence time in the intestine, produce more harmful substances accumulated is not yet timely discharge, re-absorbed by the large intestine, often for more than the liver's detoxification capacity, the liver and then from quantitative to qualitative change hard change.
Excess can poison through the blood-brain barrier and damage the central nervous system, when the liver function is poor, has become the trigger hepatic coma, liver and brain syndrome, one of the important factors.
3, eat greasy, fried foods
Hepatitis patients to eat more high fat, greasy fried foods can cause digestive function, and prone to cause malabsorption steatorrhea; In addition, excess fat deposition in the liver, the formation of fatty liver, liver dysfunction can be caused by delayed healing.
Often the product of eating greasy fried, sharp increase in body weight, obesity, more than a deficiency, blood stasis symptoms; with fried fatty chain rupture can produce carcinogenic chemicals, leading to cirrhosis, and even the transition to cancer.
Therefore, patients with hepatitis should be kept or light meal to eating mainly plant food, animal food supplement, energy sources are still characterized by the Chinese food-based.
Avoid the dinner and more oil, more meat, eat peanuts, or high-protein foods hot.
2011-01-11
6 food decontamination
Advanced and convenient modern urban life in which busy people, always threatened by a variety of modern pollution, car exhaust, computer radiation, dust in the air and so on. How can we simply eliminate these pollution risks?
Usually common food to help me drive away these harmful substances.
Cadmium resistance black fungus
Chronic cadmium poisoning can cause kidney damage the human body, or cause bone disease. Black fungus with the plant gum, can adsorb cadmium into the body through the digestive tract, it eliminated from the body.
Millet noise
In a noisy environment, the body of a large consumption of B vitamins, should eat foods rich in B vitamins, such as millet, oats, corn and so on. Eat more whole grains, not only to supplement the B vitamins, fiber and other high vitamin content, as well as help relieve constipation, aid blood pressure and so on.
Anti-dust blood tofu
Pig, chickens and ducks blood plasma protein, the stomach acid and digestive enzymes break down, can produce toxin, Hua Chang of the material, and with the invasion of the body of dust, harmful reaction of metal particles into the material not easily absorbed by the body , excreted from the digestive tract. Not only that eating tofu can also be the right amount of blood iron supplementation.
Kelp radiation
Kelp extract can reduce the isotopes, radiation damage to the immune function and inhibit apoptosis of immune cells, which have anti-radiation effect. Day in front of computers, mobile phones and other radioactive items people can often use some of seaweed products, delicious and healthy.
Milk removing lead
Drinking milk every morning and evening to reach the purpose of removing lead, because the protein contained in milk and body composition can be combined into soluble compounds of lead, not only to prevent the body's absorption of lead, but also promote the excretion of lead.
Garlic anti-nitrosamines
Long-term consumption of smoked chicken, smoked duck, pickles and other pickled, smoked food, and food is an important risk factor for gastrointestinal cancer, and the synthesis of N-nitrosamines garlic significantly inhibited.
Usually common food to help me drive away these harmful substances.
Cadmium resistance black fungus
Chronic cadmium poisoning can cause kidney damage the human body, or cause bone disease. Black fungus with the plant gum, can adsorb cadmium into the body through the digestive tract, it eliminated from the body.
Millet noise
In a noisy environment, the body of a large consumption of B vitamins, should eat foods rich in B vitamins, such as millet, oats, corn and so on. Eat more whole grains, not only to supplement the B vitamins, fiber and other high vitamin content, as well as help relieve constipation, aid blood pressure and so on.
Anti-dust blood tofu
Pig, chickens and ducks blood plasma protein, the stomach acid and digestive enzymes break down, can produce toxin, Hua Chang of the material, and with the invasion of the body of dust, harmful reaction of metal particles into the material not easily absorbed by the body , excreted from the digestive tract. Not only that eating tofu can also be the right amount of blood iron supplementation.
Kelp radiation
Kelp extract can reduce the isotopes, radiation damage to the immune function and inhibit apoptosis of immune cells, which have anti-radiation effect. Day in front of computers, mobile phones and other radioactive items people can often use some of seaweed products, delicious and healthy.
Milk removing lead
Drinking milk every morning and evening to reach the purpose of removing lead, because the protein contained in milk and body composition can be combined into soluble compounds of lead, not only to prevent the body's absorption of lead, but also promote the excretion of lead.
Garlic anti-nitrosamines
Long-term consumption of smoked chicken, smoked duck, pickles and other pickled, smoked food, and food is an important risk factor for gastrointestinal cancer, and the synthesis of N-nitrosamines garlic significantly inhibited.
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