"Can improve the immunity from disease!" This is most people's first impression of the immune system. To pay more attention to their health in the modern at the same time, many businesses this attitude of people spotted, and vigorously promote the "strengthening the immune system," the efficacy of products. Royal jelly, cod liver oil, amino acids ... ... a variety of health products can be as long as the process is linked with the immune system worth double.
Immune system to fight like a sale signs
Almost every supermarket has a "to enhance immunity," the health care products sold in pharmacy health care products and even have a special counter sales. A large drug supermarket opened a special "enhanced immunity," the shelf, the reporter counted roughly a meter high, two meters wide on the shelves, filled with two dozen marked "enhance immunity," the word health care products, many of the box, these five words bigger than the product name. When a reporter asked the clerk, what gifts to give them the best, the clerk said without hesitation: "the best selling health products, can improve the resistance, not sick."
Currently approved with "improve immunity" function of the domestic health food of 1,375 species. Propolis, protein powder, amino acids, such as oral liquid in the majority. Although they are different components, but all emphasize the "enhanced immunity" effect.
Even more surprising is that many ordinary foods also take the express train on the immune system. Members of a large supermarket sales of small He told reporters that some manufacturers will be walking a fine line when placed in the commodity, such as a bag of ordinary dates, as long as the paste "to enhance immunity," the words, it will sell particularly well. But in fact the instructions carefully to see bags and did not mark the so-called health.
Four Mistakes distortion immunity
The body is like a battlefield, the body can not see happening every day "war", but most of the time you are unaware, this is because "human army" in the absolute advantage. But when you come fever, body aches, runny nose a lot of tears, pain would indicate that the body's "armed forces" there are some problems, diseases and other enemies will swoop in, make you sapped.
This hidden in the human body's "armed forces" is the immune system, which include bone marrow, thymus, spleen, lymph nodes, tonsils and other immune organs. Under normal circumstances, the body's immune system will be unanimously and courageously fight the enemy, for war experience, around the clock to protect our body's "peace." But sometimes, their own immune system also has an internal problem: Investigators sometimes neglect their duties, the army appears Panzei, the occurrence of "internal strife" and so on, people defeated.
Immunity to this "army" is the body's own defense mechanisms, experts said that many people do not know of the mechanism, there are four major aspects of the major errors.
Misunderstanding 1. Immunity strong as possible. Jau said that immunity as blood pressure, blood sugar, lower is not a good thing, easily lead to bacterial and viral infections, but the disease is high, harmful. Immune response is too strong, too destructive, but also prone to similar lupus erythematosus, rheumatoid and other autoimmune diseases. Therefore, a good immune system is in a state of equilibrium, have a good self-control.
Myth 2. Immunity is the resistance. Resistance, including immunity, rejection capabilities, repair capacity (healing and regeneration capacity) and many other capabilities, immunity is only one of them. In short, areas of greater resistance. So drugstore salesman "strengthening the immune system can enhance the resistance" if not entirely correct.
Myth # 3. The elderly and health groups need to take medicine or health products to enhance the immune system. If it is not necessary, should be firmly opposed to the behavior of drug abuse, because the drugs interfere with the immune system most. In particular, to oppose the arbitrary taking hormone drugs and abuse of the practice of immunoglobulin. For some claim to have enhanced immune function in health care products, because there is no measure, no support of evidence-based medicine, there is no need to take.
Myth # 4. Imperfect development of infant immune system, usually needs special protection. Parents over children under the protection of the body's immune system becomes fragile, vulnerable, very unfavorable for growth. Therefore, the body of this army to reject "pampered" the only constant stimulation in order to improve combat effectiveness.
Without strengthening the immune system healthy
Typically, each person's immune system are in a state of equilibrium. Only when the child repeated colds, pneumonia or diarrhea, unexplained rash adults, fever reclaim the long-term, joint swelling and other symptoms, only need to go to hospital. Experts remind that, in their daily lives need to note the following:
Children need not be too clean. Immune system "memory is bad," the formation of infectious agents would be immune memory, if the next event of the same bacteria can quickly be eliminated. Children too clean environment, will reduce the chance of infection to produce antibodies, but less resistance.
Although the immune system of young people is very powerful, but vulnerable to negative emotions, stress interference. Once your body some discomfort, from the most basic of sleep, food to start. Good sleep allows the body leukocytosis, liver detoxification function increases, so will destroy invading bacteria and viruses.
In addition, remained optimistic will help enhance immunity, and the pressure on the immune system is inhibited, so that the body was cold or other diseases.
For the elderly, to eat some of the health care products to increase resistance to complement a variety of nutrients as a balanced, because nutrition is the basis of immunity. An egg a day, drinking 250 ml of milk, can ensure high quality protein, including animal foods and soy intake. Eat fresh green leafy vegetables and fruits, which are rich in trace elements, vitamins and dietary fiber. In addition, appropriate exercise to promote blood circulation, slow down the aging of tissues and immune system function decay process as a whole.
2011-02-24
2011-01-31
Women face health signal
What problems you face are not, no acne, freckles, fat granule or wrinkles, but, it seems the lack of a life. The face is not a life of light, but the eye seems to ill-defined black and white, glossy lip color is not enough. There is no doubt that your body is in healthy condition, or an unhealthy state.
Our bodies are not an inexhaustible supply of energy storage, and everyone should pay attention to their health, especially women delicate constitution. But a lot of time, even if you are a smart woman, also ignores a number of healthy reminder of the "lights", for example, skin. In fact, the skin is by no means a simple packing your musculoskeletal, but a mirror of women's health: the days you are depressed, your skin seems to have turned gray; and satiate the holidays, your skin also becomes acne clusters; when the busy work completed agitated, appeared in your eyes ... ... through the skin wrinkles in particular you can find these weaknesses in order to facilitate special care to enhance your health factor.
Wrinkles - your nervous
And the same year, compared to people, you look to a large 3 to 5 years old, not because of obesity or hair loss, but because of the hard line, not the kind of light pieces of fine lines, but deep, embedded in the muscles of the deep wrinkles. Wrinkles caused by your reason is stress, strain life activities consume a lot of necessary nutrients, the cell viability and metabolism slowed down, the skin will show dull and lack of elasticity, wrinkles will be more easily revealed. Sometimes, muscle tension under psychological pressure will accelerate wrinkles.
Eliminate wrinkles:
1, diet surgery. Usually eat carrots and milk, and carrots to keep the skin moist and delicate, which contains a large number of carotenoids help to maintain the normal function of cells and tissues of skin, reduce wrinkles and stimulate the skin's metabolism, to keep the skin moist and delicate. The skin in the evening milk is the most favorite food. It can improve skin cell activity, there slow skin aging and enhance skin tone, elimination of small wrinkles and other effects.
2, the massage. The lotion or massage cream evenly wipe the face and neck, hand knead for a minute, resulting in micro-thermal. Then, with one hand in the thumb and middle finger on both sides of the temple, touch two minutes, until you can feel the pulse; then gently massage from the bottom up, up no more than hairline! Then, continue to use both hands ring finger, to circle the action, in the eyes up and down very gently massage, always from the inside out, for two minutes.
3, to the mental relaxation. The inertia of the brain work makes you into a rigid state of the body. When your brain into the work force after fatigue, your facial expressions and body there will be some of the habits of deformation, so that your shoulder, cervical and lumbar strain easily hurt, your face, will also leave a lot of deep wrinkles, especially frown, curl one's lip movements and other habits of the damage to the facial features particularly obvious. Learn about activities at work about 40 minutes, climbing stairs, activities about body parts.
Freckles - your lack of love
Without the sun or pregnancy, after puberty you, you're in the city nor excessive ultraviolet region, but the small dark brown spots or in your face, and beyond the nose on both sides of the range. Have freckles because of your lack of female hormone secretion, and the United States Laning cells and over-active, so pigment deposition in the dermis, small spots appeared. When lack of love in your heart, the adrenal cortex hormones function will decline, so the skin will lose resistance, prone to rash, too easy. Freckles appear, in severe cases facial pigmented lesions.
Remove freckles:
1, diet surgery. Eat sweet potatoes and black sesame seeds, which are rich in fiber and vitamins, to reduce brown spots and freckles. If you often drink the sweet sesame soup, the better. Specifically: the sweet potato, peeled, cut into 3 cm long into the water. Then, warm the butter into the pot, medium heat fry the onion soft, add sweet potatoes, stir-fry until translucent. Then, then fried sweet potatoes and onions into the pot using a weak high over medium heat, and so sweet a soft, remove a small portion for decorations, the remaining broken into the container, add milk, salt and pepper. Finally, into the vessel, and put ornamental sweet potato and black sesame seeds.
2, try to find love. The best way to find love is to find a beautiful friends, beautiful women around common concerns are many, you will be conveniently slide down the social side increased, which certainly there are some people who admire you, such as he found the bright spot of your unique . But do not blindly start a relationship, it would be counterproductive.
Adult chicken pox - your upset
Although long past puberty, you got married, but your acne is never far away. You always fluctuate estrogen, never did an adaptation measure to the body. The reason is that your mental stress contributed to the activities of the sebaceous glands, skin oil. Terrible lack of sleep makes you a complete skin renewal and opportunity. In addition, the agitation of life so that your mood upset, resulting in endocrine disorders. The joint efforts of the three reasons, keep your skin problems.
Elimination of adult chicken pox:
1, diet surgery. Eat kelp, kelp is rich in mineral content, alkaline food, eat to regulate blood pH and prevent skin excessive secretion of oils and fats; eat more broccoli, broccoli is rich in vitamin A, vitamin C and carotenoids, can enhance skin elasticity, helps to reduce the adult chicken pox.
2, learn meditation. Frankly, you do not cause acne because of improper use of cosmetics, it is difficult because of using the right cosmetics for acne problem has changed. Learn meditation may be more effective for you: you can imagine your body on the rise, floating in the blue sky, when the sky is a huge crystal ball, and continuously emits cool energy, and your body is continue to accept this energy.
Dull complexion - a show you are depressed
What problems you face are not, no acne, freckles, or wrinkles tablets abdominal fat, but, it seems the lack of a life. The face is not a life of light, but the eye seems to ill-defined black and white, glossy lip color is not enough. There is no doubt that your body is in healthy condition, or an unhealthy state. If no clear cause, depression may be your life, the reason bad looking. Decrease in appetite, decreased activity, breathing the case of short-sighted, have taken advantage of your metabolism slowing down.
Improve the complexion:
1, diet surgery. Eat honey. It can keep the skin red and shiny, as honey is known as "nature's most perfect nutritional food", containing a large number of easily absorbed amino acids, vitamins and carbohydrates, comprehensive and rich in nutrients, eat the skin rosy and delicate, shiny.
2, the massage. Face water with a towel dry, scoop a spoonful of salt, pour in the palm of the hand, add a little hot water into a thick solution, then wipe the cleanser solution like times like wiping face (except eye), massage gently circle (hand efforts must be on the light because some of the salt crystals may not fully dissolved, the force will rub slightly wounded skin), wash with water after 30 seconds. After washing, you will find your clean and refreshing facial anomalies, and salt can make your skin smooth and delicate.
Our bodies are not an inexhaustible supply of energy storage, and everyone should pay attention to their health, especially women delicate constitution. But a lot of time, even if you are a smart woman, also ignores a number of healthy reminder of the "lights", for example, skin. In fact, the skin is by no means a simple packing your musculoskeletal, but a mirror of women's health: the days you are depressed, your skin seems to have turned gray; and satiate the holidays, your skin also becomes acne clusters; when the busy work completed agitated, appeared in your eyes ... ... through the skin wrinkles in particular you can find these weaknesses in order to facilitate special care to enhance your health factor.
Wrinkles - your nervous
And the same year, compared to people, you look to a large 3 to 5 years old, not because of obesity or hair loss, but because of the hard line, not the kind of light pieces of fine lines, but deep, embedded in the muscles of the deep wrinkles. Wrinkles caused by your reason is stress, strain life activities consume a lot of necessary nutrients, the cell viability and metabolism slowed down, the skin will show dull and lack of elasticity, wrinkles will be more easily revealed. Sometimes, muscle tension under psychological pressure will accelerate wrinkles.
Eliminate wrinkles:
1, diet surgery. Usually eat carrots and milk, and carrots to keep the skin moist and delicate, which contains a large number of carotenoids help to maintain the normal function of cells and tissues of skin, reduce wrinkles and stimulate the skin's metabolism, to keep the skin moist and delicate. The skin in the evening milk is the most favorite food. It can improve skin cell activity, there slow skin aging and enhance skin tone, elimination of small wrinkles and other effects.
2, the massage. The lotion or massage cream evenly wipe the face and neck, hand knead for a minute, resulting in micro-thermal. Then, with one hand in the thumb and middle finger on both sides of the temple, touch two minutes, until you can feel the pulse; then gently massage from the bottom up, up no more than hairline! Then, continue to use both hands ring finger, to circle the action, in the eyes up and down very gently massage, always from the inside out, for two minutes.
3, to the mental relaxation. The inertia of the brain work makes you into a rigid state of the body. When your brain into the work force after fatigue, your facial expressions and body there will be some of the habits of deformation, so that your shoulder, cervical and lumbar strain easily hurt, your face, will also leave a lot of deep wrinkles, especially frown, curl one's lip movements and other habits of the damage to the facial features particularly obvious. Learn about activities at work about 40 minutes, climbing stairs, activities about body parts.
Freckles - your lack of love
Without the sun or pregnancy, after puberty you, you're in the city nor excessive ultraviolet region, but the small dark brown spots or in your face, and beyond the nose on both sides of the range. Have freckles because of your lack of female hormone secretion, and the United States Laning cells and over-active, so pigment deposition in the dermis, small spots appeared. When lack of love in your heart, the adrenal cortex hormones function will decline, so the skin will lose resistance, prone to rash, too easy. Freckles appear, in severe cases facial pigmented lesions.
Remove freckles:
1, diet surgery. Eat sweet potatoes and black sesame seeds, which are rich in fiber and vitamins, to reduce brown spots and freckles. If you often drink the sweet sesame soup, the better. Specifically: the sweet potato, peeled, cut into 3 cm long into the water. Then, warm the butter into the pot, medium heat fry the onion soft, add sweet potatoes, stir-fry until translucent. Then, then fried sweet potatoes and onions into the pot using a weak high over medium heat, and so sweet a soft, remove a small portion for decorations, the remaining broken into the container, add milk, salt and pepper. Finally, into the vessel, and put ornamental sweet potato and black sesame seeds.
2, try to find love. The best way to find love is to find a beautiful friends, beautiful women around common concerns are many, you will be conveniently slide down the social side increased, which certainly there are some people who admire you, such as he found the bright spot of your unique . But do not blindly start a relationship, it would be counterproductive.
Adult chicken pox - your upset
Although long past puberty, you got married, but your acne is never far away. You always fluctuate estrogen, never did an adaptation measure to the body. The reason is that your mental stress contributed to the activities of the sebaceous glands, skin oil. Terrible lack of sleep makes you a complete skin renewal and opportunity. In addition, the agitation of life so that your mood upset, resulting in endocrine disorders. The joint efforts of the three reasons, keep your skin problems.
Elimination of adult chicken pox:
1, diet surgery. Eat kelp, kelp is rich in mineral content, alkaline food, eat to regulate blood pH and prevent skin excessive secretion of oils and fats; eat more broccoli, broccoli is rich in vitamin A, vitamin C and carotenoids, can enhance skin elasticity, helps to reduce the adult chicken pox.
2, learn meditation. Frankly, you do not cause acne because of improper use of cosmetics, it is difficult because of using the right cosmetics for acne problem has changed. Learn meditation may be more effective for you: you can imagine your body on the rise, floating in the blue sky, when the sky is a huge crystal ball, and continuously emits cool energy, and your body is continue to accept this energy.
Dull complexion - a show you are depressed
What problems you face are not, no acne, freckles, or wrinkles tablets abdominal fat, but, it seems the lack of a life. The face is not a life of light, but the eye seems to ill-defined black and white, glossy lip color is not enough. There is no doubt that your body is in healthy condition, or an unhealthy state. If no clear cause, depression may be your life, the reason bad looking. Decrease in appetite, decreased activity, breathing the case of short-sighted, have taken advantage of your metabolism slowing down.
Improve the complexion:
1, diet surgery. Eat honey. It can keep the skin red and shiny, as honey is known as "nature's most perfect nutritional food", containing a large number of easily absorbed amino acids, vitamins and carbohydrates, comprehensive and rich in nutrients, eat the skin rosy and delicate, shiny.
2, the massage. Face water with a towel dry, scoop a spoonful of salt, pour in the palm of the hand, add a little hot water into a thick solution, then wipe the cleanser solution like times like wiping face (except eye), massage gently circle (hand efforts must be on the light because some of the salt crystals may not fully dissolved, the force will rub slightly wounded skin), wash with water after 30 seconds. After washing, you will find your clean and refreshing facial anomalies, and salt can make your skin smooth and delicate.
订阅：
博文 (Atom)