"Can improve the immunity from disease!" This is most people's first impression of the immune system. To pay more attention to their health in the modern at the same time, many businesses this attitude of people spotted, and vigorously promote the "strengthening the immune system," the efficacy of products. Royal jelly, cod liver oil, amino acids ... ... a variety of health products can be as long as the process is linked with the immune system worth double.
Immune system to fight like a sale signs
Almost every supermarket has a "to enhance immunity," the health care products sold in pharmacy health care products and even have a special counter sales. A large drug supermarket opened a special "enhanced immunity," the shelf, the reporter counted roughly a meter high, two meters wide on the shelves, filled with two dozen marked "enhance immunity," the word health care products, many of the box, these five words bigger than the product name. When a reporter asked the clerk, what gifts to give them the best, the clerk said without hesitation: "the best selling health products, can improve the resistance, not sick."
Currently approved with "improve immunity" function of the domestic health food of 1,375 species. Propolis, protein powder, amino acids, such as oral liquid in the majority. Although they are different components, but all emphasize the "enhanced immunity" effect.
Even more surprising is that many ordinary foods also take the express train on the immune system. Members of a large supermarket sales of small He told reporters that some manufacturers will be walking a fine line when placed in the commodity, such as a bag of ordinary dates, as long as the paste "to enhance immunity," the words, it will sell particularly well. But in fact the instructions carefully to see bags and did not mark the so-called health.
Four Mistakes distortion immunity
The body is like a battlefield, the body can not see happening every day "war", but most of the time you are unaware, this is because "human army" in the absolute advantage. But when you come fever, body aches, runny nose a lot of tears, pain would indicate that the body's "armed forces" there are some problems, diseases and other enemies will swoop in, make you sapped.
This hidden in the human body's "armed forces" is the immune system, which include bone marrow, thymus, spleen, lymph nodes, tonsils and other immune organs. Under normal circumstances, the body's immune system will be unanimously and courageously fight the enemy, for war experience, around the clock to protect our body's "peace." But sometimes, their own immune system also has an internal problem: Investigators sometimes neglect their duties, the army appears Panzei, the occurrence of "internal strife" and so on, people defeated.
Immunity to this "army" is the body's own defense mechanisms, experts said that many people do not know of the mechanism, there are four major aspects of the major errors.
Misunderstanding 1. Immunity strong as possible. Jau said that immunity as blood pressure, blood sugar, lower is not a good thing, easily lead to bacterial and viral infections, but the disease is high, harmful. Immune response is too strong, too destructive, but also prone to similar lupus erythematosus, rheumatoid and other autoimmune diseases. Therefore, a good immune system is in a state of equilibrium, have a good self-control.
Myth 2. Immunity is the resistance. Resistance, including immunity, rejection capabilities, repair capacity (healing and regeneration capacity) and many other capabilities, immunity is only one of them. In short, areas of greater resistance. So drugstore salesman "strengthening the immune system can enhance the resistance" if not entirely correct.
Myth # 3. The elderly and health groups need to take medicine or health products to enhance the immune system. If it is not necessary, should be firmly opposed to the behavior of drug abuse, because the drugs interfere with the immune system most. In particular, to oppose the arbitrary taking hormone drugs and abuse of the practice of immunoglobulin. For some claim to have enhanced immune function in health care products, because there is no measure, no support of evidence-based medicine, there is no need to take.
Myth # 4. Imperfect development of infant immune system, usually needs special protection. Parents over children under the protection of the body's immune system becomes fragile, vulnerable, very unfavorable for growth. Therefore, the body of this army to reject "pampered" the only constant stimulation in order to improve combat effectiveness.
Without strengthening the immune system healthy
Typically, each person's immune system are in a state of equilibrium. Only when the child repeated colds, pneumonia or diarrhea, unexplained rash adults, fever reclaim the long-term, joint swelling and other symptoms, only need to go to hospital. Experts remind that, in their daily lives need to note the following:
Children need not be too clean. Immune system "memory is bad," the formation of infectious agents would be immune memory, if the next event of the same bacteria can quickly be eliminated. Children too clean environment, will reduce the chance of infection to produce antibodies, but less resistance.
Although the immune system of young people is very powerful, but vulnerable to negative emotions, stress interference. Once your body some discomfort, from the most basic of sleep, food to start. Good sleep allows the body leukocytosis, liver detoxification function increases, so will destroy invading bacteria and viruses.
In addition, remained optimistic will help enhance immunity, and the pressure on the immune system is inhibited, so that the body was cold or other diseases.
For the elderly, to eat some of the health care products to increase resistance to complement a variety of nutrients as a balanced, because nutrition is the basis of immunity. An egg a day, drinking 250 ml of milk, can ensure high quality protein, including animal foods and soy intake. Eat fresh green leafy vegetables and fruits, which are rich in trace elements, vitamins and dietary fiber. In addition, appropriate exercise to promote blood circulation, slow down the aging of tissues and immune system function decay process as a whole.
2011-02-24
2011-01-28
Food additives damage the kidneys
The vast majority of consumers probably do not know, our eyes supermarket shelves in the end to shop the number of hidden secrets. Let us conduct a survey in all the supermarket shelves it, expose the secret that the food industry! They are not only looted the expectations of people, money and most importantly, they also looted the health!
Do not represent the true health of skim
If you want to know the food industry insider, then go to the supermarket's candy area were born. There, you will also see the "fat" message, while the supermarket is also based on this point as their marketing strategy. However, these non-calorie junk food is almost all sugar and processed carbohydrates made.
For example, the aforementioned "skim" candy, manufacturers hope is that when customers see the "fat", you will see this as a "health", "no fat" food, so to completely forget these foods contain sugar. This is a strategy of distraction: the food company's advertising will only show that they want you to notice one side, while the supermarket candy area is only the beginning.
Figures can also be deceptive
Jasmine tea in a bottle of sugar on the bottle, you will see a table in the packaging of the content of such words: "sugar content of less than 4%." Honey jasmine tea in the packaging, only that containing white sugar, and not that much content, it can not be as much benefit to your health. Especially those suffering from diabetes.
In fact, the so-called semi-fat cheese does not exist
So-called semi-fat cheese in the end is what kind of food do? When you get to know the future, you will pay the money for the big disappointment: Each tablet contains 100 grams of plain cheese 26 grams of fat, energy 1300 kJ, The half-fat cheese slices 12 grams fat, 1049 kJ of energy. Why not marked on the calorie nutritional content of the table, actually, full-fat cheese and half fat calories will not differ too much. So, you want to how many grams of calories to digest it?
"Heart-healthy" cereals, sugar content and a lot of
Even if the product has far exceeded the amount of sugar can still qualified. The food industry will not let you know, food companies have to pay to get their products approved AHA.
Hiding in the shelves of food trans fatty acids
In the supermarket aisles filled with a variety of health hazards of trans fatty acids foods. The worst snacks is popcorn bag, each containing 6 grams of trans fatty acids, a bag is actually three copies, so it is equivalent to eating 18 grams consumed trans fatty acids, and the human body up to a day under 2 grams of trans fatty acids. Buy spherical puffed food before it carefully the nutritional content of the table.
So-called "high calcium food", the true meaning of what is
There is no doubt the same food in the supermarket, any trademark, you can see this slogan: The product is containing one or more vitamins or minerals, high quality supplements. But you need to know is this: the so-called quality of a vitamin or mineral supplements, each nutrient contained in only 10% of daily demand.
Take calcium soda crackers, for example, the label says: "high calcium" word, for every 100 grams of biscuits 300 mg calcium. The Pacific soda crackers, and the words did not play high calcium per 100 grams of calcium is 320 mg.
Bottled drinking green tea is not as healthy as you think
The polyphenols in green tea called catechins, it is a fight against the disease to healthy antioxidants. However, almost no shelf labeling of green tea catechins.
Is not marked "do not add sugar," do not have to worry about diabetes
Study found that cereals contain carbohydrates raise blood sugar faster than sugar. In some cereal packaging clearly and simply says "no added sugar", but its nutritional table, each 100 grams of product as high as 76.8 g carbohydrate.
Food additives can damage your kidney
The researchers found that food colorings and preservatives and children have a certain relationship between attention deficit hyperactivity disorder. Are prevalent in many packaged foods including yellow 5, yellow 6, red 40 and sodium benzoate additives. However, what is the cause of ADHD because the composition of these chemicals, or a single one of the researchers is unclear. Rainbow sugar contains yellow 5, yellow 6, red 40, pigment, and some soft drinks containing sodium benzoate is.
Team will make you long checkout to buy more stuff
The survey found that "trapped" in long checkout team people around the shelves to buy candy and soda 25% higher chance. The survey found that exposure to the temptation in front of customers more, they can not afford the more likely the test of these temptations. This is well explained in the supermarket, why some, like milk, bread, eggs daily so some of the more goods will be placed in the corner on the list, because it would force customers to go through so many other temptations buy these foods.
Meat processing industry will not let you know that higher sodium content in meat
The reason: the fat was cut off at the same time, the loss of juices also will be lost. Therefore, in order to make the meat look plump and juicy, some vendors will be to pork, beef and other meat into the water, salt, and other chemicals can increase the flavor. And this will greatly improve the lean meat in the sodium content.
For example, a 113 grams of salt had no injection of fresh boneless tender turkey, the sodium content is 55 mg in one and the same weight but 30% of the saline injection roast turkey, the sodium content is as high as 840 mg.
Calorie restriction is actually a small package "blackmail" the customer
Study found that, regardless of the packaging or multi-packaging cookies or potato chips, its weight is the same. This is the key point: people buy cookies and potato chips are the same weight. Society made its own problems of course, but there are more hidden secrets: food companies will sell you double the price of the same weight of snacks. In a pay, think about, is not worthy of your wallet.
Do not represent the true health of skim
If you want to know the food industry insider, then go to the supermarket's candy area were born. There, you will also see the "fat" message, while the supermarket is also based on this point as their marketing strategy. However, these non-calorie junk food is almost all sugar and processed carbohydrates made.
For example, the aforementioned "skim" candy, manufacturers hope is that when customers see the "fat", you will see this as a "health", "no fat" food, so to completely forget these foods contain sugar. This is a strategy of distraction: the food company's advertising will only show that they want you to notice one side, while the supermarket candy area is only the beginning.
Figures can also be deceptive
Jasmine tea in a bottle of sugar on the bottle, you will see a table in the packaging of the content of such words: "sugar content of less than 4%." Honey jasmine tea in the packaging, only that containing white sugar, and not that much content, it can not be as much benefit to your health. Especially those suffering from diabetes.
In fact, the so-called semi-fat cheese does not exist
So-called semi-fat cheese in the end is what kind of food do? When you get to know the future, you will pay the money for the big disappointment: Each tablet contains 100 grams of plain cheese 26 grams of fat, energy 1300 kJ, The half-fat cheese slices 12 grams fat, 1049 kJ of energy. Why not marked on the calorie nutritional content of the table, actually, full-fat cheese and half fat calories will not differ too much. So, you want to how many grams of calories to digest it?
"Heart-healthy" cereals, sugar content and a lot of
Even if the product has far exceeded the amount of sugar can still qualified. The food industry will not let you know, food companies have to pay to get their products approved AHA.
Hiding in the shelves of food trans fatty acids
In the supermarket aisles filled with a variety of health hazards of trans fatty acids foods. The worst snacks is popcorn bag, each containing 6 grams of trans fatty acids, a bag is actually three copies, so it is equivalent to eating 18 grams consumed trans fatty acids, and the human body up to a day under 2 grams of trans fatty acids. Buy spherical puffed food before it carefully the nutritional content of the table.
So-called "high calcium food", the true meaning of what is
There is no doubt the same food in the supermarket, any trademark, you can see this slogan: The product is containing one or more vitamins or minerals, high quality supplements. But you need to know is this: the so-called quality of a vitamin or mineral supplements, each nutrient contained in only 10% of daily demand.
Take calcium soda crackers, for example, the label says: "high calcium" word, for every 100 grams of biscuits 300 mg calcium. The Pacific soda crackers, and the words did not play high calcium per 100 grams of calcium is 320 mg.
Bottled drinking green tea is not as healthy as you think
The polyphenols in green tea called catechins, it is a fight against the disease to healthy antioxidants. However, almost no shelf labeling of green tea catechins.
Is not marked "do not add sugar," do not have to worry about diabetes
Study found that cereals contain carbohydrates raise blood sugar faster than sugar. In some cereal packaging clearly and simply says "no added sugar", but its nutritional table, each 100 grams of product as high as 76.8 g carbohydrate.
Food additives can damage your kidney
The researchers found that food colorings and preservatives and children have a certain relationship between attention deficit hyperactivity disorder. Are prevalent in many packaged foods including yellow 5, yellow 6, red 40 and sodium benzoate additives. However, what is the cause of ADHD because the composition of these chemicals, or a single one of the researchers is unclear. Rainbow sugar contains yellow 5, yellow 6, red 40, pigment, and some soft drinks containing sodium benzoate is.
Team will make you long checkout to buy more stuff
The survey found that "trapped" in long checkout team people around the shelves to buy candy and soda 25% higher chance. The survey found that exposure to the temptation in front of customers more, they can not afford the more likely the test of these temptations. This is well explained in the supermarket, why some, like milk, bread, eggs daily so some of the more goods will be placed in the corner on the list, because it would force customers to go through so many other temptations buy these foods.
Meat processing industry will not let you know that higher sodium content in meat
The reason: the fat was cut off at the same time, the loss of juices also will be lost. Therefore, in order to make the meat look plump and juicy, some vendors will be to pork, beef and other meat into the water, salt, and other chemicals can increase the flavor. And this will greatly improve the lean meat in the sodium content.
For example, a 113 grams of salt had no injection of fresh boneless tender turkey, the sodium content is 55 mg in one and the same weight but 30% of the saline injection roast turkey, the sodium content is as high as 840 mg.
Calorie restriction is actually a small package "blackmail" the customer
Study found that, regardless of the packaging or multi-packaging cookies or potato chips, its weight is the same. This is the key point: people buy cookies and potato chips are the same weight. Society made its own problems of course, but there are more hidden secrets: food companies will sell you double the price of the same weight of snacks. In a pay, think about, is not worthy of your wallet.
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